★ 1

If you're not the specific type of adaptive athlete this gym is looking for, then you'll find that this place won't serve your needs. She specializes in spinal cord injury clients, but struggles to serve other types of disabilities. I went for a couple months as an adaptive athlete, and ultimately stopped going because I still felt like the odd man out.... Too disabled for standard fitness classes, but not disabled enough for this group. I had talked to other clients of the adaptive course, as well, that stopped going since they felt the same way, too.

Also, she is good at accommodating those spinal cord injury related needs, but if it's communication or memory, well, you better be prepared to accommodate yourself.

Source: Google

★ 5

Dropped in over the holidays and had a great time. The community is great, challenging yet family friendly. Emily is awesome and very supportive of her athletes. Will be back!

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★ 5

I am 84 years old and worried about my balance. Kaizens is the answer. A program that fit my individual need in a friendly relaxed atmosphere that is reassuring and challenging at the same time.

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★ 5

Awesome facility run by an amazing owner/instructor Emily! Takes time to get to know each person and customize the workout to their needs. Highly recommend!

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★ 5

I've been going to Kaizen for a little over a year, and Emily and her team have helped me both physically and emotionally. They’ve pushed me to do things I never thought I could. Because of Emily’s commitment, passion, and genuine love for others, she’s created an environment where I’ve become part of an amazing community of people in similar situations to mine. The support and positivity from everyone there have honestly made such a huge difference in my life.

Source: Google

★ 5

I love your gym! Stronger by the minute 👍🏽

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★ 5

Kaizen has became like a home for me. Emily has done a fantastic job at making me feel confident and pushing me beyond my limits after my Spinal Cord Injury. Between her, the staff, and other athletes, I feel like the sky is the limit in this new journey of mine! 5 stars isn’t enough to rate this place…

Source: Google

★ 5

Had such a good time this afternoon and doing sit to stands!!💪

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★ 5

love it!!

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★ 5

Just finished my third community class at Kaizen Athletics and I’m really enjoying it. Super friendly people, welcoming environment, and the workouts are a great complement to my regular gym and yoga routine. Emily and her husband bring awesome energy every time. Thank you 🙏

Source: Google

★ 5

Awesome place, and fantastic folks. 🤙🏼

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★ 5

Emily has great program

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★ 5

Great place! I am a Doctor of Chiropractic up in NH and am down here visiting family. My sister took me to the Saturday class that Emily hosted and I wished I could work out at a gym like this at home! As soon as we walked in everyone was saying hello to us and welcome my family. Emily came over and got us set up for the class super easy breezy. What an absolutely spotless gym; great equipment as well! The whole hour class was great and I definitely approved of the exercises we were doing. It's a non-compressional foundation functional fitness class, which means you're not adding extra gravitional forces to your spine or knees and you're moving the whole body, so you're not going to hurt your hurt yourself while working out. You ARE going to build great core strength and mobility and functional movements that are going to help you keep moving without pain and keep doing the things that you like to do! Thank you very much Kaizen Athletics. Emily, if you're ever looking to expand and go to NH, please reach out to me!

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★ 5

Amazing community driven workout this morning with Emily :) So many friendly faces ready to get their sweat on 💪🏼

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★ 5

Always and awesome workout!

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★ 5

Did murph as a drop in here. Everyone was super friendly and welcoming! Would highly recommend this gym 😊

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★ 5

I am so glad I found a new supportive gym & COMMUNITY that helps push me to be stronger! I joined in November 2024 completely blind to strength and functional fitness exercises and I can’t thank Emily & Lee enough for their patience. I was extremely nervous to branch out to a new sport but I love being able to see little improvements- adding 1 pound at a time, doing soft box jumps (something I’ve always had a fear of), etc. Hyrox next?! What?!?

Source: Google

★ 5

As an out-of-towner who drops in when I’m in VB, I always know I’m walking into a challenging, well-structured workout—and a genuinely welcoming environment at Kaizen. Emily and Lee are intentional about creating a space that fosters both strength and connection. The community workouts are fun and motivating, and help me stay on track with my Hyrox training.

Highly recommend Kaizen to anyone looking for a strong, inclusive, and well-coached fitness community!

