★ 5

Working out with Shawna hits different. Energy’s high, goals are higher. Total vibe.. she brings the best energy! She is extremely knowledgeable and what she does and has fun while she’s doing it. Get you a Shawna 🩷

Source: Google

★ 5

Such an INCREDIBLE WOMAN. Very strong not just physically but mentally. She has / is helping me navigate thru life with such power. I can't thank her enough. I'm getting stronger everyday with her guidance. Hands down a great coach and inspiration. Thank you UNICORN LOVE YA GIRLIE. Tamara

Source: Google

★ 5

I have trained with Shawna for several months now. She is knowledgable and patient and a great accountability partner. I look forward to pushing myself at our trainings!

Source: Google

★ 5

I have been working with Shawna for the last 18 months both in person and now utilizing her app/online training with accountability. Shawna creates training programs tailored to the individual. I have some difficult health things I'm navigating and Shawna has pushed me in a healthy way while adapting every step of the way to what my body is needing/capable of (which varies a lot). I love that Shawna is so passionate about women's health and that she does competitive shows. Watching her transform her own body with all of her hard work and eating habits motivates me but also allows me to trust her knowledge and expertise more than I have with other trainers/gyms in the past. While I work towards being back to in person training, I really love how simple but detailed her online app training is. She has been so encouraging and motivational for my fitness/wellness journey.

Source: Google

★ 5

Exceptional meals! Thank you for the delicious, healthy, and generous portion of meals each week. We look forward to your menu each week and have enjoyed everything you have prepared, including catering to my food allergies. Great flavors and quality!

Source: Google

★ 5

Shawna's cooking is healthy comfort wrapped in nutrition for what your body needs to thrive. I tried her healthy chili and cornbread. You'll close your eyes and savor every bite! Check out her weekly recipes on Plated4U to see what she's cookin' up next!!!

Source: Google

★ 5

Shawna is a trainer who clearly cares about her clients. She has helped me one on one with my nutrition to help me get to my goals and is great with check ins

Source: Google

★ 5

I’ve been training with Shawna for almost 10 months and the results have been incredible! She’s very knowledgeable and fun, but also incredibly motivating. The workouts always feel challenging but never overwhelmed. She has a great balance of pushing me to my limits while making the workouts enjoyable. I highly recommend Shawna to anyone looking to transform their fitness routine!

Source: Google

★ 5

It took me roughly a year after a ten-month battle with breast cancer (BC) to acknowledge that “my new normal” wasn’t going to be good enough for me. I had little to no energy, my balance was wobbly, and my strength was nowhere before BC.  No matter what I did to try to pull myself out of the funk, I could not. I attempted exercising, bike riding, walking, and changing my diet, but nothing worked for long. My resolve and discipline were not there. My commitment to myself was zero and I had no accountability to myself.
In May, I came across a personal trainer on Facebook. A friend was working with a personal trainer and was getting some results. At first, I was reluctant to start a workout program because I did not know if I had the energy or commitment. After meeting with Shawna, I felt I owed myself to try to make an effort. It's been over three months and meeting with her twice a week has made a world of difference in my life and health. I have lost some weight, I feel more secure in my balance, have more stamina, and feel stronger every day. I have been able to take over a few house chores that I leaned on my hubby to do since BC. He has seen the difference in me too. I have even started my violin lessons again and I feel life has gotten sufficiently better. Thank you Shawna for your time, experience, and desire to help others improve their lives. It's never too late to get in shape for life.

Source: Google

★ 5

Shawna is amazing! She is knowledgeable, passionate, and dedicated to her work and her clients. Having a professional trainer like Shawna guide you through proper form and pushing yourself to achieve more will do a lot for everyone, from novice to expert. I'm so glad I had the opportunity to work with her. Highly recommended!

Source: Google

★ 5

Shawna has been personal trainer to my wife and me for over a year and a half. She trains my wife at our home. Originally she trained me at home as well, but I switched to her studio and am very glad I did. Shawna is a great trainer for both men and women.

My workout routine always starts with 10 minutes of warmup on her heavy duty treadmill. At age 64 with a hip that I considered replacing a few years ago, I never expected to be running again. But now my warmup includes several minutes of running at 6 or even 7 miles per hour. This is largely due to Shawna’s coaching of core strength along with hip and back flexibility.

After warmup, Shawna usually has me roll out the kinks in my hips, legs, and back. Learning to roll out has been very beneficial.

Then we move into the workout, which focuses on core, lower, and upper body. Shawna uses her equipment to my advantage, from dumbbells to bench, bar, ball, steps, and some specialized equipment that is perfect for certain things.

