★ 5

Took “Hot Sol Flow” with Cylie and really enjoyed the class! I have only practiced a few times and this was first time at this studio. I feel like it was perfect for anyone who is still getting into yoga and learning. The instructor was very kind, soft voice and easy to follow. the space was very organized and cleaned, loved the vibe.

Source: Google

★ 5

I love this place!

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★ 5

It has been a positive experience for me taking classes at this studio.
The atmosphere is welcoming. Rita has been an excellent instructor, and I have enjoyed her classes. She is very knowledgeable, and is good at giving instructions, so you feel comfortable in her class. It’s a calm, and relaxed environment.
I look forward to experiencing, and learning more from the variety of classes that they offer.

Source: Google

★ 1

My husband purchased 12 maternity yoga sessions for me for Mother's Day. I'm currently 6 mos pregnant and wanted to try yoga to assist with round ligament pain and preparing my body for birth. That was 2 months ago. Since then we have called 5 times (3 to the studio/2 to the owner), left messages, and my husband had gone to the studio two times to get scheduled for the maternity sessions as they are not listed as class options on the website. We have not received one call back or any assistance from anyone. Not from the owner. Not from the instructors or admin staff. My husband requested a refund and we haven't been given that either. This is so unprofessional and disappointing for a business that encourages wellness but doesn't follow through.

Source: Google

★ 5

I cant say enough wonderful things about the Sol to Soul community. Wonderful, knowledgeable instructors and all great vibes! Grateful for Sol to Soul!

Source: Google

★ 5

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★ 5

My happy place. Great variety in class types, excellent instructors and staff and a warm and welcoming atmosphere.

Source: Google

★ 5

Went for the first time today with Katelyn, my daughter to the hot yoga class . The place is nice and clean and Cylie has a good pace and rhythm with her flow. You have time to transition and get into the pose correctly. Her voice is pleasant and calming. She provides excellent instruction during the session.

Source: Google

★ 1

Signed up for my first class and left early. Instructor was a sub and had NO qualifications for teaching the class. They are all advertised as certified. Did not know names of poses, did not properly instruct for moving into and out of for success, was not physically fit and had very poor form. Probably 10-15 years younger than me at minimum and couldn’t hold a plank for 30 seconds. This is not a yoga studio. It’s a sham and unsafe. Glad I only paid for one class. Pulled my plank at 1:15 and walked out. If you want to practice yoga, you’re better off with a video subscription. Educate yourself on certs and levels and find a safe instructor and place.

Source: Google

★ 5

I love this studio so much, especially Ambers class! truly such a good team there. ALSO THEY GIVE COLD TOWELS AT THE END OF YOUR PRACTICE..... HEAVEN!!!<3

Source: Google

★ 5

I have been taking Hot Variation’s class with Savanna (Wednesday at 6pm). Her voice is soft and soothing. She leads a class that can be challenging if you made it so or with ease if that is what your body needed. We definitely flow but she also gives you time to settle into the poses without rushing on to the next. This class would be perfect for beginners or experienced yogis who want to embrace their inner stillness. Aum 🙏

Source: Google

★ 5

Source: Google

★ 5

I've practiced at this studio for about 6 months off and on and overall I love it. I've found classes and instructors that I love--there are many options. Bobby Code is definitely my favorite, his voice is soothing and the pace is just right for me. I will try to make his class at whatever day/time it is because he is the BEST. I also enjoy Rita and Elena's classes. Their classes are typically for an older crowd, but there are plenty of modifications so I never feel like I'm not practicing to my body's ability level. In fact, I always come out feeling like I've had a good stretch and a proper workout. Amy's class is also very physical and she often encorporates elements of power yoga which I appreciate. If you want a true power experience try Mari's Thursday night class, you will be exhausted afterwards!
I also love the crowd at Sol to Soul. There is a sort of peaceful comraderie and everyone gets to know each other, especially in the 11 am classes. It truly is a community of caring people. Kylie, the owner is also lovely, as are the front desk staff, they are both so sweet.

Source: Google

★ 5

I love taking yoga classes here. The staff is so friendly and approachable. The owner knows me by name and always welcomes me with a smile. They have a variety of classes for all skill levels and you don’t feel as an outsider if you can’t do a pose. I really enjoy classes here.

Source: Google

★ 5

Julie is the best!!!

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★ 4

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★ 4

I just started attending classes at this studio. So far, I've tried chair yoga and therapeutic yoga. I plan to visit some other classes to find one that gives me the deepest possible stretch. Everyone there is super friendly, and the studio is a welcoming space.

