★ 5

I cannot say enough about the whole team at Greenlight! Every workout is challenging but filled with encouragement and humor. Even when I am exhausted with life, I find myself there at 6 am! I am so happy I found them!

Source: Google

★ 5

Before starting at Greenlight, I was just overwhelmed. I was struggling to stay consistent with exercise and really didn’t know how to listen to my body when it came to food. Honestly, I was just trying to do all the things, and none of it was sticking.
Now? Everything feels different—in the best way. I’m not as tired all the time. I have more energy. But what really stands out is that everyday life just doesn’t hurt anymore. I can bend over to pick something up without my back twinging. My knees don’t crack every time I squat. My body feels stronger—and I didn’t realize how much pain I was living with until it started to go away.

What I love most about the training sessions is that they’re actually tailored to me. It’s not some cookie-cutter plan. Deonte really listens—like, if I come in and say I’m feeling off or something’s bothering me, he adjusts it on the spot without making me feel bad about it. It’s supportive, flexible, and honestly, it’s just human. I never feel like I’m being pushed to the point of burnout or shame—just encouraged to do my best for that day.

The nutrition and mindset mentorship? Game changer. I’ve struggled with an eating disorder, and when I told Crystal that tracking calories was triggering for me, she pivoted immediately. No judgment. Just compassion. It was the first time I felt like I could actually talk about that part of my life and be heard. Plus, the meal prep tips have helped me make things easier instead of overwhelming.

One of the biggest wins for me is breaking up with the scale. Truly. It’s like that toxic ex who tries to creep back in now and then, but I don’t let it have power over me anymore. I’m focusing on non-scale victories now—like being able to do a side plank, walk my dog further, or sit back on my knees without pain. My clothes fit differently too, but the best part is that I’m not trying to squeeze into a certain size anymore. I just want to feel good—and I do.

I’m really proud that I stuck with it, even on the days I didn’t want to show up. I’d tell myself, “It’s just one hour,” and every time I left, I was glad I went. I never regretted going—but I know I would’ve regretted quitting.

Even my co-workers have noticed changes. One of them mentioned my belly looked smaller, but the real difference is how I feel and how much more movement I’ve added into my life—like actually wanting to take longer walks with my dog instead of just doing the bare minimum.

Greenlight isn’t just about fitness. It’s helped me find my voice, too. I’ve been able to advocate for myself in ways I never used to—like asking people to be mindful about how they talk about bodies, and learning to remind myself that not everything someone says is about me. That mindset shift has been huge.

If you're on the fence, I’d say: this is worth it. It’s not just about the workouts or the food—it’s an investment in your future self. The version of me now is so grateful that I started. If I could tell my past self one thing, it would be: You deserve this.

Greenlight has been more than just a program—it’s been a lifeline. And I’m just getting started.

Source: Google

★ 5

From the moment I walked in I knew this gym would be different than all the other gyms I’ve been to. From the cleanliness, open layout and the sunshine peering through the windows, the energy is so pure here.
Laken has been the most amazing thing that’s happened to me in years. Working closely with her has helped me in more ways than one. Since starting here in June 2025, I’ve reversed my type 2 diabetes, I am confident in weight lifting and my strength and stamina in life has improved significantly. Not only do I feel good, I’m confident in other aspects of life outside of the gym. I’m forever grateful to Laken and team for creating such an incredible space to grow, heal and thrive. Thank you Greenlight🫶🏻

Source: Google

★ 5

Before I started with Greenlight, I could barely do a squat—let alone a push-up or lunge. I had constant pain in my knees, and honestly, I was starting to feel like strength just wasn’t going to be part of my life anymore. But now? In just a short time from joining, I can do push-ups. Real ones! I even tested myself at home recently and knocked out 36. I deadlifted 90 pounds—something I never imagined I could do—and my knees? Completely pain-free.

The biggest shift for me isn’t just the physical strength (though that’s huge)—it’s the confidence and clarity I’ve gained. I’m more in tune with what I want and don’t want, both in and out of the gym. I’m learning how to fuel my body better and make choices that actually support me. And the Greenlight team? They truly care. They don’t just train you—they support you, push you, call you out when needed, and genuinely want to see you win.

Joining Greenlight has honestly been life-changing. I feel like I’m getting myself back—stronger, more clear-headed, and with a better quality of life than I thought was possible. My only regret is not starting sooner. If you’re on the fence, just go for it. This isn't just about working out—this is about taking your life back.

