★ 5

If I could give 10 stars I would!!! The Absolute best investment I have ever made for myself.. 6 months in and 30 pounds down. I could have never imaged how much my life could have changed joining 4F. The owners are some of the most compassionate and supportive people I have ever met. They are very transparent and open with how the programs run and what to expect with zero funny business. I can't say enough good things about them! On top of that the coaches are amazing, friendly and very supportive, I could honestly go on and on...This is a place where the people actually care about your success and you build relationships with others who are on the same path as you.Hands down I recommend 100%....

Source: Google

★ 5

I came across a 4F Coaching post while scrolling on my phone and noticed they were near I stay in Graham, WA. After reading all the great reviews I told my wife Sara we have to go check this gym out. This gym is unlike any other gyms I've ever been to, the Coaches are super👌 in how they explain the work outs. They push you in a very positive way to increase weight correctly and guide you on your workouts and on meal intake. They also work on posture and real life experiences. On top of that, the vibe and people there are so chill and welcoming and friendly.
My wife and I have been apart of this beautiful Family for a little over 6 months and i have lost 24.4 lbs and my wife has lost 30lbs. and we tell each other we couldn't of picked a better gym to be a part of and we are excited for the future with 4F Coaching.

Also they are very accommodating and flexible to my wife and I considering that I work on night shift.

Id like to share my weigh-in results for 11-21-2025 which I did with Coache TJ.

From Coache TJ.

"🔥 ANGEL’S 6-MONTH TRANSFORMATION 🔥

Let’s take a second to celebrate one of the most impressive transformations we’ve seen at 4F Coaching this year.

Back in May, Angel walked into the gym at 246 lbs.
Today, in November, he stepped off the scan at 221.6 lbs.

But here’s the best part…
He didn’t just lose weight — he built muscle, dropped dangerous visceral fat, and completely changed his health trajectory.

Here’s what Angel has accomplished:

✅ 24.4 lbs down on the scale
✅ +3.3 lbs of muscle gained
✅ Body fat percentage dropped from 45.8% → 39.4%
✅ Subcutaneous fat (the pinchable fat) down 22 lbs
✅ Lean mass UP
✅ Visceral fat dropped dramatically — this is the fat around your organs that increases risk for diabetes, heart disease, and inflammation. Reducing this literally adds years back to your life.

This is what happens when you commit.
This is what happens when you train consistently, hit your protein, and follow the plan.
This is what happens when you stop quitting on yourself.

Angel — your 4F Family is proud of you.
You’re stronger, healthier, and building a life you can be proud of.
Keep going, brother. The best is still ahead. 💪".

All in all I love the Coaches here and the friendly people, so if your hesitant please don't be and give your self the opportunity to be part of this beyond great 4F gym Family 😊

Source: Google

★ 5

I’ve been apart of 4F Coaching since August of 2025 and have absolutely loved every minute of it. I started out not really knowing what I was doing in the gym, and since joining I have grown in so many ways. I know more about what I am doing, how to exercise properly, how to create a meal and workout plan that works for me, and challenge myself to meet new goals that have exceeded my expectations. The environment, as well as the coaches, is inviting and the community is like no other. It is obvious that they truly care about helping individuals become the best and healthiest versions of themselves!

Source: Google

★ 5

4F is like having a second family on the side where they're very passionate, and caring about your physical fitness journey. Not only are the coaches there compassionately pushing you to do better, but the people at the gym are also wonderful human beings all around that want to see you succeed in life. - Also everyone is responsible with the gym equipment (for the most part).

Source: Google

★ 5

Amazing coaching peeps. Great working around injuries and hurts. Small coached sessions to get good at technique and then go in anytime as well.

Source: Google

★ 5

When I first joined 4F Coaching, I was looking for a place to get stronger and healthier. What I found was so much more. The coaches truly care about me—not just my workouts, but my whole well-being. They meet me where I’m at, encourage me, and remind me of what I’m capable of even on the days I doubt myself or can't make it to a group session.

This gym has become more than a place to exercise—it’s a community that inspires me in fitness, faith, family, and freedom. I feel seen, supported, and pushed to grow in every area of my life. I’m not just building strength in my body, but also confidence, discipline, and joy in the process.

I’m so thankful for the way they have helped me become a healthier, better version of myself. It’s truly a gift to be part of this family and a joy to have them to take this journey with me.

Source: Google

★ 5

I came into 4F Gym with little knowledge and a lot of hesitation, but from day one I felt welcomed. My first sit-down with TJ set the tone—supportive, encouraging, and genuinely focused on helping me succeed. The staff has been nothing short of amazing, always making me feel comfortable and confident as I learned my way around the gym.
What really makes 4F Gym stand out is how it keeps me coming back—it’s the first place where I’ve actually stayed consistent and enjoyed the process. In under 60 days I dropped 5% body fat, and that’s all thanks to the energy, support, and atmosphere here. I just wish I found this place sooner because it’s hands down the best gym experience I’ve ever had.

Source: Google

★ 5

4F is everything I never knew I could find in a gym. You may see the word “community” thrown around in other places, but it is a real thing here. Their holistic model to fitness includes not just exercise instruction, but education, realistic fitness planning, nutritional planning, and plenty of personal support from instructors and fellow members. I’ve been coming for almost a year and actually still look forward to every workout! I’ve never been able to say that about any exercise program I have embraced in the past. And it feels great to be stronger and slimmer.

Source: Google

★ 5

I'm a new member to the 4F family. I have only been going to there for a week. The coaches are top tier. They make it a point to know your goals, push when you need it and they have the wisdom to know when you should dial it down. Today in my session I went for it on explosive squats. My breathing was horrible and the coach noticed, corrected and gave me a alternative squat to keep me going but still recoup. I definitely recommend setting up a appointment and talk with Coach TJ, you will see why everyone loves it at 4F.

Source: Google

★ 5

Such a great team and atmosphere!!!

Source: Google

★ 5

Awesome trainers and members. Love the workouts and the group sessions. Everyone hypes each other up and it makes your goals feel more achievable.

Source: Google

★ 5

This is probably the best gym I have ever been too! My friend and I call this gym like our safe space and you feel comfortable with the coach’s there and everything it has to offer and not to mention the amazing massage chairs it has! Everyone there is welcoming and so motivating and caring! Going to the gym in the morning or really anytime is so hard but this gym really calls you’re name and it’s like you wanna come to the gym every single day!

Source: Google

★ 5

4F Coaching is truly something special! It’s the first time I’ve ever looked forward to going to the gym-it feels like a family here. The environment is so encouraging, and you learn so much every time you show up. The coaches are amazing and genuinely want to see you succeed no matter your starting point or where you are in your fitness journey. What makes it even better is that people of all ages and fitness levels are part of this community, which makes it feel welcoming and inclusive. I’m so grateful I found this place!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

“4F Coaching & Gym is the real deal. From the moment you walk in, you can feel the energy and the culture they’ve built—it’s about way more than just fitness. The coaches don’t just train you, they push you, motivate you, and hold you accountable in all the right ways. The workouts are tough but smart, designed to build strength, discipline, and confidence.

What really stands out is the community. Everyone here—from the staff to the members—genuinely wants to see you win, in the gym and in life. It’s a family atmosphere where you’re not just another number, you’re part of something bigger.

If you’re looking for a place that will challenge you, encourage you, and help you grow not just physically but mentally, 4F is it. Easily one of the best decisions I’ve made. Highly recommend!”

