★ 5

Love this yoga studio! I started coming here when my baby was about five months old, and it’s been such a wonderful experience.

Martina is an incredibly professional and knowledgeable instructor. She gives clear guidance, pays attention to each student’s posture, and always makes sure we practice safely. You can really tell she cares about every student’s experience. Her high expectations can feel strict at times, but that’s exactly what I need and truly appreciate. Her high standards and attention to details push me to improve while still making me feel supported and encouraged.

Martina’s classes are always fresh, well-planned, and challenging. She’s an inspiring teacher who has helped me fall in love with yoga, not just as a workout, but as a way that helps me relax and recharge.

Highly recommend!

Source: Google

★ 5

Unlike the common stereotype of yoga as static stretching, Martina focuses more on the value of dynamic movement. If you are someone who likes bodyweight fitness and values overall body coordination more than pure strength, then Martina is the best teacher you can find in Seattle. 10/10

Source: Google

★ 5

I started taking prenatal yoga classes here in my second trimester and continued all the way until the week I gave birth. Martina was so knowledgeable — every class helped me feel more balanced and confident in my body.
When I went into labor, I had amazing stamina! I truly believe the yoga practice made a big difference.
I’m so grateful for the support and encouragement throughout my pregnancy — highly recommend this studio! ❤️

Source: Google

★ 5

Source: Google

★ 5

Highly recommend if you are looking for exercise and support during pregnancy.

I was looking for replacement of badminton since the first trimester. So glad I found Martina and joined the prenatal group class. She is so knowledgeable. Every class is different. It's amazing she has the perfect balance of pushing you and protecting you during pregnancy. I maintained 3 classes a week and that was a sweet spot for me to gain muscles. I also made some good friends here and found a great support group. It's so refreshing to chat with them after every class. Thank you for offering this prenatal yoga to us!

Source: Google

★ 5

I started practicing prenatal yoga here around my 20th week of pregnancy, and later attended the breathing classes in the third trimester. It was incredibly helpful for the entire labor process, especially in terms of physical strength and pain management during delivery. Martina's classes are also very well structured—highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Patricia is one of the best yoga teachers I have ever had. She focuses on details and tailors her courses for students needs. She’s also a very nice and supportive friend that everyone would like to have. Strongly recommend her courses. Thank you Patricia!

Source: Google

★ 5

Highly recommend the prenatal yoga with Martina! My friend recommended me and I’ve been here since week13 of my pregnancy. Doing power yoga twice a week absolutely made my whole pregnancy much healthier and smoother. Martina would never let you down, every class is so unique and focus on different part of the body.

You’ll not only get great yoga experience and exercise here but also get to know a group of friends here and we support each other through the whole pregnancy! Will definitely continue doing yoga with Martina even after the baby is born :)

Source: Google

★ 5

作为一名柔韧度，力量和体力都不好的小白，我已经跟随 Martina 老师练习瑜伽超过半年了。选择她的课程，是因为教学认真细致，既专业又要求严格，能够督促我坚持把每一个动作做到位，避免像上大班课那样容易划水、达不到真正的练习效果。

前段时间，我还体验了朝朝老师的一期减脂心肺课程。这门课强度很大，但并不会让人难以坚持。因为我平时一做有氧就容易喘，所以特别需要这类课程来强化心肺功能，同时配合一定的力量训练来增长肌肉。虽然全程跟下来非常累，但结束后身体感觉特别舒畅，精神状态也明显提升。坚持练习几次、掌握呼吸节奏之后，就觉得没有一开始那么吃力了～朝朝老师风格温柔，课程安排紧凑高效，效果真的很不错，我个人非常喜欢，也很推荐大家尝试～

Source: Google

★ 5

瑜伽老师Martina超级认真负责…！强烈推荐！我从20周开始在这上了孕期瑜伽，感觉自己体能上对身体的控制上都有显著提升（清楚知道自己在短短十几周里面不会成为瑜伽大神）。也同时认识了很多一起上课的伙伴，且收到了很多长期坚持练习的同伴的启发～！
对于我这种极度不爱的运动人来说， 一周三节课加上严格的老师真的是良药❤️

Source: Google

★ 5

I first fell in love with yoga because it helped me manage tenosynovitis, but in the group classes I attended before, I was too shy to ask questions about proper alignment. I didn’t realize that I was doing some poses incorrectly—which could have harmed my body—until I met Martina at Bsod Nams Yoga.

From my very first class with Martina, I was impressed. She immediately pointed out how I could improve the transition between upward-facing dog and downward-facing dog. That level of attention and care convinced me to start my yoga journey at Bsod Nams right away.

As I continued practicing here, I began to face my weaknesses—breath, strength, and balance—and Martina guided me through each challenge with patience and expertise. One highlight for me has been the pranayama classes, which teach breath control. The benefits have been far more profound than I expected. I used to panic with my breathing during workouts, but after attending these classes, I suddenly found myself able to double the number of burpees I could do!

I’ve also noticed something inspiring: many of the expectant mothers I’ve met at this studio are some of the strongest and most skilled breath controllers I’ve ever seen.

I truly appreciate everything I’ve learned at Bsod Nams Yoga. Whether you’re a beginner, looking to deepen your practice, or even aiming to improve performance in other workouts, I highly recommend this studio. You will always gain something valuable here.

Source: Google

★ 5

The studio is peaceful and clean, and the teachers are very professional. Every class helps me feel both relaxed and energized. Highly recommend Bsod Nams Yoga! This is truly one of the best yoga studios I’ve ever been to! The instructors are patient and knowledgeable, always adjusting the practice to fit different levels. Both private and group lessons are excellent. The space is calm, clean, and welcoming, and the price is very reasonable. Definitely worth it!

Source: Google

★ 5

Source: Google

★ 5

I absolutely loved my experience with this prenatal yoga class. The instructor, Martina, is incredibly professional, holds herself and her students to high standards, and makes every session unique. She pays close attention to each student’s needs and progress, tailoring the practice thoughtfully. The classes lean toward power yoga, and after starting in my second trimester, I actually felt stronger and had more stamina than before pregnancy—which is amazing!

What stood out even more were the breathing classes. Learning proper breathing techniques made my labor so much smoother; they helped me stay calm and manage contractions with much better control.

Overall, I highly recommend this class to anyone—whether you’re pregnant or not. It’s a truly empowering experience!

Source: Google

★ 5

I heard about Bsod Nams Yoga from other pregnant moms when I was trying to find the right exercise during my pregnancy. I joined this yoga family when I was 22 weeks pregnant, but I think I should have joined earlier!

The instructor Martina is strict, professional and careful to her students. She knows about every student’s weakness and strength to help everyone become better themselves. Bsod Nams Yoga is definitely different from the yoga classes in other places. I’ve not only learnt and practiced power yoga more effectively, but also made friends here.

I have been keeping practicing yoga here until I delivered, and I would come back again after my postpartum to recover. I would recommend Bsod Nams Yoga to my friends if they truly want to improve their body strength!

