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Gym Fitness center Personal trainer Physical fitness programAbout the Club
Orangetheory Fitness in Henrico, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Henrico, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
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Reviews
Ada
β 1
Nice coaches but very rude front desk staff, hopefully just a rare case. Would not recommend.
Source: Google
Prasanna Rayudu
β 5
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Kelly Cook
β 5
Excellent instruction for someone new like me. Great sense of community. Annie and Laura Ann are really good teachers.
Source: Google
Ayesha Ravji
β 1
Iβm extremely disappointed with the way I was treated at this gym. I was charged a late fee for being just one minute late, which is already unreasonableβbut what made it worse was the attitude I received from the staff member, Chloe. When I calmly asked to speak to a manager, she flat-out refused and claimed the manager was βout of town,β which I later found out wasnβt true.
She wouldnβt even give me her last nameβprobably because she knew she was wrong and didnβt want to be held accountable. Whatβs worse is seeing other people given flexibility while I was treated with blatant disrespect and bias.
Iβm not canceling my membership because of a late feeβIβm canceling it because of Chloeβs dishonest, unprofessional, and possibly discriminatory behavior.
Youβve lost a loyal customer because of one personβs power trip.
Unacceptable.
Source: Google
Vienna Hong
β 1
I was in VA for a month and decided to try OrangeTheory based on family recommendations. I was told I could take classes for a month and just needed to cancel 30 days in advance. However, when I called to cancel, I was told my only options were to terminate immediately or pay for 60 days β even though I wouldnβt be there past one month. They also said they donβt offer 30-day memberships but charge on a monthly basis. I chose to terminate rather than pay ~$200 for two months. The employee said theyβd process the termination and asked me to submit a cancellation form as a precaution.
The next morning, the manager, Amanda, called and said I missed a class (which I had signed up for before terminating). She then told me I had two options: pay for a 60-day membership or terminate with a $20 cancellation fee β which I later discovered was actually $28. I explained no one had informed me I still needed to cancel the class even though I terminated, but she said it was my responsibility and not their job to remind me. She also mentioned she couldnβt process my termination sooner because it required her approval and she only works certain hours β which felt unfair since it depended entirely on her availability.
Overall, I felt the policies and fees were poorly communicated, there was no grace period despite being a first-time customer, and the experience felt unfair and frustrating. I donβt usually write reviews, but I hope this helps others avoid a similar experience.
Source: Google
Gopi Krishna Reddy
β 1
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Karina
β 1
Amanda, the manager is unprofessional. Instead of talking to potential clients/employees as people, she has her staff say sheβs unavailable.
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Jennifer E. Coleman
β 5
Love Lara Ann! This place has changed my life in so many ways. Iβm mentally and physically healthier.
Source: Google
Laura Wild
β 5
Wherever you are in your fitness journey, try OTF Short Pump! Admittedly I was intimidated before I began that it was going to be too intense, but I couldnβt have been more wrong. The coaches and staff are supportive and encouraging and the community of members is the icing on the cake. I truly look forward to working out and the accountability OTF provides.
Source: Google
Joey VanDyke
β 5
Whenever I pop into this studio the front desk staff are always so welcoming and helpful. Whenever I've had questions or concerns they've always been more than accommodating. The classes well coached with modifications available if you need them.
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Talya βTalya titiβ Qar
β 1
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Harsh Pundir
β 5
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Taryn Sharpe
β 5
My daughter and I took the free class 3 days ago and still cannot walk. You will definitely get a workout here. They have weights, rowing machines, and treadmills.
Source: Google
Talaya Jackson
β 5
The energy at this gym was infectious! I came in for a free class to check out the facility. They were very welcoming and answered all my questions. The class itself was lit!! I absolutely loved the coach and the support she gave me during my first experience at Orange Theory. I will definitely be returning.
Source: Google
Blake Campbell
β 5
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A G
β 5
Orange Theory Short Pump location is fantastic! The coaches and staff are wonderful and the classes are such high energy and fun. They have a variety of times and classes to pick from. I am loving it here.
Source: Google
Wray White
β 5
I have loved Orange Theory for almost 4 years!
Source: Google
Ashok Kumar
β 1
Not happy with the management.
Tip:
If you think you signed up for one month, that's in fact a 2 month lock. Read instructions careful as it says you have to give 30 day notice and if you decide to quit after one month, you can't, whatever reason you mention, even if you are dead, they want to charge you irrespective. So it's a 2 month LOCK in contract as you sign up which they don't tell clearly during signing up..