Source: Google

★ 5

We stayed in Virginia Beach while attending an exhibition and found Kaizen Athletics gym. We had a couple of good sessions with the inspirational Mel and her Team! Brilliant Gym and lovely people 🙏🏻

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★ 5

I love this space and community. Emily & Lee have created a comfortable foundation for everyone. They are knowledgeable in everything they do. An absolute pleasure to be apart of this space. Try out a class or a fun event, you will not be disappointed!!

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★ 5

One of my favorite places to be in Virginia Beach. Amazing community, equipment, mission, and workouts. Emily and Lee run a phenomenal operation and it shows with their dedicated members and supporters. I appreciate supporting a gym that serves a population of athletes that have been underserved. I can't recommend this place and its people enough.

Source: Google

★ 5

the best gym! I appreciate the smaller classes- not only does it feel more personal and less overwhelming, but it allows the coaches to help with proper form! it can be very intimidating starting at a new gym, but Emily made that transition so easy for me! truly wish I had found Kaizen sooner, 10/10 recommend!

Source: Google

★ 5

Kaizen is the best gym! Emily is the most knowledgeable trainer I have ever worked with, and creates a welcoming environment to everyone! Highly recommend her classes!! 🫶🏼

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★ 5

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★ 5

The Kaizen Adaptive Coach Course is a fun and interactive course for anyone interested in coaching adaptive fitness. Emily is a great instructor and very passionate about adaptive fitness.

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★ 5

Highly recommend the Kaizen Adaptive Training Coaching Course whether you are new to adaptive fitness or a seasoned pro. Emily and her team are very welcoming and passionate about growing adaptive fitness. The workouts were the best part! Can’t wait to visit Kaizen in VA Beach soon.

Source: Google

★ 5

Emily’s presentation gave actionable education allowing me to expand my knowledge to coach adaptive athletes. So excited to grow adaptive athletics!

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★ 5

It was incredibly informative and allows me to feel like I can safely and effectively coach an individual of almost any adaptation. Plus the course was incredibly fun, Knox was the best.

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★ 5

Dropped in from NYC for a workout and had the best experience. I typically avoid non-traditional gyms but this was the best workout I’ve had in years. Returned the next day for another quick one!
It was extremely safe and each workout was built with attention to detail from Emily/the owner. Highly recommend and can’t wait to come back.

Source: Google

★ 5

I’ve been going to Kaizen for about 3 months now and attend the mommy & me classes. The classes are a great way to meet other new (& experienced moms) and also get a good work out in. Emily is such a great coach and mom and really cares about functional fitness during every stage of motherhood from pregnancy and postpartum. So glad I joined!

Source: Google

★ 5

Emily and Lee are amazing coaches and people. They treat every athlete and person that walks through their doors with an individualized approach which is so rare and wonderful to find. As a CrossFit coach of over a decade it’s so nice to walk into a facility and know that athletes and community members are taken care of. I’m so glad I walked through their doors and am continuing my fitness journey at Kaizen!

Source: Google

★ 5

The workouts are great, the gym itself is wonderful but the best part of this gym is the coaches! Emily guided me through exercising and staying healthy while pregnant and now I can continue to stay active and workout with her while wearing my son on my chest in her mommy & me class. I am so excited to continue coming and keep building strength!!

Source: Google

★ 5

I am thoroughly enjoying my experience so far at Kaizen Adaptive! This is exactly what I have been looking for - great programming and being kept accountable in a supportive and encouraging way. Emily is passionate about what she does and very knowledgeable! Highly recommend!

Source: Google

★ 5

I recently completed the Kaizen Adaptive Athlete Coach Course, and I can say it completely exceeded my expectations! I highly recommend for anyone interested in coaching adaptive athletes or wanting to expand their knowledge and ability to create inclusion within our communities. This is not only an investment in my personal and professional skills as a yoga teacher, but most importantly an amazing investment in the athletes I believe in and support.

Source: Google

★ 5

Took the adaptive coaching course this past weekend and was such an incredible experience, one of my favorite certifications yet. Learned so much & met some really amazing people. The work Emily & Lee do here is next level, couldn’t recommend this gym enough!