Source: Google

★ 5

I started attending prenatal yoga with Martina around 24 weeks into my pregnancy, mainly aiming to relieve pregnancy discomfort, support and speed up a natural delivery, and recover faster postpartum. Fortunately, throughout my second and third trimesters, I experienced almost
no discomfort at all, felt great, and my physical stamina improved significantly!

The breathing classes were truly helpful. During labor, I relied on breathing techniques to ease tension and relax my muscles during each cervical check. Even at 6 centimeters dilated, I didn’t feel intense pain. In the end, I had an incredibly fast natural delivery—less than 10 minutes in total. With one contraction I pushed three times, and with the second contraction, the baby was out!

I’m really looking forward to the postpartum recovery classes!

Source: Google

★ 5

I started my yoga journey with Bsod Nams
Yoga during the first trimester of my pregnancy and continued all the way through to my 39th week. Looking back, joining the Bsod family was one of the best decisions I made during this important time in my life.

Martina is incredibly professional, knowledgeable, and truly dedicated to her students. Thanks to her guidance, my body remained strong and stable throughout my pregnancy, and my postpartum recovery was impressively smooth and quick.

Beyond the physical benefits, being part of Bsod connected me with a supportive community of moms. We shared advice, experiences, and encouragement, which made the entire journey even more meaningful.

Bsod Nams Yoga isn’t just a yoga studio, it’s a warm, welcoming family. I’m deeply grateful for the experience and would highly recommend it to any expecting mother looking for strength, support, and connection.

Source: Google

★ 5

I joined Martina’s prenatal Yoga class since the beginning of my 2nd trimester, it was the best decision ever.
I was able to keep fit without having to worry about my baby’s safety. It helped me a lot throughout the pregnancy - I was able to stay energized and feel good everyday; my gestational diabetes was under control; I gained the strength needed to deal with my 28-hour long labor; and, I was able to recover quickly and return to pre-pregnant body weight within two weeks after giving birth…
Now a mom, I’m back in class with Martina, can’t wait to become a stronger and better self.

Source: Google

★ 5

After giving birth recently, I was looking for a way to regain strength—both physically and mentally. Finding Martina’s class was a turning point in my postpartum recovery. Her guidance, patience, and deep knowledge of yoga helped me rebuild my core strength safely and effectively.

Martina is a very responsible and dedicated instructor. She pays close attention to each student’s form and progress, making sure everyone is practicing safely and correctly. This is not a place for just “fooling around”—her classes are serious, focused, and designed to help you truly grow in your practice.

Beyond the physical benefits, Martina’s classes have taught me discipline and mindfulness—qualities that have helped me navigate the challenges of new motherhood. Her calm presence and personalized attention make each session feel both grounding and empowering.

Source: Google

★ 5

I’ve been practicing yoga with Martina at Bsod Nams Yoga for over two months now, and it’s been one of the most rewarding experiences I’ve ever had. Martina is a highly professional, knowledgeable, and passionate teacher. She can be strict at times—but that’s exactly what I needed. You can tell she genuinely wants each of us to grow and reach our full potential, and I’m truly grateful for her dedication.

Every class is thoughtfully designed and physically challenging in the best way. I’ve gained so much strength, endurance, and confidence—not just in yoga, but in myself. This isn’t just about flexibility or relaxation (though it helps with that too!); it’s a practice that pushes you, grounds you, and transforms you from the inside out.

What makes the experience even more special is the community. I’ve met so many like-minded friends here—we cheer each other on, help each other out, and grow together. The positive, motivating energy in the room makes it so much easier to show up and keep going.

Martina’s deep understanding of yoga and her ability to guide students at all levels make her classes both empowering and inspiring. If you’re looking for more than just a yoga class—if you’re looking for a place to truly grow—this is it.

Highly recommend!

Source: Google

★ 5

Zhao Zhao is a fantastic instructor! She keeps the energy high and the exercises approachable, creating an engaging experience that makes fitness enjoyable. Every session feels motivating and well-structured, perfect for beginners looking to build confidence and strength while having a great time. Highly recommend for anyone starting their fitness journey!

Source: Google

★ 5

I started practicing pregnancy yoga at Bsod after morning sickness period was over. I couldn’t have been more happy with the decision, it helped me build strength, gained mobility and mind body connection as well as breathing skills that are instrumental during vaginal birth. Martina is tough but fair, and very knowledgeable. Don’t expect the class to be easy, but it’s truly rewarding if you keep practicing.

Source: Google

★ 5

I started doing yoga here when I was 26 weeks pregnant and kept going all the way until 39+1 — literally just two days before I gave birth!! I used to be so skinny and weak, barely had any muscle at all. But after coming here, I could really feel my body changing — my muscles got stronger, I felt more powerful every week. Martina is the most amazing teacher ever. She’s so dedicated, every single class is different, and you can tell she puts her heart into every sequence.
And the people here!! Everyone was so friendly. I made so many wonderful mom-to-be friends in this class, and we still keep in touch! We chat all the time, share baby tips, even go out to eat together. Honestly, meeting Martina and joining this prenatal yoga class was one of the BEST things that happened to me this year. I feel so, so lucky. I’ll never forget this experience. ❤️

Source: Google

★ 5

Source: Google

★ 5

Absolutely loved this yoga class! The instructor was calm, clear. The flow was well-paced and left me feeling both relaxed and energized. Perfect for all levels — I’ll definitely be back

Source: Google

★ 5

Great yoga place! I took 3 classes per week with Martina throughout my entire pregnancy, which was a very wonderful experience for me. Highly recommended to whoever wants to become strong inside out!!

Source: Google

★ 5

Being in tech, I sit many hours in front of of the computer leading to stiff shoulders, neck, and hips. Even though I am strong from weightlifting at the gym, my body just didn't feel as fluid as it used to.

Martina's classes are one of a kind - it is sort of a combination of power yoga, pilates, with lectures on posture, including training of the foot muscles. She corrects your form, you are challenged, and every class is unique and different. My snowboarding has improved, and I am more resilient to injury now.

Caveat here is that most of her classes are in Mandarin. My Mandarin is kindergarten level at best, but it's bonus for me because I've been able to improve my Mandarin skills at the same time!

Source: Google

★ 5

I’ve been practicing here for a year and recently completed my yoga teacher training certification through the studio. The instructors are truly outstanding — their teaching methods are clear, precise, and thoughtfully structured. They hold students to high standards, which has helped me build both strength and proper alignment over time. Every class strikes a great balance between challenge and encouragement, creating a supportive and focused atmosphere. The practice here offers just the right amount of physical intensity while always emphasizing mindful movement and technique. Highly recommend for anyone serious about deepening their yoga journey!

Source: Google

★ 5

I've been taking Martina‘s yoga class twice a week since last November, and it's the best decision ever! My body and mind feel so much better since I started working with her. She is a skilled instructor, creates an engaging and effective learning environment. she adjusts the classes for different levels and completely changed how I see yoga.

