★ 5

The atmosphere that I can feel in strikestudio is very friendly and inspiring. It invites you to improve yourself and learn more. Coaches are talented and hardworking. But if I have to talk about only one... it's coach Damian, his ability to share knowledge and inspire you with his love for boxing makes his classes addictive despite the fatigue they are generating. How he captures every detail to help you improve physically and mentally, his professionalism, experience and skills make him the best candidate to learn real boxing (old school). The respect and admiration of everyone in the gym towards this coach speaks for itself.

Source: Google

★ 5

Been a member since it was UFC gym and merged with Onelife to become Strike Studio. Only fitness classes I take at Onelife and I absolutely love the boxing classes! Damian is the BEST! He works with all skill levels but really pushes you to keep going and try the advanced techniques instead of the modified versions. 60 minutes to power through! I also brought my niece to the Youth Boxing Classes that were offered in the Spring with Alan and she really enjoyed the classes.

Source: Google

★ 5

Great gym, great experience. I have been working with Coach Damian for a few years now, and my occasional encounters with Alan as well. Awesome Coaches, very knowledge, patient, and you can tell that these coaches enjoy what they do.

Source: Google

★ 5

Super! Learned a lot of technique and got a good workout in. Good for beginners, im way out of shape but felt included!! 👍

Source: Google

★ 5

I’ve been wanting to get into boxing for years and finally found a community with this gym. I’ve been going for almost a year and have had wonderful experiences with the coaches I’ve had a chance to work with - Damian, Blue, Marcus, Alan, and Ronnie. They’re pros that know their stuff skills-wise and put you through solid strength/conditioning workouts but are also nice guys that create a safe environment to workout. I bring my visitors/ guests to the studio and they’ve all had wonderful experiences.

Source: Google

★ 5

I have been boxing & conditioning since UFC, now Strike Studio!! Can I tell you, the BEST!!!! I started out with Damian who is OUTSTANDING!!! Damian highly motivates, great trainer, caring and always willing to push you so that you can meet your goals. Since I’ve been in training class with Damian he always has HIGH ENERGY with a smile and will never fail you.
Check out Strike Studio!!!🥊🥊

Source: Google

★ 5

I really enjoy this boxing studio! I take classes there 3-4 times a week mainly Head Coach Damians classes since they fit best with my schedule. I always feel challenged and accomplished at the end of every class. The instructors are very friendly, always demonstrate and explain each technique. The atmosphere is always welcoming. 10/10

Source: Google

★ 3

I tried one class here and maybe it was just a bad class, but I will not be going back for a few reasons:
No modifications offered (im in my 30s, don’t give me a judgey look for not doing a million jump squats)
Not a single person in the class was keeping up and there was no reading the room
Active recovery periods were used for more challenging exercises, like burpees or jump squats
The instructor filmed the class without asking/warning with her cell phone
No water breaks, not encouraged to drink water
Class went over the time without even including cooldown or stretching period

Again, I think this is probably not the norm based on what the regular students said to us, but regardless it left a bad taste in my mouth, especially that exercise modifications for injuries were not offered or encouraged.

Source: Google

★ 5

Source: Google

★ 5

Great coaches, great classes, great people

Source: Google

★ 5

I really enjoyed working-out everyday in the Strike Studio. They're several classes like Kickboxing, Boxing and Muay Thai. All the instructors are awesome. My favorites are Amine, Damian and Semir ! Great workout and a great hardworking atmosphere! I will always come here.

Source: Google

★ 5

Great workouts and coaches are supportive and show you the right way to do techniques

Source: Google

★ 5

Been going to the boxing and muay thai classes for several months. They have good coaches and facility. Seems like they're always trying to improve the equipment. They just added teardrop and wrecking ball bags which I'm happy about to practice my uppercuts, hooks, and knees.

Source: Google

★ 5

I Love Strike Studio-Boxing!!! All the instructors are awesome. My favorites are Damian and Alan! Great workout and a great hardworking atmosphere! I will always come here!!!

Source: Google

★ 5

This is a really good boxing and kickboxing studio. I've taken classes with only one instructor so far, Damian, and he provides a challenging workout every time. I have some limitations and he has given me alternative ways of doing some of the conditioning exercises during the class. I know that some people may be hesitant, maybe intimidated, but give it a try. There are many people at different levels, and what better way to work out issues than punching it out on a bag! Who needs therapy with boxing and kickboxing classes! :)
The bonus is the fee includes access to the entire Onelife gym. It really is a great value for those who are on a budget. But beyond that, the instructors are friendly and make the workout count. They have free trials, so give it a try! It may be the best thing you do for your body and mind!

Source: Google

★ 5

Great studio. As someone who just wants a good environment to stay active but also work on foundational skills in boxing, I think Strike studio is ideal. I can only speak on the boxing component since those are the classes I attend.

Classes are either conditioning (focusing on getting your heart rate up; mixture of body weight exercises and bag work) or technical (steadier pace to learn fundamentals; sometimes includes partner drill work). As someone who used to compete but no longer has time, I just want to keep my skills in tact and the tech classes are great for that.

The coaches are extremely approachable and foster a good environment for beginners to learn and intermediate boxers to challenge themselves (if they want). If you’re interested in competing seriously, there’s also an avenue for that.

Source: Google

★ 5

Best boxing gym in the area!! State of the Art facility!!

Source: Google

★ 5

Great gym and boxing program!! Coaches are top notch!!

Source: Google

★ 5

I don't know why the DMV doesn't have more gyms like this in the area. This is a rare find where you have a UFC Gym inside of a One Life Gym. Instead of having to decide between a fighting gym and gym with good work out equipment, and classes that aren't fighting, you get both. It's definitely the best deal for a gym in the area for all the options it gives you. Tracy is an excellent instructor, who takes great pride in getting quality instructors in the gym the have a myriad of fighting backgrounds. You really get the mixed martial arts deal as she has instructors that span backgrounds from wrestling, to Muai Thai, to Tai Kwon Do, to Jiu-Jitsu and Aikido, to traditional boxing. The conditioning and cardio kickboxing classes are always intense as well and I always leave feeling like I got a good work out in. I go here four times or more a week, can't recommend it enough.

Source: Google

★ 5

Best boxing gym in the DMV!! Amazing coaches.

Source: Google

★ 5

Love the boxing program!! Damien ,Ronny and Blue rock!! A+

Source: Google