Source: Google

★ 5

I have been to a lot of gyms. I have had several trainers, but 4F is the whole package. The vibes, the support, and the encouragement goes beyond words. I was hesitant at first because what is unfamiliar to me can be uncomfortable but that quickly went away all on its own. The community within the gym is healthy. The trainers are great, every one of them, and all my fellow gym mates are amazing. Give them a try you will enjoy the atmosphere! 💗💪🏋‍♀️

Source: Google

★ 5

I really enjoyed being a part of the 4F family - that is what you get when you join them- a family that supports, motivates and encourages you to do your best and to keep showing up for yourself. I joined with the goal of getting healthier and stronger physically and I achieved this with them. The unexpected benefit was how much my mental health improved- moving my body definitely helped me achieve a sunny outlook on life! I recommend this crew 100%

Source: Google

★ 5

I am an active duty Soldier and 4f Coaching helped get me into fighting shape with an ACFT and school fast approaching- in about a month’s time. The process began with Coach TJ teaching me to use the phone app to track my protein/food intake which was paramount to keeping me within height and weight body standards. I was also put on a state-of-the-art Body Pod to show me a complete work up of my overall body needs in terms of workout, food, and supplements. Everything is voluntary. I used the app everyday in my work up to my ACFT and school. I set a realistic, attainable goal in weight and ACFT performance and crushed it with the use of the 4f Coaching gym facility, encouragement from the coaching staff, and the phone app. I had 24/7 access to the facility and was able to use the equipment unimpeded and enjoyed listening to the adjustable music system while I worked out. I ran every other day about 3 miles for time every time on the treadmill. Then, I walked at an incline for an hour. Following my run/walk, I utilized the sled that weighed exactly what the sled used for the ACFT weighed, and did about 4 pulls of the sled down and back the length of the workout mat. Then, I practiced the deadlift as many times as it takes to pass the ACFT. I actually lost more weight than my goal, which would have been difficult without the knowledge I gained in my time speaking to Coach TJ since I am perimenopausal. Coach TJ helped me to know the best way to do this. I beasted the ACFT and made height and weight at school and did not get taped! If you are trying to stay in shape; lose weight; are perimenopausal; want to beast the ACFT; or just stay in shape in a great atmosphere, 4f Coaching is the place for you! I wish I had stopped in sooner. They are in a great, convenient location right off Meridian and flexible offer coaching sessions.

Source: Google

★ 5

I have been a member at other gyms in the area, it is not until I committed to F4 did I finally find a place I can push myself without comparing myself to other members that seemed to have fitness figured out.

I lost weight using GSP-1 medications. Over the last 6 months I have gained muscle mass where the majority have maintained or lost. I have maintained as I continue to reduce the medication.

The trainers meet you where you are and move you forward. The environment is fun and fast paced. That 1 hour goes by fast but the effects will last for the rest of my life.

Thank you 4F!!! Let's GO!! Fabulous at 5AM! 5AM is the best crew!

Source: Google

★ 5

Having an accountability partner has been essential for me in making real, lasting changes—and while my coach Karen plays a big role in that, I’ve come to realize she’s just one part of a powerful support system. The rest of our 'morning crew' has become just as important. Their encouragement, consistency, and shared energy have helped me stay committed and motivated in ways I never expected.

💪 The coaches at 4F are truly extraordinary. They don’t believe in cookie-cutter workouts. We’re all at different stages in our fitness journeys, and they meet you exactly where you are. Whether you’re just starting out or building strength, they’ll suggest modifications to ensure your form is on point. I’ve lost count of how many times I’ve asked, “Can you show me that lift one more time?”—and every time, they do, with patience and encouragement.

🥗 The staff isn’t just knowledgeable—they listen. I had a few specific nutritional concerns, and they spent a full hour with me, not just explaining balanced eating, but tailoring the advice to my age, lifestyle, and unique needs. That level of care made a huge difference.

🏋️‍♀️ I genuinely LOVE coming to this gym. The sense of community and encouragement makes me look forward to every workout—something I’ve never experienced before. No matter your fitness level, every co-weightlifter is kind and uplifting.

✨ Each coach has helped me improve my form, build strength, and live with less pain and more confidence than I’ve had in years. I’m excited to take on the next program and continue learning from this amazing team.

So grateful I found 4F Coaching—it’s more than a gym, it’s a community that lifts you up. 💙

Source: Google

★ 5

Absolutely thrilled with my experience at 4F Coaching in Graham, WA! This is not your typical gym — they are the whole package. From day one, their focus has been on my overall physical health, not just how I look. What sets them apart is their emphasis on building real strength, flexibility, and confidence, all while working around individual limitations.

I started in March 2025 and, even with a cracked rib, I’ve already replaced over 9 lbs of fat with 11+ lbs of skeletal muscle — and I feel amazing! The coaches are incredibly attentive, constantly checking my form and offering multiple modifications to make sure I can keep progressing safely and effectively. Every session feels tailored to me.

The care, knowledge, and encouragement from this team are unmatched. I can’t wait to see what I’m capable of in the months ahead. If you're looking for smart, supportive, and truly functional fitness — 4F Coaching is it!

Source: Google

★ 5

Best place to meet your goals! The facility is wonderful, but the value is really in the experience you get. The owners and coaches are all top notch. The passion for health, fitness, and their clients is undeniable. They will show up for you more than just the few hours you’re in the gym, hold you accountable, and push you to reach your potential. I can’t say enough good things!

Source: Google

★ 5

I LOVE coming to this gym; the sense of community and encouragement makes me look forward to each workout session, which is something I’ve never experienced before. All my co-weightlifters are encouraging and kind, regardless of your level of fitness.
After one more workout session giving it my all, my 4F Coach actually noticed my efforts and reached out to me with a personally motivating and caring message that touched my heart and brought me to tears! Her support makes me want to master all the moves and work harder than ever before because I feel like I’m making progress.
The thing is, each of these coaches are extraordinary, and they have personally helped me to improve my weightlifting form, and strengthen my body so I’m living life with less pain and more capability and confidence than I’ve had in years. I’m looking forward to tackling the next new program and learning more from each and every one. This is an AMAZING environment, and I’m so glad I found it!

Source: Google

★ 5

I’ve been going to this gym for a couple years and my wife has been going just about a year. I started with the semi private groups and coaching because I’d taken a long time off from going to the gym and felt like I needed a little accountability to get back into the groove. It's easy to talk yourself out of going but if someone is expecting you to go you are more likely to show up and and thats worth every dime.
I haven’t experienced another gym like it in the past.
Results take time and consistency but this gym is where I've also noticed the best results. It feels a lot more private than bigger gyms and I feel like that has helped with my focus and consistency. The camaraderie is also very unique and you don't feel like you are constantly in the way.

Source: Google

★ 5

Looking to get your mojo back?
Want a good workout?
Want knowledgeable coaches?
This programming is set up to help you succeed.
I sat down with co-owner TJ, and gave him a list of things I was looking to get out of a gym. Strength/Confidence/Drop some weight/To get toned up. TJ looked at me and said "we can help you get there" and they have. 😊 He also gave me hope for a couple of other things we talked about.
Support and encouragement are the norm here. The community is strong. I've found a great gym family at 4F Coaching.

Source: Google

★ 5

I joined 4F Coaching almost two months ago after researching various gyms and trainers in the Puyallup area. What stood out to me initially that differs from anywhere I’ve ever been is their focus on and expertise in pain-free movement. With a history of exercise-induced back pain, I scheduled an appointment to check 4F out. TJ and Jess, the owners, were both there and greeted me with so much warmth and kindness. They have put a lot of thought into making this gym special. I was impressed that they take the time to discuss goals, nutrition, and history of injuries opposed to leaving you to your own devices like a usual gym. It has a small, personal feel that also fosters community and connection. Members can connect in person/during small group training and also over the 4F app where they share community events, recipes, blog posts/podcasts/resources, requests for prayers, running and hiking meetups, etc. It’s another aspect that makes this place unique. Every coach brings their own experience and expertise, all whom I’ve learned something new from, even after years of training. Also, the coaches are often learning and sharing research and best practices in health and fitness, which I personally love. If you’re looking for a personal, welcoming, out of the box gym, where the trainers are experienced and passionate, this is it!

