★ 5

Jaime is incredibly skilled, knowledgeable, and caring! I’ve had lasting pain relief and benefits from his massages that have improved my energy levels and my performance working a physically demanding job. I can’t recommend the Health and Exercise Prescription enough!

Source: Google

★ 5

I cannot express adequately the gratitude I have for Jaime Hernandez at Health and Exercise Prescriptions. He is very skilled at working with injuries and chronic issues as well as many other modalities. Over the past 8 months I have made progress I never dreamed of considering I was walking with a cane when I started. Cannot wait to see what can be accomplished in the coming months.

Source: Google

★ 5

Wonderful experience. The massage was very healing and helped me to recover from my injury.

Source: Google

★ 5

Recommended by a dear friend, Jaime Hernandez, of Health and Exercise Prescriptions, has provided my wife and I both individualized attention on how to rehabilitate joint issues (knee replacement and rotator cuff surgery), how to improve our balance (to prevent falls as we age), and to gradually increase resistance training to strengthen our muscle fitness to keep us healthy and active! He has been a cheerful mentor in our quest to be active, enthusiastic and healthy with science-based nutritional, neurological, and physiological information based on 28 years of holistic coaching experience. A wonderful gem of a personal trainer, in the broadest possible sense. Highly recommended without reservation!

Source: Google

★ 5

Jaime does an excellent intake assessment and then tailors your exercise regimen specifically to your needs. In the short time I've Jaime has worked with me I can see changes in my flexibility, strength and stamina. I highly recommend Health and Exercise Prescriptions and specifically Jaime.

Source: Google

★ 5

I have been training with Jaime for the past five months with the goal of enhancing my overall quality of life—and as a bonus, fitting into my favorite jeans. Over this time, I have made significant progress, improving my stamina, building muscle mass, and increasing my flexibility. Working with Jaime has been the best investment I've made for a happier and healthier lifestyle.

Source: Google

★ 5

Jamie is a very knowledgeable and intuitive health care professional. His non-judgmental approach to training keeps me coming back for more. After a slow recovery from knee replacement surgery, I began working with Jamie who quickly worked his "magic" to aid my recovery. I am so grateful and I look forward to even more progress.

Source: Google

★ 5

Jaime is a genius. He’s incredibly holistic in his approach and has a wealth of knowledge. He helped me make sense of chronic knee pain and back ache. Following through with his prescriptions has made things 100% better. Thanks Jaime!

Source: Google

★ 5

Jaime is an amazing person with deep knowledge, and skills regarding the human body. I have MS. He is the first person I have trained with who understands how to approach working toward increased strength, energy and flexibility without flaring up symptoms. I feel stronger and healthier every day, thanks to his guidance.

Source: Google

★ 5

Great knowledge, super positive attitude, careful attention to detail!

Source: Google

★ 5

Jaime is a healer and a great massage therapist. He is extremely tentative to detail and is supportive of your connection to your body. I highly recommend him to anyone that has a physically demanding lifestyle or just needs a afternoon of relaxation!

Source: Google

★ 5

Jaime truly understands the flow of energy and physiology of the human body. He is highly empathetic and will help you reach the best version of yourself. Always a wonderful experience.

Source: Google

★ 5

Jamie did a great job evaluating me, twice, and identifying a trend (losing muscle mass) and providing a set of exercises and diet ideas to address it. I now have an action plan to get and stay healthy.

Source: Google

★ 5

Jaime Hernandez is an excellent personal trainer. He brings a deep knowledge base and a diverse skill set to his training. I came for training after an injury and he worked with me to build strength and to complement the work I was also doing with my physical therapist. He is a collaborative and holistic practitioner and meets you where you are on any given day. I highly recommend Jaime.

Source: Google

★ 5

I came to see Jaime Hernandez with hope to heal my painful body. He has been instrumental in my healing. He has been attentive to my many injuries providing safety, skill and awareness to what I need in order to move forward. I am much improved. Very grateful to him for his expert attitude of going slowly and step by step to better movement and balance. I highly recommend health and exercise prescriptions.

Source: Google

★ 5

Source: Google

★ 5

Jaime’s awesome. He took an assessment of where I’m at and built a realistic plan to help me get to where I’m going. Which I’m ACTUALLY DOING! Because it’s relevant and I’m feeling progress. Big recommendation for this kind human and the team!

