★ 5

Coach Taira and Coach Clinton are amazing! This gym brings back the Crosffit Box/family environment. My wife and I love bringing our little one to support one another. Highly recommend for all levels of athletes.

Source: Google

★ 5

I’m new to Cross Fit and was nervous for no reason at all. The team from Seek and Conquer Cross Fit welcomed me with open arms. I love the work outs, the coaches motivate you to push harder, and the schedule gives me options. I would definitely recommend this to beginners or seasoned cross fitters.

Source: Google

★ 5

Great gym, and even better coaches and people!!💗

Source: Google

★ 5

incredible gym, phenomenal coaching staff, great athletes and humans! Love that we found this gym, it felt like coming home rather than starting over.

Source: Google

★ 5

I love Seek and Conquer CrossFit! I find my workouts challenging and I have gained a lot of strength over the last few months! Clinton is an amazing CrossFit coach and personal trainer! I have met a lot of wonderful people that go to this gym. It’s a great community!

Source: Google

★ 5

Amazing gym, coaches and community! Check it out, you won’t be sorry!!!

Source: Google

★ 5

Very inviting gym both coaches were. Excellent when it came to proper form and movements

Source: Google

★ 5

From day one at Seek and Conquer, it was clear this isn’t just a gym — it’s a family. The owners and their family are at the heart of what makes this place so special. They go above and beyond to create an atmosphere that’s welcoming, encouraging, and genuinely invested in every single member’s progress.

What sets them apart is the level of care and attention to detail. The coaching is thoughtful, personalized, and always focused on helping you move well, stay safe, and keep improving. You’re never just “going through the motions” here — every workout is designed with progress in mind, and the coaches make sure you know they’re rooting for you. Over the three and a half years I’ve been in the box, Coach Clint, Tyra, and Dan have become not just coaches, but friends.

And while the workouts can be tough (that’s the point, right? 😉), there’s always room for laughter and camaraderie. The programming consistently challenges you while encouraging continued growth and strength 🏋️‍♂️🔥… even if I can’t breathe afterwards 🫠.

Seek and Conquer isn’t just a clever name — it’s the spirit of this community. If you’re looking for a place that challenges you, supports you, and feels like home this is it.

Source: Google

★ 5

I dropped in for a few days while traveling for work and I 100% enjoyed my experience at Seek and Conquer CrossFit. It’s a great facility only outshined by the staff and members. I was met with hospitality and genuinely felt the aloha spirit each time I visited; it felt like family from the time I walked through the door. The programming was great, challenging, and the members reflected the same level of hospitality as the owners. Would definitely recommend driving and dropping in if you’re within the 7-city area!

Source: Google

★ 5

Love this place! The community is fantastic and growing every day. Top notch staff all led by Coach Clint and you would be hard pressed to find a more stand up human! Drop in and see what I mean. No drama, just a box full of welcoming people ready to push you to being your best self!

Source: Google

★ 5

This place is incredible! Fantastic coaching and the community is great. Have tried several crossfit gyms in the area and this is definitely my home gym!

Source: Google

★ 5

Great place to get yourself in shape! Noticing changes fairly quickly overtime. The coaching is outstanding, the people that attend here to workout, it’s all like another family here. Very very welcoming and supportive! Recommend to anyone trying to get fit!

Source: Google

★ 5

Amazing gym and atmosphere! All the coaches are top notch! Family owned and you can feel the family minded approach to each member!

Source: Google

★ 5

Great gym and community….def worth checking out if you’re new to the area.

Source: Google

★ 5

Seek and Conquer is a great community of people, welcoming and encouraging, led by excellent coaches that truly care about helping people reach their goals. I would absolutely recommend this gym to any newcomers to CrossFit and experienced athletes alike, it’s an awesome gym.

Source: Google

★ 5

This gym is a family-run business, and all the family members are very friendly and welcoming. The two coaches are really helpful. They’ve given me great advice and support at every level to help me improve my skills. The members here are of all different levels, so don’t be afraid to check it out! I highly recommend this gym!

Source: Google

★ 5

Referred to Seek and Conquer by a coworker who had dropped into this gym once before. As an individual who has never done crossfit, Coach Tyra and Coach Clint have done an amazing job guiding me through the workouts and teaching me the basics. The community here is friendly and inviting. 10/10 would recommend to anyone looking for a good workout and supportive community.

Source: Google

★ 5

This gym is amazing! From the moment I walked through the door the Pai family has been nothing but welcoming and kind. I am brand new to the CrossFit world, so I was nervous to start. However, Clint and Tyra have gone out of their way to make sure that I am comfortable with the workouts while still pushing me hard enough so that I am already starting to see results. If you are thinking about joining a gym, this is the one to try! Hands down.

Source: Google

★ 5

Amazing atmosphere, stellar programming.
World class coaching and good tunes

Source: Google

★ 5

Source: Google

★ 5

This gym has helped me continue my CrossFit journey and I can’t wait to explore more with Seek and the wonderful staff they have there!!!

