★ 5

I am deeply grateful for the healing and care we have received through the Ayurvedic approach at Vinaya’s . For a long time, my husband struggled with persistent skin issues that conventional treatments could only temporarily manage. Under Vinaya guidance, we began to truly understand the root causes behind the condition not just treating the surface, but restoring balance from within.
The personalized herbal remedies, dietary guidance, and lifestyle suggestions brought noticeable improvements in my husband’s skin’s health and overall well-being.

I whole heartedly recommend Vinaya’s healing approach to anyone seeking genuine, lasting results through natural and mindful care..

Thanks you Vinaya again!!

Source: Google

★ 5

I had sciatic pain before I took Yoga with Vinaya. Now I have no pain and I was playing basketball with my grand nephew yesterday. I am in my mid 70's. She great! No more back pain. More flexibility & all around feeling good. I'm a heart patient, but she helps me with my confidence and sees me as a go getter. She's great in my book.

Source: Google

★ 5

Source: Google

★ 5

Vinaya is an excellent teacher. Her healing modalities are great. More importantly she is a very compassionate and kind person and her tips to lead a stress free life worked wonders for me. Words are not enough to express. Thank you Vinaya for all the help for me and all the work you do for humanity.

Source: Google

★ 5

Working with Vinaya has been nothing short of life changing! She has changed my complete outlook to life, and has done it with utmost ease and generosity!
I highly recommend any form of healing that Vinaya offers!

Source: Google

★ 5

I’m incredibly grateful to Vinaya and her amazing products, which have been instrumental in supporting my overall health and well-being. I've been using the Cholesterol Killer and Hormonal Balance formulas, and I noticed positive results fairly quickly. I genuinely feel a sense of calm and balance in my body.
Vinaya truly lives up to her tagline — “Making being healthy simple.” Her use of everyday kitchen ingredients, thoughtfully customized, creates powerful, effective products. I highly recommend her PreventThanCure range to anyone who values their body and wants to maintain good health naturally, without complications or side effects!

Source: Google

★ 5

I am truly thankful to Vinaya for her guidance and support through yoga. Her expertise in body alignment, gentle stretches, and customized exercises has made a significant difference in my overall well-being.

From the very first session, she provided targeted stretches, strengthening exercises, and relaxation techniques that enhanced my mobility and comfort. Her patience, encouragement, and deep knowledge created a truly supportive and healing environment.

Thank you, Vinaya, for making such a positive impact on my journey! I feel much more confident in my movement and overall well-being.

Source: Google

★ 5

Vinaya is an exceptional yoga instructor who creates a welcoming and calming environment for all skill levels. Her deep knowledge of yoga techniques, combined with clear guidance and encouragement, makes every session both rejuvenating and transformative. Highly recommended for anyone looking to enhance their practice and overall well-being!

Source: Google

★ 5

Vinaya is the kindest woman I have ever met. The more lessons I have with her the better I feel about myself and my growth. I truly feel like I am improving in every aspect of my life, and it’s thanks to her. Thank you Vinaya, may god bless you.❤️

Source: Google

★ 5

I was a postpartum mom with physical pains, weakness and anxiety when I consulted vinaya. I took 3-4 months of yoga classes from her and saw a lot of improvements in my health and overall wellbeing. She is very authentic and has this immense knowledge about yoga, meditation and holistic healing.. I also learnt some life lessons from her during the class apart from yoga. She is good at correcting postures as well. so glad to have found you Vinaya and I recommend her to anyone who is suffering from chronic pains or illness or in general interested in yoga/meditation and want to consider holistic approach for healing.

Source: Google

★ 5

I loved the way Ms Vinaya helped me to overcome the situations which were causing difficulties. I felt I have gained positive energy that will enable me to manage the hard times, heal the hurts etc.. Overall, a worthy talks and sessions which improved my positive thinking, perception towards life etc..
Thank you so much for your wonderful sessions.

Dr Jannu

Source: Google

★ 5

I have been working with Vinaya for over a year now. With her help, I have completely changed my life. I cannot recommend her enough!

