★ 5

Nev is the absolute best!!
I came to Nev apprehensive because I struggle with pain issues that have made it difficult to work out in the past. I used to be scared of spending days in pain after a workout, but after working out with Nev, I feel like a completely different person! Nev listens and takes all my issues and goals into consideration, which combined with her deep and intuitive understanding of biomechanics has worked wonders for me. For the first time, I can work out safely and without pain! Nev has not only helped me get stronger, but also importantly works with me to build a strong foundation for progressively more challenging workouts.
I leave every session already looking forward to the next one, which is a first for me. Nev not only pushes me in the best way in the gym, but her lessons have also helped me unlearn years of bad posture outside the gym.
I highly recommend Nev to anyone looking for an amazing trainer!

Source: Google

★ 5

Nev is amazing! She’s incredibly knowledgeable and she focuses on what’s best for your body. Cannot ask for a better trainer!

Source: Google

★ 5

Nev is a GEM! From the first day I met her I've been so impressed by two key elements: her focus on form and technique while simultaneously creating the most amazing workouts that truly do make an impact! In only a couple of months I've seen myself getting stronger and also, probably more importantly, noticed how much better my form is. I know that this will allow me to safely and effectively strength train for years to come...Nev feels like a gift to my future self! I look forward to my workout days with Nev, every time!

Source: Google

★ 5

Lots of reviewers have already discussed Nev's workouts (how fun they are and so forth), so I don't need to repeat all of that. However, in all the dozens of glowing reviews that Nev has accumulated here, I see only a few mentions of the nutrition aspect of her training, so I figure I'll provide some more details here.

Nev's nutrition philosophy, as I understand it, has a few key points:

1. Management of blood sugar. You don't want your blood sugar spiking and crashing throughout the day. High glycemic index foods are discouraged.
2. Disciplined timing of meals. Meals are deliberately spaced apart; snacking is strictly limited; no eating after 6pm.
3. Balanced macros. Every meal will have a protein, a carb, and a salad. Portion sizes are adjusted based on your goals and the results you're seeing.
4. Clean foods. Nev is highly skeptical of processed foods, food additives, and so forth. She can also be picky about methods of preparation (for example, baking and steaming are OK, frying is not) and ingredients (potatoes are OK, but sweet potatoes are better; chicken and fish are unlimited, but beef is only twice a week).
5. Cheat meal. You get one each week and you're expected to enjoy it.

Refreshingly, this is mostly common sense. It's not driven by fads (carnivore diet!) or the latest moral panic (seed oils!), nor is it based on the latest "cutting edge science" (i.e. random journal articles that haven't been discredited yet). You're pretty much just trying to eat the way you do when you're in Europe and you lose weight for no apparent reason.

Until you get the hang of it, you'll send Nev pictures of everything you eat so that she can provide feedback. She will also provide advice on things like bulk meal prep and grocery shopping, in order to reduce the amount of work you have to do. All of this consulting comes free with your workouts, by the way, so you should at least try eating her way for a month or two. See what happens!

Source: Google

★ 5

I've been working with Nev on and off for over a decade. I still do reach out to train with her whenever I need a bit of motivation. She taught me lot about how exercise and diet go together, and use that knowledge to reach my fitness goals.

I've never been a a fan of exercise/fitness, but Nev's positive approach to training really makes it fun and motivating to where i actually look forward to my workouts. Trainings were personally tailored to work around certain limitations. She is an awesome personal trainer and I highly recommend.

If you are looking for a personal trainer where you'll enjoy your workout. Reach out to her!!

Source: Google

★ 5

Nev Aydogan is an amazing fitness trainer.. She brings her A-Game to every session! Even on the worst days, she can coax your best performance from you with her buoyant energy, sharp wit, and impeccable timing. Her depth of knowledge about workout techniques and exercise platforms is impressive. She is a consummate professional whose years of experience with clients of all ages and abilities makes her the perfect choice to enlist in reaching all your fitness goals. Nev is the best!

Source: Google

★ 5

I've started working with Nev earlier in the summer and loving it! Great technique, super attitude - very motivating as I try to get myself in shape for a life transition and serious season on the slopes. As someone who's gotten much tighter as I've gotten older I appreciate the assisted stretching in conjunction with the weight training. Highly recommend!