What makes her classes so great is that they're never boring - she always keeps things fresh and fun! The classes are thoughtfully designed to incorporate strength, balance, and flexibility training, which has significantly improved my endurance and flexibility. She really knows the body mechanics and yoga, and explains everything super clearly.

During class, she pays attention to everyone's form and gives great encouragement and guidance. Thanks to her, I'm so much stronger now and can nail poses I never thought possible! Her comprehensive approach has totally transformed my practice.

Highly recommend! 🧘‍♀️

Source: Google

★ 5

I started taking prenatal yoga with Martina in my second trimester, and honestly, it was one of the best decisions I made during my pregnancy. I didn’t have much of a fitness routine before, and had even experienced spotting in early pregnancy from doing the wrong kind of exercise — so I was nervous at first. But Martina’s classes are specifically designed for pregnant women. She guides you through everything step by step, with a strong focus on building strength safely. We worked on both upper and lower body, and she’s super attentive to form — always making sure we avoid unnecessary strain on the belly.

After just a few months, I noticed a big difference in my strength and endurance, which really paid off when it came time for labor. I genuinely believe her classes helped me have a smoother delivery. If you’re pregnant and unsure about how to stay active safely, I can’t recommend this class enough. Just go try a session — you’ll feel the difference.

Source: Google

★ 5

So glad I found this place during my pregnancy! I’ve been taking pregnancy yoga classes until 40W and had a smooth delivery, thanks to the classes. The classes are fun and intense, with limited people so you won’t feel crowded. The instructor is professional and responsible and she designed every class differently, which makes each class challenging. Would recommend this yoga class to all!

Source: Google

★ 5

I had such a wonderful experience at Bsod Nams Yoga! The space is calming, clean, and thoughtfully designed, which made it easy to relax and be present. The instructors are knowledgeable, attentive, and genuinely care about each student’s practice. Whether you’re a beginner or experienced yogi, there’s a class that fits your pace and goals. I always leave feeling grounded, refreshed, and more connected to my body. Highly recommend this place to anyone looking to deepen their practice or just de-stress after a busy day.

Source: Google

★ 5

I’ve
been studying yoga with Martina Wang since October 2024, and I can confidently say she is one of the most professional and inspiring teachers I’ve ever worked with. Martina brings a rare combination of deep expertise and genuine enthusiasm to every class. Her attention to alignment, thoughtful sequencing, and ability to tailor sessions to all levels have helped me grow tremendously in my practice—both physically and mentally. Beyond her technical skills, it’s her warmth, encouragement, and positive energy that truly set her apart. Every session with Martina feels purposeful and uplifting. I’m incredibly grateful to have her as a guide on my yoga journey.

Source: Google

★ 5

I started yoga classes with Martina during Covid. Her curriculum and guidance have helped me establish a consistent yoga routine. My muscle definition and overall body strength have improved dramatically.

Source: Google

★ 5

The movements designed by Martina take care of almkst all the joints and muscles of the body from shallow to deep. An hour of practice after work helped me get rid of the fatigue of daily work.

Source: Google

★ 5

老师非常专业 每一节课内容都不一样 为每个人量身打造 我一个俯卧撑都做不了的人 现在已经可以头倒立了 为自己的变化感动 感谢老师的细心指导！

Source: Google

★ 5

If you're looking for a teacher who truly understands how to challenge you while making you feel supported every step of the way, look no further. Martina's classes are the perfect balance of strength and flexibility where you can push your limits and truly unlock both your body and your potential. I've noticed incredible improvements in my flexibility and balance although I just started three month.

If you want to grow stronger, feel more connected to your body, and leave every class energized and inspired, this is the place to be!

Source: Google

★ 5

I started taking classes with Martina in November 2024, influenced by my wife who was already a member for more than one year. Initially, I joined with the goal of getting in shape for my wedding. As a complete beginner with no yoga background, the first few classes were quite challenging - I would sweat profusely and need extensive recovery time after each session.

What makes Martina exceptional is her profound knowledge of yoga and her ability to guide students through their progression. Under her patient instruction, I gradually adapted to the rhythm and intensity of the classes. Now, I'm able to participate in advanced classes, albeit still working hard to keep up!

The community atmosphere here is incredibly welcoming and energetic, which keeps me motivated to push my boundaries and attempt more challenging poses. The combination of Martina's expertise and the supportive environment has transformed my yoga journey from a wedding preparation activity into a genuine passion for practice.

If you're considering trying yoga, whether as a complete beginner like I was or as an experienced practitioner, I highly recommend Martina's classes. Her deep understanding of yoga fundamentals and the vibrant community she's built make every class both challenging and enjoyable.

Source: Google

★ 5

Martina is the best yoga instructor in Seattle. Her program has helped me build my physique and improve my overall athleticism and well being . Highly recommended!

Source: Google

★ 5

I started attending prenatal yoga classes while preparing for pregnancy, and the experience has been truly life-changing. At the time, I was dealing with shoulder pain and heart palpitations. Martina was incredibly patient and recommended one-on-one sessions, tailoring each class to my needs.

One of the most valuable aspects of the class was the breathing sessions. Learning to focus on my breath became a powerful tool during labor, helping me manage contractions and significantly relieving my pain. In addition, the early strength-building exercises in prenatal yoga provided me with the endurance and confidence I needed throughout pregnancy.

Martina goes above and beyond to challenge and support each student, fostering growth in ways they never imagined. Whether you're a beginner or an experienced yogi, she ensures that every session leaves you feeling stronger, more confident, and deeply connected to your body.

Source: Google

★ 5

I absolutely love this yoga class! Martina is knowledgeable and encouraging. The sessions are challenging but very well-structured. I’m always excited to attend as the movements are changing each time, keeping things fresh—you never get bored!

Source: Google

★ 5

I can’t thank my yoga teacher Martina in Bosd Nams Yoga enough for the incredible journey I’ve had over the past five months. Before starting,I had zero experience with yoga and wasn’t a fan of exercise at all. To make things more challenging, I had a torn meniscus in my knee, which limited my ability to engage in intense physical activity, and I also struggled with anterior pelvic tilt. My goal was to correct my posture and strengthen my leg muscles to support my knee and prevent further injuries.
My teacher has been incredibly professional and attentive, designing personalized yoga routines tailored specifically to my needs and limitations. She has a deep understanding of how to improve fitness without causing harm, and her approach has helped me safely build strength, improve my posture, and significantly enhance my overall fitness level.
I’m so grateful for her expertise, patience, and encouragement. If you’re looking for a yoga instructor who truly listens, cares, and helps you achieve your goals in a safe and effective way, I strongly recommend her to you!

Source: Google

★ 5

I cannot recommend this yoga studio enough! I started attending classes when I was 13 weeks pregnant, and it’s been life-changing. Thanks to the thoughtful guidance and routines, I had an incredibly smooth and energetic pregnancy with no pain or swelling—something I attribute largely to my practice here. Yoga has become a part of my daily life, and I plan to continue well beyond pregnancy.