Source: Google

★ 5

Vinaya was immensely helpful in teaching meditation. With her help, we were able to overcome several health issues otherwise required significant medical help. Without help, we would be still suffering and going around many doctors. Thank you Vijaya for your timely consultation and help with meditation.

Source: Google

★ 5

I took meditation lessons with Vinaya for 3 months and she was an excellent teacher. As a beginner to meditation I had little to no experience but she guided me through the whole process. Her lessions helped me connect and explore myself while I found new perspectives and understandings. Overall, Vinaya has been an extremely positive life changing experience for me.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Vinaya teaches personalized yoga (vinayam), aimed at helping achieve personal goals. I had severe spondylitis and cramps. Vinaya has helped me cure then completely, taught best yoga practices and life principles. She is a rare and authentic trainer who can solve any problems with yoga and ayurveda.

Source: Google

★ 5

I am grateful to God that I met Vinaya as she came to my rescue when I needed her the most. She is an angel the way she soothes you, guides you and simplifies issues which seems beyond comprehension, makes her amazing. She is simply magical.
Thank you Vinaya for helping me out in troubled times. .

Source: Google

★ 5

Source: Google

★ 5

A perfect guide! Vinaya understands you deeply; therefore, connects to the core of one's self. That is incredible, truly appreciate it. She beautifully manages to make you listen to your own inner voice, which otherwise gets diffused with noises within and without. Thank you for showing a way forward! Grateful and glad to share with others. Highly recommend to connect Vinaya for finding a way through.. Thank you.

Source: Google

★ 5

I had such a great experience working with Vinayam. If you’re looking for one on one yoga work I highly recommend.

Source: Google

★ 2

Edited Review

I had been feeling compelled to write this updated review for Vinaya as I feel other potential clients of Vinaya should be made aware of my overall experience after my treatment was concluded.

My original review was accurate until about two months into the program, when Vinaya dropped contacts and never to be heard again since. Aside from my trepidations of potentially doing more Virechana (36 hours of purgation, which was quite traumatic to me), I thought things were going well on my 3-month cleansing program. I was in the second month out of all three of the cleansing program; it was going alright, considering how challenging my first Virechana was. I even had a wonderful emotional healing session with Vinaya, after which she asked me to leave a (positive) review on her Google page (which I did). She said she would send me the next week’s plan by email before we ended the conversation. That was the last I heard from her.

You might ask, why did YOU not reach out to her and ask for explanation? Well, I did have doubts whether the cleanse was personally right for me, especially after the Virechana. Furthermore, I had doubts if Vinaya was the right teacher for me. Whenever I asked her, how I could personally overcome a hurdle, her answer was, “That is why I am here” or “Leave it to me” or “Schedule a healing session.” I appreciated that she did those things but at the same time I needed her to teach me how to do some of it myself. So when she just dropped me, a part of me was relieved. That being said, this is her business. I am the client. She charged me a fee and told me the program would last for 3 months. The least she could do was to professionally concluded the session if that was what she thought was appropriate at that point of my treatment. Vinaya’s last words were, “I would email you next step’s plan,” and just disappeared.

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Original Review

Vinaya is exactly the healer I need in my life right now. She helps me remember who I am, gently through inner and outer healing processes. Vinaya is helping me balance my layers of energy, starting from the physical. She tailors her healing approach based on my specific needs and requirements. When needed, she would push me to reconsider what I perceived as my limitations. Vinaya will meet you from where you currently are and gently and ably guide you closer to where you personally want to be.

Source: Google

★ 5

We had a private group session with Vinaya for my sister's bachelorette party. Vinaya's experience and knowledge showed as she guided us through a wonderful session that was accessible for yogis of all levels. Vinaya was friendly, easy-going and communicative. It was the perfect start to our girls weekend. Would highly recommend Vinayam!

Source: Google

★ 5

I found my sessions with Vinayam to be immediately effective. I am glad I found her and will recommend her services!

