★ 5

I had a wonderful experience with Brent. He created a program for me to follow based on my capabilities and was always available to make some changes and answer some questions. Already started seeing results even in the short time we worked together.

Source: Google

★ 5

Brent has been a great fitness coach for me. He is always available to provide feedback during the program. I feel confident that if I stay consistent and incorporate all the tips and workouts I got from Brent, I can achieve my fitness goals.

Source: Google

★ 5

Brent was great to work with and super encouraging! I appreciate his commitment to my fitness journey. I enjoyed his workout plans, and I would definitely recommend him.

Source: Google

★ 5

Great guy, very knowledgeable

Source: Google

★ 5

Brent has been great! Provided a personalized work out plan that I could follow and keep up with! Felt energized and lost my first few pounds after the first week. All the tools provided are awesome to log food and keep track of my work out progress!

Source: Google

★ 5

Henderson‘s a great guy great motivator he’s got a great head on his shoulders and knows his stuff gave me a great program was super communicative and uses great tools in order to interact and create a great workout program. Down from 228lb to 189.

Source: Google

★ 4

Great balanced workouts that met my needs!

Source: Google

★ 5

I have a physical job and a fairly active lifestyle outside of work, with lots of walking and rock climbing already built into my routine.

That being said, I had been noticing lately that I needed to introduce some weight training to build more core and upper body strength — both to keep up with the demands of my work and hobbies without injuring myself, and to stave off osteoporosis, which runs in my family.

I found Brent earlier this month through a Meetup group, and right away, I really appreciated his approach to working with busy people to squeeze in home-based workouts around a packed schedule.

Some of my previous barriers to trying weight training had been: 1) finding time to routinely get to the gym or strength/fitness/circuit classes, given that my schedule fluctuates so much and
2) not knowing what exercises to do, nor how to do them, especially in a way that would be safe and help me to avoid injuring myself again. (Yes, that has happened with past attempts to introduce strength into my routine.)

Brent helped me with ALL of that. He designed a customized plan that allowed me to cycle through several different home-based workouts for my core and upper body, as well as an option to build strength at the gym when I have extra time to make the trek. He wasn't overly prescriptive about set days or times or how many reps or or how much weight to lift; I really appreciated that he instead provided ranges for reps and weight that would allow me to start slowly and safely and build more strength sustainably over time.

This flexibility and customization — along with his stellar communication and frequent check-ins and encouragement — has empowered me to find and maintain a consistent strength-training routine three times a week for the first time in my life.

I'm happy to report that I'm already feeling stronger — and with no injuries or pain! I'm so grateful to Brent for his guidance and encouragement. Highly recommend him if you need flexible and functional fitness coaching support!

Source: Google

★ 5

Brent is an awesome, results-driven coach. He meets you where you are, taking time to understand your specific goals

His knowledge about nutrition & exercise is extensive and I love that his approach to food is not a fad or something that feels unnatural or unachievable.
It’s sound, scientific nutrition education with a focus on building positive habits.

I participated in a six week shred challenge and was very impressed with Brent’s commitment to the success of all his participants. I learned a ton through weekly check-in calls & great supplemental materials he provided.

If you are looking for a fresh, motivating & positive experience, I highly recommend Brent!

Source: Google

★ 5

Great coaching, lots of quality insight and amazing tips, highly recommend!!

Source: Google

★ 5

I've really enjoyed my experience working with Henderson Fitness Coaching - highly recommended. Brent is very dedicated and works to help his athletes/customers meet their goals resulting in an effective investment of time. Also, he has an cool community and platform with classes and fitness challenges to keep the motivation going!

Source: Google

★ 5

Source: Google

★ 5

Brent is incredibly attentive and motivating, always meeting you where you are and pushing you toward your goals with positivity. His personalized approach to nutrition and fitness makes every goal feel achievable, no matter your starting point. If you’re serious about real, lasting results, I can’t recommend him highly enough.

Source: Google

★ 5

Brent is very hardworking and diligent on all communication and providing programs. He pointed out something that I neglected for a very long time despite myself being a regular gym-goer for over a decade. After a 6-week program, I am happy to report that I have gained significant improvements on stability and strength - thanks to Brent’s approach on incorporating exercises that at first revealed my weaknesses (quite a humbling experience) that ultimately aided supporting my overall gain in stability and strength. I am also happy that I am pain-free throughout the day, which is something I wasn’t expecting only after a relatively short period of time. His encouragement and genuine care have immensely helped me to make the progress. I highly recommend him for you to achieve exercise goals.

