★ 5

I’m so grateful to be working with Julia! You’ll learn right away that she’s a fitness inspiration who meets you where you are, and supports you on all stages of your fitness journey. She’s an extremely supportive trainer (as well as an overall amazing person) who is fun to work out with, and cares about your overall health, in and out of the gym. I truly can’t say enough positive things about her. If you’re thinking of working with a trainer, get in touch with Julia - it’s truly one of the best decisions I’ve made.

Source: Google

★ 5

Before 2025, I went to the gym in fits and starts, hired the occasional trainer, read (and watched) plenty of “how to” content. I am a pretty fit person, but mostly aerobically. I really couldn’t make the gym or strength training work consistently, but because I’m “healthy” it didn’t really seem to matter, which I realized is a recipe for late life limitations and pain. So I set one goal for 2025 - go to the gym enough to miss it when I missed it. To meet that goal I picked the closest gym and Julia. I figured easy access would help meet the goal and Julia was beyond qualified to help me distinguish between barbell, dumbbell and kettlebell. I had no idea how much dumb luck would be a game changer for my strength, fitness, and day-to-day life. Simply put, Julia is amazing, and getting to work with her is one of the single best decisions I made in nearly 50 years of fitness decisions. She’s an excellent and patient teacher. She can push you when you need it and coddle you when you need that instead. She knows no two days are the same and tailors her approach TO YOU, not some generic set of metrics. She’s generous with all of her energy - for your fitness goals, for sure, but also far beyond that - and relentlessly (but realistically) positive. She devotes boundless energy to get to know you so she can apply her talents to your whole person and all of your goals. If you’ve ever been intimidated by the gym, call Julia. If you’re trying to figure out how to add strength training to a full life (without being judged for not being able to do it all or for “slow” progress and “small” gains), call Julia. If you’ve ever wanted to be part of a community of supporters (not people who wonder why you even bother with 2.5 pound weights), call Julia. Julia has built a gym and a program that creates a sense of belonging no matter who you are. Who doesn’t want to belong? Also, it’s not yet the end of 2025 and I definitely miss the gym when I miss the gym. Pretty great feeling (increased strength feels great, too).

Source: Google

★ 5

Julia has truly changed my life this year. I am an extremely busy individual who travels 2-3 weeks a month for work. She has not only helped me create a routine for when I am home, but she’s equipped me with the knowledge and tools needed to get my nutrition and fitness in tact when I’m gone. I feel stronger mentally and physically thanks to her - and it helps that she is the kindest human alive. I have never felt more empowered! 10/10 recommend Julia if you’re looking for a life-changing experience!

Source: Google

★ 5

I’ve been training with Julia for 8 months and couldn’t recommend her more! She customizes every workout and creates a tailor-made program to match my goals and lifestyle, even when I’m traveling. Sessions are always fun, challenging, and safe, and my strength has skyrocketed while staying injury-free. Julia genuinely cares about her clients and brings top-notch expertise to every session. Hands down the best trainer I’ve worked with!

Source: Google

★ 5

I have to admit, as an older, overweight, and very out of shape person, I was a bit intimidated to get back to the gym with a personal trainer. From the minute I spoke with Julia she put me at ease. Over the last nine months, I have lost a significant amount of weight while gaining strength and muscle. I have additional health issues that challenge my ability to do certain things. Julia is not only understanding but always finds a way to modify exercises to match my abilities. I always look forward to our workouts together and am motivated to do my own workouts at home with the trainerize app. Julia is an amazing trainer and a wonderful human being! I will be forever in her debt!

Source: Google

★ 5

Working with Julia has been one of the most transformative experiences of my life. She’s a no-nonsense trainer who cuts through the fads and focuses on what actually works—whole foods, protein, embracing carbs, and building real strength. She’s helped me set realistic goals, break free from toxic habits around body image and food, and push myself further than I ever thought possible.

Every session with Julia is a challenge—in the best way. You walk out thinking, “Shit, I did that!” She’s a powerful mix of motivator and cheerleader, but she also holds you accountable. No excuses. No shortcuts.