Source: Google

★ 5

4F coaching is the best place to workout! When you join 4F, you join a family, you belong, no matter who you are or where you come from. The coaches are so careful about watching your form and teaching you how to perform every move safely. You will thrive at 4F!

Source: Google

★ 5

I've been attending 4F Coaching for one year now and it's been a game changer for my physical and mental health!
This is no ordinary gym. Here, the owners, Jess and TJ, know you by name. They take time to get to know you and you will feel like being part of a family.
The variety of exercises in small groups keeps things exciting and challenging, plus all of the coaches are incredibly knowledgeable, adapting workouts to all levels and offer personalized guidance.
You can also utilize the gym on your own time with 24 hour accessibility in addition to the guided classes.
What stands out is the family oriented community where everybody is motivated to reach goals together.

Source: Google

★ 5

Fantastic gym! Very clean and organized. Love the program they built here. Trainers are amazing, I love that they do it within small groups and hold you accountable. The trainers are very knowledgeable and go around correcting form and offer modifications for different exercises if you're in pain or unable to fully perform the exercise. They make me look forward to actually coming on my gym days, I don't dread working out anymore. I've only been in the program for a month and already feel healthier, confident, and stronger. I can see and feel the results.

Source: Google

★ 5

This place is fantastic! The group workouts are very fun and make you want to keep coming back. Everyone is super friendly and the coaches are very knowledgable and helpful. If you want to work out and have fun doing it I'd definitely recommend giving this place a try!

Source: Google

★ 5

I love going to 4F. The coaches are truly so knowledgeable and welcoming. This gym is so unique and I have never been more consistent or looked forward more to working out.

Source: Google

★ 5

Great coaching and has everything you need

Source: Google

★ 5

4F Coaching changed my life in so many ways. I'm the strongest I have ever been. Their coaching is unlike anything I have ever experienced. If you are someone who struggles with exercise, in need of guidance, this is the place to go!

Source: Google

★ 5

After the initial Schock to my body of working out (had a desk job for 15 years). I noticed that my posture improved and that I was walking better. I am now focused on building strength and flexibility. The coaches care about me. I am also learning the proper techniques to do the exercises. My goal is to compete in a body building competition. My life is an adventure!!!

Source: Google

★ 5

I am so happy that I joined 4F. They meet you were you are and truly help bring the best out of you. Weight training has reactivated my confidence in being strong. As a high school athlete, I remember being strong, and my muscles do too. Muscle memory is so crazy. As a teacher in my early 40s I have struggled to take care of myself, but with 4F I am finally starting to recognize the importance of self care. One of my favorite aspects of 4F is its combination with technology. I am able to track food by scanning barcodes or by finding great food choices on their fitness app. Work fitness trackers work hand in hand with the app. If you want a gym that makes you feel supported physically, emotionally, and socially, I highly recommend joining ASAP.

Source: Google

★ 5

I was feeling old and so out of shape. The coaches and training are outstanding! 65 and feeling stronger every day! The most welcoming gym I have ever been a part of and super clean.

Source: Google

★ 5

4F was exactly what I had been searching for. 4F is more than a gym, it’s a community. I’ve struggled with eating healthy and knowing how to workout. My eating habits have improved and my gym knowledge has grown. I’ve gotten stronger and more confident in my form. Happy to have taken the first step to improving my health.

Source: Google

★ 5

If you are looking for semi private personal training, this is the place to be! Coaches are informative and assist with workouts as well as nutrition. I have met some great people here too!

Source: Google

★ 5

I was brand new to having a personal trainer and had very specific goals and 4F made me feel very comfortable and confident that I would be able to meet those goals. They’re very attentive to a person’s needs and make you feel like a part of a family. Awesome gym, awesome staff, awesome people. Go check this place out!

Source: Google

★ 5

Source: Google

★ 5

This place is more than a gym it’s a family! The staff and owners are so welcoming and supportive. They keep it incredibly clean. They have massage chairs and keep a full stock of all your supplement needs. 10/10

Source: Google

★ 5

So my Journey started with me realizing I'm not getting any younger therefore measures needed to be taken in my physical health. After a revised total knee replacement and my good knee needing replacement, I challenged myself to become a better and stronger version of myself to try to put off surgery as long as possible. When I spent time with Coach TJ he was supportive and encouraging and believed in me when I didn't have the energy to believe in myself. He spent 3 days with me to assess and walk me through the basics and then through me into a group class. I was terrified!!! I pulled a muscle in my stomach in the first class and carried that pain for weeks, Today, Stir the POT(which is ironic because, I LOVE TO STIR THE POT FOR GIGGLES) is my favorite exercise because I CAN DO IT without pain.
It's the little accomplishments of just showing up that we have to give ourselves credit for. . Today 8 months later, I stand before you without another operation and getting stronger daily.! This group of Soul Coaches has your very best interest at heart. They are spiritually, morally and ethically on FIRE! My goal in life is to Spark Joy in as many souls as I can experience with a zest for life and ALL WHILE GETTING physically stronger daily. Thanks to Coach Karen, Coach Jess and Coach TJ. This was by far the BEST INVESTMENT I've ever made in myself. LIVE INTENTIONALLY! INVEST IN YOURSELF AND JOIN US! I believe in you!

It's A Good Life!
Robyn Strobeck
Managing Broker
"Your Professional Realtor With A Personal Touch"

Source: Google

★ 5

I recently joined 4F Gym, and I couldn't be happier with my experience. From the moment I walked in, I was greeted by the kindness of TJ, who made me feel right at home. His positive attitude and support have been a great motivator.

The coaches at 4F are incredibly knowledgeable and truly take the time to understand your individual needs. They tailor each workout to match your physical abilities, ensuring that everyone, regardless of fitness level, can progress safely and effectively.

The gym itself is spotless and well-equipped with everything I need for my workouts. I also appreciate the nice amenities, like the massage chairs, which are perfect for relaxing after a tough session. The encouraging atmosphere makes it easy to stay motivated and committed to my fitness journey.

If you’re looking for a gym that prioritizes both cleanliness and personal growth, 4F is the place to be!

Source: Google

★ 5

4F Coaching is a AWESOME gym. The trainers are great at what they do and very professional at helping you do the exercises correctly, if you’re not able to do the exercise properly they show you alternative exercises. All the people who work out there are very nice people as well and cheer each other on.

Source: Google

★ 5

4F is unlike any other gym I’ve been to. There is this strong sense of community that I’ve felt from the moment I started. I am greeted by name as I enter and that gives me a sense of belonging before I even start my workout. It is also the most well-kept gym I’ve been to. I came to 4F with physical limitations due to chronic pain. These last 3 months, the coaches have worked with me to not only increase my overall strength, but also alleviate some of my pain that I’d been experiencing. They have gone above and beyond to ensure my needs are met with my condition and I am forever grateful. This program has really helped me stay consistent with my workout schedule and incorporating these healthy habits into my lifestyle. ❤️

Source: Google

★ 5

I have been attending 4F coaching for approximately 8 months now and what I can say is, the coaches here provides an environment where everyone feels like they are apart of a family, which I believe is important to thrive. Additionally, you will get the necessary workout needed that is tailored just for you. I've worked with a few coaches in the past, and let's just say this is the longest I've stayed with any particular one because their actions align with their vision and mission for the clients.

Although I'm still a work in progress, I've reached some body goals and am confident with my consistency and the support of the coaches, ill be able to target the rest. Come give them a try!

Source: Google

★ 5

I can’t say enough good things about 4F Coaching! From day one, the knowledgeable trainers have made a significant impact on my fitness journey. Their expertise and personalized coaching have not only helped me achieve my goals but have also instilled a deep understanding of proper techniques and nutrition.

The value of the personal coaching here is unparalleled; it’s tailored to my individual needs and constantly motivates me to push my limits. What truly sets 4F Coaching apart is the supportive community they foster. I’ve found a home where encouragement is the norm, making each workout something I look forward to.

