★ 4

OneLife Red Mill is a great gym, and I especially love going here to swim laps in their pool. It’s clean, well maintained, and never too crowded in the water, which makes it perfect for a good swim workout.

The gym itself is big, with tons of equipment and plenty of space to move around. It definitely has a younger crowd, so the energy is always upbeat and motivating. There’s also a little play area for kids, which is super convenient for parents who want to get a workout in.

Overall, a solid gym with great amenities and a fun atmosphere.

Source: Google

★ 5

Won was a legend. Love this gym

Source: Google

★ 3

I can’t say I completely hate it . But for my first time coming , a lot of the cardio machines did not work so I had to keep changing my machines . I also didn’t like how I had to keep asking for the hydro machine to get turned on and the red light therapy room didn’t even work . They told me to just step in and nothing happened . Anyways I did like the splash kids water park it was cute ! The place is clean which I loved compared to another location I’ve been to that smells like sweat . Overall the front desk were very lovely . Customer service 10/10

Source: Google

★ 5

Love this gym!!!

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★ 5

My husband and I have been members at Onelife Fitness Red Mill for over 3 years now. The facility is huge, squeaky clean, and has a great selection of cardio and strength-training machines and free weights. Even during peak times, we can almost always use the equipment we need without much of a wait. When we initially joined, it was our first time in a commercial gym, so it felt a little overwhelming. But the staff is always welcoming and helpful, and the gym community is courteous and supportive. We signed up for weekly sessions with a personal trainer to help get familiarized with the gym and learn proper weightlifting technique. We’ve been working with Dylan Powell, who is a fantastic personal trainer there. His positive energy and customized exercise program have helped me stay motivated to reach and surpass my original fitness goals. The membership fee is a great value for what you get, with the abundance of equipment, extra amenities, and convenient hours.

Source: Google

★ 5

Andrew the manager was amazing!!! Great customer service. Come to OneLife Red Mill <3

Source: Google

★ 5

My fav gym. Very clean staff is always friendly and helpful and the front desk for early morning is absolutely the BEST thing to walk into. She is full of light!

Source: Google

★ 5

I used my day pass to try out this gym and I am very impressed. The staff was very friendly and helpful. This location is about 2 mins from my office and I will be joining this gym.

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★ 5

All in one gym full of different exercise, body, mind amenities

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★ 5

My friends and I just signed up for a membership today, and we’re so grateful for Andrew’s help! He was super friendly, patient, and made the whole process easy and enjoyable. We’re excited to start our fitness journey here thanks again, Andrew!”

Source: Google

★ 5

Best gym. Great staff. Excellent management

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★ 5

Hoy visité la sede de Onelife Fitness Red Mill y quedé muy impresionado. Todo está muy organizado y limpio, se nota el buen mantenimiento del lugar. Me pareció genial que tengan cancha de básquetbol, ¡nunca había visto eso en otra sede!
Un detalle curioso: aquí tienen letreros indicando que no se permiten maletas en el área de entrenamiento, algo que no he visto en la sede de Manassas. En general, una excelente experiencia. 💪🏽🏀

Source: Google

★ 5

I have been training with Carnell for about two years, and the transformation I’ve experienced has been nothing short of amazing! His guidance has completely changed my physical fitness and overall well-being. Training with him a couple of times a week has allowed me to build strength, improve my flexibility, and enhance my sleep quality significantly.

Carnell has also taught me the importance of nutrition and has always pushed me outside of my comfort zone, which is where true growth happens. I genuinely feel like a new person, both physically and mentally.

I understand that some may be concerned about the cost of personal training, but I firmly believe that your health is invaluable. Without good health, it’s challenging to enjoy life to its fullest. I can’t express enough how much Carnell has transformed my life.

Here are a couple of pictures of my stretching session with him today!

Source: Google

★ 5

Thinking of getting a trainer? Do it. Overwhelmed with all of your options? Don't be. Pick Carnell.
In the time that I have been working with Carnell, I have gotten significantly stronger and my confidence has skyrocketed. Carnell answers all of my questions calmly and supports and motivates me the way that works for me.
Each workout truly feels like hanging out with a friend. He celebrates all of my accomplishments, and he does not let me get away with not pushing myself as hard as I can.
10/10 would highly recommend.

Source: Google

★ 5

I workout here and see a trainer three times a week. Carnell had me seeing results in as little as 1 month. Highly recommend onelife. I recommend carnell even more. Top notch gym. Top notch guy! To anyone thinking about getting a trainer i highly recommend it/him.

Source: Google

★ 5

OneLife Redmill is the best Fitness Center in the area. The staff are well trained and have excellent customer service skills. They are always friendly and smiling.
Four stars to Won and his entire TEAM, GREAT CUSTOMER EXPERIENCE.

