★ 5

I have been working with Gabby for the past few months. She has been wonderful! The full body workouts that we do once a week have been effective in helping me experience improvement. When I have a conflict with our normal sessions, she has been very accommodative in finding a time that works. In addition, she is a lot of fun to work out with. Highly recommend her and ROI!

Source: Google

★ 5

Love ROI: the people, the place, and especially the personal attention. My trainers, Gabby and Justin, really listen to me and are quick to adjust in a therapeutic way when a tricky part of my body acts up (like a chronic pinched nerve and an arthritic knee). They are knowledgeable, patient, kind, and above all supportive and encouraging. Bonus: we all like to share a good laugh. I look forward to being a part of the ROI family for a very long time.

Source: Google

★ 5

I joined ROI Strength a couple months back and it’s been the best investment I’ve made to improve my overall fitness. The atmosphere at ROI is so welcoming and my trainer, Sonia, is amazing. She is knowledgeable, encouraging, and takes the time to understand your long and short term goals. I am constantly learning something new from her and trying things I might not try if I were working out alone in a gym. It’s great to have a trainer who can bring out the best version of you. Thank you Sonia !

Source: Google

★ 5

I’m not a big gym person, but this one is different! Our trainer is friendly and knowledgeable. The space is super clean and well organized. My workout buddy and I get in and out in 30 minutes, with good progress toward our goals of building muscle and getting stronger!

Source: Google

★ 5

ROI Strength has been an excellent experience from day one. The staff is incredibly friendly and always makes me feel welcome. They've been extremely accommodating with my schedule, which has made it much easier to stay consistent as I work on building strength before my knee surgery. I especially appreciate my personal trainer Zach, he's knowledgeable, patient, and genuinely invested in my progress. I'm grateful for the support and highly recommend ROI Strength to anyone looking for a personalized, encouraging training environment

Source: Google

★ 5

Been going to ROI Strength for a month now. It has been worth every penny, every minute, and every sore muscle. Justin Wong is my trainer and has been amazing. Don’t let his easy going demeanor fool you, he will wreck your biceps. Most of the trainers know me by name too, which is impressive and demonstrates the culture of ROI Strength. Five stars all day long from me.

Source: Google

★ 5

I just love ROI. Such a friendly and smart place for your fitness journey. The personalized attention and program focused specifically on my needs is unparalleled. The knowledge they bring to the table is the best in the business. My trainer Zach is amazing. He’s attentive, pushes me when I need it, and knows when to make adjustments if I’m not at my best on a given day. GO, your body will thank you!

Source: Google

★ 5

Working out to be in better shape more flexible and stronger are all the reasons for personal training. Zach is a great trainer! He works with our schedule and our needs. ROI Strength is a fantastic personal trainer gym, we can’t recommend it enough.

Source: Google

★ 5

We ( husband and I) have been training at ROI STRENGTH for 18 months. We train with Zach and he is energetic, knowledgeable, helpful, friendly and productive with our training needs. We have become stronger, more flexible and over all more healthy. This is a terrific way to stay in shape and stick with a program.

Source: Google

★ 5

Gabby is the best! Before working with her, I had never done any weight training. I know how important strength training is (especially as we age), so I decided to get started with someone who could really help me with proper form and keep me motivated. Not only is she an encouraging trainer with challenging programs, but she is very warm and easy/fun to talk to. It's only been 2.5 months and I am definitely stronger! 💪

Source: Google

★ 5

I've been working out with a personal trainer (Gabby Rice) 3 x a week at ROI Strength for 2 months. Seeing AMAZING results: building muscle, becoming toned. More importantly FEELING amazing... stronger.. and former injuries (back, rotator cuff, etc.) are not hurting... bc I'm learning proper FORM and I'm building up the muscles to support these injured areas. I leave every workout feeling better (not "torn down". I used to think I had to feel that way in order to get results. Not so!). Gabby strikes the perfect balance of reading what my body needs while also gently challenging me to do more... all the while with a super cheerful attitude that brightens every workout! Highly recommend ROI Strength!!!

Source: Google

★ 5

I have been training with Gabby @ ROI Strength since July. My goals were/ are to increase my flexibility, mobility, stability, and reduce my chronic pain. Gabby has helped me exceed my expectations with all my goals. I highly recommend Gabby and ROI Strength.

Source: Google

★ 5

What an awesome team at ROI! The facility is beautiful, and thoughtfully stocked.
Zach is one of the best personal trainers I’ve ever met. He is knowledgeable, encouraging, and truly cares about helping his clients reach their goals. Every session is challenging but fun, and he always takes the time to explain proper form and technique to make sure I’m getting the most out of each workout safely.
What stands out most is how personalized the training is. Zach tailors every workout to fit my fitness level, goals, and even what is going on in my life that day. His positive attitude and consistent motivation have kept me accountable and proud of what we’ve accomplished.
I highly recommend Zach to anyone looking for a trainer who is professional, supportive, and genuinely invested in their clients’ success.

Source: Google

★ 5

Been going for 4 months now, and I can definitely tell I am stronger! Gabby challenges you but not more than you can handle and the workouts are really well rounded. The facility is bright and clean and has so many extra special touches that just make it feel unlike any other gym.

Source: Google

★ 5

Source: Google

★ 5

I started working with Zach about 6 weeks ago and it’s been awesome. He has introduced me to a different way of structuring my workouts, which is helping me build strength and have fun doing it. The atmosphere at ROI is really encouraging and inclusive. I would recommend to anyone!