Source: Google

★ 5

Amber's class was wonderful this evening. A mindful flow that focused on movement and breath.

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★ 5

I love this place! Highly recommend 👌
Super friendly staff and great teachers! Don't miss out on the great yoga experience ever🤗

Source: Google

★ 5

Attended the Hot Flow Variation class this morning. Loved the way Amber teaches the class! She talks out and demonstrates different poses, and she makes sure you are doing ok.

Source: Google

★ 5

Source: Google

★ 5

due to a family emergency, i was staying in VA for about a month... i was very fortunate to stumble across Sol to Soul Yoga... i am not a fan of hot yoga, but this place is an absolute gem! i attended several classes with several different instructors and all of them were stellar! i will definitely be back when i am in the area again... ~s

Source: Google

★ 5

Great yoga studio with hot classes. The owner, Cylie is very friendly and welcoming. She’s an excellent instructor too. My other favorite teachers are Bobby C. and Ron. The best part is the cool towels at the end of class. Lots of class variety for different levels, intensity, heated or non-heated. There’s something for everyone. The studio also has showers. Love this location.

Source: Google

★ 1

Namaste. I liked practicing yoga it Stafford House of Yoga when I lived in Stafford. I cancelled my membership YEARs ago because I no longer live in Virginia. Their business practices never made anything easy. Here we are about 3 years after I moved from Stafford, Virginia and I just saw Sol to Soul made 4 attempts to charge my credit card. 👎

Source: Google

★ 5

I took a restorative class today with Rita. It was just what I needed. I cannot say enough of this wonderful hidden gem. Thank you. Small class with so much to offer. Mind body connection. Namaste.

Source: Google

★ 5

Took Julie's class and it was awesome!

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★ 5

Great atmosphere and a very invigorating class (hot yoga variation)! I will definitely be back. It's exactly what I've been looking for!

Source: Google

★ 5

I absolutely love walking through the door, where I get to close off the outside world, pause everything going on in life and take a moment to focus on my wellness through yoga. Cylie (owner) is so welcoming and kind, you feel like you've known her for years.
No matter the class, I can go as light or push myself harder but each day it's a choice to go at my own pace.
I am grateful to have found this studio and much needed safe space to escape for an hour a day and focus on myself.

Source: Google

★ 5

Afterwards …I felt relaxed and restored!!! Thank you!

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★ 5

I was in the area for a military course for a short time and was given a discount because it was less than 1 month. I enjoyed the classes and the space and will definitely come back anytime I am in the area!

Source: Google

★ 5

Source: Google

★ 5

This is my favorite yoga studio. I have been practicing at this location since it was SHOY and the new ownership continues to deliver a spectacular service without skipping a beat.

The energy Sol to Soul emits into our community remains unchallenged. Once stepping through the doors, an instant feeling of acceptance and warmth radiates from the coaches, staff, and practitioners.

If you are a seasoned yogi or someone just looking to start a new hobby, I encourage you to give Sol to Soul a visit.

Source: Google

★ 5

First time visit to the Stafford location. Nice facility, great staff and amazing classes.

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★ 5

This studio is amazing! I’ve been coming here for almost a year now and I love the variety of classes they have. They have two beautiful locations too and the teachers are great! I highly recommend this studio

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★ 5

Sol to Soul has become my home studio while working in the area for 6 months. Cylie has cultivated a studio and community that brings both grounding and energy. Love the 0500 class with Doug. Great way to start the day!

Source: Google

★ 5

My experience with Sol to Soul Yoga has been top tier! You can tell all of the yoga instructors have a true passion for their teachings. As a beginner, the instructors have empowered me to accept my practice as it is, in this moment. I recommend this yoga studio on any of the 7 days a per week.

Source: Google

★ 5

Awesome place..

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★ 5

Very welcoming.

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★ 5

Had an amazing experience in my first, but definitely not last, hot yoga class!

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★ 5

I couldnt have started my day out better than with Beth guiding the 7am Hot Flow Foundations!! Starting ur day out right is the gift that keeps on giving (I know my kids are grateful 😉) Thanx Beth... Love ur energy!!!

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★ 5

Great place, abides by social distancing rule, checks temp, masks are worn but can be removed when at your mat. Also an outstanding environment with great teachers

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★ 5

Wonderful Experience!

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★ 5

The staff is fantastic and the vibe there is awesome!

