★ 5

Loved the sense of community and support at Training Ground. My trainer, Riley, was able to effectively listen to my fitness and health goals and develop a plan tailored to me. The gym location is super convenient and the staff were flexible if I needed to pause for vacations or work travel. Highly recommend Training Ground and Riley as a trainer!

Source: Google

★ 5

Justin at Training Ground Rosslyn is phenomenal. I started working with him only a month ago after a long stretch of burnout, low energy, poor health and bad fitness habits—and he’s helped me completely reset, both physically and mentally. Justin brings a rare mix of expertise, encouragement, and patience. He listens closely, tailors every workout to your goals and limits, and actually teaches you why you're doing what you're doing.

He’s the kind of trainer who motivates without ever being pushy, and he somehow makes even the hard days feel like wins. The workouts are challenging but sustainable, and I've already seen real improvements in my strength, energy levels, and confidence.

If you're looking for a trainer who genuinely cares about your progress and wellbeing—not just reps and sets—Justin’s your guy. Couldn’t recommend him more highly.

Source: Google

★ 5

Hannah is smart, careful, observant and intuitive. There's no exercise she can't adapt to accommodate whatever--shoulders, neck, lower back--and the modifications somehow never dilute the benefit of the workout. She knows just when to ramp up the intensity and sometimes I don't even realize she did. I read a whole bunch of bios this time before starting to exercise again. Consider myself very fortunate to have landed with Hannah and give all credit for my renewed enthusiasm & commitment to her!

Source: Google

★ 5

Highly recommend working with Hannah R! She gave me confidence on how to properly weight train and strengthen areas where I had pain. She highly personalizes your experience and I always look forward to our sessions together.

Source: Google

★ 5

Rahim is awesome!

Source: Google

★ 5

Great experience with The Training Ground! Rahim was very knowledgeable and clearly dedicated to helping me achieve my goals.

Source: Google

★ 5

I had a great experience Training with Teddy here . There were always vibes , he pushed me to meet my fitness goals and be consistent. 10 /10

Source: Google

★ 5

Training ground is definitely working well for me. Having never been to a gym and being of senior age my concerns were quickly alleviated by the manager and staff. Rahim listened to all my concerns regarding previous injuries, etc and tailored the workouts accordingly. His attention to detail in the plan and especially the execution of each exercise routine resulted in steadily progressive sessions that fully meet my expectations.

Source: Google

★ 5

I have been training with Ange for several months, and it has been a good experience. He does an great job of challenging me in a productive way. I also appreciate how he incorporates a variety of body movements into our sessions, rather than just focusing solely on weightlifting.

Source: Google

★ 5

My husband I have been training with Ange for several months now, and it's been a great experience. We love how Ange keeps our sessions fresh by changing things up regularly and focuses on different muscle groups. I also appreciate the variety of movements he incorporates, which keeps me engaged and motivated. I highly recommend his services.

Source: Google

★ 5

Ange is a great trainer. 5 Stars!

Source: Google

★ 5

I absolutely LOVE working with Lisa! She makes me feel so comfortable, confident, and strong every single session. Her positive energy and support push me to do my best. I am really grateful for her patience and how much we laugh. She creates a welcoming environment where I feel empowered to challenge myself. I truly look forward to our workouts every week :)

Source: Google

★ 5

First of all, the entire staff at Training Ground Rosslyn are phenomenal and friendly but I can’t say enough about the incredible experience I’ve had with Rahim as my personal trainer. From day one, he has demonstrated an unmatched level of professionalism, knowledge, and dedication to helping me reach my goals.

Rahim has taken the time to understand my individual needs and created a tailored workout plan that is both challenging and effective. His attention to detail ensures proper form and technique, which has significantly improved my confidence and results as well prevent injury.

One thing I was really looking for was to be pushed during my workouts and Rahim has been there to motivate and push me when it matters most. When those final reps get tough and I feel like giving up, Rahim is right there with encouragement, helping me dig deep and keep going. His positive energy and belief in your potential make all the difference.

If you’re looking for a personal trainer who genuinely cares and delivers real results, Rahim is the one!