Source: Google

★ 5

Nev has been an amazing asset for my fitness journey. Rather than proposing a boilerplan plan, she takes the time to really understand my goals and help me with programs that really focus on what I want. She pushes me when I need but is also flexible which I really value. If you want someone that deeply understands the science behind fitness and can apply those on a very personal level to your specific situation, there's no better option than Nev.

Source: Google

★ 5

I have been working out with Nev for a couple of months now and I feel so happy and grateful to have found her. She creates a tailored experience on every session and is genuinely concerned about having good form and building skill with every movement. She is also very knowledgeable about nutrition and overall well being, which she uses to make our sessions even more efficient. Highly recommend 💪

Source: Google

★ 5

Nev is amazing. With great attention to form, she is helping me regain strength and energy after a 2-yr period of very little exercise. She holds my “feet to the fire” in a supportive way, and I appreciate her nutrition expertise and advice. Knowledgeable and engaging, Nev really knows her stuff!

Source: Google

★ 5

I have worked out twice with her, and already I have improved my form and execution of both side planks and lunges. She is knowledgeable, direct and kind.

Source: Google

★ 5

As a 70 something with more than one fracture from osteoporosis, I am thrilled that I found Nev! She educates, she motivates, and after only a few months I am aware of improvements in my posture and reduced back pain. The pace has been perfect. With her focused assistance, I’m always learning and trying new things. Time flies by. Never a dull moment with Nev!

Source: Google

★ 5

I'm 60+ with scoliosis and a recent diagnosis of osteoporosis. Also, I'm completely new to exercise. Nev is a terrific trainer for me. We work on exercises/stretches to increase core strength and improve posture. Nev emphasizes proper form for lifting weights, working efficiently and injury prevention. She actively provides feedback so I learn as we go. Her workouts are actually fun and challenging. Nev is the best!

Source: Google

★ 5

Nev is fantastic! Blown away by her energy, positivity and keen attention to detail. She will motivate you and also ensure you get the technique right to a tee. She listens and tailors the session to your needs. A real gem.

Source: Google

★ 5

I’ve started training with Nev for a little over a month now! I greatly appreciate her patience and careful training plan according to my entry level expertise on weight training. I feel confident and safe learning and doing all exercises with Nev. She is very knowledgeable and will make sure you learn the actions correctly to avoid any possibility of injuries! She also gave me great advices on healthy diet, which helped me a lot with my impulsive stress eating problems! I see results already after training for only one month with her! I’m positive and very excited to see more fantastic results to come!! I’d recommend Nev to anyone who’s looking for a knowledgeable and reliable trainer!!!

Source: Google

★ 5

We have been working with Nev for the last couple of months and it has been a great experience. We approached her with issues that had resulted due to our sedentary lifestyle and she has helped alleviate all of the problems from the get go. Her techniques and exercises have helped improve our lifestyle.

She is flexible with her availability and location. That makes it easy. I'd highly recommend Nev to you.

Source: Google

★ 5

If you are looking for a great personal or group trainer, don't look any further! Nev has an amazing energy and definitely an expert in the art of exercise. I love that Nev is able to push you, yet also adjust for your level of experience and endurance. Definitely recommend!

Source: Google

★ 5

I have been training with Nev on and off for some years now. I am a profesional dancer/teacher so I’ve
been into fitness and health my whole life. I had hit a plateau that I was struggling to overcome, but within in just a few weeks of training with Nev, I
saw wonderful changes in my physical abilities that I never thought
possible. People around me started noticing and asking about it.
I am a petite female and have felt very
comfortable training with Nev. She listens to my
feedback and always keeps the sessions fun and full of
exercise that make me feel challenged and inspired. She always has a positive attitude and
makes me believe I can be better. She has pushed me
further than I thought I could go so I am extremely grateful and satisfied. Thank you so much Nev, You are the best!

