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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Navya Bhat
★ 5
Recently started going here and love it! worth the 30m commute from Issaquah but I wish they had a location in Issaquah or Sammamish
Source: Google
Arm Channel
★ 5
I’ve been coming here for about six months now. I started with once a week, but eventually moved to twice weekly. Make no mistake, this place is not for the faint-hearted (in the best way possible). Like many reviewers have said, the coaches are fantastic, and the workouts are intense and fast-paced.
I’m not a naturally fit person (which is exactly why I needed a gym like this), and I struggled at the beginning. But the environment and energy here keep you going. You never get bored because the routine changes every class. Over time, I’ve really noticed improvement on my stamina.
PS: I noticed another reviewer complained about not being allowed into class because they were late. I literally just received an email from F45 reminding members that you can’t join once the demo is completed, and I completely agree. It’s a safety measure for everyone. Classes are already full, and imagine the chaos if 5 or more people walked in late like she did. Also, since that reviewer called out the Asian instructor, I just want to say this - She, along with one other coach, is one of the main reasons I’ve kept coming back. They’re super friendly, incredibly supportive, and they always push me to achieve more. Honestly, what more could you ask for?
Source: Google
Xuefeng Zhu
★ 5
Great location and an excellent workout! The sessions are fast-paced, well-structured, and really push you in the best way. The coaches are supportive, the energy is high, and the environment feels motivating. Perfect spot for anyone looking to get a solid workout in a convenient place.
Source: Google
Katie Yanez
★ 1
I was only a couple mins late to a class due to a fender bender and the female Asian instructor wouldn’t let me join in (even though it wasn’t my first class). They had just started and there was plenty of class time. I understand you have a policy but also things happen, the instructor wasn’t understanding or polite. I was disappointed.
Source: Google
julie lawry
★ 5
Recently joined. Super friendly. Classmates of all ages so no need to be self conscious. Lots of variety in workouts and degree of difficulty. Highly recommend.
Source: Google
Dean Salamone
★ 5
I loved this gym!!! Super clean, awesome coaches and a great community of members!!! I was in Redmond this week for work and they made me feel right at home!!! From the Monday 5:30pm class, to the 6:00am Tuesday and Wednesday classes, each coach had the right balance of energy, enthusiasm and motivation!!! I look forward now to my next visit for work!!! Thank you F45 Training Redmond!!!
Source: Google
Sara O'Connor
★ 5
Love it! I've been going to F45 Redmond for a few weeks and I'm hooked! The staff are positive and encouraging - as well as flexible with modifications where necessary, but push the right amount too. I was nervous about the "unknown" of joining, but the jump right in approach and easy to follow formatting with demos makes it simple. The playlists are always on point!
Source: Google
Daniel Hodun
★ 5
F45 Redmond has one thing many other F45 studios do not have.
10 am classes on holidays. July 4th and labor Day. Erin and Sharon are an awesome duo. They got playlists down for the workouts which makes it easier to stay motivated.
Source: Google
Sai Teja P
★ 5
Source: Google
Hetal Shah
★ 5
Love the workouts at F45 Redmond! The sessions are always fun, challenging, and well-structured. Coaches are supportive and the energy is great.
Source: Google
Lexi
★ 1
Horrible! This gym will try and scam you out of your money. I was charged multiple times a week when I had a weekly membership, I tried to get the charges corrected and I got no response, I reached out multiple times over the course of a month and got no answer! I eventually had to contact my bank and dispute the charges.
I hoped the whole situation was over but I just got contacted again that my membership had renewed, I had asked to cancel my membership back in February (it’s now May). I never received a response to my cancellation request back in February but the new owners are now trying to claim my membership was never canceled. Horrible place, save yourself the stress and hassle and find a better gym.
Source: Google
Andrew Leader
★ 1
Update: They have “new” management that are now trying to claim we owe them because we “never cancelled”, even though we sent them dozens of emails trying to cancel months ago. Avoid F45 like the plague!!
Terrible billing system, they've consistently mis-billed my wife's account. Most recently, they overcharged her $139.80 and never refunded us after sending dozens of emails, we had to dispute it with our credit card company.
Source: Google
Zhuxian Mei
★ 5
I've been a member at F45 Redmond for two months and am really enjoying it. The facilities are great, the coaches are fantastic, and there's a real sense of teamwork. What I appreciate most is that F45 helps me push past my comfort zone in workouts, which is exactly what I needed!
Source: Google
Kaushal Jariwala
★ 5
F45 has completely transformed my fitness journey, and a huge part of that is thanks to coach Erin and the incredible studio manager Raissa. She creates such a welcoming atmosphere and ensures every member feels supported in reaching their fitness goals.
