★ 5

Just upgraded many machines and weight benches. Lots of variety. Machines, free weights, dumbbells, cardio options,
free classes, pool, sauna and lots more. Locker rooms are a little small but recent renovations have helped. The gym is crowded at peak times from 5-7 am and also in the afternoon probably 4-7. It's clean and fresh, does not smell like a gym . Staff is courteous and friendly. New cardio machines

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★ 5

I enjoy the equipment and service, friendly staff, stocked wipes.

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★ 5

Regular visitor and am enjoying my time here. Definitely worth the money.

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★ 5

Been with OneLife over a decade since back when they were called Sport & Health, gym is solid but what keeps me there is the the people who work there and the other members, def part of my family at this point!

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★ 5

Best gym in the area! Shoutout Alex for setting us up while we were visiting!

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★ 5

Alex is the man! Made my experience memorable. 5 star service

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★ 5

Amazing facility. Very clean and helpful staff. Alex helped us with any questions or gear inquiries flawlessly. Plenty of parking. Great drink selection too. Definitely worth a day pass or membership.

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★ 5

Sarah is awesome. Alex manages the facility very well and is helpful all the time.

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★ 5

Awesome gym! Tons of equipment, super friendly staff, and an all-around great experience. Highly recommend!

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★ 5

Allie at the front desk is Amazing.

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★ 1

I signed up for the gym. My daughter wa supposed to meet with a trainer and she never showed. About two weeks in I decided to cancel. I am being told I need to give them $350 to cancel the family membership that was used by one person two times and I already paid $125 for. needless to say I’m super mad and won’t go back nor am I giving them that money. I told them I’ll make sure they don’t get my money but I will give them a bad review.. stay away

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★ 5

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★ 5

I am a new member. I signed up on line and went in to complete my registration. I was allowed to walk through the facility myself as I am familiar with gymnasiums. Impressive facility. Amazing amount and variety of equipment and fitness opportunities.

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★ 5

I have always had positive and productive experiences at this gym. The front desk staff is friendly and very helpful (call out to the G.O.A.T Allie). The trainers are great and tailor to the needs of their clients...even tennis players like me (call out to Missy, you rock). Would strongly recommend coming to this gym.

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★ 5

Great gym — I love the facility, the staff, and the members. My only issue is with the cleaning staff. They use an extremely strong Fabuloso solution when mopping, to the point where I’ve had to leave the studio or the relaxation room because the smell is overwhelming. They also mop right next to people while they’re working out, and the relaxation room has closed windows, so the scent just lingers.

Please consider having the cleaning staff mop when members are not actively using the space. They can wait until the area is clear.

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★ 5

Onelife Fitness has been an amazing fitness facility I have fully recovered my mobility and strength. Amazing instructors especially strength class and BodyPump.

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★ 5

One life had gotten me back on track to a healthier happier me. I've made many friends along the way struggling like me. God bless thrm

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★ 5

Really did gym, with the $50 a month

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★ 5

Very good people and the gym is very clean and has good machines.

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★ 5

Very good gym all the staff are generous and super kind 10/10 recommend

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★ 5

While traveling I dropped in for a workout. Alex was instrumental in making sure I had a place to workout away from home. Fantastic gym and friendly staff.

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★ 5

I was staying in town overnight and found OneLife Fitness on Google. They were nice enough to set me up with a day pass for a nominal fee. The gym was large, had tons of equipment and was clean. Their regular clients seemed like serious fitness people (in a good way). I was very happy to find OneLife and not have to lose a day in the gym. I highly recommend them, especially for anyone that is lucky enough to live in the area.

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★ 5

Spacious hun with a lot of great equipment, tons of classes, a pool and a friendly and helpful staff.

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★ 5

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★ 5

I just recently moved to Stafford, VA and I was looking for a good gym. I’m not the planet fitness type of person (no offense if that hurt your feelings). Alex Brown the AGM for gym at the Stafford, VA location is a very straight forward kind of guy and gave us the information we needed and were in and out in 20 mins! He’s a professional and that’s all I needed to give my money to this place! The gym is well kept and I didn’t hear too much screaming which was also a plus.

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★ 5

Prior Onelife member but canceled due to traveling. Moved back to Stafford and Alex Brown helped out with getting the membership started back up. Cant recommend him enough

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★ 5

Great customer service from Alex Brown, definitely got a membership!

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★ 5

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★ 5

The best gym experience I have had.
The staff are all friendly and helpful. The facilities are clean and the equipment is high quality and in adequate supply so you do not find yourself waiting around for long to use popular equipment.
The extras like the red light therapy room provide a more holistic approach to wellbeing.
Personally, it's the classes that make it worth the membership fee. There is a large variety at different times and each instructor I have met has been friendly and supportive of my goals.
Shout out to Allison who leads the APEX class...she is brilliant and I would recommend the class to anyone looking for a full body work out.

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★ 5

Sarah Nicely is the best! My training session with her was so encouraging and informative. Alex is very welcoming!

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★ 5

Amazing facility. Tons of equipment.
Everything was clean and functional. The staff was helpful and not at all pushy like some other large gyms.
Highly recommend.

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★ 5

Facility is clean, comfortable, and safe. Alex at the front desk was wonderful, very kind and helpful!

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★ 5

I love coming here..ive been coming here for years even my kids come to the kids club. The pool is excellent on relax days

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★ 5

Very friendly staff, thanks Moon for changing the TV channel

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★ 5

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★ 5

The staff is excellent, the gym is clean and the equipment is well maintained

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★ 5

Very nice people and good gym equipment

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★ 5

I love this gym! Been going here my whole life. Won't

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★ 5

I love OneLife Stafford! Came in recently and I was given a tour by the manager Xavier. Xavier was not only VERY knowledgeable about the gym, equipment, and memberships- he was extremely helpful and kind when answering all of my questions (and I had a TON). The gym is clean, well kept, a lot of friendly faces when you enter and as you walk through. The gym comes with many extra amenities such as massage beds, red light, childcare, and group classes. I thank Xavier for his help and look forward to returning with membership. 10/10 recommend this gym!