Source: Google

★ 5

Zach has been an excellent trainer who is helping me achieve my goals of a more fit version of me. He customizes my workout and adjusts it as needed for my particular health conditions. He provides excellent motivation so that I push myself a little more than I think I can. He monitors my form to ensure I’m using the proper technique to prevent injury as well as maximizing the exercise outcome. Most importantly, with his guidance, I’m seeing actual results. I highly recommend Zach.

Source: Google

★ 5

I hesitated to join ROI because I’m not a gym person but I have been delighted and surprised at how much I am enjoying it. I am not a body builder but I do want a strong body and that is what I am getting working with my trainer Gaby. Everyone at the studio is friendly and welcoming and Gaby keeps it interesting with new routines every few weeks. All in all, joining ROI has been a wonderful decision for me and my health.

Source: Google

★ 5

Amazing owners and staff. Personalized sessions to address both my needs and my goals. Very welcoming space. Great equipment.

Source: Google

★ 5

Training with Jordan for the last four years has made my day-to-day life exponentially easier: carrying groceries, DIY projects, staving off injuries. Staying fit with his program helped me get through pregnancy without pain and recover quickly postpartum. And now I bring my daughter with me to the gym to set a good example of a healthy lifestyle.

Source: Google

★ 5

Zack Frame is an exceptional trainer for my wife and myself.He is well prepared and challenges us every sesion to improve strength and balance.He is very personable and motivating.

Source: Google

★ 5

ROI and Gabby have really helped me get stronger- in every way. ROI has a thorough training program and Gabby has been super encouraging and keeps me motivated and inspired.

Source: Google

★ 5

I have enjoyed learning and training with my trainer Sonia at ROI Strength. The private sessions will challenge you and give you experience with new sequences. I will continue going to ROI to work on my strength and general fitness.

Source: Google

★ 5

ROI Strength has been an incredible place for my weekly training. Stephanie, the owner, and Zach, my certified personal trainer, truly listen to all of my needs and tailor each session to help me feel challenged, supported, and successful. They provide a professional environment that also feels welcoming and comfortable—a great escape each week where I can focus on my goals.

Their attention to detail, encouragement, and commitment to their clients’ progress make all the difference. As a former high level athlete, I can’t recommend Stephanie, Zach, and the team at ROI Strength highly enough to anyone looking for a top-notch training experience. I look forward to continuing my training with them!

Source: Google

★ 5

ROI is a gym unlike any other. It was recommended to me by a physical therapist because their gym focuses on the pursuit of health and wellbeing, especially following recovery from injury. The trainers seem very knowledgeable and are trained to focus on form and function over high reps and just pushing you to the max, which is not what I was looking for. Following physical theraphy, I wanted to ensure that I continue to strengthen my body and protect it from pain returning. It has be several months and I have had zero pain. My trainers, Gabby and Sonia, are wonderful at customizing your workouts to your needs and issues without making any move too overwhelming. The vibe of this place is very welcoming and inclusive to all ages, sizes, and experience.

Source: Google

★ 5

The team at ROI has been amazing! I am new to the strength training world and they have welcomed and guided me with kindness, knowledge, and zero judgement. The gym itself set up in a way that you will never feel overwhelmed by people, which I appreciate. I absolutely recommend ROI to beginners and folks who want extra support in their training. Think of ROI like Cheers, but as a gym!

Source: Google

★ 5

I look forward to my workouts at ROI Strength and Conditioning. Everyone is warm and inviting. Stephanie and Jordan have put together a stellar crew of top notch trainers who work in a comfortable environment with quality equipment. Collin is my strength trainer. He totally gets me and has tailored a workout plan that is getting me the results I am trying to achieve. He spent a lot of time getting to know me and my ability. He understands my goals and is making my sessions fun and challenging. Every week we are increasing my reps and weights. It is never boring or predictable. He changes my exercises or adds difficulty in order for me to get stronger. I feel very comfortable talking to him about my concerns whether it be nutrition or increasing my exercise outside of the gym. His recommendations have be spot on. He has a wonderful personality and I respect him a great deal. 5 stars are not enough! I highly recommend Collin and ROI !

Source: Google

★ 5

Stephanie and Jordan at ROI Strength have built an incredible space where members are supported, encouraged and appreciated in every possible way. I feel welcome when I walk in and then confident and energized when I walk out, ready to move through my day.
It's been so amazing to work with Gabby who brings her knowledge, skill, and caring intention to each session. She develops every training plan to guide me to achieve my goals. Gabby celebrates my wins with me. Through all of the hard work, we make sure to have some fun too. I look forward to my training sessions every single time!
Deciding to join ROI has been the best gift I've ever given myself!

Source: Google

★ 5

ROI and Gabi R. are awesome. They meet you where you’re at physically and taylor a plan for your needs. Highly, highly recommend!!!!

Source: Google

★ 5

I have been working out with Sonia for a few years. I’ve struggled with arthritis, osteoporosis, and ongoing knee pain in the past. Before training with Sonia, I couldn’t carry my own groceries into the house or get up off the floor by myself. Not to mention having a diagnosis of osteoporosis. Sonia took the time to understand all of my health issues and concerns. Her knowledge, expertise, and unwavering support have been instrumental in improving my fitness level. Now I am so much stronger than I ever thought possible. My bone density actually increased as a result of Sonia’s effective strength training program (my doctor was super impressed) so I could avoid medical infusions! I’m able to carry my own bags and my arthritis is not nearly as bad. I am very grateful for Sonia and the entire ROI team! It’s a fantastic, welcoming and fun environment. I highly recommend Sonia and ROI!