Source: Google

★ 5

Im in the best shape of my life at 51 years old. My energy is better, my eating is healthier and my body looks amazing. Abs are out!

Source: Google

★ 5

Brent is fantastic. He customized his workout program to fit my needs, showed me incredible new apps I can use to track calories and activity, and Brent kept me from falling off the wagon with timely check-ins. I am really grateful to have joined this program and STRONGLY recommend it to anyone who is considering leveling up their fitness!

Source: Google

★ 5

Brent was fantastic in helping me get started with a weight training program. As someone relatively new to strength training and never having ventured into the weight area of my gym, I really appreciated his thoughtful approach. We began with a video call where he walked me through the weight room, explained the different equipment options, and coached me on proper form as I tried a few exercises. After that, he created two customized workout routines for me, each with video demonstrations to reinforce correct technique. Since starting, I’ve noticed an increase in my strength, which has really helped complement my usual swimming workouts.

Source: Google

★ 5

Brent does a great job of tailoring his coaching to fit you--that means adapting, taking input, and making adjustments whenever requested. He also sincerely understands that coaching isn't one-size-fits-all, and life happens. He never made me feel bad about needing days off or even just needing a slower day. Always stayed encouraging and helpful. Definitely recommend his services, no matter what you're needing!!

Source: Google

★ 5

Brent is incredibly supportive, always upbeat, and takes the time to understand your goals and challenges. His positive energy is contagious, and he is always understanding and compassionate about setbacks. Highly recommend!

Source: Google

★ 5

As someone who’s been into fitness and nutrition for years and has worked with personal trainers before, I was initially hesitant to sign up—I honestly didn’t think I’d gain much from the experience. But I was blown away by Brent’s wealth of knowledge and expertise. He created a realistic plan tailored to me, helped set meaningful goals, kept me motivated, held me accountable, and gave me the tools I needed to truly succeed.

Thanks to his coaching, I’ve seen real results—increased strength, greater mental clarity, and a noticeable boost in confidence.

I can’t recommend this enough. Investing in your health improves every area of your life, and having someone like Brent in your corner makes all the difference!

Source: Google

★ 5

Brent's programme was really helpful and comprehensive. It gave me a clear guideline on how to get started in the gym which was useful to overcome feelings of awkwardness around working out in a public space. The weekly check-ins allowed me to reflect on my progress and ask for any necessary adjustments. Overall, I would say Brent's coaching was the perfect guidance for me to develop a fulfilling relationship with fitness!

Source: Google

★ 5

Brent was supportive and an excellent educator. He set reasonable and clear goals. I ended up losing 13 pounds.

Source: Google

★ 5

Brent is knowledgeable and easy to work with. He offers a custom tailored experience, giving you all the tools and help to reach your goals. Kind and professional, I can't recommend him enough!

Source: Google

★ 5

Great experience working with Brent! A wonderful combination of expertise and warmth! Highly recommend !

Source: Google

★ 5

Loved working with Brent! Brent helped me get back on track with a regular workout routine, working with my goals and lifestyle. Our weekly check-ins were super helpful to keep me accountable and talk about questions I had around form, nutrition, and how to get the most out of working together. I also loved the online classes and variety of different fitness options and meal suggestions he provided so I could be flexible with my workouts given my super busy and constantly changing schedule. Even though we worked together remotely, Brent still managed to build community among his clients through the classes, group chats, and challenges we could all participate in if we wanted which was super motivating/inspiring for me. Highly recommend Henderson Fitness Coaching!

Source: Google

★ 5

Brent is awesome! He heard me out and met me where I was at with my training preferences based on 10 years of lifting experience. He was also able to take that structure, and suggest great additions and tweaks to help me align with my goals.

I have gained strength and lost fat over the last few months of working together- I would highly recommend Brent for anyone looking to achieve a goal in the gym or to make healthy lifestyle changes.

Source: Google

★ 5

Great communication and creative coaching ideas to keep things fresh. Would recommend!

Source: Google

★ 5

Henderson Fitness Coaching is an excellent resource for anyone seeking grounded, well-informed fitness guidance. While I haven’t taken formal coaching sessions, I’ve consistently found Brent to be a genuinely kind and thoughtful person who offers solid, realistic advice rooted in experience. His growing online platform of virtual classes shows real dedication to making fitness more accessible, and I appreciate the quality and clarity he brings to the space. Highly recommend checking out his work — he’s the real deal.