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★ 5

I’m very pleased with one Life Fitness Stafford, Virginia. My favorite place to work out overall good customer service. The upkeep of the equipment is good and the facility is clean. That’s very important to me.

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★ 1

I was to cancel my membership!!! There is always pool issues 🙄 there is toilet paper floating around today and something brown. Ewwwww

No manager on duty.

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★ 4

Solid gym all around & great trainers. Lots of good cardio machine & tools. Plenty of free weight options, but gets crowded at absolute peak hours as any gym. Also has new sauna, pool, & hot tub. Locker room easily connects to all of them.
The trainer I worked with most is Braeden. He’s knows his movements and the muscles inside them very well. He’s also just great to work with for my unique schedule & situation. I was recovering from a knee injury and wanted to get my athleticism back. He was able to build multiple different full hour workouts that respected my injury while also building strength, endurance & mobility.
Only downside is that the leg machines get packed a lot more than normal it seems. Definitely can use 1 or 2 more leg curl machines.

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★ 4

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★ 5

Excellent gym, excellent instructors ‼️‼️💪🏻💪🏻💪🏻

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★ 5

Mr brown is the front desk guru . He's nice and always smiling. And loves his job. He is the right person to be at the front desk. Keep up
The good work and smiles one life is the best

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★ 5

Thank you Mr. Brown for your great customer service.

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★ 5

Outstanding

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★ 5

Friendly, helpful staff. The facility is either clean or getting cleaned whenever I’m there. I appreciate the recent upgrades to the equipment.

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★ 5

Love love LOVE my body pump instructors at One Life. Mindy Wallace is the truth and she is a true asset to the One life family. She's welcoming, corrects form whilst teaching and make you want to keep coming back. Looking forward to pumping with her on Wednesday

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★ 5

Mindy Wallace is a great addition to the group fitness crew. Full of life and a great motivator

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★ 5

Meya G. is an exceptional Pilates instructor! I took her 1-hour Club Pilates Center + Balance 1 class, and it was exactly what my body and mind needed. The class focuses on lengthening the spine and improving flexibility through gentle, apparatus-assisted movements—and Meya guided us through every stretch with grace, clarity, and warmth.

She creates a calm, restorative environment, yet still manages to challenge you in all the right ways. Meya doesn’t just instruct—she empowers. She encourages you to listen to your body, gently push past your limits, and discover your own strength and mobility. Her cues were spot-on, and her use of props like foam rollers, fit balls, and blocks helped me achieve deeper stretches and better alignment.

By the end, I felt taller, lighter, and more centered—with noticeably less muscle tension and soreness. This class is perfect for anyone looking to reset, restore, and reconnect with their body.

Highly recommend Meya G. for anyone seeking mindful movement with a strong, supportive teacher!

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★ 5

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★ 5

Staff is very friendly and helpful. I appreciated the hospitality. Highly recommend!

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★ 5

Best gym in entire northern area. Has everything. Great staff too.

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★ 2

I have been a member of this gym for almost 2 years now and I have been considering leaving. There have been multiple times such as today where the gym is closed during operating hours and I can only workout for a short period time as it is due to my work hours. On top of that the equipment always seems to be down due to needing repairs that take forever and a day to fix. There are many times where I have to wait for aching to open up due to lack of equipment or just down for repairs. Some of the members here are extremely rude and will interrupt your workout for silly reasons. The membership price is overpriced considering all the inconveniences members have to face here between repairs of equipment and amenities or not having towels available when needed.

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★ 5

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★ 5

One life is great

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★ 5

One is great

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★ 1

Signed up for this gym around January because of their hours. Like a month later they shortened them, it just no longer worked for our schedule, so my husband and I canceled. It’s a little shady to advertise hours, shorten them, and then charge the same amount. I still get their emails and it seems like they have to close stuff pretty often due to maintenance issues. Overpriced for what it is.

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★ 5

Very large gym with a lot of equipment to choose from. Monday evenings when gyms are usually the busiest, can still get to plenty of stuff to use. For me, the kids programs was the final sell. Staff seems friendly so far

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★ 4

EDIT: General Manager called me and resolved the situation better than the shift manager I spoke to. Moving up 4 stars for resolving the issue, leaving a star out for the situation happening to begin with.

Long story short: rude staff, no wonder they’re losing business to a Planet Fitness

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★ 5

They are awesome and there are tons of classes and great equipment here! I come into town to visit family and this is my new go-to. Alex really helped me out. Highly recommend!

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★ 5

I have to say one life is a great facility and super welcoming staff I’m going to make sure that this is my home gym moving forward !!

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★ 1

I am begging you to make the lap pool and sauna additional charges. l have been kicked, splashed and otherwise kept out of the pool by families using the LAP pool as a vacation destination and teenagers horsing around. In addition, the sauna consistently has people wearing their dirty gym socks into it, and taking up all of the benches laying down. Make these amenities an additional $5 or actually police the pool and saunas to make sure people are using them according to the rules that YOU the gym posted.

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★ 4

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★ 1

I got the membership just for the sauna mainly. Unfortunately the sauna never works. For a month they were renovating which i dont understand why it would take a month. After renovation which looked like a one day job the door was not closing properly. So they closed it again for 2 weeks. Then fixed it and now its broken again for a month. I dont understand why it would take a month and counting to fix a simple wooden door. They keep saying it will be fixed this week but its been a month. If i was to cancel it they will charge me a fee but are they going to reimburse me for 3 months or at least show some urgency to fix it? I dont think so

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★ 4

High quality

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★ 1

Purchased a 1 week pass due to visiting out of town. I like to workout during the early morning hours to accommodate the rest of my day’s schedule. However I showed up 5 mins prior to the posted opening hours, both saying 6am on google and the door, and the building was still closed and numerous patrons waiting outside and in their cars due to the facility not open on time. Talking with some of the regular patrons this seems to have become a regular occurrence. If you are going to accept patrons’ money for a service, you need to provide the service that was agreed upon which includes opening on time.