Source: Google
Joseph Randazzo
β 5
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Frank Esteve
β 5
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Kimberlin Roque
β 1
Worst studio Iβve ever been to. The front desk girls are rude. I was charged a late cancelled after already been inside the studio checked in with a station to start at. Didnβt even give me a waiver paper to fill out but made sure to ask for my card to charge me. ( she said I was too late when I wasnβt I was still within the 5mins grace period but I wasnβt going to argue with a college kid on a power trip ) Iβve gone to over 20 different studios all over the country and have never had any incidents whatsoever. Bathrooms smell like urine. Staff was rude. Who wants to work out in a place like that? If I could give zero stars I would.
Source: Google
Kelli Wells
β 5
Great workout and awesome coaches! Canβt be beat!!
Source: Google
Oscar M
β 1
I was first in the waiting list and somebody that didnβt even sing up for the class sneaked in. When staff member realized that someone did sneak in they did not do anything about it, just said to me sorry people are not nice sometimes. I have been a member for a year and in all other studios they at the bare minimum take them out. I do want point out that the staff member was friendly but when your job is to prevent this from happening thatβs not acceptable.
Source: Google
Christine Hedblom
β 5
ππΌ The BEST fitness facility ever!π Iβve been a member here for over six years and love this gym. π From the coaches, the administrative team, and the management, everyone is so welcoming and willing to go out of their way to help with your fitness goals. πͺπΌ
β‘οΈ Iβve been especially impressed with the new assistant manager, Maddy! π€ π Sheβs always positive and very genuine, seriously the most friendly soul, and always eager to help with any and every issue I ever have! π The world needs more Maddys!!! π§‘10/10 would recommend OTF-SP! π―
Source: Google
David Rolston
β 5
Want to have a workout that actually works? Definitely a hard workout but Iβve never felt I was really working out until I started at OTF. Would recommend it to anyone.
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SURYA SURYA
β 5
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Amit Jain
β 5
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Eric Whitestone
β 5
I spent 3 years in RVA, and I loved my time spent here at the Short Pump OTF studio. Stacy is such an incredible head coach, and is surrounded by a team of other superstar coaches, Claudia and Kara.
Whenever I am back to visit RVA, I will definitely be attending workouts at the Short Pump studio.
Source: Google
Amanda Robinson
β 5
Workouts are challenging but allow you to work at your own level. There's encouragement to push yourself but never to compete with others. I love the periodic (positive) instruction and reminders about how to avoid injury. Everyone who works there has a great, positive attitude and I always leave feeling happy and accomplished.
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Blakley West
β 5
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Sriram Ayyagari
β 5
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Mojtaba Jalalpour
β 5
Amazing workout and super friendly staff. When you leave the studio you feel like you have achieved something.
Source: Google
niyati shah
β 1
Worst Experience with staff member!!! "FELT LIKE BEING TREATED DIFFERENTLY FROM OTHERS"
I had joined otf 2-3 months ago and had joined as premium member.
Yesterday I had the worst experience ever. The front desk member Amy was very rude.
In otf they write your names on first come first serve basis. I had class at 7 am, and I reached around 6.45 am and was 4th or 5th person to be in the room. Within next 5-10 mins, other members arrived and Amy started writing the names.
Amy already took names of people that arrived before me, that's okay, but when she was walking towards me, she took name of the person sitting besides me and then she looked at me and then just walked past me without taking my name. That was super rude, she then just went back to her front desk.
When I went on the front desk she is not even saying sorry I missed adding your name or anything as such, she is simply like I will take the name now.
By this time I had lot of anxiety with so many people around and with this rude behavior of Amy. At around 6.58 am I said I am not feeling well, I need to leave, and she then just charged me for late cancellation. I showed up for the class, I got enough anxiety to just leave from there because of her rude behavior and still after that she charged for late cancellation.
It might just sound like ehhh thats fine, but it's not. You only get to know it when you are at the face of it. Amy has not been like that just yesterday, everyday when I was going to class I get the vibe of being looked at or treated differently by her.
For the late cancellation charge, studio said it was charged by Mistake and it will be refunded. Still waiting for the refund and it was never charged by mistake!!!!!