Source: Google

★ 5

Emily has done a fantastic job building a great culture over at kaizen. I’ve been in the fitness industry my whole life and she is the real deal. Emily is organized, passionate and always has her foot on the gas pedal. Great job Emily! Keep up the good work!

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★ 5

Great, well organized event! Benefitting so many, it is a terrific organization!

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★ 5

I can't say how proud and honored I was to be a part of such amazing companies that in the process has made it able for me to include Tyler in an activity that I have grown to make a huge part of my life. This is the first time our family joined Team Hoyt VB and Kaizen Adaptive Training and it definitely will not be our last. Tyler was so relaxed and really enjoyed himself.

Source: Google

★ 5

Kaizen Adaptive Athletics is the gym I have always been dreaming of!! Emily and all her volunteers are great! The workouts I have done so far have been some of the best workouts I’ve ever had in my life!!! 1000% recommend to anyone with any sort of mobility disability!!

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★ 5

Went to the saturday morning community class and had a great experience. Emily and her husband were welcoming, knowledgeable and fun. The workout was challenging yet scalable for all levels, the atmosphere they have created is inclusive and fun. I will definitely be coming back!

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★ 5

I had a terrific experience! Went to a class while visiting some friends and it was a (challenging) blast. Coach Emily was fantastic. I can’t recommend Kaizen highly enough!

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★ 5

Kaizen Athletics is a top-notch, family-friendly gym with a welcoming atmosphere and expert instruction. If you're in VA Beach, it’s the place to be, and for visitors, it’s a perfect drop-in spot. Be sure to grab coffee at Fathom afterward!

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★ 5

Emily is awesome! If you’re looking for a good place to work out is highly recommend Kaizen! Best gym in Virginia Beach!

Source: Google

★ 5

Dropped in. Great people, facilities, and excellent coaching. Will most definitly be coming back.

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★ 5

I really enjoyed the Kaizen Community workout today. Emily was so welcoming and the workout was challenging but modifications were given for all exercises so all levels of fitness could participate. The community at Kaizen that Emily and her husband, Lee, have built is such a great environment. I will definitely be back. Thanks so much for the great workout today.

Source: Google

★ 5

During our short vacation at Virginia Beach, my daughters and I decided to drop into a local CrossFit gym Kaizen Athletic, and we couldn't have been more impressed! From the moment we walked in, we were greeted with the most positive vibes. The atmosphere was incredibly welcoming and energetic, making us feel right at home.

The gym itself was impeccably organized and spotless. It was clear that a lot of care goes into maintaining the cleanliness and organization of the space. They had all the equipment we needed for specialized events like HYROX and Deka, which was fantastic because it meant no interruptions in our regular training routine.

Emily, the owner, was an absolute gem. She was extremely responsive and helpful right from the initial contact. Upon arrival, she took the time to ensure we had everything we needed and answered all our questions with a smile. Her knowledge about CrossFit and these specific events was top-notch. Emily’s instructions and coaching were clear, concise, and incredibly effective. My daughters and I felt supported and motivated throughout our entire workout.

Overall, this CrossFit gym exceeded our expectations in every way. If you're in Virginia Beach and looking for a place to train, I highly recommend dropping by. We left feeling accomplished and part of a community. Huge thanks to Emily and her team for making our visit so memorable!

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I hope this captures the wonderful experience you had at the gym!

Source: Google

★ 5

Dropped in here while on vacation. Everyone was very welcoming and the workout was great. All of the equipment was in excellent condition. I will definitely be back!

Source: Google

★ 5

Kaizen Athletics is a fantastic gym! Warm up was very thorough and the workout was great! Dropped in while on vacation definitely loved every second of it!!

Source: Google

★ 5

I attended Kaizen Athletics because of the ADA sessions. Emily the owner has great knowledge about exercise and all of her volunteers do as well. They focus on the functional aspect of having a handicap which is vitally important to a handicap person’s self esteem, safety and inspiration. The other participants are inspiring for others who have a handicap. I highly recommend visiting Kaizen Athletics to see for yourself how truly life changing it can be. Emily is very accommodating and flexible for individuals since we all have different goals and handicaps that often require the individual to continue their other treatments beyond the gym. Watch her Ted Talk for a good overview.

