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Dance school Fitness center Gym Women's personal trainerAbout the Club
Studio Rio’s Twisted Fitness is the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia! With over 45 different types of group Pole, Chair, and Fitness Classes offered, plus Private Pole Training and Specialty Workshops, we have something for almost every girl out there. We also do Private Pole and Chair Dance Parties for any occasion, so schedule your next Birthday, Bachelorette, or Girls Night Out with us!
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Reviews
Megan Nobles
★ 4
Reign at the front is so welcoming, kind, and informative! I’ve tried 3 classes now and all the instructors have been very inclusive and made me feel comfortable being there. Skittles is so so fun and has such a great vibe. Sugar is a great teacher and does a wonderful job of creating a non-judgement space during her class! Thanks y’all!
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Sherita Bailey
★ 5
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MEGAN WHITE
★ 5
This was the second birthday party I’ve hosted at Studio Rio. This time I booked the party room so we could have food/drinks and it was perfect - ambiance, table already decorated, Bluetooth speaker and even a pole. The girls and I did a combo party with chair/pole and we had a ball! The staff is friendly and the establishment is clean and inspires confidence and community 💕
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Angela Semple
★ 5
Had a blast at a private pole party. I learned so many new tricks that I was surprised I could do. I look forward to returning.
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Ori Monikee
★ 1
This business is manipulative and not transparent. They charge $160/month but don’t offer much no showers, limited hours, and constant holiday closures. I joined to support what I thought was a women’s empowerment space, but it’s poorly run.
Their app is confusing, classes fill up fast, and if you can’t cancel in time, they charge a $25 “late fee”something they never clearly explained. I found out by checking my bank statement.
Any reputable business would notice a pattern and let a new member know what’s going on. Instead, they keep charging your card and even joke about it. One instructor, Panther, also has a rude, impatient attitude, especially with beginners.
I know my worth. I won’t tolerate being disrespected or taken advantage of.
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Christine S
★ 5
I've been attending the studio for a year now and can't imagine my life without Studio Rio! My self confidence has improved, I'm regaining lost flexibility and agility and have made a bunch of new friends. When I've had a rough day and I feel like I've been beaten down, I get it all back by attending class. Thank you!! Love, Sparrow NoMercy
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Tiaira C
★ 5
This is truly my happy place. I’ve learned so much and have grown more comfortable and confident in my own body. I’m doing things I never imagined—building strength, improving flexibility, mastering choreography, and moving with grace. Every class is a full-body workout and always fun!
It’s the perfect mix of “me time” and “girl time” after a long day at the desk.
Try every class. Try every instructor. ❤️
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Kyla Formey
★ 5
Booked a birthday party in the private room and this experience was worth every dollar! My group enjoyed every minute of the experience and we loved how fun and welcoming the environment felt. You will definitely walk in and strut out so we can’t wait to come back again!
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Brittany Bartnik
★ 5
I booked a bachelorette party here in December for my best friend and we all had the best time! The front desk associate was so nice and helpful! The two instructors we had were awesome!! They were both so sweet! It was such a great night! We will definitely be back!
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Alice Allen
★ 5
The experience was nothing but absolute pleasure. We learned and we had fun. Panther was amazing. We will be back.
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Mela Monstaaa
★ 5
super fun and confidence boosting. it's nice to have a place to work out without feeling completely self-conscious. the instructors inspire and commit to teaching us little padawans about tapping into the force that's been inside us our whole lives.
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Mads
★ 5
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Adriana Vazquez
★ 5
The ladies at studio rio gave me the most memorable bachelorette experience with my girls. They are so welcoming and supportive throughout every routine especially if you’re new to the whole scene. Forever grateful 🩷
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Rebel D.
★ 5
Being in the studio has opened my eyes to a whole new level. The amount of love and compassion felt… the women empowerment. It’s not what I had expected at all. Every single person helped me become more confident & comfortable. Mainly because there was never any judgement. Everyone is there with their own goals and for their own reasons. Every single woman was uplifting, gave an ear if you need someone to listen or advice, even hugs. Privacy is respected at an all time high. The best part is we all have dance names! Giving your first name is your own discretion. The instructors are amazing. ALL of them. I suggest taking at least 1 of each class of each instructor. Don’t worry about what to wear when you exercise. You can be as comfortable as you want! No men allowed😁 don’t want to wear shoes? No worries! Exercise barefoot! For pole, I recommend baring as much skin as possible to grip the pole better! Celebrating a special occasion? Book a party! The studio is able to customize it the best they can per requests. I highly suggest Club Rio!!! (Ask about it when you book a party). If you ever get the chance to meet Rio, (book a class with her!! Oh split! And Ho-Down(/Muscles Please) and floor play), she is the sweetest soul you will ever meet. If it weren’t for her, us as women wouldn’t have this studio to call home and our safe place! This studio and all the women in it have become my family.
