★ 5

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★ 5

My wife and I went here for the first time after not working out in forever. We did an 8:15 class with Sarah. It was a small class which was preferred personally. The workout was great!! I like that it was full body, and not concentrated just on abs etc. Didn't leave feeling like i wanted to throw up which i do must times 😑. The people in the class were very nice and helped us adapt to the flow of the class. Very welcoming vibes. Woman owned and operated! Will definitely be back 🤗

Source: Google

★ 5

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★ 5

Awesome space with such a welcoming community feel! Really helped jumpstart my workout routine again. They’re also super friendly and accommodating for different schedules. Some of the best times that are worker friendly as well. Workouts are hard and quick - just what I was looking for!

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★ 5

Such a great workout, alternating cardio and strength to create an effective workout. It's important to listen to your body, but also to test and push beyond what you think you can do, and the environment fully supports this. The classes are invigorating and challenging, and the support from the whole staff is greatly appreciated. They also play great music which makes it fun and adds to the intensity!

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★ 5

10/10 LOVE HIIT Lab!

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★ 5

Awesome workout! Everyone is so helpful and friendly. Clean workout environment and super organized.

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★ 5

Best fitness spot in Seattle, hands down. A welcoming community with instructors that care about your experience.

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★ 5

I have never been in this kind of shape, especially not in such a short amount of time. The people, the place, the workout… 100/10. Cannot recommend enough.

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★ 5

Great workout, clean studio, and a fantastic team. Hands down the most supportive workout community I’ve ever experienced!

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★ 5

HIIT Lab has made such a big difference in my quality of life and self care. There is no ego or eliteism in the studio, just endless support for everyone's fitness journey. Classes are challenging and fun. Amazing studio community, which is fostered by the down to earth teachers. HIIT Lab rules!

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★ 5

Type 2 fun! I've done a lot of hiit classes in my life and by far this one is my absolute favorite hiit class! Plus, they're so community involved too!!

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★ 5

Love this place. Challenging and friendly. Incorporates cardio and strength training.

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★ 5

All the instructors are awesome, and I love the vibes of the studio!

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★ 5

I can’t recommend HIIT Lab enough!! I’ve been attending for approx 1 year, and it’s the most consistent I’ve ever been with exercise and strength training. The community is awesome too!!

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★ 5

Love Hiit Lab! Such a fun welcoming community — personable and knowledgeable instructors make it a place to push yourself to your personal best. Love the format of treads/bikes and floor work, and they mix up the workouts to always keep it interesting. Lots of good class times and 2 locations to fit your busy schedule.

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★ 5

My Happy Place!!

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★ 5

Love HIIT Lab, love the instructors, and love the community. Nothing better than getting your sweat on to great music and supportive workout friends by your side.

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★ 5

The HIIT Lab workouts and Community are outstanding. Highly recommend

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★ 5

Great instructors! Friendly faces! Challenging workouts! Yes, please!

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★ 5

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★ 5

Super clean, well maintained gym! So far I’ve only used the kids area once but my son loved it. I love the vibe of class, the instructors have all been amazing and the times available are great! It’s throughout the day so there has always been a time that worked for my schedule which can vary day to day.

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★ 5

I love the HIIT lab! Every instructor’s class I’ve taken I’ve had so much fun. Highly recommend!

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★ 5

I love HIIT and all the instructors. It’s like a warm hug whenever you walk in and there is no body shaming! Love love love it

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★ 5

I love HIIT Lab! A great workout.

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★ 5

This place is life. I never thought I’d be the one to go for group workouts, but HIITLAB does it differently, and they do it RIGHT. There is such a sense of community here, true belonging. All the coaches are so inspiring, funny, and genuine. They meet you where you’re at - no pushing you to potential injury. They push you to push yourself, but remind you to check in with your body through the workout. Every exercise is demonstrated with a wide range of adaptations, from removing impact/injury flares, to adding challenge of you need it. Besides the intense and efficient exercise, this place is truly community-based. They are constantly looking for ways to help and give back to the community they are in. Throughout the year there are fun challenges to help members with self-motivation, but each one is tied to a local charity. Finally, you can get 2 trial classes for just $15! The risk yo rewards ratio couldn’t be better for you, so do it! For you and for your community!

Source: Google

★ 5

I've been going to HIIT Lab for a few months and it's a great place to workout. The instructors are all very supportive! HIIT Lab is awesome!