Source: Google

★ 5

Really love going to the Red Mill One Life…Won provides fantastic customer service and makes my experience great! 😊

Source: Google

★ 5

Trainer Katie is amazing! When I came in, I was in sorry shape - partly because I was recovering from pneumonia but more because I had ignored my body pretty much my whole life. With Katie's teaching, encouragement, and support, I've lost over 30 pounds in eight months without really trying - but more importantly, I have energy and strength I thought was gone forever. My brain works better, and my body is gradually regaining the strength it should have. I can't express how grateful I am to Katie and this gym!

Source: Google

★ 5

Finally a gym that has all the bells and whistles.

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★ 5

Front desk staff is great!

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★ 5

Onelife fitness is awesome! The childcare staff and room is wonderful and the front desk staff are always so kind. The trainers are accommodating and work with you no matter your fitness level.

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★ 5

Variety of exercise equipment and fantastic kids club associates! We love it here!

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★ 5

This gym is excellent! All the equipment you could ever need. Clean and orderly and so much room!

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★ 5

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★ 5

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★ 5

Won is so very helpful and the staff here is amazing!!

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★ 2

The gym itself is good quality but of all the locations I’ve been to the staff here tend to be significantly less friendly. They’ll flash the lights on you mid set to signal 5 minutes to close which can be super dangerous and I’ve had them lock the doors 30 minutes to close. There are other examples but I’ll leave it at that. Customer service is important in this business.

Source: Google

★ 5

The staff is friendly, the facility is spotless, and the equipment is top-notch. The atmosphere is very welcoming and motivated me to work out harder.Easily one of the best gyms I’ve ever joined!

Source: Google

★ 5

If you’re looking for a knowledgeable personal trainer that’s dedicated to your progress and is a true student and professional at their craft, Katie Wyckoff is the trainer for you! Katie is a fun, bubbly, and professional trainer that makes working out fun and effective. If you have mobility problems, Katie will modify your workouts to ensure you are maintaining form, avoid injury, and build strength. I have multiple mobility limitations, and over the past year Katie helped me build strength and remain injury free!

Source: Google

★ 5

This is the best gym!! Working out here always feels so welcoming and helps me to stay motivated to improve my fitness and reach my goals.

I train with Katie and she is AMAZING!! I am a runner and I hadn't focused much on strength before starting personal training. After starting training with Katie, I realized it was exactly what I needed. I dropped pounds of body fat, gained muscle, and quickly began setting personal records. My running has reached the next level and Katie is always supportive and helpful while keeping me accountable. I could not recommend training with Katie more!

Source: Google

★ 5

5 stars for Katie my personal trainer- she is knowledgeable in injury recovery, mobility training and strength training. She excited about her job and helping you reach your goals as your coach.

Source: Google

★ 5

Won, Jacob and Andrew are all so excellent . They provide excellent customer service and are very knowledgeable with the ins and outs of gym policies and procedures . Gym fees are explained very simple and broken down to understand more clearly . The vibes of the facility is on par and the cleanliness kept up . I would highly recommend this establishment to my friends and family . Thanks one life for making this my happy place . Keep up the excellent work!! One love !

Source: Google

★ 5

Won and Carnell are the greatest! Warm welcome and super helpful. It is a clean, friendly, and motivating gym, I looove!

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★ 5

Won is the best Manager ever!! So friendly and helpful!!

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★ 5

Won was very helpful today

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★ 5

Great customer support. Won was amazing and very knowledgeable. He answered all questions and took enough time to thoroughly explain all of benefits for membership!

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★ 5

Won was excellent with signing up for membership. I had a great experience and will be coming back for a while!

Source: Google

★ 5

Fit360 at Redmill is amazing! Great coaching, convenient class schedule, and amazing people attending. Highly recommend!

Source: Google

★ 5

Good gym

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★ 5

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★ 1

Good gym but the customer service was the worst I’ve ever experienced. Especially by the assistant manager Von. I called the day before to see if I could bring a guest to try out the gym for a free day pass. Whoever I was speaking to told me no problem at all, they just need to bring their id and sign a waiver. I said great, we will be there tomorrow! The next day we get there and Von proceeds to tell me that’s not a thing and there’s no way I called the day before because “I answered all the calls yesterday, and I didn’t take your call.” I proceeded to show him my phone log confirming exactly what I said. He didn’t care and just kept claiming I didn’t call there and no one told me that. Refused to offer the free day pass for my dad to workout. I was so angry I was ready to cancel my membership right then and there. Decided to call a different One Life and ask the same thing, they said the same the person on the phone told me the day before. We showed up, he signed a waiver, took his id and was able to workout for the day.. no problems whatsoever. So I’m not sure what sort of ego trip the assistant manager at this location is on but it’s extremely distasteful and the worst customer service I’ve ever experienced. Shouldn’t work in customer service if you don’t understand how to make your customers happy.