Source: Google

★ 5

A friend who trains with Jaime recommended him to me, as I was needing to heal an injury related to arthritis in my shoulder, and other muscular pain. I was delighted to discover that Jaime not only has a deep understanding of anatomy and physiology, but is knowledgeable regarding a wide-range of health-related topics, and has many strategies for addressing long-standing muscular pain issues. He is engaging and compassionate, with a fun sense of humor. He challenges me, but is also encouraging. I find the combination of strength training and muscular massage especially efficacious in helping me work deeper. I've seen some auspicious improvement in my movement, and am very grateful for Jaime's assistance in my healing process.

Source: Google

★ 5

In preparation for shoulder surgery, Jaime has given me exercises to strengthen muscles that are still working, while protecting the injured shoulder from further damage and pain. He is also helping me build back muscle mass that I lost during a recent health problem. Jaime's knowledge of anatomy and his tremendous compassion make him a terrific trainer/therapist. I am so happy he was recommended by my doctor.

Source: Google

★ 5

Jaimie is not only a master at what he does, he is one of the nicest humans you will ever meet. I saw Jaime for regaining strength after injuries and he helped a ton! I highly recommend Health and Exercise Prescriptions.

Source: Google

★ 5

Jaime is a persistent student and is dedicated to building slow, steady and PERMANENT strength and health. His work will complement acute care modalities like PT, Chiropractic and Acupuncture or rehabilitation after surgery. I just started, and I know that in six months I'll be back on Mt Baker skiing.

Source: Google

★ 5

Jaime is simply wonderful! He's a true master. It's a privilege to work with him. I can't possibly and adequately express what he has meant to me, and what he has done for my physical well-being. I hobbled into his studio just one year ago after three long and serious hospitalizations that had left me struggling to even use a walker. Because of my advanced B Cell lymphoma, treatment complications, and Covid I'd lost severe amounts of muscle mass and NOTHING was functioning properly; I was completely out of shape and without balance comparing one side of my body to the other. Jaime knew exactly what to do and how to steer me forward. I came three times weekly for most of the first year. He's helped me achieve what I never thought possible. I can hike, ride my bike, and dance once again! If you're on the fence I encourage you: Don't labor the decision! Just do it! Go to work with Jaime! Let me work his magic. You'll never regret it; you'll be SO glad you got the best help there is.

Source: Google

★ 5

I am someone who has hated exercise all my life and now need to get in shape for a long and strenuous trip. I have been working with Jaime for 5 weeks and am amazed at how my strength and balance have improved. He is VERY knowledgeable and professional to work with and also FUN . My chiropractor and PT have both noticed progress in this short time frame. And I feel much better even tho I am sore from using muscles I haven't used in years.

Source: Google

★ 5

I saw Jaime for massage therapy to help with back issues. I like his whole body approach to care. I also appreciated his explanations about my back problems and what steps I can take to improve the situation. I look forward to working with Jaime more in the future.

Source: Google

★ 5

My body was in tight knots and in a great deal of extreme crippling discomfort. After my first session there was instant relief and first restful sleep in weeks. The results were so effective I returned for another session and feel better than I have in years. Jaime is a master of their craft. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I started working with Jaime to build strength and deal with the cumulative effects of injuries over the years. I stayed with him because I got stronger and resolved some issues. Fast forward to last winter, when I found out that my hip was worn out, Jaime provided me with exercises to maintain strength and help me recover from a hip replacement quicker. Ten weeks out of surgery, Jaime is helping me to recover and get back in shape. I am walking well and back to many of my normal activities. I credit Jaime with making recovery go so smoothly. Not only is he a body whisperer, Jaime is great person to start the morning with.

Source: Google

★ 5

I've been working with Jaime for more than 4 years and can't say enough about what a pleasure it's been, and how much it has opened my life back up.
I had battled metastatic breast cancer for more than a decade, when it finally went into remission and I was in a place to start rebuilding from the damage of all the treatments. I never thought I would have the strength or stamina to travel again at that point.
I reached out to Jaime and he created a personalized program, that took into account that my knees are bone on bone. My strength and stamina started coming back, and what I found even more amazing is that I was never sore! Within a year I found myself on a walking tour in France! I took 5 different trips in the 16 months before the Covid shut down.
Jaime understands how to meet you where you are, then help you towards your goals at the pace that works best for your body.