Thanks to the unwavering support from the staff, I’ve completely transformed my lifestyle. I feel stronger, healthier, and more confident than ever. I highly recommend 4F Coaching to anyone looking to make a positive change!

Source: Google

★ 5

4F Coaching has been a godsend to both my mother and I since we joined the gym in April 2024. After joining this gym, I have personally witnessed people from many different age groups/fitness levels make significant progress towards their own health goals. The coaches here have created a program where anyone can improve their physical fitness in a pain free manner. 4F is able meet the needs of every individual in an hour long group session without compromising on the quality of training. I have personally trained with coaches Jess, Karen and TJ, during their classes they were adept at adapting to my needs on the fly often without any input from me. They observe , teach and modify the class according to my current abilities. I have been pushed to improve progressively over time whilst simultaneously emphasizing the need to listen one’s own body and its limitations. At this gym I feel as though I have been given the tools I will need now and in the future to improve/maintain my current condition. Through the support of both the coaches and the gyms members I have managed to rapidly improve my overall health and quality of life in the span of a few months. I truly believe that the coaches here have made something special. Unlike many other gyms they have managed to cultivate a supportive community in this gym that keeps me motivated and on track to reach my goals. I truly enjoy coming into this gym and would easily recommend it to anyone.

Source: Google

★ 5

I have tried different gyms in the past. The ones where I had to be self motivated and guided. This didn’t work for me because it was easy for me to skip and not make it a priority. Gyms for women that were taught but were such a large group and I often would injure myself trying to keep up or having poor form. 4F is nothing like anything I’ve ever tried before, the groups are small no more than 6 people and often less. The coaches are phenomenal at correcting form and offering modifications when you need them. Examples: sore knees or a bad back. They offer these modifications without making you feel bad about them. I started with bad knees and 7 months later my pain is gone! My strength has improved immensely and I look forward to working out! It is so crazy because I have never been like this! This gym truly feels like a family and every member is different and unique. All shapes & all ages. I love it! I am so thankful for them!

Source: Google

★ 5

4F was suggested to me as a gym that will encourage me. They were so right!

This is not your typical gym. You can show up for your hour session and not have to think about what to do. You just go along with the coach and the small group your with. Or you can workout on your own at anytime.

I struggle with finding fitness routines that I don't hate. After almost 4 months - I still don't hate it! And I don't feel judged or weak if I can't lift or do something as much as someone else.

In about 2 months I could tell a difference in my strength. It's nice being able to go to Costco and unload the big stuff and it's no big deal! 😀

TL;DR: Go check this place out!

Source: Google

★ 5

I love this gym Jess and tj have helped me to love myself again, and have showed even at the age of 53 I can do it to thank you it's not just gym it's a family.

Source: Google

★ 5

Excellent gym with coaches who really care about your well-being. Coaches use multiple prong approach to achieve your goals.

Source: Google

★ 5

4F Coaching is where you want to be if you’re serious about changing your life. I came here not knowing what to expect but since the day we met with Coach TJ we knew this wasn’t a random encounter. As the weeks went by we saw that all of the coaches were serious about helping people meet their goals. We’re a part of the 4F Family and invest in them because the coaches here invest in us as people and they push us to be better humans. Don’t get it twisted - they’re not going to let you settle for less than your best effort. There are people who train others because it’s a job and then there are people who train because God has gifted them to help others - The 4F Coaching Family is that difference. We love being a part of 4F and highly recommend them to those seriously seeking a holistic approach to healthier lives.

Source: Google

★ 5

The greatest gym i have ever been too. All the coach’s that are there are so nice and welcoming. They really make you feel like family and push you to be the best part Of you. Highly recommend joining.

Source: Google

★ 5

4F Coaching has been a life changing experience for me and my health. TJ and Jess and the coaches have been so great at keeping me accountable to my health goals and pushing me to exceed that goal and become a healthy version of me. Coach TJ is very inspiring and genuine and passionate about fitness and helping people to be better. He’s patient with people and leads them at their own pace to achieve their goals. Did I mention that the gym facility is super clean! Every I absolutely enjoy love my journey here as member of 4F coaching. They truly stand behind their model, Faith, Family, Fitness and Freedom. So if you looking for a gym with no strings attached and with real coaches that genuinely care about you and giving you the blueprint to help you with your health or fitness journey, this is where you want to be. Trust me you won’t regret it! 4F for life! Less Go!

Source: Google

★ 5

I've been coming to 4f for just over 4 months now, and I've enjoyed it way more than I thought I would. Every person I've interacted with at this gym is so friendly and welcoming. And the coaches truly rock. They are encouraging and understanding. They all are great at finding the balance between pushing you and helping you to find alternatives when your body doesn't cooperate. I've found that my strength has increased much more quickly than I had anticipated. Chronic illness usually has me too sore to continue after one workout. But working with these coaches has changed my perspective on working out. I can now do two workouts a week with the coaches, and I can exercise on my own at the gym or at home, and I'm not totally immobile after a workout. I've had days where I'm super sore all over, but it's the good kind of sore. Not the chronic illness, can't get out of bed kind of sore. It's a great place. I totally recommend it!

Source: Google

★ 5

This gym had truly changed my life in just a couple of months. I used to hate working out and felt no motivation. Doing small group workouts here helped my motivation tremendously and it's the best gym family. You still get tons of one on one help and the staff is so encouraging and nice. Also the cleanest gym I've ever been to. I cannot recommend more

Source: Google

★ 5

The best gym and gym owners in the PNW. Rest assured you are getting the proper training by certified instructors that truly care.

Source: Google

★ 5

The best gym I’ve ever been too! I’ve worked with several of the coaches and they are absolutely wonderful. They are instructive, patient and motivating. TJ and Jess have gone above and beyond for my husband and I in our fitness journey. I love the fundamentals they implement of making your journey a lifestyle, not just temporary. I would highly recommend this gym to anyone

Source: Google

★ 5

4F Coaching is amazing! This is no ordinary gym. Here you will find coaches who have a wealth of knowledge and are actively engaged in helping clients reach their goals. They have created a community where people are valued, supported, and encouraged no matter their fitness level. They also go above and beyond to create individual plans if a client has an injury/surgery to deal with. This is by far the best gym experience I've ever had!!

Source: Google

★ 5

Incredible facility with a great community and even better coaches!!! Amazing value for the coaching you receive. Thank you TJ, Jess, and your team for everything you all do!

Source: Google

★ 5

I started a little over 3 months ago fairly skeptical about a gym being anything other than a gym. I was very wrong. Every coach at 4F embodies the name of the business. The community focus and commitment to the best experience possible is only scratching the surface of many great things about this gym.
The approach at 4F is educated, smart, and inspiring. I can officially say the gym bug has bit me. If you’re looking for a gym then 4F is a great option. If you’re looking to get serious about changing your life then 4F is the only option.

Source: Google

★ 5

I never thought that I would love/want to go to the gym!! 4F coaching has been my lifesaver. Supporting me as a person and tailoring the program to my goals and needs. If you are looking for an amazing FAMILY that will cheer you on and support your goals, this is the place! Thank you 4F for pushing me and motivating me to be my best self! - Christine G.

Source: Google

★ 5

Best experience I’ve had within this community. The coaches are amazing- they are knowledgeable, inspiring and create lots of routines that work and are fun to do! Not your average gym- so much more!!!

Source: Google

★ 5

Awesome, chill place. Extremely nice and intelligent staff. I highly recommend!