Source: Google

★ 5

Traveling Is no more excuse, thanks to Vinayam for conducting over Skype sessions. It's has helped me lot in reducing weight, anxiety, now feeling relaxed and calm. Thank you so much Vinayam. Every session is unique and keep me energised throughout the day. I recommend her

Source: Google

★ 5

Vinayam healing helped me figure out and heal a lot of issues that were stemming from few beliefs that I had held for a while. Just in 1 session I felt much better. I definitely recommend Vinaya Saunders.

Source: Google

★ 5

Source: Google

★ 5

Working with Vinaya has been a extremely positive life changing experience for me. She ensured to understand my challenges patiently and then guided me through the process. I have seen great results within a short span of time. I feel absolutely safe to recommend her to anyone.

Source: Google

★ 5

Vinaya goes the extra length to explain questions you have. I have enjoyed her Pranayama & Meditation classes very much & it has helped me start practicing it.

Source: Google

★ 5

One of my family member referred Vinaya and after I spoke to her I was debating to go with her or not but glad took that wise step. In fact I continued multiple sessions and want to stay connected with the knowledge she has. She is a wonderful, talented and an awesome instructor, in one word she is a genius.
I approached her for weight loss but she cured so many other issues which may cause longer term effect on my body like plantar fasciitis and thyroid. Learned a lot of other things like food habits, living and stressful life style how it effects our body as well as on family members. She listens to you and your body patiently and does the healing process.
I will definitely recommend her and continue to refer to all my friends & family members. Good luck Vinaya...

Source: Google

★ 5

Vinaya is a great teacher and definitely makes yoga worth an experience. Pays close attention to little details which makes a huge difference in the way asanas are done. Thanks Vinaya for all you do and teach. Keep spreading your knowledge and extend your reach.

Source: Google

★ 5

I’ve been doing Yoga for a few years now. But yoga training with Vinaya is very different and totally worth an experience. She is a great teacher. She makes sure I’m doing correctly each pose. I’m enjoying yoga than ever before. She also customized based on any particular need we have. It’s nice knowing you Vinaya!

Source: Google

★ 5

Vinaya has been instrumental in my healing! She is professional, knowledgeable, kind, gentle and understanding. I feel pain has lessened and emotionally I feel such a weight has lifted!

Also Vinaya started working with my 10-year old daughter when we took her off anxiety medication. It is clearly obvious how much change we see in our daughter. She communicates her feelings more, she has less to no more tantrums, she sleeps better, & seems happier. She now asks to speak to Vinaya when she feels the need for healing. We truly appreciate a more holistic approach for we really were at a lose with what to do at the point Vinaya stepped in.

Thank you Vinaya

Source: Google

★ 5

Vinaya is very knowledgeable Ayurvedic practitioner. She is a holisitc healer and uses various energy healing modalities, yoga etc to address issues and guides accordingly. She is quick to respond, friendly and never get an inkling of business-client relationship. Thank you Vinaya, lucky to have found you on internet. I highly recommend Vinaya.

Source: Google

★ 5

Yoga has done more for me in a few weeks than any other chiropractor or physical therapy. Ms Vinaya is very good in understanding our issues and tailor the sessions according to the needs at that time. I was suffering from backache for the last one year when I was injured during CrossFit Sessions. I tried a lot before trying yoga. One of my friends referred me to Ms Vinaya. Just after 12 sessions I could run , lift and play with my kids just like before. So delightful with the results. Never going back and keeping that way as it changed my life and lifestyle. Thanks a million Ms Vinaya!

Source: Google

★ 5

Great teacher and healer. She caters to the needs of the individual to make her sessions extremely effective.

Source: Google

★ 5

Vinaya is an authentic healer, compassionate, wise and intuitive. My family and I are very grateful we have the opportunity to benefit from Vinaya’s extraordinary healing therapy. She is holistic in her approach and works not just with the individual but with the family throughout the healing process. She is excellent in yoga and Auyrvedic remedies as well. Vinaya is a gem and finding her was our incredible gift. Thank you Vinaya. We are grateful.

Source: Google

★ 5

What is unique about working with Vinaya, is that each classes she has you do exercises that are right for you in that moment. She starts by examining both your mood and energy, and listening to your breathing. If the day calls for it -- you spend the whole class just doing meditation, while other days will be intense exercise. The point is that it she is giving you what you need not just running you through a bunch of standard poses. She follows this up with homework, both exercises to do and foods you should be eating. I absolutely love her and feel blessed to have found her.