Source: Google

★ 5

Super awesome guy. Highly recommend

Source: Google

★ 5

Brent is a great coach! Before starting we had an intake form and phone chat to discuss my goals, and using that he put together a workout and nutrition plan to follow each week, as well as minor goals such as step count and sleep for each day. Every Sunday we had a check-in call to recap how the previous week went and discuss any changes we would want to make for the coming week. He also sent out a check-in form every weekend, and based on that along with my logged meals, workouts, and steps, would send out a short video at the start of the week discussing my progress so far and suggesting things to focus on.

For me as someone with minimal fitness training experience, one of the biggest barriers was not knowing what I should be doing. Brent is very approachable and happy to answer any questions, and by putting together a routine for me made it very easy to get to the gym, follow the steps, and go home. He also brings a lot of enthusiasm to his coaching - I really appreciated his motivational texts on workout days to hype me up before I went.
Great experience, would recommend.

Source: Google

★ 5

I came across this group coaching through meetup & I feel it is sent as a blessing to me. I feel like I needed a group like this so I wanted to express my gratitude & to Brent also as he is a wonderful person & a guide for people. I look forward to more of this & to achieving my fitness goals!

Source: Google

★ 5

Brent is awesome !! Helped me get back on the healthy track !!

Source: Google

★ 5

I take fitness very seriously. My father has two fused vertebrae and my mom has scoliosis, so I always make time to go to the gym. But I didn't really know in detail about how much to eat or what workouts to do. So I was excited to work with Brent. I was already pretty fit but I told him, "Make big like you bro!" After working with Brent for a month I now know exactly how much to eat, what to eat, what workouts to do, and for how long if I want to look a certain way. I know how to let loose, and for how long, and how much or how little to tighten up. Thanks Brent!

Source: Google

★ 5

I worked with Brent for eight weeks and lost 25 pounds. His program was customized to work with my hectic work schedule. His weekly check-ins helped keep me motivated and gave me the knowledge needed to succeed in my fitness goals. There are also an array of group classes to join which built a sense of community with other fitness minded individuals that I very much enjoyed. I highly recommend his fitness coaching for anyone who wants to improve their health and physique.

Source: Google

★ 5

Henderson Fitness Coaching is an excellent service for those looking to lose weight, build muscle, or just generally get in better shape. I worked directly with Brent over 6 weeks and received exceptional guidance on how to meet my fitness goals. He met me where I was at and was able to design a program that fit my needs. I am first and foremost a runner so I was looking for some help building strength at the gym without compromising my commitment to running. Brent provided a great schedule, gave me pointers on diet, reviewed my weightlifting form, and conducted frequent check ins to measure my progress. I highly recommend!

Source: Google

★ 5

Brent was awesome to work with!! He was thoughtful and worked to find a plan that fit my needs and desires. I loved the weekly check ins and personal touch points, and the adaptable workout plans and nutrition tracking. He was also always willing to adjust our plan to help me achieve my goals better. I would highly recommend working with Brent if you're looking for a fitness coach!!

Source: Google

★ 5

Brent was very flexible in helping me meet my goals in a way that fit into my lifestyle and needs and had great, reliable communication.

Source: Google

★ 5

Brent is fantastic! Really works around what works for you, is incredibly knowledgable, supportive and motivating. Highly recommend!

Source: Google

★ 5

I'd highly recommend Brent if you're looking for a fitness coach. He does a great job personalizing a plan to reach your goals. He listens to what you say and easily can make adjustments to help you get where you want to be. He takes the time to reach out and make sure you do your workouts and holds you accountable. So nice to work with!

Source: Google

★ 5

Disclaimer: 8 week program received for free.

I started with Brent's coaching as a complete beginner to structured workouts, and after around a month it had quickly become one of my favorite parts of the week. Having just that extra little impetus to start out, combined with guidance on what to start out with, has completely taken away the anxiety and guesswork of what I should be doing. The diet suggestions have also been very helpful without feeling restrictive, and there's never any judgement for having an off-week. I plan to continue leveraging Brent's expertise in the future and only wish I had started sooner!

-Andy H

Source: Google

★ 5

The most effective thing about Brent’s services was the weekly check ins. They kept me accountable so I developed good habits and now there is no going back! 👍

Source: Google

★ 5

First time working with a fitness coach and Brent has been a breath of fresh air for my workout routine. Whether it's building a new routine to fit my lifestyle, focusing on some new goals, or finding a good way to get back into my good exercise habits after life hits you hard, Brent has had great solutions to work through it. I also really appreciate how he's attentive and engaged when I need him to be, and he knows when to let me be in my fitness journey. His willingness to take time to customize a plan for me has been awesome.