Source: Google

★ 5

I attended kaizenathleticsvb today for an event put on by SpikeK9fund. I can’t say enough great things about kaizenathleticsvb. It was by far the nicest gym I have ever been to, but what was even better was the atmosphere. Emily the owner and her husband Lee are some of the nicest and most welcoming people you will ever meet. I have never been to their gym before or met them but felt like I had been going there for years. If you are in the VA Beach area or close by you are missing out if you don’t attend that gym or join it. You won’t be disappointed at all.

Source: Google

★ 5

Great facility, awesome staff and community, and an overall fantastic experience. I was visiting from my normal gym to help with Kaizen for K9s and Spike's K9 Fund. Thank you for hosting and for an awesome start to my Saturday!!!

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★ 5

I was told by my doctor that I could now start lowering the dose of my asthma medication after 6 years. Who knew that regular exercise could improve lung capacity and endurance? Emily did! Thanks Kaizen!

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★ 5

Highly recommend the Kaizen Adaptive Course to anyone who is looking for a course that provides a well-rounded knowledge on how to assist Adaptive Athletes. Such a rewarding opportunity to be a part of this course and to meet a few local Adaptive Athletes. Emily was extremely informative and provided such great value on how to assist every individual who walks into her facility. You will leave the course feeling so much gratitude, passion, and confidence to assist a many different levels of Adaptive Athletes. So appreciative that I was able to be apart of the Kaizen Adaptive Course. Thank you, Emily!

Source: Google

★ 5

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★ 5

Over the last year, I have been volunteering at Kaizen Athletics, during the adaptive classes. Since completing the Adaptive Training Course, I feel I have even more understanding and will be a better asset to Emily and the Adaptive Program. The content is very well organized, focusing on practical situations. Emily is extremely knowledgeable and articulate in every scenario of each chapter. With the online course, I love how I can go back and rewatch the demonstrations. If you want to learn how to safely support adaptive the adaptive community, definitely consider taking this course.

Source: Google

★ 5

As a Doctor of Physical Therapy student I decided to take the Kaizen Adaptive Coach Course to help build upon my foundation of knowledge for treating and working with adaptive athletes. I can honestly say I am so thankful I decided to take this course! I learned so much from this course that will help me be a better clinician for all patients I treat in the future. I highly recommend this course to anyone from personal training to healthcare professional. It will not only help you become more knowledgeable about working with the adaptive population, but also help you become aware of why movement is important and how we can teach all populations of people that movement is medicine.

Source: Google

★ 5

I recently completed the Kaizen Adaptive Training course and it was amazing! This is a great training not just for people in the fitness world but also healthcare workers, physical therapist and anyone who works hands on with seniors citizens. Emily provided so much information but in a way that is was so easy to understand and also retain. There were a lot of great aspects about the training but there were two that stuck with me. We had the privilege of hearing three adaptive athletes with three different visible/invisible(mental health) impairments. I could go on and on about how much of an impact it had on me but simply put, it was life changing. The other part of the training that will forever stick with me is doing an adaptive training workout. It really opened my eyes to how the athletes feel when they go through their workouts. Emily has an unparalleled desire to help these athletes and its apparent how much she truly cares for helping others!

Source: Google

★ 5

Cannot express my gratitude for Emily and what she is doing for the disabled community. As a professional athlete I travel to find different coaching seminars to assist in better education. This was one of the good seminars that I recommend every coach to attend. Do not wait for a disabled person to roll into your gym. Be prepared for when they do.

Source: Google

★ 5

A Fathers Role
I attended the adaptive athlete coaching course not from a therapist or clinician role but as a father’s role.
I understand as we walk alongside our son David building more strength, independence and purpose there’s always more to learn as parents.
This course laid out exercises, safety protocols and information to allow us to pour into our son and to walk with him on his journey for more.

Source: Google

★ 5

I went to Kaizen Fitness as a visitor to VA on a work trip and I’m so glad I attended! I’m a very retired former high school athlete and Emily was so motivational, constructive, and patient when it came to a workout that challenged me to my limits! She had great advice on correcting my form in different exercises but in a way that didn’t demean and instead inspired me to do things the right way. The workout was fantastic and pushed me to my limits without being discouraging or simply too much. Thank you, Emily, and I’ll definitely be back next time I’m in Virginia Beach!