Source: Google

★ 5

I am a relatively healthy 76 year old and thought I was doing enough exercise by my daily activities on the farm and walking at least an hour a day. But I found myself losing ground physically year by year. Jaime has turned that around completely and given me strength, flexibility, balance, and endurance as if I were much younger. This is with his program of 2 hours per week over several years. I highly recommend him.

Source: Google

★ 5

I am not a spring chicken and with getting older and being the primary caregiver to my partner, l lost focus on my own health. I knew I needed to get stronger (use it or lose it). Over the last year Jaime has helped me get stronger and more focused. Thank you!

Source: Google

★ 5

Excellent training. Tailored to your needs. Jaime is exceptional!

Source: Google

★ 5

When you find the right trainer it actually makes all the difference in the world. Jaime makes every workout enjoyable, pushes me to an edge but not beyond it, and I feel fantastic. Every session energizes me and I look forward to them. In only a couple of months I am so much stronger, straighter, better.

Source: Google

★ 5

Jaime is an excellent coach. He is extremely knowledgeable and very encouraging. I highly recommend his services for those recovering from injuries, getting back into fitness, and/or training for the next level!

Source: Google

★ 5

Jaime is an incredibly caring and friendly professional who listens and provides the help and support you need to overcome your injury and get back in shape. Highly recommended

Source: Google

★ 5

I am still fairly new at Health & Exercise Prescriptions, but I absolutely love the experience. Jaime, my trainer, is personable, knowledgeable, and experienced in many different modalities of health. He works and trains with people who have been injured and people like me who are inexperienced with exercising properly. He takes each person, as an individual, and helps them reach their goals without injury. This is just what I was looking for!

Source: Google

★ 5

I have been exercising with Jaimie at Health and Exercise Prescriptions for a year and a half. Jaimie is an excellent instructor. He is very knowledgeable, personable, and designs a workout specifically for each individual.
Recently the bank on a ditch gave way and I fell and twisted my knee. I am 58 years old and have twisted my knees many times in my life. I was sure I wouldn't be able to walk for weeks but because of the strength I have developed the knee is recovering very quickly. I also didn't roll my ankle like I would have in the past. I am so thankful I have worked to gain strength with the help of Jaimie.

Source: Google

★ 5

Jaime, the owner and lead provider, is excellent. He is far beyond a personal trainer interweaving exercise prescription, massage, corrective exercise, self-care and much more. If you’re looking to make long lasting changes in your heath look no further.

Source: Google

★ 5

Finally, someone with all of the experience and training needed to design a program for my specific needs and challenges. I love that my goals are measurable and attainable and knowing, if I do my part, I will get stronger and healthier every day. Thank you Jaime!

Source: Google

★ 5

The owner, Jaime Hernandez, has been providing personal training for me this past month and I am very happy with the progress I have made. The facility is well located on Bakerview Rd., it is well-equipped and there is never any wait time for the equipment. Jaime takes you right through your workout and offers helpful advice all through your session. He is very knowledgeable and is really there to help you to achieve your exercise and training goals. I would encourage anyone looking for an excellent personal trainer in the Bellingham area to contact Jaime.

Source: Google

★ 5

I have always been, at heart, a sedentary person. Now, at 72, I was afraid to attempt exercise -- particularly since my husband's death caused "heart issues". Mr. Hernandez was recommended to me and I started in May. I am delighted to report that his professional expertise, calming manner has enabled me to do that which I never thought possible: turning fat into muscle (at my age!!). My goal was to NOT end up in a wheelchair and I had trouble walking without hip and knee pain. That is almost gone in a few short months. He takes the time to explain why I am doing what, how much time on each machine, etc. I now feel more confident about my "quality of life" going forward. I heartily recommend Mr. Hernandez!!!

Source: Google

★ 5

I knew I wanted to start working out but had not idea where to start, and was too intimidated to go to a gym. Jaime made it easy and efficient, and help build my confidence!

Source: Google

★ 5

Jaime really helped me and my wife after a motor vehicle accident. We were weak and atrophied and he really helped us by going slowly and emphasizing a holistic approach to the whole body, including a warm up exercise, stretching, core and strength training. Not to mention, he's just a cool guy to chat with as you're doing your exercises. Jaime really cares about his clients and it is evident in everything he does. Highly recommend!