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★ 5

Stafford House of Yoga always makes me feel welcome! I love this beautiful community of bright lights!

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★ 5

An amazing community resource. The atmosphere within House of Yoga is incredibly positive and welcoming an absolutely perfect fitness and wellness resource for everyone. Perfect for military and those making the commute to DC. The yoga system practiced in this studio allows you to work within your ability and focus on areas to improve performance. The leadership of the owners has resulted in a clean and peaceful environment perfect to recharge and release tension. Doug King

Source: Google

★ 5

Very happy

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★ 5

Quality people, good energy, love the variety of classes, love the intentionality of the YAX yoga concepts. Classes are taught with purpose.

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★ 5

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★ 5

everyone here is pleasant and helpful! I just started going to classes for the 2 week special and no one is judgmental, everyone is accepting and friendly.

Source: Google

★ 5

Source: Google

★ 5

I have taken several classes and have only positive comments. From the beginner to novice taking a class each instructor has endless patience and is there to help you achieve your goals. The environment created is non threatening and conducive to personal growth and participation.

Source: Google

★ 5

This is an awesome studio. Every instructor I have taken a class with is amazing. The studio is always clean and smells great. I know that maybe odd, but I have been in stinky and dirty studios.

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★ 5

The staff and teachers here are amazing. There are many different types of classes offered and special workshops are offered as well. Both heated and hot yoga are offered. Restorative, therapeutic, and chair are also classes available. So, there is something for everyone.

Source: Google

★ 5

Great experience and excellent facility. Top grade instructor guiding our practice. I will definitely return and recommend SHOY to others.

Source: Google

★ 5

I always have an amazing experience at Stafford House of Yoga! The teachers are so kind and considerate inside and outside the studio. I would recommend this studio to anyone in the area or traveling through. I always make a point to take a class or two when I am in Stafford.

Source: Google

★ 5

Visiting from out of town and dropped in for a class. Friendly staff and amazing flow. Highly recommend!

Source: Google

★ 5

I enjoy the decor, products for purchase, instructors and Hot Stability class. Great customer service up front with Jasmine and the young gentleman.

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★ 5

Everyone is welcoming from other yogis, the Receptionists, all the excellent teachers and the best owner ever-Linda. The House of Yoga should be called the Home of Yoga where you learn how yoga is therapeutic but more importantly your heart is nourished to grow. Matthew 6:21 For where your treasure is, there your heart will be also. Home is where the heart is. When I go the House of Yoga, my heart is already there. 💕💕💕

Source: Google

★ 5

Friendly staff at the counter that always greet with a smile. Not to mention the instructors are top notch. Amazing experience all around.

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★ 5

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★ 5

Source: Google

★ 5

I wanted to join Yoga Classes and am I glad I found the House of Yoga in Stafford, VA on Garrisonville Road. The instructors are first rate and I am feeling stronger, and balanced! This place is the best and I heartily recommend it!

Source: Google

★ 5

Every single class I've been to has been absolutely amazing. The staff are very experienced and helpful. The energy at House of Yoga is instantly peaceful as you walk in. I've reccomended this place to everyone!

Source: Google

★ 5

I am so glad I found this studio! What a gem — amazing instructors and community. I felt welcome immediately and in a short time my practice has gotten so much stronger. I really recommend to anyone at any level! SHOY is wonderful.

Source: Google

★ 5

The most peaceful and wonderful place in Stafford! Stafford House of Yoga is truly and excellent experience and you won't regret trying it! I only wish I had started going sooner, but it's never too late to start! Linda and her crew are the absolute best!

Source: Google

★ 4

My search for the perfect yoga studio is over! The barre express class in the heated room is my favorite. I get an intense workout and leave feeling energized every time.

Source: Google

★ 5

I've been attending classes at Stafford House of Yoga since January and I couldn't be more pleased with this studio. I really enjoy the classes and look forward to going every day. I just moved here from Warrenton and it's very difficult to find a yoga studio that offers early morning classes at 5am. This studio definitely fits my schedule and I'm still able to get my workout in before going to work. I highly recommend anyone, of any skill ability, try out a class here. You won't be disappointed!

Source: Google

★ 5

I loved the service. Stafford House of Yoga is worth experiencing. I love the warm and welcoming space of the studio. The teachers are amazing! Taking the time to assist each individual who needed assistance during sessions. I love their ability to teach to all levels. Tina, Rachel and Elena C. are amazing instructors. I highly recommend this studio to anyone. They offer a variety of classes with great time slots to fit anyone's schedule.