I want to shout out Panther. If you are looking to get in touch with your feminine side, learning to love the skin that’s God given and be able to move your body with flow, I HIGHLY recommend booking private one on one sessions with Panther. Her chair skills and body flow is absolutely amazing. It’s because of Panther that I am able to dance better than ever and move my body graciously. She listens to every thing you have to say and always has loving wisdom. She gives real advice in a loving, family way. Take her classes, get to know her and her amazing personality and book her for privates!
Love forever, Rebel🥰
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Erin Nichols
★ 5
We had a FABULOUS party this past Friday at Twisted Fitness. From the moment I booked Rebel was a jewel and Panther, our instructor was fun, sweet and beyond skilled. I wish I could do it all over again. Thank you for making the birthday girl’s night. We all got our sexy back last Friday night.
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Candice Artis
★ 5
This experience was all I wanted and more for my girl’s night out/birthday celebration. The instructors were awesome, the vibe was awesome, the hospitality was awesome, and my party and I had a BLAST!! I HIGHLY recommend this experience if you are looking for a fun time free from inhibitions!
Source: Google
Tia Yamamoto
★ 5
Twisted Fitness is a treat for sure!!! I love everything about the women there and the new friends I’ve made since I signed up in April. Once you go for the first time, it’s hard not to want to go back. They are all about women empowerment and uplifting women for who we are and where we’re at. I’ll be honest that I was nervous the first time I went to a class, but I warmed up really quick!!! I’ve become so much more confident at being sexy and appreciating my body where it is at. I love the diversity in the girls who take the classes as well as the wonderful ladies who teach the classes! I honestly cannot say enough good things about this place!!! Super happy I joined and celebrated my birthday with these amazing women!!!!
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Stitch Blue
★ 5
**1 year update** I can't express just how much I needed this place in my life. My confidence has skyrocketed and my overall happiness is better. Everyone is so positive and kind. This place really makes you feel good about yourself. Not only because of the hard work you put in but, because everyone cares about you.
The classes are mostly mixed level. So, there is no issue if you are at level zero. Every instructor is willing to work with your level of fitness and there is a class for everyone.
I love this place. It's so welcoming and it feels like everyone is cheering for you. The instructors are knowledgeable and fun. I highly recommend.
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Denise Kappele
★ 5
Def one of my fav places! The staff is amazing! The classes are a lot of fun!
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Marie Roper
★ 4
Edited review, Billing error was addressed, great instructors and facilities.
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Katherine Marco
★ 5
I love coming here! It's a very welcoming place with many different pole and fitness class options.
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The Sailor's Daughter
★ 5
Skittles was awesome!
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Victoria Golden
★ 5
This gym is amazing! The instructors are wonderful and uplifting. The atmosphere makes you feel confident and comfortable.
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Corrine Kopp
★ 5
I love the classes at Studio Rio’s Twisted Fitness. Whether it was a pole class or dance and fitness class, all of the instructors were kind, knowledgeable, and supportive. The community is a reflection of the energy there, one of camaraderie and cohesiveness. That goes a long way when trying something novel and on the fringe of my comfort zone. It’s well worth it! If you’re considering going, go! Definitely check out Rio’s, Exotica’s, Panther’s, and Quartz’s classes! I’m sure you will be happy you did AND you’ll feel more alive, confident, and embodied! I’m just sad that I moved out of state and no longer can attend classes. If I’m ever in the area again, I would definitely drop in for a class!
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Carmache Reeder
★ 5
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Ms. Nelson
★ 5
Attended a birthday party pole dancing class here. Had soooo much fun. You are going to learn a few moves and work those muscles. The instructor was personable and required that we stay in character. Lol
Check it out for yourself!
Source: Google
Ask Ashley
★ 5
I booked a private birthday party and it was nothing short of amazing. We got a tour when we arrived and information about the history and message behind Rio's studio. Our instructor, Skittles, was a pleasure and had us laughing and learning new skills. My girls and I had so much fun and will definitely do this again. Thank you for a wonderful and fun birthday experience and having patience with us!
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Ray of Sunshine
★ 5
I love Studio Rio’s Twisted Fitness! I have been a member for about 4 months and attending classes for only a month longer than that and I already feel like I have learned so much and everyone (staff and other members/dancers) are so nice! They even have an Intro to Poles class for people like me, who had never even touched a pole before and was only being interested in poles, but when I decided to try their Dance/Fitness classes that don’t involve a pole, I was so glad that I did! I love every class that they offer! Highly recommend every woman come to Studio Rio’s at least once and see what I mean! I have invited several friends/family and they have all loved the classes and the friendly atmosphere that all the instructors bring! (Panther is my favorite! I highly recommend Panther for first timers!)