Julia is training me to be my fittest and strongest in a new chapter of life, and her approach is especially empowering for women. It's not just about aesthetics—it's about staying strong, lean, and mobile as we age. She’s changing my body, but more importantly, she’s changing my mindset.

Source: Google

★ 5

I’ve been working with Julia as my personal trainer for over a year now, and I can confidently say it’s one of the best decisions I’ve ever made for my health and well-being. Her professionalism, deep knowledge, and genuine dedication to my progress have made every session not only effective but enjoyable. She has pushed me when I needed motivation (both in the gym and over text and check in’s), adapted my workouts when needed (I have bursitis in my joints and suffered an injury at one point), and always celebrated my milestones, big or small, such as loosing 10 lbs, the amount I’m lifting or my stamina. Thanks to her guidance, I’m stronger, more confident, and I’ve regained my muscle definition, built real strength, and established a healthier day-to-day lifestyle—which is exactly what I needed as a mom to a toddler. I’m so grateful for her guidance and can’t recommend her highly enough!

Source: Google

★ 5

I’d been trying to get in shape for what felt like forever—CrossFit on and off for five years, keto, Atkins, meal subscriptions, low-cal, low-carb, spinning, yoga, Pilates—you name it. I gave it my all, but nothing really stuck or delivered lasting results beyond an initial 15–20 lb loss.

Then I found Julia through a Google search for a personal trainer near me, and I can honestly say: what a lucky day that was.

Julia has completely transformed not just my body, but my mindset. I feel physically stronger than I ever have, and that strength has carried over into every part of my life. I originally came to her with one goal: to do a bodyweight squat. Now? I'm chasing a bodyweight back squat and closing in on a 300 lb deadlift.

What makes Julia different is her philosophy of progress over perfection. She’s helped me see that small changes and consistent effort really do add up to big results. She celebrates every win and reframes setbacks as learning opportunities—not failures.

If you’re looking for a personal trainer who truly has your back, who brings encouragement and accountability, and who makes fitness something to look forward to, Julia’s the one. I leave every session feeling like I can take on the world… right after my glutes recover.

Source: Google

★ 5

I've been working with Julia for over 6 months now and she has been everything I have wanted in a trainer (and friend!), helping me to reach my goals and being flexible with alternatives in areas I am not yet ready. I appreciate how knowledgeable she is about lifting, eating, and general lifestyle, and I always look forward to getting to spend time with her. Thank you Julia for helping my measurements move!

Source: Google

★ 5

I am so thankful and grateful to have found Julia as a personal trainer. Look no further she’s simply the best!

Source: Google

★ 5

Julia is an incredible trainer, coach, and cheerleader! I started working with her in 2023 to get back in the gym after a really bad arm break. She has been so wonderful to work with, always finding alternative movements and cheering me on. I’m back up to where I was strength-wise on a lot of lifts, all thanks to Julia! I also love having the accountability, and that I don’t have to write my own programming.

Lastly, I want to note that Julia is a body-positive and safe person to be around. I have been lifting for a long time, and it’s rare to find such a gem! She cares about your individual goals, and is a great listener without shaming or judging.

Source: Google

★ 5

I cannot thank Julia enough for her exceptional guidance and support throughout my competition prep to make weight. Her profound knowledge, constant encouragement, and day-to-day guidance have been instrumental in helping me achieve my goals and build trust with a nutritionist that I had lost previously. I highly recommend her services to anyone looking to make positive changes in their health, fitness journey, or prepping for competition (weightlifting or powerlifting). Thank you for your outstanding support, Julia!!!

Source: Google

★ 5

I've been training with Julia for a couple of months now, and it's been life-changing in the most literal sense!

A little background: my doctor had recommended that I start a weight training regimen to help alleviate the chronic back pain I'd been battling for months. As a "cardio guy" who'd practically never touched a barbell in his life, and given the fragile state of my back, I felt like I needed someone to safely teach me the ropes. That's what prompted me to search for a personal trainer--and I'm so glad that Julia is the person who I found.