Source: Google

★ 5

I have so many good things to say about Greenlight! I started with Greenlight because I needed consistency, accountability, and a change in my workout routine. I love the fact that I can walk into my sessions fully trusting Laken and the programming she has for me. I had experience with strength training prior to GL but her individualized programming has helped me get the strongest I’ve been. I look forward to my workouts, the atmosphere of the coaches and clients are welcoming and fun, and I always leave feeling energized for the day. They truly care about their clients and will do anything to help you get to your goals. Would definitely recommend!!

Source: Google

★ 5

I'm delighted with my experience at Greenlight in Ashburn. Their whole body approach, from training to nutrition, is really effective. I've received measurable results physically and mentally. I truly enjoy my training sessions, they're fun, challenging and the trainers know exactly what to adjust.

Source: Google

★ 5

Source: Google

★ 5

Before I started at Greenlight, finding time to move and be active kept falling to the bottom of my list. I knew it was important, but work and family commitments always felt more urgent. From day one, the team helped me prioritize and defend that time for myself—and I’ve stuck with it, even when it meant showing up at 7am (which I never thought I’d say!).

The workouts are no joke—I’m sore all the time—but in a way that feels right. They challenge me just enough to know I’m making progress, and I’m learning so much about my body and how to move properly. Deadlifts, squats, things I thought were simple have so much more nuance, and the coaches really help you get it right.

Nutrition-wise… let’s just say giving up beer (one of my true passions) has been rough. But I’ve made changes that I never thought I’d stick to, like eating before 11am and cutting back on alcohol. Honestly, changing my habits in the kitchen has been harder than in the gym, but it’s been worth it.

What I’m most proud of? I haven’t missed a single session unless I was traveling. Even on nights with no sleep, I still showed up. That mindset shift—defending this time for myself—has been huge.

Friends and family have noticed the difference too. I might not call it a “transformation,” but I can feel my body changing in ways I haven’t felt since I was a teenager. I’m on a path now, and I’m sticking to it.

If you’re on the fence about joining Greenlight, just do it. It’s not as scary as it sounds. The coaches meet you where you are, and if you communicate what you need, they will help you get there. I would not have made the progress I have achieved without signing up.

Source: Google

★ 5

Joining Greenlight has truly been life-changing for me. Before I started, I was struggling with my weight, my confidence, and just believing in myself. I felt weighed down by emotional stress and health issues — it was all connected, and I didn't know how to break the cycle.

Since training with Greenlight, I feel like a completely different person. I've lost 45 pounds, dropped two jean sizes, and more than that — I feel stronger, both physically and emotionally. The workouts have given me confidence I didn't even realize I was missing. I used to be the person who would do a couple of bicep curls and call it a day because I didn't know what I was doing. Now, I feel capable of lifting heavier, trying new exercises, and even working out on my own at home without second-guessing myself.

What I love most is how Greenlight has made consistency something I actually enjoy. The 60-minute sessions fit perfectly into my day without feeling like a huge time commitment, and the trainers and community make every workout something I look forward to. The flexibility to reschedule when life gets crazy has been a game changer too — it's helped me hold myself accountable in a way I never have before.

But the biggest transformation isn't just what you can see on the outside. Emotionally, I feel lighter and happier — not just pretending to be happy, but genuinely feeling it. My daughter sees the difference in me, even if she doesn't say it out loud. I'm more present, less irritable, and I have the energy to keep up with everything life throws at us.

If you're on the fence about joining Greenlight, don't let fear hold you back. Whatever excuses you're telling yourself — I've made them all before too. But this experience has shown me that for every reason to talk yourself out of it, there's an even better reason to talk yourself into it. The workouts meet you where you're at, and the support is like nothing I've ever experienced. It just keeps getting better — and so do you.

Source: Google

★ 5

I started working out because I wanted to look better, but I keep going because of how good this has been for my mental health. If you’re on the fence, just do it. You won’t regret it.

Since joining Greenlight I’ve got a waistline again, but the real win has been in my mindset and confidence. I already knew the basics of healthy eating, but what I didn’t have was the mindset support. Changing habits, staying consistent, and not letting the scale mess with my head—that’s where my coach really came through for me

I’ve worked with trainers before, but the style at Greenlight—especially the semi-private training—gave me the confidence to walk into a gym and feel like I actually know what I’m doing.

Source: Google

★ 5

Before starting with Greenlight, I knew I needed a change. I wasn’t in a bad place exactly, but I realized I had built habits that weren’t really serving me. I kept saying, "I need to plant my tree," and finally, I did. It’s still growing — not an oak tree yet — but it’s rooted now, and that feels amazing.

