★ 5

Deepi is very diligent about the right form even in an online class setting and catering yoga to your current needs. Loved my prenatal yoga sessions with her!

Source: Google

★ 5

Deepi Ma’am’s yoga class creates a peaceful and welcoming environment where students feel both relaxed and energized. Her clear guidance, deep knowledge, and encouraging approach make each session a fulfilling journey of mind and body.
Practicing under Deepi Ma’am has helped me improve flexibility and inner calm with every class.

Source: Google

★ 5

Deepika’s Mindful Yoga classes have truly been a game changer for me. Each session offers something new and valuable—whether it's facial yoga, chair exercises , complete body stretches, Surya Namaskaras, or pranayama. Every class leaves me feeling refreshed and balanced, and I never want to miss one!

Source: Google

★ 5

I have been doing yoga with Deepi Metkar (Instructor at Mindfulyogasanaa) for the last 3 months, and I am loving it. Her approach is holistic and covers various breathing techniques and yoga exercises. Her instructions are very clear. I always feel mentally calm and energetic after her class.

Source: Google

★ 5

Daily yoga practice with Deepi has radically changed my body. I have become flexible and agile. Also, there is a discipline and focus in routine aspects of everyday life.
I'm grateful to Deepi for making the daily yoga practice very accessible and doable. The class covers all aspects of yoga in a very sequential pattern which rejuvenates mind and body in every session.

Source: Google

★ 5

Mindful Yogasanaa gives a relaxing and rejuvenating start to your daily routine.Eveyday you do different set of asanas which enables you to handle both physical and mental stress throughout the day.Also with multiple schedules throughout the day you have different options to choose when you want to do your sadhana.Highly recommend this yoga studio

Source: Google

★ 5

Mindful Yogasanaa classes have been a game-changer for me. Deepi Metkar’s guidance is exceptional – she explains each pose clearly and offer modifications for different levels, making it accessible for everyone. The classes are thoughtfully structured, building strength and flexibility progressively. The best part? I can choose from multiple class times each day without having to commit in advance. This flexibility is invaluable and makes it so easy to fit yoga into my routine. Highly recommend for anyone looking to improve their well-being!

Source: Google

★ 5

I have a little over a month now practicing yoga with Deepi and I can't miss it! I feel stretched, excersised and relaxed after every session, she's a great yogini and mentor.

Source: Google

★ 5

Mindful Yogasanna has made starting my experience with yoga seamlessly easy, giving me options to choose to make adjustments while doing yoga when I can't do certain exercises due to my recent hand surgery. Deepi has made learning easy and I am going to continue on my journey to get my body back to some extent.

Source: Google

★ 5

Deepika's Online Yoga classes are an excellent way to do your all round daily Yoga practice. Deepika is an excellent teacher and a very skilled Yoga Guru who conducts her Yoga trainings extremely professionally. Her meditation sessions at the end of the class are very soothing and relaxing. it is a pleasure to practice Yoga with Deepika.

Source: Google

★ 4

Loved being in this yoga class by Deepi!
She is absolutely an amazing teacher. I love that every month there is something new to look forward to. I truly like the Saturday SN sessions.

In each class she reminds you to pay attention to the breath during the poses. I extremely appreciate that part as it is where the real yoga happens. I wish more success to the studio!

Could have given 5 star but leaving some room for growth!

Source: Google

★ 5

I've experienced significant improvements in my flexibility, strength, and overall well-being since practicing yoga with Deepika. I highly recommend her to anyone looking for a knowledgeable, compassionate, and exceptional yoga instructor.

Source: Google

★ 5

My daughter has been attending the kids yoga class with Deepika for the past two months and she loves it!! Deepika is a great teacher and keeps the kids engaged and I can see my daughter picking up the asanas easily.

We wanted our daughter to start a yoga class but other classes did not work for her. Now she looks forward to yoga. Thanks Deepika!

Source: Google

★ 5

Great teaching of yoga poses online.

Source: Google

★ 5

I have been practicing with Deepi for a month now and would have to say it has been an amazing experience. Deepika is very knowledgeable and her daily yoga practice is very well structured with a balance between yoga and meditation. Every day there are new exercises which target all areas of the body. The yoga routine is with a normal pace which is suitable even for beginners and Deepi encourages to find variations and to practice as much as one can take.
Practicing during the first month has helped me gain flexibility and slowly with each session it is improving. I would highly recommend trying these yoga classes

Source: Google

★ 5

Deepika's Mindful Yoga Classes, as the name says, have really helped me do "mindful" yoga as opposed to doing just plain yoga. She guides us beautifully every step of the way. I feel energized, stronger, calmer, and ready to take on the day with focus and lots of positivity after every session! Forever grateful 🙏🏻

Edit: I also want to mention that her Kids Yoga Classes are commendable as well. My 2.5 year old enjoys the classes and looks forward with wonder and enthusiasm for the next class!