From our very first session, I knew I was in the hands of a true expert who I could trust. Julia is just so personable and warm--an all-around great human who takes a genuine interest in your life and makes you feel heard. The training program she built for me has felt perfectly tuned to my needs and the issues I was experiencing. Patience is something I struggle with, but Julia has been great at urging me to slow down a little and focus on fundamentals. She's deeply analytical about form, and her advice and adjustments have helped me progress quickly and safely into lifting heavier weights. It's been an intense process that has taken me pretty far outside my comfort zone, but not once has it felt like it was unsafe for my back or beyond my capabilities.

Julia also goes far above and beyond with communication. She checks in multiple times a week to see how I'm feeling and adjusts our training regimen based on my how I'm feeling and the progress I've been making.

At risk of this sounding like a cheesy testimonial, I can honestly say that I'm feeling better and stronger than I have in years -- not just my back (knock on wood), but holistically. I now look forward to going to the gym, which is something I could've never imagined just months ago--and Julia's played a huge role in that mental transformation! I'd wholeheartedly recommend her to anyone.

Source: Google

★ 5

Julia is the BEST personal trainer out there. She pushes you, but does it with care and compassion. I highly recommend!

Source: Google

★ 5

Julia has been my coach now for 4 months, and it has been the best for months of my life.

Prior to having Julia as my coach, I was a body builder who then was in a life changing accident & lost the ability to walk for 6 months. I had to have major surgery on my leg and learn how to do everything from walking to working out again. That happened three years ago, and since then, my overall fitness has never been the same.

I was uneven and lacked functional strength. I also had an obsession of working out due to fear of never being able to work out again.

With all of this in mind, Julia stepped into my life, and it's been incredible. We actually met over our love of desserts; and then our passion for dogs and working out.

Since she has become my coach, I have almost doubled my strength, my muscles are symmetric, I feel confident in and out of the gym, and more importantly, I feel mentally balanced.

She has not only made me a better "athelet," but she has made my quality of life better. I no longer worry about "did I work out hard enough"- my workouts are purposeful and challenging. I feel physically, emotionally, and mentally stronger.

In addition, she is always there for me. We check in on a daily basis. She makes my workouts unique for my abilities and goals. She makes changes whenever necessary and I know she is always there for me.

If you are looking for a coach- or don't need one, but want to be invigorated at the gym, please contact her. I can promise you will not regret it.

Source: Google

★ 5

Julia has truly been a game changer for me!! I had been bopping around random workouts without success or progress until I decided to choose a personal trainer and Julia was the best pick!! It was important to me that I work with someone who views fitness as a whole lifestyle and with positive body image mindset and who could have flexibility to work with my schedule and Julia has met and exceed all of those. She has been the best support to keep me accountable and finally have growth, while caring about everything going on in my life and letting me have dedicated me time. She has been so flexible with the ebb and flow in my life and meets me where I need it. Her nutrition guidance and knowledge has been so helpful and I’ve learned so much. I’m so thankful to have found her and for all of her support, i would recommend to any friend!

Source: Google

★ 5

Julia has been an awesome partner in my fitness journey! She's made the difference in me achieving my goals, getting my body in better health, and overall feeling better in my own aging skin! From nutrition advice to weights to overall wellness, she's been amazing to work with, highly, highly recommend!

Source: Google

★ 5

Julia has been the best thing to walk into my life in a long time! Not only is her weight lift and strength training plan amazing, but she has helped with healthy eating, meal planning, lifestyle and my postpartum recovery. Best trainer experience in the Seattle area!

Source: Google

★ 5

I have Multiple Sclerosis and was skeptical if seeing a personal trainer would be beneficial. But after a few months, I believe that it has been beneficial. I feel stronger and have been eating better as a result of going to see Julia. She tailors custom workouts for me and does research on her own time into what may be beneficial for someone with my disability.

Source: Google

★ 5

I’ve worked with Julia off and on for 8+ years and, truly, she has fine-tuned her craft. The investment she puts into her clients’ success is uniquely personal and motivational. If you are looking for a trainer who is excellent at helping you achieve your overall wellness goals and introduce you to a community of like-minded people, Julia is your trainer!