Source: Google

★ 5

Source: Google

★ 1

Great gym, terrible customer service. The facilities are awesome, but canceling a membership is a nightmare. I canceled in person, paid the extra month as required, then still got billed again. When I asked for a refund, I was told to “go to corporate.” Buyer beware — the gym is great, but the business practices are not.

Source: Google

★ 5

My family and i have been going to one life in Redmill for years! We love it and the management is the best!! Highly recommend this gym for anyone in the Virginia Beach area!!

Source: Google

★ 5

Chris Ullom has made a huge impact on my fitness level and pushing me to be my best everytime I set into the gym! Highly recommend him as a trainer! He works with each person individually & to everyone’s fitness level!

Source: Google

★ 5

Just wanted to say the Chris Ullom exceeds any expectations I ever had with helping me stay focused, fit, and always making sure everything is okay- tending to the smallest details no one else would do! I’ve gained muscle since working with Chris which is what every wants and needs in their 50’s!

Source: Google

★ 5

I was a little nervous about joining a class where I did not know anyone, even though I had a decent fitness base. After dealing with some past injuries, I knew I had a lot of room for improvement — but I was not sure what to expect. From day one, Chris made me feel completely welcome.

Chris is an outstanding instructor who genuinely cares about every person in the room. He takes the time to modify exercises to fit your individual fitness level, whether you are recovering from an injury, just starting out, or already advanced. His depth of knowledge about fitness and proper form is truly impressive, and he always makes sure we are challenged in a safe, effective way.

The class itself is phenomenal — not only has my strength improved significantly, but so has my confidence. What really makes this place special is the atmosphere: we are all at different fitness levels, yet everyone is so supportive of one another. Chris keeps things fresh with monthly challenges that keep us motivated and pushing toward our goals.

Whether you are a beginner, intermediate, or expert, Fit360 is absolutely the place for you. I am so glad I took that first step to join — it has been a game-changer for both my fitness and my mindset. Just so you know, I am not a “spring chicken”, but I am motivated and encouraged every time I step into the room.

Source: Google

★ 5

Hot tub is my only use lately and the locker rooms . All are perfect and clean

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★ 5

Chris is the best trainer I have ever worked with! He pushes us but also knows how to work with everyone’s abilities, injuries, and needs. He has truly created a family across the entire Fit360 Red Mill community!

Source: Google

★ 5

Got-a take the FIT360 class. Wow! Talk about feeling good and loose, this class will get you there quick. Chris U is an incredible coach, trainer and health professional. The gym itself is Clean, has up-to-date equipment with great staff. Great place !

Source: Google

★ 3

Instead of staff standing around and talking, maybe they should be on the floor where people are taking up 2 or 3 stations at the ame time, not wiping down stations, and not re-racking weights

Source: Google

★ 5

Fit360 is a game-changer for me!
I’ve been a member for a few years and have taken many classes at the gym, but Fit360 is on a whole different level. The workouts combine bodyweight exercises and strength training in a way that’s both challenging and incredibly effective. The small class size makes it feel personal and focused.
Coach Chris is phenomenal—he truly takes the time to understand your strengths and pushes you to be your absolute best. His energy, motivation, and attention to detail make every class something I genuinely look forward to. I’ve never felt stronger or more supported in my fitness journey.

Source: Google

★ 1

As a military veteran and business owner, I take pride in being an active member of my community. My wife, a dedicated medical professional, and I have memberships at several gyms, and we were excited to explore One Life Fitness based on the positive feedback we received about its cleanliness and offerings.

However, our experience was incredibly disappointing. When I called to inquire about a tour and a workout for both of us, I was met with a surprising response: we would each need to pay $20, fill out paperwork, and then wait for a manager to give us a guided tour. I was taken aback and asked why we had to pay for what I assumed would be a complimentary first visit, especially since we were looking to see if the gym would be a good fit for us. The staff member's response was condescending and unprofessional, stating that while it was free to look around, we would have to pay to actually work out.

This experience left a sour taste in my mouth. I believe that potential members should be welcomed with open arms, not treated as if they are just another source of revenue. Even if they offered a free membership, I would never consider working out at this facility. There are plenty of other options in the area that treat their members with dignity and respect. For instance, Planet Fitness and the local Rec Center offer memberships for just $10 a month, and they prioritize customer service.