Source: Google

★ 5

Deepika is really good yoga instructor. Her classes are very well structured . She keeps rotating between different asanas focusing on each and every part of the body.The classes are curated well with combination of yoga and meditation. It has made me more active and energetic throughout the day and calmed my mind.She goes at a comfortable pace and guides one to adjust the poses listening to their own body. I would highly recommend to try her classes.

Source: Google

★ 5

Source: Google

★ 5

Amidst the challenge of frequent migraines, yoga became my saving grace, significantly enhancing both my physical and mental well-being. Reflecting on this journey, I can't help but wish I had discovered it earlier, particularly during the demanding years of early motherhood. The mindfulness techniques I've acquired have proven invaluable, enabling me to navigate stress with grace and composure. Physically, I feel stronger and more energized, embracing newfound vitality as I push my boundaries. Deepika, our Mindful Yoga instructor, embodies serenity and beauty, guiding us towards a healthier, more balanced life.

Source: Google

★ 1

Lacks EMPATHY

Thanks,
Ruta

Source: Google

★ 5

Great classes for yoga and internal well being. I loved her classes and Deepika is a great instructor.

Source: Google

★ 5

I joined mindful yogasana with Deepika about 2 months ago. She is great instructor very engaging and provided clear instructions, making it easy to follow along even from home. I appreciated the flexibility of being able to practice whenever it fit into my schedule. The class offered a good balance of gentle stretches and challenging poses, catering to all levels of experience. I left feeling energized, centered, after every class. I highly recommend this yoga class to anyone looking to improve their physical and mental well-being.

Source: Google

★ 5

I like the class format, which is different every day. Also the different time options make it very convenient to attend based on your schedule.

Source: Google

★ 5

Deepika has great online yoga classes. The timings of the classes are very convenient for working professionals as she has early morning classes and evening classes. She demonstrates each asana really well and the classes are great for beginners

Source: Google

★ 5

Deepika is very patient and ficus on each of us during class

Source: Google

★ 5

Overall good experience, each day focusing different body parts, stretching and breathing exercises are helping.

Source: Google

★ 5

I am having a wonderful experience with Mindful Yogasana. Deepika is a very professional trainer. Though it is an online class Deepika gives attention to every student. I am very happy with the class.

Source: Google

★ 5

Deepika is a very knowledgeable guru and her yoga content per session is a wholistic package. It engages both mind and body and I feel very energized after the session

Source: Google

★ 5

I recently attended a MindFul Yogasana class and I must say, it was an incredible and transformative experience.The instructor is knowledgeable, friendly, and creates a welcoming atmosphere that makes me feel comfortable trying new poses and pushing my limits. The class is a perfect balance of strength-building asanas and calming meditation, which helps me to feel centered and grounded. I also appreciate the emphasis placed on mindfulness throughout the class, helping me to stay present in the moment and tune out the outside world.I cannot recommend MindFul Yogasana classes enough.

Source: Google

★ 5

I did trail and really liked what Deepika is teaching. I registered for full month. The flexibility in class schedule is great . I wish I could get time to do these yoga classes regularly.

Source: Google

★ 5

Everyday after doing the class I feel refreshed, relaxed and energetic and of course happy . I wait for the session. Thank you Deepika .

Source: Google

★ 5

Love the classes - helps me connect with my body and soul. I like how the classes are structured, reducing friction to join but at same time so much fun with the slow starts to building intensity to relaxing. Gives me a full body workout. No pressure to join but at same time, my mind & body wants me to join daily. I love the spiritual connection that's encouraged during the classes too. Highly recommend everyone to join it!

Source: Google

★ 5

Overall, great experience! The way of teaching is very polite, punctual, and consistent (time-wise). Deepika is very welcoming and looks after everyone in the class individually. I have noticed a great difference in my body since starting! I highly recommend her classes - you will not regret!

Source: Google

★ 5

Deepika is really good yoga instructor. Her classes are very well structured . She keeps rotating between different asanas focusing on each and every part of the body.Pranayama and meditation parts really helps me in energizing as well
as calming my mind. I highly recommend her classes to everyone.

Source: Google

★ 5

Mindful Yogasana has been great for me. I have been with the class and I see my flexibility has significantly improved. Also, I feel that the strength of my core muscles have improved. The lower back pain I used to have has reduced greatly.

Source: Google

★ 5

I enjoy doing my yoga every morning with Deepika, she is very attentive and methodically conducts the class with a very soothing voice. The yoga every morning helps me start my day off with a certain tranquility and calmness!

Source: Google

★ 5

Source: Google

★ 5

The best addition to my fitness routine in 2024

Source: Google

★ 5

I highly recommend mindful yogasana to everyone.Instructor Deepika has very deep knowledge of yoga and meditation.I am feeling more energetic , flexible and positive after joining her yoga classes.