Source: Google

★ 5

Julia is a fantastic trainer to work with! Kind and knowledgeable, she not only outlined a plan tailored to my physical and dietary goals, but always made sure that I felt good mentally throughout. Training with her has me feeling strong and aware of how fitness is a life-long journey. I couldn't recommend her enough!

Source: Google

★ 5

I absolutely LOVE working with Julia. She gives me challenging and fun workouts that have made me strong and reshaped my body. Absolute gem of a personal trainer too. She’s so friendly. Everytime I go to the gym for our sessions I leave sore and happy.

Julia is a knowledgeable trainer and has given me so much information on nutrition which makes me feel empowered. If you’re thinking of working with her, do it!!!

Source: Google

★ 5

As my health and lifestyle has changed, nutrition has become such an important tool for me to prioritize my mental and physical health. I started out knowing nothing honestly, and have not only learned so much about nutrition but also have gained habits / evolved my instincts — all because of working with Julia. I would recommend Julia to anyone, and I’ll continue to work with her through every new chapter of my life (which is amazing she makes all of my life changes still work and keeps it fun) because the results I have seen and the little changes that I’ve learned to maintain are, without question, so important and positive for my health. I’m soooo grateful my sister stumbled upon Julia’s gym and then introduced me so many years ago!!!! If you’re considering working with Julia, do it. 12/10 recommend

Source: Google

★ 5

Training with Julia has been insanely life changing. Her attention to detail and communication has drastically progressed my training. Her focus on my nutrition and knowledge has changed the course of my days in means of energy and mood and I couldn’t be more grateful. Julia is very personable and it is obvious that she cares so much about her clients and wants the best for them. I love how versatile her training is so I don’t feel constricted to just my powerlifting training. She really believes in a balanced athletic lifestyle and I can’t wait to see the growth I’ll see come this next year.

Source: Google

★ 5

Where do I even begin!! I came to Julia several years ago to help me get ready for my first bodybuilding show, and well let’s just say years later I’m still here. She’s very knowledgeable with nutrition and her workouts. There’s no one I would rather work with.

Source: Google

★ 5

I started seeing Julia in 2021, about 18 months postpartum with my first baby, with the goal of building back the muscle I lost during pregnancy. That goal quickly turned into bodybuilding, and then back to general strength training. Julia has seen me at my highest and my lowest, and she has held my hand and been nothing but supportive the whole time. I see Julia three times a week and look forward to our sessions. They have become my form of therapy.

Source: Google

★ 5

Julia is an amazing and knowledgeable trainer and a great human! Thank you for helping me make drastic and life changing steps for a better future.

Source: Google

★ 5

Julia is the BEST in so many ways. She understands my goals and constraints as a 61 year old woman and always pushes me in just the right way. Julia is also a friend and someone I can count on to care and reach out when I need a psychological boost. I plan to keep training with her for as long as I can!

Source: Google

★ 5

Julia has helped me out in more ways than just fitness. Even though I have been to the gym and felt like I knew what I was doing I wasn’t seeing much progress. Once I started seeing her and having a clear guideline including nutrition - I started seeing real changes in just how I felt. I always thought “oh I will always feel this way/look this way no matter what I do” when that wasn’t true. She takes the thinking part out of it for me which is perfect in my already busy schedule. She has been there for advice on all areas of life in general and has been available 24/7. Everything feels truly personalized.

Source: Google

★ 5

I came to Julia with the goal of getting in shape. I was interested in nothing more than losing weight. However, I got much more than just weight loss out of the program. I learned about proper nutrition which enabled me to get through workouts with much more ease. Pre- training, I considered myself to be un-athletic and worried that I would not be able to make it through the program. Not only did I make it through the program, but I consider myself to be athletic after all! Post-program I enjoy: weightlifting, HIIT, dancing, and even running! I also gained a much simpler but more impactful outlook on nutrition which is going to help me stay in shape in the future. Julia asks many targeted questions which helped me to tailor training sessions to my needs, helped me create a great meal plan and have a positive perception of working out. Thank you for everything you do for clients Julia!!!