In short, I strongly advise against wasting your money at One Life Fitness. There are far better alternatives that value their members and create a welcoming environment.

Source: Google

★ 5

Source: Google

★ 5

Fit360 Red Mill is the best. Chris is an incredible coach- motivating, knowledgeable, and always holding you accountable in the best way. He pushes you to show up and give your all, and somehow makes it fun at the same time. The energy is unmatched, the workouts are challenging and effective, and the music is 10/10.

If you’re looking for a place that feels like a community, gets real results, and makes you actually want to work out, this is it!

Source: Google

★ 1

Inaccurate information about day pass.

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★ 5

Fit 360 at Redmill is an incredible asset to this OneLife facility. The workouts are challenging but modifications are provided if needed. Coach Chris is a fantastic instructor and has created a positive and fun community.

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★ 5

Been going here since the beginning of 2025 and I would say that it’s a peak gym experience

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★ 5

Best gym ever …. Very clean equipment is always working. Has what you want and then some to lift. Love it ..:..

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★ 5

I always look forward to dropping in when I’m in VB. Clean, open, well-ventilated gym; thoughtfully laid out with tons of equipment. Sauna is a huge bonus. Great staff and owner!

Source: Google

★ 5

This gym is fantastic—super spacious, always clean, and fully stocked with a wide variety of machines and free weights. I never have to wait for equipment, and there’s plenty of room to move around. My trainer, Jacob Bradsher, has been a game-changer. He’s a wealth of knowledge and makes sure I’m using proper technique so I can train safely and effectively. His encouragement pushes me to work harder, and I’ve gotten so much stronger since starting with him. Highly recommend!

Source: Google

★ 5

All the fitness equipment you could ever need to get into or stay in shape. Always very clean and has a helpful staff.

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★ 5

Chris in the fit 360 class ia the best

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★ 5

Love the facility - huge space with lots of newer equipment- best thing in my experience has been working with my trainer Jacob Bradsher- Jake is a great teacher and takes the time to explain why we do what we do and what muscle group we’re working on. Jake is also very knowledgeable regarding nutrition and the importance of tracking calories and step count. Once I put all that together I really started to see great results- I’m 64 and down 40 lbs since the beginning of the year. I’ve never worked with a trainer or seriously worked with weights. Having someone to teach me, check me and hold me accountable has been huge for me. Thanks to Onelife and Jake I have a renewed lifestyle and healthy routine.

Source: Google

★ 5

Very happy to be apart of this gym. Cardio and weight floor are both large with plenty of options. The recovery area is fantastic as well. The biggest highlight has been my recent interactions with Jake, one of the personal trainers. His passion and dedication to an overall healthy lifestyle has been inspiring. He’s always willing to help and motivate whenever he can. Highly recommend this gym, and if you get a chance, talk with Jake about your goals! You’ll definitely learn something new and positive.

Source: Google

★ 5

Amazing gym! Excellent service provided by the team members, and highly recommend the personal training services offered here, especially from Jake. Jake's dedication, expertise, and enthusiasm have been truly inspiring, and he has played a significant role in helping me achieve my fitness goals. His positive attitude and customized workout plans have made every session both challenging and enjoyable. Cannot say enough good things about him and this gym!

Source: Google

★ 5

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★ 5

Nice facilities, staff is friendly. Always updating equipment. Overall a great gym for the price.

Source: Google

★ 5

Great gym! The facilities are very clean. The staff is very friendly. Plenty of equipment to use. Updated equipment. A large variety of classes. Plenty of parking. Etc... I can't say enough great things about this gym.

One little note. If you sign up for personal training, it is difficult to discontinue. You are required to mail a certified letter ($9) to the fitness director letting them know that you wish to discontinue, 1 month prior to your end date, or you will continue getting charged.

If you're able to sign up for this service at the gym, there's no reason why you shouldn't be allowed to cancel there as well. An in-person conversion/email with the front desk staff/fitness director should be sufficient.

Otherwise this gym is one of the best gyms that I've ever been to. I would recommend this Redmill location to everyone.

Source: Google

★ 1

Apparently one life “requires” a physical drivers license to workout their. I thought we as a nation agreed that was racist. They didn’t like the way I looked so enforced an “ID” policy. I won’t be coming back.

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★ 5

I enjoy working out at this location. Recommend

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★ 5

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★ 5

My favorite gym I’ve been to. Everyone from front desk staff, to sales to coaches and trainers are so friendly and inviting. The equipment and facilities are clean and top notch and the fit360 classes with Chris are my favorite. Thank you!

Source: Google

★ 5

Overall fantastic place, place has lots of equipment for various uses/exercises, gym is full of great staff and nice people and it's very spacious. Would recommend this gym as a place to go to.