Source: Google

★ 5

First I started doing yoga by myself watching videos and following online posts then stated searching Yoga studios, after long search I found Vinaya and somehow I thought I should try her sessions, I tired and since then she is my yoga teacher, not just me now but my three other family member joined and liked her much, she has detailed Yoga knowledge (the right way), and each day is different In her sessions and the one hour session passes in minutes, looks like my way of living life, eating, walking and sleeping habits has changed a lot and I see a tremendous positive effects in my personal and professional life. I highly recommend her for any age and gender. Very professional and true yoga teacher.

Source: Google

★ 5

Vinaya is gifted with authentic knowledge of ancient wisdom. She is a fabulous Ayurvedic Dr and a great energy healer. I am so grateful to have found you Vinaya!! Thank you!!

Source: Google

★ 5

My search for authentic yoga teacher ended when I found Vinaya. She is wise beyond her age.

Source: Google

★ 5

Vinaya helped me and my teenage daughter to over come hormonal imbalances naturally. She is an extraordinary Ayurvedic practitioner. Thank you Vinaya.

Source: Google

★ 5

An excellent place for studying

Source: Google

★ 5

I love my healing sessions with vinayam. After only two sessions I think more clearly and feel more relaxed. I noticed I am sleeping more soundly and I am also able to concentrate without overthinking! Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

We enrolled my kids for meditation sessions with Vinaya. Within couple of sessions my kids had better concentration and focus. Vinaya’s Power or practical meditation has given us inner peace and Calmness. We enjoy meditating as a family now. Her teachings are very simple and profound.
I recommend Power if practical meditation to all who have a stressful life style.

Source: Google

★ 5

I enrolled for breathing pranayama sessions with Vinaya. She is truly authentic yogi, passionate and dedicated.
She insists on correct breathing and makes sure you learn the right way. She has knowledge of ancient techniques vs some of breathing workshops I have been to in Virginia.
With her sessions and her practice materials, I was able to learn correct breathing.
Vinaya’s teaching is practical and easy to add into any busy routine.
Her pranayama is must try for every one who is suffering with breathing issues like me.
I cannot wait to learn 2 level of pranayama.

Source: Google

★ 5

Vinaya is an excellent yoga instructor. I was hesitant to start yoga sessions in studios. I personally don’t like to practice with other sweaty people. Vinaya’s Skype sessions makes it easy for me. All I need is my mat and props and I am all set for my class any time I want. She is well versed in all styles and I can customise it according to my day and mood.
She teaches therapeutic yoga, thy helps me design my sessions for what my body needs.
My physical check ups are not a nightmare anymore. Her Ayurvedic knowledge has helped me regulate all my numbers.
I am always left relaxed and peaceful after every session.
Her commands are easy to understand, and follow. She is very patient with me.
Due to Skype sessions my listening has improved. I feel stronger and can have my private personal practice of any style when I want.

Source: Google

★ 5

My wife is big fan of Vinaya. It was her who insisted me on working with Vinaya for my back pain and stress issues.
I was surprised how easy Vinaya makes it all seem. She is a fantastic healer, with in 1 sessions I felt calmer.
My back issues are long gone. She very professional and punctual even on Skype.
I constantly recommend her to all my friends.

Source: Google

★ 5

I am very fortunate to have the opportunity to work with Vinaya here in Denver Colorado. I have learned so much from her in term of spiritual practice and sharing her knowledge that I benefited from on daily bases. By Incorporating meditation and yoga in my daily life. I highly recommend Vinaya to anyone who's looking for spiritual growth and healing.

Source: Google

★ 5

I was very impressed with Vinaya as a person and as an experienced professional! You don’t often get both in hhebsame person! Looking forward to another session ! Thanks !!