What makes this studio stand out is not just the incredible classes but the genuine sense of community it offers. The owner and instructor Martina really dedicates to bring everyone together through yoga and many other activities. I get to meet a lot of amazing people there.

Martina also goes above and beyond to challenge each person, helping them grow in ways they never imagined. Whether you’re a beginner or an experienced yogi, Martina ensures you leave each session feeling stronger and more accomplished.

This studio is more than a yoga space—it’s a sanctuary for growth, connection, and transformation. If you’re looking for a place that nurtures both body and soul, this is it!

Source: Google

★ 5

I was recommended by lots of people to attend Bod Nams Yoga during my first pregnancy. After attending the first free session, I immediately fell in love with this place. Clean and tidy space, passionate and friendly instructor, and well-prepared sessions.

I was told by my OB nurse that yoga is an excellent option to prepare for a healthy pregnancy and easy delivery. From the day I joined the class till the day before my delivery, I felt my body was getting lots of strength and endurance. The instructor, Marina, tailored several sessions just for pregnant students, including myself. All the one-on-one sessions were designed to prepare my body to be ready for the delivery.

I personally recommend you attend this class just to try it out. I can guarantee you that you will fall in love with this place.

Source: Google

★ 5

It’s definitely a perfect option for long-term work-out and a great substitute for regular gyms or at-home HIIT. Nice environment. Professional tutor. Highly recommended.

Source: Google

★ 5

If you’re looking for an intense, challenging yoga class that pushes you to your limits, this is it! The power yoga sessions are a perfect mix of physical challenge and mental focus. The instructor Martina is incredibly detail-oriented and takes the time to tailor the class to each student’s needs, ensuring everyone feels supported while still being pushed to grow. I leave every session feeling stronger, more flexible, and more connected to myself. Highly recommend this class if you’re ready to level up your practice and become the best version of yourself!

Source: Google

★ 5

I cannot recommend Martina and bsod nams Yoga highly enough! I have had wonderful experiences and results since I started taking classes with Martina 6 months ago. Martina is an amazing teacher who not only has profound yoga knowledge but also cares deeply about her students.

From the very first class, Martina made me feel encouraged, motivated, and capable of achieving more than I thought possible. Martina has a unique way of pushing her students to reach new heights while still making each session enjoyable and empowering. Thanks to her guidance, I am much stronger physically and can now hold a low plank for two minutes—something I never imagined I’d be able to do!

Her dedication and passion for yoga shine through in every class, and she has truly transformed my practice and my life. Martina is an incredible instructor who brings out the best in her students, and I am so grateful for the positive changes I’ve experienced with her!

Source: Google

★ 5

I started going to Bsod Nams yoga during my 2nd trimester of my 2nd pregnancy. I don't usually exercise, but wanted to stay active during my pregnancy.
Martina scheduled a 1:1 with me first to access my level, and assigned me to a group class that fits me the best. From the first class, I fell in love with the class. Martina is not only a diligent teacher, but also really cares about each of her students. I never felt bored during the class (each class has different yoga poses, it never repeat), and each class has a good level of difficulties that I become stronger after each class.
As my belly gets bigger, Martina will modify the poses to make sure they are appropriate for me. Because I was taking her class 2-3 times/week, I never had swollen feet in my 3rd trimester, and my back pain from my 1st pregnancy was also cured. I was feeling really good during my 3rd trimester, and I can't thank Martina enough for that.
The best part is the breathing class during 37-38 weeks. I had a couple 1:1 class with Martina to practice breathing, and it worked magically during labor. I arrived at the hospital at 4cm, and it progressed to 9cm in one hour. During that time, I was walking and practicing breathing I learned between each contractions. I was in control of the pain the entire time. It was a very smooth labor and my baby was born in less than 2 hours after we arrived at the hospital.
I am currently in postpartum and can't wait to return to Martina's class after 6 weeks to continue my postpartum recovery.
I strongly recommend Bsod Nams yoga to every expecting mother who is looking for prenatal yoga for a healthy pregnancy and a smooth delivery.

Source: Google

★ 5

Martina’s power yoga classes are outstanding! She takes the time to understand each student’s strengths and weaknesses, offering personalized guidance to help you reach your goals. Her creativity ensures that every class is unique and engaging, so you never get bored.

I don't live in Seattle. I didn’t believe I could take a yoga class virtually before, but Martina changed my mind. Even for remote students, she is incredibly attentive, ensuring you stay engaged and are doing each pose correctly. The welcoming and inspiring atmosphere she creates makes every session enjoyable. I highly recommend Martina for anyone seeking a dynamic, personalized yoga experience!

Source: Google

★ 5

跟着Martina老师练习瑜伽两年多了，老师非常有责任感，课程安排会按水平调整，每节课的内容都会有惊喜。在练习的过程中有肉眼可见的进步，看到逐渐明显的肌肉线条非常的有成就感。

Source: Google

★ 5

Martina has her unique understanding of Yoga and she dived deeply into different original centers of Yoga to constantly further her practice. She combined strength to Yoga's flexibility, and you will never comes out of the class without sweat. Marina is also very creative about her programming of the Yoga flows. Martina is also keen of building a community for her members to share knowledge and resources. You will grow your strength, achieve your health goals, make new friends and enjoy constant challenges at Bsod Nam Yoga!

Source: Google

★ 5

I've been attending classes at Bsod Nams Yoga, and I have to say, the experience has been transformative. The instructor is strict in the best way possible—she pushes you to reach your limits and adds weight to the training, which really intensifies the sessions. Beyond the strength training, her cardio classes are top-notch and get your heart pumping. I also appreciate the extra mile she goes in offering diet tips that complement the physical training. If you're serious about improving your fitness and health, this is the place to be!

Source: Google

★ 5

我是孕20周联系到了Martina老师，原因是我发现自己自测血糖偏高，虽然还没到做糖筛的时候，但本着防患未然及时补救的心态，我打算运动+控糖双结合。通过电话了解，她很快给我安排了一节1v1的评估课，也带我了解了孕期瑜伽的优势和需要注意的部分。很快我就可以和其他课友一起上课了。两个月之后正式测糖耐，我竟然过关了！但是我并没有停下孕期瑜伽的脚步，因为我发现这个运动给我的已经不止是一个更加健康的身体和代谢机能，它让我更加了解和掌控自己的身体，这让我信心倍增，每天充满力量，还让我情绪上更加稳定和坚强！
我的OB也非常鼓励我继续孕期瑜伽，每次产检她都对我的身体状态感到满意。孕晚期OB说我肯定是个顺利而迅速的产妇~ 果不其然，39周内检的时候，OB开心的告诉我已经开了3指并且宫颈已经非常Ready了，而我几乎没有任何不适，很多孕妈朋友抱怨的腰酸背痛也没有困扰过我！
冲刺阶段，Martina老师通过线下1v1和视频的方式继续对我临产的呼吸练习进行跟进和指导，希望我可以带着这几个月的汗水和努力，顺利生一个狮子座Boy！

Source: Google

★ 5

One of the best yoga places I have ever been.