Every element of Shawna’s studio is curated not only to support work, but also to inspire. My eye often lights on some art, color, or word that uplifts me. Shawna’s music is much more varied than what I’ve experienced in gyms. Men’s and women’s voices are well represented, as are modern pop to classics. Her playlists inspire.

As an amazing bodybuilder, Shawna herself inspires as she demonstrates exercises and stretches, and uses her knowledge and experience to tailor my workout to exactly what I need. This ranges from one memorable full body workout that reminded me of CrossFit, to gradually heavier weights, to occasional workouts when we just stretch and roll, giving my body the healing it needs.

I’m proud of myself for how far I’ve come, and grateful that my wife encouraged me to work with Shawna.

Source: Google

★ 5

Navigating the complexities of nutrition and the transitional phase of pre-menopause can be a daunting task for many women. However, having Shawna-Ironcore as a coach has turned these challenging topics into an empowering journey of self-discovery and wellness for me.

Her expertise in nutrition is nothing short of remarkable. Shawna's advice is grounded in scientific research, yet she presents it in a way that is accessible, easy to understand, and even easier to implement. She demystifies nutrition, breaking down complex concepts into practical, everyday habits. Her recommendations are not just about eating right; they're about creating a sustainable and enjoyable relationship with food that celebrates nourishment rather than restriction.
Shawna's programs are comprehensive, addressing not just the physical aspects of pre-menopause but also the emotional and mental well-being of her clients. Her coaching sessions are a safe space for women to share their experiences and find communal support while also receiving personalized advice.

If you’re seeking a coach who combines a deep understanding of nutrition with a compassionate approach to the challenges of pre-menopause, Shawna-Ironcore is an exceptional choice. Her advice is not just about surviving this transitional phase but thriving through it. I am highly recommend Shawna.

Source: Google

★ 5

Working with Shawna was one of the best experiences in my life. She helped me with all the aspects of my well being. She helped me personalize and understand my nutrition goals. She helped me lose 6% body fat in the first couple months of working with her. She made working out exciting and encouraged me in every possible way. She pushed me when I needed it. I absolutely 100% recommend getting Shawna in your corner. She can help you at any point in your journey. If you need motivation to get started…Reach out to her! I can promise you she has the best knowledge, best attitude and is eager to help you reach your goals. Best investment you could ever make for yourself.

Source: Google

★ 5

Great experience.

Source: Google

★ 5

Shawna is fantastic. She meets you where you are and pushes you to be better. She understands womens strength issues and the underlying causes. She helps you attain the life you should be living!

Source: Google

★ 5

Having Shawna as my coach has been the best decision I have ever made. She knows what I am capable of even when I am in doubt. I am stronger than I have ever been both physically and emotionally. I love working out now and highly recommend her. You will not be disappointed!

Source: Google

★ 5

Shawna is the best! She is encouraging and knowledgeable. I'm stronger and more confident becauseof her. I look forward to my workouts each week!

Source: Google

★ 5

The owner Shawna is awesome and very dedicated. You'll definitely accomplish your goals.👍♥️

Source: Google

★ 5

I have been working out with Shawna for 4 months now. She has been fantastic at being supportive and pushing me towards my goals with positive reinforcement. She is always a blast and her terrible dancing always cheers me up!

Source: Google

★ 5

I have been working out with Shawna now for quite a few months and I absolutely love it !!! I feel challenged , cared about, stronger. It's an essential part of my week I won't give up !! I highly recommend her! She really cares about helping empowering us women and I'm grateful for my time with her ❤️🙌💪🙏

Source: Google

★ 5

I've been training with Shawna for several months now. She pushes me, laughs with me and challenges me - PLUS has helped me get a handle on my nutrition. She is SO motivated & committed to helping women - especially those of us who need the most help. If you've been struggling and don't think it's possible, you haven't met Shawna yet. Don't wait!!

Source: Google

★ 5

Shawna is an amazing trainer! I never am disappointed in my workouts and have a great time doing it. Definitely sore afterwards, which means I am working hard! I cannot say enough good things!

Source: Google

★ 5

Shawna is a kind and compassionate person who genuinely cares about the well being of all of her clients. She pushes you to be your best without pushing you over the edge. I’ve been training with her for about 6 months now and have seen both scale and non-scale victories. She has helped me recover from surgery/injury- and I am looking forward to getting even healthier and fitter under her guidance.

She’s also sassy, has amazing taste in music, and funny as hell. 12/10, highly recommend.

Source: Google

★ 5

As a 48 year old woman, I finally made the commitment to create a healthier life for myself. I was lucky to find Shawna through a coworker who trains with her. Shawna has been outstanding as a trainer and without her push and guidance I would have given up on my goals. If you are looking for a trainer who is dedicated and focused on women’s health and wellness, Shawna is your girl!!!

Source: Google

★ 5

Source: Google