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Diana McDermott
★ 5
Hosted my friends bachelorette party here with a chair dance and it was super fun. I don't really like dancing but had a blast. Panther was our instructor and she was very good. Would recommend
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Courtney Taitt
★ 5
I took my friends for a birthday last week and it was so much fun! Exotica was awesome! If you’re thinking about doing it, just do it. I’ll definitely be signing up for more classes
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Jasmine W
★ 5
Studio Rio was a great way to experience my 30th birthday. I booked a private pole party and Legs was our instructor. Very professional and talented. We will definitely be returning 🤸🏾♂️
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Joy Moore
★ 5
For my 40th birthday we decided to take a pole dance class. We had a party of 9. Legs and Royal are amazing and friendly! Legs is a fabulous instructor. The studio was clean, beautiful and easy to get to. We definitely will be returning!
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Pia Fergus
★ 4
I really enjoyed the class. Someone could it tell me bring a mat and wear knee pads but other than that they explained everything else to a T i will be returning
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LaQuitta Rogers
★ 5
The staff is simply amazing, from updating to hosting. We recently had a snow storm and had to reschedule. They came in on a Sunday to host my party 🎉 . I so appreciated them and will definitely be back
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Glamorous Vena
★ 5
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Jessica Haydon
★ 5
We had a blast at Rio's! Setting up the session for our Bachelorette Party was super easy. The staff communicated well and very detailed. The instructor was AMAZING! Definitely coming back!
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alicia lynn destiny
★ 5
This place is fun. It was my first time there. Everyone is nice and friendly. I did the hell on heels class. It was easy to follow but a tough workout. Definitely would recommend to everyone no matter skill level.
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Megan MacLean-Taylor
★ 5
Friendly and a great workout 🙂
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A Jo
★ 5
The girls and I had so much fun celebrating my sister as a bachelorette. Our instructors were amazing and had such patience with us. We all left feeling sexy and full of confidence!
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Sharita R
★ 5
I just had my 33rd birthday party here and it by far one of the funniest birthday parties I’ve ever had. My hosts were personable, sweet, and great teachers. Already thinking of planning another party just cause.
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Kelly Alexander
★ 5
The girls there are really supportive. Love the energy. If you're unsure about trying the pole fitness classes definitely check out their class called pole curious.
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Kelly Brion
★ 5
Shelsea was so patient and made all of us feel so comfortable for my friend's bachelorette party! One hour went by way too quickly!
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phiamiadia28
★ 5
Such an amazing place for us to celebrate our bachelorette at!!! Panther and Exotica were our instructors for our double party (chairs&poles). Not only did we have a blast, but we were accepted and made to feel sexy no matter our shape or size. We made memories there that will be talked about for a lifetime! Thank you lovely ladies for such a fun and exciting time!
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Iasia Allen
★ 5
I celebrated my 23th birthday there, and the experience was great. I definitely will be back.
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Kimberly Price
★ 5
Loved it!!! ❤️❤️❤️❤️❤️❤️
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Tiana Jones
★ 5
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K. Nicole
★ 5
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Tashamee Alston
★ 5
My experience on March 12th was nothing more than excellent. Friendly staff every visit I have had. The instructor was fabulous, energetic and really catered to what we wanted to learn. The vibe was everything only to find out it was instructor's first class teaching, she handled it like a pro. Great job!!!
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Allison Tatum
★ 5
I had so much fun here while I was temporarily hanging out in Virginia Beach for a few weeks. It can sometimes be difficult to get into a class, but they are adding more, so it should get easier!! I would recommend this place to anyone who wants to begin their pole fitness journey or find confidence they didn’t even know they had!!
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Victoria Rodrigues
★ 4
They ladies were very accommodating in helping me schedule a party around the holidays. They class was fun. I wish we spent more time breaking down the moves than conversation.
My party was late and they and they were still willing to give me a good experience with the limited attendance I had. I appreciated that!
Overall, it was a good experience and I would like to come back for more detailed instruction.
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renika james
★ 5
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Cindy
★ 5
Today was my third day working out with the ladies at twisted fitness and I ABSOLUTELY LOVED every minute of it. I’m tired and sore... definitely a good workout!!
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Kee TV
★ 5
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Daniela Reyes
★ 5
I adore this studio, all the ladies are very nice and helpful. It is such a safe environment to let loose and blow off some stress.