Source: Google

★ 5

I had the pleasure of taking yoga classes with Instructor Martina for over a year and I cannot recommend her highly enough. Her deep knowledge of yoga was evident in every class. Martina’s skillfully guided us through a variety of poses, ensuring that each movement was performed with correct alignment and breathing. She provided clear instructions and modifications, making the classes accessible to practitioners of all levels. She took the time to understand each individual's goals and limitations, offering personalized advice and encouragement. Her positive energy and passion for yoga were truly inspiring and made each session something that I look forward. Martina is definitely the best yoga instructor I have ever had in the greater Seattle area.

Source: Google

★ 5

I have been bothered with lower back pain and numbness/tingling sensation in one leg since postpartum. I came to Martina two months after diagnosis of lumbar disk issue without any background of yoga. She gradually introduced me some common postures and positions that suitable for my physical condition. After 4 months of classes, the discomfort in my lower back and leg went away and I could do 50 burpees in a row. I’ve got a relatively stronger core to lift up heavy things and hold my 35-pound-child and walk around, which I was not able to do previously with my back issue.

I also like the flow and content of Martina’s class. It’s a combination of yoga, HIIT, core workout, cardio and meditation. In every single class she focuses on different body parts and muscles, and I always learn new things.

Source: Google

★ 5

Martina is an exceptionally conscientious and detail-oriented yoga instructor. She has a deep understanding of her students' needs and individual levels, guiding effectively to achieve goals.

I have been practicing power yoga with Martina for nearly 4 months now. Under her guidance, I have experienced significant improvements both physically and mentally. These include enhancements in my body shape, strength, and endurance, as well as a greater connection with my inner potential, a calmer mind, and increased self-focus.

Each class with Martina is engaging and dynamic, as she teaches fresh yoga positions and movements in every session, ensuring that you never get bored!

Source: Google

★ 5

Martina’s yoga class is exceptional! Her passion for yoga shines through her expert guidance and clear instructions. She creates a welcoming atmosphere for all levels, leaving me feeling rejuvenated and more flexible. Martina’s dedication to her students' progress is inspiring. Highly recommend her class for a power yoga experience.

Source: Google

★ 5

Martina is an exceptional yoga instructor who stands out from the rest. Her classes are rigorous, but what truly sets her apart is her ability to give personalized attention to each student. She tailors her approach based on individual skill levels, pushing everyone to their own limits.

One of the best things about Martina's classes is the variety. Unlike other yoga studios where routines can become repetitive, each session with Martina is unique. This keeps the classes exciting and prevents boredom from setting in.

After six months of practicing with Martina, I've noticed significant improvements in my overall well-being. Her method of pushing boundaries has led to remarkable results.

If you're looking for a yoga experience that's challenging, personalized, and consistently engaging, I highly recommend Martina's classes. They've made a real difference in my life, and I'm sure they will for you too.

Source: Google

★ 5

I’ve been practicing with Martina for the past 6 months and have seen significant improvements in my practice. Of all the yoga group classes I have been to in the states, she is the most attentive yoga instructor that I’ve met.

I learned a lot more even in the mere hour of the initial new member private class than in my own weeks of practices. Whether you are on zoom or in the studio, she is able to notice whether you are giving your 100% amongst the group.

I highly recommend for folks who are looking to build that strong foundation for exploring more challenging yoga poses.

Source: Google

★ 5

Reflecting on the past two years, attending this yoga class has been an incredible journey. It's truly the best yoga ever.

Source: Google

★ 5

I have taken courses over a year. The teacher is great! I got lots of improvements and I’d like to recommend Martina to those who likes power yoga.

Source: Google

★ 5

I started learning yoga from Martina two years ago. I used to prefer going to the gym, but since I started learning yoga, I have fallen deeply in love with it. Especially after entering age of 30, the body often feels very tired. Yoga can make the body and mind feel relaxed, and allow you to pay attention to the changes in every detail of the body. Highly recommend Martina. She remembers everyone's strengths and weaknesses and designs her own moves to help you improve.

Source: Google

★ 5

I came to Martina at the end of my first trimester when I still struggled with early pregnancy reactions. I’d stopped exercise for a while and was quite weak with very little muscle mass at that time. So, I was quite anxious about everything that could have happened during my pregnancy.

After about 6 months’ training, Martina’s extremely professional guidance and charming personality help me manage to successfully control my weight, starting with 100 lbs. before pregnancy and is 115 lbs. around 9 months, and enjoy a healthy and relaxing journey of pregnancy.More importantly, the exercises not only thoroughly strengthen my muscles but give me enough confidence and motivation to try higher-level Yoga as well.

Martina is a phenomenal coach since she individualizes the teaching approach to each person’s aptitude, personality and interest. She inspires us to set proper goals that are challenge yet achievable to ourselves. Due to my weak foundation, we started with a few one-to-one sessions in which she precisely pointed my weakest parts and immensely improved my understanding of Yoga and performance in a short period of time. What’s more meaningful was that those sessions helped me overcome my timidity and inner fear, and a breakthrough was achieved after 2 sessions.

Martina, seemingly strict at the first glance, is actually very gentle and considerate, always paying attention to students’ physical and mental feelings in each class. This is crucial especially to pregnant students like me since it provides us enough sense of security and flexibility to explore and realize the limits of our bodies during this special time and do what really benefits our own bodies.

I also get the chance to meet and communicate with classmates in similar stage of lives who further help me better adjust to all the rapid changes during pregnancy.

If you are seeking for a place with an outstanding coach who provides you an opportunity to truly witness your own changes that Yoga brings to you with your own eyes, and to get connections with a group of lovely people who share the same enthusiasms with you, Bsod Nams Yoga is second to none.

Source: Google

★ 5

Studying yoga in Bsod Nams Yoga has been an immensely beneficial journey for me. Beyond its physical aspects, yoga serves as a holistic practice that nurtures the mind, body, and spirit. Through regular practice, I've discovered increased flexibility, strength, and balance. However, the true magic lies in its ability to cultivate mindfulness and inner peace. Yoga provides a sanctuary where I can escape the stresses of daily life and reconnect with myself on a deeper level. It's not just a workout; it's a pathway to self-discovery, well-being, and inner harmony. If you're seeking a practice that enriches every aspect of your life, I highly recommend exploring the transformative power of yoga.

Source: Google

★ 5

Dynamic and invigorating! This power yoga studio surpasses expectations. Expert instructors guide you through challenging yet empowering sessions, fostering strength and flexibility. The vibrant energy and focused routines make every class a rewarding journey. A must-try for those seeking an intense and transformative yoga experience.

