★ 5

I spent 12 sessions with Maria and I’m so happy with the knowledge and confidence I know have approaching more technical exercises. She did an excellent job checking my form, giving me adjustments and making me feel in control. I found it very easy to communicate with her how things felt and where I was or wasn’t feeling the muscles engaging. She’s also soooooooo calm and zen, made my sessions with her very relaxing but also effective. Definitely recommend pressing on and working with Maria!

Source: Google

★ 5

Maria is an awesome trainer. She was able to accomodate my evening-only availablity schedule and was great at incorporating my needs and goals into the work outs. I feel so much more confident going to the gym on my own now, and confident in my form thanks to Maria.

This gym also has a great vibe and all the trainers are very friendly. I felt very comfortable learning for the first time how to weight lift here and never felt any judgement. Super awesome!

Source: Google

★ 5

Maria at Pressing On Fitness is a fantastic trainer, she listened to my needs and established a great routine for me that didnt push me past my own limitations. She was always was kind, happy and kept me motivated. Great place to work out and feel comfortable!

Source: Google

★ 5

Source: Google

★ 5

Pressing on Fitness was a fantastic introduction to weight-lifting. I found the gym to be very sensory friendly, there wasn't the horrible echo-y acoustic of a lot of weight rooms. My trainer, Clayne, was funny and knowledgeable and treated me with utter kindness and respect. I felt like I belonged here and this gym made me feel like I could be myself and learn to be strong at the same time. I felt encouraged and empowered to push myself to failure and also unashamed to have an off day. Coming here built both my physical strength and my self-efficacy. This gym has a really incredible culture and excellent equipment and cleanliness and I think people of all levels and diverse backgrounds would thrive in such an environment. I am really glad I took the leap to join.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

this review is for clayne.

i kinda liked the deadlifts and the face pulls and the headstands best. although that is basically all we did. lol.

i was like super pumped after our session lol i was like boyfriend, boyfriend, boyfriend guess WHAT I DID ahhhhAAAAhhh!! (this is what i said to my boyfriend).

like full of energy.

and then i ate food and crashed lol and then i had really weird dreams and sweated in the bedded.

clayne is gr8. 10/10 would recommend.

Source: Google

★ 5

The trainers are great, they focus on form and safety. This has helped me recover from injury and increase my strength. Overall atmosphere is awesome too, I never feel intimidated or scrutinized by other patrons sharing the space.

Source: Google

★ 5

The best training program I have ever followed. What a group of kind, caring, and knowledgeable individuals! Their online program speaks to this alone which is impressive in itself!

Source: Google

★ 5

Maria is such a wonderful trainer! She customized all the exercises to my goals and needs. She made every session fun and engaging. I felt comfortable and confident and never felt judged by her! ☺ so thankful for Maria and Pressing On for providing this space.

Source: Google

★ 5

This gym is a community treasure! Hans is amazing to work with, and everyone is kind and welcoming. I'm not someone who always feels comfortable in gyms, but I always feel at home here. The space itself is also great, especially now that they've expanded into the whole building. I'm happy I decided to give Pressing On Fitness a try and can't recommend it enough!

Source: Google

★ 5

Pressing on Fitness is the gym you need!
Personalized training, Train with friends, or crush it on your own. They're downtown so it's so convenient.
STAY HYDRATED!

Source: Google

★ 5

I was nervous to get into gym training due to compounded negative experiences and being in recovery from an eating disorder. I started working with Clayne in March. It’s been such an affirming, empowering experience. Clayne is brilliant, kind, and motivating. The community created here is unmatched. I’ve seen huge improvements in my strength and health. So grateful!!

Source: Google

★ 5

I trained with Lily for over a year and not only did it help sort out my long term back issues (thank you!!!!) but I learned so many fun new exercises and surprised myself by being good at deadlifting! The group cleared with other trainers were really fun as well. Love this gym!

Source: Google

★ 5

I love Pressing On Fitness! Myself and my partner have been training with Matsimela for almost 3 months now. Matsimela is innovative and responsive to our skill level. We are never bored and always challenged! We are strengthening our bodies and our relationship. Thank you all at Pressing On Fitness.

Source: Google

★ 5

Fantastic place to train and everyone is super positive and supportive of whatever your fitness goals are. Would 100% recommend !

