★ 5

LOVE Progress ❤️ officially 1 year of Progress classes! If you’re looking for challenging, engaging workouts, this studio is for you

Source: Google

★ 5

One of the best gyms in Charlottesville. The trainers are hard yet can accommodate any injury or ability level. The environment is supportive, not competitive. Love it.

Source: Google

★ 5

GREAT neighborhood gym. Have been a member here since it opened, and the different classes and intensity workouts thoughtfully cater to people at different phases of their fitness journey - and you learn a ton and workout smaller muscle groups and balance stabilization that you likely wouldn't on your own. Small enough to get pretty personalized feedback and attention, big enough to feed off others energy and build community.

Source: Google

★ 5

Since my first class at Progress, my fitness journey has reached new heights. The classes are intentional and challenging, and I’ve seen noticeable improvements in both my physical strength and overall endurance. The trainers are not only incredibly knowledgeable, but they also have a gift for making you feel seen and supported. There’s no ego here—just encouragement, connection, and a shared commitment to growth.

Source: Google

★ 5

After my son's birth, I was looking for a new gym to challenge me and offer much-needed postpartum alone time. Progress delivered it all: modifiable workout programming at the right times of the day with many friendly faces. Katie and Matt have created a really special space to get stronger and stay fit. I highly recommend Progress for all ability levels, and I encourage new parents, in particular, to try it out!

Source: Google

★ 5

Wonderful small class atmosphere. Katie, Matt and Kala are great.

Source: Google

★ 5

Progress Studio has been a game-changer for my fitness journey. I switched from a larger gym, and I've never been more excited to workout. The trainers are excellent at providing modifications, making workouts accessible for everyone. I always leave encouraged and after two months, I'm already feeling stronger and more confident. I highly recommend Progress Studio!

Source: Google

★ 5

⭐⭐⭐⭐⭐
I can’t recommend Progress Fitness Studio enough! The functional fitness programming is fantastic and keeps workouts interesting, challenging, and fun.
The community here is incredibly welcoming and supportive, making it such a joy to show up every day. On top of that, the space itself is beautiful, well laid out, and it has all the equipment you could ever need.
After being in a rut of working out at home and feeling uninspired, this place has completely renewed my interest and excitement to get to the gym!
Progress is definitely a place to check out
Whether you are local or visiting from out of town.

Source: Google

★ 5

I was looking to supplement working out in my basement to get some more interaction with people and also some accountability in my workouts. Progress Studio was the perfect find. It's not frenetic or gimmicky. Just a really good, and never boring, workout in a supportive environment. It's perfect for people of all ages and fitness abilities as you really do "progress" at your own pace. I can't recommend Progress highly enough!

Source: Google

★ 5

As a work-from-home digital nomad, I'm always looking for small community-based gyms. Progress studio did not disappoint during my time in Charlottesville! As a heavy lifter in the past, the workouts have been a welcome change to my routine, focused on functional movements and mobility with a healthy mix of cardio and strength training mixed in. Love the flexibility in membership options which can be hard to find. Katie has fostered a lovely community at Progress Studio. If you want to put in your headphones and zone out this is not the gym for you. If you're looking for accountability, community, and functional, effective workouts, this is your spot!

Source: Google

★ 5

Progress Studio is an excellent place to for a workout. They provide individual professional training of the highest caliber.
My wife and I went to a Sat. exercise class.
We really enjoyed the class. The instructors workout was a 45 min routine that worked every major muscle group to failure. She provided excellent feedback, making sure people were performing the exercises correctly. It was challenging and one of the best workouts I've had in a while. Looking forward to the next class.

Source: Google

★ 5

I’ve been a member here for nearly three years and absolutely love it! Great space and location with good street parking. The trainers correct our form often and encourage well with music and a timer. The equipment is great and the workouts of challenging!

Source: Google

★ 5

I’ve been to several “pay what you can” sunset series classes with Ellie. The classes are super fun, upbeat, and challenging (but with plenty of modification options.) I love the focus on strength and proper form. Excited to go again!

Source: Google

★ 5

Awesome workouts, fun community and super-friendly trainers. I always feel happier and stronger after a session at Progress!

Source: Google

★ 5

You’re not just joining a gym with Progress, you’re joining a supportive community that wants to see you grow! All of the trainers are attentive, kind, and awesome. They are always checking form and will moderate all of the exercises individually if needed. There is absolutely no judgement here. Best gym I’ve ever joined!

Source: Google

★ 5

Love going here! All of the trainers are fantastic, the workouts are always different and full-body, and they’re great at adapting the workouts according to my ability

Source: Google

★ 5

I found this studio by chance last month and love their 6AM classes with Matt and Kala. The circuit is different in each session and I can feel how the workouts have made me stronger in my running.