Source: Google

★ 5

Coach TJ and Jess the owners of 4F are dedicated to bringing the absolute best experience to their clients. Super clean place, professional team. Highly recommended 5⭐️

Source: Google

★ 5

TJ and the team at 4F are leaps and bounds above anybody I have ever had the pleasure to work with. The team here is nothing but professional, highly educated, and deeply caring. Whether you are looking to lose weight, just tone up, or like me become stronger I can think of no where better to train! 💪

Source: Google

★ 5

4F Coaching is like no other gym. I have been attending 4F for about a year now and it has been the best decision I've made for my fitness journey. The coaches actually care about you, develop a nutrition plan catered to your goals, and create a personalized work out plan just for you. All the coaches are educated, knowledgeable, inspiring, encouraging, and most of all motivational. Anytime I am down, the coaches are there to pick me up and set me on the right track. If you are looking for a gym and want to transform your life, this is the place for you!

Source: Google

★ 5

Out of every gym, I've been to this has been the best experience I've ever had. All of the coaches are so wonderful and so knowledgeable! They have been helping me find my inner strength mentally and physically .I cannot thank them enough!!!

Source: Google

★ 5

Source: Google

★ 5

I started 4F coaching to get my confidence back. After being diagnosed with an autoimmune disease and being in constant flareups for years I felt like I lost so much of myself. 4F coaching didn’t only support me on my physical journey but they were there for me mentally and emotionally. The coaches listen to you and they are there to push you to reach your goals. I also love that it is a smaller gym where I could feel comfortable working out. They have everything you need. I highly recommend 4F coaching.

Source: Google

★ 5

This is a safe place to find community and simultaneously be cheered on by knowledgeable coaches toward your health goals. The space is fabulously equipped, and immaculately clean- and the sessions rotate to make sure you’re not plateauing. Limitations and concerns are listened to and modifications made to make things either easier or more challenging. Finding this gym and community has been life changing for my family!

Source: Google

★ 5

To go to a gym where you’re not just another face is amazing. The coaches truly care about your journey and health and are right there to encourage you along. I truly love my 4F family.

Source: Google

★ 5

Source: Google

★ 5

This is not just a gym. This is a family. When I started here I couldn’t barely carry my grandbabies or climb stairs without being out a breath. I have been there just three short months and have had an amazing time learning from coaches that truly care about the members and are encouraging me to achieve more. They are excited with you as you learn what your body can do. The nutrition coaching is terrific as well. The personal trainings and classes are worth EVERY penny! You are worth it! I am over 50 and now can dead lift 200 lbs, do 9 full body, non assist push ups, and so much more. I am doing exercises I never thought would be possible and it feels great! It has been such an amazing experience and I highly recommend 4F!

Source: Google

★ 5

Wonderful small gym to get started with your lifelong fitness goals. The coaches gave me the something that’s priceless… confidence and form!

Source: Google

★ 5

I became a member at 4F just 1 month ago. I felt welcomed and from my very first visit to the gym. I came in with some specific goals in mind have felt motivated and encouraged to work towards my goals. I enjoy coming to the gym to work out now!! Thank you Coaches for creating an amazing environment!!

GO FAM!!

Source: Google

★ 5

I can’t say enough about this gym! I’ve struggled for years to find a gym or a trainer that I stay consistent with. I don’t like working out and I never know what to do to get the results that I need. 4F makes it so easy to stick to the program. Training plus nutrition in one is what they offer with affordable prices. Super easy app that tracks everything, and the training is actually fun. If you’re looking to change your habits and get into shape, this is your place!

Source: Google

★ 5

It’s been a while since I’ve been to a gym. I’ve belonged to most of the commercial fitness facilities you can find throughout the nation. 4F is not like any of them. The coaches care. It’s an amazing business model run by two very hard working owners. Coach TJ and Jess are passionate about their clients and their business. What you get in return is a clean, well run, and professional training center. They work hard so you can work hard when you’re in there working out. Lately, the facility feels like a refuge in this crazy world for which the owners and clients all share a stake in creating a place where you actually want to workout and talk with other clients. Coach TJ and Jess have created a business that fosters community, friendship and best of all health. 4F is the perfect name, they live by it. This place is a diamond in the rough and it’s not CrossFit.

Source: Google

★ 5

They are supporting, encouraging and easy to work with. They are amazing
Jennifer H

Source: Google

★ 5

I can confidently say that joining 4F Coaching has been the best decision I've made for my fitness journey. From the dynamic classes to the exceptional coaching staff, every aspect of this gym has played a crucial role in helping me achieve my fitness goals and more. First and foremost, the variety of classes offered at 4F Coaching is unparalleled. The coaches at 4F Coaching are the real gems of this gym. Their expertise, dedication, and passion for helping individuals reach their fitness potential are truly commendable. I've never felt more supported and motivated than I do under their guidance. One of the standout features of 4F Coaching is the sense of community fostered within the gym. The camaraderie among members creates a positive and uplifting atmosphere that makes every workout session enjoyable. It's not just a gym; it's a place where like-minded individuals come together to support and encourage each other on their fitness journeys. What sets 4F Coaching apart is the fun factor incorporated into each session. Workouts feel like an exciting challenge rather than a chore. The enthusiasm of the coaches and fellow members is infectious, turning each session into a lively and energetic experience. I find myself looking forward to every workout, knowing that it's not only beneficial for my physical health but also a genuinely enjoyable part of my day.

If you're looking for a gym that goes beyond just fitness routines and fosters a sense of community, motivation, and joy, then 4F Coaching is the place to be. Joining this gym has been a game-changer for me, and I wholeheartedly recommend it to anyone seeking a transformative fitness experience.

Source: Google

★ 5

When I walked through 4F doors for the first time, I knew this was the gym I was meant to be a part of. Their culture and mission statement spoke to me. TJ and Jess (the owners) are committed to helping you be the best version of yourself. They are inspiring, encouraging, motivating, caring, and knowledgeable. The coaches work with you to ensure you are lifting correctly & modifying where needed. I was nervous and intimated to join a gym due to being a vintage fluff ball 😆. Not here…4F Coaching is a welcoming and fun community of all ages, shapes, sizes and athletic ability. Come check it out it and watch it morph into becoming your second ‘family’ home as it has mine.

Source: Google

★ 5

I am so thankful to have found 4F and in particular, the coaches. This is not your “normal gym” and I can whole heartedly say that because I am not a gym rat and would have turned around and walked out if it was.

I joined in December and found everyone (members included) so welcoming. The individualized approach taken to push me but yet not injure me is so appreciated. I absolutely love my hour sessions with Jess and team, I cannot stress that enough.

The facility is really nice and all the equipment is high-end and CLEAN!

If you are on the fence about committing to YOU and your exercise regimen, just give it a try like I did…you won’t be sorry.

Source: Google

★ 5

4F Coaching is exactly what I needed to get back on track with my fitness goals. Jess and TJ are both great to work with and truly care for each of their clients. The small atmosphere - personalized workouts, awesome equipment and amazing people are just a few of the reasons why I am excited for this journey and so happy to have found 4F Coaching to help me get to where I wanna be. Thank you Jess and TJ!!!

Source: Google

★ 5

The atmosphere at 4F is like no other gym. Coach TJ and Jess truly care about their members. It is a super clean gym, best equipment around, and the semi private sessions are awesome. The semi private sessions are my favorite way to workout! Small community feel but also having the attention of a private personal trainer!

Source: Google

★ 5

This is the exactly the gym I had no idea that I needed to be a part of. Six months later into it and I do not regret actively being a member and a part of the 4F Coaching Family. I have made friends and met people who make the coaching sessions wonderful. The coaches are devoted and amazing at what they do. Lastly, my other favorite part about this gym are the massage chairs which I frequent mostly after work and just relax there.

Source: Google

★ 5

4F Gym is amazing. They have a wealth of knowledge to share. If you’ve ever gone to a gym and walked away, feeling like a failure, embarrassed, uncomfortable, and just not understanding why other people do it 4F Is the gym for you? At 4F you have 24-7 communication with your coaches. You work outs in small groups of 2 - 6 people and 1 coach who teaches you the right way to work out for your body. You have 24 hour access to the gym and there’s never more than for other people in the whole gym when you go in on your own. They have an app for nutrition that helps you monitor what you eat to meet your nutrition goals if your into that.