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★ 5

Good fellas 😏

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★ 5

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★ 5

Me and my girlfriend came from New York for the weekend so we tried out this gym everything was great! machines were smooth and everything was very clean. Serena at the front desk was great! She was very nice and welcoming. Highly recommended.

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★ 5

My trainer (Wendy) is awesome. She listens to my concerns and helps me with issues I have with joint pains and diet issues.

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★ 5

I get skrong here

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★ 5

great gym!

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★ 5

Amazing gym!!

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★ 5

Great gym very clean and new, Alex and Kalley were professional and friendly. I’m a member now!

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★ 5

Alex is amazing in Stafford location, been using this location and it’s very clean and the stuff are very friendly

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★ 5

clean gym, amazing atmosphere, great staff, innumerable amount of operable machines, cool bathrooms! definitely would recoend!

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★ 3

I've been a member of this gym for years now, and I'm getting progressively more unhappy with it. The fans that are over the cardio machines have been broken for weeks now; it's almost May in VA and it is HOT. The stand up fans that they had last week are now somehow broken as well. I was running on the treadmill yesterday and it just shut off in the middle of my workout; this has happened at least twice to my husband as well. We tell the management team each time and, from what I can tell, nothing is done. I even had an employee tell me yesterday that it's happened to them too...great? We pay way too much money in membership fees to have things constantly not work.

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★ 5

I absolutely love Onelife! After years of being inconsistent with gym attendance and even more years of reprioritizing my physical fitness, I made the decision to join Onelife, and it was the second best fitness decision I ever made. Being in a friendly, comfortable environment made it easier for me to focus on improving my physical health and get closer to reaching my weight loss goals. The absolute best fitness decision I ever made was signing up to get a personal trainer earlier this year. Once my weight loss goals were within reach, I realized I needed additional support and direction to make it to the finish line and get some muscle tone and definition along the way. I am getting all that I asked for and then some since I started working with Missy. She understands my preferences and limitations, but never fails to challenge me, and I appreciate her so much! I have never been one to enjoy working out, but thanks to Missy's help and encouragement, I am embracing it as a necessary part of my lifestyle and I am looking forward to seeing my hard work continue to pay off. I highly recommend Onelife to anyone looking for a safe and friendly environment to work on their physical health. All the staff are friendly and Missy is amazing! Sign up and experience it for yourself!

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★ 5

I really love this gym. I particularly love the Zumba classes and my personal trainer Missy! Feeling stronger every day!

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★ 1

Don’t tell them you are military if you are going for a day pass to try the gym. They will try to charge you 20 for a day pass even if it’s your first time there. They will take advantage of military and don’t really care about the customer. Wouldn’t recommend giving them your business

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★ 5

I have been a member at OneLife for 2.5 years. Everyone is incredibly nice and helpful. I have been working with my trainer Donny for over a year and I can't sing his praises enough! He is knowledgeable, compassionate and always encouraging you to dig deeper, while working with you toward your goals. I can't recommend OneLife and their training program enough. I've gotten to know a lot of the trainers and they're all great, but Donny will always be my chosen trainer for a healthier life!

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★ 5

I’ve been training with Missy at Onelife for the past two years, and I couldn’t be more grateful for the impact she’s had on my fitness journey. Her energy is consistently uplifting, and she knows exactly how to motivate and challenge me in every workout. Missy’s knowledge of fitness and her ability to tailor sessions to my needs have built a strong sense of trust, not just in her, but in my own body. That trust has been key in helping me push past my comfort zone. Missy is also very flexible, which makes it easy to stay consistent even with a busy schedule. Every workout is fun, and I always leave feeling stronger and more confident. If you’re serious about working out and want a coach who brings professionalism, encouragement, and results, I highly recommend Missy at Onelife. She’s the real deal!

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★ 5

I absolutely enjoy working out at the onelife Gym location in Stafford,the classes are amazing and the personal trainer that I work with Monique is very kind,respectful and pushes me to complete my session routine.She’s the absolute best.

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★ 5

I enjoy One Life Fitness! The gym is clean and the staff is always helpful! There is a variety of ways to move your body from classes offered, to swimming, basketball, yoga rooms, personal trainers! Since joining One Life I’ve been able to stick to a routine and get results.

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★ 4

I had an amazing experience training with Missy. From our first session, she tailored workouts to fit my goals and fitness level. She always keeps our sessions fun and engaging.

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★ 5

I’ve been training with Missy for a couple months now and she has been amazing! She keeps me accountable and pushes me every time! She is helping me reach my goals and I would highly recommend her to anyone looking for a trainer!!🙌🏻

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★ 5

Everyone is so friendly and my personal trainer Missy is so patient and works well will no matter what. Thanks for all you are helping me with. I appreciate you!

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★ 5

I have been a member since beginning of March and very happy with facility. Always clean and stocked. PT and front desk employees are very friendly. Love Zone 4 and working with Carrie PT.

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★ 5

My experience at Onelife has been so incredible. The facility is clean and the atmosphere is very friendly. I’ve been training there for over a year and a half with my trainer Missy. The positive changes I’ve seen in my overall health since starting with her have been something that I never dreamed I could achieve, not to mention the positive impact its had on my self esteem and body image. She is always on time and professional but also very friendly and easy to talk to, which makes challenging sessions fun! I’ve recommended personal training here to everyone I know who's considering starting to work out. As a transgender person I was always afraid of going to the gym and didn’t know what kind of exercises to do for my body, but Missy designed a plan for me curated for exactly how my body works, and the whole staff has made me feel welcomed and comfortable in the gym, and I love working out now for the first time in my life! I highly recommend Onelife in Stafford and Missy as a personal trainer!!!

