★ 5

Source: Google

★ 5

Source: Google

★ 5

Maria's session was very impressive. I felt a significant improvement in my neck and lower back, and I feel blessed to have found better posture. She is a highly qualified Pilates instructor and physical therapist, which is truly amazing!

Source: Google

★ 5

Maria is absolutely amazing, she explains so well why I feel my certain muscles tightness or discomfort, her spectacular knowledge saved my LIFE!!! I would’ve kept having my neck or shoulder pain(or make it worse lol) if I didn’t work with her. So thankful that she got to see my body and fix it! Another instructor Loren she catches bad habit of my body so quickly, and give me a awesome direction of how to use my body better and safer. I love her studio, has a bright energy, I HIGHLY RECOMMEND IT!!!! WE ALL NEED PILATES!!!😍😍especially from good instructor like Maria.

로마나 필라테스 티처 트레이닝 센터입니다. 티처 트레이닝 센터는 로마나 필라테스에서 공식적으로 인정 받아야 하며, 회원을 가르치는 것 뿐 아닌 필라테스 전문가과정 강사 교육까지 함께 진행할 수 있는 버지니아에 몇 군데 없는 곳입니다. 한국 뿐 아니라 미국 내 로마나 필라테스 선생님들에게 엄청난 인기를 보유한 마리아 원장님이 계신 필라테스 센터입니다. 20년 넘는 물리치료 경력을 보유하신지라, 몸에 대해서는 누구보다 정확하게 보시고 또 이해하기 쉽게 설명해 주십니다. 평소에 내가 쓰는 근육이 어디가 불균형한지, 어디를 과사용하고 어느 부분이 타이트한지 놀라울 정도로 꿰뚫어 보십니다. 클래식 필라테스 레슨을 원하고, 또 제대로 된 곳에서 다치지 않고 안전하게 배우고 싶은 분들께 강력추천하는 스튜디오입니다 :-) !!!!!!!!! 마리아샘은 사랑이에요!!!!!

Source: Google

★ 4

Source: Google

★ 5

Maria is an amazing instructor! I drive over an hour weekly to take a private lesson from her! I live in Hillsmere Shores, MD, and she's worth the drive!

Source: Google

★ 5

For the last two years, anyone who knows me has heard about Inner Core Wellness. Maria, the owner is an exceptional Pilates trainer and physical therapist as well. In addition, all trainers who work for her possess specific skills and knowledge. With Maria's guidance I have developed inner-core strength, and improved my understanding of what is "right" for me related to physical activities. Knowing one's strengths and limitations is such a great feeling. Whether you want one to one sessions or small group, are male or female, I highly recommend you give this studio a try. You will be very happy you did because you will have learned more about yourself, worked hard and feel terrific.

Source: Google