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★ 5

I’ve been attending HIIT Lab classes twice a week for the past 5 months and it has been a game changer for me! I am stronger, more energized, and simultaneously feel challenged and accomplished. HIIT Lab has an incredible community of inclusivity and judgement-free zone creating a welcoming space for anyone and everyone in different places of their fitness journey. Highly recommend!

Source: Google

★ 5

I tried my two classes for $15 (awesome deal!) and I’m signing up for more today. I’m far from a gym person and have several health conditions that make working out stressful for me, but the instructors at HIIT lab have been so supportive and welcoming that I don’t dread navigating any part of the workout process!

The structure of each class gives me a way to push myself as hard as I can without going too far, and I don’t have to give a super extra detailed health briefing to access the class either— it just works. The instructors always give several alternatives to higher impact exercises, so if you know something won’t jive with your body (like high impact jumping with bad knees or something) you get some alternatives to try instead, no questions asked! My cardio fitness is currently pretty low, so I also appreciate the flexibility to adjust the treadmill portions appropriately— I’d rather be speed walking than sitting a cardio section out because I can’t jog that fast yet!

I love the inclusiveness of the space and the attitude of the classes as a whole. I never thought I’d look forward to going back to the gym but HIIT Lab makes it possible for me, ha! I’m so happy I’ve found a place to get back in shape after major surgery. I’m already feeling a difference in my energy levels after only 2 classes.

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★ 5

I’ve been loving my workouts at HIIT Lab! It’s been tough getting back into shape after having 3 babies, but this has been a great way to keep work outs fun, fresh, and challenging. Definitely recommend! I’m excited to see what results come from it! 💪🏼

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★ 5

Love this place! Very approachable workouts that will make you sweat. I feel stronger and healthier with each class I take. Thank you!!

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★ 5

Great classes and love the coaches!

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★ 5

A very challenging workout in a high energy, high positivity environment. Of my first 20 classes so far, none have been the same. I always have that moment of doubt…”OMG, can I do this?!”…and that’s when the big push of encouragement I needed comes through from the instructors! Even on the days where I need to take it slower there is praise for making good personal choices. The Hiitlab team wants you to succeed and will cheer you on the whole way —and the classes zoom by!

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★ 5

Love the community and encouragement I've received from Day 1. The staff are friendly & knowledgeable, the space is well-equipped and the workouts are always keeping me challenged. HIIT Lab Rocks!

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★ 5

Love this gym! The trainers are great and don't seem to mind if I modify exercises to fit my needs. I have a lot of old injuries and it's great to find a place that I can feel comfortable taking my own pace while also getting an intense workout.

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★ 5

I've been coming once a week for the past few months and have really been enjoying it. I have had many different instructors and I have always felt challenged (and sore!) with each workout. You can adjust the workout to your ability and it feels more like you are challenging yourself and not competing against others. I will keep coming back!

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★ 5

I like it a lot. Great treadmills. They seem to an exact copy of Barry’s if you are familiar which is a good thing.

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★ 5

Really enjoy the fast-paced and unique workouts. Instructors are engaged and helpful and make it all fun.

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★ 5

So fun and so motivating! I have definitely make this a regular part of my routine.

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★ 1

Don’t waste your time with HIIT Lab.

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★ 1

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★ 5

Absolutely LOVE the workout, the instructors, the vibe, EVERYTHING!!

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★ 5

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★ 5

I love HIIT Lab so much. As a small, locally-owned business, it is a community in and of itself, fostering inclusion and support. The workouts are super challenging, but you can easily modify based upon where you are fitness-wise. Highly recommend!

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★ 5

I can’t say enough good things about HIIT Lab. After 2 years working out at home due to the pandemic, I was looking for a new workout community and I found it! The instructors bring so much energy to the classes and the workouts are a great combination of cardio and weight training. I love the variety of workouts and equipment (which I didn’t have at home), and happy to be working out with people again who hold me accountable for showing up and getting it done! Their swag is super cute too!

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★ 5

First time caller, long time listener here. I've been an attendee to HIIT Lab for years and it's been a joy since the beginning. Each time I start and stop for a spell, I always have a little surface tension. Especially after my long Covid break from exercise. Always, without fail, I'm glad I went. Everyone is so kind, welcoming, and non-judgemental. Cathy, the owner, has done a wonderful job in creating a community that is well rounded, full of joy, and friendly.