Source: Google

★ 5

My husband has used One Life for years and I joined about two years ago. We enjoy the various areas of the gym. I particularly like working with Nestor and his Functional Fitness group classes. The laughing and comradery help us power through the workouts Coach sets up. I've always felt 100% safe and respected in One Life. I also recently overheard another female member say she didn't personally know Nestor, but he stepped in when another member was getting weird, and made sure she was comfortable in the gym.

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★ 5

Paige Darlington has been my personal trainer for two years. She has changed my life. I began my training with her following a hip and knee replacement, spinal surgery, tennis elbow, and bursitis of the shoulder - two years of physical therapy had only been marginally helpful. Paige has implemented a custom exercise routine that targets all the areas that I need to regain normal strength, balance, and flexibility. My aches and pains are gone. My Bursitis is under control. I feel better than I have felt since I was an 18 year old high school student decades ago.

She also works with my wife who could barely walk when Paige began working with her. It was not long before Paige had her walking normally again. Another success story!

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★ 5

I went to the gym after years of feeling poorly and having back pain (in my 60s).
I cannot believe how much better I feel now and how there’s a spring in my step again! Annette, my personal trainer, is wonderful. I could not be where I am without her knowledge and guidance throughout this process back to feeling healthy again.
The overall atmosphere at the gym is warm and upbeat. You can tell it is a very well loved workout destination!

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★ 5

I absolutely LOVE this gym. I love the atmosphere, cleanliness, staff, equipment! All of it! I started my fitness journey about 2 years ago. My husband has gone here even longer and I always wondered why. And now I know!! I even have the pleasure of working with a personal trainer MISSY who is soo good at what she does. She knows my strength better than I do and gives me that push and boost of confidence. Yes my muscles shake and I’m sore for a few days BUT. I wouldn’t trade her for anyone. No pain no gain right? She knows when and how to push me and is there right when I’m about to give up. The routines she does for me have visibly changed my figure in ways that I love! I have 4 kids and I feel better about myself than I did prior to having kids. I feel stronger. Healthier. More grounded. Missy isn’t only my PT she’s also a friend and I have gained such a wonderful community of friends at Onelife. I recommend it 10000%. My husband reached his fitness goal in 4 months also! All
While doing consistent work and a solid routine. Now we both enjoy Onelife and all it has to offer together. Thank you all for being so amazing. Oh and I left Onelife for a couple months to try another gym. Just to see what else was out there. I Came back because no other gym compares. It’s not just the facility. It’s the staff that make the difference. Love you all!

Source: Google

★ 5

If you are serious about making a difference to your fitness level, don't think twice about joining One life. Get a trainer--you will love it!

Source: Google

★ 5

I’ve been a member of Onelife Fitness for three years. I initially joined to improve my fitness level as a new retiree. I mainly used the stationary bikes and the treadmill. I then included the various group fitness classes. I appreciate the many different classes offered in the studios as well as in the pool.

After a year of only doing aerobic training, I felt the need to include strength training in my training program however, I was intimidated to use the weight machines and free weights due to my lack of understanding of them. So, I purchased a strength training program with Donny Tubbs as my trainer. I cannot say enough good things about Donny. He is attentive, professional and motivating. He genuinely cares about me as a client ensuring that I am in proper form and he gradually increases weight as he feels it’s safe to do so. I can definitely see and feel a positive change in my overall fitness.

Overall, I enjoy being a member of Onelife Fitness. The management staff and trainers a welcoming and approachable.

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★ 5

When I first started at OneLife, I was feeling unmotivated and stuck in a rut, but my trainer Donny completely turned that around. His motivation is contagious and it’s impossible not to feel inspired when working with him. Donny got me moving again, and because of his encouragement, I even started participating in 5K walks, which I never thought I’d do!

What sets Donny apart is his ability to push you just the right amount. He knows how to challenge you without it ever feeling overwhelming. To top it off, he is genuinely one of the nicest people you’ll meet—always supportive, approachable, and full of positivity. Training with Donny has been one of the best decisions I’ve made. If you’re looking for someone who will not only guide you physically but also uplift you mentally, call Donny!

Source: Google

★ 5

My time here has been amazing so far. Gym constantly receives updated equipment/areas since I began my membership here a few years ago. Have also been doing fairly regular personal training with Missy, who has been wonderful for building excellent workouts for my very specific goals.

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★ 5

My husband and I have been a member of One Life for over 10 years. We have enjoyed the facility and the growth throughout the years. The trainers are very knowledgeable and professional. My husband and I have trained with many of them. Two in particular are Nestor Ramon and Melissa Szymendera. Melissa and I trained for a year. She was very knowledgeable with all her training techniques. She helped me grow tremendously and helped me to reach my goal. My husband and Nestor have been training for over a year. He has helped my husband reach his goals successfully!

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★ 5

My trainers name is Melissa AKA Missy and since my first day with her I have hit many many PR’s ! (Personal Records). I enjoy learning from her and getting to know my body’s limits. I am 3 months postpartum as well(: She is also a sweet girl with amazing strength of her own ! 100000000/10 recommend her !!!

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★ 5

I have been training with Missy S for the last year. I have met my weight goals and my A1C went from 6.7 to 6. She is absolutely amazing. I love that she takes the time to listen to my concerns and make sure I don’t hurt myself. I highly recommend her fitness training to everyone I meet.

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★ 5

Being new to personal training I didn’t know what to expect, but Missy has been such a great trainer! She keeps the workouts fun but still challenging! I lost about 50lbs working with her, highly recommend!

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★ 5

Onelife has been amazing for my weight loss process. I did the personal trainer route and have had amazing sessions. Training has been more than a session as well. The trainers come up with food plans, other workout routines, provide mental and physical support and become your friend. I’m glad that I joined! I recruited my brother to join as well.

Source: Google

★ 5

I can’t say enough about this OneLife and my trainer, Jo.