Source: Google

★ 5

Stephanie and Jordan have created a welcoming, fun environment backed by their expertise allowing each client with the right trainer for their individual goals.
I’ve been training with Zach for almost 3 months. He is approachable, knowledgeable, and genuinely a nice guy. He constantly evaluates and adapts my workouts- pushing me where I’m capable and modifying where needed.
All the staff are friendly, professional and very skilled in their specializations. Whatever your strength training goals may be, ROI is the right choice.

Source: Google

★ 5

I've been going to ROI for the past two months and can honestly say it has been the best decision I've made! My trainer Gabby has been amazing to work with-- knowledgeable, supportive, and flexible with my busy schedule. Everyone who works here is super friendly and encouraging and it's a great environment to get healthier in. 10/10 recommend!!!

Source: Google

★ 5

I’ve been training with Collin at ROI for over 3 months and he’s awesome. Steph, Jordan and the entire team are amazing and very knowledgeable. I can’t say enough good things about the positive atmosphere and energy at ROI!

Source: Google

★ 5

Great owners, great trainers and a great facility. Stephanie and Jordan bring a special
expertise that allows them to individualize each workout.

And if you like banter you will love it here. I would recommend ROI in a heartbeat!

Source: Google

★ 5

I started with ROI after a cancer fight and some emotional times and did not have any confidence in my strength or physical abilities. Steph really listened to my concerns (even through some tears) and let me know they would meet me where I was and help me get to where I wanted to be with no pressure on my schedule. I started working with Zach, and he has been amazing because he is strategic in the way we work p m to build back my strength, which has helped build back my confidence too. The gym has a chill vibe and there is no pressure (unless you want it). Everyone is cool, it’s never too crowded, and you can do there work and go. It’s has been invaluable to me and I have lost 19 pounds, but most importantly I have remembered that I can do hard things and lift heavy things. You can too.

Source: Google

★ 5

I was searching for a personal trainer after a partial knee replacement three years ago. I wanted someone who was a physical therapist as well as a trainer. A neighbor recommended Stephanie. I started with her, and I have never looked back! She is so knowledgeable, and always addresses my specific needs, not just following a standard routine. She checks in with me on a regular basis about how things are going and always wants feedback. The gym is very open and clean, and all the trainers are friendly and welcoming. Stephanie always works with changes in my schedule, holidays, etc. I am getting stronger every day and am super happy with my progress. I have been really happy with Stephanie and ROI and recommend them wholeheartedly!

Source: Google

★ 5

Sonia is an amazing trainer. She creates workouts that are appropriate for your level of fitness and helps you increase your fitness level. She is kind and supportive. Highly recommended.

Source: Google

★ 5

I have been working out with Collin at ROI for close to three months and I am amazed at how much stronger I am, how much more energy I have and, overall, how good I feel. He and the entire staff know what they are doing to keep you safe from injuries and to help you reach your goals. I’ve worked with personal trainers on and off for years, and the ROI team is THE best! Do your body and mind a favor and give Collin and ROI a chance to help you reach your fitness goals.

Source: Google

★ 5

I’ve been training 2x/week with Collin four about 20 weeks.

I’m so happy with the results!

Collin takes care of all the thinking for me. He listened to my goals and has a plan waiting for me every day. I just have to show up and work hard - Collin ensures that my effort pays off.

I am stronger, better-looking, more mobile, and fitter than I’ve been in years.

Collin also has a bunch of specific skills that are relevant to me. He’s taking me through some Oly lift progressions and I’m hitting the form better on my power cleans and overhead squats than I’ve ever done before. He fixed my deadlift form, too.

Really recommend this gym and this coach for any general purpose strength and conditioning.

My wife liked my results so much that she signed up too.

Source: Google

★ 5

Do not hesitate to join ROI, especially for boxing sessions with Colin! He is incredibly knowledgeable and easy to work with. I’ve never felt more comfortable with a trainer, especially upon our first meeting/intake.
It was intimidating starting something like boxing when I didn’t feel like I was in the best shape, but I’ve been working with Colin on both weight training and boxing for almost a year and have never felt stronger.

ROI has also opened my eyes to what a genuinely body positive, safe, and comfortable space looks like to continue to achieve my goals. It doesn’t hurt knowing your money goes to a wonderful couple who built it from the ground up and couldn’t be more passionate about their clients. Give a session with Colin a try and see for yourself!

Source: Google

★ 5

I am a 77 year old woman with osteoporosis and two shoulder replacements. My intent at ROI was to build bone and get stronger. Colin has been an excellent trainer, and has moved me towards obtaining my mission. He is patient, understands my limitations, yet gently challenges me and encourages me. I strongly recommend him for future strength-builders!

Source: Google

★ 5

The folks at ROI genually care about each client. Colin is a great Muay Thai and Boxing instructor with much experience.

Source: Google

★ 5

Incredible Kick Boxing Class & Fantastic Gym!

My wife and I have been attending the kick boxing class at this gym, and we couldn’t be happier with the experience! Colin is an outstanding instructor. his energy, knowledge, and ability to break down techniques make every class both challenging and fun. He pushes everyone to improve while keeping the atmosphere supportive and engaging.

The gym itself is top notch, clean, well-maintained, and equipped with everything you need for a great workout. The vibe is welcoming and motivating, making it the perfect place to train, no matter your skill level.

If you’re looking for a fantastic workout, expert coaching, and a great community, this is the place to be! Highly recommend Colin’s class to anyone wanting to level up their fitness and boxing skills!