Source: Google

★ 5

To say that knowing and working with Vinaya has been an utter blessing in my life is an understatement. Vinaya has been my pillar throughout the fertility enhancement process. Her Integrated Energy Therapy has been immensely helpful in understanding and healing the patterns of mind. With Vinaya, I have never felt like just another client. She is extremely patient with her teaching and care. Whatever it is you are looking for, be it yoga, healing or fertility enhancement, you can simply stay assured that you are in well-learned and safe hands.

Source: Google

★ 5

Our family took 3 months yoga training from Vinayam yoga conducted by Vinaya Saunders. we all enjoyed it, kids especially are now into it. She is very knowledgeable, systematic and very professional. We will continue to take the yoga training from her. We can say we were lucky to find her. We highly recommend her.

Source: Google

★ 5

I was referred to Vinaya by a friend of mine who has been learning yoga and taking healing sessions with her for years. Her healing session was totally new to me, but after the first time try, I immediately felt something changed in my body and mind, and decided to continue with her.

Now I've been taking her sessions regularly for about 4 months. For me, it's like a journey to find, connect and explore myself, and Vinaya is absolutely an excellent guide of my journey. Every time after finish my session with her, I get some new perspectives and understanding about myself, the others and the world. I enjoy this journey very much, and look forward to more changes and joy through it.

Really appreciate Vinaya's help, and totally admire her as a healer, friend, yoga teacher, mother, and wife with full of confidence and joy :-)

Source: Google

★ 5

Vinaya is a fantastic instructor! I wish I’d found her sooner. I have even purchased private sessions for friends’ birthdays-it makes a great gift.

Source: Google

★ 5

My search for a yoga teacher with authentic eastern yoga knowledge ended when I met Vinaya. She is absolutely amazing and knows exactly what she is teaching or talking about. Vinaya has a beautiful perspective about everything, be it yoga or any other topic. I am taking 200 hours yoga teacher training with Vinaya and it’s been going great, I am learning a lot not just about yoga but also about how to take care of myself and my body. She is a very warm person with a positive attitude and energy that instantly lifts you up. Her knowledge doesn’t stop with yoga asanas and breathing, she is also a great Ayurveda practitioner, Reiki healer, meditation guide, and above all a great person. I recommend Vinaya to everyone who is seeking self transformation and an yogic life.

Source: Google

★ 5

Absolutely loving Vinaya! She is an awesome, patient
yet a lovely teacher. My first time ever with her &
very new student of hers. Yet can vouch for her!
Thanks love for everything! 💞💞

Source: Google

★ 5

Yoga with Vinaya is very different from yoga anywhere else. She teaches yoga in a very holistic way and it is also fun at the same time. After a group session I now do yoga with my two sons with Vinaya and even they enjoy it so much. Every time we learn something new. I never knew so much about breathing before meeting Vinaya. We feel lucky to have found her.

Vinaya’s knowledge of Ayurveda and how different food affect our body is amazing.

We will certainly miss seeing here. But we will continue our journey of transforming our lives to learn to live naturally with her.

Good luck Vinaya in Colorado!!!

Source: Google

★ 5

Yoga with Vinaya fun!! In our sessions, I learnt much more than just yoga, about how to take care of our body and mind. She will give you a new perspective on many things. You will learn to push yourself out of the comfort zone with Vinaya. We will miss you Vinaya!!

Source: Google

★ 5

Source: Google

★ 5

Vinaya is an awesome Ayurveda and Yoga Consultant. She recommended a very good and powerful detox routine to get my body balance on track. I really feel energized and happy after the program. I highly recommend her to all the friends for any health concerns that seem impossible or difficult to cure with conventional medicines.

Thanks much Vinaya!

Source: Google

★ 5

Really like to do Yoga with Vinaya. She is very good in explaining how and why is it’s important to do Yoga everyday and take care of our body and respect it. Will be waiting for her class to learn new things.

Source: Google

★ 5

Vinaya made her way into our home for teaching us Yoga. She is our family Dr now. After I started my detox with Vinaya, our family is healthier. We don’t fall sick as often as we did before. She is definitely given us “health” mentally and physically. She worked on my issues with insomnia, under laying issues. Now I sleep soundly.
Our visit to pediatrician have reduced completely. Vinaya offers a lot of kitchen herbs to heal ourselves for small cold and coughs. Initially I noticed, My kids healed faster than over the counter medications. From then on I take Vinaya’s suggestion before giving anything to my kids.
We dont need to take antibiotics for anything anymore.
She checks on us frequently, she is very caring. Offers her time generously.
I recommend her for all who want to be healthy.