Source: Google

★ 5

Training Grounds at Ballston is a small but well-equipped gym with a truly welcoming, friendly atmosphere. It's conveniently located right next to Ballston Mall, so parking is never an issue, and the Ballston Metro station is just a 3-minute walk away. I followed my personal trainer, Lina Kamalova, to this new space and couldn't be happier with the change (although honestly, I would follow her anywhere).
Lina is, by far, the most knowledgeable and caring fitness professional l've ever worked with. Her understanding of human kinetics is unparalleled: she immediately notices even the slightest deviation from proper technique and corrects it with clear explanations and demonstrations that help me both understand and remember.
If an exercise is too challenging for me to perform correctly, Lina always finds a safe and effective alternative that works the same muscle groups. I especially appreciate that she incorporates a wide range of functional exercises that engage multiple muscle groups at once - exercises I never would have thought of on my own.
I have several herniated spinal discs due to past sports and work injuries, but Lina's approach works around my physical limitations by strengthening weaker, underused muscles and balancing out the overworked ones. Thanks to her guidance and expertise, not only have I achieved a solid remission, but my overall fitness level has improved dramatically.
I feel confident and safe with Lina, knowing that my progress and fitness goals are as important to her as they are to me.

Source: Google

★ 5

I absolutely love training at Training Ground. Everyone is so nice and helpful. There’s no intimidation - just welcoming vibes. My fiancé and I train with Lisa - who is the perfect mix of sweet, tough and knowledgeable! Highly recommend this gym and Lisa for training!

Source: Google

★ 5

Been with Training Ground for a year and it’s nothing but excellent! Lisa is very knowledgeable and attentive trainer. She is flexible and accommodates my schedule.

Source: Google

★ 5

Source: Google

★ 5

Training Ground in Rosslyn is superb- it’s been almost a year since I started working out with Lisa Carome. She’s terrific- encouraging, supportive and just tough enough to keep me pushing. I’m hooked. Thank you, Lusa!

Source: Google

★ 5

Rahim has transformed our entire family's health and fitness journey. My husband, two teenagers, and I train with Rahim and have all gained strength, improved our overall fitness, and feel healthier than ever before. Rahim's expertise, personalized training plans, and unwavering support have made a significant difference in our lives. He pushes us to our limits while ensuring proper form and technique, preventing injuries and maximizing results.

Beyond the physical transformation, Rahim's positive energy and encouragement have boosted our confidence and made working out enjoyable. He's not only a fantastic trainer but also a great person who genuinely cares about his clients' well-being.

If you're looking for a trainer who will inspire you, challenge you, and help you achieve your fitness goals, Rahim is the one!

Source: Google

★ 5

Jenai Molden is a wonderful trainer. She is supportive and helpful and gives a ton of encouragement. Personally I don't love working out but she makes the time go by quickly and keeps me accountable. I would recommend her to anyone looking for a trainer in the Arlington area!

Source: Google

★ 5

A great gym with even better staff. I’ve been training with Richie for about four months now and my only regret is not starting four months sooner. After four years of college athletics, I thought I could never bring myself to train in a structured, challenging environment again but Richie and the facilities at Training Ground have enabled me to stack one productive, engaging session after the next and there is no end in sight. I am hoping to buy a home soon, and being able to keep going to this gym is warping my entire housing search; that is how much I enjoy this place. Richie and the other trainers (shout out to Rahim and Lisa) are knowledgeable, professional, positive, and overall great to be around.

Source: Google

★ 5

I love going to Training Ground and I’ve been going there for almost a year. I have a great personal trainer there and everyone there is super friendly and supportive. It’s a great vibe to workout there and not intimidating at all. It’s a nice community of people and being around the other people working out helps me to stay motivated.

Source: Google

★ 5

Excellent. Quality focused energetic atmosphere. Ange is amazing. Creative and foundational core strength workouts. He’s always positive, a reminder to all of us.

Source: Google

★ 5

Evelina is just what I needed! I lacked motivation and I had very limited “gym” experience. She not only motivates but does it in a way that keeps me interested! After a few weeks, I’ve seen the results and I am thrilled! Thank you Evelina!