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★ 5

Fun, loud, and fast! If you want a workout with loud music, encouraging words, and with some of the best humans in West Seattle, check out HIIT Lab.

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★ 5

Great classes that challenge me in a 50 minute efficient format, supportive and knowledgeable instructors, community feel and games, and challenges to switch it up and keep you motivated. Every workout is different so never gets old. Kid care for my little. I look forward to going - every time.

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★ 5

I visit there twice a month very popular with the locals of SW Seattle mainly Focus Groups attend because of employers, but very hip and fab-life I suggest CHECK_IT_OUT_GOOD responsive personal trainers if you are up to it.

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★ 5

Have loved attending hiit lab classes over the past year. The instructors are motivating and friendly. Each class is different and modifications are available for various levels of fitness. Recently I had to change my membership to a lower class plan and the owner Cathy was kind and friendly- no gross upselling tactics which is rare! You won’t regret going here.

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★ 5

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★ 5

One of the things I miss most about living in West Seattle is HIIT Lab. The instructors each bring a different flavor and are truly supportive of your fitness journey. Dance Lab on Sundays was super fun. HIIT Lab even took the time to send me a postcard at New Year's to encourage my new goals.

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★ 5

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★ 5

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★ 5

The coaches are knowledgeable and take their time explaining things. Lastly, the logistics are impeccable. You know right where to go and when to go there. Love my new gym home

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★ 5

HIIT lab is my favorite all time workout, and has adapted through Covid to stay do-able. Whether you attend regularly or sporadically (like me), the instructors and fellow workers-out make you feel welcome. It's challenging without being intimidating, fun, and effective. PLUS it's woman-owned, local. Can't think of a better business to support!

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★ 5

The entire team at Hiit Lab is amazing! The instructors are knowledgeable, motivating, and create a welcoming, inclusive environment. The focus is on your personal best and growing and not about fitting any one mold. The workouts are always new and challenging and leave me feeling great every time! Thanks Cathy and everyone at Hiit Lab!

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★ 5

Cathy and the entire HIIT Lab crew deliver top-notch fitness classes with a supportive community and very covid-safe protocols.

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★ 5

I’ve been working out at HIIT Lab for the past 4 years and I really appreciate how hard Cathy has worked to keep the doors open during the pandemic. Every time a new restriction was imposed, she quickly pivoted to accommodate the change(s) to provide a clean and safe environment to work out in. The class schedule provides many options to choose from and the workouts are always varied. I love the mood lighting and the loud music keeps me pumped up during my short tread sets.

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★ 5

HIIT is a great workout and HIIT Lab has the best, most supportive trainers. I have been going to HIIT Lab for several years and find it to be very inclusive and catering to all abilities. See you there!

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★ 5

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★ 5

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★ 5

Great work outs and instructors! I love this place!

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★ 5

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★ 5

Love this fitness community! Fantastic instructors and never a boring workout!

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★ 5

HIIT LAB is an awesome place to move your body efficiently and effectively. The trainers are all so welcoming and knowledgeable! Doing targeted total body exercises has become super important to my daily routine! I am a travel nurse from TX, and the monthly fees with no contract makes it great for me to be able to be so mobile! I wish there was a HIIT Lab in every city!

Source: Google

★ 5

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★ 5

We absolutely LOVE HIIT Lab! Cathy and all the instructors are amazing. My husband and I have been coming here for over a year and are extremely happy. The workouts are tough but manageable, and we can feel our strength and stamina increase. The instructors really mix things up and keep it fun and interesting. We can’t recommend HIIT Lab enough!!

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★ 5

I’ve been going to this gym for HIIT classes since November 2020. Cathy and the entire HIIT Lab crew are great! The workouts are always different and include treadmill and weight segments. Additionally, HIIT Lab is taking COVID seriously, which in these times is a huge plus! I love being able to support a locally-owned small business and get a killer workout at the same time :)

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★ 5

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★ 5

Best “gym” experience I’ve ever had. I’m obsessed and fitter.

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★ 5

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★ 5

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★ 5

Lots to like about HIIT Lab!

The first think to know is that Cathy (owner extraordinaire!) has navigated COVID extremely well: she's maintained a safe training environment over the past 2 years despite all COVID's challenges (and changes) to the fitness industry.