Source: Google
Craig Woodcock
β 1
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Kaela Bailey
β 3
Loved the workout, the studio is clean. However, for the price point I do not agree with the cancellation policies. Itβs also nearly impossible to book classes at your desired time. Will also hassle you to join membership.
Source: Google
Courtlyn Warren
β 5
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sally ashburn
β 5
OTF Short Pump is my favorite workout place ever. Their coaches go above and beyond to ensure a safe and challenging workout everytime. The place is always spotlessly clean and updates to equipment take place regularly.
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Judy Read
β 5
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Sora Tsubaki
β 5
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Swathi K
β 5
Great workout sessions, Coach Sekia and Coach Heidi really helps you out on floor exercises. Friendly front desk staff.
Source: Google
Larry Katz
β 5
Great gym. I just did my fifth class and already I am seeing and feeling results. The classes are hard and fun at the same time.
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Joe Felton
β 5
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Diane Blantz
β 5
I love how OT has pulled the best of different workouts into an awesome concept with science to back it up. Love the energizing atmosphere created by the music and trainers!
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Njeri Kershaw
β 5
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Kevin Holland
β 5
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Samantha Sepkowski
β 5
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kenyatta sadler
β 5
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Arielle Becker
β 1
Before you workout at this location, check out the Newport News OTF to experience what you're actually paying for. I attended a class at the Short Pump location at 5:30 p.m. class on 11/24/2021.The coach, after telling us the workout once, literally left to hangout with the front desk workers multiple times. During the first half of the workout, the coach left 12 times. They chose a workout that was pretty much an on your own kinda thing. It was all on your own with no guidance or instruction. When it was time to lift weights, the coach left the gym multiple times and was texting the entire class. Being 100% honest, she was probably in the workout room as much as she was out. Everybody was doing the exercise in the floor room wrong and it was just super dangerous and not cool that she wasnt there. Literally all the paying customers by themselves without the coach trying to workout. You're paying for personal training here, which insinuates the coaches being in the room, instructing everyone throughout the workout, and making sure everybody is doing the workout right. I don't think she acknowledged a single person nor knew anybody there. That is why I honestly would not pay to go back there again. If you're trying to lose weight or find a work-out community, I wouldnt attend this location based off my previous experiences.
Source: Google
Shelley Zenewicz
β 5
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Stephanie Dailey
β 5
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Lauren Winstead
β 5
Took my first class there a couple of months ago but just now getting to the review! I had a wonderful first time experience. The staff was very friendly and Knowledgeable. Plus I absolutely sweat my a** off! The workouts can be tailored to your level and I love that. If you are looking for a challenge and friends to do it with check out OTF short pump.
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Yvette Jackson
β 5
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Julia Willis
β 5
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Revati Nargunde
β 5
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Rose Manjili
β 2
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Nikki Vaughan
β 5
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Tiffany Murgatroyd
β 1
Have screenshots from 3 months ago of where I asked to be taken off automatic billing do to neck surgery...they jusg pulled out another outrageous amount. This is wrong!!!!!
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nikki ressler
β 5
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Elisha Seager
β 5
It is a great stress reliever. It helps me stay in shape mentally and physically.
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Mel Byrd
β 5
Love the workouts. The environment is great. The coaches pushes you towards your goals. The staff gets you excited to be there.
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Angela Boyce
β 5
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David Lohr
β 5
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Veronica van Harn
β 1
Pay very close attention to contract termination clause. Iβve been billed yet again for a place that Iβve not been able to use since OCTOBER 2020 due to injury. While I was in freeze the billed me but assured me I would be able to use that billing for when I came back. Wasnβt sure when this would be. Finally it was apparent in April I would not return yet Iβm billed again when they know full well I cannot use the facility.
Source: Google
Liz Guiler
β 5
Love the workouts! They are never boring. I feel the results with each rotation. The coaches are awesome and the music is lively and keeps you motivated. Recommend for any level of fitness you want to achieve.
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Daniel Ghafarian
β 5
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ANtoaneta Borisova
β 1
They steal money from the members. I have send an email in writing that I want to cancel but they continue billing me. They are very unethical when it comes to signing up. They almost forced me to sign up or pay 28 dollars for a "free class" that I was suppose to get to try the services. You can cancel but they will continue to bill you.