Source: Google

★ 5

I had been on the hunt for a place to begin weight training, but was concerned whether trainers in town would be knowledgeable about hypermobility and how to safely train a body like mine. My physical therapist recommended ROI, and specifically Steph, who is also a physical therapist. I had an initial in-person consultation with her and a trainer who no longer works there--both were excellent, and I felt safe and heard (and amazed at the thoroughness of my consult). Flash forward to almost a year later, with between one and two one-hour sessions a week, and I consistently leave the gym feeling energized, excited to take on the day, and I see and feel the progress I've made! I recently moved and was amazed at my strength throwing around moving boxes.

Steph and Jordan are incredibly caring and thoughtful owners, and my trainer Sonia is excellent--always responsive to my questions and caring as well. They have all been over and above supportive during some challenging personal situations as well. Even the other clients are warm and friendly! I can't recommend ROI enough.

Source: Google

★ 5

ROI changed my opinion on weightlifting and personal training. The team at ROI takes the time to understand unique goals, concerns, and deficiencies to then create a tailored plan that evolves as you go…even through injuries and setbacks along the way. If you’ve hesitated to set fitness goals or try new things in the gym to round out your routine, go get with the team at ROI to change your health for the better, one session at a time.

Source: Google

★ 5

Training at ROI has revolutionized working out for me. I am so grateful for the attentive and friendly team and atmosphere there and I absolutely love my regular trainer, Sonia. She is so knowledgeable and is understanding of my varying needs and limitations. This is the longest I have been able to work out without injury. In fact, I had kind of given up on working out as I was always getting hurt each time I tried to get back into it. Not at ROI. They adjust seamlessly to my needs in real time. Sonia has altered my workout many days without missing a beat when I have come in with body pain. She does it all with ease and grace! I am so grateful for the conscientious, inclusive, caring culture at ROI!

Source: Google

★ 5

Jordan and Stephanie are incredibly knowledge with a real true care and concern for their clients. Stephanie’s background in PT ensures clients have the safest and most effective plan to hit their goals. The energy is great, the facility is (new) and beautiful, and the people are even better. 10/10 would recommend anyday!!

Source: Google

★ 5

Stephanie and Jordan have created something very special with ROI - a place to confidently gain strength and reach goals with very talented trainers in a fun, friendly environment. I am so impressed with Sonia’s knowledge and wisdom. She meets me where I am and knows just how much to challenge me. Her encouragement and positivity help keep me going! I am very happy to be part of the ROI community!

Source: Google

★ 5

I’ve been really impressed with ROI strength and conditioning. I was looking for a heather lifestyle and was recommended to check out ROI for guidance on improving my fitness and overall well-being. The coaches are knowledgeable, supportive, fun, and always push you to achieve your best. The facility is clean and well-equipped, and the workouts are both challenging and rewarding. Let’s just say if you’re struggling with outside activities because you’re sitting at a desk all day, this team gets you back on the horse. Whether you’re just starting out or have been training for years, ROI has something for everyone. It’s been a game changer for me, and I highly recommend this team to anyone serious about living a better, healthier life!!!

Source: Google

★ 5

Jordan is fantastic! He brings unmatched expertise, motivation, and a personalized approach to every session. He makes fitness both effective and enjoyable. If you’re serious about reaching your fitness goals, Jordan is the trainer you need. Highly recommend!!

Source: Google

★ 5

Nothing but great things to say about Steph, Jordan, their team and this gym! Been going twice a week now for several months. They are all attentive, thoughtful, knowledgeable, amazing at what they do and just fun, great people. I feel challenged and appreciate the accountability & personalized workouts based on my needs or limitations. I have a busy schedule with work and kids in sports but they always work with me. Worth every penny!

Source: Google

★ 5

Had my first session today with Sonia. Everything from the first point of contact to the first session has been awesome! They really listen to what your goals are and it was honestly the most thorough process ever! Excited for this journey with this team!

Source: Google

★ 5

Love training at R.O.I. Jordan and Steph have created a friendly welcoming atmosphere. I've been training with Sonia for over 2 years now. There's no other training facility that compares to R.O.I!

Source: Google

★ 5

As I said to Stephanie this morning, I would not be as dedicated to a strength training program if it wasn’t for her. She is so supportive and very knowledgeable. I have been going to ROI for about 18 months, and she (and her husband Jordan) help me start the days off right! Her plans for my workouts incorporate exercises that help me gain flexibility, balance and joint pain relief. Highly recommend ROI!!!

Source: Google

★ 5

The trainers are very welcoming and patient. Programming is specific to each individual person and based on your goals. Overall, I have had a great experience working out here and I intend to keep it up for as long as I can. Shout out to Sonia for encouraging me to push harder and beyond my own self doubt!

Source: Google

★ 5

The staff at ROI is amazing. Sonia, Steph and Jordan, are so nice and helpful. I highly recommend ROI for all your personal fitness goals. It’s a great place to have fun and workout!!! 💪🏻🏋️‍♂️

Source: Google

★ 5

ROI is the best thing I have done for myself. The staff is fantastic-shout out to my trainer Sonia who is really knowledgeable, creative, and attentive. She is really encouraging but also challenges me to push myself and I have achieved beyond what I have ever thought possible for myself. The owners, Stephanie and Jordan are so kind and keep their gym clean and inviting. I love ROI!

Source: Google

★ 5

The staff at ROI fitness has been very friendly and helpful! Love my trainer, Sonia!!!