WORKOUT: 50% of the time on treads, 50% off doing high-intensity bursts of weight training and body-weight exercises. Active time is ~40 minutes, not including the warm-up and stretching cool-down. Lots of incline running, low-rep As-Many-Rounds-As-Possible (AMRAPs) circuits, and TRX exercises.

TRAINERS: Great! Happy to help you scale up/down as needed. Good, trainer led warm-up and post-workout stretching sessions.

CROWD: Crowd tends to be 25 to 35-year olds and skews female. Workout is great for anyone, and can easily be scaled to your needs (lighter weights, faster on the tread, etc.)

EQUIPMENT: Shiny and new! Probably the best maintained equipment I have ever seen.

LAYOUT: Everyone gets their own station, whether inside or outside.

PARKING: Private lot along side of building. No garage, fees, or other hassles.

PRICE: Lots of options. Packs never expire, so great for people who travel for business.

Highly recommend.

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★ 5

I love the Hiit Lab! Cathy, the owner, and all the instructors are awesome! Hands down the best gym and fitness community I’ve ever been a part of!

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★ 5

The classes are hard in the best possible way. You feel supported and challenged and the instructors are amazing. I'm getting back into shape after recovering from surgery and it's amazing that each instructure takes the time to provide low-impact alternatives.

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★ 5

An active person, but not an athlete, HIIT Lab is unlike anything I have ever experienced.

I was worried about joining "a fitness class" to help me regain strength and manage pain. My preconceived notions were dispelled in my first class.

I have a myriad of physiological issues, many made worse by being a Mom to three small people. The flexible schedule and the rythms of the class (short, sweet, and very challenging) suit my schedule and my ability level.

Cathy and her team challenge me, strengthen me, and encourage me (everyone is positive and helpful; I know I am safe and supported).

HIIT Lab is life-changing. I can't recommend it enough. Seriously.

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★ 5

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★ 5

I’m so glad I found HiitLab! Not only is it close to home, it’s always clean, the staff professional and classes are efficient. Plus, they are great at following and enforcing COVID guidelines so everyone feels safe.

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★ 5

I have been going to HIIT Lab (a local woman of color owned gym) for more years than I can count! The way Cathy and her team are able to adapt what they do (moving to a new building, running a gym during a pandemic, provide modifications when I have an injury) is really impressive. The workouts are challenging and most importantly the environment is safe (COVID and otherwise) and supportive. If you have been thinking about checking HIIT Lab out, just do it!

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★ 5

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★ 5

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★ 5

I have never stayed at a gym for longer than a year until HIIT Lab. It is by far the best workout experiences I've ever found! The gym and amenities are clean, the instructors are motivating and the members have become some of my closest friends. Cathy and team are so fun and I have never felt so good - a win win!

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★ 5

I love working out at HIIT Lab! Cathy and the team put together great workouts that are always changing and pushing us. The workout is great for people at all levels as they are supportive with modifying as needed. I love the blend of strength and cardio in intervals.

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★ 5

A gym that is led by powerful women! I can’t recommend HIIT lab enough, they leave me breathless after my work out (literally) and they do so much work outside the gym as well with community outreach.

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★ 5

Awesome workouts! I love HIIT Lab.

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★ 5

The best workouts, instructors and owner! Just try a class, you won’t regret it!

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★ 5

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★ 5

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★ 5

Love being part of the HIIT lab community! I highly recommend it to anyone who wants a solid/great workout with lots of class times to pick from! Cathy has developed an amazing team of instructors and I love seeing so many familiar faces from West Seattle - the workout community is fantastic:)

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★ 5

Fantastic workout and coaches! A locally owned and managed business that is very involved in our West Seattle community. Love them!

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★ 5

HIIT Lab is amazing. Every instructor is skilled, motivational, and offers individualized coaching for all of the strength work. The covid safety protocols are awesome and I love that half of the class is outside. It's a great workout and a great community!

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★ 5

Best place to work out in West Seattle! Super clean and safe. I love going to HITT Lab and the best part is they have showers and child care :)

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★ 5

I have been going to HIIT LAB for years and absolutely love it! The instructors are amazing and I always leave feeling I got a great workout. The workouts are always different so you’re never bored and they make sure all your muscles are being worked.