Source: Google

★ 5

I drive an extra 15 minutes just to come to this OneLife. It's always clean, the music is good, the staff are friendly and professional, and I never have any issues! I've been coming here for the last 18 months and it's my one and only home gym!

Source: Google

★ 5

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★ 5

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★ 5

The facility is huge and offers a wide array of equipment and classes. Always clean and well-kept.
The staff are outstanding - service with a smile at all times. Won is especially conscious of customer service, and has gone out of his way several times to help my wife and Me.
Thanks for a great workout experience!
David Desimone

Source: Google

★ 5

I absolutely LOVE OneLife Fitness! I’m always greeted by the team at the front desk. It’s absolutely humongous with state of the art equipment and classes. But the best part is Katie Wycoff, one of the best personal trainers I’ve ever encountered. As a marathoner who experienced an injury a few months back, Katie has created a program that has allowed me to build back muscle, lose weight, and even increase my Vo2 max by combining strength-training, HIIT, and other thoughtful activities. I can’t say enough about One Life and Katie Wycoff! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Great gym!

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★ 5

Incredible gym. Lots of equipment and variety with new machines that come in and change up what might be part of your routine. Dedicated barbell section, a grassy turn with more body weight work outs, machine based weights, and cable sections all feel good. My trainer, Jacob, was especially good. Jacob taught me more than just motivation but how the body works and even dietary tips that will help me. Beyond just working with my fitness he’s a great guy and works around scheduling if needed. Highly recommend.

Source: Google

★ 2

Worst OneLife front desk staff here.

Manager (?) Liz was rude for no reason. Have been sending visiting first responders here for a gym to use while in town with day passes but will not do this anymore.

Great facility though. Virginia Beach Boulevard location still rocks.

Source: Google

★ 1

Rude for no reason

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★ 5

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★ 5

I've been going to this gym for almost 2 years now and I gotta say it's the best gym I've ever been to! So much to offer and had a training session with Dylan as well and he was (as always) kind, knowledgeable, and affirming to what my goals were. I really love this gym for all it has to offer and utilize the kids club as well which is also amazing. To beginners: it might be scary/intimidating to enter into a gym like this but I promise if you give it a chance and keep showing up, it'll become your second home like it is for me 💕

Source: Google

★ 5

I’ve always enjoyed being a member at OneLife. Especially when working with my trainer Ryn! She’s been incredible in helping my fiancée get toned for our wedding, and the progress has been amazing. Ryn is knowledgeable and really knows how to tailor workouts to individual goals.

She also helped me with a stretch session that made a huge difference, and she fine-tuned my form for swimming, which has improved my efficiency in the water. If you’re looking for a trainer, I recommend Ryn!

OneLife has a good atmosphere and quality equipment. Definitely one of the best gyms around!

Source: Google

★ 5

I absolutely love this gym. It offers a bunch of good options for workouts, a great community and amazing personal trainers (Tristan, Chris, Joe, Kayla - to name a few) who will help you to get to your next level.

Source: Google

★ 5

Best gym in the 757

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★ 5

Won is very friendly and knowledgeable and always willing to help.

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★ 5

The BEST gym I have ever been to! Love the body pump class. Clean and friendly staff, great price.

Source: Google

★ 5

Onelife at Red Mill is a fantastic establishment!
Daycare option available while you workout is a life saver and makes it so easy to get pumped knowing the little ones are happy. The daycare area has indoor slides as well as a movie theater and an area for the baby babies. The staff in the child care area make the time there for the kids fun and my little one is always wanting to visit like any other park or playground in the neighborhoods.
They have a wide variety of gym equipment with something available at all times. Additionally, they have a wide range of classes if you like the group exercise option or choose one on one with fitness coaches.
Additionally, they have a pool for lap swimming and aquatic classes available with s hot tub and sauna to warm up. If your kids want to play, they even have a small water park with a water slide and other fun items indoor which is fantastic for those cold days.
Finally, the staff team is always ready to answer your questions and help in anyway they can. My favorite staff who are always ready to help are Won, Erika, Jade, and Trisha with many more I haven't formally met always at the ready!

Source: Google

★ 5

Great atmosphere, well maintained equipment. And wonderful staff!

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★ 5

I get personal trained a few times a week by one of the trainers here, Tristian! Awesome training and very beneficial along with the rest of the staff being very nice. The gym is huge with a ton of equipment to do various workouts.