Source: Google

★ 5

martina老师非常认真负责，每一节课的内容都不一样，对每个学生的需求也都会照顾到。她还会激发学生的潜力，当然这对学生的要求也很高。我跟着martina老师学习瑜伽了半年多，感觉自己身体素质变得更好了，力量更强了，当然维度也小了（大腿围度瘦了3cm）如果你也是对自己有一些要求的人，martina老师会帮助你实现你的健身/瘦身目标

Source: Google

★ 5

I've had an incredible experience at Bsod Nams Yoga. Despite not being in Seattle all the time, I'm able to take virtual classes and Martina pays attention to my form and provides feedback through video sessions, making the virtual experience just as effective as being in the studio. I attend classes virtually three times a week, and each session with her is a transformative journey. Martina's versatility in teaching different types of yoga. From invigorating power yoga sessions with weights to soothing and gentle practices.

Despite the challenges in most of the classes (sweating and feeling sore a lot), her strict yet supportive approach has been instrumental in my ability to achieve yoga poses like the Crow Pose, which felt impossible before. I also feel stronger in my body, especially in my arms, and I've gained leaner muscle. She will definitely push you to your limits, yielding great results.

I highly recommend Bsod Nams Yoga to anyone seeking a enriching yoga experience in Bellevue area!

Namaste 🙏.

Source: Google

★ 5

I started Yoga with Martina due to health concerns since I was having back and chest pain, but what I got is much more than a healthier body. I can see improvements in myself clearly. I've harvested confidence, joy, positive attitudes towards life and making friends! Martina is strict and responsible for her students, so you know you are being valued and your efforts won't go in vain, you are really doing something with a serious attitude. The classes are designed in a versatile way, so you won't be doing dull exercises repeatedly. And even if you were completely new to Yoga, you would find the classes that's perfectly suitable for you. The place is very cozy and clean, making you feel inspired and energized with lots of friends around you exercising together.

Source: Google

★ 5

I have been in this studio for more than a year. In this past year, I not only developed the habit of exercising but also started meditating. Importantly, I turned the impossible into possible by doing headstands. The classes here are very flexible; you can choose either online or offline. But no matter which way, the teacher keep a close eye on you, and continuously motivate you to push beyond your own limits.

Source: Google

★ 5

I've been practicing Yoga with Martina for 7 months now, and it's been a transformative experience. Pressures in life almost made me lose track of my weight and health. Thanks to her that helps me establish a regular workout habit. Martina is a very experienced coach. She knows all the excuses you want to give up and keeps on irritating your fighting spirit. In the first 5 months, I lost 18 lbs and still can keep the number during the holiday season. I'm able to do push-ups first time in my life or some challenging Yoga poses for beginners. More importantly, during the class, I was trained to be focused. Now I am more energetic and efficient in daily life both physically and mentally.

What's incredible is that every class feels fresh and new, yet they all align toward the common goal: strengthening muscles and expanding flexibility to lay the groundwork for mastering higher-level yoga techniques in the future. Her approach to Yoga training goes beyond just physical training. it delves into exploring your next limit step by step.

Though I am in a group class, I've got enough attention, no matter in the online class or in the studio. She always corrects my poses immediately, even it is a tiny fault such as back not straight etc. Also, she encourages us to learn from classmates and see drawbacks from others to correct ourselves. I've been in other studio or group classes before, the size is too big and the coaches rarely know you much, not to mention keep track of your progress. But this won't happen with Martina. She knows all of us well. We are not just students, but also friends.

If you're seeking a coach who doesn't just train your body but empowers your inner self, Martina is an exceptional choice. Highly recommended for anyone looking for a breakthrough/challenge in life.

Source: Google

★ 5

If I had to describe Matina in three words, I would choose professionalism, respect, and kindness.
She is the most technical yoga instructor I have ever met. I have been practicing yoga for more than 15 years, but she is the first one who taught me how to do chaturanga properly. She also spends as much time preparing for each class as teaching it, so every move is carefully designed for a specific purpose. Her self-discipline is remarkable and inspiring.

Matina is also very respectful of her students. She has high expectations, but she never blames or criticizes anyone in a disrespectful way. She motivates us to work hard, but she also respects our goals and limits. She is not just a strong voice, but a supportive coach.

Finally, Matina is super kind. She was the first person who called me for 30 minutes to understand what I needed before the first class. She talks to me every week to confirm the training plan and guides me where I need help. She remembers everything we said or did in each class, which shows how much she cares about everyone, and of course she has photographic memory!

I have just completed my first 30 classes with Matina and I am looking forward to continuing my journey with her. She is a keeper.❤️

Source: Google

★ 5

Martina has a lot knowledge to share and teach us. She put a lot of effort to create new gestures of yoga, you will not be bored in the class. I highly recommend this yoga place, you will get enough exercise and sweat, but a lot of fun at the same time.

Source: Google

★ 5

Clean yoga studio, feel energetic and active, trainer is super professional, overall community is warm

Source: Google

★ 5

I had the absolute pleasure of practicing Yoga with Bsod Nams. Their passion for yoga shines through in every class, and their guidance has transformed my practice. Their deep understanding of the discipline, combined with their nurturing and motivating approach, created an environment where I felt both challenged and supported. I've seen remarkable improvements in my strength, flexibility, and overall well-being since joining their classes. I can't recommend Bsod Nams enough – their classes are a true gem in the Seattle!

Source: Google

★ 5

It has been nearly two years since I first joined Bsod Nams Yoga Classes, and I've had the privilege of Martina's guidance throughout my journey - from pre-pregnancy preparation to pregnancy and now into the postpartum phase. I cannot overstate just how crucial she has been during this entire period. Martina provided invaluable support, tailoring her guidance to my evolving needs.

Before my pregnancy, she offered expert guidance for my day-to-day exercise routine, helping me build muscle and strength in my body. As my pregnancy progressed, Martina adapted her training to suit each specific stage, providing a truly personalized approach. In the later stages of my pregnancy, she even scheduled one-on-one sessions to prepare me for the important skills needed during delivery, with a particular focus on teaching me effective breathing techniques.

I eagerly anticipate continuing my postpartum recovery training with Martina. Her professionalism shines not only in general fitness but also in various yoga disciplines. Her expertise is a valuable resource for anyone looking to develop stronger, more toned muscles, achieve a more balanced body, and enhance flexibility all at once.

By choosing Martina, you gain access to the full spectrum of power yoga benefits and so much more. She truly is a remarkable resource for anyone seeking to transform their fitness and well-being.

Source: Google

★ 5

Good place for power yoga and cardio. I lost 9kg between Feb to OCT this year. It was a lot of sweat but also gained a lot of happiness and healthiness . A lot of thanks to my Coach Martina. Pretty professional

Source: Google

★ 5

I have been practicing yoga with Martina over two years now. Before then, in my past 40+ years, I practiced yoga no more than 10 times. I was in the cycles of start and quit. I kept saying yoga is not my thing till I met Martina. I knew Martina through a friend. In the beginning, I wasn’t sure where the journey would go, but I was desperate to lose weight. In one year of training with Martina, I lost 27 lbs., and the pain on my back, shoulder, knees are all gone. My family and friends are so surprised by my transformation. I feel like I am 10 years younger than I am.