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★ 5

HIITLAB is my favorite place!! I’ve been here a couple of years now and the staff are so fun, friendly, and professional- they feel like family! It’s been the one constant workout I’ve stuck to and enjoyed. Throughout the pandemic they’ve been adaptable and amazing, and I’ve always felt safe working out there during Covid times. Definitely worth trying out if you haven’t been here yet. I also have more muscle now than I ever have 😎

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★ 5

Great workout that pushes you no matter your level! The educated instructors know how to make you sweat! It has put me in the best shape of my life and I have a blast doing it. Great community and Cathy is amazing. Love this place and supporting local! Thank you HIIT LAB!

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★ 5

I have been a regular here for a few years now. They offer classes that fit with everyone's work schedule. What I enjoy most is the communal feel amongst staff and attendees. It's a welcoming group of people who don't judge and welcome all as they are. The instructors are all very knowledgeable and make the classes fun and engaging. Each workout is different and I'm still sore after most classes (it's a good thing...I have biceps now!). The owner, Cathy, is active in our local community and I appreciate supporting a local small business that also gives back. What you see is what you get here: no gimmicky signups deals, no cancellation issues, just top notch equipment, awesome staff, clean bathrooms and showers, amenities you didn't know you wanted but totally make your life easier, and the flexibility that has allowed all of us to work out and stay safe through all the phases of COVID. Are we working out outside? Yes. Is it cold sometimes? Yes. What has your gym done for you during COVID?

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★ 5

Long time HIIT LAB client because of the helpful and knowledge staff, clean and safe environment, indoor and outdoor options, and great value. Staying in shape should always be this fun!

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★ 5

I love HIIT Lab! I started going here because running and peloton just weren’t cutting it and I was sick of working out at home during the pandemic. I feel super safe at the facility, love the workouts, the music, and the instructors. It’s helped me gain muscle tone. They do a great job!

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★ 5

Hiit Lab is the best workout in West Seattle. Instructors are kind, knowledgeable and helpful. The workout is always challenging and fun. Hiit Lab is medicine. Excellent community.

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★ 5

What an amazing gym. All the instructors are fantastic, enthusiastic and explain the exercises well to help with good body mechanics. I have been going for several years and honestly they get better with age. Even through the Pandemic Cathy adjusted to keep all participants moving any way she could. I live Hiit Lab!!

Source: Google

★ 5

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★ 5

Cathy and the entire HIIT Lab team are the best. It is such a supportive environment, and not just for the workouts… which ALWAYS kick my butt in the best way possible. She has created a welcoming community that truly cares about staying fit, being kind and having a great time. I am grateful to have found this community, especially through the pandemic. The HIIT team takes safety, both physical and COVID related super serious, which has been comforting the past 1.5 years. I really don’t know what I would do without HIIT Lab!

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★ 5

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★ 5

I love HiiT lab! I have been coming here on and off for a few years and have always had the best experience. The work-outs really get your heart pumping, and the staff is tentative and friendly. The gym caters to all levels, I would recommend giving them a try no matter where you are in your wellness journey.

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★ 5

Been going here for years - and it just keeps getting better. Cathy (the owner) is always innovating; finding new ways to keep people engaged and motivated to stay committed to consistent fitness. The beauty of this gym is that it serves beginners to life-long fitness freaks - you can truly make it as hard as you want it to be. The class content changes everyday so you don't get bored and the music kills.

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★ 5

I love coming to hiit lab! The community that is provides is “my church”. All the trainers are fun to work with. I feel so positive and energetic when I leave.

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★ 5

I absolutely love this fitness studio. First, the community here is so inviting and friendly. You’ll start to see familiar faces quickly and the vibe is so warm and inclusive. Second, the workouts are AMAZING. Hard!! But with a lot of room to modify for your pace and body. The instructors are great about giving options so you can get a good sweat on without overdoing it. You will never feel like you need more challenge though - the workouts are hard, letting you choose how much you want to push. Even coming just twice a week will quickly start to tone every area of your body. This total body workout gets results fast. And it’s quick enough (50 min from warm up to cool down) that you can’t make excuses about being too busy. Once you start, before you know it, it’s over. And the workouts are structured so you can give it your all, maximize output, and get the best results. Anyone can do anything for just 10 minutes right? Long post, but I can rave about this studio all day. The owner, Cathy, is a powerhouse, ray of sunshine, inspiring fitness guru. I am so glad I found HIIT Lab 7 years ago and have been a loyal member of the HIIT Tribe ever since!

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★ 5

The HIITLAB folks always provide a fun and challenging workout. Every time I've gone it's been something new and interesting. The 50min flies by, and I'm always glad I went. This place is great.