The workouts are challenging but scalable, and Raissa's attention to detail in running the facility means everything flows smoothly - from booking classes to getting personalized attention during workouts.
Source: Google
J
★ 1
Source: Google
Sofia Marshak
★ 5
Source: Google
Abby Green
★ 5
I recently joined a few months postpartum and I have been loving it! The price is a bit expensive, but I love that they offer early 6 AM workout classes and that I can just wake up and drive and get a good workout in without having to really think about it. As a new mom the few classes I go to a week are my favorite way to spend my “me” time!
Source: Google
molki sasanipour
★ 1
I dont recommend this place! much better gyms around are available. the people working there are not nice!
Source: Google
Beinuo Zhang
★ 5
Really love the gym here, everyone cheers for each other and coach Raissa and Sharon are super helpful on guiding to the right pose when working out. 45 mins a day is easier to commit. Will continue on this and hopefully to see my changes soon!
Source: Google
priyanka ganesh
★ 5
Source: Google
Carolina Quintero
★ 5
Amazing trainers and workouts! You can tailor the class to your level and start seeing improvements in your level after a short time.
Source: Google
Frederycke Mercier
★ 5
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Keerthi Konjety
★ 5
8 classes in, and my experience here has been really great. The coaches pay attention to our posture & help us in some movements and push our limits! Highly recommend.
Source: Google
Pete Lightbody
★ 5
Fantastic focused workouts with lots of variety, supportive coaches/trainers who motivate well and provide thoughtful technique corrections, and a chill low key group of fellow exercisers. No nonsense, no posers, just people looking to get fit and help people get fit. Nick and Halee are amazing.
Source: Google
Gaayathri c.m
★ 5
This is place is amazing.... Truly one of the best out there. The coaches here are awesome.. very encouraging and looking out for you to be your best and they know when to push you. I have been a member here for 3 years now and it has changed me .. Best decision of my life.
F45 truly life changing
Source: Google
Paul Crawford
★ 5
Have been coming here for 18 months since moving to the PNW. The coaches are amazing, a very supportive community who turn into your family, the classes are fun and judgement free. Everyone is different in age and background but they support each other, and everyone especially coaches, appreciates the effort regardless of your fitness level and age. If you enjoy working out hard for 45 minutes with lots of great people and trainers I couldn't recommend it more. Coach Nick in particular is fantastic, he makes sure I keep pushing myself, while also encouraging me when needed. He also reconginizes that I might be sore, or just don't have it that day, and helping with modifications at times, so I keep active without hurting myself.
Having had multiple shoulder dislocations (> 10), when i first started I could barely do 5lbs in a shoulder press. With their help I have got that up to 33lbs, in 18 months, without injury making the chance of re-injury lower. When going up weight they make sure to support me in it and remove the risk, and also understanding when somedays I need to lower the weight because I just dont feel great, and provide suggestions on stretching and other recovery techniques to help.
In summary the coaches want to make sure you don't hurt yourself and can keep getting incrementally better, and take time to understand your limitations and ensure that it remains that way.
If you are not sure, give it a try, and then come back the next day, you will defintely love it.
Source: Google
Jing Tai Wu
★ 5
I have been here since the pandemic and it has been an amazing experience. I gained a lot of confidence and improved my athleticism significantly over the years. I love integrating this gym as part of my daily life.
Source: Google
Kristi Pedersen
★ 5
This place has literally changed my life. I was really insecure in my own skin especially after gaining 15lbs in 2020 during the pandemic and wanted to prioritize my mental health and fitness. Joining Redmond F45 was the BEST decision I have ever made. Nearly 3 years and over 450 classes later I can say I am a changed human… I am 37lbs lighter & nearly 15% down in body fat. This place is amazing, the coaches are incredible and the members are like family. Come try this place out — you won’t be disappointed ◡̈
Source: Google
Ben P
★ 1
What a disappointing FIRST experience here through ClassPass. Despite being a seasoned ClassPass member familiar with HIIT/crossfitworkouts, my first visit here started off on the wrong foot. I arrived just 2 minutes past the 4:30 start time, and was shocked when they refused to allow me to join the class as a first-timer. This rigid policy not only disregarded my prior experience with similar classes but also highlighted a significant lack of flexibility and member care. For a service that's supposed to be accommodating and welcoming, particularly to newcomers, this was a complete letdown. It's unfortunate to feel the lack of respect for clients and their time.