Source: Google

★ 5

I train with Ange who is an incredible trainer. He is patient and works within my limits while also constantly introducing new exercises. I am not a workout junkie so his patience is extremely appreciated. The gym itself is nice and clean and rarely, if ever, crowded. Never waiting for machines or the like. Other trainers I’ve interacted with are just as friendly and helpful. Overall a great place to get workouts in from helpful folks.

Source: Google

★ 5

Training Ground is a terrific facility and Evelina is an expert trainer!

Source: Google

★ 5

I’ve been working with Evelina for three years now and she has been amazing!

Source: Google

★ 5

To all those considering bumping up their “get in shape” gear - you can’t go wrong with Training Ground and their trainers. We were lucky enough to be paired with Ange and the dude is a stud! He pushes you at the level you need to be pushed. Great trainer and even better human being!

Source: Google

★ 5

Training Ground has great facilities, and Evelina Kamalova is an exceptional trainer. No matter your age, fitness level, or ability, Evelina will work with you to elevate your physical capabilities. She's not into body-building (unless that's what you want!) - she's your partner to make sure you are able to do the activities you want to enjoy outside of the gym. As a "woman of a certain age," Evelina has helped me build lost muscle tone, slim down, and get in better physical shape than I've been in for decades. Can't say enough good things about her!

Source: Google

★ 5

Great place to train! Ange has been the best trainer I’ve had and has helped me meet all my goals!

Source: Google

★ 5

Ange is the best, he’s not only a great trainer he’s also a great guy. He was able to help me safely push toward my strength training goals. Training Ground was a great environment for personal growth.

Source: Google

★ 5

Ange is terrific--his knowledge, compassion, patience, and general spirit will make you feel better in body and mind. He'll push you but with no hint of drill sergeant, and goes the extra mile to figure out variations when some joint or other has been complaining. Even makes workouts interesting! Always new stuff, new twists. Can't recommend him highly enough. Do yourself a favor and book him!

Source: Google

★ 5

Great place for personal training. Love working out with Lisa in Rosslyn to fight the aging process and build strength!

Source: Google

★ 5

I’ve been working with Lisa at Training grounds Rosslyn and can’t speak about my great experience working with her. She’s very knowledgeable and puts a lot of effort in planning our sessions.

Source: Google

★ 5

Loved my experience so far at the Roslyn location. I’ve been working with Lisa for the last couple months. She’s been super patient with explaining correct form and adapting exercises for injuries. She makes working out enjoyable and I always look forward to our sessions!

Source: Google

★ 5

I’ve only had a few sessions with John Macapagal but so far Training Ground seems to be a great place for personal training. John’s sessions are personalized, designed to rehab my injuries/issues and focused on my goals.

Source: Google

★ 5

A great welcome and a seamless process to sign up! The trainer (John) there really knows his stuff and makes workouts that fit exactly what you need, pushing you to do your best and making it fun. They're really into helping you reach your fitness goals and have great tips to make it happen!

Source: Google

★ 5

I started working out with Lisa about a month ago and I’m really enjoying it so far! The gym is large, very clean, and conveniently located. I feel like Lisa and Heather took the time to learn about my goals and fitness background so they could design a plan around that. Lisa tracks everything so you don’t have to think about it. Just do what she tells you! 😆 Morning appointments (before work) are a big plus for me. This is a great addition to Rosslyn.

Source: Google

★ 5

For the last 6 weeks I’ve been working out with Lisa and it’s been absolutely amazing. She’s extremely knowledgable and continues to push me harder each week, which I appreciate more than she knows! I can’t wait to continue to see results & partner with Lisa.

Source: Google

★ 5

I have been working with Lisa for a few weeks and she is FANTASTIC! She’s knowledgeable, patient and fun to train with. I’m getting stronger with every session. I look forward to working with her for a long time!

The Training Ground Rosslyn space is great. It’s spacious so you are not on top of other people working out, the equipment is brand new, the space is clean and the shower area is perfect if you need to go to work after your session!

Source: Google

★ 5

Working with Lisa is ideal as she pushes me but also adapts to what I need and might be feeling. Definitely feeling stronger working with her and looking forward to future sessions.

Source: Google

★ 5

I've been training with Lisa Carome for 3 months now and love it. She's great!