Source: Google

★ 5

I love this gym and all of its trainers so much! Pressing On Fitness is a place I feel comfortable as my fat, old, weird self. I began personal training with Lily 10 months ago feeling physically weak and not confident. Now I am so strong! I feel confident, embodied and eager for more. Lily is incredibly skillful and attuned. Her knowledge of the body optimizes my workouts and ensures I do not injure myself. Not only that but some of my chronic pain has disappeared and I no longer need physical therapy. Honestly this gym has been a lifesaver for me. It is a safe, inclusive, fun place to be!

Source: Google

★ 5

I started working with Lily because I didn't know where to begin to improve my health and slow down aging. Her background, whole body approach, and kind attention have helped me to quickly gain strength, mobility, and confidence. I've also experienced a greater sense of self acceptance, connection, and gratitude for my body, and I'm committed to my health in a way I've always wanted to be. I can't say enough about Lily or the rest of the staff; they are all such skilled and compassionate professionals. POF is welcoming, inclusive, challenging, and fun. Such good people; highly recommend!

Source: Google

★ 5

Amazing gym! Welcoming to everyone with compassionate and knowledgeable trainers. My experience here has had so many benefits beyond my initial goals; my overall health, posture, mobility, and form have improved in addition to endurance and weight.
The focus on healthy improvement has changed my relationship with exercise and my own body for the better.
Lily is wonderful and incredibly patient, I can not recommend her and this gym enough. Life-changing care is an understatement.

Source: Google

★ 5

This is the best gym if you want to build even more strength or if you are brand new at working out. I've been working with Lily for about 6 months and have seen tangible progress. I love that all body shapes are welcome and the groups are small. Our group has 4 and we each get a lot of attention. Fantastic gym!!

Source: Google

★ 5

Pressing On Fitness is a great place to get comfortable with working out, especially as a beginner! I worked with Erica for 6 months and it was the best experience. I learned a lot that I can now practice myself and the energy at the space is positive and encouraging. Would recommend to anyone starting their fitness journey or deepening any existing practices they have.

Source: Google

★ 5

I recently did 10 training sessions with HANS and it was a great experience! I have always wanted to give weight lifting a try but felt too intimidated to properly go for it. I decided to work with a personal trainer so that I could safely learn the ropes, in a welcoming and inclusive environment.

Hans was knowledgable, patient, and always showed up with thoughtfully prepared work outs that were challenging, balanced, and considerate of my existing injuries. I appreciate his gentle and understanding approach to fostering my confidence and knowledge in strength training. I would 10/10 recommend Hans as a trainer, and look forward to continuing at Pressing On!

Source: Google

★ 5

This place is great! As someone who has traditionally felt uncool or awkward in a traditional gym environment I can't express how wonderful it feels to be welcomed and accepted here. No one telling me about my body fat percentage or trying to get me on keto, no one making me feel like I'm bad at exercise. Just overall good vibes! Also the music is 💯, at least in Clayne's group class.

Source: Google

★ 5

I have never been someone able to stick with any sort of workout regimen or gym, until now. Working with Hans has been monumental in shifting my perspective of what my body is capable of, and keeping me consistent. Hans is the perfect trainer for me; supportive and patient, but motivating me to do the hard stuff I would never do on my own. Hans listens to my needs and goals and has plenty of modifications to accommodate my limitations when something doesn’t work for my body. I love Pressing On Fitness and I’ve had such a great experience there. I’ve never felt so comfortable in a gym in my life. Train with Hans, you won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Hans for the last 3 months and he is such a knowledgeable, awesome, and patient trainer!! I’ve been struggling with a back injury since this spring that has limited me to only walking about ~10 minutes without significant back pain. Due to much lower mobility, I was feeling increasingly out of shape / breathe, but didn’t know how to work out without further injuring my back. A google search led me to Pressing on Fitness for their injury-conscious approach to personal training.

Hans has created a training regimen for me that built directly off of my physical therapy routine, with a goal of strengthening my core and lower body. As many core and lower body activities triggered my back in the beginning, Hans worked quickly to adapt or replace exercises, tailor a workout routine specifically for me based on how my back reacted, and concentrate on building strength slowly. I’m now able to do exercises like single leg step ups and deadlifts that my back absolutely whimpered at 3 months ago. His great instructions on proper form for deadlifts now live in my brain and I think I’m a deadlift convert!

The most important thing though is that I feel completely supported in my back health journey and never shamed if I need to pause or stop an exercise that causes back pain – he just finds an adjustment that doesn’t trigger my back and motivates me to move forward. Also, the gym is a super welcoming space – the other trainers and everyone I’ve met there so far seem like great people.

