★ 5

This all started with a really considerate phone call, and the great experience just continued from there. I stopped by to take photos for a photography class, and everyone went above and beyond. James, the general manager, was super helpful and made everything easy. The trainers were incredibly welcoming, their hospitality and willingness to let me photograph them was next-level. Truly genuine people.

Source: Google

★ 5

RockBox has been my home since Sept. 2024. Upon hearing about RockBox and what it is - I was first intimidated to attend my first class. I was not sure what to expect and if I would enjoy it. Needless to say I really enjoyed it and have been attending on Tuesdays/ Thursdays at 5:30am, classes, Wednesday evenings and Saturday early mornings. I took my first class with Shahana. She is a wonderful and engaging instructor. She knew how to encourage students to push ourselves harder than we think we could. She showed modifications for anyone needing modifications due to injuries. She often gives everyone options with level 1, 2 or 3. She also asked the question what is your reason to be here- every single time my answer is to work hard and challenge myself. RockBox has a wonderful community that no matter how tired I am and ready to give up I can always hear someone say “you got this”. There is always laughter and 50 minutes of fun. Both Thai and Tear bags are so much fun to kick and punch. It is a great stress reducer after a long day of work and more than just being able to kick and punch it is also brain work. Brain work to listen to the combo then follow it. Don’t worry if you don’t remember it Shahana can be heard repeating the combo until it becomes natural. She engages all of us by encouraging and challenging us to kick and punch a little harder. For functional training section, I love seeing the different workout stations. With different workout rotation of upper body, core, lower body and full body workout. I love how it changes everyday. I find myself attempting to lift heavier weights though not always successful I knew i I am in the safe space. Partnering with someone while doing functional training is fun because we often challenge each other. I love going to Rockbox and attending Shahana’s class because I know I am in for a great workout.
RockBox front desk staff are wonderful - welcoming and helpful. The entire studio is very clean and inviting from lobby, studio (mopped between classes and bags wiped down between classes) to the restroom. RockBox members are amazing and being part of community makes working out fun. If you haven’t tried RockBox yet- you definitely should. I know you will enjoy it as much as I do. And if you are coming to one of Shahana’s class you are in for a wonderful exciting class. Looking forward to seeing you there one day.

Source: Google

★ 5

RockBox has been the great place for me since I joined back in June 2024. I definitely feel the changes in me mentally and physically and I can’t skip a class when it’s my day to go to the gym. I highly recommend RockBox to anyone who is looking to look great and feel amazing , I bet all trainers are great but Lina is the best of all🌟 she’s young she’s smart and super talented and hardworking young lady 🔥 I give her FIVE STARS 🤩 ⭐️⭐️⭐️⭐️⭐️I would consider myself lucky if I could get a spot in her class bc her classes are always full.

Source: Google

★ 5

Source: Google

★ 5

I can't rave about this place enough. The trainers are amazing everyone is so nice. And you always feel like you get a kick ass workout

Source: Google

★ 5

I love it here! Each coach is unique and everyone starts to feel like family after a few weeks. We struggle together and are victorious together! Great gym experience!

Source: Google

★ 5

I started kickboxing at RockBox Franconia in June and I’ve loved every class! I've learned so much and gotten in better shape since I started. The 50 minute class is so much better and so much more fun than the repetitive 2-3 hrs at the gym! Everyone is awesome! I highly recommend taking a class with Michael Carson to anyone looking to get stronger, learn, stay motivated and have a great time doing it! Not only is Michael’s energy contagious, but he also takes the time to ensure everyone, from beginners to advanced students understand proper form and feel confident with each move. If you want an instructor who genuinely cares about your progress and makes every class exciting, Michael’s your guy!

Source: Google

★ 5

Great experience at my free trial today. Trainer were amazing. She has great unstopable energy that she passes around trainees. I like how the fitness center is organized and has rigged equipment. I am thinking of signing up for membership still did not decide, but will defeneitly visit the club again.

Source: Google

★ 5

It was awesome. Help me through the workouts that needed modification because of my knee love this gym.

Source: Google

★ 5

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★ 5

LOVE LOVE LOVE everyone here we are a family 💕 Always good vibes 😎

Source: Google

★ 5

Shahana was amazing! Super sweet and encouraging. Will definitely come back

Source: Google

★ 5

I loved it and I will continue to workout here.