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★ 5

Cathy and the rest of the HIIT Lab instructors are the best! Kind, fun, and knowledgeable. No matter your pace or skill set, you’ll feel welcome.

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★ 5

I've been going to HIIT Lab for a year and I normally go ~3 times a week. HIIT Lab is not only the first workout routine I've stuck to throughout quarantine (or in general), but a place that truly represents why you should support small businesses. Cathy and her team go out of their way to find opportunities to integrate with our community by supporting local charities and supporting other local businesses/entrepreneurs! Can't stop, won't stop. HIIT Lab 4 Life!

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★ 5

Cathy, Sarah, Christy and the rest of the team are knowledgeable and personable. The workout is great and the Lab is clean! No better place to workout in West Seattle

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★ 5

HIIT Lab is an awesome community! Not only are the workouts set up to give you a full body workout (with modifications if necessary), but the instructors are so positive and knowledgeable, and ready to push you to give it your all! Would highly recommend supporting this local gym!!

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★ 5

Great community! Great workouts! Lots of variety to keep things fun and your muscles guessing!

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★ 5

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★ 5

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★ 5

This is THE local spot for group fitness classes. A balance of pushing you to be better and get stronger with every workout, with friendly instructors that remember your name and take the right steps to be safe in these uncertain times.

Since Cathy has opened this spot, this is our home gym, wouldn't change it for anything. Thanks Cathy!

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★ 5

I have never been consistent at exercise until I found Hiit Lab. Now I go 3 times a week, rain or shine and even when I was pregnant. This is the most amazing community of people, the instructors are awesome, the setup is perfect. I am so grateful for this gym and how it has changed my life. Thanks Cathy and team!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

My partner and I - two people who could not approach fitness more differently - both absolutely adore HIIT Lab.

He appreciates how challenging the workouts are and how he's still (a year and a half after our first class) sore after each class. I appreciate that the very first thing Cathy told me was that I should measure my progress against myself and nobody else. She meant that! I still feel that way!

We both appreciate how forward-thinking Cathy and her team are. They fight tooth and nail for social justice. They use data and science to figure out how to safely have group classes during a pandemic. They take their roles as instructors and community leaders seriously and it shows in their willingness to adapt (so. much. adapting) and always do the right thing.

ALSO, THIS REVIEW IS ~SERIOUS~ BUT I WANT TO EMPHASIZE THAT THE CLASSES ARE FUN!! They're fun and I hate moving so, so, so much (you know those nightmare floating pods in WALL-E? I'd love one) and I still think they're fun. Amazing!

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★ 5

I have been going to HIIT Lab for a couple of years. Highly recommend! They vary workouts, provide modifications, and are focused on being safe. It’s COVID, so we are outside doing our workout in the parking lot. That is resourceful! All ages and abilities. And you support a small business owner during a time when it is very challenging.

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★ 5

HIIT Lab is one of the businesses I definitely want to be around after this Coronavirus nightmare is over!! The instructors push you, but you’re in control of your workout. Huge variety in the workouts. Awesome humans work and work out here!!

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★ 5

HIIT lab is amazing. I love all of the instructors and the variety of class times offered. The owner really takes feedback into consideration and has extended class time offerings in 2020 (Thanks Cathy!). The workouts are tough and allow you to scale to your abilities as others have mentioned. Yay HIIT Lab! Everybody should come here.

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★ 5

Went for the first time. Loved it. Intense and challenging. So worth it. Like having a personal trainer without the huge price.

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★ 5

I love HIIT Lab. Every workout inspires you to bring your A-game. In one incredibly efficient hour, your cardio and weight training are all done. It’s not a franchise gym that just cares about itself and the brand. It’s a local business that cares about the community and the people in the neighborhood. The trainers are awesome. The people I’ve met there are awesome. I feel challenged to do my best in each and every workout.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Super clean facility to go along with a focused, intense workout. Highly recommended!

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★ 5

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★ 5

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★ 5

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★ 5

Great studio. Great instructors. Friendly and encouraging
co-workerouters. Really awesome spot!

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★ 5

AH-MAY-ZING workout! Fun, challenging, intense - WORTH IT.

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★ 5

Absolutely the BEST workout routine I've some across. The workouts are challenging, fun and deliver results! In addition to the awesome workout, the community is amazing which makes it fun and competitive! I love this place and would give it 20 stars if possible!