Martina adjusts the lesson based on the audience. She comes to each lesson with preparation. No two lessons are the same. I never get bored to her class. I am counting on her for day to day practice so all parts of my body get worked up. She is very professional that she explains and pays attention to detail for each movement to ensure no one is going to get injured. What most impressed me is that Martina loves yoga and is passionate in teaching yoga. Her class is full of energy and enthusiasm. I feel so fortunate to meet Martina and it has been making such a big change to my life. I will keep practicing yoga for sure!

Source: Google

★ 5

跟着Martina已经学习了三个月的power yoga。一直对瑜伽都是半吊子学着，随时开启，随时结束，纯纯的人菜瘾大。感恩Martina规律了瑜伽的每周训练，从一开始的“肌无力”慢慢解锁了一些动作和体式，慢就是快，身体的线条在慢慢雕刻，hiking和跑步的速度在变快。然而除了外在和运动表现的改变，我觉得更有益的是内在的滋养，是每一节上课时就疯狂分泌的多巴胺，是每一次课后稳定带来的内啡肽，是每一阶段都觉得自己比之前好一点点的成就感，能让人平静且幸福。希望在之后的课程中能学习到更多，希望自己在慢慢中能稳稳地掌握自己。

Source: Google

★ 5

上完了一期六节的冥想课程，非常感谢Martina，授人以渔，让我对冥想有了新的认知。这六节课中，我学习到了冥想的体系、内涵以及相应的生活方式，这都是之前不曾了解过的知识。日常的冥想练习，帮助我缓解了工作生活中的压力和焦虑，最开心的是自己的专注力有所提高。虽然不知道能不能有一天达到萨摩帝的状态，但是相信坚持下去一定会有收获的。非常感谢老师的课程！

Source: Google

★ 5

西雅图最好的瑜伽老师，没有之一哈

Source: Google

★ 5

上老师课之前弯腰手指都摸不到地，上了课之后可以弯腰手掌落地了。职业病全靠Martina老师续命了

Source: Google

★ 5

I have taken the yoga class from Martina for over one year and a half. Martina is professional and responsible for teaching, and also offer both online and offline course which is super convenient during workdays. I become to enjoy the exercise processing and also strengthen my muscles. Without Martina, I can't believe I can be a such regular fitness guy and stick to it till now. It’s not only yoga but also includes weight, endurance, meditation, and the daily dairy plan.

Source: Google

★ 5

I took Martina's meditation class and over the course of 6 sessions I have acquired a very solid understanding of what meditation is (and what it is not) and how to develop my skills entering the meditative state.

She is a phenomenal teacher. She remembers how each of her student progresses and makes very individualized recommendations. She goes into the whys as well as the hows; alongside traditions, there are science and best practices rather than metaphysics and mythologies.

I did also try her power yoga class, which is the more popular offering - I have no doubt that following through with her program you'll attain fitness because her instructions are highly efficient in eliciting a balanced activation and development of your musculature. While I do recommend the class to any fitness conscious people, I personally did not enroll in the power yoga class because I do not have enough time to attend her sessions - my road running and mountaineering commitments already takes more than 10 hours per week.

Source: Google

★ 5

在Martina的带领下认识了瑜伽，拥有了一把打开生活乐趣的钥匙。这里一直都有优秀的老师，认真的同学，和源源不断的能量与动力。在这里清理工作的紧张，清理情绪的压力，收获越来越轻松自如的自己！

Source: Google

★ 5

Martina老师很好她会根据每个人的特点和需要来进行针对性的训练，而且很贴心，若有突发状况会相应的调整个人的训练课程

Source: Google

★ 5

Have been learning Yoga with Martina for one and half years. She is a excellent teacher and very professional in Yoga training. Really enjoy the classes with her and also helps me build a much healther life!

Source: Google

★ 5

I’ve been practicing yoga with Martina for over a year. Her classes are well designed for people of different levels. Martina is meticulous and responsible in teaching, which keeps us from getting injured when practicing difficult poses. I’ve been troubled by my back pain for years, and surprisingly found that doing yoga on a regular basis relieved my pain a lot. I enjoy my experience with Martina, seeing myself growing both mentally and physically, becoming a better self.

Source: Google

★ 5

Nice experience, love the yoga and teacher is so patient.

Source: Google

★ 5

Source: Google

★ 5

王老师非常认真负责。高难度的power yoga很专业，也很适合新手。会督促你每周按时上课，合理饮食，每天回家练习。非常适合自律性不强，一直想开始健身，但一直下定不了决心的朋友。

Source: Google

★ 5

Martina 超赞，每节课的动作都不一样，老师非常严格，所以也更好督促了我能一直坚持下去，跟老师练了一年，除了减重，感觉自己的力量，平衡，柔韧性和形体都在稳步提升！

Source: Google

★ 5

Martina 老師真的專業又敬業，她想出來的狠招式狠動作都是以學生的情況量身定做，只要你能扛得住你就會見效果！我自己跟著老師練瑜伽進倆年了 每週固定三堂課，每堂課都上的我精疲力盡 ，也就這樣的堅持，我才能早早減掉產後贅肉回到孕前體重! 最重要的是看到自己從一開始柔韌性不好平衡感不夠力量極差 到現在可以做出一些瑜伽中階動作😀
If you dare to challenge and willing to change, Martina is perfect instructor to turn your inspiration into success!

Source: Google

★ 5

在这里上完了power yoga 感觉年轻了十岁

Source: Google

★ 5

和Martina老师学习瑜伽一年多了，非常明显的察觉到身材和身形的变化，效果非常显著。
从一开始的没什么手臂力量到能看手臂线条以及做连续的俯卧撑，感觉到身体素质明显变好，长期伏案工作带来的肩颈问题和腰背问题也得到了明显改善。
除了身体上的改变，在课堂上还认识了许多一起学习瑜伽，一起进步的小伙伴，收获了宝贵又真挚的友谊，完全是意外收获。
Martina老师的瑜伽课种类丰富，不管是流瑜伽，阴瑜伽，还是力量瑜伽，以及cardio的训练，除了身体上的疗愈，对心灵的净化，压力的释放，和思绪的整理都有帮助。
通过瑜伽的学习，获得更好的体态和更健康的生活方式，日常的学习带来的是长久的收益，非常推荐各位都来体验。

Source: Google

★ 5

Martina is a very good yoga instructor with a wealth of experience. She incorporates a diverse range of content in the classes to train various parts of the body utilizing different equipment. After attending the power yoga classes for nearly a year, I have observed significant improvements in my strength, endurance, balance, and flexibility.

Source: Google

★ 5

I have been studied yoga at this place for over one year, and I enjoyed it so much! It offers courses of different levels, and options to take the classes remotely to accommodate different situations.
I can feel myself improving gradually in muscle, strength, balance, and extensibility by regularly taking these yoga classes, as well as a positive change to my lifestyle, especially helped me recovering from the special period of lockdown.
I would definitely recommend this place if u are looking for an opportunity to improve your physical health, and maybe a little challenge to yourself!