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Mahendra Kethireddy
β 5
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Death Is coming for you
β 3
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Morgan Ash
β 5
This studio and the staff are AMAZING in every way! I had an absolutely awful experience at another OTF studio, and Larkin the studio manager as well as every employee I spoke with regarding getting a transfer were so helpful and worked to make it happen. The former studio refused to aide in getting a transfer set up, and also misled me into having to pay for additional months after they claimed I did not fill out the correct paperwork, which was NOT true. The staff at the Short Pump studio worked tirelessly to initiate the transfer, and when the other studio didn't respond, Larkin sent the transfer request to the corporate OTF and we were finally able to make it happen! From the studio manager to the front desk staff to the trainers and the quality of workouts, this studio is GREAT! I would recommend to anyone looking for a great workout experience. Thank you so much Orange Theory Short Pump!!
Source: Google
Sade Mathis
β 5
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chevydave
β 3
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Sally Lowe
β 5
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Sting Reaper
β 1
Went over last week to inquire about enrollment and noticed that 6 members were hanging right outside the studio without masks.They were then directed into the studio by an employee who was wearing a mask. I abandoned my plans to work in such a risky environment - had heard they had improved their setup to promote social distancing - but realized that they are reckless by letting mask-less congregation outside their studio.
Source: Google
Danielle Daniels
β 5
Really enjoyed the Sunday classes. Came to this location while I was in the area.
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Edwin Kibler
β 5
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Rajinderpal Singh
β 5
In a nutshell, I like everything about my Orange-theory Fitness Classes. It offers me an ideal and a very well-balanced work out plan thatβs a great fit for me. The staff is highly professional with great attitude. Last but not least, the coaches are highly skilled professionals with amazing attitudes.
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Maureen O'Donnell
β 5
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Lavender Corley
β 5
OTF is great! The staff is wonderful, it is clean, but the workout- AMAZING! It is so nice to go into a non judgmental environment and do YOUR best. The direct coaching in a group environment makes you feel like you are getting the one on one, but also not feeling like you are in it alone. Best thing is the great workout and amount of calories you burn all in less than an hour!! Great for people with busy lives!
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Lauren Hay
β 5
Fast pace, challenging & friendly environment!
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Ashley Carter
β 5
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Jennifer Carter
β 5
Just love this place! The trainers are so encouraging and helpful. I never feel intimidated even though I'm not the fittest or the fastest. Would highly recommend
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Scott Gore
β 5
We are members at the Midlothian location and occasionally weβll go to the short pump location to see Hanna. Sheβs a fantastic personal trainer and we really miss her!
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Erin Reed
β 5
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Sarah Headley
β 5
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Anne Louise Mason
β 5
I love OTF!!
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Kenny Fryman
β 5
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Dean Pallas
β 5
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Peter Brooks
β 5
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Pam Dinx
β 5
Where else would I be?
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Jay Vaiksnoras
β 5
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Paige Henry
β 5
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Minhajul Meje
β 3
While the workout is great and results are def. noticeable, be very careful when canceling and make sure you retain all copies. -edited post original post after speaking to a manager that handled my situation with much better service.
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Kristen Iurillo
β 1
Beware! Great work out & great instructors but very disappointing experience when I tried to cancel my membership. After getting injured I froze my account for 60 days. I was still charged a reduced fee during the freeze. A month before the freeze was up, I went in to sign the papers to cancel my membership. But when the freeze was up I was charged the full monthly fee again. When I called to inquire, I was told that I had signed the papers two days after my billing cycle & therefore would be charged the full price for another month before being cancelled - βitβs just our policyβ, even though it was not mentioned at the time I cancelled. Penny wise & pound foolish & very poor customer service. Poorly done OTF!
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Ankit Amin
β 5
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Piyush Gidwani
β 1
Initially look good but technically is 27min of HIIT cardio & rest is aerobics. Be careful if you sign for there contract review termination clause carefully.
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Katelyn Miller
β 5
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courtney burton
β 5
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Lillian DuVal
β 5
Having a scheduled class motivates me to get up and go, and since I am paying good money for the classes it motivates me to work hard every class. I also like that the workouts incorporate cardio and weights. They teach me how to do more well-rounded workouts on my own.
Source: Google
Katie Toibin
β 5
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Jessica Johnson
β 5
I love the atmosphere! Trainers and staff know members names and are incredibly encouraging. I love that Iβm competing with myself. I can push my body at my skill level without comparing myself to other. I also feel the burn! Iβm always sore for a day or two and know Iβm changing my body for the better.