Source: Google

★ 5

Love this place. Clean and bright and with Stephanie’s help, I always leave feeling energized. She pushes me just enough! Keeps a close eye and makes constructive suggestions.

Source: Google

★ 5

Sonia is my trainer at ROI fitness. She has changed my life for the better in so many ways! Sonia is kind and patient. She is incredibly knowledgeable and cares deeply about her clients. I also love the family atmosphere at ROI! It is welcoming and the facility is impeccably clean. Their communication with their clients is the best I have ever seen.

Source: Google

★ 5

I’ve trained with Sue for around 6 years and have loved every minute of it! She’s knowledgeable, encouraging, and always upbeat and positive. She’s your dream trainer! ROI has been a great gym to go to weekly.

Source: Google

★ 5

ROI is top-notch. All trainers are elite athletes themselves. I have worked with Sue for over ten years and can say she is the best of the best. She has an in depth knowledge of how to coach clients of all levels and even those with special needs. ROI has the latest array of equipment and staff trains clients on proper use in order to avoid injuries. Clients build strength and agility so they may live vibrant active lives. The atmosphere at ROI is welcoming. All clients regardless of their wellness state are appreciated.

Source: Google

★ 5

ROI Strength has provided outstanding home training for me for the last several years. Jordan is extremely knowledgeable and a terrific trainer. I unqualified recommend ROI!

Source: Google

★ 5

Steph and Jordan are amazing! Very knowledgeable, professional, and personable. They do a great job of meeting you where you are at and coaching you toward YOUR goals. ROI is very impressive!

Source: Google

★ 5

I have been working with Sonia for the past 2 years. It is clear she is passionate about helping her clients achieve their fitness goals. Her encouragement and positive attitude make every session enjoyable.

Source: Google

★ 5

Excellent experience always! I've been going to ROI for five years!

Source: Google

★ 5

Sonia is awesome. I love the focus on kettlebells and her low key accountability.

Source: Google

★ 5

In addition to the latest equipment, ROI has a top-notch cadre of exceptional trainers. I’ve worked directly with Sue and Collin and have observed Steph, Jordan, and Sonia first hand. All strive to fit the workout to the client and the first question I’m asked before every session is, “How are you feeling today?” As a senior, I can truthfully say that I’m in generally excellent shape and my shoulder, knee, and back issues are now non-existent.

And as Steph would say, “Let’s throw another plate on the sled!”

Source: Google

★ 5

I’ve been working out under Jordan’s direction for almost a year now and am super happy with the results. I’ve always been active and exercised/trained on my own but despite my best intentions stayed stuck in a loop of progress-injury-regression. It’s made all the difference to have a coach who has real knowledge and my best interests at heart. And the whole ROI environment is fun.

Source: Google

★ 5

ROI is so great! I have been working with Jordan for over five years and have made so much progress! Jordan is knowledgeable, understanding, and motivating. He has helped tailor my workouts through post-surgery recovery, pregnancy, postpartum, and juggling a toddler. I appreciate him always meeting me where I am in life and finding ways to fit strength into my schedule, all while seeing results. Everyone at ROI is friendly and focused on helping their clients reach their individual goals. I will definitely continue working out at ROI!

Source: Google

★ 5

Jordan has done a great job helping me get in the best shape I’ve ever been in. He really listens to his clients to get them to their goals.

Source: Google

★ 5

Couldn’t be happier with the decision to pursue personal training with Jordan at ROI. I would never get as much done in an hour without him - he knows my goals as well as what motivates me. I have to be deathly ill to cancel a session because I hate missing! This is better than therapy. :)

Source: Google

★ 5

Jordan at ROI is a fantastic trainer. I have been working with him for over 7 years and my strength and functionality have consistently improved over the years. Jordan helped me prepared for my two knee replacements and the work we did together made my recovery so much faster and less painful than I expected my recovery experience to be. He listens to what I feel I need to work on and adjusts my workouts accordingly. I cannot say enough good things about Jordan, Stephanie and the ROI family, I enjoy going to my workouts and being around all of the people who are there.
If you are looking for a personal training experience, I highly recommend the trainers at ROI!

Source: Google

★ 5

I started working with Stephanie following a long hiatus from weight lifting and an unfortunate history of injuries. A licensed physical therapist, Stephanie helped me regain strength and continue regular training despite undergoing two surgeries in the span of five months. The only downside: I have no remaining excuses!

Source: Google

★ 5

After 14 months, I am much stronger and have a lower resting heart rate. I’m working out to increase my bone mass, as I have had osteopenia, with a couple of nasty bone breaks. Stephanie has worked around my old injuries, and keeps my workout safe.

Source: Google

★ 5

Collin is wonderful - I can't say enough good things about him. I am so pleased with my personal training with him and with the results that I achieved! My husband also trained with him and enjoyed every session. We both came away feeling uplifted as Collin is very professional. He is also kind, patient, motivating, and very knowledgeable with all things fitness and health.

Source: Google

★ 5

ROI is great! I’ve worked with Sue and Stephanie and been so impressed with them both. They are experienced, knowledgeable, professional, and caring. I’d highly recommend both.

Source: Google

★ 5

ROI is a welcoming, friendly atmosphere with professional and knowledgeable staff, who are instrumental in helping me meet my fitness goals. Sessions are creative and multi leveled, tailored for each individuals needs and abilities. It's nice to achieve results and enjoy the process. Stephanie and Jordan maintain a real connection with their clients, a hallmark of success for all!