Source: Google

★ 5

I love this studio! The instructors I’ve had so far have all been wonderful. I especially appreciate Elena’s gentle posture corrections. I used to practice yoga every day for years but have been away from it for about three years. Coming back to it at this studio has been amazing! The facilities are clean and asthetically pleasing. The showers are lovely as well! My only complaint is that there isn’t child care available or classes offered for children on a regular basis. Otherwise I highly recommend you check them out!

Source: Google

★ 5

There is such a welcoming vibe at Stafford House of Yoga from the moment you walk in. Everyone works hard to ensure you have a positive experience. There's no judgement and you are encouraged to go at your own pace as it's an individual journey.

As a person who is new to hot yoga classes, I wasn't sure what to expect, or if I could handle this practice in a heated room. I bought a Groupon to check out a variety of classes - hot flow, hot Barre, relax and restore, candlelight unwind, and even a partner Yoga workshop. Lots of classes are offered during the day/evening 7 days a week, so its flexible for any schedule.

It's been three weeks, and I enjoy this place so much that I'm planning to sign up as a member soon. It's exactly what I need in my life to unwind, refocus, and restore my body.

Source: Google

★ 5

Every class I have taken so far is great. The instructors are incredibly professional and well educated in their craft. I leave feeling renewed and ready to face whatever comes my way after each class! Thank you Linda & team!

Source: Google

★ 5

The vibe at Stafford House of Yoga is LOVELY – calm in the meditative and restorative classes and energizing in the heated and power classes. Much gratitude to Linda (the owner) and to all the staff and teachers. HIGHLY RECOMMENDED!!

Rachel did an awesome job in guiding us today! I appreciated her exhortations to be present, to be gentle, and maybe to go just a little deeper, taking full advantage of the pose and the time we have on the mat. And she continually affirmed that we are our own best teacher, that our own bodies must always set the pace. Thank you, Rachel, for the heartfelt wisdom and compassion you brought to the class today.

Source: Google

★ 5

The full yoga experience! With two classrooms in the studio that are always operating, there is a full schedule of a variety of types of yoga and barre for all levels. The instructors are knowledgeable and helpful. The classes are tremendously popular and almost always fill fast, even during weekdays, so get in early!

Source: Google

★ 5

I enjoy all of their classes, always a great workout!

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★ 5

I abso love SHOY! It is def family oriented. The teachers are amazing and this powerful studio is bringing awareness and unity to our community! Mind.body.spirit

Source: Google

★ 5

This place is amazing. The ambiance, the instructors, and the classes are some of the best I have experienced. I got a pass on Groupon and have enjoyed the challenging hot yoga foundation classes. I’m glad my friend asked me to join her, that’s how I discovered this little gem of a studio.

Source: Google

★ 5

I absolutely love Stafford House of Yoga! The instructors are amazing and the atmosphere is great! The hot yoga class on sunday at 10am is my favorite!

Source: Google

★ 5

Source: Google

★ 5

I was invited by my spouse to join her at the Intro to Yoga class offered at your studio. It was my first time doing Yoga and I think I'm kinda hooked. This week we participated in a couple of the Hot Yoga classes and it was phenomenal. The instructors, staff, and studio are top notch. At least in my novice mind. You will be throughly pleased with Stafford House of Yoga.

Source: Google

★ 5

Great staff with a wide variety of yoga classes, especially their hot power and variation if you’re looking for a challenge. All the teachers are very knowledgeable and passionate!

Source: Google

★ 5

I am new to yoga and am very glad I chose Stafford House of Yoga as my first stop on the journey. Context: I am almost 60 and overweight. It can be intimidating to walk into a yoga studio filled with fit 20-somethings but the students and staff made me feel right at home. During the first class the teacher offered alternative poses and work arounds that allowed me to fully participate in the session. Not once did I feel out of place.

The good:
- incredible staff - knowledgeable and welcoming
- very clean facility located in a renovated facility
- supports and nurtures a tight community
- large number of classes in many styles and for all levels
- first class starts at 5 AM and they run through 7:30 PM
- offer classes 7 days per week
- they have blocks and straps for. your use
- they have showers so you can walk out fully refreshed
- members get invited to attend various natural health workshops
- offer outside classes when weather permits
- offer heated classes, barre classes, and HOT classes

The bad:
- parking is tight but the community makes it work

I really can not recommend the House of Yoga enough. It has become commonplace that gyms give lip-service to yoga by having a couple of classes per week. If you want a professional yoga experience you need look no further than Stafford House of Yoga.