Source: Google

★ 5

通过朋友介绍跟着Martina上课两个月了，已经感受到了身体上明显的变化。首先，我腰痛问题明显改善了很多，即使有时候加班久坐也不会疼得直不起腰了。另外，一些刚开始做不到的动作现在也慢慢能做到了，这让我感觉到自己的肌肉在变强。而且上课后我的精神状态也得到了提升，感觉每一次上课都非常解压和放松。

Martina老师在课堂上的引导和指导非常专业和耐心，她关注我们每个人的姿势和呼吸，并根据个体的情况进行调整和指导，确保我们能够正确地进行每个瑜伽动作，以免受伤。
我非常喜欢Martina老师的瑜伽课，现在瑜伽馆的环境也非常舒适而温馨，体验非常好。

真心推荐Martina的瑜伽课给想要提升身心健康的人，你一定会感受到不一样的自己！

Source: Google

★ 5

Probably would have gone to a HIIT or CrossFit program if my friend didn't take me here. I had a lot of doubts at first, not just in yoga practice, but also in myself (my ability to follow through, for example). But now when I look back at my yoga journey, I am so glad that I made the decision and ventured into this little yet wonderful world filled with empowerment, fun and challenges.

I got to know Martina in 2021 through a good friend of mine. It was shortly after I gave birth to my first kid. My world had been turned upside down, my self-esteem went downhill, I had baby blues, and was deeply emotionally attached to my doula…Days back then felt like a blur, as my mind was stuck constantly wondering if my body could ever go back to the pre-baby rhythm. Then I met Martina, and all those crazy postpartum thoughts started to go away with her tough love ;)

I have been with her for a year and an half now. Through these engaging and personalized classes tailored to my goals, I have learned to embrace changes, and accept the new me. I can't tell you how self-loathing I was when I was so hung up on the old me, but I can tell you that I couldn't have been happier with my experience here. I wanna thank my friend for referring me to Martina, and thank Martina for providing such a clean and well maintained place and empowering us to find strength within, and I also wanna thank myself for sticking it out.

Source: Google

★ 5

After taking power yoga courses for few months, I feel I become stronger mentally and physically, and my life is even more under my control. Martina is a professional and reliable teacher, she customizes courses with various postures based on student’s body condition, and mainly focus on training strengths, balance and flexibility, already have learned a lot from these amazing courses with Martina!

Source: Google

★ 5

I am blown away by the incredible experience Bsod Nams has provided. The atmosphere is warm and inviting, and Martina is super knowledgeable and passionate about the practice.

The facilities are top-notch, with spacious and well-lit studios that are kept immaculately clean. Bsod Nams offers a wide range of classes, from gentle flow to rocket yoga, so there's something for everyone regardless of skill level or experience.

Source: Google

★ 5

Martina is such a wonderful instructor. This power yoga is not only good for lose the weight but also good for keep yourself healthy.

Source: Google

★ 5

Best power yoga class I have ever took.

Source: Google

★ 5

跟着老师上课一年多，瘦了十几磅，精神状态好了很多，肌肉增长，身体有线条了，非常感谢老师日常的督促，希望自己能够坚持下去，保持良好状态。祝老师生意兴隆，桃李满天下！

Source: Google

★ 5

Been learning rocket yoga from instructor, Martina, remotely online from Taiwan and the effects on my physical and mental wellbeing are well worth the time and money!

Source: Google

★ 5

Been with Bsod Nams for more than 2 years. Martina is very professional yoga trainer and she has provided very scientific training plan for me. More importantly she helped me to stick to the plan. 😆I joined as a beginner and now my strength, flexibility and balance are improved so much.

Source: Google

★ 5

Martina is very professional and nice. She knows what's the best for each student.

Source: Google

★ 5

I recently joined Bsod Nams Yoga and have been fortunate enough to have Martina as my teacher. Martina is a dedicated and professional instructor who takes great responsibility for each of her students. Her attention to detail and commitment to her craft is truly inspiring.

Thanks to Martina's rigorous and disciplined approach, I have seen a significant improvement in my posture and overall physical health. I used to suffer from lower back pain, but since joining Bsod Nams Yoga, those issues have all but disappeared.

Martina has helped me develop my strength, balance, and flexibility, and I feel like my body is in a constant state of optimal health. I would highly recommend Martina and Bsod Nams Yoga to anyone looking to improve their physical well-being and overall quality of life. Thank you, Martina, for your outstanding instruction and dedication to your students!

Source: Google

★ 5

I really enjoy learning yoga with the teacher! Although I have only been learning yoga with Bsod Nams Yoga for a year I felt significant difference in my body and mind. Definitely a keeper if you want to give your body a fresher!

Source: Google

★ 5

When I first signed up for classes, I didn't know if yoga was right for me. At that time, my muscle level and physical fitness began to make me doubt whether I could lose weight through exercise. Fortunately, Martina is the best trainer I have ever met. From the first class, her encouragement and sense of faith infected me. Taking classes at Bsod Nams Yoga has been the only form of exercise I've actually stuck to (over a year), and look forward to going, with seen noticeable changes in physique(lose of 30+ lbs) and overall mood.
At Bsod Nams Yoga, you can get targeted class arrangements and stratified and flexible class arrangements for yoga practitioners with different experience/ability levels. Martina also good at developing new yoga sculpt, which are great workouts and very therapeutic, especially for people like me who live a sedentary daily work life. Thank you Martina! I recommend this place to anyone 🧘🏻

Source: Google

★ 5

Definitely recommend if you are looking for:
- small-sized class with customized content for different levels of people
- courses that are ever changing and never makes you bored ( I’ve been with Martina for 1 year and still learning new tricks)
- all round exercises including strength, cardio, flexibility, balance etc
- option to be remote

I initially just take classes so that I can get myself a bit more active from wfh. Now I’m really into power yoga thanks to Bsod Nams Yoga:)

Source: Google

★ 5

跟着Martina上课已经一年多了，整个人发生了很大的变化。最开始上课是为了减肥，一年多上下来整个人的状态、身体素质都有了很大提升。力量变强，柔韧性也更好了，手脚也不容易发凉，生理痛都好了很多。Martina是个非常负责的老师，会根据个人情况来安排课程，每次上课的内容十分丰富，不容易枯燥无聊。希望她的瑜伽馆越做越好，也希望自己能够不断提升！

Source: Google

★ 5

Been with Martina for over a year now. I’m on the east coast so I do live zoom sessions every week. There’s really no big difference doing it in-person or online as my body conditions have improved significantly. She sees me right through those cameras and provides instant feedback. The quality of her courses is just amazing, thanks to her control over the class size, content offerings, etc. Exercising is no longer boring to me!

Source: Google

★ 5

Wonderful instructor and love all the people there! Have been going to classes for a year now and have really noticed a difference in muscle strength and tone improvement.

Source: Google