Source: Google

★ 5

Can’t say enough great things about ROI! I started working out with Steph with very limited experience doing any type of weight training and she has done an amazing job teaching me both skills & proper techniques. My work outs are dynamic and always a challenge but they make it so fun!

Source: Google

★ 5

In February I came to ROI Strength and Conditioning on the recommendation of my physical therapist after developing chronic low back pain. I was apprehensive about working with Stephanie as I was worried it would make my back worse. Stephanie listened and sympathized with my concerns and has worked with me very carefully and slowly increasing the difficulty. I am definitely getting stronger and the back is improving. They are filling a niche for those of us who are a bit older who may not want or feel comfortable in more typical large gym environment. I will definitely continue with ROI.

Source: Google

★ 5

I've got a few joint issues including replacements and ongoing chronic pain. I love the approach at ROI. They tailor every move to the individual's needs. If you're not crazy about big "assembly line" PT or noisy exercise classes, this is the place to go. And the staff is great!

Source: Google

★ 5

I have been working with Stephanie at ROI for a little over a year now. She has been fantastic at tailoring my workouts to increase strength while accommodating my angry joints. The workouts are challenging without being impossible. I have been able to do things I never thought I would be able to do. She continues to help me achieve my goals with each new program.

Not only do I enjoy working with Stephanie, but Jordan and Collin as well. They are all dedicated to doing what is best for their clients in a fun, clean, comfortable atmosphere.

Source: Google

★ 5

I have had the best experience with the trainers at ROI. They are so knowledgeable and have gotten me through hip replacement recovery on to fitting back into a size 6 and feeling strong!

Source: Google

★ 5

Really great people who know what they’re doing. I’ve had a fantastic experience at ROI and I’m seeing excellent results. I highly recommend Collin, Jordan, Stephanie and the entire group.

Source: Google

★ 5

Source: Google

★ 5

Joining ROI Fitness and beginning my training journey with Stephanie was a decision born out of necessity. After years of battling chronic health issues and a lengthy recovery period, I found myself at a low point, both physically and mentally. I was plagued by muscle loss, chronic pain, and a deep-seated fear of pushing my body too far. I was uncertain and apprehensive, but I knew I needed to make a change.

From the very beginning, Steph was supportive and understanding. She crafted a personalized plan that met me where I was, allowing for incremental changes as my strength grew. She was quick to adapt exercises to ensure my success, while also recognizing when I was ready for more of a challenge. Her belief in my ability helped me build trust - not just in her, but in myself as well.

Under Stephanie's guidance, I've made incredible strides. I've rebuilt muscle that I hadn't had in years, and after making some dietary changes, I've lost 15 lbs of body fat. But the physical changes are just part of the story. I'm stronger mentally too. I've learned to challenge myself more and more, and Steph is always there, ready to push me further when I'm ready.

ROI Fitness is more than just a gym - it's a community. The atmosphere is friendly and warm, and the client base is a group of truly lovely people. As for Steph, her coaching style is a perfect blend of engagement, encouragement, and expertise. She knows when to push and when to pull back, always keeping my form in check to prevent injuries. She's not just a coach, but a cheerleader, a mentor, and a friend.

Without reservation, I can say that joining ROI Fitness and training with Steph has been one of the best decisions I've made in the past year. I'm healthier, stronger, and happier with how my clothes fit. But the most significant change is in my mindset. I've learned to trust my body again, to see it not as a potential failure, but as a source of strength. I can challenge it, push it, and it will respond. This newfound trust is a gift, and I absolutely credit Steph with helping me get there.

Source: Google

★ 5

I love working out with Stephanie, she is a very professional and knowledgeable trainer. I highly appreciate how thorough she is with the benefits and importance of each exercise. I also value her patience and kindness to provide feedback, while teaching me technical aspects of lifting.

Stephanie’s friendly and caring demeanor has helped me improve physically, and gain confidence in my lifting process.

Source: Google

★ 5

I can't recommend ROI highly enough. I've been working out with both Stephanie and Jordon twice a week. They are kind, down to earth, and incredibly knowledgeable about working out safely. It's refreshing to train with someone who deeply cares about their clients' individual needs. Whether you are starting from square one and have never stepped foot in a gym before or you are a seasoned gym veteran, ROI will meet you right where you are.

Source: Google

★ 5

ROI is easily the best investment I've made. Stephanie and Jordan possess extensive knowledge and prioritizes safety above all else. They are reliable, always keeps things interesting, and are fun to work with. I have been training with both of them for over 6 months and can tell a big difference. I feel stronger and less fatigued overall. If you're on the fence about personal training... here's your sign to go for it. Remember, you only have one body and one life... time to take care of it!

Source: Google

★ 5

Stephanie & Jordan are fabulous trainers
Very knowledgeable. They created a training plan that met my needs. I don’t like exercising. they pushed me and with their encouragement and confidence in me I was able to accomplish each exercise. They actually made exercising fun.

Source: Google

★ 5

Stephanie and Jordon are amazing! Fun, personable, but also professional. I look forward to working out and have seen real results. Don't miss an opportunity to invest in your health with them!

Source: Google

★ 5

From the first phone call with Stephanie, I was impressed with her professionalism and the time she took to listen and learn what I needed. I loved every one of our personal training sessions; Stephanie was clear with her instructions and always patient and encouraging. She was personable, positive and a joy to be with, and I also valued her background as a PT. While I trained only with Stephanie, Jordan was always friendly and welcoming too. ROI is clean and bright with state of the art equipment. I would still be there today, but it was a 30 minute drive, and a friend recommended a trainer who has a gym a little over one mile from me. Even then, it was a very hard decision to leave. I still practice every week what I learned from Stephanie on the days I do my own workouts and will always, always be grateful for the 4 months I had the privilege of working with her. I cannot recommend Stephanie and Jordan highly enough!