Source: Google

★ 5

I joined Onelife fitness in September 2024, I am very impressed with the facility in every way, cleanliness and updates to equipment. My Personal Trainer Tristan Anderson is by far the most professional and knowledgeable trainer I have ever worked with. Tristan takes pride in everything that’s involved with living a healthy lifestyle and is an inspiration to all. I have lost 25 pounds since I joined , by listening to the advice Tristan has given me, Healthy diet , staying focused on the goal and staying motivated with my training. Tristan is a great motivator and he has kept me off the couch for months.

Source: Google

★ 5

I love working out here. Tristan Anderson is one of the personal trainers here and he’s amazing. He is very knowledgeable and professional. And during our sessions he is very easy to talk to. Tristan creates a very positive atmosphere and I highly recommend doing sessions with him.

Source: Google

★ 5

Trainer Tristan Anderson is the best choice for a trainer! He is super knowledgeable and is very skilled at making a workout program very tailored to you and your personal needs. He is a very easy-going person and makes sessions enjoyable while still being pushed. If you want fun and effective training, Tristan is the man

Source: Google

★ 5

Heaven is my trainer twice a week and I stretch with Kayla once a week. They are both fantastic!! They motivate me to work hard at staying in shape while making the process enjoyable and fun. I highly recommend both of them. I feel healthier, stronger, and more flexible because of them. You can’t go wrong with either one!! Many thanks ladies!! I’m your biggest fan!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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★ 5

This gym has it all ! Friendly personal training staff, clean facility , a huge kids club for the littles , pool , sauna, you name it , they have it !!

Source: Google

★ 5

Heaven is a great trainer and we love working out here!

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★ 5

My wife and daughter have been going to Onelife together for a year now. They started seeing a trainer and have loved it. They came home last week saying how hard Ryn’s workout was (but bragging about how good the burn was gonna be the next day). Definitely a love/hate relationship with circuits but they have enjoyed the bonding and the growth. Onelife has something for all levels of fitness and has been very helpful teaching them.

Source: Google

★ 5

Really nice facility with lots of options and a friendly staff! Ryn was extremely helpful and knowledgeable, plus super friendly! Highly recommend her for anyone who needs the boost in motivation and wants to feel supported.

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★ 5

Kayla was is super awesome!! She is very knowledgeable and super helpful! She answered all my questions and is a great trainer! The gym was very clean and well organized. Definitely will
Be back for for training sessions with her !!

Source: Google

★ 5

I really enjoyed working with kayla she was very knowledgeable about all the equipment and workouts and a training program
The gym was very clean and very presentable. As soon as you walk in the door even the bathrooms were clean, which sometimes doesn't happen at bigger gyms.
I really enjoyed the trainers and the front desk staff and everybody was very friendly

Source: Google

★ 5

Ryn is enthusiastic, educated, hands on, skilled and a value to my workout routine....
Cheers John

Source: Google

★ 5

It’s a nice and clean gym to workout in. Kayla is an amazing trainer, she is very encouraging and motivating

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★ 5

I started my weight loss/fitness journey at OneLife Redmill with Jacob in January. He is knowledgeable, motivating and exactly what I needed to get me going! As somebody who was normally too insecure to go to the gym, I am feeling more confident and healthier every day thanks to him. The gym itself is also inviting and the staff is extremely friendly and helpful. For these reasons, I have found the gym to be less intimidating than I once thought! I am incredibly grateful!

Source: Google

★ 5

The personal trainer tristan has had a huge impact on my fitness journey in a positive way! He is very knowledgeable and is very good at his craft. I would highly recommend his name be the first if you are interested in personal training. Tristan is a very charismatic and neat person to train with if you choose to train with him!

Source: Google

★ 5

Well maintained gym and always clean, my kids absolutely love day care there and I love their pool and sauna! I have a personal trainer Ryn and she’s the best! Great place!

Source: Google

★ 5

Professional clean gym with tons of well maintained equipment. Andrew at the front initially gave me a tour of the facility and has continued to be a welcoming encouraging person. I have been a member for quite some time but for the last year and a half I have been getting personal training with Dylan Powell. The guy is a genius trainer when it comes to teaching correct lifting/workout form, appropriate nutrition, and has helped me tremendously to get muscle gains and change my body composition to a more healthier one. He is truly committed to my success and improvement. He also helped me train through completing an Ironman. My wife also works out but she is more active when it comes to dance/fitness classes. Our daughter loves the Kids Club and playing in the water at the Splash Pad!

Source: Google

★ 5

OneLife is a great gym! They have a lot of variety in equipment and it's always clean. I've been doing personal training with Ryn and she's been amazing! Super motivating, knows her stuff, and is really helping to push me toward my goals!