Source: Google

★ 5

I already feel stronger after only a few weeks of coming here. Everyone is super friendly and the instructors take their time to make sure your form is correct. I really enjoy the structure of the classes because it takes all the guess work out of working out.

Source: Google

★ 5

Progress gym is the best! Such a fun, supportive, and intense workout

Source: Google

★ 5

I highly encourage anyone and everyone to try a class at Progress. It is the most inclusive gym and fitness community I have ever attended. I joined about a year postpartum and felt welcome from day one. I've seen my functional strength improve dramatically, yet never feel energized rather than drained after a class. Katie, Matt and all of their instructors do a great job facilitating a social environment each class while making sure the focus is on exercise.

Source: Google

★ 5

Supportive atmosphere. Knowledgeable staff. Fun and challenging workouts.

Source: Google

★ 5

Awesome! Everyone is super nice and I feel amazing after every workout!

Source: Google

★ 5

Progress provides a great workout experience. I really appreciate their emphasis on a full body workout and proper form, and a class structure that works for all body types and strength levels!

Source: Google

★ 5

Progress is quite literally the most inclusive and fun gym I have ever been a part of! I owe it my mental and physical health. I am stronger than ever!

Source: Google

★ 5

This is the only gym that I’ve gone consistently to for years! It’s wonderful, a great community, and there are no mirrors which actually makes a big difference. Love Progress!

Source: Google

★ 5

Amazing workout, locally owned, & everyone feels welcome!

Source: Google

★ 5

Progress studio is a one-of-a-kind gym! Each trainer has a unique style and personality which gives the challenging workouts a nice flare. I’m always sore after a progress class but in a way that makes me feel like I left it all out on the mat! All of the trainers are great at offering adaptions to circuits and helping you learn the proper way to complete exercises. The gym community is also the most welcoming and friendly group of individuals in Charlottesville! I highly recommend this gym to anyone who wants to sweat and make some new friends :)

Source: Google

★ 5

Super fun, teachers really pay attention to your form. Great community.

Source: Google

★ 5

A clean and welcoming environment with excellent instruction to help you get some real exercise! Highly recommend the progress fitness class with Matt.

Source: Google

★ 5

Progress Studio started during Covid when we would meet in parks and workout together. We had no equipment except our own bands and mats. Matt and Katie were creative to make sure we had a nice workout. They developed a style that not necessarily you find in other gyms, and I personally enjoy very much.
Now that they have a place with TRX, medicine balls, weights, and other workout equipments, we are able to have amazing workouts every day. They are great in exposing us to different equipments while having a fun workout.💪♥️

Source: Google

★ 5

Best gym and community in Cville!

Source: Google

★ 5

Great staff and hard workouts!

Source: Google

★ 5

I tried Progress on a whim last fall and am SO glad I did! After my first session, I felt welcomed and motivated. Progress is the only gym where I have found the workouts to be challenging without being intimidating. The trainers are truly one of a kind & happily accommodate all levels of fitness. It’s a fun and energetic place to workout.

Source: Google

★ 5

Source: Google

★ 5

Progress Studio is one of my favorite parts of living in Charlottesville! The studio is so welcoming to people of all fitness levels and each time I go I get a unique and challenging workout. I've been to a lot of gyms in my life but have never found one with such a positive and supportive community. I am so happy I found this place!

Source: Google

★ 5

This is the only gym that actually makes me want to go to the gym. I’ve always struggled with creating a workout regimen for myself, but the structure Progress provides solves that issue & I know when I walk through the door there is going to be a workout on the other side that will be varied, fun, and as challenging as I want it to be. The first session is free and their introductory package is so good (unlimited sessions for your first 3 weeks for $39), you will surely be hooked.

Source: Google

★ 5

I always get a great workout no matter who is running the class. It’s a great environment for beginners to the more advanced exerciser as you can push yourself with the workouts based on your comfort level. They demo “scaled” versions of each exercise to fit your needs.

As a physical therapist myself, I especially am impressed with how each trainer is able to recommend modifications to the workouts to keep you moving even while dealing an injury/pain.

Highly recommend as a place for anyone looking to improve their fitness and feel more connected to the community!

Source: Google

★ 5

Moved to Charlottesville this summer and was looking for somewhere to start working out and meeting people. Progress has fulfilled both needs. Providing a welcoming place to workout, challenging workouts that meet you where you’re at, and some fun summer themes along the way.

Source: Google

★ 5

Source: Google

★ 5

This studio and its trainers meet you where you are in your fitness journey and supportively help you to progress to your next-level fitness goals. I also love that every workout is different!

Source: Google

★ 5

Progress Studio is a welcoming fitness studio for beginners all the way to experienced athletes. Progress has knowledgeable trainers who genuinely care about your goals and helping you take the steps to achieve them. Progress is the place to go if you want to get a good workout in and also have a good time doing it with great people!