I walked into OneLife as a burned out woman and wanted to change my body by my 40th birthday. 1.5 years later, I feel amazing and totally supported. The staff are all wonderful humans who make me feel comfortable, welcomed, and inspired. The gym itself is spotless, well-equipped, and has an energetic yet positive vibe that makes you want to show up. Whether you’re a beginner or someone who’s been working out for years, it has something for everyone.

But the real game-changer for me is having Jo as my personal trainer. Hands down, the best investment I’ve ever made in my health. She tailors my workouts to my goals and knows my body, sometimes better than I know it myself. She encourages me to show up for myself even on my worst days. She pushes me when I need it, makes adjustments when life throws curveballs, and celebrates every win right alongside me.

I came in wanting to take control of my body and almost 2 years in, I’ve gotten that and so much more.

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★ 5

Joann is an incredible trainer with an amazing understanding of how the body works. She knows exactly how to tailor workouts to your needs, and she always takes the time to explain the “why” behind each move. What really sets her apart, though, is how fun she makes it all. Her energy is contagious, and she somehow manages to make even the toughest workouts something you actually look forward to. If you want someone who’s knowledgeable, encouraging, and makes fitness enjoyable, Joann is the one!

Source: Google

★ 5

Awesome facility! Zone 4 has been amazing in motivation, growth and real results! I love Cathy & Caroline- they have really functioned like personal trainers!

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★ 5

Zone 4 is all that & MORE! Get in there and let these trainers help you achieve your goals! Caroline & Peanut (Kathy) will not let you quit on yourself! Fun and energetic HIIT training, mixed with cardio, metabolic conditioning AND nutrition coaching is the whole deal! And don’t miss the “challenge option (station16!)” in Zone 4 bc everyone loves some friendly competition and a free winners t- shirt!

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★ 5

I've been training with Dylan for over 3 years now and the progress I've made has been life changing in a host of positive ways. I used to REALLY hate going to the gym and now it's become my second favorite form of stress relief. My run time is down, the amount of weight I can move is up, and I feel and look generally better than I have in a long time.

I have a plethora of injuries but Dylan consistently takes the time and care to alter workouts to allow me to push myself without causing damage or discomfort. Usually the changes are needed in the moment, which speaks volumes of her knowledge and experience. She gears the workout based on my requests and goals and though I ask to be taken an inch from death, she somehow manages to twist the hour of brutal torture into a fun and positive experience. The atmosphere Dylan creates keeps me from spiraling when I fail and instead keeps me pushing hard throughout the week so I can survive the next training session with a bit more grace than I did the week before.

The staff is always considerate and polite, the gym stays clean, and though the place can get pretty packed they have a large variety of equipment so you will always have options. I'd definitely recommend giving this place a try.

Source: Google

★ 5

I have been going to One Life in Stafford consistently for about 7 weeks now and with the help of my PT, Carrie, I have seen significant positive changes in myself! The facility is always clean the staff is always ready to assist as well as offer encouragement and support! If you are looking for a gym to get you to a healthier, happier you mentally and physically, I definitely recommend One life in Stafford!

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★ 5

Clean, new equipment, great training and recovery programs. Easy class sign ups

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★ 1

Signed up recently and was trying to use free guest passes, I was told I needed to see a manager to get the passes but I could pay and get refunded later. I saw a manager after my workout who didn’t bother asking who gave me the info, she just said I can’t refund you without asking anything else. I was going to workout with my guest regardless but it’s the principle of the info I was given and then dismissed without further explanation.

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★ 5

Front desk to trainers they’ll fantastic

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★ 5

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★ 5

Beautiful gym, very comfortable , very clean , love it will definitely come back .

Source: Google

★ 5

Great, clean, gym, employees are very kind and helpful. Would highly recommend this gym to anyone looking to begin their fitness journey.

Source: Google

★ 1

IF YOU ARE A WOMAN, I had a terrible experience there.

I am someone who is a survivor of DV. One night I felt unsafe and needed some help. My phone was in my car. After already feeling really anxious about asking for help (which any DV survivor or anyone who knows someone in a similar situation would understand that fear and how difficult it is to ask for help), I went to the front desk and a stranger helped me ask the manager for help. We had asked the manager if he would be so kind to just walk me to my car (it is late and pouring rain). The manager that night ( a maybe 30s, black male, manager, who is married) without a beat said "absolutely not, I'm not jeopardizing my staff or myself, you can call the cops"... Didn't ask me if I wanted to use his phone, didn't ask me if I needed help calling someone, didn't ask me if I wanted to step into an office to be out of everyone's way, nothing. After being rude, I sat in the doorway waiting for a ride to come get me because I didn't feel comfortable walking alone to my car. As I stood there, he continued to speak to the other two men at the front desk about what I had just asked. Humiliating me. Then proceeded to walk right past me, outside, to go get in his car to go home.......

I wasn't asking for anything other than just someone to walk me to my car. And if that wasn't possible then a phone to call someone or call the cops or call ANYONE who would be human enough to help a woman asking for help.

Their staff, the men, are anything but men and human. This isn't the first time that someone has asked for help from them and been greeted with rudeness and unprofessionalism and humanity.

Source: Google

★ 5

Love this place. Wish I found it sooner lol.

Source: Google

★ 5

Stafford One Fitness was a great experience. Staff member Serena was very helpful, and their large facility had all the equipment you could want for a great workout!

Source: Google

★ 5

Out of town visitor that found Onelife Fitness for a couple of workouts. Very nice gym, lots of good equipment for any style workout; cardio, machines, free weights, etc. Clean, organized and friendly staff (Serena). Can honestly say if I lived in the area I would have a membership here.

Source: Google

★ 5

Im in town this weekend from Philadelphia visiting my gf’s family, so I decided to pop into OneLife stafford. I have to say I enjoy this facility more and more with every visit. They have such a vast selection of modern workout equipment and stations, it makes your experience wonderful even when it’s busy. With every trip down here I will definitely be making my way to OneLife!