Source: Google

★ 5

I can’t imagine trusting a coach like I trust Julia. Since the day I reached out to her to learn more about her training and nutrition services she’s shown the deep commitment she feels to her clients.

Julia isn’t in this to put her clients through extreme, unhealthy protocol just to attract more clients like the vast majority of fitness coaches are these days. In fact, she’s the opposite. She takes the time and emotional energy to teach her clients patience, teach them basic nutrition science so they understand why each decision is made, and is always there to encourage and support clients through any roadblocks that may come up. She masterfully balances helping her clients reach their goals in a satisfactory timeframe and ensuring they get healthier (both mentally and physically) throughout the process.

As a certified personal trainer myself, I can confidently say that I’ve learned more through Julia than any course I’ve ever taken. She is extremely knowledgeable and it shows through her clients’ achievements.

Julia is the only person I would ever encourage people to work with whether it’s for personal training, nutrition, or both. No matter what your goals are she is excited to help you reach them.

DM @JuliaNicoleFitness to get started with Julia ASAP!!!!!

Source: Google

★ 5

I have been working with Julia for a few months now, and I can't say enough good things about her. Since I met her, she has helped me not only with nutrition/exercise but also with managing my diabetic condition to lower my A1C. She is extremely supportive and always there for me whenever I need her. I appreciate her proactive communication and how she goes above and beyond to help me achieve my goals. I highly recommend Julia to anyone looking for a knowledgeable, supportive, and proactive personal trainer. Overall, I would give Julia a 5-star rating for her excellent service and dedication towards her clients.

Source: Google

★ 5

Julia is an exceptional personal trainer that helps you to achieve the most unimaginable results on the fitness, nutritional and personal levels! She is an absolute expert in fitness and nutrition! I've started working with Julia over 3 months ago and I've seen an immediate and tremendous transformation. What was the most astonishing about my experience working with Julia is not only that she provided the highest level of expertise and focused on my personal goals, most importantly she helped me to unlock my phycology which allowed me to reach further results. Julia keeps me motivated every step of the way through positive encouragement and support! Personal training is certainly an investment, however it is an investment in your personal health and wellbeing! Julia works with her clients beyond the fitness and nutrition, she provides an incredible level of mentorship and helps you to understand what truly motivates you on the personal and phycological levels! Julia, I can not thank you enough for the opportunity to work with you! Its been an incredible journey and I am looking forward to continue working with you!

Source: Google

★ 5

3 words… TRAIN WITH JULIA!

I am someone who hates working out, hates the gym, etc. I turned to Julia to get ready for my wedding and together we did just that. On my wedding day I didn’t worry about how I looked once. I thought every bride worries about how their body will look and every photo ended up coming out perfectly. At the end of the day none of that matters because I FELT AMAZING.

On top of it all Julia truly cares about each one of her clients. She’s an amazing resource and will help guide you through your ever evolving fitness journey!

Source: Google

★ 5

I reached out to Julia for nutrition coaching as I was going through a lot of change in my life and frankly had a lot of anxiety for my wedding day. Nutrition coaching can be scary; it's hard to put yourself out there to someone else, share your insecurities, your hard days and imperfections. But when I say I felt SO comfortable with Julia, I mean it! She is so understanding that life happens, seeks to put together a customized plan for you and your lifestyle and is so encouraging and positive. While I was focused on nutrition coaching, she taught me so much about how other factors such as stress, energy, sleep and steps impact my body and mental health. Julia's coaching is so much more than just giving you macros and a cardio plan, through her guidance you will learn more about how your body responds and appreciate all your body can do, not just look like! If you're looking for an experienced coach to help you reach your nutrition goals and have some mental wins along the way, Julia is your lady!

Source: Google

★ 5

I’ve been training with Ms. Julia 1x per week for the past 5 months, and I couldn’t be happier with making the decision to do so. For years, I’ve struggled with body dysmorphia and Julia has completely changed my views on fitness, and more importantly, changed my relationship with food tremendously.