Source: Google

★ 5

I highly recommend Mindful yoga classes! The sessions are well-planned and provide a comprehensive workout for both body and mind. The flexible timings are an added bonus. What I particularly enjoy is that each class is bit different, so I never get bored. Deepika does an excellent job of mixing up the routine, keeping me engaged and motivated.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I had a good experience with the mindful yogasana class with deepika. She is a great instructor and monitors the posture and provide feedback during the class. I completed 108 suryanamaskar with deepika’s guidance and felt great. Classes are good mix of stretch and pranayama. Enjoyed her classes and would recommend other folks who are interested in incorporating yoga in their daily routine.

Source: Google

★ 5

I like online classes conducted by Deepika. Her class includes Pranayam, Yogasan and Meditation in the end. Her classes are beginner friendly. She is very punctual. Classes are very focused without wasting any time. She always adds some new elements. Every Friday class has new theme/novelty.

Source: Google

★ 5

When I joined I was stressed relieved, energetic and active, I highly recommend mindful yogasana. Thank you!

Source: Google

★ 5

Deepika is an exceptional yoga teacher who blends detail-oriented instruction with a friendly demeanor. Each class with her is a unique and refreshing experience, blending precise instructions with a warm atmosphere. Her ability to create a relaxing yet challenging environment sets her apart, making every session a personalized journey towards physical and mental well-being. Highly recommended her sessions !!

Source: Google

★ 5

It is a good way of learning Yoga online at home. It also becomes a day to day routine in our daily activities. The yoga teacher interact with us during the classes and help us correct the exercises.

Source: Google

★ 5

Deepika is a great yoga teacher. I would recommend her. I am taking online class. She keeps monitor everyone and correct the pose which is good. Yoga helps me more flexible, relax, starts my day more brighter and concentrate on things. Thank you Deepika.

Source: Google

★ 5

Deepika's yoga and meditation classes are super relaxing. She is friendly and makes it easy for beginners like me. It's an online class that definitely de-stresses and make me feel good after each class. Highly recommend!

Source: Google

★ 4

Source: Google

★ 5

I had a great time learning Yoga with Mindful Yogasana. The instructor was extremely knowledgeable in the space and was motivating the participants to give their best. The pricing is best for the online option and there are lot of flexibility too. The organization is constantly taking feedback and providing lot of options (Like Dance, Kids Yoga and Couples Yoga) to try as a family. I am very happy to be part of their session in learning Yogasana.

Source: Google

★ 4

I am practicing online yoga from Mindfulness Yoga for a month.Deepika Mam is my trainer/teacher.She is really good in all assanas and pranayams.She makes us practice different assanas on different days which makes the class interesting and doesn't make it monotonous.
I do really enjoy her all classes and hopeful to learn many more new yoga techniques in months to come.

Source: Google

★ 5

I find Deepika's classes to be a good mix of exercise for the body as well as mind. The classes are curated well with combination of yoga and meditation. The mantras/songs before the class begin and the soothing music during meditation in her classes are just the icing on the cake :)

Source: Google

★ 5

Mindful yoga has been really useful for me. It has made me more active and energetic throughout the day and calmed my mind. The instructor Deepika is very detail oriented and gives personal attention to every participant. It’s so great to start every day with mindful yoga. I strongly recommend it.

Source: Google

★ 5

Very calming and relaxing sessions

Source: Google

★ 5

Mindful Yogasana is great, it has make huge impact on my health and lifestyle. Deepika is mazing and knowledgeable yoga teacher. I am glad I join. Thank you

Source: Google

★ 5

I had a really good experience with the Yoga classes from Deepika . She goes at a comfortable pace and guides one to adjust the poses listening to their own body. Her meditation at the end gives me peace and clarity of mind. My body has definitely felt more flexible post her class. I would highly recommend to try these classes.

Source: Google

★ 5

I really enjoy the yoga class from Deepika. I like the flexibility and convenience of online lessons.Deepika brings a variety and new lessons everyday to keep the class motivated. I like her meditation lessons with her soothing calm voice.

Source: Google

★ 5

Amazing India style yoga class. I really missed having authentic Indian yoga experience in US and Mindful Yogasana is the perfect match. Love the packages Deepika provides with goal oriented classes which keeps the students motivated.

Source: Google

★ 5

I recently had the pleasure of attending yoga classes led by Deepika, and the experience has been nothing short of transformative. Deepika took time to explain the purpose and benefits of each pose, fostering a deeper understanding of the practice. I wholeheartedly recommend Mindful Yogasana to anyone seeking an authentic and transformative yoga experience. Deepika's unique blend of expertise, encouragement, and inspiration creates an environment where personal growth is not only encouraged but inevitable.