Source: Google

★ 5

Was in the area briefly and bought a 2 day membership at the Stafford Va. facility. Front desk person, Serina, took care of me and allowed me a courtesy towel....as I had forgotten to bring my own. Just a truly friendly and wonderful person. What a facility! Great staff!..place spotless and the latest equipment

Source: Google

★ 5

Love the amenities , staff and Sara are front door is the best
Would recommend this gym to everyone

Source: Google

★ 5

My favorite location so far. Pretty open area with lots of equipment. Environment is great.

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★ 1

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★ 5

My husband and I have been going to OneLife off and on since 2018. COVID kept us in hiding for quite sometime as my husband has MS.
We joined Zone 4 in January and we LOVE it. Caroline is awesome. She is friendly, knowledgeable and keeps track of our form during exercise.
My husband is early stages of dementia and Caroline is wonderful with him. She gently guides him to his stations when he gets off track.
We both LOVE Zone 4 because of Caroline and her kindness. She puts my mind a ease with my husband which allows me to relax and enjoy my workout.
Thank you Caroline for your kind heart and your ability to modify the exercises to everyone's needs and ability.
I also appreciate your knowledge on stretching and helping to elevate problem areas we encounter during exercise.
Great Job!

Source: Google

★ 5

Best gym ever

Source: Google

★ 5

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★ 5

Excellent facility with all the equipment you could need. Well kept and clean all the time too.

Source: Google

★ 1

Beware of OneLife Fitness Membership Scam – Unfair Charges & Horrible Customer Service
I want to share my frustrating experience with OneLife Fitness regarding their membership policies and unethical billing practices. I requested to cancel my membership months ago, yet they continue charging me every month despite my repeated requests.
I haven’t stepped into their gym for the last 8 months, yet when I contacted them multiple times, their response was shockingly dismissive. They blatantly stated that whether I can pay or not, they will keep charging me—even though I’m not using their services!
It’s absolutely unfair that they make it nearly impossible to cancel a membership, trapping customers into endless charges. Their lack of transparency and refusal to respect cancellation requests shows they are more interested in taking people’s money than providing quality service.
I strongly warn others to think twice before signing up for OneLife Fitness. Their predatory billing tactics are unacceptable, and I hope this review helps potential customers avoid the same headache.
Has anyone else experienced this issue? Let’s hold them accountable!
#OneLifeFitness #UnfairBilling #MembershipScam #BadCustomerService

Source: Google

★ 5

Everything you need in a gym. Pool is clean and usually you'll find an empty lane. Sauna is awesome. Love the yoga classes with Nina. Gym is never too crowded.

Source: Google

★ 5

They made me a deal that allowed me to hit the gym for a week while I was traveling to the area!

Source: Google

★ 2

This facility is large with a lot of equipment and amenities. The finishes are nice and the housekeeping staff works hard at keeping it clean. The staff, however, are very unwelcoming. Today, there were no towels, which is a service that you must pay for. When I asked about getting a towel, I was told by front desk staff that "they're very far in the back, so it'll be a minute." I said that I'd wait since I was swimming and would definitely need a towel. Once she saw that I was indeed waiting, I was told that it would be 40 minutes because, suddenly, they're ALL being dried. This was conveyed as though I was a nuisance for daring to ask about the towel service that I pay for. That's just today. I would tell you that the facility is nice, but the environment isn't worth the cost. Other members tend to be lovely to interact with, but I will not be renewing my membership here due to the staff. In order to not bash all staff members, the gentlemen that work the front desk are usually friendlier. They're at least not put out if you have a question or need.

Source: Google

★ 5

Wonderful team and very nice management

Source: Google

★ 5

Excellent service! Alex the staff that was working up front at the time, was very knowledgeable in his field. 😁 And helped with any questions I had.

Source: Google

★ 5

I visited this gym twice while in town. From being greeted by their awesome manager, Alex, to having everything you need from Woodway treadmills to a pool and sauna, Onelife Fitness in Stafford is the place to go for fitness and recovery needs.

Source: Google

★ 5

Was in town for a few days and needed a gym away from home. Friendly and helpful staff, clean amenities, tons of equipment! I will definitely come back to OneLife the next time I’m in Stafford!

Source: Google

★ 5

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★ 5

I have been a member for years and love this gym BUT the addition of “cantina “ music is very distracting. Not a fan at all☹️

Source: Google

★ 1

Definitely not the gym for you if you’re someone who requires lots of equipment like alternate pairs of shoes, straps, wraps, sleeves, etc. Absolutely not a gym for people who want to protect their form and posture. As a postpartum mom working on my strength, conditioning, and restoration, I’m unimpressed. I’ve been a member for years, but for someone to literally run over to me with such haste as if I’m doing something unseen or unheard of, just to tell me to put my bag (with all of my equipment in it) away because it’s a “hazard,” I’m pretty sure it’s more of a hazard if I have to carry everything in my hands and put it on the floor. Why not keep it contained in a bag, as long as it’s not in the middle of the floor? That’s wild. Also, if you are a content creator, don’t even try to bring a tripod. Because that’s a hazard too. Lol all these heavy weights in a gym, but a bag and a tripod are hazards. Okay.

Source: Google

★ 1

Please, if you go to the gym at night. DO NOT sign up for this gym the flicking off and on for lights is unbearable. Please please please save yourself the headache, especially if you enjoy not walking into equipment while they flip the lights on and off.

Source: Google

★ 1

This gym is dirty and ran poorly

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★ 5

Great facility and staff.

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★ 5

Just an idea, hear me out! How about taking pictures of people who don’t put away the weights and then post them on the screens?

Btw, my husband and I are more than happy with the gym. Enough room for everyone (we work out early in the mornings).

Source: Google

★ 5

Allie and Alex were very helpful!

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★ 4

I miss going to this gym! I wish they would open earlier so I could go back to it ☹️ that's the only thing keeping me away from 1life rn!

Source: Google

★ 1

We called a day prior asking if a 13 year old was eligible to go play at the basketball court and we were told on the phone yes with him being on the one day guest pass he is eligible to play so the day we decided to go we get turned around and told he couldn’t go in. Poor management and communication.