Source: Google

★ 5

I am new to yoga and I absolutely love it. From all of the staff to the other students everyone is so helpful and supportive! I look forward to improving my strength and flexibility and am assured the staff at House of Yoga can get me there.

Source: Google

★ 5

I’ve had nothing but a series of great experiences since attending classes here. The staff is great and the people make you feel welcome. No matter what level you are, you will find classes to help you reconnect and rebalance yourself mentally and physically.

Source: Google

★ 5

Very welcoming community. Love the variety of classes and times. I use this place as both a recovery and a work out!

Source: Google

★ 5

I joined SHOY to pick up extra classes as my regular fitness center had only two classes per week at the time. My Groupon was welcomed with no problems. I find the instructors to be professional, considerate and always willing to offer modifications. They are also friendly and always smiling! I enjoy the variety of classes offered. In addition to the basic yoga classes, I tried my first Hot Yoga class and half way through told myself I was crazy. However, I found myself going back for a second class and plan on a third! Erica is Great and able to read the class, knowing when a quick fanning of the door is needed :) !!!
I also tried Amanda’s Barre class. It was a good workout, she made it fun. Amanda has an infectious smile and enthusiam about her.
I recommend SHOY for all levels of yogies!

Source: Google

★ 5

I bought the two week special and took five classes in the first week. And I must say I have been happy with each class ( different variations) of hot yoga. Everything is neat and organized. The women shower facilities are surperb! The staff is friendly. The young lady at the front desk made me feel welcome.

Source: Google

★ 5

If you drive by Stafford House of Yoga today, you'll see that their sign reads, "A year from now, you will have wished you had started today!" I can attest to the truth of this statement. I have been driving by SHOY since their opening with my curiosity piqued, but I let my own insecurities keep me away. I envisioned a a House full of young beautiful yoga experts who would look upon my overweight and out of shape body with scorn. I could not have been more wrong. What I truly found was a House full of joy! Everyone, from the desk staff to the teachers to the students, welcomed me. The instructors made sure to introduce themselves, ask if anyone was new, and provide guidance for modifying every pose, and the class options truly offer something for everyone, regardless of your skill level. I have only been practicing for a few weeks, but I already feel a huge difference in my flexibility, and all I can think now is, "Why didn't I do this sooner?" Don't wait! Come to the intro class and check it out! I hope you'll be as pleasantly surprised as I was. Your body, heart, and mind will thank you!

Source: Google

★ 5

Everyone at SHoY has been welcoming and friendly. The instructors find time to assist with poses and provide challenging alternatives to practice. The studio has been great so far!

Source: Google

★ 5

I love doing yoga here! The staff is so friendly and helpful!

Source: Google

★ 5

I absolutely love Stafford house of Yoga! Highly recommend, not only have a felt better, stronger but also have helped with my back pain!

Source: Google

★ 5

I've only completed 5 classes at Stafford House of Yoga, but I'm loving ever minute of it so far! The instruction is phenomenal and I've met some truly wonderful people! So glad I decided to give yoga a try, it is only just the beginning!

Source: Google

★ 5

Stafford House of yoga is absolutely amazing and truely a life changing experience. Everyone is so friendly and it’s such a welcoming feeling. No matter where you are in your yoga journey the staff are all so very supportive. I love this place

Source: Google

★ 5

The staff, instructors, and facility are all amazing. I feel peaceful the moment I walk in. The classes are well paced, and relaxing. I look forward to every class, and know that every time I go in I am improving my life for the better!!

Source: Google

★ 5

I am so happy to have found this little gem of a studio! Stafford House of Yoga offers the perfect variety of classes to provide you the opportunity to have a well rounded yoga practice. The teachers are strong and knowledgeable. And the space is warm and welcoming. What a great spot!

Source: Google

★ 5

I have had the best experience in my private lessons. I have reduced stress, increased core strength, and gained overall confidence. Through my training I have strengthened my core and reduced heartburn and acid re flux. I wish I would have done this years ago!

Source: Google

★ 5

Recently started practicing yoga at Stafford house of Yoga. I am new to yoga so was a little apprehensive about starting something new and not knowing much about it, but I am glad I did. The classes are great and the teachers are outstanding. No one pushes you or makes you feel out of place. They allow, and encourage you to work at your own ability level but at the same time are there to help you improve, learn and understand the class. They offer many different classes geared towards newbies and experienced at yoga...from beginners to hot yoga to Tai chi / Qi Gong. And classes offered every day of the week. Something for everyone.
The studio is always clean and well equipped. I am very happy I found this place and convinced myself to attend. Give it a try and you will not be disappointed. I can already feel a difference just after a few classes.