Source: Google

★ 5

Coach Jess is exactly the trainer I need! She understands my busy mom life, my level of fitness needed, and has a clear vision on where we are headed. She has identified problem areas for us to focus on so I can work on muscle imbalances, plus areas I would like to improve in to achieve the physique I'm looking for. I highly recommend 4F Coaching to get the personalized results you want!

Source: Google

★ 5

Source: Google

★ 5

4F Coaching is like no other gym. The coaches are extremely in tune with your fitness needs. The culture of the gym is truly like a family. The gym itself has great equipment and is super clean all the time. I can’t say enough about this gym and the coaching program. TJ and Jess are fantastic!

Source: Google

★ 5

This is more than a gym, more than a community.. this place is a FAMILY. If you’ve been wanting to focus on your fitness, health, or even just practice some self care THIS IS THE PLACE FOR YOU. The intimidation stops at the door.

Source: Google

★ 5

This is the best gym I’ve ever been apart of. Small inclusive family vibes and the absolute best personable coaches who really care about you and your goals

Source: Google

★ 5

If feeling like you are important and valuable just as you are is a big deal to you, this is the right place!
If you want to walk in for a workout and be surrounded by a handful of the kindest humans every time, this is the right place!
If you’re scared of the gym, this is the right place!
If you’re a newbie OR already super buff, this is the right place!

The best way I can explain this gym is welcoming, walking in my first time I was scared I didn’t even know if I’d actually come back, now I look forward to all my sessions and even hope I bump into some of my favorite people when I go alone.

JOIN US! You’ll quickly feel like you’ve found your favorite place to be.

Source: Google

★ 5

I’ve been apart of 4F for about a month now and I’ve never felt so welcomed. The coaches are so friendly and always push me to do the best I can! I absolutely love this gym and the family it comes with.

Source: Google

★ 5

I can’t say enough amazing things about TJ, Jess and the 4F community. As someone who has “tried it all” and struggled with my weight most of my life, this has been the first time in years I’ve been able to stay consistent in working out. The semi-private training has been the game changer and I’m seeing changes in my body and mindset like I’ve never seen before only a couple of months in. It’s very clear that Jess and TJ are incredibly knowledgeable and super passionate about what they do. Their love for their work and their clients really sets the culture at 4F and every single person I’ve met there has been friendly, supportive and welcoming. Not to mention the gym itself is stunning and always immaculate. I love it here!

Source: Google

★ 5

Great gym, love the energy of the staff !! They treat everyone like family and everyone is very supportive of each other.

Source: Google

★ 5

4F Coaching is above and beyond just fitness. It’s a wellness strategy, incorporating all aspects of your being, physical, mental, emotional, spiritual. Whatever you need or want, dial it up or down, the coaches are fully committed to serving everyone right where they are at, however much they want. 4F coaches and members are truly the best kind of family. You’re going to love it here!

Source: Google

★ 5

Whether it will be your first time stepping foot in a gym or you’re a gym rat junky, 4F Coaching is where you belong! Coach TJ and Coach Jess have built the most incredible fitness experience you will ever find. They are professional experts that do a phenomenal job at guiding you through your journey to become the best version of you that you can be. Their small group workouts are the perfect style to promote motivation, dedication and make you want to keep coming back for more. There is an unmatched feeling of uplifting camaraderie that allows each member to feel comfortable, supported and encouraged regardless of where they are in their fitness journey. I’ve never felt so strong and seen such fast results as I have with their workout program. Every workout is fun and leaves me feeling like I’ve conquered my day. Your health determines your quality of life. Invest wisely. I can’t recommend this place enough. Reach out today to give 4F a try, you won’t be disappointed!!

Source: Google

★ 5

4F coaching is unlike any gym i’ve ever been too and it’s been absolutely amazing!! They are super supportive of your personal goals and the classes/sessions are so fun!

Source: Google

★ 5

In just about a year of experience with 4F Coaching, I developed in so many ways. My muscles weren't all that grew at 4F's gym; I feel like I grew as a person as well. Coach Jess, Coach TJ, and I went through many ups and downs together. We all had many unexpected things happen too such as me deciding to try my hand at high school soccer, several cars breaking down, and hell even the opening of the gym itself! The experience at 4F is unlike any other gym. The camaraderie and one-on-one work that Jess and TJ provide is inciteful and really helpful since they know the human body inside and out. I thank Coach Jess, Coach TJ, and all the partners I worked out with during my journey.

Source: Google

★ 5

I have been going to 4F coaching shy of 3 months now. For me, it gets better and better. If you are looking for a unique, more personalized experience, this is the place. The training and support I have received from Coach Jess and Coach TJ is TOP NOTCH, just like their equipment, program, and all the other extras that they offer. These two coaches are on your side and want you to succeed in your goals, not only in the gym, but also outside of the gym. They both are compassionate people and EXTREMELY knowledgeable in their field. I really enjoy the small group workout sessions! No comparing, no competition (unless your competing against yourself) We are all there to to support one another and reach our individual goals.
This is not a cookie cutter gym!!

Source: Google

★ 5

I am obsessed with this fantastic gym! Coaches Jess and TJ are amazing, sharing their expertise and ability to custom create a workout for anyone, regardless of their experience level. Further, the community of people I have met is wonderful and every workout session is so much fun. This gym certainly favorably differentiates itself from others!

Source: Google

★ 5

Sorry it's going to be a long one. I honestly cannot say enough good things about my time spent here! This experience so far has been amazing. I've know both trainers since before they opened their own gym and was going intermittently trying others but this by far has been the absolute best. I used to be intimidated of using free weights and working out on my own. I signed up at the end of May and since then I'm feeling stronger and more confident in myself, I have been more motivated and consistent than ever before, and the people I have met are wonderful and just the best. They have all the equipment you could need for the group sessions and to come in and do your own thing. I love the personal touches they have included for their members. The kitchenette is available for anyone to use. I take advantage of the charging station frequently and things like towel warmers!? The bathrooms have things like personal hygiene items for the girls and hair ties! The massage chairs are my other favorite after a good workout it feels amazing to go into the settings and pick stretch mode 😅.

Source: Google

★ 5

I’ve been training with coach Jess since 2022 out of the garage gym once a week while at another local gym. I’ve followed her and coach TJ on their journey to build this amazing coaching gym in Graham. I am one of those gym junkies that can’t seem to always find what I need at one Gym facility. If you’re looking for a zero judgement, professional trainers , and a welcoming environment this is the place to be. 24 hour access and semi private training sessions with top notch equipment. They guide you in the direction you are wanting to go, easy going , and no pressure.

Source: Google

★ 5

I have had the opportunity to know and work with Coach TJ for a couple of years now and most recently with both him and Jess at 4F Coaching. I am 69 years old and one of the things I appreciate the most is that their training is not based on age but on ability. They assess each client on an individual basis and sculpt a program that suits the client’s capabilities and potential. It is a formula that works and promotes very positive results. I highly recommend 4F Coaching

Source: Google

★ 5

Coach Jess and TJ are awesome they motivate me to push myself. Their group sessions are also really helpful.

Source: Google

★ 5

Great place to workout. Trainers are attentive and knowledgeable

Source: Google

★ 5

I have such faith in the two coaches here. I have a long road ahead of me but it's honestly been met with only love and encouragement. God knew who to place in my life for this journey. Keep it up guys!!