Source: Google

★ 5

I really don’t know how I can possibly convey the level of appreciation I have for Clayne at pressing on fitness!! I am a somatic worker myself, & come with a good amount of body awareness. Still, clayne has taught me so much about building strength, minimizing pain, & related aspects of wellness. When we began, I thought I was just signing up for some strength training plans. But from clayne i have received education, regular & incredibly intentional evaluations, & a very tailored, flexible experience. I don’t know how else to say it other than that clayne is able to work with the whole person, as opposed to just a compartmentalized chunk of their life. It rules! Pains have subsided & my range of motion has been completely restored in my cranky left shoulder. Stoked to keep working together!

Source: Google

★ 5

I spent several months here working with Clayne after a rough patch+stress had made me lose an unhealthy amount of weight. I cannot recommend him enough as a trainer! I wanted to be pushed and really build back my strength and regain the weight, and he kept sessions challenging while also super interesting and fun. I was amazed how much progress I made even going only once a week. I deeply appreciate and respect his philosophy and approach to training, and even though it was my first time doing weightlifting again in 10 years, I trusted him to keep things safe and careful and prevent injuries. I benefited so much from my sessions and felt way less aches and pains and much stronger during this field season as a result. I also love that his approach feels tuned in to mental health and being really intentional with how to support clients taking care of themselves and doing things for healthy reasons. Thanks Clayne!

Source: Google

★ 5

Lily is amazing. She has created a supportive, welcoming and confidence-inducing (if that’s a word) environment. Her philosophy of mental and physical strength beyond just “weight loss” helped me learn to trust my body and what it’s capable of!

Source: Google

★ 5

In lieu of before and after photos, here's a story of how my body has changed in the last six months of working with Clayne.

Before: I was hiring someone to clean my bathroom for me because I was so fatigued and in pain. Bouts of weakness made it difficult to walk a block or even bring a fork to my mouth at times. I was terrified of injuring or re-injuring myself after a lifetime of joint problems. I came to him at the end of my rope. First session, I struggled to do a single proper squat.

After: I can hold a job. I can do housework. Those weakness episodes are now extremely rare. I still have occasional joint issues, but they resolve much much quicker--I'm talking 12-24 hours. I feel confident in my body and am not afraid to try new activities, walk farther, or take risks. This has been a completely transforming experience and all areas of my life have improved as a result of working with this guy once a week! Today's session, I was deadlifting 75#.

Obviously I've got some medical issues going on and he's not the only person on my care team. But, I would not be where I am today without him. From day one, it has been his goal to help me build strength and stability and increase my body's tolerance for activity at a pace that works for my nervous system and chronic pain issues. He has been so conscious, gentle, focused, validating, encouraging, and supportive. It's easy to trust him because not only is he extremely knowledgeable and observant, he LISTENS to me. If there's something that isn't working, I say so, and he doesn't push it but moves on to something else or tries things until we find an exercise that works for me. There were several exercises that I said a firm NO to in the beginning that now I enjoy with no problems, because instead of arguing with me about the benefits of them, he guided me toward them via several other foundational activities first, and only brought them up again when it really seemed like I was ready.

I can't believe the state of my body today--I'm so strong! I moved house recently and carried lots of heavy things! I can hike up big hills! I can carry my body around on my skeleton without feeling like I'm going to fall apart with every step! I plan on continuing to see him until I'm so strong I get bored with the gym and want to take on a more extreme challenge like rock climbing or aerial arts or something. And even then I'll probably still come back.

I read somewhere recently that you can't shame someone into changing, you can only love them into evolving. Well, Clayne brings the love, and I for sure have evolved. I can tell he greatly enjoys seeing his clients meet and exceed their goals and blossom forth. A true gem as a trainer and as a person. A million stars.

Source: Google

★ 5

Training with Lily has been incredibly helpful and healing. I struggle with chronic pain issues especially in my back and neck. I've been getting stronger and having less pain since working with Lily. It's been healing my relationship with my body and movement. Lily is very good at adapting exercises so I can adjust an exercise or do something else that's challenging but not painful. Lily's also just very kind and welcoming. The gym is very queer and trans friendly.

Source: Google

★ 5

I've worked with Clayne weekly for the past six months, and this experience has been life changing! In this time I've experienced a complete reduction of pain (and learned strategies to use when pain recurs!), increased energy levels, significantly increased strength and mobility, and, what's been most powerful to me, an empowered outlook on movement practices and embodiment.