The biggest shift for me was choosing to prioritize me — especially my health and fitness as I get older. Working with Crystal and the Greenlight team has truly been a game-changer. My body feels stronger, I’ve lost over 15 pounds in 13 weeks (the right way — losing fat, gaining muscle), and for once, I don’t feel deprived. My clothes fit better, my face is thinner, and even my wife Carrie has noticed the changes.

Laken, Bianca, Natasha — they’ve all been phenomenal. Laken especially has helped to understand why form is important to help move without pain. The small tweaks she’s taught me have made a huge difference. It’s challenging, but it’s empowering. They push you, hold you accountable, and celebrate your wins.

Nutrition-wise, I came in with the old “eat less, move more” mindset. I resisted at first when Crystal had me eating more, but now I understand how fueling my body properly actually supports fat loss. I’m eating real food, consistently, and I’ve built habits I enjoy. Most importantly — this feels sustainable.

Honestly, what I’m most proud of is sticking with it. I’ve never been a gym person, but this time is different. It’s structured. It’s supportive. It works.

To anyone on the fence — just stop thinking about it. Get off the fence. Plant your tree. Don’t think you’ll do it tomorrow when you can do it today. I only wish I’d done it sooner. If I could talk to the version of me before I started, I’d say: Why didn’t you do this last year? Or the year before? You should’ve done it earlier. But I’m so glad I finally did.

Source: Google

★ 4

Before joining Greenlight, I struggled with consistency in healthy eating, rarely cooked at home, and felt off track with my habits. After joining, I gained strength, built muscle, and established more consistent, energized routines. The program’s accountability and support helped me return to healthy habits like home cooking, and introduced new ones like making protein shakes and prepping my meals in advance. I recommend the program to anyone looking to make lifestyle changes. It’s intense, but effective.

Source: Google

★ 5

Before Greenlight, I was a runner—I had done marathons and half marathons, and while I ate pretty well, I absolutely hated lifting weights. The gym just wasn’t for me. Strength training felt intimidating, and I never saw the point. Fast forward to now? Not only do I love weight training, but I’m also competing in Hyrox—something I never would have imagined doing before!

The results have been incredible. My clothes fit better, I feel stronger, and my workouts are just part of my routine now. I don’t just see the changes in the mirror—I feel them in my everyday life. I can squat, move with ease, and even got back into yoga. The strength I’ve built isn’t just for the gym—it’s given me the freedom to truly live my life.

A huge realization for me was during a recent trip to Africa. I saw people my age and younger struggling with mobility, unable to fully enjoy the experience because of physical limitations. Meanwhile, I had no issues walking, exploring, and being active without a second thought. That’s when it hit me—this is why I train. Not just for aesthetics, but to make sure I can travel, move, and experience life without barriers.

Even my husband saw my transformation and decided to join! That alone speaks volumes. And the mental resilience I’ve gained? Training with Coach Natash is a game-changer, she is amazing! The training that she and the Greenlight team provides helps to set me up for my day—it gives me the energy and focus to take on whatever comes my way.

If you're on the fence, I get it. It’s an investment, but it's preventative care for your body and mind. You can either pay now by taking care of yourself or pay later with health issues. I’ve seen the difference firsthand, not just in myself but in others around me. It’s truly life-changing.

If you’re thinking about joining, just do it. Keep going. You won’t regret it!

Source: Google

★ 5

Bianca and the Green Light team have been incredible. Bianca knows exactly how to challenge me while also reminding me to give myself grace. The Green Light gym is a completely judgment-free space where progress is celebrated—big or small. It’s not about comparison, it’s about becoming your strongest self. In my first few weeks I remember thinking 'I just lost 4 lbs' but going through that thought with Crystal helped me realize its not 'just 4 lbs'. I don't think I ever made the time to celebrate myself before I joined Green Light

I spent two years watching Green Light from the sidelines—following them on social media, sending posts to my husband, and telling myself, maybe later. I even had him join first! But deep down, I knew I needed this too. I just kept putting myself last. When I finally took the leap and prioritized me, everything changed. I show up in the best version of myself at work and in my personal life. I have learnt to give myself some grace in life whether it is tackling tasks at work or home. The guilt of making myself the priority has completely gone away and nothing else matters.

The biggest shift has been my mindset. The nutrition mentorship completely changed how I see food. I used to eat whatever was convenient without thinking about what my body needed. Now, I make intentional choices that fuel me and keep me strong. And this transformation hasn’t just impacted me—it’s changed the way my whole family eats and feels. I feel in control of my health in a way I never have before.