Source: Google

★ 5

This place is excellent. Corey is the best trainer ever. He does a really great job tailoring my workouts to my goals and my preferences. I love going to Training Ground for my workouts - it's a super welcoming environment and I always get an awesome workout in.

Source: Google

★ 5

Love this place! After working with Jen for just a few months, I’ve already seen big results and achieved a personal fitness goal in half the time I expected. With Jen’s help, I’ve trimmed my waistline and built visible muscle in my chest, arms, and legs. Jen is also just a joy to work with — she’s positive, approachable, and pushes me to do more than I think I can, while also respecting my boundaries. I would definitely recommend her to anyone who’s looking to take their fitness to the next level.

Source: Google

★ 5

I'm beyond grateful for finding Training Ground, and Jen Houser as a trainer! Jen's expertise is evident in every tailored session, accommodating my schedule effortlessly. The motivation and positive energy she brings is unparalleled. Thanks to Jen, I've seen significant improvements in strength and ability. If you want a talented, accommodating, and motivating personal trainer, look no further. Highly recommended!

Source: Google

★ 5

Training Ground in Rosslyn has a lot of equipment in a large space that never feels crowded. I have been working with Jen for a few months. I enjoy the variety of the workouts, her positive attitude and priority on proper form. She tracks each session so on the next one she can push me to add weight and try new exercises. My goal when joining was to increase my strength, but I have also gained confidence in other workouts. Training Ground is a positive place to help us change up our routine, get out of our comfort zone and build confidence.

Source: Google

★ 5

I trained with Pablo and had a great experience. He pushed me to realize I could do a lot more than I thought and I had a great time training with him!

Source: Google

★ 5

Pablo is going to get you get into the best shape of your life. He’s motivated me to work hard because I want to get stronger than him to wipe that silly grin off his face. But joking aside, he keeps things fun, has good workout music, and the worst dad jokes you’ve ever heard. Your workout will be over before you know it.

Source: Google

★ 5

My experience so far at Training Ground has been amazing. The new facility in Rosslyn is well stocked with machines, is clean, and in a great location. I have been training weekly with Jen and she is organized, communicative, and knowledgeable. She comes prepared for my workouts and has quickly adapted the workouts to focus on my specific goals and my strengths/weaknesses. Whether you are just starting out on your fitness journey or you want someone to help you switch up your routine and challenge yourself, Training Ground is a great option.

Source: Google

★ 5

Rahim is an exceptional personal trainer who transformed my gym experience. As a gym novice, I was initially intimidated, but Rahim’s guidance and support helped me overcome anxieties, boosting my self-confidence. His professionalism and motivational approach make each session enjoyable and productive. Additionally, the user-friendly system Rahim employs makes it a breeze to track data from every workout, providing valuable insights and progress tracking. Highly recommend Rahim and Training Ground for anyone seeking a positive fitness journey!

Source: Google

★ 5

Training Ground's new location Rosslyn is great! I've been going to the Ballston location the previous 2 years, and have thoroughly enjoyed it, no complaints whatsoever. I have moved over to their brand new, bigger, and amazing location in Rosslyn. Why is this space an upgrade from an already great gym over in Ballston?
-More client cubbies/entry space
-larger workout area
-more squat racks
-dedicated slam wall
-hip thrust machine & Roman Chair
-2 huge bathroom/ shower combo.
-Free parking? why yes! Parking is FREE if you park at the parking garage literally right around the corner. this is unheard of in Arlington as most of us know.
If that doesn't sell you, the trainers are awesome. Personal training should never feel like an after thought like it can in a commercial gym that you're sharing space and equipment with the general masses. The manger of both locations, Heather, is great and easy to work with.
Don't hesitate and head over there now!

Source: Google

★ 5

The new Roslyn location is super spacious and offers plenty of room for pushing that sled! Heather and team continue to rock and provide positive vibes to clients.

Source: Google

★ 5

Heather is my trainer. Ever since i’ve started seeing her i’ve felt so strong physically and mentally!

Source: Google

★ 5

I've been working with Rahim this year and it has been a great time. You can tell that he really cares about his clients. He's always responsive and creates workout plans based on your lifestyle. He was able to write me small workout plans for couple of vacations I took this year. He is very motivating, friendly, and an overall great trainer. Looking forward to more sessions with him!