Source: Google

★ 5

Top tier gym. What sets them apart is the kindness of the Pai family. One of the coaches and owners let me train with him for about a year, just because we like to workout at the same time of day. He thought nothing of it. Said "I'd be up here doing it anyways." And it's true. They live it. In that time, at 37, I went from not being able to overhead squat the bar to being able to do a full power snatch at 115. I also got bar muscle ups and ring muscle ups. Whether youve never done crossfit before or you want to compete RX they got you.

Source: Google

★ 5

The original CrossFit box feel. No fancy Globo-gym equipment or people staring at themselves in the mirror popping selfies. This aint that kind of box.

This fun, friendly, and family-like environment pushes us to be the best version of ourselves. A solid playlist of music is guaranteed to get you pumped to workout. Maybe your goal is to get shredded and have a beach bod, or maybe you're like me and just want to be able to move like normal with out the "dad bod".

If you are on the fence about CrossFit, definitely come check these guys out!

Source: Google

★ 5

A friend invited me to try out this gym, and I’m so glad they did! I was genuinely impressed with everything—from the professionalism and support of the coaches to the well-structured training schedule. The atmosphere is super motivating and welcoming, which made me feel comfortable right away. It’s clear they’ve built a strong community here, and I’m excited to keep coming back.

Source: Google

★ 5

Dropped in to Seek and Conquer and was greeted with a very knowledgeable and personable staff. I recommend S&C to anyone just dropping in for the day or looking for a CrossFit home! They will push you but make sure you’re performing everything safely.

Source: Google

★ 5

Ever wonder how it feels for your soul to leave your body?
That’s how I feel after every workout. Programing is immaculate. You’ll either love it and get fitter or hate it and still get fitter.
If your goal is to be the best version of yourself and willingly to put in the hard work I suggest joining this gym. Come join the family!

Source: Google

★ 5

This gym has such a great family vibe. The programming is well thought out, and the community is tight-knit and super welcoming. It’s the kind of place that keeps you coming back, not just for the fitness, but for the people.

Source: Google

★ 5

This is my dawg

Source: Google

★ 5

As a 63 year old Grandmother this has been a great way to improve my health! I’m super proud of my family for achieving this dream and can’t wait for what the future holds. Coach Clint and Coach Tyra are amazing!

Source: Google

★ 5

My boys and daughter have came long way from the home garage to opening there own gym. The passion and the love they have for fitness and people shows . Bless them on there journey .

Source: Google

★ 5

This place is filled and led by some amazing people and coaches. They have a welcoming culture and fun atmosphere with a new facility of really great equipment. It is hard to find things that isn't great about this place, I highly recommend!

Source: Google

★ 5

If you are seeking for a new place to conquer your fitness journey, seek no more because Seek and Conquer is all you will need. This is a top tier CrossFit facility ran by an amazing family with the best coaches in the 757.

Source: Google

★ 5

Love the family feel of this gym. Even if you’re a beginner they will welcome you with open arms and help you feel comfortable. I can’t wait to see where my new fitness journey takes me at Seek and Conquer!!

Source: Google

★ 5

Phenomenal atmosphere, highly recommend! You can tell this CrossFit gym is managed by a family because they welcome each member with open arms. Clint is an amazing coach, perfect for those who have been part of the CrossFit journey for a while and for those who are brand new trying to get started. You can see his passion for helping others.

Source: Google

★ 5

If the incredible hulk needed to drop in to any gym in the hampton roads area, he will choose Seek and Conquer.

10 of 10 rating!

Source: Google

★ 5

If Xena: Warrior Princess and the Terminator made love and had a baby, that baby would work out at this gym. 10 out of 10

Source: Google

★ 5

When I found out Coach Pai was opening a gym, I was eager to try it. Exceptional coaching and fitness programming along with a clean facility and great community keeps me coming back. CrossFit as prescribed and intended based on tried and true methodology.

Source: Google

★ 5

The WODs, atmosphere and vibe here is amazing! So happy to be apart of this gym!

Source: Google

★ 5

The best people are at this gym! Clint is an amazing coach and will help you achieve whatever your fitness goals are.

Source: Google

★ 5

Amazing gym even better community !!!!

Source: Google

★ 5

Felt super comfortable as a beginner. Everyone was very nice, and the owner was very welcoming!

Source: Google

★ 5

Great gym with good classes

Source: Google

★ 5

Great staff and instructors.

Source: Google

★ 5

Really great box! Coach Clint is great! Highly recommend checking this box out for your fitness needs. 😊

Source: Google

★ 5

Love it here, no matter where you’re at in your fitness journey Clint will help you achieve your goals! Friendly people, great location and top notch equipment.

Source: Google

★ 5

Great gym with even better people!!

Source: Google

★ 5

Great gym with even better people!

Source: Google

★ 5

Hands down the best gym in Hampton, no questions asked!

Source: Google