Source: Google

★ 5

I love Stafford House of yoga. I took my first yoga class ever about a month ago. I've now attended five classes. The instructors eye professionals and they make sure to give you a great workout. Hot yoga is my new favorite workout exercise. I love the hot temperature. The heat is great for the body and it's a different kind of sweat then aerobics or cycling. It's detoxifying and leaves the body feeling great

Source: Google

★ 5

I always look forward to my yoga classes at Stafford House of Yoga. Very professional staff and great instructions. I feel relaxed and good after a class.

Source: Google

★ 5

been looking for right place so long and I am so glad that I waited and found it!

Source: Google

★ 5

Love all the instructors. Such a peaceful yet powerful yoga experience. Look forward to trying some new classes soon.

Source: Google

★ 5

Fantastic experience. Everyone is very welcoming and I love the variety of class options available. Highly recommend.

Source: Google

★ 5

The barre signature class was above the “barre” excellent! The instructor kept you involved with her “you can do this” attitude.

Source: Google

★ 5

AHmazing!!!🙏❤️🙏

Source: Google

★ 5

I found out about SHOY through a Groupon deal and decided to try it out as it’s close to my apartment. I had done some yoga in the past at drop in classes in gyms but never at an actual yoga studio. The environment here is really warm, friendly and inviting. The instructors are very knowledgeable, and when I have told them I am new to yoga they always offer advice and encouragement. I’m really enjoying the heated classes they have. They also offer a free class on mondays for beginners to help you learn some basic movements, which is really nice if you are completely new and want to try it out!

Source: Google

★ 5

Stafford House of Yoga provides a great Hot Sequence class that is taught by kin, soulful and caring instructors. The instructors are excellent in their instructions and they provide such a nice caring amviance that will make you want to return again and again.

Source: Google

★ 5

Wonderful studio with experienced and friendly staff. Great offerings and variety of classes.

Source: Google

★ 5

The staff and the variety of classes offered in this facility are great!

Source: Google

★ 5

TL;DR: If you stumble on the reviews looking for a push to go to a class (especially if you are a beginner), here's your push: GO!

A friend of mine encouraged me to go to SHoY and I'm so glad she did. The teachers are kind, truly gentle people who guide your practice with encouragement to push to your edge or take a nap in the room - whatever your body asks of you! There are no judgements.

You'll find all ages and sizes in the classes. Everyone is in a different season or walk in life. Again, listening to your body is key! One of my favorite quotes you'll often hear in class is "There is no better teacher than your body" and "No one is doing this practice as perfect as you because it is YOUR practice". Basically, eff what your neighbor is doing! You are excelling at what your body is asking of you in your practice! LOVE THIS. Such great encouragement for someone (like me) who is always wondering if I should be as strong/flexible/still (follow me here: am I doing enough?) as my neighbor.

If you're scared about hot yoga: Just do it! I'm a Florida girl who moved to Northern Virginia to get away from the heat. I thought hot yoga would be hell but my body CRAVES a hot yoga practice now. I don't feel like I accomplished anything anymore unless I leave the studio soaked. You'll become addicted! Invest in a yoga mat towel, a hand towel, and a yeti/swell water bottle. SHoY also has showers in you need a quick rinse off after class!

If you're a complete newbie, here's my recommendations:
start with Heated Candlelight Unwind, move on to Hot Sequence or Hot Stability, make your way up to Hot Flow Foundation, and then eventually enjoying Hot Power!

Any of the teachers are great but my faves so far are: Elena C, Linda, Leah, Kaitlyn, and Deaven!

Source: Google

★ 5

I absolutely love SHOY, from the moment I stepped foot in the door, I felt a great vibe, calmness and just a pure spiritual blessing over me! The instructors I’ve had thus far have been amazing! None of them make you feel uncomfortable in a class, no matter your skill set. They make you feel as though you CAN DO IT! The staff has been nothing but amazing! The owner Linda, has such a spiritual presences and I actually took my first class with her, I instantly felt a connection and found my drive again to “ do me”! I can honestly say, I’ve become addicted!! I even got my brother, and his girlfriend to join! They offer a lot of classes that appeal to me, not only yoga, but strength training type of classes along with more challenging heated classes! I’m so thankful I came across SHOY!!!