Source: Google

★ 5

The nicest community to be a part of. Zero judgment for different fitness levels. 100% support for every athlete who makes a commitment to put the work in...

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★ 5

Fantastic staff and workout.

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★ 5

I am so grateful to have this one-of-a-kind gym in my neighborhood! I love attending the community workouts and the mobility and yoga classes each month. Emily is highly knowledgeable and encourages everyone to challenge themselves while prioritizing good form. She works with all athletic levels and has fostered an incredible community in our neighborhood. From the moment you walk through the doors, you immediately feel part of something special. I highly recommend Kaizen whether you are a local or just visiting!

Source: Google

★ 5

I've been coming for a few months and I absolutely love Kaizen Athletics! Emily is a outstanding coach and incredibly knowledgeable. The small workout classes are my favorite along with the mobility classes, but all are great. Emily is able to push all her students no matter thier activity level and ensure the movements are PROPER and SAFE. Highly recommend every class, especially the community workouts, if you have never been.

Source: Google

★ 5

Great place to be. I have improved so much since joining. There’s no other place like this . The owner is a great trainer and cares about her people!

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★ 5

If I could give a higher rating to this program I would, it is difficult to describe the impact this program has had on my son. Emily is demanding in a caring manner, It is obvious that she wants the best for her athletes. Great Job!

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★ 5

While visiting my sister for the weekend, I finally received a chance to workout at her gym. My sister has been ranting and raving about Kaizen Athletics and her trainer Emily and I understand why!!! I was able to experience first hand a workout with Emily, she took the time to get to know us and provide a separate workout that was geared to our needs. I can’t wait to go back when we visit Virginia Beach. Thank you!

Source: Google

★ 5

I recently was in town visiting my sister in law and dropped in for a class. I was able to work on mobility with Coach Emily and I have to say even though I was beat at the end she was very thorough and took in account what needed to be worked on. I like the atmosphere and the fact she cares about you and your goals. The next time I am in town I will definitely be stopping by for a class.

Source: Google

★ 5

I dropped in at Kaizen for 3 weeks and absolutely loved it! Emily gave me coaching cues and direction that improved my movements and mobility. The gym was so clean and the members were so friendly. Highly recommend.

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★ 5

Kaizen Athletics is great and highly recommended. The Kaizen Adaptive Training that Coach Emily offers is a unique combination of physical training with the community, being able to train here is very therapeutic. She is helping me to improve on my mobility and stability which is not only helping me physically but is helping with medical conditions. The other members of the Adaptive group have created a strong sense of comradery. Thank you.

Source: Google

★ 5

Update: Still going and still loving it. Never stuck with anything this long...other than my marriage.

This gym is incredible. Emily is one of a kind and truly cares about her clients. I have found a wonderful community here and enjoy my workouts. I have a great butt now. Thanks Emily.

Source: Google

★ 5

I dropped in for a few days while traveling to VA Beach and everyone was super welcoming. The small class format allowed Emily the space to adapt the workouts to my injuries. I wish my own gym at home did as much mobility work as they do here!

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★ 5

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★ 5

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★ 5

Fantastic, focused coaching, beautiful, clean box, fun, challenging programming…and they serve the adaptive athletic community as well! Can’t ask for anything more! I live a half hour away and primarily work out at home…this box draws me out of my cave when I want a community workout.

Source: Google

★ 5

All the stars!! Emily is so knowledgeable, helpful and kind. No matter your fitness level or experience, you will feel welcome. The cleanliness of the gym and perfect oceanfront location are added bonuses. Grateful to be a part of this gym.

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★ 5

Emily is a pleasure to work with. She goes out of her way to help others better themselves.

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★ 5

What a great box. I dropped in and received a very warm welcome, good attention to technique, stretching and warming up. Good material and overall very professional.