Looking back, I wish I had done this sooner. If you’re thinking about joining—stop waiting. Prioritizing myself and my health has been the best decision I’ve ever made and Green Light has truly changed my life. Remember if you prioritize yourself you are able to prioritize others in your life.

Source: Google

★ 5

The trainers at Greenlight Personal Training studio in Ashburn with whom I've worked over the last year -- Natasha, Laken, and Deonte -- are outstanding. All are professional, experienced, and friendly. They keep me motivated, challenged and even make early morning workouts fun (honest). Highly recommend letting them help you achieve your goals on your fitness journey.

Source: Google

★ 5

I've been training with Greenlight since last summer, and it's been such a great experience! Before starting, I was already active but wanted to build a more consistent weight training routine—something personalized to my abilities instead of a one-size-fits-all class. The team at Greenlight has been amazing at tailoring workouts to my needs, pushing me just enough while making sure everything is doable for me.

Source: Google

★ 5

Joining Green Light has been life-changing. After struggling with consistency through menopause, I felt lost — what worked in my 30s and 40s no longer did, and the endless quick fixes out there only left me more confused. I needed clarity and guidance.

From day one, Laken made me feel seen and supported. The small gym environment is welcoming, especially for women navigating this stage of life. The workouts are challenging but never overwhelming, and I've felt myself get stronger week after week. Laken pushes me in a way that builds confidence — she believes in me, even when I don't.

The biggest game-changer has been the nutrition mentorship. Laken helped me cut through the noise and focus on simple, sustainable habits like prioritizing protein, sleep, and listening to my body — without judgment or quick fixes. For the first time, I'm not rushing the process — I'm trusting it.

Since joining, I've lost weight, gained muscle, and feel stronger than I have in years. My energy is up, inflammation is down, and even my family has started adopting healthier habits. But what I'm most proud of is my consistency — showing up for myself, no matter what life throws my way.

If you're in your 40s or 50s and feeling like nothing works anymore — take the chance. Green Light is more than a gym — it's a community that supports you every step of the way. I can't recommend it enough!

Source: Google

★ 5

Greenlight has been a game-changer for me! After resigning from teaching fitness classes after a decade, I knew I wanted to stay active, but I wasn’t sure what to do next. Strength training always felt intimidating—I didn’t want to go to the gym and risk hurting myself. That’s when I found Greenlight, and it turned out to be exactly what I needed.

From day one, the structure, the trainers, and the support have made all the difference. I don’t have to think about what to do—someone guides me, challenges me, and pushes me beyond what I thought I was capable of. After more than a year working with Greenligh coaches, I can do a reverse lunge and touch my knee to the floor and deadlift over 140 lbs!

More than anything, Greenlight has helped me stay strong and capable in my daily life. I was considering quitting my physically demanding weekend job before I started training, but now, I can still do it just as well as I did years ago. That’s a huge win!

What I love most is the structure and accountability—it keeps me consistent. I’ve never been someone who loooooves working out, but this is something I actually stick with because it works. If you’re on the fence, my advice? Just try it. Don’t wait until you feel ‘ready’—the trainers meet you where you are, adjust to your needs, and help you get stronger in ways you never imagined. Give it a month, and see how you feel. I promise, you won’t regret it!

Source: Google

★ 5

"Before joining Greenlight, I struggled with commitment and holding myself accountable. But this program completely changed my mindset and helped me believe in myself again. Crystal, Bianca, and the whole team didn’t let me put up walls—they helped me break through them. Now, I feel stronger, more confident, and proud of what I’ve accomplished, both mentally and physically.

The training sessions were such a positive experience. Bianca knew exactly how far to push me, and the sense of community was amazing. We laughed, supported each other, and celebrated every little win together. It truly feels like a family—not just another gym or program.

One of the biggest takeaways for me was realizing it’s not just about losing weight or following a diet—it’s about shifting your mindset, feeling good in your own skin, and showing up for yourself. Greenlight gave me tools to improve not just my body but my mental and emotional health too.

If you’re on the fence about joining, I’d say go for it. You won’t just feel like a client—you’ll feel seen, supported, and like you’re part of something bigger. I’m so glad I took this step for myself!"

– Dina

Source: Google

★ 5

Before joining Green Light, I had no idea where to start with fitness. I’d never done a structured workout program—just some cardio here and there at the YMCA or our country club gym. Strength training was totally new to me, and honestly, I was intimidated by the equipment and the idea of working out around other people. But I couldn’t have been more wrong.
From the moment I walked in, I felt welcomed. The trainers are the least intimidating fitness pros I’ve ever met, and the other clients are just like me—learning, growing, and figuring it out together. It’s such a supportive, nonjudgmental space.