Source: Google

★ 5

I really love SHOY. The instructors are nice and provide modifications for beginners like myself.

Source: Google

★ 5

Very welcoming and friendly atmosphere. I’ve enjoyed every class. Instructors have all been very knowledgeable and accommodating to everyone’s skill level. I leave every class feeling more peaceful and stronger.

Source: Google

★ 5

I absolutely love this place. The instructors are great. The environment is peaceful. I've learned helpful techniques to ease my stress. Certain positions that was taught helped to bring realization of pain or discomfort in my body that I didn't even know exist.

Source: Google

★ 5

I have been going to SHOY now for two weeks and I really like it! I like cardio so I was not sure if I would enjoy it. Man, I was I wrong. There is something for everyone and all fitness levelsI. Can not say enough about the instructors Amanda, Carrie, Tina,Rene, Elena they are AMAZINGLY AWESOME I love Amanda and her "yalls"!!!... Rene and Carrie are ABSOLUTE ROCKSTARS. Tina and Elena ALL ABOUT THE YOGA Elena did a great job with a tribute to Aretha on the deck !!! Tina will make you calm and relaxed in her heated unwind class. oh wait let me talk about the HOT classes they are GREAT.....you will sweat but it feels good sweating, breathing and just relaxing and it smells good not like a sweaty gym!!! Ok, so I loved Relaxed and Restore sorry do not remember the instructors name but if you have had a long day THAT is the class to take VERY relaxing the instructor is so very good. The HOUSE is calming smells great!! VERY clean I had to shower today and OMG I felt like I was at home they had body wash in the showers.. not cheap body wash either hair ties, lotions, sugar scrubs it was just Clean and I loved it . I am a total germ aphobe I was not sure about the showers or walking about with now shoes on but they place is clean..... I am taking advantage of a Groupon offer but if I can afford it I just might stay. Teenagers too! YESS. When you are in the classes you never feel uncomfortable. Instructors will come up to you and tell you great job way to hang in there. Very encouraging.

Source: Google

★ 5

The staff and instructors here are all so knowledgable and friendly. I am new to yoga and they have been very helpful in getting me acclimated into the practice.

Source: Google

★ 5

Stafford house of Yoga has been a really cool experience. I have never practiced yoga, but they helped me ease into the positions and flows. Right away I felt calm and tranquil. They offer so many types of classes (I have tried hot yoga and a few beginner classes) with Rich and Elaine (they are awesome), I want to try them all. I practice jiu jitsu and this really has helped me stretch, recover, and calm my mind before competitions. The staff has been really nice and friendly. Thanks guys!

Source: Google

★ 5

I've been going to this studio for Hot Yoga for about three weeks. I started because I had sprained a ligament in my low back knew heat and mobility would help. I've never been a flexible person and have done Yoga off and on for years. This is the first time I find myself consistently going, and I've noticed an improvement in my range of motion, breathing, and focus. I enjoy all of the instructors as each one has a unique style. The facilities are lovely, clean, and easily accessible. Highly recommend!

Source: Google

★ 5

This is the most relaxing place to go to! Love the teachers and the environment of the yoga community who attends the classes! I highly recommend the Stafford House of Yoga to anyone who wants to feel better, more relaxed and just mentally cleansed! :)

Source: Google

★ 5

I really enjoy going to stafford house of yoga. I love their hot barre class and the staff is very friendly .

Source: Google

★ 5

I love this place. Everyone is welcoming to beginners. Nice facility and lots of options.

Source: Google

★ 5

I am so happy to have found Stafford House of Yoga. I live part time in VA and part time in DC & NYC. I have been doing hot yoga for a long time (all over the world), and am very particular about the studios I go to. I was desperate to find something in VA. I love the environment and community. I LOVE the classes. Thank you!

Source: Google

★ 5

I absolutely positively love Stafford House of Yoga! The minute I walk through the door your greeted with beautiful friendly smiles. The positve, calm energy is is perfect, I immediately know I'm in the right place!
I had the pleasure of experiencing my very first heated class today(Heated Yin) with Rachel! OMG Rachel is phenomenal!!!! The temperature in the room was perfect, the poses were amazing. She made sure my body alignments were proper(absolutely no stress on spine). If anyone is in search of a Yoga Studio that's family oriented, with outstanding instructor's, friendly atmosphere...look no further, Stafford House of Yoga is by far one of the best that I've had the pleasure of experiencing. I'm definitely be going back!