Source: Google

★ 5

Jasmine is a great instructor. She motivates the entire class and knows how to manage multiple skill levels in the class! Always love her classes!

Source: Google

★ 5

If you’re wondering if this is for you—trust me, it is! I just turned 44 and these RockBox Franconia classes are exactly what I needed to stay active, build strength, and support my fitness and weight loss goals.

I started on May 25, looking for a workout that would make me sweat and move. I found Jasmine’s Tuesday kickboxing class and was hooked from day one. She’s an amazing coach who keeps you going when you want to quit, corrects your form so you get stronger, and somehow makes you smile through every round.

Then she mentioned her Sunday class, so I added that. Now she has a Monday class too? Guess who’s adding Mondays to the schedule! Jasmine and the entire RockBox crew create an environment that’s motivating, challenging, and fun. You’ll get the work done and feel good doing it.

If you’re ready to move, sweat, and surprise yourself with what you can do—come join us. You won’t regret it.

Picture: my 44th birthday class with Jasmine and friends!

Source: Google

★ 5

💪, the place to be if you’re thinking about your health and fitness. Great people with a kick ass staff. Motivating, encouraging and supportive. You’ll thank me later 🥊

Source: Google

★ 5

Keep going back. Great instructors. Had a great workout. Welcomed from the moment I stepped in the door. Amazing experience. Great place. Highly recommend checking it out. Legit work out and all levels of boxing and martial arts. I'm in!!

Source: Google

★ 5

Amazing amazing amazing!

Source: Google

★ 5

Today was my first class and I loved it. I signed up for more!

Source: Google

★ 5

Great workout with Brandon! He keeps the class moving and his direction is spot on. It’s very easy to follow along. Thank you Brandon.

Source: Google

★ 5

Source: Google

★ 5

Coming from a member with no prior experience, Rockbox is now part of my weekly routine. Rashaan's coaching style is something to be experienced ,and James always brings positivity while keeping everything running smoothly. Between classes and private sessions, I’ve made a lot of progress toward my fitness goals—the support and vibe here make it easy to stay consistent.

Source: Google

★ 5

Rockbox has amazing instructors who all bring something different to the workout. They know how to help instruct the group as a whole and notice if you need some individual instruction with the combinations. They know the way to push you to maximize your workout. I highly recommend this gym if you are looking for a challenging and fun small group fitness class with boxing incorporated for your core, upper and lower body goals.

Source: Google

★ 5

Great place to get a good workout. The staff is very friendly and knowledgeable!

Source: Google

★ 5

Mike always does a great job teaching our class. His class is engaging and you never know what creative spin he will add to the class. Which keeps it interesting! I absolutely love his choice of music which gives me a boost of energy in my workouts. Shout out to Mike!

Source: Google

★ 3

Source: Google

★ 5

Great.
Good energy.
It was way more intense than expected (which is good).
Very friendly supportive environment.

The music had a very fast tempo, which encourages people (me) to go at the pace of the beat... which is too fast. I would suggest to tell participants to count rests between movements (whether it's 2, 4, or 8 beats).

Source: Google

★ 5

Met great people and had a fun time

Source: Google

★ 5

This is the nicest, yet kick your butt, most awesomeness place you will go to. The staff is awesome, the instructors are Great, they even learn your name, and even the other members are nice! Most everyone says hi and they just get the workouts done! Shahana has Great energy and keeps you moving. She doesn't let you give up on yourself and keeps you pushing through the class. The music is always on point 🔥. All of the instructors are great and have good music, vibes, and their own energy that keeps the class moving. Come try a class, you won't regret it!!

Source: Google

★ 3

This was a good hard aerobic workout. I was disappointed to find there’s no coaching on the boxing. The room was full at 1215, so I have to wonder if it sells out Due to the after work crowd. also, I would like to have access to the bag and weights between classes

Source: Google

★ 5

Source: Google

★ 5

Everyone we interacted with was so incredibly kind and motivating! I’ve never done anything with boxing/kickboxing, and no one cared that I was knew - in fact, everyone was encouraging and kept checking in to make sure I was okay.