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★ 5

Coach Emily is a GEM! And the community she has built is truly something incredible. She has two programs including a non profit program for adaptive athletes. She works with all athletic levels and is especially skilled at working with injured athletes. Drop in anytime and you’ll see the community is so kind, positive, and encouraging!! “Birds of a feather flock together” as they say- and this is so true of Kaizen!!

Source: Google

★ 5

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★ 5

I dropped in for a class while in town and had a fantastic workout. The gym is new, and coach Emily is excellent. You can see she knows her members. The coach also cares about form and that you're moving correctly.

The class started with mobility, warmup, workout of the day (wod), and cooldown.

I’ll return to Kaizen Athletics next time I'm in town! The quality of the coaching, the location of the gym, and also assistant Carl (the dog) create a great atmosphere.

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★ 5

I look forward to coming to class here. Emily is so welcoming. I’m currently rehabbing my knee and definitely pick coming here for mobility work and physical therapy over the traditional. Emily definitely takes time to make sure you are doing the exercises and stretches properly. If you are looking for a new gym to learn, have fun and be guided by an amazing coach kaizen is your place!

Source: Google

★ 5

We have had multiple great experiences working out at Kaizen Athletics. The trainers are very knowledgable and energetic. The community they have built is unlike any other gym we have been to! If you're looking for a great community to help you reach your health and/or strength goals you need to check this place out! Highly Recommend!

Source: Google

★ 5

I love Emily and all of the athletes at Kaizen. This is the most dedication I have ever given in a fitness journey because of the comfort and coaching that I receive from Emily. The gym is very inviting for all fitness levels and will encourage you to be your best self! The adaptive training that Emily provides is a true testament to the amazing person that she is!

Source: Google

★ 5

I’ve been working out for several years but coming to Kaizen has been a different experience then other gyms or workout programs. Emily challenges her athletes while still giving attention to mobility and stretching. The community aspect of the gym is unmatched, everyone supports each other! I couldn’t recommend Kaizen more!

Source: Google

★ 5

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★ 5

Emily is AMAZING!!!! This gym is so welcoming, every person I have met are so nice and absolutely no egos here. I love the small classes and the attention to everyone’s technique to ensure the health of the athlete.
After a running injury I was bummed that I wouldn’t be able to work out at Kaizen Emily was not having any of that she customized my work out around my injury and I’m so grateful for her!

Source: Google

★ 5

A million stars! Kaizen is a place that makes everyone feel comfortable while pushing you to be better at the same time. Emily is awesome and has made the learning process super simple. A real community atmosphere.

If you are serious about improving your physical and mental health this is the place to start!

Source: Google

★ 5

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★ 5

THE BEST! I could not say enough amazing things about Emily and the Kaizen community as a whole. As someone who has been apart of many different gyms and communities, none of them compare. I love how intimate the environment is and the support and encouragement from everyone that walks through the doors each day is unmatched. The changes I have seen in my body from these workouts along with the focus on my form and mobility is exactly what I have been looking for. The best part about it is no matter what your fitness level, you CAN do it. Emily always provides modifications and alternatives for the workouts if you are unable to do certain things. If you are looking for a community that truly values you and your fitness goals definitely take a class! You will not be disappointed.

Source: Google

★ 5

The best experience with a fitness gym ever. It’s not just a workout place. It’s a community and a family of caring like minded people. But it is always great and pushes me in areas I have done before each day. You will not be disappointed a d Emily is the best at what she does. And pays attention to each person working out and taking time to be there at her gym.

Source: Google

★ 5

Kaizen is the best gym out there! Historically, I have not enjoyed working out but Kaizen is totally different than your traditional gym! Emily takes time to guide and motivate each athlete in her classes. The small class size (~5 people) allows her to personally tailor the workout to each participant's needs. Further, Emily prioritizes community and togetherness and I have developed many new friendships at Kaizen. I now look forward to every class and am so proud of myself when I accomplish new goals. I would encourage anyone of any age or athletic ability to give Kaizen a try. Emily has totally redefined my attitude toward fitness / personal health and helped so many others as well!

Source: Google

★ 5

I want to put out there that this place is magnetic. Me and my wife attend multiple classes a week. This gym has helped me physically and mentally. If you are looking for a gym where you feel like part of a family, this is the place you want to be.