Source: Google

★ 5

I brought my daughter to 4F for a meeting with Coach TJ and that was it. I instantly new I was supposed to be there. I never thought I would say I love the GYM. Coach completely instructs us on all equipment and during our workouts with him if my lower back is compromised he has another way for me to move and get the same affects as he intended. We love 4F

Source: Google

★ 5

It is so hard to find a place to workout that isn’t all muscles, cliches and people who don’t care. This place is NONE of that. They get to know YOU and understand you individually and help you work toward your goals. I love that no matter which group I’m, I have so much fun and meet new people. Jess and TJ truly love everyone that walks through that door and everyone roots for each other. You’ll never find another place like this one!

Source: Google

★ 5

4f coaching is the exact gym that I have been looking for. Coach Jess and tj are amazing they genuinely care for every single one of their clients. I knew really nothing about working out or going to the gym, so I was shy and lacked the confidence. Working out in a session with them pushes me to learn and grow the knowledge they are teaching. I never looked forward to going to the gym until I found 4f coaching, everyone that works out there is so welcoming and friendly.
The atmosphere there is up lifting, and makes it feel like a second home there. I honestly look forward to the gym everyday. If I ever have questions about my work out or form they are just a message away or I could ask them if they are at the gym. They are giving me the confidence to be at the gym and to reach the goals I have. Best gym around I promise by it.

Source: Google

★ 5

I have been training with TJ for over two years. He trained me as I worked to prepare for a joint replacement, through a full recovery and because of his expertise I am as strong as ever. He cares for his clients like they are family. You will never meet a harder working more dedicated person in the fitness industry. If you want to be the best version of yourself, TJ is the one who can help you achieve that! In addition to excellent coaching, the gym is based on personal values i hold dear. 4F Coaching is amazing.

Source: Google

★ 5

Highly recommend coaches TJ & Jess and 4F Coaching as a whole! I love this place, it's not just a gym, they've become another level of natural supports for our family, a part of our community support system! I arrive feeling welcomed and supported and I leave feeling rejuvenated, focused, full of energy and ready to start my day, ALIVE! Not just surviving, going through the motions of the day, but truly alive. They are great about checking in and making sure nothing is hurting at any time, watching your form and making necessary adjustments, without any judgment ever, and they are super encouraging and truly care. Come check it out, you are WORTH it!

Source: Google

★ 5

4F is amazing! TJ puts so much passion into his training, the facility is always clean, organized and well lit. I leave every workout feeling challenged. Feeling and seeing results after only a few weeks!
100% recommend

Source: Google

★ 5

I am so greatful for coach Jess and coach TJ ; they are helping me achieve some of my fitness goals. The gym has a friendly family atmosphere that makes me want to show up every day.

Source: Google

★ 5

Man I lucked out meeting TJ and Jess!
I noticed the new gym just a few minutes from my house so I went in and checked it out.
At first I was a little skeptical but after getting to know them more, and also having other friends in the fitness world endorse them, they have shown me they are great humans that truly care about their clients and friends.
I’m a little reserved at first and not the most social person but the way coach TJ runs his sessions you feel like everyone there is a friend.
I’ve had some health issues that have caused some hiccups in my training over the last couple months and TJ checks in on me and is a great support and zero pressure. All understanding and helpful.
I look forward to what I hope to be a long term client of theirs and a friend as well.
Thanks guys

Source: Google

★ 5

I’ve been working out with TJ and Jess for a couple of months. All I can say is after numerous gyms and broken promises I have found the gym for me! TJ and Jess have put there all into planning out my workout to fit my body and holding me accountable to not let the team down. I have never been more motivated to go to the gym and train as I have been these last couple months. If you’re looking for a gym/ coaches to help you achieve your goals, then look no further!! 4f Coaching is the perfect place!

Source: Google

★ 5

My husband and I have been working with TJ for years. We are not young (married 53 yrs this July) and so have the usual aches and pains plus a strong determination to remain independent. Working with TJ has decreased our discomfort quite a lot, increased our energy and self confidence. Like many we have our ups and downs health wise but we are still traveling the world and experiencing amazing things. Life is terrific and TJ helps us to continue living our dreams. Her approach is very practical, constantly adapting to our changing needs and abilities. He is very positive and upbeat, and an excellent listener.
It is rare to work with a trainer who is knowledgeable, constantly upgrading his skills, and deeply caring. Oh. And really good at what he does.
We trust him and greatly appreciate his role in our lives.

Source: Google

★ 5

Top notch training and equipment! Their expertise is helping me overcome imbalances and weaknesses. Great pricing and tailored training, you will not regret investing in yourself here!

Source: Google

★ 5

I noticed the gym during construction phase. I made an appointment on my birthday to check it out. Happy Birthday to me!! Coach Jess & TJ are the best trainers I’ve worked with; they are knowledgeable and able to teach what they know. There is a very supportive atmosphere here- love it. They’ve helped me set reasonable goals and make great progress. My body fat percentage has gone down every week. 👍

Source: Google

★ 5

Source: Google

★ 5

Coaches TJ & Jess are the best of any personnel I have worked with in a gym or PT setting. They are extremely knowledgeable and take the time to get to specifically know the individual physical challenges and goals for each of their members. They truly care and that is rare to find these days.

Source: Google

★ 5

As soon as I met TJ and Jess, I knew instantly 4F is where I wanted to be to better myself. Not only is the gym beautiful but their values, mission and community is exactly what I have been looking for. My first week I felt extremely welcomed and each time I come in I feel motivated and revived. They truly know exactly what they are doing and I appreciate the support and knowledge they provide day to day.

Source: Google

★ 5

I am just getting started with Jess but I am already loving it. I have had several kids and major back issues. I knew that I needed to make changes to be the best me that I can be mentally and physically. 4F has made it so easy to just be me and get going. I don’t feel judged and there’s so much support. There’s nothing like it.

Source: Google

★ 5

Coach TJ and Coach Jess are amazing! They listen, they care, they are super knowledgable. They genuinely want everyone to show up, learn, and improve in the areas that matter most. I am grateful every day to have found 4F Coaching. I have never looked forward to a workout in my life, before now. I am seeing improvement every week, and I plan to keep on going! The atmosphere in the gym is one of encouragement and helpfulness, from the coaches and from the other members, too! You should totally schedule an appointment to see the gym, and meet the coaches. You will be glad you did.

Source: Google

★ 5

Passionate and engaged owners/coaches of this small business who have been nothing but accommodating and considerate. The facilities are always clean, offering more amenities than I have used so far. The equipment meets all the basic needs and is in great working order. Since it’s a private gym, the membership maintains a gym environment that is rarely being used by more than a handful of people at the same time. The semi-private training sessions push you but they are very perceptive of your capabilities and technique to support a positive experience. Worth every penny.

Source: Google

★ 5

Coach TJ and Jess are some of the best human beings I’ve ever had the pleasure of knowing. They truly care about their clients and community. The gym is amazing, spotless, and lacks the BS big commercial gyms allow to take place. The environment is great. Just a bunch of people trying to better themselves. No “influencers,” just all good vibes.

Source: Google

★ 5

TJ and Jess are incredible and their gym is amazing! I joined about a month ago and couldn’t be happier. They are very knowledgeable and always happy to help with anything I’ve needed. All the equipment is new and in great condition and they keep their gym extremely clean! Highly recommend joining 4F!!!

Source: Google

★ 5

My husband and our daughter (8 at the time) have had the pleasure of working with TJ and Jess over the last 5 years.

Our daughter has a rare autoimmune disease that attacks all aspects of her body; joints, skin, organs, etc. She has high inflammation throughout her body which causes debilitating pain all day long.

TJ immediately adapted to working with a pediatric client, both physically, mentally and emotionally. He built an amazing relationship with her, gained her trust and taught her physical skills to strengthen her body while supporting emotionally during tough and painful times. This support has remained available after our relocation. His dedication and determination to watch his clients succeed is impeccable.

We are blessed to call them family and have loved watching this dream come to fruition. They are two of the hardest working individuals we know and are so proud of them!