Source: Google

★ 5

Stafford House of Yoga is a most wonderful place. I'm new to yoga and becoming more flexible with each class. LOVE Tues & Thurs Heated Relaxation classes. Everyone is welcoming and kind. It's a peaceful place to just unwind, spend some time just on yourself, and shed the day's burdens.
If you'd like to add some peace, relaxation and flexibility to your life or regular fitness routine - THIS is the place. Namaste.

Source: Google

★ 5

Having just started back to yoga after a year and an elbow injury, I found Renata’s classes excellent. She takes time going in and out of poses . I find this helpful as I am not ready for a flow class yet. The chair class was great more challenging than I thought it would be. I felt comfortable with the poses . Rita’s class was excellent!

Source: Google

★ 5

Great staff, service and yogi experience!!

Source: Google

★ 5

Fantastic studio! Very clean and relaxing atmosphere. Instructors are friendly and knowledgeable.

Source: Google

★ 5

I am new to the area and I am So Happy I found Stafford House of Yoga!! If I could give it more stars I would!! It’s clean, friendly, has a great schedule (variety of classes) and most importantly, amazing instructors!!

Source: Google

★ 5

I have absolutely loved attending classes here. From the relax and restore class, to some of the harder classes, all of the instructors have been excellent! Not only that, but everyone here is just very friendly and there’s a real sense of community at this yoga studio. I definitely recommend practicing here if you’re in the Stafford area.

Source: Google

★ 5

I’m hooked! I had never tried a yoga studio before, but I’m so glad I did. Every instructor has been completely positive and wonderful. The vibe in there is inspiring and you leave class feeling renewed!

Source: Google

★ 5

I have really enjoyed my time at Stafford House of Yoga! The family atmosphere is an amazing testament to this place. It has opened a new experience for me and I am enjoying my practice and growth. I will continue to further my practice and relaxation within the walls of Stafford House of Yoga as well as outside of them. I am amazed at the things I can do that I didn’t realize I could. I always leave with an open mind and a calm heart. Thanks SHoY

Source: Google

★ 5

Tried Rachel's heated yin on Saturday! It was phenomenal! I love that when I came in, she had a pile of props for each student! It was a lower body focus, & I thoroughly enjoyed her hip opening sequence. If you are looking for more of a gentle hot class, this is perfect. It's focus is to relax into poses, & having all the props makes that accessible for anyone!

Source: Google

★ 5

Love the setting, environment, classes and instructors. Parking can be a challenge, but SHOY is worth it.

Source: Google

★ 5

Source: Google

★ 5

Love this place, so relaxing!

Source: Google

★ 5

Source: Google

★ 5

Hot yoga classes are amazing

Source: Google

★ 5

Great instructors, love how they offer a variety of classes 7 days a week from early morning to late evening, and the studio is nice and clean. Recommend this place to those new to yoga as well as veterans!

Source: Google

★ 5

I have loved every class I have attended. The instructors have all been fantastic. It is always clean and smells wonderful. The hot yoga classes are amazing. The new parking lot configuration is much better too. I recommend Stafford House of Yoga all the time.

Source: Google

★ 5

I love it and the instructors are awesome.

Source: Google

★ 5

I always look forward to classes at Stafford House of Yoga. The instructors are extremely knowledgeable and friendly. Every instructor has a unique style and I have learned a lot by taking classes from each of them. They have varied classes for all skill levels at convenient times. The facility is clean and inviting and the clientele is courteous. I would highly recommend this studio to yoga students of all levels.

Source: Google

★ 4

I was never a 'yoga person' until I started doing hot yoga - what a fantastic workout - a blend of stretching, strengthening, cardio, relaxation, and of course detoxification. I just recently found Stafford House of Yoga and started going there this summer. They offer both hot and traditional yoga (which I have not tried there). I love that they have so many different types of both classes offered throughout the day so I can always find one to fit my schedule...and a lot of them are an hour and 30 minutes, which is a nice bonus on weekends when I have more time. I only wish they were closer so that I could continue to go through the week once school starts back up.
They are also always advertising great specials - you must check them out!

Source: Google

★ 5

The studio is a home away from home. I love the setting, the instructors and the variety of classes and times. When I first took a hot yoga class I did not think I would like it but as it turns out it is by far my favorite even though the studio offers hot and traditional classes. I am a runner and decided to add Yoga to my regular fitness routine for the strengthening, flexibility, balance and focus. I believe it is a wonderful compliment to golf as well another sport I enjoy.

Source: Google

★ 4

Source: Google