I hope the studio reconsiders its approach and offers online waivers if liabilities are a big concern for F45. at the very least this ensures no one else has to have such an unwelcoming introduction. With this type of treatment is hard to imagine why any new member would join with so many other fitness options in the area.
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Source: Google
Hope Oluwalolope
★ 5
I love going to F45
The workouts are dynamic and has really helped my fitness journey.
The trainers are amazing as well
Source: Google
cher zhang
★ 5
I just love the way how Nick coaches the class! He made me to try heavier weights and challenge myself during the class.
Source: Google
Kyle Theodorescu
★ 5
Highly recommend this gym. It’s clean, the workouts are fun, engaging, and challenging. Great trainers, great vibes.
Source: Google
sawyer kelly
★ 5
Really enjoying my time here so far! Nick and Hayley are fantastic instructors, and the set-up really makes for a great workout, even when I'm feeling a little run down before walking in.
Source: Google
Darpan Dodiya
★ 5
A month into the F45 experience and it’s been a great journey back to high intensity fitness world. I’ve joined most classes with Nick for the Resistance type of workouts. There’s shared feeling of struggle and accomplishment which makes me come back to this place. Compared to other type of classes that I’ve tried, F45 places less emphasis on technical gimmicks and more on the actual hard work with weights so I like it. The facility is clean, trainers are encouraging.
Source: Google
Shivraj Nimbalkar
★ 5
I just finished my 8th class, and I am obsessed! The workouts are great with lots of variation. I'm feeling stronger and more confident every day. The coaches, Nick and Halee, are amazing and motivating. I'm so glad I found this place!
Source: Google
Fin Bonds
★ 5
This place is a lot of fun! Great workouts and variety. Coaches are knowledgeable and will help you scale regardless of fitness level or injuries.
Source: Google
Jessica Li
★ 5
Source: Google
Jamie Kim
★ 1
This place does some really heavy weight gym work and really loud music which brings concerns because apartment residents that lives on the same complex is consistently woken by them at 6am in the morning throughout the day until 6pm. Seems like they don’t want to do anything about the complaints and continues to open doors and blast music at 6am in the morning. Maybe they should experience for themselves being consistently woken up at 6 in the morning by heavy weight sounds being dropped everywhere since they don’t get it
Source: Google
YF Wang
★ 1
It's unfortunate to have this gym in the apartment building. Activities such as heavy-weights dropping bring significant disturbance to the residents in the apartment building.
Walls in the upstairs rooms shakes starting from really early morning (~6am) when this gym starts their classes. (Imagine someone punches your bedroom wall to wake you up.)
They could make some adjustments or provide soundproofing solutions to reduce the noise. So that they wont break the harmony of the community while pursue the business success.
Source: Google
Jyotsna Chaudhari
★ 5
Source: Google
Trevor “Whoisjhngalt22”
★ 5
This place is a lot of fun! Great workouts and variety. Coaches are knowledgeable and will help you scale regardless of fitness level or injuries.
Source: Google
Emma Lui
★ 5
LOVE F45 Redmond! Truly feel my best after every class I take. Thank you!!
Source: Google
Stephen Yuan
★ 5
Nick is a great instructor!
Source: Google
gowtham sagar sagar
★ 5
Nick, Halee, Emma you people are awesome ,great trainers, and F45 is a Such a fun , So friendly trainers who would help you in achieving your goals....
Source: Google
Nien-Han Dora Huang
★ 5
Within 45 mins training, I can control my own pace to push myself harder or slow down a little bit based on my personal condition, I like this kind of control. Our couch Halee and Nick also encourage us a lot during the whole training, I really like the workout atmosphere here. Highly recommended!
Source: Google
Ralph Daniels
★ 5
Great workout, all organized, group classes,varied movements
Source: Google
EN Anderson
★ 5
Source: Google
Denisse H
★ 5
Ashley is the absolute best trainer I have ever met! she believed in me from the very beginning even when I truly did not think I could get through one of the classes. She always makes sure to scale down the exercises for those who need it and makes you feel part of the group. Her high energy and positivity is contagious and keeps you motivated. Each workout challenges you and helps you get stronger. I am so glad I found F45 and cannot wait to see how much I can grow in fitness!
Source: Google
Adams Family
★ 5
F45 Redmond is amazing. Ashley does and awesome job coaching. The workouts are really enjoyable and the people that workout there are incredibly nice.
Source: Google
X
★ 5
Source: Google
Divya Michael
★ 1
Had a terrible experience with membership cancelation with Missti Forbes. Nothing really stood out about their training either I'd rather invest elsewhere.
Source: Google
Carrera SoFl
★ 1
Source: Google
Juan Navas
★ 5
Source: Google