Source: Google

★ 5

Convenient, wide range of equipment, multiple classes, pool and even a splash pad for the littles. Bright open spaces, always clean! I’ve been a member for over 6 years but only recently started training with Jacob Bradsher. Wish I would have done that much earlier! He’s great, focused on my fitness goals, explains everything as he guides me through each session, and most importantly - he’s got me excited and motivated about going to the gym again!

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★ 5

Jake is an amazing trainer! He’s easy to talk to and encourages you to do your best. He’s great at explaining why you’re doing the exercises you’re doing. Very knowledgeable. Never a dull moment he’s a cool dude !

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★ 5

The group fitness classes here are great! If you are looking for a great class to blow off some steam and get your cardio in, I highly recommend trying Les Mills Body Combat on Mondays & Wednesdays at 10:30 am with Ericka Ubri!!!

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★ 5

This One Life is very well maintained and always clean! I have been working with a personal trainer named Ericka. She is absolutely amazing!! She has taken the time
To get to know me personally and help meet my personal goals! I see her twice a week but she motivates me to work out 5 times a week! She is very knowledgeable when it comes to nutrition as well. If you are thinking of getting a personal trainer she comes highly recommended!!!

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★ 5

I’ve been working out with Kayla G. and I’ve never felt more confident at the gym! She also offers stretching after and it’s my favorite part. It’s so much easier to get flexible faster with the extra help!

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★ 5

Jacob has helped me tremendously so far in my health journey I can’t recommend him enough ☺️

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★ 5

Great place, nice equipment friendly ppl. Jake is a really good pt. He is a jokester.

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★ 5

This place will always be my favorite ❤️ Been here since day 1!!

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★ 5

I’m new to the gym but i’ve loved it so far and the staff are super friendly such a good atmosphere to be in

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★ 5

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★ 5

Working out with Kayla the last 6 months has been awesome! She knows what she’s talking about, spends time teaching clients not only how to do something but why/how it’s beneficial. I’ve worked out with trainers in the past but she’s the only one I’ve been able to consistently hit goals with (even over the holidays!).

The gym as a whole is great. Very clean, respectful/helpful staff, and has a ton of equipment to choose from.

Source: Google

★ 5

Great gym with lots of equipment and space. The staff is very helpful both the front desk and trainers. Currently working with Jacob a personal trainer who’s very knowledgeable and cool to work with. definitely recommend this gym to friends

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★ 5

OneLife has been a great place for me and the KidsClub is perfect for our littles. The staff is friendly, great equipment and my trainer, Jacob, has been awesome!

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★ 5

Great fitness center with newer machines and equipment. Friendly staff. Jacob Bradsher is a good fitness trainer and willing to help with any of your goals.

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★ 5

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★ 4

Nice gym, nice staff, but way too crowded. They allow to much guest and visitors, during peak hours you can forget about the free weight section

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★ 5

One of my favorite gyms that I have ever been to. The equipment is great quality and there seems to be everything you could ever ask for. The Kids Club is an incredible value and makes it the perfect setup for parents of young children.

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★ 5

After leaving the YMCA and The Planet I’ve found this place to have great equipment and spacious. The staff is friendly and after 2 yrs it’s still a great experiance

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★ 5

Favorite gym to go to. Very well maintained. The manager Andrew is super helpful. Thanks!

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★ 5

Great facility!

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★ 5

Best gym!

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★ 5

Andrew is the best manager love the gym very nice people and a very clean gym

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★ 5

Amazing!

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★ 5

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★ 5

Greta gym and great atmosphere. All nice and new equipment in the va beach area.

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★ 5

Membership manager Andrew was super helpful signing up and made the process super quick and easy! As well as he gave me a very detailed tour of the entire gym

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★ 5

Andrew was so helpful getting me and my boyfriend set up. The tour was informative and he answered all our questions. There is a plethora of functional equipment as well as machines to help you meet your goals. I 10/10 would recommend!

Source: Google

★ 5

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★ 5

I love this place!! Beautiful facility and work-out equipment, indoor pool, sauna, kids splash pad, like a tiny indoor water park, and a very friendly staff

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★ 5

Best gym in VB!!!

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★ 5

I love one life red mill! The best equipment! Always clean! Friendly staff!

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★ 5

Great location to work out stress free. Love the amenities. 🙌🏽

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★ 5

Andrew is best manager

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★ 5

Andrew the homie, very helpful when it comes to giving advice

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★ 5

Andrew is a amazing manager

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★ 5

Very clean Gym! Staff is nice and friendly. Visiting from my home gym and Amari was extremely helpful with equipment!!

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★ 5

The group fitness instructors are great!

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★ 5

This place is amazing 👍👍👍👍👍

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★ 5

Fit360 at Redmill is amazing! Chris, the trainer, will assist with stretches and any modifications you may need. People in the group are fun and motivating. You feel like you have accomplished something great at the end of the workout!