Source: Google

★ 2

Great facility to workout in, management and front desk have horrible customer service

Source: Google

★ 5

Restrooms and changing area are always clean. Shoutout to that maintenance guy cause he’s always keeping it nice and tidy.

Source: Google

★ 1

Edit: 1/9/25
Tried explaining the situation to management and how their employees were giving false information. Received a corporate email stating that although empathetic, they still need to hold us to the agreement we signed. I get it, I just want people who join to know what they may experience.

Like many of the other one-star reviews on here, it has to do with the amount of hassle to cancel a membership.

After speaking with the front desk associate at the end of December, I was told that I have to email the company for a cancellation request. Upon emailing them I hadn't heard a response, which I expected because it was around holidays, but I called the front desk and they said if I canceled my membership before the payment date that I wouldn't be charged again. Fast forward to today and I received an email stating that they are sorry to see me go but they are going to charge me one more month because there's a 30-day cancellation policy. I understand I'm responsible for what's in the written contract, but also feel that the company should be held responsible if their employees are giving out false information. They did give me a lovely consolation prize of knowing that they are going to go through a training session with their employees (which will more than likely never happen).

Now to the reasons I am cancelling. I had three different instances where I could not get personal training sessions. The first session was scheduled, and the guy didn't show up because he didn't set his alarm. The second and third time they told me they just didn't have enough time and when I approached the manager about it, they said they had no recollection of me scheduling.

The men's bathroom is like Thunderdome. It seems to always be under construction, and there's urine everywhere. It looks like people go up to the urinals and try to reenact the scene out of Ghostbusters where they cross streams. I pity anybody that goes in barefoot, because when you walk next to the urinals it feels like you're walking on tar.

The gym is very pleasant, but there are a few regulars in there that are definitely more influential than others. While a lot of us sit and wait our turn, some of the aggressive regulars feel this sense of entitlement that allows them to just take over a machine or harass other members. This has happened to me a couple times, but I tend to notice this happening towards the younger/less fit crowd.

Source: Google

★ 5

Clean gym with all the equipment you need that is maintained by an excellent staff! I was previously a member, but moved out of the area. When I came back temporarily, the staff allowed me to purchase a single day pass that allowed me to go into the gym the entire week during my stay. Keep up the great work!

Source: Google

★ 5

Great employees, great hours, lots of working out options & not over priced.

Source: Google

★ 5

I had a great experience here! The equipment was in great condition, the team was friendly and knowledgeable. Alex (AGM) did a great job of addressing my needs and making sure that everything went well during my time in Stafford.

Source: Google

★ 5

Got plenty of equipment and helpful staff

Source: Google

★ 5

Very cool water for the summer five stars you should gave a five stars two. And also the water for your summer is a lot better because if you get very hot you can cool down. And you can have fun with your friends. Staff is very friendly with everyone. Best gym make sure to check it out. Because it is a very good gym (5 stars)

Source: Google

★ 5

I've been a member before it was called OneLife Fitness. When it used to be called Sport and Health.

THEY NEED TO BRING BACK THE OLD HOURS WHERE THEY WOULD CLOSE AROUND 12P.M. OR BE OPEN 24HRS

Source: Google

★ 5

Alex is absolutely amazing! His expertise, and genuine care makes every visit to the gym a fantastic experience. Alex goes above and beyond for everyone. Truly the best part of OneLife Stafford!

Source: Google

★ 3

Update because google keeps asking..
Changing my 5 star to a 3.
The bathrooms have been under construction for months now. It started with an awful urine smell back in September that turned into the womens side shutting down for renovations. The renovations were complete with a shattered mirror for a couple weeks before renovations on both the mens and womens side started. Now the womens side is totally shut down.

Switched to onelife right before the quarantine and I have been spending my weekday AMs here since. Variety of equipment, working machines, gym and locker room are clean, staff and community are welcoming and friendly.

Source: Google

★ 5

Source: Google

★ 5

Great facility and great staff. Upon entrance I was greeted with the very best service. I recommend 10/10.
Want to improve your fitness lifestyle check this gym out!

Source: Google

★ 1

Help desk is rude and disrespectful. I had bad experience with them and stoped going to gym. requested to cancel my membership and It took three months to cancel and they charged me for all three months. Avoid it.

Source: Google

★ 5

Amazing gym Alex brown was such a helpful guy!

Source: Google

★ 5

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★ 5

Alex Brown is a great guy and the perfect face for members to join this gym! Thank you so much! We love one life!

Source: Google

★ 5

Incredible staff and great facilities, clean and never too crowded, highly recommend

Source: Google

★ 5

I'm in town for a couple weeks visiting family and needed to maintain my gym days. All I can say is I wish there was a Onelife in AZ. From the moment I walked in Alex was incredibly helpful in getting me set up with a gym pass. The gym is clean and well-designed; I was amazed by the variety of space from the turf options to free weight to even weightlifting platforms. Super impressed with the staff, facility, and environment. I'd be a member here in a heartbeat.

Source: Google

★ 4

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★ 5

Oh yeh great facility and Alex is the best hands down…

Source: Google

★ 5

Good customer services
Great and friendly gym
Alex is a great manager

Source: Google

★ 1

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★ 5

Great gym!!! Has a salt water pool now too!!!

Source: Google

★ 5

Great gym has all the equipment needed for my workouts !!!

Source: Google

★ 3

The gym overall is nice, clean, and has a ton of things to do regardless of the level you’re at on your fitness journey. Here’s my issue, the no bag on the gym floor policy is outdated and disrespectful to those training and need various items (straps, gloves, bands, ect)

To require patrons to return to the changing area each time is a tremendous inconvenience. If this club is serious about being the club for everyone, previsions need to be addressed to include all, not just those that can carry what they need in their hands or pockets.