Source: Google

★ 5

Rahim always puts together the perfect workouts with very detailed instruction. I started back after major back issues and my strength and flexibility has returned. Thank you Rahim!

Source: Google

★ 5

Rahim is amazing! He is fun and motivating. My husband and I have been going for partner workouts with him for several months at TG because my husband seriously injured his back twice doing larger group fitness classes with weights. Rahim makes sure we have good form with each exercise. We always have a great workout catered to our limits and goals.

Source: Google

★ 5

Training Ground changed my life.

I have always played sports growing up and I still play soccer recreationally. I never knew how to weight lift. I would accompany friends to the gym and then didn’t know what to do both in terms of technique and exercises. After Covid I found myself with a lot of excess weight from full time teleworking. I met with Heather for an initial consultation. She was amazing, non-judgmental and thorough. When I left the consultation, Heather said she had “the perfect trainer in mind”. She was right.

I’ve been training with Rahim for about 6 months now and it’s my favorite part of my day. I used to view working out as a chore and now it’s an activity I’m excited for. Rahim has been life-changing —there’s really no other word—. He taught me proper techniques for all the exercises so I felt confident in what I was doing. Additionally, Rahim learned my limits and perfectly designs sessions to push me a lot but still complete the workout. His attitude is infectious. Every set is met with praise —even if it wasn’t perfect— as Rahim finds something positive in every set. When an exercise is not right for me —whether it’s because of an old injury or current fatigue in the session— Rahim is always ready with modifications and alternative exercises. Lastly Rahim has worked with me on my diet and I finally feel confident with my body.

Everyone at Training Ground, not just Rahim and Heather, are so approachable and friendly. All the trainers know my name and provide massive encouragement. I would train with any of them in a heartbeat.

If you are looking for a lifestyle change and are afraid/don’t know how to start: this is the place for you. Friendly, unarguable results, and a safe positive environment for everyone.

Source: Google

★ 5

I started working out with Rahim at TG about 6 weeks ago. My experience so far has been great. Due to several lingering injuries— the best part for me is Rahim’s ability to provide a variety of exercises that focuses on my weaknesses. The gym is nicely located and the individual trainer concept almost guarantees you don’t have to wait to use equipment!

Source: Google

★ 5

Before I started working with Rahim I didn't realize how much of my internal monologue was negative when I worked out on my own. Having a trainer there to instruct, correct, and encourage you makes such a huge difference, not only in making sure you're optimizing your time spent and results but also to make the gym a happy, social place to be. Rahim really shines here! From the minute I walked in on my first day he was friendly and made me feel glad to be there. I can even pet the gym dog between sets! It's been great seeing steady progress across the weeks, learning new exercises, and I honestly look forward to all my sessions instead of feeling like the gym is a chore. Training Ground has fundamentally changed how I feel about working out!

Source: Google

★ 5

From the moment I stepped into Training Ground Arlington, I knew it was not just another gym. The atmosphere is energizing and welcoming, making each workout session something I genuinely look forward to.

The real game-changer for me has been my personal trainer, Rahim. His expertise and dedication are truly exceptional. After suffering a significant injury earlier this year, I was apprehensive about getting back into a progressive overload program. Rahim not only understood my concerns but also worked with my physical therapist to craft a personalized recovery and training program that was both safe and effective.

His attention to detail, constant encouragement, and in-depth knowledge about fitness and rehabilitation have been a huge help in increasing my strength and range of motion.

The facilities at Training Ground Arlington are top-notch, always clean and equipped with everything needed for a diverse range of workouts. The community here is supportive, and the staff is always friendly and professional.

I cannot recommend Training Ground Arlington and Rahim enough. Whether you're recovering from an injury, like myself, or simply looking to improve your fitness in a supportive environment, this is the place to be. Thank you, Rahim and the Training Ground Arlington team, for helping me regain my strength and confidence!

Source: Google

★ 5

I’ve been working out with Rahim for about a month now and our sessions are great. Definitely seeing the improvements I’m looking for. I would highly recommend to anyone looking for a personal trainer!

Source: Google