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★ 5

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★ 5

Best Gym in the 757!

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★ 5

I love this facility. There is plenty of space for your workout needs. And the Recovery area is excellent

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★ 5

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★ 5

Great gym with a lot of equipment to use, good staff and pool.

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★ 5

Clean, plenty of equipment, staff is awesome

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★ 5

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★ 5

Great gym, has everything you need and the staff here are extremely nice!

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★ 5

Place is awesome. Reasonably priced. And they got basketball

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★ 5

Clean, well maintained awsome atmosphere!

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★ 5

Everything you need in one fitness center!

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★ 5

Nice facility

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★ 5

Great place to work out. A lot of space, new equipment, super clean, and very friendly and accommodating staff. Highly recommend 👌🏽.

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★ 5

Amazing staff and top grade equipment

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★ 5

Won and staff are very professional and friendly.

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★ 5

I've been a member of this location since 2018. Now, with my personal trainer, Carnell, challenging me beyond my comfort zone, I'm making great progress toward my personal goals. I also love the hydromassage chairs, RLT, and the wide variety of classes they offer. And I can’t forget the stretch sessions—they come at an extra cost, but they’re absolutely worth it!

Source: Google

★ 5

This is the greatest gym since sliced bread.

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★ 5

One life red mill is the best! Love it here. Kudos to the staff!

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★ 5

I’ve enjoyed this club and the kids private swim lessons.

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★ 5

This place is my home away from home. It’s actually better than home, the girls are pretty and kind, the guys are gentlemen.. I got in shape here. Solid community.. best management Liz is the BEST

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★ 5

Only gym worth getting my workout at!

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★ 5

One life always takes care of their members, I accidentally forgot my shirt and the gave me a complementary one since I was a member here!

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★ 5

One Life Fitness Red Mill is an amazing gym! The facility is always clean, spacious, and well-equipped with top-notch machines and free weights. The staff is friendly and helpful, and the atmosphere is super motivating. I love the variety of classes and how well-maintained everything is. Definitely one of the best gyms in Virginia Beach!

Source: Google

★ 5

love this place! so clean and staff is so friendly and there’s so much to do

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★ 5

My favorite gym in the 757! Always bright and clean.

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★ 5

Great equipment, staff and never too busy

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★ 5

The place is always clean and the machines are accessible no matter how busy it may be. The staff is also very friendly and I enjoy being greeted when entering and leaving the gym.

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★ 5

Love this gym, great professionals and atmosphere

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★ 5

Dope gym

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★ 5

I have been a member of Onelife Red Mill since it opened and it has consistently impressed me. No matter my goals, I have been able to do everything I want and more. In the past several months I’ve been training with Coach Chris in Fit360. In the past I’ve focused on cardio OR lifting but with Fit360 I experience the perfect balance. I know I’m getting stronger by tracking the weight I can lift, and I know my cardiovascular health is improving by how much better I feel and how much easier exercise is becoming.

Source: Google

★ 5

One life Red Mill is by far one of the best gyms in Hampton Roads. Whether it’s the incredibly polite staff from the minute you walk in the door to the cleanliness of the bathrooms…. the gym vibe is on 10. There’s an energy that’s contagious and pushes you to maximize your time engaged in reaching your fitness goals. All the machines work!! lol. Rarely do you come in to broke down machines or missing weights. There’s an excitement to work out at OLRM. You will NOT be disappointed! 💯🙌🏾🦾

Source: Google

★ 5

Love it!! Great ambiance and staff

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★ 5

Nice staff good machine variety

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★ 5

Great facilities and great staff!

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★ 5

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★ 5

I have been coming here since they opened. Very well kept clean facility. The management team and people working front counter are top notch and always listen to any concerns you have. Highly recomended.
Paul

Source: Google

★ 5

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★ 5

Great place very convenient

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★ 5

Perfect place with the perfect staff

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★ 5

One of the best gym experiences I have ever had, it’s amazingly clean

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★ 5

I was impressed with the Redmill gym on my first visit. Undoubtedly, it has the best vibe, energy, staff, and feel.

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★ 5

Love the Pilates Barre Class

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★ 5

Have been going for years, it has always been clean and kept up! Always so helpful as well!

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★ 5

Massive

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★ 5

Top tier

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★ 5

Andrew is the best manager here! Onelife is great!

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★ 5

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★ 5

I have been a member for 6 years, so they must be doing something right. Also, they bribed me with a tee shirt. Every man has his price.

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★ 5

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★ 5

Clean nice size gym, open machines, and friendly staff.

Source: Google