I'm leaving my time training with Clayne with a deep connection to my own power and strength, increased trust in my body to heal itself and build resilience, and so many helpful tools like learning about proper form and learning a formula to build my own workouts.

Clayne has been such a helpful guide in this process! He is an attuned and kind trainer with so much knowledge, and I always felt each session both met me where I was at and pushed me just enough to grow to the next level. I'm so grateful for Clayne and everyone at Pressing On for creating an environment of support, attunement, fun, and empowerment.

Source: Google

★ 5

I was having a hard time feeling confident getting back into strength training after dealing with some debilitating back pain. So many trainers try to push you to the point where it can be harmful, and I wanted to get back into strength training in a way that supported my recovery and honored my bodies needs yet still be challenged. I am glad I met Lily because this is exactly what she was able to do for me. She helped me gain my confidence back to begin strength training on my own from a trauma-informed approach. I was able to get back to my active lifestyle before the pain, but even better now because she helped me find movements to prevent the pain from coming back. I can't recommend Lily enough!

Source: Google

★ 5

Source: Google

★ 5

Clayne is by far one of my most favorite people I’ve ever encountered. I was so nervous about starting this personal training journey but he has been amazing, encouraging, and pushes me in a way that feels motivating but not discouraging. He’s accessible outside of the gym, and even when life gets busy and I can’t make it regularly, he works hard to keep me on track. I’m so grateful for him and the space this gym has offered me to learn and transform. I’m doing things in the gym I never thought were possible! I’ve also encountered the other two trainers who work here during my workouts and they are just as amazing and encouraging. You won’t regret working with any of them and the space they’ve created is really magical ✨

Source: Google

★ 5

I work with Erica at Pressing On Fitness and it’s changed my life! I was in a car accident and was in extreme pain and didn’t know what to do so I reached out for a consult. She recommended an amazing Physical Therapy provider that took my insurance under my car accident claim. After I finished PT, I came to work with her to continue building core strength. Literally changed my life, Erica is extremely encouraging, kind, comfortable to be around, body positive, and meets you where you are at. Bonus she has education background in physical therapy and knowledgeable working with injuries. Feel totally safe with her! She’s amazing.

Source: Google

★ 5

Words cannot express what Pressing On Fitness and specifically Erica have done for my health and fitness - when I think about it I get choked up. Her approach, patience and positivity is incredible. I am growing stronger and more confident every week and with Erica’s guidance doing things I never thought I could do. Erica is so knowledgeable and beyond that she approaches this work with kindness and empathy - which makes all the difference. We are so lucky to have Pressing On Fitness in our community.

Source: Google

★ 5

I train with Erica twice a week, after taking over a year off due to surgery and illness. She’s fantastic and I’ve seen a ton of progress without injury over the past four months. Training is fun and challenging, with good conversation too! This gym feels very welcoming and inclusive. Love it.

Source: Google

★ 5

I highly recommend working with Clayne if you're new to strength training or need help working through an injury. From Day 1 I knew that he had my best interests at heart when building a program tailored to my goals, current fitness level, and injury history. I had two old injuries that held me back when training on my own, and Clayne tailored my training plan to overcome both injuries.

The same goes for any new pains/aches that have popped up during our sessions. I'm constantly in awe of how effective his solutions are, and he's helped me push past physical and mental barriers that have held me back in the past.

Overall, this guy is a great motivator, respectful, engaging, knowledgeable, patient, and just all around a fun person to work out with and learn from. He creates an body positive, LGBTQ+ inclusive, & supportive environment. I'm so grateful for his expertise and I wouldn't have made such great progress without him!

Source: Google

★ 5

I found Pressing On Fitness through Instagram and it is fabulous! I initially worked with Clayne just wanting to get back to basics and reorient my body back to the gym after injuries I've had. We did that and so much more! Clayne not only helped me connect to my body, but also to my mind. The fears, lack of confidence, and questioning myself steadily washed away as I gained grit, built upon strengths, learned new abilities, worked on isolated movements and grounding exercises, and I had someone right there to push me through it or center me to sit with it, whatever was necessary. I have never felt such a whole self transformation. I look forward to working with Clayne and making health a priority, especially in such an inclusive gym environment, through personal training sessions. I can't express enough how fantastic it's been working with someone who's more than a trainer and who's willing to journey with you!