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fellicia champagnie
★ 5
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Leighanne Adams
★ 5
The studio is amazing and I love going here! Every class is different and I enjoy taking each class to learn something new. The instructors are all very knowledgeable and fun and I have the best time in classes. Walking in the studio they make you forget about the outside world. I highly recommend everyone try the studio At least once.
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Andrea Powell
★ 5
Always have a great time here! All the instructors are great and an awesome way to get fit while learning something new and having fun
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Payton Guinn
★ 1
While Studio Rio is an innocent pole dance studio on the outside, once you've been there for a while, you will start to see the picture perfect facade crumble. The owner and staff are completely unprofessional and biased towards instructors and students alike. Favorites tend to be picked, upper level girls ignored, and even keeping member payments during the pandemic with no studio activity. The studio preaches being proud of what you do there, but only within the owner's personal bias of what is worth being proud of and what you should be ashamed of. Would not recommend learning pole dance at this establishment.
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Katherine Zuber
★ 5
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Alice Little
★ 5
Most amazing girl-power place on the planet to workout and make friends. Five stars are just not enough! LOVE IT!!!
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Catherine Elise Coates
★ 5
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Latrisha Ousley
★ 5
I walk into this place and I forget the outside world. I always leave worked out regardless of doing the drop in classes or pole classes. They both are great. Best decision of my life 😃
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Kaela
★ 5
Cream is nothing but the truth! Truly a perfectionist of her craft.
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christian Martin
★ 5
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Margaret Portner
★ 5
Came for a private bachelorette party class. We all had a great time! Cream was a great instructor and was very patient with us :)
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Heather Jones
★ 5
I LOVE this place. The staff and other people attending are all very welcoming. I am not a "pole" girl, but attend between 3 and 4 drop in classes a week. I love how they are different and there is always something new to try. Best fitness workout by far that I have found.
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Nimz Rahman
★ 5
Great atmosphere and a supportive environment all around. The instructors are committed to helping you learn and strive. They are receptive to any questions you have and from beginner to intermediate to advanced. Sign up! You’ll have a lot of fun :)
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Karli f
★ 5
I LOVE this place! The instructors are very kind/patient & they walk you through the moves step by step. It’s an awesome accepting environment & an awesome confidence booster. I’ve worked with cream, Rio, whisper & exotica & they’re all FANTASTIC! If you’re hesitant about the price/commitment, try the Groupon! I’ll definitely be returning if I’m in the VA area. Love you girls! ❤️❤️❤️❤️
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Kenequa Hernandez
★ 5
1. TRY THE GROUPON if you haven't already. Just DO IT. 😎
I tried it out a few months ago before starting a membership. I felt SO welcomed and included despite my skill level and apprehension about swinging all "this" around a pole. 😋 2. No Hotgirl is Left Behind! Every class (and instructor) is unique and full of fun. The diversity in attendance means there's someone at your skill level to laugh at the struggle with you, and someone ahead of you to provide helpful tips and modifications. 3. POLE is not all at Studio Rio! Twisted Fitness is built on Girl Power so build strength and endurance with all the fun drop in cardio classes! I felt I needed more upper body strength before tackling the wildly popular pole classes again, but now I'm hooked! In just a month I can see changes in my endurance and strength. 😇 4. Last thing: I'm more lazy and out of shape than you 😛, but it's hard not to enjoy working up a sweat with these amazingly sweet Hotgirls to all my favorite songs! (And some I didn't even know I liked, HA) Even my mom as my guest was welcomed with open arms and given a huge confidence boost for her big wedding day (and dress fitting 😂) coming up! My dancer name is Minaj, I'll see you in class! 😘
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Sandie
★ 5
Great staff and awesome studio - I took my Bridesmaids here on my Bachelorette Party day and it was amazing!!!!
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Alayna Anderson (SimSeeker_651)
★ 5
When I first went here I was so nervous and had no idea what I was doing but I have made so much progress and in the process have gained confidence and have become much more fit.
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Kathryn Pratt
★ 1
Terrible customer service
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C.T Williams
★ 5
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Michelle Largent
★ 5
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Catie Puhl
★ 3
The atmosphere was amazing! They were all friendly and nice. I'm giving it 3 stars because the pole 1 class was more for professional strippers who need to better their moves, NOT some random person who wants a good exercise or a way to spice things up in the bedroom. In the class I took there were 3 women who didn have a clue what to do (me and two others) the rest of the class (about 7 others) were flipping and doing tricks on the poles which was VERY distracting and made me and another girl very uncomfortable because we didn't have a clue what was going on. It would have been better if they explained that on the website that they're for professionals or someone who wants to be a professional.
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