Source: Google

★ 5

Brent is an amazing trainer and was so great to work with. As a woman who is just getting back into fitness, it was super helpful to have a trainer willing to meet me where I was and take my feedback when I needed to adapt exercises. Brent has always been open to customize my plan and help adjust my goals, and the weekly check-ins definitely helped me stay accountable and motivated! When I switched gyms in the middle of my time with Brent, he helped me adapt and create a plan that worked for me. Cannot recommend Brent highly enough!

Source: Google

★ 5

I’ve always been nervous about working with a fitness coach because I assume they set unrealistic goals and expectations. After my first consultation with Brent, I realized that was not the case. Brent not only took into consideration my preferences and lifestyle when building out a plan, but he helped set realistic goals that weren’t overwhelming and has been incredibly supportive during the times where I struggle. I highly recommend Henderson Fitness Coaching - Brent really knows his stuff and has been an awesome coach while I rediscover my fitness journey

Source: Google

★ 5

Brent did a great job of planning workouts for my skill and fitness level, on a schedule that was realistic for me. He was very encouraging and good at checking in without being annoying. I would definitely recommend working with Brent for fitness coaching!

Source: Google

★ 5

Brent was great from day1. Never missed a check-in and provided positive encouragement weekly. He helped me create a flexible meal plan and workout regime tailored to what I had access to. Would absolutely recommend!

Source: Google

★ 5

Brent Henderson’s training program is an excellent experience for anyone looking to enhance their fitness journey. His passion for fitness is evident in every session, as he takes the time to understand your individual goals and tailors his approach to help you achieve them. Brent provides personalized exercise recommendations that align with your fitness level, ensuring that you progress effectively.

As a runner, I particularly appreciated his insights on specific exercises designed to strengthen my running ability.

Brent also takes the time to learn about your preferred eating habits and offers thoughtful dietary recommendations that complement your training. His support and expertise make a significant difference in reaching fitness goals.

I highly recommend Brent's training services for anyone seeking guidance and encouragement in their fitness endeavors.

Source: Google

★ 5

Brent does a great job at creating a plan that will work best for your daily life. I’ve seen results in the 4 weeks that I’ve worked with him, that I would not have seen without him. He is motivating and positive throughout the whole process. If you’re looking for results – Brent is your guy!

Source: Google

★ 4

The Coach made getting started very easy by providing step-by-step instructions when needed. He was great with following up and providing any extra help needed. He genuinely seemed to care how I felt and offered any assistance needed.

Source: Google

★ 5

Legit. The only trainer I've had that I've felt comfortable with while simultaneously being pushed, and being pushed in a way that works for me. I thought I knew about nutrition and fitness, but he helped me in (both) places that I didn't know I was lacking. I don't normally take my time to write reviews, but his program was exactly what I needed, and I believe in giving people their flowers.

Source: Google

★ 5

Brent creatively works around my chronic and acute injuries to form a workout that is safe for my body to do to carefully rebuild strength, while staying within his scope as a personal trainer. He also accommodatingly worked around my vacation schedule with exercises I could do with just bodyweight when I didn’t have access to my apartment gym. He’s really great at meeting me where I’m at after a year and a half of chronic injury preventing major physical activity or exercise, to build the strength to get back out there and hike moderately again. I struggle with consistency, but he’s great with automatic and personal reminders to keep fitness on my mind every day and week in the app. His feedback to the weekly check-in is super helpful and helps me stay accountable to keeping fitness on my mind and in my daily activity. The way he built his app also encourages me to track my progress regularly. I highly recommend Brent’s fitness program! He is super knowledgeable, accommodating, and encouraging!

Source: Google

★ 5

Brent is just what I needed
He and I fine tuned my diet and exercise plan
He really knows his stuff

Source: Google

★ 5

I never thought I'd catch myself going to the gym this often, but lo and behold, I've been having a pretty great time. Brent made it a lot easier to build (and stick to) an after-work strength training routine - even from a continent away. He strikes a great balance between giving me independence and stepping in with guidance or accountability when I need it. From what I’ve seen, he’s able to work with a really wide range of people, goals, and needs.

Source: Google

★ 5

Brent provides easy to follow workout plans, and takes out the guesswork to make sure you are on a path to success. He meets you where you are, be it with nutrition, strength training, etc., and is always asking how he can adapt to make sure his training is tailored to you for the greatest chance of success. I saw tangible progress in the gym after just a few weeks, and felt more confident about the routine I was going in with.