Source: Google

★ 5

Source: Google

★ 5

At ROI Personal Training, especially with Stephanie, I experienced exceptional care, personalized fitness guidance, and the perfect balance of firm encouragement that pushed me beyond my comfort zone, all delivered with kindness and respect.

Source: Google

★ 5

The individualized training you receive at ROI is incredible. They learn about areas of difficulty with your body (lower back for me) and develop routines that avoid further injury.

Collin has been a wonderful trainer and motivator, and I'm looking forward to continuing our work in the coming year.

Source: Google

★ 5

ROI training location is a clean and welcoming environment for all levels of training clients. My Personal Trainer is Sue, she is amazing. Sue works with me on strength, balance and pushing me without me knowing it within my own strength limit. Thank you to ROI and Sue. If you are hesitating about spending money on your health. ROI will eliminate that hesitation as training will be fun, then you will start to reap the rewards of strength and function during your fitness journey.

Source: Google

★ 5

This type of individualized fitness training is exactly what I was looking for in a facility. I am challenged every time I enter the doors and have no opportunity for complacency. The work out space is comfortable and without the big gym feel that I was trying to avoid. Stephanie and Jordyn work well together to assist me in achieving my fitness goals. I would recommend this business to anyone interested in taking their workout to the next level.

Source: Google

★ 5

Just coming off a full knee replacement I knew I needed someone to help after pt. Stephanie customized workouts to get me in better shape than I’ve been in years! A year later and I’m feeling great and better than ever!

Source: Google

★ 5

ROI is a great place to work out!!
I have been a client since they opened. Jordan has tailored the sessions to fit my goals and I am in much better physical shape. I look forward to working out which is definitely not something I thought I would ever say😂

Source: Google

★ 5

Help with recovery from surgery and intense workouts are not always available in the same dojo. Steph helped me rehab after shoulder reconstruction surgery and then we transitioned to strength and conditioning sessions. My superior fitness level is a direct result of the broad knowledge base available to ROI clients. The team at ROI is outstanding and the workouts are creative, challenging, and will help you achieve the next level of performance.

Source: Google

★ 5

ROI Strength and Conditioning is an absolutely accurate name for Stephanie and Jordan's business.
As a 65 year old wanting to maintain an active lifestyle, I have found Stephanie to be super engaged with crafting ever varying training programs for me. From the initial assessment to working with various injuries I seem to keep inflicting on myself (doing things like boogie boarding or climbing up mountains), Stephanie has been instrumental in helping me not only maintain, but build strength, endurance, and flexibility.
Numerous times she has introduced some new routine with kinda weird exercises. I will look at them and think, "What's that going to do??" Then I start doing them and they are just awkward, and not so easy. Then I realize that this weird thing that I haven't seen anyone do at any other gym, Stephanie has specifically designed to help address my neck and shoulder issues, which are going to get progressively worse as I age if I don't keep working on them.
I have other nagging injuries that crop up from time to time. Stephanie always finds ways to work around them, and at the same time, she designs exercises that can help prevent them from reoccurring.
I can't recommend Stephanie and Jordan enough.
Finally, the facilities: spotless. Crazy clean. Seriously.
If you are considering hiring someone to design and supervise custom workout plans, specifically tailored to your physical needs, you will be pleased with the Return On Investment you will receive at ROI Strength and Conditioning.

Source: Google

★ 5

It really doesn't get much better than this. Incredible team able to provide the full spectrum of care from post injury to full, high level performance.
As a strength and conditioning coach for 15 years and having worked with more physical therapists than I care to remember, I consider myself incredibly lucky to have connected with Steph and Jordan at ROI.
Despite my inclination to beat myself up by splitting time between "desk warrior" by day, and adventure seeking dad by evening and weekend.
Over the last 4 years, Steph has found a way to help me stay active despite a knee that is in bad enough shape to have been told at 40 that "making it to 50 without a knee replacement is a reasonable goal".
I have since sought out care for elbow and low back issues and could not be more impressed with the outcomes. Steph works with me to make modifications/additions to my training programs without reducing their effectiveness OR adding another few hours each week that might take away time from activities or family time.
If you're looking for a sustainable way to stay or become an active individual despite racking up some "mileage", look no further than the team at ROI.

Source: Google

★ 5

I’ve been working with Stephanie for almost 3 years now and don’t plan on stopping anytime soon, she is the real deal!! I came to her stagnant in my strength with an overall goal to gain strength while learning proper form & technique and have truly done just that. Her programs constantly challenge me and customized to me and MY goals. She is a true expert and the progress I have seen in my strength since I started working with her is priceless. Cannot recommend ROI enough, the facility has everything you need to get great workout in all while being trained by an expert!

Source: Google

★ 5

ROI Strength & Conditioning has transformed my life!!

I know this sounds a bit over-the-top, but it is true. I met Stephanie when she first came to Richmond. My daughter, who is currently a collegiate Volleyball Player, saw Stephanie for Strength Training with a focus on Physical Therapy (PT) for her hip issues (FAI and a torn labrum). This felt like a good fit for my daughter since Stephanie was a Collegiate Volleyball player.

When I wanted to work on my own strength training and try to fix some back pain I was having, I thought of Stephanie. I found it encouraging that she is also a PT as well as strength and conditioning coach.