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David Asch
β 5
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Joseph S
β 5
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Courtney Owens
β 5
The Short Pump staff, compared to other locations I have visited, is very knowledgeable and friendly. I love the one-off sessions they hold such as bringing in a nutritionist and a rowing clinic. The gym is also very clean compared to other locations I have visited. I love OTF Short Pump!
Source: Google
Karthik Aaravaboomi
β 1
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Claudia MuΕoz
β 5
The energy is just amazing. Best workout! No more boring gyms!
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Sera Bilkovski
β 5
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D L
β 5
Multiple levels of intensity are offered for each exercise. Most of the coaches push and motivate you. Front desk is very polite and helpful.
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Kay Hatch
β 5
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Beth Bluthardt
β 5
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Channa Mayer
β 5
Best workout ever
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Lucy Lang
β 5
It is fun and I love the teachers! They push me to do more!
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Michael Barnett
β 5
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Lauren van de Kamp
β 5
I highly recommend joining or dropping in to OTF Short Pump! The coaches have so much energy, are very focused on good form throughout all movements, and make sure you get a really good workout. The sales associates are super friendly and extremely helpful!!
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Donna Johnson
β 5
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Gloria Ward
β 5
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Ada-Marie Aman
β 5
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Brantley Smith
β 5
OTF has the best Fitness Staff around. Great workouts and even better results. OTF is a must
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Brian Janecek
β 5
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Alejandra Narvaez Moran
β 5
The premise is so different and keeps you engaged every single class. Iβve always struggled with staying motivated to workout but OTF keeps it exciting so I actually look forward to going! All of the instructors are great and really helpful... overall awesome experience!
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Emory Williams
β 5
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Stacey Lim
β 5
It's motivating and fun working out with a group of people and the routines aren't routine. Trainers are great and motivating. It's personal training at a fraction of the cost.
Source: Google
Julie Rosson
β 5
The workouts are challenging, fast-paced and the staff is super friendly and accommodating! I always feel accomplished when I leave!
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Nick Blankenship
β 5
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Megan Bostwick
β 4
Great place to workout! I have been going to OTF for 2 years (not this exact location just started here a few months ago). This location is great they keep everything nice and clean. My only complaint is that every class I have been to is a 3G even though the sign up does not say it is. I wish there were more in the area to keep this one from being so so busy
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Jim Thompson
β 5
The staff was friendly and helpful, and the music and workout were great.
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Kelly Pollock
β 5
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Samantha Kenny
β 5
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Bradford Cochrane
β 5
Best workout in town. Great workout no matter your fitness level. Awesome coaches, and the time flies!
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Robert Hall
β 5
I recommend OTF Short Pump to me friends all the time! I have finally found somewhere that I can get the exercise I need, at my pace, with a little guidance and encouragement from the trainer. The monitors on the wall are great, so you can track your personal heart rate, and step it up or down to stay in the orange range. Each day is different, so it keeps my attention, which is why I can honestly see myself staying with it for years to come.
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Dan Keough
β 5
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Kristen Costello
β 5
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Kennetha White
β 5
This a great coached group one hour work out, that allows you to continue to burn calories for 36 to 48 hrs after you work out. Love it.
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Tonka Williams
β 5
Absolutely love the various instructors at OTF Short Pump. They definitely keep you motivated.
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Joanna Bergeron
β 5
An organized/balanced workout, clean facility, and great trainers that coach you along the way.
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page bethke
β 5
Great coaches, great workout for any fitness level, scheduled in advance- so you have to make an appointment for yourself!
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Lindsey Ketchum
β 5
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Michele McCormick
β 5
OMG everything! I have never enjoyed working out as much as I have enjoyed your team and your services. The encouragement, the support, the kindness it blew me away! I've already referred 3 or 4 friends to Orange Theory. I drive over 25 minutes from downtown Richmond and when I first walked in I told the trainers - yeah, I probably won't drive all the way out here it's such a hassle. They replied "well we hope you enjoy your workout so much that you change your mind" and wow they were right! I absolutely love the workouts and find myself running which I never ever thought possible.
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Christine Gravins
β 5
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Andy Martel
β 5
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Allianz Assistance
β 5
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Porter McKinnon
β 5
I go to OT because it's a reliable great workout for cardio and strength, the music is energizing and you can get in your "zone". Get energy from people, but you don't have to "work with" them. thanks!