Source: Google

★ 5

Progress Studio is a fantastic functional fitness workout. They do a great job of helping you build strength, stamina, and endurance.

The coaching staff is very knowledgeable, incredibly kind, and they are certainly a core part of the community, connecting many strangers as they become friends.

I would certainly recommend you give them a try.

Source: Google

★ 5

Progress has been such an awesome and uplifting community that empowers me to feel strong!

Source: Google

★ 5

Best community to work out!!

Source: Google

★ 5

I'm just restarting my fitness journey. I was nervous, but the minute I walked through the door I felt welcome and supported by both the instructor and the members. Loving working out again!!

Source: Google

★ 5

Progress is a friendly and welcoming neighborhood gym. Matt and Katie will make sure that you work hard and you’ll walk away feeling good. I like that there is flexibility in setting your schedule but there is accountability too. Highly recommend!

Source: Google

★ 5

I’ve always loved the idea of fitness, but could never really get into the actual fitness part. I would work out for a few months then develop some kind of overuse injury and stop working out completely. This cycle continued until I found Progress, a gym that is inclusive, accepting, and supportive of everyone who is willing to give it a try. There are no mirrors so all focus goes into the way our bodies feel as we move through each exercise and activate targeted muscle groups. Progress has helped me feel more confident in my body and stronger both physically and mentally.

Source: Google

★ 5

Out of all the places I've ever worked out, this was my favorite. The best blend of everything - solid workout, genuine down to earth coaches that actually know you and remember you. Happily drove 30 minutes from my house to work out there, and only leaving because I'm moving to another city.

Source: Google

★ 5

Progress has completely changed my workout routine and fitness level. The community and trainers are welcoming, the workouts can be accommodated to your fitness level, and you will definitely feel stronger. Can’t recommend enough!!!

Source: Google

★ 5

All four of the trainers here are absolutely incredibly! I leave workouts feeling challenged but not so exhausted that I can’t have a productive rest of the day. They accommodate all skill/strength levels and are so good about making sure each person is getting the workout they need. I feel welcomed and encouraged every time I step through the door!

Source: Google

★ 5

The community is great, and the workouts are good for beginner-experienced.

Source: Google

★ 5

Progress is the best. I love the way they care about their members, foster community outside of workouts, and adapt/adjust workouts to meet individual needs. I always leave feeling stronger and happier!!

Source: Google

★ 5

The group fitness classes at Progress are much more engaging than going to the gym by myself. The trainers are knowledgeable, supportive, and positive motivators!

Source: Google

★ 5

Just moved to CVille and this workout studio has not only the friendliest and most knowledgeable staff, but members too!

Source: Google

★ 5

Progress Studio has literally got me back in the game. Four months ago I stopped working out and needed a place to encourage/inspire me to start back up again. The work outs are challenging but easily adjusted to your fitness level. The entire vibe in the studio is so welcoming. Glad I found it !!!

Source: Google

★ 5

Progress is the best studio in town! Do yourself a favor and get in there.

Source: Google

★ 5

Historically I've been opposed to spending any of my extra money on workout classes when I can do videos at home for free or use the machines at a cheap gym, but after doing my free trial with Progress Studio I was compelled to buy a membership. Every class is the perfect mix of cardio and strength training and there are plenty of modifications to every single move. I struggle with knee injuries and I've always felt 100% supported any time I need to make an adjustment. It's really inclusive for all fitness levels/ages/etc. Katie and Matt are both super knowledgeable and friendly and really make each session not only a great full-body workout but also SO FUN. I usually am counting down the minutes when I workout on my own but I never find myself doing that at Progress. Can't wait to keep coming back!

P.S. They also have great showers that are big enough to change in and they provide soap/shampoo/etc. AND towels!

Source: Google

★ 5

Best gym community in C’ville hands down! Katie always provides a wide range of accommodations and levels so classes are accessible for all bodies, even those with injuries. The people that go to Progress are so welcoming and I leave every class feeling awesome. 10/10

Source: Google

★ 5

Katie and Matt are true gems and the community they are creating is incredibly welcoming and inclusive. I took my first class with them recently, after moving to the area, and have felt like part of the crew since day one. It has been three years since I have done a group workout and not only do I feel supported by the trainers but also my fellow classmates - I'm happy I found them and am excited to make them my "home gym"! Thanks for being rockstars, Katie and Matt!

Source: Google

★ 5

I was looking for a place that would tailor workouts to me, give me a challenge and inspire me, and not be boring. I found all of that and more at Progress. The instructors are well versed in all things strength, health, wellness, and kinesiology. They can modify any exercise a dozen ways to meet your unique needs. And, the culture and vibe of the studio is so welcoming (and beautifully designed, I might add). I was a quick convert after my 21-day trial and have loved the community I've joined.