Source: Google

★ 5

Love RockBox Fitness it’s a great workout facility. The staff is very friendly and fun 10/10

Source: Google

★ 5

Shahana was great! Very energetic, positive vibe for the fast paced class. Highly recommend to anyone looking for functional fitness mixed with cardio. Fun time!

Source: Google

★ 5

I recently joined RockBox and only go once a week as my schedule permits, but I always look forward to coming no matter the time (I’ve gone to 5:30, 6:30, and 12:15 classes). It’s always intimidating when you join clubs like these, but all the instructors at Rockbox (along with the patrons) are incredibly friendly and highly motivating. I’m so glad I found this little gem that helps me reach my fitness goals!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If I could give a hundred stars to RockBox, I absolutely would! Coaches Shahana and Lina are amazing!!! they always push me to my limits and keep my heart rate up. I’m so grateful to have found RockBox—everyone on the staff makes you feel welcomed and valued. The atmosphere is fantastic, and everyone there brings such contagious energy, cheering each other on to never give up!!!!

Source: Google

★ 5

Been a member for 8 months...RockBox Franconia is truly exceptional!! I love that it offers a dynamic blend of boxing, kickboxing, and functional training, making it a must-visit for anyone looking for a transformative fitness experience. The remarkable and dedicated trainers bring their personalized and unique styles to each class that consistently engage all levels and ages which makes them standout in the fitness community. After trying numerous group workouts in the DC area over the past 17 years, I can confidently say that RockBox Franconia stands out as my absolute favorite. Here's why:

Brandon: His warm and consistent smile at 5:30am sets a tone for a fantastic day. Don't be fooled, though... he ensures you give your best in class!

James: A master of technique and form, his advice is delivered subtle, yet invaluable!

Shahana: A POWERHOUSE who will push you beyond your limits with infectious energy!

Lina: She expects your A-game, observing closely to give you that extra push when needed!

Rashaan: Always ready to challenge you with more weights, whether teaching or participating in classes, with a motivating grin that says you can do MORE!

Needless to say, if you're looking for a place that feels amazing while pushing you to new heights, ROCKBOX FRANCONIA is the place to be!

Source: Google

★ 5

Actually one of the best workout classes i’ve attended. Rashaan was a great energized coach! Which helped us not give up!!!

Source: Google

★ 5

Absolute best workout. Instructors are amazing and so much fun! The owner and manager are so welcoming and truly want you to have the best experience. I’m a runner and these workouts bring my heart rate up, up and up but the best part is they are so much fun you just want to push yourself. Don’t hesitate join NOW!! Shahana’s energy is infectious and such an amazing start to my day!!

Source: Google

★ 5

RockBox is just the best. I love all the trainers and I love the vibes. It’s encouraging and I’m so obsessed. Definitely recommend 👍

Source: Google

★ 5

I’m Rockbox obsessed! I’m way stronger after a few months and lost all the baby weight after 3 kids. Awesome community and the owner, Brandon, is welcoming and professional. Love the diverse instructors. They have 5:30am classes almost every day which is perfect for my schedule. Thank you, Rockbox!!!

Shahana is one of my favorite instructors. She gets to know her members and ensures they are pushed to the limit. There are days I’m just tired and no matter what by the end of her class I’m sweating and smiling. Her energy is unmatched. Thank you, Shahana, for helping me teach my goals!

I also started personal training with Lina and she is awesome! She designs fun but super hard workouts. Thank you, Lina, for helping me get stronger!

Source: Google

★ 5

I love this place! Coach Micheal is great, i love the way he trains, pushes and encourages us during class. I also love how all the other coaches always say hey Trishawn. Learning names and saying it correctly is very important to people. It shows they care and we are not just another number.

Source: Google

★ 5

Awesome workout and a variety of workout stations to work every muscle in an upbeat way. Brandon was high energy and encouraging.

Source: Google

★ 5

It really was a good and fun class!

Source: Google

★ 5

Source: Google

★ 5

I joined RockBox a few months ago, and I am so glad I did! The workouts are fun, energetic, and challenging in the best possible way! The trainers are all fantastic, really knowledgeable, and they truly take the time to get to know every member. The encouragement and support are unmatched, and I could tell, from the moment I stepped through the door for my trial class, that I was in the right place. I especially love Rashaan’s class!! He always brings the energy , and his classes are so challenging, but so much fun that it almost doesn’t feel like I’m working out. I definitely recommend giving RockBox Franconia a try!!