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Benjamin Perlman
β 5
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Kelley Florian
β 5
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Michelle Williams
β 5
Love it!
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Macy De iorio
β 5
I love it!!! The workout is always different and always challenging. I love the instruction and the Trainers are ALWAYS motivating, maybe its just by saying "way to go Mary" or "I like to see that hustle" or "ok lets get that last 400 meters!" it makes you feel good! You WANT to go harder or faster or push yourself that much more! I absolutely look forward to my OTF days!
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Frederico Tonete
β 5
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Conner Sherwood
β 5
I was hooked after the first workout. Great challenging workouts, awesome trainers and facilities. Love the heart rate monitor to help you push yourself too!
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Dee Blackmon
β 5
The fact that the workouts are all so different keeps everything fresh! But let's be honest, like any workout, you can get or give as much as you want, make it competitive with yourself or others, in the end...it all starts with the first step, the hardest part for some, showing up - the "making it to the workout" and that's so much easier when you're walking into a place with a welcoming front desk staff that knows you like family, a group of fellow workout buddies and an instructor that cares you get a great workout.
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Katrina Kelley
β 5
I have always felt uncomfortable in a gym atmosphere but I've been addicted to Orange Theory since day one.
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Luke Ross
β 5
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Stephanie Kisic
β 5
I love that there is bumpin' music, people of all ages and abilities, workouts are challenging but form is still so important, such a variety and I have NEVER had a trainer that wasn't awesome!
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Neema Amin
β 5
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Whitney Lange
β 5
The trainers are great and very motivational! I love that I don't have to walk in knowing what to do, because I'm guided trough the whole workout. I've lost 35 pounds since I started working out at OTF 3 months ago, and I recommend OTF to everyone. Thank you, guys!
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Tammy Anderson
β 5
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Becky Helms
β 5
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James Prince
β 5
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mia watts
β 5
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The Service Company of Virginia, Inc
β 5
When you don't have enough time this is the best hour you can spend and 700-900 calorie burn Bonus!
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Katie Bradshaw
β 5
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Betsy Gallagher
β 5
Love the workouts!
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Dean Miller
β 5
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J Villanue
β 5
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Brooke Barnard
β 5
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Kate Ianniello
β 4
Clean, efficient and a workout that can't be beat! Use of heart rate monitor helps you track your calorie burn and heart rate. Coaches are nice and no one is made to feel they are being judged.
Only issue is that the heart rate monitors that are loaned out are glitchy and often don't track heart rate accurately. Frustrating!
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Jennifer DesJardins
β 5
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Catherine Jenkins
β 5
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Lindsay Neist
β 5
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Brooke Bell
β 5
The workouts are dynamic, fun, effective. The variety keeps the workouts interesting and tolerable, even when they are very challenging. I like that the workouts are strategically coordinated (by someone else) to ensure maximum results. The coaches provide fun, personal motivation that I would never get on my own. They push us and hold us accountable and make the workouts more fun. The community provides a bonus reason to attend. I enjoy sharing the hour with people I now consider friends. All over...I thoroughly enjoy my workouts and the entire OTF experience.
Source: Google
Jeanna Chapman
β 5
OTF pushes me to work harder than I would push myself. It's the best use of my time at a "gym." I've been hung 2days/week. I've gotten noticeably faster, fitter, and stronger. Clean facility. Convenient, multiple class times.
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Caitlin Tyndall
β 5
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Rose Yanez
β 5
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Tolan D
β 5
Best workout ever! Great trainers and friendly staff!
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Marcy Hoff
β 5
Source: Google
Mathew Wharton
β 5
Having been athletic my entire life, I have always enjoyed new ways to work out in the most efficient way possible. I was turned off from Crossfit, I can't live my life around a gym with codewords. Hence I was afraid to drink from OTF's Kool aid pitcher.
I have been nothing but impressed with the curriculum, staff's eagerness to help and the coaches genuine intent to make you push yourself.
One thing I have to point out is that people tend to use quantitative measurements with a weight scale. The problem is that you will gain weight or maintain weight strictly because your are gaining muscle. However you will lose fat and that is what you want. I weighed about the same then when I started two months ago, yet am lean and show more muscle definition.
I would recommend OTF to anyone that wants to feel great after a workout, get in/out within an hour and see proven results. The workouts are laid out for you, so it saves you time planning it out. The music is motivating in conjunction with the coaches words of encouragement.
Just give it a try!
Source: Google