★ 5

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

This is by far the best gym I have ever been to. I was only living in the area for six months, but I learned so much and became so much stronger in that time. Lance and the other trainers are fantastic, and with such small classes you have a lot of one-on-one coaching. The exercises are also really adaptable to your fitness level and Lance is always thoughtful about modifying to address any injuries. Also, the other members are great and very welcoming. I have missed this gym a lot since I moved, but it set me up with a strong foundation of fitness and form for the future. Can't recommend it enough!

Source: Google

★ 5

Source: Google

★ 5

Best gym and trainers in the world! Recommend to anyone at any level.

Source: Google

★ 5

Source: Google

★ 5

Great coaching, great programming -- couldn't ask for much more! Lance is also able to gear the workouts to individual needs based on goals and sport.

Source: Google

★ 5

I'm so glad I found GSF! The trainers here are welcoming and give great instruction and feedback. They really meet you where you are - they want to know your history with sports/exercise, any past injuries, and your goals so they can tweak the prescribed workouts for you when needed. The programming is fantastic - I'm amazed how many movements get packed into a 75 minute session. I'm three weeks into training at GSF and I couldn't be happier with my experience so far.

Source: Google

★ 5

Lance, Tony and Taylor..what a team!

Source: Google

★ 5

Supportive and knowledgeable strength and conditioning community tucked away at the Rat's Nest building. Supervised small group training sessions ensure low risk and high value for the client. Dedicated and well educated trainers are dedicated to helping you achieve your goals.

Source: Google

★ 5

Hands down the BEST gym I have ever been to. The trainers are friendly, helpful, and passionate about teaching and perfecting lifting techniques. I go here for the sports performance program and it has made an astounding impact on my game. Can't recommend these folks highly enough.

Source: Google

★ 5

This is a great gym with fantastic staff. Highly recommended.

Source: Google

★ 5

Kelley and Lance run a gym that's organized, challenging, welcoming but most importantly... fun. Becoming a better "me" has been easier at GSF. Highly recommend for people of all ages and physical conditions.

Source: Google

★ 5

This is the best gym north of Olympia. No question.

Source: Google

★ 5

Family owned gym with personable and dedicated father and son training team. Their experience in strength training for sports and has been vital to the fitness of many Rat City Rollergirls.

Source: Google

★ 5

Source: Google

★ 5

Source: Google