Now, I actually feel stronger. While I haven’t lost a ton of weight, my clothes fit differently, and I can see and feel my body changing in ways that matter. But the biggest thing I’ve gained is just knowing I can do this. Everything I’ve tried before was on my own, but having guidance and support has made all the difference. I’m proving to myself that I can stick with this and prioritize my health.

If you’re hesitant, I totally get it—I was too. But don’t let fear hold you back. The environment, the people, and the support at Green Light make all the difference. It’s been such a positive change for me, and I’m so glad I took the leap!

Source: Google

★ 5

Greenlight is more than personal training. While personal training that is specifically designed for each individual (post initial assessment) is a key part of the journey, the whole environment is boutique with attention to each client both on and off the floor - meeting you on your journey wherever you are without pushing you to a predetermined starting point . While Bianca gently encouraged and nudges to make me meet stretch goals on the floor, Crystal provides insights into the workings of my mind and the interpretation of medical metrics from my body to guide them to a new pattern. What pleasantly surprised me was the willingness of the Crystal to adapt to my constraints as a vegetarian as well as the lack of typical sales push to buy endorsed products. Last but probably the most important part of the package is the mentoring that comes with Greenlight - not to be underestimated. The icing on the cake has been the family atmosphere extended by Laken and Deonte that makes you feel at home when you are at Greenlight. My prior experiences with personal training do not stand a chance in front of what Greenlight has to offer. They sure are vested in your growth and are forgiving when life doesn't always cooperate with you - not the money minded corporate entities that want to empty your wallet and drum up images of Schwanneger that are unachievable innreality. If still unsure after reading this review, all I would say is give it a try for yourself - you will discover a new you!.

Source: Google

★ 5

I’m really impressed with trainer Bianca. She gives great guidance and coaching notes in the workouts. Each session is progressively challenging, but not beyond your capabilities. The small gym setting is an added bonus- I highly recommend.

Source: Google

★ 5

I did not know what to expect when I first went to Greelight Ashburn. I had seen the ads on Instagram, targeting women over 40 wanting to transform their bodies. Had I realized what that transformation looked, I would not have waited another second and would have signed with Greenlight months before. I am 6 months into my, I have never felt more physically and emotionally strong. Greenlight Ashburn is not like the trainers and gyms you have tried in the past, they look at you in a holistic manner, focusing on creating positive habits, proper form with a variety of fun exercise (I am horrified to call burpees fun and yet, I look forward to them), along with understanding your relationship with food, and everything around you. Have I lost 100s of pounds, no, and that’s okay, because for the first time ever, I can do a pull up – I can’t begin to tell you the joy I felt when I was able to clear the bar after multiple reps – thank you Coach Deonte. Thanks to Coach Crystal, I can accept that I do not need to be an arbitrary number on the scale, and thanks to her sage guidance, I can accept myself and body as I am. She helped me create meals that were satisfying and nourished my starved soul with her cheerful outlook, helping me change the thoughts in my head to those of encouragement. For the first time in my life, those angry judgy voices are silent – no words will ever express my gratitude. As with everything, you get out of Greenlight personal training what you put in, and I assure you with Coach Deonte, Bianca, and Laken, you will have a hard time not wanting to give it your all. It is the most positive place you will find, and after a few months you’ll not only discover your clothing fits better, and you don’t need help lifting those heavy boxes, but mentally and emotionally you will be more accepting of life’s ups and downs. If you have tried other weight loss programs and gyms and even had personal trainers in the past, it is nothing compared to the care you will receive from Greenlight Ashburn. You have nothing to lose but your weaknesses by signing up – It is easily the best decision I have made in several years.

Source: Google

★ 5

I recommend Greenlight Personal Training to everyone! The trainers there are professional, knowledgable, supportive, and adaptable while still pushing you to your best. I discovered I could do so many things and feel stronger and more capable than ever. I had Bianca, Deonte, and Laken as trainers throughout my 6 month 2x a week strength and balance program and they each taught me something about working out and weightlifting I would have never known had I not gone to Greenlight. Great experience and great trainers.

Source: Google

★ 5

I’ve really enjoyed my experience with Greenlight Personal Training (GPT). I’ve worked with three of their trainers at the gym and they are all incredibly knowledgeable, supportive, and fun. They’ll push your body to achieve more than your brain thinks it can, but they do so with tact and in a way that feels encouraging. GPT has helped me address my health concerns from all angles.The nutritional counseling and accountability check-ins have helped me identify areas to work on and given me amazing support as I work on this journey. Over the past three months, I have lost weight and body fat, increased my muscle mass, reduced my aches and pains from inactivity, and found higher levels of energy and self-confidence. I strongly recommend this business and their amazing staff!