Source: Google

★ 5

Jamie has been fantastic in helping me heal from an illness. His positive and thoughtful approach to my exercise program has enabled me to get my life back !!!! He has been so essential to my recovery -- I can not recommend him highly enough -- I would give him a 100 stars if I could!
Kate Haskell - Bellingham WA

Source: Google

★ 5

Before I walked into Health and Exercise Prescriptions I was in pain, limping from the arthritis in my right hip and both knees. I am in my late forties and felt I was about to turn 80. Jaime Hernandez, with his experience, expertise, and guidance has turned all that around for me. He took a thorough assessment of my physical capacities and designed an exercise, strength training, nutritional, and stress management plan to help my body have full function, without pain or limitations. I have had only 7 sessions and I am stronger, have significant less pain, and renewed optimism of what my body is capable of becoming and being. Thank you Jaime, I can not recommend you enough!!

Source: Google

★ 5

Very nice facility run by an even better fitness and health professional. Highly recommended!

Source: Google

★ 5

Knowledgeable, insightful and gentle yet firm. Jaime has a great way of supporting meaningful change in ones body and life

Source: Google

★ 5

I’m so grateful for Jaime’s expert assistance in strengthening my body after years of injury and pain! I’ve never been one to keep up a regular stretching/exercise routine but working with Jaime has inspired a lifestyle transformation I never thought I’d attain.

Source: Google

★ 5

All of my family members have greatly benefited from their experiences with Jaime at Heath and Exercise Prescriptions! He has helped my husband lose weight with a safe and long lasting approach while also getting him toned in the upper body and more limber in the lower body. He has also given my father life saving advice that sent him on a new path in health and significantly increased his comfort. I highly recommend Jaime's services - he is extremely experienced and his insight has incredible depth and dynamism and he is also fun to work out with!

Source: Google

★ 5

Jaime Hernandez is a wealth of information regarding our bodies. He is dedicated to helping people. If you are recovering from an injury or just wanting to get in shape, I highly recommend Health and Exercise Prescriptions!

Source: Google

★ 5

I've been having trouble exercising regularly due to shoulder pain. Within 3 sessions, Jaime helped get my pain down by 90% and got me on an exercise plan that's effective & fits in my schedule. I've never paid for a trainer before, but now I would never pay for anyone else! Environment is clean & quiet too, which is always appreciated in a gym.

Source: Google

★ 5

Jaime is the absolute best. He works carefully with your existing conditions and tailors a program to exactly match what is needed. Highly effective and fun to be around as well, which also helps. A light-hearted approach makes the time go by swiftly. Five stars indeed!

Source: Google

★ 5

This is the way to treat your mind and body. I'm 77 years young and I feel awesome after every session. I look forward to my next workout every time. It's personal and it's rewarding.

Source: Google

★ 5

I would highly recommend Jaime to anyone who is struggling with physical issues that hamper an active lifestyle.
I had become very frustrated the last couple of years in managing my fitness workouts. I was dealing with chronic shoulder and back pain that workouts acerbated., so consequently I stopped working out altogether!
Then I was introduced to Jaime at Health and Prescriptions, and started working out with him. Such a relief to work out and not hurt!
He has done amazing things for my shoulder especially. I have regained flexibility and ease of movement I haven't experienced for a long time! And while I'm still experiencing occasional back issues, they've become less frequent.
I don't know how he does it, but his gentle workouts have amazing results, in inches lost and suppleness and strength gained
Jaime is fun, personable, compassionate and understanding, very knowledgeable of how the body works and extremely patient!
Give him a try. You have nothing to lose (except weight?), and everything to gain.

Source: Google

★ 5

Health and Exercise Prescription is fantastic. I have never seen a personal trainer with such expertise. Jaime is clearly incredibly passionate about helping people and he is incredibly knowledgeable. I would recommend him without hesitation for those wanting to improve their health, no matter what it is. He is skilled enough to meet your needs, wether you are post surgery or looking to perform better in next years marathon. Jaime Hernandez and Health and Exercise Prescriptions can help you achieve what you want!