Source: Google

★ 5

“ I met Vinaya a month back and spoke to her regarding the classes. She is a wonderful person, who can patiently listen. I was suffering from back pain and I used to face a lot of problems in climbing stairs and walking for a long distance.
I wanted to practice and learn yoga to get rid of it. I started practicing yoga with Vinaya. In just few session I feel more relaxed and the pain has reduced very much than it was before. I personally like the way I get to practice with her. She is a very good yoga instructor I've got and would definitely recommend her to my friends.”

Source: Google

★ 5

Vinaya is a great yoga teacher. She knows what is she doing. I am taking her gentle yoga class where we are learning a lot about our bodies and how different asanas can help to improve our health problems. She shares her wisdom with us and she has very good energy. I feel great after her class.

Source: Google

★ 5

Vinaya is a great yoga teacher. She is very gentle and pushes you to the deep poses. She is very professional and very knowledgeable in yoga , meditation, Ayurveda and beyond.

Source: Google

★ 5

Not only She is an excellent trainer but a master healer too . My overall energy level is much better physically and mentally.

Source: Google

★ 5

I am very thankful to have found Vinaya. Her style of yoga is soul soothing. I started to notice big changes in my body. she is very compassionate with me. I may not be able to do poses perfectly yet she is patient and gives so many options. Her kind heart can heal any aches and pains. She accepts all my limitations, and willingly helps me in what I can do.
I have seen better results than what 4 years of expensive physical therapy could not achieve. She is priced less for the time she offers generously. Not many yoga teachers have vast knowledge about how mind and body can be connected. She leaves me looking forward to our next session every time. My pets love her energy. I can not recommend her enough.
Thank you so much Vinaya ❤

Source: Google

★ 5

I love vinaya's class. She style of teaching is different. This is what a true yoga class is all about. Its not all about just physical asanas and alignment which is what most yoga classes concentrate on. That doesn't mean her vinyasa flow class will be easy. IT depends on what class she is teaching. Vinyasa's class is all about mind and body. Her teaching always makes you think about something and ponder upon. I try not to miss her classes. she is truly a great teacher and I am thankful to her for sharing her wisdom with us. Thanks Vinaya.

Source: Google

★ 5

Vinaya is the best!
If you have not tried Vinaya's yoga, you have not experienced true yoga.
She is exceptional in her teaching, She is creative in her own way. I just love everything about her, her style and she is super creative in designing her sequence. Her voice can relax and calm anyone within few seconds. She has truly what it takes to be a great yoga teacher.
I personally started as her corporate client, ended up taking privates. She is extraordinary and always leaves me wanting more of her time. She is reasonable and very caring for the price she charges. Yoga and meditation is truly her passion.
Vinaya makes me feel I am important and not just another client in her schedule, She gives her time generously and is very professional.
She is a holistic healer, her Reiki and IET sessions are a miracle.
I have even taken her private meditation sessions, She has brought joy and inner peace in my life.

She is truly a yogi from India! I recommend her over all the western yoga teachers around.

Source: Google

★ 5

Source: Google

★ 5

I took a Restorative Yoga class taught by Vinaya at Worldgate Sport and Health. This was one of the best yoga classes I have ever taken. Vinaya's voice was so soothing and the positions were extremely relaxing. We are always on the lookout for a class by Vinaya now!

Source: Google

★ 5

Vinayam : Such a great yoga instructor💕💕she is wonderful🤗🤗She realy pushes you to your potential. I can do things now that I could not do before. She is very pasient and professional👍👍

Source: Google

★ 5

Vinaya is wonderful! She is patient and kind and generous. Her IET helped remove some of my more stubborn energy blocks. She was incredibly caring and very dedicated to my wellbeing. She made herself available for any and all questions I had about the IET process as well as the Ayurvedic cleanse she put me on. I highly recommend Vinaya for IET and Ayurvedic services.