Source: Google

★ 5

I am happy that I accepted the challenge of completing 108 Sun Salutation after a month practice. I was able to step outside of my comfort zone. Daily warmed-up, gradually increased number of Sun salutations followed by meditation was a wonderful experience.

Source: Google

★ 4

I am impressed with the structure and execution on the yoga sessions. I signed up for the 108 suryanamaskar (Sun-salutations) challenge for 1st Jan 2024. The entire month of Dec 2023 Deepika coached us systematically to work towards this goal. Deepika does an excellent job at planning the sessions and ensuring every individual's needs and concerns are answered. Thanks to her, I have done 108 suryanamaskars not once but twice. Thanks Deepika for your coaching.

Source: Google

★ 4

Loved the mindful yoga classes. Deepika is very good yoga instructor and very calm person. I really like her energy and you will get positive vibes from her. She does mix of Yoga plus mindfulness session which I really like.

Source: Google

★ 5

Deepika creates a safe, inclusive, and inspiring environment that allows students to explore their limits and connect with their inner selves. I highly recommend her classes.

Source: Google

★ 5

I have been attending the Suryanamaskar sessions this week with Deepika and must say it’s been very refreshing. She has a very holistic approach and it’s not just a workout but also focus on breathing and posture correction. Thanks Deepika for the mindful yoga sessions. Hope to continue this journey with your guidance.

Source: Google

★ 5

Deepika is really a great yoga teacher. Her pace of teaching is so perfect that even folks who have never done yoga can follow her instructions very easily. I am really happy that I found her as my yoga instructor. Thanks a lot Deepika for helping me to adapt these skills and make me flexible

Source: Google

★ 4

I like asanas twisting, stretches body to get flexibility and last 10 minutes meditation gives really peaceful and helps to keep me calm whole day.

Source: Google

★ 5

This is a great online yoga class. Every class is comfortably different covering different asanas. It will not leave you stressed out. Deepika focuses on mindfulness and lot of pranayama and I am grateful to attend this class

Source: Google

★ 5

I highly recommend Deepika as a yoga teacher. She is a certified instructor with a deep understanding of yoga philosophy and practice. Her teaching style is both calming and energizing, and I have personally found her classes to be transformative in my daily routine.

Source: Google

★ 5

Big shoutout to Deepika for being a wonderful yoga teacher. I have been practicing yoga my entire life but practicing it with a certified yoga teacher in a group albeit virtually, is something else. I get personalized feedback about my poses from Deepika which is great. It has been a great experience so far for 1 month. I can see the improvement in my sleep quality and energy levels ever since I have started practicing with Mindful Yogasana! Thank you so much :)

Source: Google

★ 5

Deepika is an excellent teacher. I just really love the way she teaches.My improved results inspire me to believe that I can improve. Thank you always.

Source: Google

★ 5

I feel it was the best decision ever to join this Yoga session. Our instructor, Deepika, teaches very nicely, she lets you do the aasanas with your own comfortable pace and limits. She is very approachable and calm, and always answers all questions promptly and in detail. In an hour long class, she will always accommodate lot of aasanas which will give us good exercise and will include different stretches too. She is very helpful. Last 15 mins of meditation are really worth. Definitely makes you feel calm and generates energy from within. It's been wonderful experience so far and I am looking forward to many more months of sessions.

Source: Google

★ 5

I was actually searching for online yoga classes for many days. Finally I found Mindful Yogasana through friends. She balances yogasana and meditation very well. After workouts, the way she keep us relax is very soothing. I am really thankful to Deepika for conducting wonderful yoga classes.

Source: Google

★ 4

This is my first time doing Yoga and that too online. Deepika is a great instructor, gives clear directions that makes it easy for us to follow. Her set of exercises change daily, which I really enjoy. Her constant reminders to breathe, smile and the guided meditation makes me feel relaxed and energized for the day. I look forward to learning from Deepika.

Source: Google

★ 5

Deepika is amazing! I am obese but she has given me confidence that I can also do yoga with some modification. During group classes also she guides me so that my blood pressure doesn't go up. In past 1 month I have gained flexibility and confidence that with constant practice I will also be able to achieve my goal. Her classes are well structured and the meditation part of class has helped me with my stress. Wholistic experience!!

Source: Google

★ 5

I am very glad I came across your yoga and meditation class, it has helped me start my day right. I always gave excuses before about not having the time or the motivation for physical activity and my procrastinations met more reasons to justify after having kids, but having started the yoga sessions with you I am looking forward to it everyday now. Wanted to let you know that you are a very good teacher and please continue to teach as your gift of teaching truly impacts the quality of lives of people. So thank you!

Source: Google

★ 5

I like that in the yoga sessions I get personal attention/instructions and this helps me believe I can improve. I've noticed that I am getting a stronger spine, increased flexibility, a better shaped body and the power to calm myself down. Thank you Deepika and Mindful Yoga .

Source: Google