Source: Google

★ 5

I'm so grateful and happy with RockBox Franconia, not matter your nationality, aspect, weight, height even language, they going to take the time to get to know you and help you achieve your goals, they made you part of their family.
There you always going to find a big smile for you, someone who want to listen to you, a good joke and of course and incredible work out, if you have a lot of energy try Coach Shahana, you are going to dance and workout, Coach Rashaan is always going to push you a little more and he's going to make it so fun, Coach Mike have the best playlist and he is going to make sure that your form is the best, coach Brandon make every class different and fun, and with Coach Lina you never going to know her next move.
James is one of the first faced you are going to find there and yes; he's going to be your best friend.
Thank you for helping with all my goals, for motivate me every day and for push me to be better each class.

Source: Google

★ 5

Vibes were lit, the manager James was welcoming! Great place

Source: Google

★ 5

Great

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★ 5

Coach Lina and Rashawn is amazing. The entire coaching staff how to keep the class engaged and motivated.
James Duffy always keep the gym open, clean, and in order for all members to enjoy.

Source: Google

★ 5

Coach Shahana is a ball of energy in a small package! Come ready to work!

Source: Google

★ 5

I started RockBox back in October with a friend. I was only going to try it out through the year and have fallen in love with it! I dont plan on stopping any time soon. Everyone, from the staff to the instructors to the attendees, are the most kind, non-judgmental, and supportive bunch. I mostly take classes with Rashaan and Michael during the week and Lina on weekends. They're all great in their own ways. Each class is different from the previous. And I always feel so great afterwards. I do have a busy schedule and there are weeks when I can't get my classes done. Brandon and James have been so accommodating to extend my monthly billing by a few days so I can fit in all my classes. 10/10 highly recommend, so worth it!

Source: Google

★ 5

RockBox Franconia is like the Cheers of boxing gyms. It’s familiar faces where everyone knows your name and positively pushes you to be the best you. Love hitting class 2-3 times a week, especially for the functional / strength push, on top of my cardio regimen. Adore Shahana and my guys Rashaan and Michael push us nights after work!

Source: Google

★ 5

Classes are challenging and great, focus changes each day such as legs, core, upper body, and the exercises are varied as well. Each coach is solid and passionate about their classes, and makes for a really positive environment to work hard. Coach Lina’s classes are the most challenging in my opinion, I heard Coach Rashaan’s classes are really good, albeit a little bit on the easy side.

Edit: Upon taking coach Rashaan’s class today, and upon further reflection, perhaps my previous conclusion was premature. I shall reflect upon this as I partake in a much needed ice bath.

Source: Google

★ 5

I ALWAYS feel amazing in the class and after! Thank you guys!!

Source: Google

★ 5

Rockbox has transformed my workouts. I’d been in a slump for years, but the great schedule, awesome instructors and support team… bring me back day after day!

Source: Google

★ 5

Great Kickboxing Facility. Ms. Lina our instructor were very detailed on her instructions. My friend and I were catching our breath just after 20 mins of the session. Lol. We would like to thank Sir James as well for giving us the detial of the membership before we decide to apply for it. My friend and I are deciding on which days would fit our plan. You guys “Rock“!

Source: Google

★ 5

I have had a wonderful experience at RockBox so far. The workouts are challenging and effective. The facilities are clean and spacious. The people, from the owner Brandon to the trainers (specifically, Michael, Rashaan, Lina, and Shahana) are amazing. They push you to have the best workout possible, but not in an obnoxious way. They make you feel comfortable from the moment you walk in the door to the moment you leave. If you are on the fence, give it a try - you won't regret it.

Source: Google

★ 5

I love RockBox! Everyone that works there is amazing and each coach offers their own unique style to help you push yourself to have your best workout. The first class is the hardest but then you’ll be hooked. You have to try Shahana’s class, she’s the best!

Source: Google

★ 5

From day one, the atmosphere at RockBox Fitness @ Franconia has been incredibly motivating and supportive. The coaches here are amazing – they really push you to try your hardest, all while ensuring you’re working at your own pace and abilities.