Source: Google

★ 5

Absolutely exceptional! Not only is the gym top notch with brand new equipment, the staff are some of the nicest people I've ever met! The trainers are exceptionally experienced, knowledgeable, and without a doubt, looking to build others up. They truly strive to improve the health of their clients and help them live a better life!

Source: Google

★ 5

When I began working with coach Jess four months ago to strengthen my lower back after an injury I quickly realized I was in the right place at the right time! Jess's techniques have given me the path forward I have been looking for, inspiring me to reach my goals pain free, which I had not been able to achieve on my own.

4F coaching has given me a place to be that is positive and safe and has motivated me to have healing far beyond where I initially thought I even needed. I am so grateful to have found coach Jess! I highly recommend 4F coaching.

Source: Google

★ 5

My experience with TJ has been Awesome. after 30 years? Im a nonsmoker now !! This was coach TJ building me up ! They're not only focusing on your physical strength. But your mental health as well the main reason I started working Out ! IM BECOMING THE BEST VERSION OF ME ! 4 F VALUES IN PLACE ! NOT JUST A TRAINER BUT A LIFE COACH As well !!

Source: Google

★ 5

If you are looking for personal, one on one, highly detailed training than this is the place for you! I have known Coach TJ for going on six years now and he has always been very helpful, kind and willing to do anything to see his clients succeed. You will get more then just a set time block of a workout with your trainer here. They build personal workout plans, meal by meal nutrition plans and macro tracking both via personal interaction with your coach and with the 4F Coaching app.This is all specifically for you and what your body needs.
For example, I have bad hips. I’ve already had one hip surgery and will be having plenty more in the future. TJ builds my workouts around those limitations to help recover and strengthen the muscles around my hip impingements and arthritis. He and Jess both can do that for you too, no matter what history of injuries you may have.
If your looking for somewhere to train on your own, this is still the perfect place. They have three squat racks, three separate dumbbell racks and other equipment that many gyms in the area don’t have. All purposely placed for a member to get their workout in and not feel crowded.
Again, if personal, one on one coaching is what you need, then 4F coaching is where you need to be!

Source: Google

★ 5

TJ and Jess are awesome coaches! They hold you to it which is what I need if I want to see results! The new gym is the coolest I have ever seen, really nice equipment! They are fun to be around and very knowledgeable!

Source: Google

★ 5

This isn't just a workout space where you come in an try to figure out what to do, ultimately going to simple things you know and then leaving. If you are like me, it would be the bike or treadmill, some curls, maybe one machine and then I would leave and come back to do the little I know again. TJ and Jess help teach you about how to work your body in an efficient way so that you get the most growth for you and make better use of your gym experience. They teach you about how to change up your routine in the gym to better suit your goals. They keep track of your growth and encourage you. They even have an app you can choose to use to help you monitor your food, exercise, heat rate, and more to give you the information to meet your personal health goals. Both of them treat you like a friend and how you would want to be treated. If you spend time with them, you will see that they care about you as a person and not just a "client" at their "job." This is their passion and it is easy to see. Come in and check out what they have going on. I don't think you would be disappointed.

Source: Google

★ 5

I can not explain in any words how amazing this gym and people are. I have a lot of problems with my back and TJ taught me how to strengthen my back and push me so hard to achieve things I thought I would never be able to do. This is one of many reasons you need to work with TJ and Jess!! They work on the whole you and to your goals not there’s. They are there to help you achieve more than just your overall goals. Please go and see them!! Can’t wait for the gym to open up!!

Source: Google

★ 5

Started training with TJ. A man dedicated to his craft. A man of his word.

4F has been extremely helpful on getting my goals back in order. With a busy life TJ makes time to get our sessions in. He coaches on more than the fitness part, he has helped with wrangling in my nutrition and got me on some great supplements. Looking forward to the future of training at 4F. New location coming soon and with the support and dedication that TJ and Jess show it’s going to be a great place to work out. Well worth the investment!

Source: Google

★ 5

TJ and Jess have been awesome people and coaches through my entire time knowing them. Not only do they coach you well in fitness but also in life perspectives as well. They genuinely want the best for their clients and friends alike. Love it here 💪🏾

Source: Google

★ 5

Words will never be enough to express how grateful I am to have found Coach Jess and 4F Coaching. Coach Jess has helped me in ways I could never repay. When I first started my fitness journey, I had a small understanding of what I needed to do, Jess pushed me to create the plan and actually act on it. She’s helped build my confidence in my own capabilities and silence the parts of me that tell myself I can’t. From helping me advocate with my doctors through what felt like crippling health setbacks, to celebrating the small but significant overcomings. Jess never gave up on me and never let me give up on myself. 4F Coaching comes with more than just fitness instructors. Get you a 4F Coach. You won’t regret it.

Source: Google

★ 5

Two of the most honest and knowledgeable coaches I’ve meet. Will find ways to help you improve you and not just a copy and paste plan. Genuinely care about each and everyone they work with and want them to hit every goal you set.

Source: Google

★ 5

Hands down two of the Best Fitnesses and Health Coaches in the industry! I can not speak Highly Enough about 4F Coaching. Passion, Faith and Strength are a few traits I have found working with 4F Coaching. Look no further! I recommend calling today for a better you tomorrow, I did.

Source: Google

★ 5

When I got started with 4F Coaching, Jessica tapped into everything that shaped me as far as who I was. Where tears rolled down my face and sense of relief filled my lungs. As I thought to myself wow this woman is REAL and cares about me as a whole. Not just to add a client to her schedule but so I could make REAL changes. She listened not to respond but to hear my habits, my injuries and where I was at mentally. Little did I know I would fall in love with the whole family. TJ who is also a trainer, shared tips and stories and words of encouragement. To just having her beautiful daughters cheer me on as I sweat. This is more than coaching, it’s family structured with realistic fitness goals. Along with the freedom to be who you are at any stage of your fitness journey and life period. I’ll be forever greatful for the knowledge , non scale victories and the family I am now apart of. I can’t even describe the passion and devotion they each pour into each client each session, ITS PRICELESS! Thank you 4F coaching.

Source: Google

★ 5

This isnt a normal gym. This is where you go to change your life back to what you want it to be. I've been going to this gym the last 5 months, i've lost 35 pounds and counting. I'm up several pounds in muscle. My health has drastically improved. Its been 10 plus years since i've felt this good about myself. If you are wanting to get back that old awesome body you used to have, this is the gym you need to be going to. You will get results.

Source: Google

★ 5

Over the past year and a half I've trained with 4F coaching and Coach TJ is the most amazing, knowledgeable and driven coach I've ever had. I've seen major improvements in my overall fitness and health ever since I've started working with them. I really love the personal approach taken with my training and the attention to my specific body type and goals. I have never felt like I was on some blanketed program. Everything has been made to fit me and where I am at each step of my journey. There is no doubt in my mind I wouldn't be where I am today in this life long journey if it wasn't for the expertise and just overall care taken by TJ to make the most out of every session we've had together. I'm a client of the 4F family for life!

Source: Google

★ 5

Coach Jess is amazing. Very understanding and patient. She was able to motivate me not only in fitness but other areas in my life to yield full life health.

Source: Google

★ 5

Coach TJ and Coach Jess are amazing people amd have help me through so much! Their program is truly amazing. I went to them to lose weight but that wasn't the only thing that happened. I made made some wonderful friends that helped me achieve my goals beyond measure! I truly recommend going to them for helping you accomplish and conquer your goals!

Source: Google

★ 5

These guys are awesome! Jess really helped me find a love for fitness and the values these guys have are incredible. They really care for everyone and the 4F message.

Source: Google

★ 5

Source: Google

★ 5

I have had the pleasure of knowing the 4F family for several years and I am so excited the gift they’ve given me can now be shared with a broader audience. They are truly the best and care deeply for their clients. They go above and beyond living up to: Faith, Family, Fitness and Freedom! Give them a try! You won’t regret it!

Source: Google