Source: Google

★ 5

It's been 8 months since I began my fitness journey with Greenlight. I have struggled with obesity, diabetes, hypertension, heart disease and a myriad of other health issues ever since I stopped competing as a professional athlete in the early 90s. Deonte, Bianca and Laken have guided me as I have become more fit and healthier. I've gone from 296lbs to 255lbs. My A1C has dropped almost out of the diabetic range to 5.7. I have also seen gains in all my health numbers. I feel better and look better. As Greenlight has medicated their programming to my fitness enhancement I have also become dedicated to them and will continue with my physical and dietary training for the foreseeable future. .

Source: Google

★ 5

The coaches at Greenlight, both the personal trainers and the nutrition/mindset coaches - are amazing! They take the time to understand and cater their services to your own unique needs and goals. They challenge you to go beyond what you think you are capable of because they are knowledgeable, experienced, and want to see each of their clients be the best version of themselves. I highly recommend Greenlight!

Source: Google

★ 5

My experience with Greenlight was 5 star. All of the trainers, Bianca, Deonte, and Laken, were kind and knowledgeable, and I felt my workouts were challenging and specific to my goals/needs. Working with Crystal through the weekly mentorship calls was also enlightening as to how I was feeling about my transformative journey. I feel I gained a good knowledge of what works in terms of my daily routine and now feel that this lifestyle is something I can sustain every day. I recommend the program to anyone who is looking for guidance not only regarding workouts but also nutrition, mindset, and sustainability. You have to be willing to put in the work and show up, and the team is their to support you and challenge you the entire way. 1000% recommend the investment because truly there is no better investment than in yourself.

Source: Google

★ 5

I have been training at Greenlight Personal Training for almost a year and I highly recommend Deonte and Lakin, both are very knowledgeable and want to help their clients be a better version of themselves. I have knee issues and need modifications for certain exercises and they always have a solution that will challenge me but will keep me safe. I am very competitive, so there are times I feel frustrated that my body limits me, but having trainers who strive to bring out the best in me, keeps me motivated. Every client is on their own journey and at different levels, so everyone has a plan that is best for them.

Source: Google

★ 5

I highly recommend Greenlight Personal Training! The team truly listens to your needs and offers customized training plans with nutrition coaching. Throughout the program, I gained strength and also built confidence which is perfect for my future exercises. The coaches are all incredibly friendly, and each session is challenging yet rewarding. It's a fantastic experience for anyone looking to improve their health and fitness.

Source: Google

★ 5

Greenlight Personal Training fitness is a place I highly recommend, it's a place equipped with special equipment for your exercise s and get you fit. I highly recommend coach Deante the instructor who has pushed me beyond my limits and encourages the best and alternative if am unable to handle it...I never knew within this short period of time could develop the muscles I never new I heard.. His very patient yet consistent with what needs to be done....its a place you won't regret trust me....peaceful environment and great respectiful / friendly place for everyone.

Source: Google

★ 5

Very knowledgeable trainers, welcoming environment, and fun but challenging workouts. I am having a great experience learning to lift heavy weights and getting stronger. I am so glad I found this gym. I actually look forward to my workouts! Deonte and Laken are excellent trainers who will customize your workouts to fit your strength level and needs. They have created such a fun, active, friendly space for everyone to feel comfortable in. Invest in yourself, sign up for this gym!

Source: Google

★ 5

Greenlight training takes a personalized approach to your fitness, nutrition and wellness goals. All of the trainers are so supportive and friendly. Anyone should feel comfortable seeking their help! I've gotten stronger mentally and physically through my work with Laken and also am not in knee, shoulder or other pain! Laken has a massive depth of knowledge about nutrition, wellness, fitness, strength and so much more. Don't wait they can help with what you need for your health journey.

Source: Google

★ 5

Greenlight Personal Training is a top tier training facility. The trainers have advanced knowledge in not only training but also nutrition, and mindset coaching. They are able to adapt to clients learning styles and able to acknowledge movement patterns and modify quickly and easily. Being a physical therapist, it is refreshing knowing that there are other strengthening professionals I feel comfortable sending my patients to for more advanced strengthening following their rehab. The entire staff is friendly and welcoming, especially Laken who had helped me on my own nutrition and mindset journey. Highly recommend this facility and their staff!