Source: Google

★ 5

I’ve seen more growth with this new workout plan than I have in any other workout routine I’ve tried. I think I’ll honestly use the Split that Brent wrote for me for years. I love that he let me choose how “involved” I wanted him, like if I wanted just once a week call or more motivation and stuff. I think this has been a great and helpful experience. Since I consider myself intermediate I don’t think there’s a lot I need help with, my main thing was just trying to find a split that worked for me and Brent has helped me a lot with that.

Source: Google

★ 5

I’m very happy with the service! I love the workouts — they’re fun, effective, and keep me challenged. The diet plan is very complete and offers lots of great options, which makes it easy to stick to. The coach always checks in on me and has kept me motivated every step of the way. Highly recommend!

Source: Google

★ 5

Brent has been wonderful to work with. I've always struggled to build a routine around strength training, and he's helped me finally do it.

He's really good at meeting me where I'm at. I don't like going to gyms, but he's given me workouts that I can do at home along with adjustments and modifications to fit my needs. He holds me accountable, and has given some good nutrition tips too.

Two months in and I'm feeling as strong as I've ever been.

Source: Google

★ 5

Helps me keep on track with my meals and exercises really well, and very responsive when I had concerns about anything. Weekly check ins to track my progress helps to set a goal and stick to it

Source: Google

★ 5

Brent brings a great energy to fitness coaching, and is passionate about offering a tailored approach to helping you meet your goals. He can help you dial in details across multiple realms (both strength and cardio exercise, rest/sleep, nutrition & diet, etc) but also knows where to be a little hands off to let you do your thing. I've felt more accountable to myself and appreciate getting a flexible approach to checking in and making progress.

Source: Google

★ 5

Brent has been incredible to work with! He's helped me stay consistent and motivated which have consistently been my two biggest struggles with working out. The workouts he's put together are great and flexible, and the app he uses makes it so easy for all fitness levels. My fiancee and I have done parallel training with him and it's been so great for us!

Source: Google

★ 5

Brent helped me tailor my workout and regular routine in a way to accomplish my goals and still be flexible for my schedule. The day-to-day accountability and goal setting resulted in long-term habit building and some noticeable results. Would definitely recommend as his training is personalized to meet clients where they're at, while still pushing them to accomplish their goals and stay consistent.

Source: Google

★ 5

Brent has been a great coach! I really appreciate the structure he’s added to my workouts. He’s provided a workout plan, meal guides, and helped me set goals, which have all helped keep me accountable and helps me focus on the right things. Brent is thoughtful with his guidance and considers your lifestyle and needs when building your plan. He has helped me improve my weightlifting form too. Thanks Brent!

Source: Google

★ 5

Brent really listens to your goals and preferences, making a plan truly tailored to you. He’s doesn’t pressure you into things you aren’t interested in, which I appreciate. My goal was to get back into exercising consistently and his accountability and encouragement helped me succeed in that!

Source: Google

★ 5

Brent is so helpfull! Clearly knowedagble and checks in often. Programing and coaching is clearly personalized.

Source: Google

★ 5

I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience! During intake, Brent really showed concern for my goals, while giving me needed feedback and advice on exercise and nutrition, but in a way that was receptive to me as a person, and not simply pushing an agenda or plan. For the workouts, I appreciated the variety incorporated into the routines while targeting the areas I most needed help. Highly recommend his coaching to anyone looking to improve their fitness/nutrition and overall wellbeing!

Source: Google

★ 5

Brent is a wonderful and supportive coach! He is able to work with my with my crazy schedule and family obligations as a mom of two little ones. The workouts have been so helpful for my specific goals and I feel I'm reaching these goals much faster with his help.

Brent is an awesome motivator and offers very useful information and advice for how to stay consistent and and make even small changes that end up making a big difference. I've really enjoyed working with Brent and am so glad to have started the program; prior to this I've found it really hard to stick to an exercise routine! So thankful for all his help!

Source: Google

★ 5

Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions. I am very happy to have him in my fitness journey.

Source: Google

★ 5

Love this guy. Always available to answer questions!

Source: Google

★ 5

Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement.

In just a few weeks I've lost weight, built strength and am developing better nutrition habits, all guided by his thoughtful planning and workouts.

Highly, highly recommend Henderson Fitness Coaching.

Source: Google

★ 5

Brent is attentive, adaptive, and encouraging! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.

Source: Google

★ 5

Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.

Source: Google

★ 5

For years I've been going to the gym inconsistently.

Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He real knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.

Thank you Brent!

Source: Google

★ 5

I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!

Source: Google

★ 5

Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.

Source: Google

★ 5

Brent gave me an incredibly structured workout program that has been useful in tracking my weight and showing incremental progress.

Source: Google