★ 5

From Frail to Fearless

I’ve been working with Jake for about a year now, and he has completely changed my life. For sixteen years, I struggled with a life threatening eating disorder and severe body dysmorphia, obsessed with being as thin as possible. I barely ate, did endless cardio, and was barely functioning in society as a result of constantly feeling sick and weak. At my absolute worst, I stood 5’8” tall and weighed 103 pounds. In December of 2024 I almost lost my life and it was in that moment that I finally realized I needed to make some changes. I wanted to know what feeling strong was all about, and that’s when I found Jake.

The very first time that I met Jake, before I’d even hired him, I told him about my history and what I was hoping to accomplish through strength training. I made it clear that while I had a desire to gain muscle, I was also terrified of my body changing and I knew it would be a difficult journey for me. He met me with compassion and patience, and from there on out, we slowly started to build a foundation of trust that eventually allowed me to heal.

In the past year, I’ve gained 24 pounds of healthy muscle (and some fat, too, because my body needed a bit of fat to support muscle growth). It hasn’t been easy emotionally or psychologically, in fact some days it was downright excruciating for me, but Jake stood by me through every step of the process. Today I feel stronger, more confident, and more alive than I ever thought possible. The four days per week that I’m in the gym lifting are the days I look forward to and long for the most.

What sets Jake apart is not just his expertise, but his personality and approach. He’s incredibly knowledgeable when it comes to building muscle and designing workouts that actually deliver results, and he takes the time to explain the “why” behind what we’re doing. He also has a great sense of humor, which makes the workouts palatable on days where I want to give up on myself. He also has a gift for balance: knowing when to push me harder than I thought I could go, and when a softer, more encouraging approach is needed. He is intuitive, kind and emotionally intelligent, making him a fantastic fit for all flavors of people.

To summarize my experience, Jake is so much more than just a personal trainer. He is a coach, a supporter, a trusted confidant and someone who genuinely cares about his clients. He truly helped me rebuild my relationship with my body and with food which is a remarkable gift I never thought I’d have. If you’re looking for someone who will guide you not just physically but mentally and emotionally, Jake is the one.

Source: Google

★ 5

Jake definitely keeps you accountable and ensures you’re staying on track not just with training, but also with your routine, nutrition, and sleep. It’s incredible to have someone who’s always checking in and making sure you’re making progress.

He takes a very realistic approach by analyzing your goals and available schedule, then crafting a program that fits into your life. Training isn’t as easy or quick as social media often portrays—it takes time and effort to see solid results. Jake has been a trusted advisor throughout the process, helping me stay consistent and pushing me to stay focused on the grind.

What sets Jake apart is his dedication to research. He constantly stays informed on the latest health and fitness insights, saving me hours of effort and ensuring I avoid ineffective exercises. With his guidance, I know I’m following a program that’s scientifically sound and designed for success. Highly recommend!

Source: Google

★ 5

Jake is hands down the best trainer I've worked with. We've been working together for a year and a half. Initially, I couldn't even squat (without weight on the bar) without experiencing pain. I came in hoping to look at my form and prevent further injury. Now I'm getting close to squatting 2x my body weight. My body has never felt stronger. Jake has also helped me dial in form for deads, bench, and other movements in the gym. I've made a massive amount of progress with his support. Working with Jake has set me up to incorporate and enjoy the gym sustainably into old age. I've gotten to talk with many of his other clients as we pass each other between sessions - everyone loves him. For anyone who has ever experienced the creepy gym bro/salesman vibes from a trainer, I promise this won't be your experience with Jake! He's a great trainer and a great human.

Source: Google

★ 5

I have been training with Jake for a couple of years. He has been very intuitive in reading my body and designing my workouts to specifically meet my body’s unique needs. He continues to check with me throughout the session, always making sure to challenge me but not overwhelm me. I have had multiple trainers over the years and have found Jake to be fantastic. With his help I have made great progress in maintaining my physical abilities to enjoy life to its fullest.

Source: Google

★ 5

Jacob is the best! If you are looking to get into shape, he is your guy. He is dedicated to his craft and clearly has a wealth of knowledge that he is willing to share and help you to reach your goals.

Source: Google

★ 5

I’ve been training with Jacob Wise for the past eight months, and the experience has been transformative. From our very first session, he took the time to understand my fitness goals and tailored a program specifically for me. His expertise and motivation keep me accountable, and I’ve seen significant improvements in my strength and endurance.
What I appreciate most is Jake’s positive attitude and personalized approach. Jake pushes me just enough to challenge myself while ensuring I maintain proper form to avoid injuries. Each session is engaging and dynamic, making it easy to stay committed.
I highly recommend Jacob Wise to anyone looking to elevate their fitness journey. Jake truly cares about his clients' progress and well-being!

Source: Google

★ 5

I’ve been training with Jacob for over a year now, and I can’t recommend him enough! Jacob is knowledgeable, experienced and genuinely supportive. He takes the time to answer all my questions and ensures I maintain good form to prevent injury. He has helped me build confidence to trust my abilities and challenge myself in training sessions and even start working out on my own.
I really appreciate Jacob’s structured training programs, which are tailored to align with my goals - and it’s working!! I am hooked on strength training, because I see the results. Now in my 40s, I look better than I did in my 20s.
When I first started working out a few years ago, I tried several trainers, but their sessions felt random and slapdash and did not work for me. Since I began training with Jacob, I’ve made significant improvements in my fitness, strength and muscle tone and confidence! While my own dedication and consistency have been crucial to this process, I know I wouldn’t have reached this level and continue to progress without Jacobs support and guidance.

Source: Google

★ 5

Jake is great! He meets you where you are and then works with you to focus on what your goals are. He partners with you in building the plan that will get you to accomplishing those goals. I highly recommend Jake for those who are serious about improving their health and getting stronger.

Source: Google

★ 5

Can't recommend Jake enough. I've been working out with him for over a year and has helped me worked towards my goals. He's been flexible with my schedule (as much as possible) and even planned out workouts to do on my own when not doing direct personal training.

In the time I've worked out with him, I've seen significant progress then with past regimens.

Source: Google

★ 5

I have been working with Jacob Wise for about a year now and strongly encourage you to do the same! Jacob creates a supportive and encouraging environment by using his sincerity and humor which makes working out more enjoyable. He creates challenging and interesting programs that have helped me remain committed to my fitness goals.

Source: Google

★ 5

Simply put: Jake turned my life around. I spent the majority of my life overweight and feeling incapable of doing most physical activities. The thought of stepping into a gym for the first time was terrifying. This all changed with Jake. Jake made me feel safe under his training and never made me feel for a single second that I didn't belong there. His encouragement, wit, and humor make training sessions fun and the highlight of my busy week. Having worked with him this past year, I have made so much progress and will continue to do so with Jake showing me the way. If you have any desire to change your life around via an improved, evidence-based training program created and supervised by an amazing trainer who really cares for his clients, then Jake is the one to connect with. You will not regret working with him.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Jacob Wise for your personal training. As a 46 year old mom of four, I was looking for someone to help me gain strength and build confidence working with weights. I’ve been training with Jake for about 6 months and love the transformation my body and mind are taking. Jake pushes me to dig deep while also focusing on proper form to keep me injury free. An easy 5 stars from me.

Source: Google