Source: Google

★ 5

Progress studio makes me feel comfortable with setting and pursuing my own fitness goals. The coaches give great individualized support in every class. Turns out I’ve been doing squats incorrectly for years and now already have much better form after a few weeks of training with Progress. If you are looking for a class that will keep you motivated throughout your fitness journey, definitely give Progress a try!

Source: Google

★ 5

This studio is such a gem! The instructors are wonderful and the work out is challenging but covers a full body work out, including cardio and strength. 100% recommend checking it out!

Source: Google

★ 5

Highly recommend this gym if you really want to change your body composition and/or just have some camaraderie when working out! Katie and Matt do an excellent job of meeting you where you’re at in your fitness journey and providing just the right amount of challenge to keep you engaged and keep your body working. The equipment is great and the people make it. Don’t sleep on the Target sessions especially if you’re more advanced, they’re truly amazing and a great compliment for my running!

Source: Google

★ 5

The studio has a great structure for all the classes. All of the instructors keeps everyone engaged for all fitness levels. They are creating a community through social events and workshops. There was recently a tie dye event which was so fun!

Source: Google

★ 5

Really enjoy the sessions and all of the instructors. Would highly recommend.

Source: Google

★ 5

Progress is an all-around amazing place to work out. The staff is extremely knowledgable and dedicated to safety, while providing challenging and unique workouts that make you want to go back for more. I have never felt comfortable in the weight room at a traditional gym, so Progress has been a wonderful opportunity for me to begin my strength training journey. I cannot recommend this gym enough!

Source: Google

★ 5

Progress Studio is an excellent place to work on reaching and maintaining your fitness goals! The trainers are extremely knowledgeable and provide a safe, supportive atmosphere. Classes are always both fun and challenging, and the community is so encouraging, friendly, and welcoming! Try a class and you'll likely be hooked and want to come back for more! :)

Source: Google

★ 5

Progress is unlike any other workout studio you've ever been to. The classes have just the right amount of variability to keep things interesting while still encouraging you to work on form and functional basics. The team in the studio are some of the most patient and kind people you'll ever meet and they are wonderful at customizing workouts to your individual needs even in a group setting! No matter what your goal is, Progress Studio will help you reach it and then celebrate at happy hour!

Source: Google

★ 5

Try a class! The atmosphere at the studio is welcoming, supportive and accepting. Workouts are challenging and the trainers do a great job at keeping them fresh and offering many different styles. Social events are also offered which makes Progress different from other studios and creates a community of people who value fitness and fun.

Source: Google

★ 5

I love working out at Progress Studio! The trainers are incredibly knowledgeable and pay close attention to each client to make sure you are getting the best workout possible and not hurting yourself in any way. They are always happy to provide modifications for any moves that you struggle with and work with you to improve specific areas of weakness. The small group classes combine all the best aspects of personal training and group exercise, and people are super friendly here!

Source: Google

★ 5

I’ve gone to a variety of workout studios and gyms in Charlottesville and this is by far the best! The trainers are injury-conscious and happy to provide equally challenging modifications if there’s an exercise that doesn’t work for you, which is so hard to find. The workouts are so thorough and really focus on muscles that are important for full physical fitness instead of just glamour muscles. They are also great at making sure that you are performing exercises correctly and I love that I can tell how much they value overall wellness. I can’t say enough about how great my experience at Progress has been. I would give them 6 stars if I could!

Source: Google

★ 5

Source: Google

★ 5

Great workouts & nice people. Friendly to all fitness levels. Highly recommend!

Source: Google

★ 5

Super fun experience. Difficult yet reasonable workout, and major positive vibes from the staff. Also, lots of body types in the class. Very inclusive feeling. Love it all.

Source: Google

★ 5

Source: Google

★ 5

Progress Studio is for anyone looking to get strong and gain confidence in themselves. Katie and Matt meet you where you are and help challenge you at your fitness level, so you're guaranteed a good workout regardless of whether it's your first time or 100th. They also listen to what other activities you are into outside of the studio to make sure they are providing you with a well-rounded workout to support your whole lifestyle. I can't recommend Progress Studio enough!

Source: Google

★ 5

My experience working out with progress studio has been incredibly positive. I enjoy the variety of workout classes offered and the ability to scale up or down in intensity. There is a sense of community which makes coming to the workouts fun and I truly enjoy meeting new people. The studio is in a great location as well!

Katie and Matt are knowledgeable and experienced instructors. I always leave feeling like I got a great workout!

Source: Google

★ 5

Progress studio is full of a variety of classes that challenge your body, while also focusing on the active recovery process of working out. Katie is awesome at communicating the effectiveness of each workout, but also the correct form in which to do it. HIGHLY recommend visiting and trying out a class or two.

Source: Google