I started seeing Stephanie in July of 2020 to help with some back pain. Stephanie developed a program to help stretch and strengthen the muscles in order to reduce my back pain. The back pain subsided, but the work, thankfully, identified where the real problems were. In August of 2021, I had my first hip replacement and the second in February of 2022.

I worked with Stephanie up until surgery and post-surgery. She adjusted my workouts so that I was getting stronger in the areas needed and helping to reduce the pain for the problematic hips.
I can say for a fact that my post-surgery recovery success was due to the work I did with Stephanie prior to the surgery and in between the two surgeries.

Since the surgeries, Stephanie has pushed me to do things I never thought I could do. Her coaching style is supportive, encouraging, and yet also holds me accountable for working hard (I need that)!

I highly recommend both Stephanie and Jordan at ROI if you are serious about your health, regardless of your age or ability. It is a program that provides the right structure and rigor that has helped me feel stronger and healthier than I have in YEARS!

Source: Google

★ 5

About two years ago, Stephanie was recommended to me as I wanted to improve my core strength and general fitness. I started working with her as she provided workout routines tailored to me and has been most cognitive of my age related needs. As a skilled licensed physical therapist and personal trainer, Stephanie is able to adjust any exercise that may prove difficult for me. Recently, she and her husband Jordan moved into a brand new facility that has every device worthy of a complete workout. ROI provides a friendly, enjoyable place to work out and motivates me to go back each time with enthusiasm. A friend commented to me one day that my experiences with Stephanie was in fact a " positive return on the investment of my future health and well being". I highly recommend Stephanie and ROI.

Source: Google

★ 5

I’ve been working out with Jordan for several years and I couldn’t be more pleased with the results. Jordan’s training as an athletic trainer in addition to being personal trainer means he is very aware of anatomy and body mechanics. This means he’s able to work around and aches and pains my 63-year-old body feels and keep me active. Jordan and Stephanie’s facility is well-equipped and clean. It is a comfortable place to work out. I highly recommend ROI Fitness if you want to get fit.

Source: Google

★ 5

ROI is state of the art facility with top of the line equipment. Jordan has the background and experience to design a program to help you with your individual needs. With Jordan’s help following a hip replacement my leg is stronger than ever and training again to compete in triathlons at age 76.

Source: Google

★ 5

There is so much to love about ROI and working with Stephanie: Her commitment to making all clients feel welcome. The expertise and experience she brings to every strength and conditioning program designed for where I am (almost 70) and my goals. And most of all, her encouragement and confidence in my ability to do challenging things. After 2 years with Steph, I’m strong and it feels great to say that!

Source: Google

★ 5

Love working with Stephanie in the ROI gym. It feels like an important investment in my health as I move through my 60’s. Particularly valuable is the work on agility and speed due to my career in dog agility sports!

Source: Google

★ 5

What can I say? I have been friends with Jordan and Stephanie for years. Stephanie helped me with a PT issue. She is brilliant and Jordan is my strength coach. He knows me and knows what is best for me and I love working with him. Their new location is fabulous. I highly recommend it

Source: Google

★ 5

Had an incredible physical therapy experience with Stephanie to figure out the source of my back pain and then relieve it. She is an incredible listener and very non-judgmental. I also appreciated that she texted me outside of our sessions to check on me. Stephanie is absolutely BRILLIANT and was able to figure out the source of my back pain by just our second session. She came up with creative and simple movements for me to complete outside of our visits together and they definitely worked!

Source: Google

★ 5

Anyone considering an appointment at ROI first needs to understand what they are getting into. This is individualized, professional training by people who are most excellent trainers and coaches. Perfectly capable of developing a beginner or challenging an elite athlete. ROI is an exceptional environment, with very high grade equipment, where those who are serious can expect to maximize their training in the most time efficient manner possible (no waiting around for machines!)

After training here for about two years, I couldn't be happier with the experience, both because of the environment and the progress I made. Makes me sad that I'm moving out of town - I don't expect to be able to replicate this experience anywhere else.

Source: Google

★ 5

As a former runner, I can say with complete honesty that I always hated both weights and gyms. However, after retiring from running, both of those became a godsend thanks to Jordan's expertise and all around fun persona combined with a great private/semi-private studio. I worked with Jordan from the time he was a trainer in a gym through the opening of ROI Strength & Conditioning and have so much to thank him for. Not only did I get myself to the studio 3x week, I actually looked forward to it! I saw significant gains in strength across my three or so years training with him, which I would still be doing were I not moving out of the area. I highly recommend Jordan, Steph, and ROI as a whole. It's a great place to train and learn, offers top of the line equipment, and they will work with you based on your needs, goals, and schedule. Check them out!

Source: Google

★ 5

I love training at ROI! Jordan and Stephanie are a talented, fun couple running a thoughtful, impactful personal training and physical therapy business. They help me tailor my goals and achieve results that I couldn't on my own!

Source: Google

★ 5

Jordan is the best trainer I have ever had. He personalizes each program according to fitness level and health goals. I love that he pushes me and holds me accountable. His gym is immaculate and very comfortable to train in. He has amazing expertise in fitness and his wife, who is a physical therapist, trains clients at the gym as well. You are in the hands of a highly educated couple who have a passion for what they do. I would not go anywhere else!

Source: Google

★ 5

If you want to look and feel your best, start training with Jordan!! I have been training for over a year now and it has been life-changing and has transformed my body at age 51. I highly recommend!! So worth it!! He will work with you at whatever level you’re at so just get started!

Source: Google