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★ 5

I've been going to the HIIT Lab for a few months now and I absolutely love it. Everyday is challenging and every workout is different from the previous day. The instructors are extremely personable and make you feel at home the second you set foot in there. It's small, it's comfortable, and it's a great place to spend a few hours in your week.

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★ 5

A fun workout that always brings me back because it's different, fun, and the community of people who go! They have added yoga and mobility to round out your week's workouts!

Source: Google

★ 5

I've been going to HIIT Lab since Cathy (owner) opened her studio. This team and workout, by far, surpasses any experience I've had elsewhere. And I've seen the positive results since going - I'm mentally and physically stronger, as well as leaner / toned. The space is just right for the number of clients. Cathy and her team genuinely care and welcome feedback on their workouts. Cathy keeps each workout fresh and new, so you're never bored and always surprised. The music is motivating and while the workout is always a challenge, the experience is never judgmental or competitive. She releases events and challenges, though they are typically tied to partnership or giving, which is an added benefit to working out here. Overall, this is a holistic approach to exercise and physiological well being. HIIT Lab knows what a customer wants!

Source: Google

★ 5

I can't say enough great things about this place! Every instructor is knowledgeable, and they ensure a safe, effective workout every time. The equipment is top-notch, and we always have fun all while working up a great sweat!! I love the energy of this place and never regret showing up!

Source: Google

★ 5

This gym filled a void in west Seattle for a place to do HIIT group workouts in a positive and motivating environment! From day one, the coaches made an effort to get to know each person who enters the door. The workouts are fun and never the same and take any think-work out of your daily routine. The coaches will hold you accountable and encourage you in a friendly and safe (form-first) manner. For years I thought I was in-shape but I was just going through the motions until I joined HIIT lab and felt myself getting stronger with more energy than ever before. The workouts are tailored for all fitness levels and modifications are offered throughout. It has been a pleasure to see this business grow as they've added yoga and strength & mobility classes. You will see and more importantly feel results! I've thoroughly enjoyed not only the health benefits but also the camaraderie and community found at HIIT lab.

Source: Google

★ 5

After living in West Seattle for years, I am so thrilled HIIT Lab has joined the neighborhood. West Seattle was very much lacking an alternative to the large box gyms. HIIT is not only a GREAT workout, but the instructors are incredible. The classes are 1/2 cardio (on treadmills or bikes) and 1/2 weight/resistance training using a mix of body weight, TRX, and kettle bells. The 60 minute workouts are different every single day.

At other gyms I've seen instructors rush through explaining exercises and not bother to pay attention or correct poor form. This is never the case at HIIT - not only are the instructors well experienced, but they make sure to explain each exercise throughly to ensure everyone is working out safely. And because the classes are small (no more than 20 people per class), the instructors are able to pay attention to every person and offer corrections and encouragement to each individual.

I've spent years taking group classes at big box gyms, and I've worked with personal trainers in the past. I can honestly say this is the closest you'll come to having your own personal trainer while in a small group environment. Try out HIIT and support this awesome local business!

Source: Google

★ 5

HIIT Lab West Seattle is not only a gym, but a community! The fantastic trainers don't just kick you into shape, they also correct you to reduce injury. They will help you ease into a workout at your pace and encourage as you grow. Five+ stars, hands down.

Source: Google

★ 5

This is the place to go for the most efficient 60 minute workout you can get. You get stretching, core work, cardio and strength training all in a jam packed hour! The coaches are all skiled and do an amazing job making sure your are doing exercises correctly. They also are super supportive and challenge you just enough to crush it on the treads and on floor sets! HIIT Lab also offers yoga and mobility classes to round out array of training options.

Source: Google

★ 5

HIIT Lab has changed my life! I've been going now for 5 months! I'm stronger, faster and leaner than I have been in a long time. If you want a gym that pushes you, makes you feel welcome, and helps you improve your fitness; this is the place for you. You run, you sweat, you lift, you breathe (hard!), you feel better!

Source: Google

★ 5

Source: Google

★ 5

HARD workout, highly varied between cardio, lifting and core. Nicest treads ever with this spongy rebounding texture. Instruction is excellent - tough but tinged with a small bit of humor. Like that they added some late afternoon classes for a work escape. Spent some money on some extra touches like a water bottle filler and USB phone jacks for every locker. I think it's try before you buy for $15 for one week - recommend!

Source: Google