Source: Google

★ 5

THANK YOU to all the workers at the Stafford OneLife! I have been going there for about 2 and a half years now and there has been a lot of different renovations and fun things happening! All the staff is very friendly and welcoming at the door every time you come in! The personal trainers are awesome and work very hard to get their people right! The admin team are very helpful when coming to signing people up or just letting a friend come for a week to workout! Would recommend a friend here every time! :)

Source: Google

★ 4

Source: Google

★ 4

I've been at this gym for 3 years, and I love it here. It's spacious, clean, and they offer an array of classes! Management is amazing! If you have any issues, manager, Alex Brown is the person to go to. He is so friendly and a problem-solver!

Source: Google

★ 5

I’ve been to plenty of gyms before and One Life is by far one of my favorites. I come up here to visit my husband in military training, and every time I come, we go to the gym here. The staff is super nice and very helpful. They know what they’re doing and are always willing to work with their customers. The gym is very spacious and the locker room is the perfect size. There are plenty of machines, treadmills, and ellipticals. There is a huge turf area for cross-floor workouts.

Source: Google

★ 5

Great staff! Very friendly and helpful. The gym is consistently clean and offers many amenities.

Source: Google

★ 5

Very nice staff

Source: Google

★ 3

Long story short - could use more leg equipment, wish it was open 24 hours.

Not a bad gym at all. I’ve been coming here probably around 2 years at least. Usually pretty clean. I do wish that it was open 24 hours at least M-F. Some gyms have less expensive memberships and they are open longer hours. This place can get pretty packed during peak hours. And I mean packed…waiting 5-15 minutes for equipment to open. I also would love more leg training equipment and maybe do away with the odd machines no one really touches near the stairs and bikes. My recommendation would be hack squat machines and pendulum squat machines. Also another smith machine or two.

I understand it’s supposed to tailor to the mass populace of gymgoers. So it’s a one size fits most kinda gym in terms of style/ equipment. So whether you strength train, body build, or prefer cardio or HITT or swimming you can do it all to an extent.

Source: Google

★ 1

Dirty place, rude front desk and disrespectful staff. They don't know how to manage the place. Avoid it.

Source: Google

★ 5

Very cool place to workout

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★ 5

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★ 5

The support is great and you are valued as a member. There is a solution for every problem. Thanks

Source: Google

★ 1

Rude front desk

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★ 5

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★ 5

Good gym

Source: Google

★ 3

Please make one life 24 hour open

Source: Google

★ 1

I had a handful of workouts at this OneLife which were all fine. The facility was clean, there was a variety of equipment... it all seemed good.
However, the drive was too much for me, so l had to cancel my membership. It took awhile to even figure out HOW to cancel, but eventually I did (emailing member services with my account code)
The lack of transparency on Onelife's end was severely lacking. It turns out, the contract that I signed when getting my membership included that l was required to pay for 12 months of membership, and I had to pay an extra $150 fee in order to cancel it now. I take responsibility for the fact that I did not fully read the fine print of the contract, and was naive to their hidden policy.
If I had known that this was the policy, I would have NEVER agreed to it. This type of business practice is slimy, and has ensured that I will never be using or recommending OneLife as a gym ever again. If you're going to have people sign up for your gym, you need to make your policies are crystal clear. I had high hopes for this company, but l am throughly disappointed.

Source: Google

★ 1

Scam you if you leave the club and try and threaten you for collections when you relocate . Kennan P. isn’t professional and harasses you for money not owed . Processes payments on accounts unauthorized so they can get their money even if you remove accounts from staff or app. They ignore cancellation request through staff even when staff says they will take care of it . Other one life’s I’ve had better experiences .

Source: Google

★ 5

Source: Google

★ 5

Alex was super helpful and made signing up for a membership super easy! He’s amazing:)

Source: Google

★ 2

The equipment here is adequate at best and that’s where the positives end with this establishment. The front desk is rude and the One Life organization as a whole seems to care more about the customer’s money than customer’s fitness. The personal trainers and classes take up space for members with training that seems to lack in effectiveness. The front desk is enforces rules not found in the policy and the staff uses any opportunity for a power trip. I am disappointed with the service and myself for giving them my hard earned money.

Source: Google

★ 5

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★ 5

I love this gym !
The bathrooms are always clean ! 🫧
10/10 recommend

Source: Google

★ 5

The managers are great here. Everyone is very welcoming and friendly. 10/10 recommend this gym.

Source: Google

★ 2

The gym is beautiful a great vibe but the middle age front desk lady with red hair is just so rude most days not the thing you want to walk into when you’re working out and trying to relax …

Source: Google

★ 1

Source: Google

★ 5

Had such a great experience with a day pass here. I am visiting from another city, if i was a local I would have joined yesterday. The customer service is 6 stars, Alex at the front desk made my gym experience even better. Definitely recommend.

Source: Google

★ 4

First let me say, this review is for this particular Onelife gym in Stafford. I have been to others and they are somewhat better.

I use to go to this gym before it was owned by OneLife, and trust me, the men's locker room has issues to it.

You have to walk through a wet shower area, to get to the sauna. This is not the fault for OneLife, just an issue that was inherited when they bought the place.

On the very busy days the bathrooms start to stink. IMHO, No decent ventilation in the Men's area, especially when someone takes a dump, it lingers everywhere. Again, not the fault of the OneLife management, just a poorly designed area. by the building they lease.

The weights are an OCD nightmare, over 5 different kinds of weights. I wish there was only one type, it would make things so much easier. The weights are never organized or put away. This is the fault of the members who frequent the gym. IMHO, it's proper etiquette to put the plates back in the right spots along with periodic organization.

Speaking of etiquette... When you're working out mid set; someone will come over take the weights you have stacked on your equipment to use, with out even asking. Again, this is the fault of the members that go there.

Overcrowded and too Busy between 5pm to 8pm daily... It's a real struggle sometimes to use a machine or bench to workout with when going during those times.

I give this OneLife 4 stars because it's the only gym in town and the staff is exception when it comes to offering personal training and helping you out with anything.

Source: Google