Source: Google

★ 5

I have worked with Greenlight both for personal training and nutritional and mindset coaching. Every interaction with Greenlight staff has been phenomenal. I worked with Natasha for personal training, and she constantly pushed me and was accommodating with exercise modifications because of my limitations. Even with modifications, I continually saw progress in becoming stronger.

I worked with Laken for nutritional and mindset coaching. She truly partnered with me to set realistic goals and walked every step of the way with me to help me achieve a healthier self both mentally and physically. She actively listened during each session, providing motivational advice and actionable steps to incrementally change healthy actions into habits. She has a wealth of nutritional knowledge that she applied to my specific case and needs, always tweaking and tailoring my plan to get me closer to my goals. In addition, her mindset coaching has helped me understand the importance of holistic health and that true health is not just a number on a scale. I could not recommend Laken enough! She goes above and beyond for her clients!

Highly recommend Greenlight!

Source: Google

★ 5

Greenlight was a great program! I really enjoy my workouts with Lila. She is great at working with you if you have injuries but will push you to become better.

Source: Google

★ 5

Laken is great! Knowledgeable and patient considering all the complaining I do while working out. They are flexible and friendly!

Source: Google

★ 1

Source: Google

★ 5

I have been with Natasha since spring 2023 and it is the best I have felt my whole life. I feel stronger, and I don't dread going to the gym anymore. Laken and Natasha have help me modify my exercises as I recover from an injury. They are always making sure I do what feels right for my body, while also making sure I am pushing myself–which I appreciate. I love going here!

Source: Google

★ 5

Greenlight is the exact type of training environment and support I was looking for. I had reached out to multiple trainers and studios in the area but the Greenlight was the one that checked all the boxes. All the trainers are friendly and approachable. The studio is welcoming and not intimidating. I definitely recommend.

Source: Google

★ 5

The Greenlight Ashburn team turned my fitness and life around! I started this year with multiple health issues that I had to get under control and I wasn't sure where to start so I reached out to Deonte, who instantly made me comfortable and put a plan together based upon my needs and goals. With positive coaching and methodical routines, led by Stephan, I am now stronger and more fit than I have ever been. Additionally, I must give special thanks to Natasha for helping with my nutrition by helping me crack the code to healthier eating and habits I am able to sustain. Thank you, Greenlight Ashburn team!

Source: Google

★ 5

I have so many health issues and they cared and adjusted to my needs. My knees don't give out on me anymore. I have real definition in my muscles. Best of all I don't despise working out like I used to. It all happened so gradually I didn't even realize it. Excellent and worth it!

Source: Google

★ 5

Deonte listens to every goal, need, and concern. He is very responsive in tailoring workouts to accomodate old injuries, but never cheats you on progress. I am now doing pull-ups (on my own!). The 1:1 sessions fly by and I feel so much stronger, my joints feel more stable, and it puts me in a great mood for the remainder of the day. Highly, highly recommend!

Source: Google

★ 5

I’ve been training with Natasha for almost 3 months and it’s been wonderful. My program consistently changes so I’m not bored. Natasha even altered my program while I was dealing with an injury. We stayed on track while I was healing and strengthening. I would highly recommend.

Source: Google

★ 5

Natasha is an amazing trainer. She pushes me to try a little harder and dig a little deeper. I’m feeling stronger and have more energy.

Source: Google

★ 5

Source: Google

★ 5

Easily one of the top personal training studio’s in the DMV area. I had the pleasure if working with Laken as my trainer who is additionally certified in postpartum fitness. This was extremely helpful as I was looking to regain mobility after pregnancy/birth. Atmosphere is great, very supportive staff and you can see that positive energy trickles down to each and every client. I would highly recommend giving Greenlight Personal Training in Ashburn, VA a try if you are looking to get fit, strong or just looking to improve overall well-being in life. Do yourself a favor and check them out!

Source: Google

★ 5

Great gym. I’ve enjoyed the Personal attention & the owners knowledge & ability to create a custom plan for me. Friendly & fun to work with, I’ve also appreciated their exercise knowledge, support w my diet & ability to work around past sports injuries. Would encourage anyone to check them out!

Source: Google

★ 5

Not only is Deonte a fantastic trainer he’s also done so much to motivate me to create healthy habits that have allowed me to improve and grow beyond just my physical health.