Source: Google

★ 5

Vinaya helped me treat my son's digestion problems and his allergies naturally. Also she is helping me with controlling my Thyroid and hormonal problems.
She is very prompt in answering any of my questions and keeps checking the progress. I would definitely recommend her to my friends and family.

Source: Google

★ 5

Great Instructor! I can do things now that I could not do before. She does not take "I can't" for an answer. She is very patient and very professional.

Source: Google

★ 5

Such a great yoga instructor! She really pushes you to your potential but not too far. She is easy to understand and willing to work with you individually even in a class to make sure you’re doing the position correctly so you don’t hurt yourself. She has really made it a fun and very informative experience, I would truly recommend her to everyone!

Source: Google

★ 5

This is Jennifer and I love my Yoga time with Vinaya. She came to our County office and gave one class and we hired her on the spot. We are on our 4th Series (6 sessions in each series). It's more than Yoga. We are learning about our bodies and what happens when we sit down all day at a computer for work. Breathing, moving, stretching- it's sensational!

Source: Google

★ 5

It has been great working with Vinaya. She tailors the yoga practice to you! And to have her Skype into my home to teach holds me more accountable to my practice.

Vinaya is also working with me to find the right combination of herbs through her Ayurveda practice to help me sleep better, lose weight and balance my hormones. Something most middle aged women need. I think with the combination of yoga and the herbs I am seeing noticeable changes in how I look and feel.

Another service she offers is Integrated Energy Therapy (I.E.T.) This experience helped me to let go of past hurts and become better connected with my angels.

In the 2 months I have been working with her, I feel my anxiety levels have dropped, and I just have an over all positive perspective on my life.

Vinaya is a great person to work with and is always responsive to any and all of my questions.

If you are looking to make a change in your life, either emotional, physical or spiritual Vinaya is the person for you! A real gentle soul who is very talented and excited to help you in whatever phase of life your are. I can't recommend her enough! ~ Carla R.

Source: Google

★ 5

Our whole family have taken yoga classes from Vinaya and it was a pleasant experience. My kids also loved her way of teaching . She has a very good talent for all the asanas and explained in detail about the benefits of each pose. I also have taken Ayurveda treatment for my skin condition and I see a great change. She has great knowledge and experience in Ayurveda , yoga and meditation. Very proserional in nature, I would recommend Vinaya for anyone who is looking for these services in Ashburn area

Source: Google

★ 5

Vinayam is an excellent yoga instructor! I participated in her group yoga classes in the gym of my office building and benefited a lot!

Source: Google

★ 5

Vinaya helped to get me back into balance! She provided a personalized and detailed Ayurveda program to address my unique dosha and concerns. She gave me instructions for my initial cleanse, diet, yoga/pranayama exercises, and tools to establish a long term routine. I couldn't have asked for better support on my journey.

Source: Google

★ 5

Vinaya is a deeply spiritual teacher who knows the ancient yogic scripture and meanings behind the asanas and breath work. Her sessions are not just "hard workouts," but intentionally created by her to take you through your self imposed limitations and fears in a trusted safe place. Add to this her warm compassionate heart and it is the perfect recipe for an experience that will help heal and transform parts of you long hidden from even yourself. If you are even slightly drawn to working with Vinaya, trust that YOU found HER for a reason and go for it!

Source: Google

★ 5

What I enjoy most about Vinaya's yoga class is her knowledge of the eight limbs, the parts of yoga that are the postures and so much more. She has a lovely way of keeping you engaged in class.

Source: Google

★ 5

Vinayam yoga class is amazing, my body was very stiff I can't believe I am so flexible after attending her class.
If you have never done yoga, you must try once and you will fall in love.

Source: Google

★ 5

I have been taking yoga and meditation lessons from Vinaya for some time. She has a wealth of wisdom not only about the physical aspects of yoga but also the spiritual. She has an uncanny knack to see things from a fresh perspective that is especially good for people in this area-- but frankly everywhere. She is a hidden gem.