I can’t tell you how many online programs and fad diets I’ve attempted over the years which yielded in wildcard results. Julia was able to craft me a sustainable plan that I could actually stick to and enjoy without the need to crazily restrict to reach my goals. I truly feel lucky to know and work her her. Highly recommend!

Source: Google

★ 5

Julia genuinely cares about her relationships with her clients and her continued patience, focus, and understanding is inspiring. On top of being a rockstar human, Julia has done an amazing job of listening to my goals, limitations, and struggles and is thoughtful in creating a nutrition and training plan that meets these needs EVERY time. She is quick to communicate when I have questions/concerns day to day and I know I can count on her to be one of my biggest cheerleaders when it comes to reaching my goals. She clearly puts her whole heart into what she does, and wants to see her clients thrive in whatever way they choose to define that. I've been with her for over a year and will continue to stay with her as long as possible because the quality of her work and her character shines through in everything she does.

Source: Google

★ 5

If you are hesitant about getting a personal trainer like I was please do it. I decided that my health was a high priority in my life since I am in my twenties and I want to start training to be the best, healthiest version of myself. Working with Julia has showed me that I am stronger then I believe to be. I have never felt more confident in my workouts since I started training with Julia in February, even though I still have many goals to reach. Julia leads by example, she is full of knowledge and doesn’t judge but approaches everyone on a holistic level. Highly, highly recommend!!

Source: Google

★ 5

Julia knows how to listen to your needs and tailor workouts to where you want to see results. She will ALWAYS push me harder than I would push myself and is attentive at making sure your form is on point to targeting the right muscle groups. We don't workout just to look good, we build strength that functions to live life outside of the gym too. I couldn't have higher praises for how this woman has helped change my life, thank you Julia to your years of experience and dedication to your craft!

Source: Google

★ 5

My wife is an American College of Sports Medicine (ACSM) qualified trainer. She visited Aspire Athletics and interviewed Julia Schaefer, and gave it/her 2 thumbs up. My time with Julia has been fabulous! Julia has worked with me to meet all of my yearly goals. My next one is to do my age in push-ups on my birthday...I'll be 80 in December. I have no doubt Julia will have me ready, mentally and physically.

Source: Google

★ 5

Growing up an athlete has taught me that I do best with outside motivation and coaching. After life got in the way of the regular, intense workouts I was used to, I looked to Julia to help get me back on track. She is kind, communicative, and dedicated to her clients. She is responsive, meets me where I'm at, and pushes me further than I think I can go but never to failure and frustration. Progress has been slow going for me due to many outside factors, but Julia never lets that get in the way of her dedication to my fitness and overall well-being. Besides being a great trainer, she is a quality human being - working with her is truly the highlight of each week for me.

Source: Google

★ 5

Julia is an exceptional trainer. She clearly cares about her clients, and makes the time to properly invest in each person she trains. I’ve been training with Julia for over two years. In this time, I’ve learned so much more about my body and nutrition than I could have imagined. Julia is a wonderful combination of tough love and empathetic; she wants you to get results, to stop bad habits, learn new techniques. She wants you to be the best version of yourself. You quickly learn with Julia that crash diets and Instagram workouts are not the way. Health has a much longer journey, and I couldn’t imagine being on this journey with anyone else. She is that good!

Source: Google

★ 5

julia is the worlds greatest trainer! ive worked with various people in the fitness industry before but she is far beyond what you would expect from any human - she has helped me transform my body + also my mental/emotional state in the most positive ways i truly did not know were possible. every session is a gift & i feel so lucky to have found her. aspire is such a safe wonderful community & its all due to julias leadership + care. i just wish everyone could have the same opportunity to be their best self that she has shown me is possible. highly recommend anyone to try a session & see for yourself!

Source: Google

★ 5

Julia is the best hands down! She listens to exactly what you’re looking for in your fitness journey and goes above and beyond to help get you there. She has been my rock over the last year and a half and recommend her to absolutely anyone!

Source: Google