★ 5

So kind and skilled, highly recommend classes and workshops

Source: Google

★ 5

I've been working with Sandi and Michelle for over five years. It's been life-changing and my ten year sciatica issue - gone. I sleep better, I feel better, and I have better posture.
The personalization of instruction is stellar whether a private session or in a class. The flexibility of in-person and online classes is so helpful. The combination of core strength training, pilates and MELT method work is so great for me! I can't say enough good things about this studio.

Source: Google

★ 5

Source: Google

★ 5

Wow, hey, I am upright and mobile with energy and capacity for miles and miles by foot and pedal! My 69 year old internal messaging system is a brilliant work of art. Thank you, Michelle, for the magic of MELT. Daily practice keeps the machinery rust free!

Source: Google

★ 5

There are a wealth of options out there when it comes to PT and improved body function. Reflecting on my journey, I recall a UW sports-medicine expert who, after a brief exam injected cortisone to tackle my back pain. Then there was my stint at ATI PT in Seattle, who 'fixed' my shoulder in three quick sessions with standard exercises, without ever assessing their effectiveness for my condition.

My time at Core Centric has been nothing short of amazing. It's here that I discovered the power of learning about correct body function, delving into my body's intricacies under the guidance of patient and skilled professionals.

Michelle is a gem, possessing an intuitive, deeply insightful and kind-hearted nature as well as an incredible grasp of how muscles, fascia, and tendons intertwine in our bodies. Actually fixing my back issue involved learning simple yet targeted exercises that corrected my posture—the initial culprit. Similarly, understanding how incorrect movements contributed to my shoulder/arm issue allowed me to rectify them, again with targeted exercises, eliminating the problem.

I am grateful for the support, devoted guidance, and customized training I've received.

Source: Google

★ 5

BEST fitness studio on Vashon! Super focused on body alignment and safely building muscle and flexibility. Can't wait for my next class!

Source: Google

★ 5

Michelle is such an encouraging coach. No matter your fitness level, you feel good about working out with her.

Source: Google

★ 5

Effective and efficient training that's also fun.

Source: Google

★ 5

Michelle and Sandy are incredible. Great atmosphere and workout.

Source: Google