Source: Google

★ 5

I have worked with Vinaya Saunders to learn yoga, meditation, and Ayurvedic diet and lifestyle, as well as receive Reiki. She is literally a fountain of wisdom. Vinaya has an ageless grace about her, yet she is very down to earth and grounded in reality, especially regarding women's issues in today's world. She is a skilled and patient yoga instructor, infinitely knowledgeable about the body and breath. Her meditations always leave me feeling refreshed and filled with new insight. Vinaya is very giving of her time and abilities. If you work with Vinaya, you are truly working with a master.

Source: Google

★ 5

She had been teaching in our campus for more that a year. She is an excellent Yoga teacher and very dedicated. She is very professional with a high level of skills in Yoga. We learned a lot from her. All our students are loving her teaching.

Source: Google

★ 5

Source: Google

★ 5

Vinaya is a superlative yoga instructor. The essence of yoga is breath, and she integrates breathing with movement like no one else I have ever seen. She will give you a good, hard workout that will leave you exhilerated.

Source: Google

★ 5

I have been a student taking private lessons from Vinaya for 6 months and I am completely amazed at the changes I have seen spiritually, emotionally and physically from her instruction. Not only does she teach me yoga poses with a specific purpose for my own growth or healing but she explains each step of the way how and why to do them. In our hour long class each week I am amazed that we are able to go from meditating, to Yoga poses, to discussing the best diet for me, reviewing my week and working on anything that might be on my mind. Vinaya has helped me to let go of my anxiety and really to see the world in a completely different way. She has helped me to shift my perspective and get in touch with my true self and understanding my purpose here. I strongly encourage her classes for anyone who wants Yoga instruction that is very holistic and seeks to incorporate the principles into a new way of living, not just an exercise.
Apart from the mental and spiritual changes, I also have had less physical stress, I've been able to sleep better, and I feel much more in tune with the nutritional needs of my body. I cannot recommend her enough!

Source: Google

★ 5

Vinaya is one of the best yoga teachers I ever had! She knows really a lot about the body and how to practice in a healthy but intense way.

She also has a very profound knowledge about pranayama and knows a lot of different techniques.

If you decide to practice with her you will get a varied, lovely prepared and intense class - and without recognizing it you will even learn something about yoga philosophy.

I really enjoy all the classes with Vinaya and can absolutely recommend her to everyone who is looking for a little more than just yoga asanas!

Source: Google

★ 5

Vinayas Yoga is very special: she has got a deep understanding of the interplay between body, heart and soul and a great knowledge of traditional ayurveda. Therefore her classes are not only physical; they let you dive deeper and get connection to your inner self. Vinaya teaches intensive classes, that allow myself immediatly to get grounded, more relaxed and feel a great stillness. Thank you so much!!!

Source: Google

★ 5

My 10-week course with Vinaya was terrific! I came away with many techniques and exercises to manage stress and practice mindfulness. I'm much more aware now of my thoughts and how to redirect myself to stay in control of my mind and stay more positive. One of the best decisions I've made. Vinaya is thoughtful, experienced, and patient, couldn't recommend her more highly!

Source: Google

★ 5

Vinaya is an awesome yoga teacher!!
I've practiced with her for over a year, and she has great skill, and experience......I always felt the difference in body and mind after her class.Her style and flow is unique!!!
Thanks Vinaya, always appreciated your class,😊😊😊🙇

Source: Google

★ 5

This is the best school. I have explored a number of options, discussed what I am looking for with several yoga studio teachers but did not find the right match until I spoke with Vinaya. I was looking for authentic therapeutic yoga. I want use it in a clinical environment to aid disease symptom resolution. And I was not looking to get trained in any one particular style of yoga. I was looking to learn all asanas styles that aid in therapeutic management. At Vinaya I have found all that I was looking for and more. Vinaya is extremely knowledgeable about various styles of yoga. She has created her own therapeutic series and is also knowledgeable about how various asanas affect the doshas. She has an excellent demeanor, is devoted, truly likes to teach, is very caring and lives her life as an example. She is an excellent all rounded teacher. Feel blessed to have found her.

Source: Google

★ 5

Source: Google