Source: Google

★ 5

My whole life I have fought the hard battle of being out of shape and an unhealthy BMI/fat %. I met Deonte in 2013 when he was just starting out as a personal trainer - he made me fall in love with working out and kept me motivated to reaching my goals. In 2014, I moved out of state and so my time with Deonte ended and I fell right back into old habits. In February 2022, I knew I had to do something to get my health back on track. Knowing that the pandemic created this new virtual way of life, I decided to reach out to Deonte to see if he was training clients still. Fortunately for me he was!! Now, nearly 10 years later I owe much of my newly found health and happiness to Deonte. His dedication to his clients’ success is not something you’ll find anywhere else. For anyone in my shoes, you know that fat loss is largely a mental battle, not a physical one - with Greenlight Personal Training you are equipped with all the tools to succeed in battle. Until the day Deonte retires, I will continue to use him.

Source: Google

★ 5

I’ve worked with trainers over many years. In the past 8 months I have achieved more results then all those years combined.

I spent almost a year looking for the right trainer. I was looking for someone with deep expertise in multiple disciplines: exercise, physiology, nutritional, and the science of personal discipline. A lot of personal trainers will only help with good form but don’t have the full breadth of knowledge necessary to get you to your goals.

Laken took the time to develop a deep understanding of me and my objectives. She tailored a program specifically for me. She holds me accountable while being encouraging. She coaches and teaches me why she chooses the specific training approach.

My main interests were in gaining muscle and improving balance so I could more confidently tackle the downhill mountain biking trails out west. Gaining muscle is not an easy task. With Laken’s nutritional guidance, weight lifting regimen and her readjusting my thought processes I’ve achieved my goals. This personal training experience consistently exceeds my expectations.

I was recently injured and worried about falling behind in my progress. Laken was accommodating and adapted my training plan. We kept our weekly check-ins and once I was cleared by the doctor, I restarted my adapted program and it is accelerating my recovery.

The scope of Laken’s expertise is so broad that she is way beyond what you would expect from a personal trainer. I trust her completely to help me continue achieving my goals and overall better fitness.

Source: Google

★ 5

I am so grateful and excited about how much better I feel since I started working with Laken – she is inspiring. She proactively helps me to improve my health and to put in the effort and work toward my goals. Laken, with her continued pursuit for knowledge and progress, assists me through my “self-inflicted landslides,” redirecting me to continue to participate, improve, and continue my health journey.

In fact, I would say I have “hic-ups” now in place of landslides within my meal planning. I feel so fortunate to learn from Laken’s expertise. And most importantly, I trust her.

---Thank you Laken – for all your continued support getting me to my goal for a full level of health.

Michelle
Reston, VA

Source: Google

★ 5

I've been working with Laken since December of last year. She is always engaging and super supportive. She knows when I need to be pushed and challenged and when I need to take it a little slower.

I have learned a lot from her and about what it takes to get myself to a more healthy state. While it has been a slow road, the progress has been steady. I can see my strength increasing and that is worth every bit of sweat.

Source: Google

★ 5

Dedication. Professionalism. Focused and individualized attention. There’s are the things you can expect from Coach Laken. If she doesn’t know an answer to a question you have she does her homework and will come up with spot on solutions. Never had an all around competent trainer like her!

Source: Google

★ 5

I worked with Laken for about 6 months this year when I was feeling stuck in my progress. I highly recommend her as a fitness and nutrition coach. She was extremely knowledgeable, patient, and very encouraging. Any stumbling blocks I had - mental or physical - she helped me work through them. She helped me reach many goals I had for greater strength, greater mobility, flexibility and a heightened sense of how to eat the best way for my body. I learned so much and I will go back to her if I ever feel stuck again. Worth every dime.

Source: Google

★ 5

I’ve been working remotely with the coaches at Halito since January 2021 and I can’t speak more highly of the experience or the results. I approached the team with specific goals as an athlete and Laken worked with me to put together a training plan to meet my specific needs. Attentive, knowledgeable, and professional are just a few of the descriptors that come to mind when I think about the coaching I’ve received thus far — not something I can say about all the other remote coaching programs I’ve tried. I’ve already achieved my initial goals and then some in the 6 months I’ve been a client, and I don’t plan to stop working with Halito anytime soon. Highly recommend.

Source: Google

★ 5

I have been working out for years with Deonte - I initially started seeing him to help me after a back injury and we worked on strengthening muscles that helped reduce the pain and discomfort I was feeling. I’ve also worked out with him throughout a pregnancy and after to get back to my pre-pregnancy baseline. I have nothing but wonderful things to say about him. I’ve also done both in-person and virtual workouts with him and no matter where it is, it’s always a great workout! Highly recommend Halito.

Source: Google

★ 5

Source: Google

★ 5

I was always against personal trainers, but the coaches at Halito completely changed my mind. With just some slight tweaks in my current training they’ve been able to help me reach my goals!

Source: Google

★ 5

Source: Google

★ 5

Source: Google