Source: Google

★ 5

I cannot recommend this Kaizen Athletics enough. What i found that sets this gym apart from others in the area are two critical things: the total focus of the owner/trainer, Emily, on making sure you are doing each activity properly (to get the best results and prevent injury) and the ethos she has built around mobility training along with the workouts.

I came here fresh off a gnarly back injury (muscular) that had absolutely humbled me, and she modified everything right from the get go. I've been (and enjoyed) CrossFit gyms, traditional gyms, Orange Theory / Soul Cycle classes, but haven't come across such personal attention to my goals, and a focus on total body preparedness. Big fan, strongly recommend her gym and her program.

Source: Google

★ 5

If you are committed to a fitness goal you can reach it at KAIZEN. In 6 months I was able run my first half marathon and SPARTAN race. Inclusion of all fitness levels are welcome.

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★ 5

I’ve been working out at Kaizen for a year and a half now. I have never been able to stick to a workout program or gym this long before. Kaizen provides a sense of community that I never got from other gyms. Emily is such an amazing coach; I leave every workout session feeling strong, confident, and empowered. I am so thankful I found this gym.

Source: Google

★ 5

Emily is such an amazing person and coach! She is always on top of things and makes sure you are well taken care of. She challenges you every time you show up and it’s always a good time!

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★ 5

Kaizen adaptive training has been awesome to me. Their trainer(Emily)is exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

Really cannot say enough good things about Kaizen honestly!! From the caring approach to solid programming you’d be remiss not showing up at Kaizen!!

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★ 5

Kaizen is unlike any gym I’ve been to. It really is more like a community of awesome people that want to be better physically and mentally The trainers are highly knowledgeable, not only with the exercises but also with mobility, nutrition and recovery. I’m in the best shape of my life at 50 - I see and use muscles I’ve never seen or used before. Highly recommend Kaizen!

Source: Google

★ 5

Kaizen Athletics is the best! All the workouts and stretching/mobility that Emily has me do during class has really helped me become stronger! Emily is very knowledgeable on how to teach you the right techniques. I would recommend anyone who is looking to change their workout!

Source: Google

★ 5

Kaizen Athletics is the place to be, for focused coaching on lifting form, mobility and cardio. The small class size allows athletes to receive the coaching they deserve to be successful. Need accountability? This is the place for you! Community is important to Kaizen Athletics and it shows every day when Emily greets everyone individually at the beginning of class. It does not take long to feel welcomed and comfortable with all the members. The Adaptive Athletes class is inspiring to all who are part of this community. I couldn't be happier here!

Source: Google

★ 5

Emily is awesome!! Im an amputee and the adaptive athlete program is a huge help to me. Im getting stronger and my mobility is getting better. Cant wait for my next work out!

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★ 5

Kaizen is one of a kind. It is a gym for all ages and all levels. Emily and all of the members are always so welcoming and make you feel like you're a part of the gym whether it's your first day, if you're doing an occasional drop in or if you've been a long time member. Emily is attentive and knows how to work with any type of person in any kind of shape. She is extremely passionate about her job as a trainer (is even a certified adaptive trainer) and knows the importance of community. She has continued to encourage our community to keep moving during the recent pandemic and has made her gym a safe and very clean place to workout. If you're looking for a clean gym with a good environment, nice equipment, that offers small group training, community workouts and an amazing trainer...this is it.

Source: Google

★ 5

Love love love this place, definitely recommend, you won't be disappointed. Emily is a great trainer

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★ 5

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★ 5

Bespoke workout and a focus on form over speed makes this a real "training' gym. I am a risk v reward person when it comes to hard work outs. I am always provided a challenge, and out of my comfort zone, without risking injury. Upbeat. Hard work. Attentative and knowledgable trainer.

Source: Google

★ 5

I took the semi-private training classes which are precisely that - tailored to your needs and fitness level with strong emphasis on good form.

I’ve taken over 900 group fitness classes (over 20 years) at Equinox, and while I’ll miss my instructors in NYC, I’m so glad I found Kaizen in Virginia Beach. Emily is exceptional and puts together a challenging class, is firm on form, and sincere in her enthusiasm.

Source: Google