If you’re looking for a gym where you’ll be pushed, supported, and actually see results, I highly recommend RockBox. It’s been a great experience, and I’m looking forward to continuing my fitness journey here!

Source: Google

★ 5

Love this place!! So glad I took the plunge last summer! The staff are all amazing and the environment is so welcoming. I’ve never done boxing/kickboxing before so I really appreciate the acceptance of being a beginner! Such a great workout every time! Highly recommend!!

Source: Google

★ 5

RockBox Fitness is truly a game-changer! From the moment you walk in, you feel the energy and motivation radiating from the trainers and members. It’s not just a fitness studio—it’s a community that pushes you to be your best self.

I never thought I’d be the type of person to wake up at 5 AM for a workout, but RockBox has completely changed my perspective. The mix of boxing and functional training is incredibly fun and challenging, and it keeps you coming back for more. The trainers are top-notch, guiding you through every move while keeping the vibe upbeat and encouraging. You leave each class drenched in sweat and feeling like a champion.

If you’re looking for a workout that’s as exciting as it is effective, RockBox Fitness is the place to be. Whether you’re new to fitness or a seasoned pro, they’ll meet you where you are and help you crush your goals. Trust me—once you try it, you’ll be hooked!

Source: Google

★ 5

Super supportive and experienced staff, place has a lot of positive energy. You will definitely burn at least 500-600 calories a session if you go hard.

Source: Google

★ 5

I am SO happy to have found Franconia RockBox! The instructors and staff are kind and motivating. The environment is one of support and growth even for a total beginner. You’ll have a fantastic, varied workout every single time. I always leave completely happy I showed up for myself and so grateful for staff that pushes me to give my best! Let’s goooooo!!

Source: Google

★ 5

Rockbox is the perfect workout for this gym hating girl! Everyone is so welcoming and encouraging! I can’t get enough!

Source: Google

★ 5

Really enjoying working out at RockBox. The owner and coaches are great folks and top notch pros who genuinely care about the betterment of the athletes. I was working out solely from home doing HIIT workouts, for the past few years, but had plateaued because I got a little lazy and wasn't pushing myself. These sessions push me and I dig that. I leave feeling great.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to workout. All the trainers are super helpful as well!

Source: Google

★ 5

As a rule I absolutely detest gyms. This is also why I recommend Rockbox. The training regimen is versatile, and extends to beginners and experts. More importantly, the people here are lovely. Every instructor is encouraging of every one who comes to workout. They train you on the basics, show you what works and why and go all out to ensure the gym is clean and maintains a respectful and safe environment for everyone. I've been through 24 sessions and that's not bad for a guy who has not been in a gym for more than 10 instances. Yep.

Source: Google

★ 5

I really enjoy how the workouts are set up! Such a fun workout!

Source: Google

★ 5

I'm absolutely loving every punch at Rock Box Boxing! The trainers are top-notch, super polite, and always willing to help. Manager James fantastic, brandon is a true champion of fitness and customer satisfaction.

Thank you Rockbox for having me and pushing me to be my best! Your encouragement means everything. 😊

Highly recommend Rock Box Boxing to anyone looking for an intense, supportive, and fun workout experience! 🥊 💕

Source: Google

★ 5

Best place to work out!

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★ 5

RockBox is awesome! I feel stronger, the instructors are great and the workout is always challenging! Highly recommend.

Source: Google

★ 5

100% recommend coming here
All the coaches are amazing and it always a great time

Source: Google

★ 5

Amazing staff and suchhh a great workout! 😻

Source: Google

★ 5

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★ 5

So excited about this opening in my area! The gym looks great and staff is super friendly and supportive!

Source: Google

★ 5

Rockbox is my absolute favorite place to workout, Brandon the owner make you feel a home and comfortable, I have never taken anything similar to kick boxing class before I did it and I really love it, great combination, functional fitness and boxing, not matter your fitness level the trainers are all great and have different styles that all can enjoy. I really recommend this place to everyone who wants to start a fitness journey to get stronger and healthier. You guys ROCk!!!!!

Source: Google

★ 5

Source: Google

★ 5

Clean, engaging, and fun.

Source: Google

★ 5

Source: Google