Source: Google

★ 5

Clayne has helped me transform the way my body looks and feels. I arrived feeling weak and lacking energy. I needed help with my stalled weight loss progress. He helped me reach my goals and go beyond them. I feel strong and confident. My core is stable and I have great balance now. I feel great! He customized my plan to really target my needs and goals while checking in with me and how my body feels. He is knowledgeable about working with injuries and keeps me safe while working. I am so excited to continue to work with Clayne and set bigger ambitious goals.

Pressing on Fitness is a great space that is inclusive to all people. It feels safe to do your work with the best support from expert staff

Source: Google

★ 5

Lily is the best! She’s an incredible trainer, a great teacher, and creates such a supportive and compassionate environment that really allows for a focus on growth.

I came to her with a combination of issues involving an incomplete recovery from a recent major injury, problems with an old injury, and a very inconsistent level of conditioning from years of bike riding. Despite my total lack of prior experience in the gym, Lily has helped me work through each problem with a lot of encouragement, knowledge and kindness. From the reduction of chronic pain to increased strength and really enjoying riding again, coming to Pressing On Fitness has been hugely positive.

Source: Google

★ 5

I am so grateful I turned to Lily and pressing on fitness to build strength and conditioning. I starting training at Pressing On Fitness to get active and feel stronger & address old injuries. Lily does a great job checking in and supporting you where you are at & how you are feeling in your body every session. I keep going back because I am sitting with better posture, feeling stronger hiking and lifting & because I always have a great time. Seek out Pressing on Fitness if you want compassionate, informed & body positive personal training.

Source: Google

★ 5

Lily is an amazing trainer! She is super positive (none of those gruff trainer tactics) and focused on form and safety. We have been working out with her about 8 months and feel more way comfortable within our bodies. My husband is looking super ripped, and we look forward to spending time together at the gym. Best of all we are building strength and spending less time suffering from aches and pains that are so common with being sedentary office workers.

Source: Google

★ 5

Lily is amazing! After getting engaged and feeling like my body and mind were NOT ready for the wedding steeplechase, I really wanted to find a trainer. Lily was a fantastic fit for both me and my fiancé - she helps us focus on our goals, stay motivated, and feel appropriately challenged! We always feel so incredibly confident after our sessions. My fiancé and I are so happy we found someone who is invested in our physical and mental wellness (and lets our pup join us at the gym!).

Source: Google

★ 5

Lily is the best! I started going to Lily a few months ago and it has been such a positive experience. Lily is thoughtful and kind in the way she approachs training. She always looks for what is right for my body, and is always encouraging. I was always reluctant to go to gym and especially around lifting weights, Lily creates such a welcoming and supportive environment that I now look forward to going to the gym and I love lifting!

Source: Google

★ 5

Lily is the best personal trainer I’ve worked with! She is committed to helping others and her passion shows through her business practices. She will get down and do push ups by your side if it will help you reach a goal! I have done both group classes and PT sessions with her.

In group class, she delivers a nicely structured workout with mobility drills, core strength, cardio, and weight training. I highly recommend these!

In my training sessions we worked through a comprehensive program to address muscle imbalances, increase mobility & cultivate explosive power. She has helped me be a better athlete. These sessions were awesome and I will definitely be coming back!

Source: Google

★ 5

I started working with Lily after having been pretty stagnant for a few years. She helped me figure out some goals and a plan and we've been training together for a handful of months now. The results I'm seeing are amazing and she is the best personal trainer! She listens and guides and gives encouragement and tips and is so positive. I look forward to our sessions so much and am just so incredibly happy to get to spend time and work with someone so incredible. I truly believe that everyone, at any level of fitness, could benefit from training with Lily!

Source: Google

★ 5

Lily has been helping me train for an upcoming thru hike and my experience with her has been nothing less than a dream. Knowledgeable, informed, careful and trustworthy. Would recommend to anyone and I do at any chance I get.

Source: Google

★ 5

I've been training with Lily for almost a year now and have never been so impressed. I have an old back injury and some other chronic pain that have prevented me from staying with an exercise practice consistently, until now. Lily has an incredible knowledge of how to work with injuries, with trauma history, and at the same time keep pushing me to challenge myself at the level that's appropriate for me. I've gone from barely being able to hold a plank to deadlifting 65-lb barbells, and I've never felt so strong before! Lily is such a gem I can't recommend her highly enough.

Source: Google