Source: Google

★ 5

I began working with Jaime in 1/2017 when I decided I needed someone to keep me accountable for my fitness plans and to motivate me when I was drifting. Jaime has not let me down. He keeps the environment light, fun and goal driven. Jaime stays current with health information and performance training concepts. He applies this information to each workout and gives me confidence he has my best interests and health in mind. With his assistance I have added muscle, increased endurance, and feel healthier.

Source: Google

★ 5

I love collaborating with like-minded healers. Jaime is a great guy, excellent at his profession, and honest in his dealing with his fellow practitioners. He cares about his patients and clientel and makes sure their needs are met with professionalism and cheer! Proud to be a community partner!

Source: Google

★ 5

In the first 6 weeks working with Health and Exercise my body fat went from 36 to 29, and I put on about 8 to 9 pounds of muscle. Jaime has been very good at carefully moving me move forward as my neural vascular system has learned how to strengthen. In the past I have gone too fast and hurt myself, putting me further back. I am recovering from brain damage and strokes. I am very excited to keep working with Jaime and go forward in my healing.

Source: Google

★ 5

I've been going to Health Exercise & Prescriptions for a shoulder injury sustained in car accident two years ago. Jaime has helped me not only regain my strength back, but has truly helped me become pain free. I'd recommend to anyone.

Source: Google

★ 5

I started training with Jamie in December 2016 because I wanted some help developing an exercise program that wouldn't aggravate old injuries. Jamie's expertise was invaluable not only in helping me get back on track but when I injured my knee 6 months ago he worked with information from my P.T. to help me heal my injury and continue working out. In addition he provided the encouragement I needed to inspire me to keep going! Working with Health and Exercise Prescriptions was the best thing I did for myself last year!

Source: Google

★ 5

Jaime loves what he does, and it shows in the fun, enthusiastic way he approaches getting healthy. He's also very knowledgeable, helping me reach my fitness goals effectively and safely.

Source: Google

★ 5

Jaime is incredibly knowledgeable about how the body works and functions. I got much stronger and healthier quickly and without any injury or pain. After working with him, I feel very comfortable referring my patients, friends, and family to him. He's very intuitive about how far he can push you. I loved working with him and can't wait to be able to start working with him again!

Source: Google

★ 5

Jaime is by far the best Personal Trainer I've ever worked with. He actually makes working out fun, and I look forward to training with him. When I started, I was pretty out of shape and I had a couple work related injuries. He did an excellent job of helping me gradually build my strength and endurance. Going from having major knee problems to now comfortably running 4 miles 3 times a week is like a dream come true. I owe Jaime a debt of gratitude for how well I feel now, and how much more mobility I'll have for my future.

Source: Google

★ 5

I've trained with Jaime off and on since 2008 (it is now late 2016). At one point a few years ago, he got me to the point where I was leg-pressing over 450lbs! And I'm just a normal guy, not a be-muscled body builder. He got me to that point after I had approached him for help with knee pain that I experienced while just climbing up stairs; I haven't had those pains since. My goals now have changed, so I'm no longer focussing on fixing problematic body issues (like knee pain), but rather on continuing to improve my overall fitness. Jaime continues to be the expert help that I need and I cannot recommend his services enough.

Source: Google

★ 5

Jaime is a great trainer and motivates me to be stronger and healthier. I would highly recommend him and his business.

Source: Google

★ 5

Jaime Hernandez is the trainer most educated about the body I have worked with. He doesn't let you get away with not trying, yet he will work with your limits. That means he will push you but not knock you over!! He's also the kindest and the funniest! Who couldn't love a guy with curly hair?

Source: Google

★ 5

Jaime is helping me to get back in shape after years off after a knee surgery. He's been very careful with me and yet I have been able to loosen my tight muscles and ligaments and strengthen to the point where I feel it's now possible to work out in a safe manner. I am regaining lost balance and lowering my resting heart rate. I am only doing workouts twice a week but that has been enough to give me results! I am feeling ready to amp up my workouts now and hope to burn off some fat and continue to build strong muscles and bone.
I've never had a personal trainer before but I have to say how nice it is to have someone on your team who will push you to do your best 😀
Jaime is well educated in so many facets of health and fitness I feel like I have a wonderful source of knowledge at my fingertips. We spend most of the workout talking about interesting ways to improve our physicality through diet and exercise and the time flies by!

Source: Google