Source: Google

★ 5

Nev is an amazing personal trainer! She is extremely knowledgeable about fitness and nutrition and is able to tailor workouts to meet my specific needs and goals. She is always professional and has a great personality, which makes every session enjoyable. Nev has not only helped me improve my physical fitness, but also my mental well-being. I highly recommend Nev to anyone looking for a top-notch personal trainer!

Source: Google

★ 5

I have been working with Nevrize for the past couple months and I can safely say she has been THE best trainer I have ever worked with. She is extremely knowledgeable, on point and makes working out engaging, challenging and fun. I have already seen great results with her. She starts from a place of addressing the existing ailments if any (knee pain, shoulder pain etc.) that would typically hold you back in your workout journey and builds you up for strong progressions week by week. This is so foundational for a successful workout roadmap and she is always on top of it. She is very encouraging and motivates you to push on, take challenges, all while being safe and having fun. She is also very flexible and fast to adapt and always listens to and check-ins with me to adjust and refine as needed.
Nevrize brings in a lot of authenticity and genuineness to what she does and that shines through for her both on the professional and personal front. She has excellent work ethics and truly strives to partner with you to make every session your best. I have thoroughly enjoyed partnering with Nevrize and am very grateful for her continued support for helping me achieve my fitness goals.

Source: Google

★ 5

My wife and I started sessions with Nev a few months ago, and I haven't felt this energetic since high school. I feel like the workouts are tailored to us, and she makes sure to check up on us after sessions, which is very nice. 10/10 this has probably been one of the best things we've done for ourselves in a long while. Thanks, Nev!

Source: Google

★ 5

Nev is the absolute best! I have a really long history of disordered eating, overexercising, bad body image, etc. that started all the way back into my preteen years, so I was pretty nervous to try a personal trainer. My husband agreed to do it with me, so we have been working with Nev for the past few months here. Nev has always been so understanding, accommodating, and positive with us, and has graciously worked with my crazy schedule on night shift to meet with us once a week. From the beginning, she has always told us to never be sorry for speaking up about what we need, has encouraged open communication at all times, and has consistently made modifications and suggestions as they become necessary or desired. She incorporates cardio, stretching, and weights in all of our workouts, and a little yoga too, so we definitely get a lot of variety when we work out with her. Nev has pushed us to work toward our goals in such a compassionate, motivating, and personalized way that my husband and I are already seeing amazing improvements in both our mental and physical health. I can truly say that I look forward to our meetings with Nev and I have never enjoyed a workout more than the ones that she takes us through. I would highly recommend her to anyone looking for a personal trainer!!!

Source: Google

★ 5

Nev is knowledgeable, flexible, encouraging and fun! I highly recommend her if you are looking to get into weight training but don’t know where to start. I feel stronger & in better spirits after every workout with Nev.

Source: Google

★ 5

Nev is so great to train with. She brings a wonderful energy to sessions and meets you wherever you are fitness-wise. I have made so much improvement thanks to her. Highly recommend!

Source: Google

★ 5

I have been training with Nev for a little over a month. She has been so patient, encouraging and customizing THE best exercises for my body. I have been having chronic neck and back pain for 2 years. Nev has diligently worked with me to correct my posture, recording videos which have really helped me while working at home! More than anything, she is such an understanding trainer, who accommodates my needs and goals while also being flexible and professional.

I am so grateful to have such an amazing coach! Highly recommend.

Source: Google

★ 5

Nev is highly knowledgeable; a calm, patient, and understanding teacher; and makes workouts highly motivating, intense, and fun. My husband and I highly recommend her!

Source: Google

★ 5

I’ve known and worked out intermittently with Nev for 8 years now. Nev is very knowledgeable when it comes to food and fitness. I can call her up and ask about what nutrition and macros to add into my diet and she’ll always have recommendations. I’ve trained with her online while on vacation to at home and in person. It’s nice to have her in person because she will always make sure your form is correct so you don’t hurt yourself! She’s very flexible when it comes to scheduling which is good working as a Night Shift nurse. When my knee hurt from a long hiking trek she gave me exercises to help relieve the stress on my knee which really helped. Can’t thank her enough for being who she is!!

Source: Google

★ 5

Nev is the best! I've been working with her for roughly 18 months, and have seen dramatic increases in strength and overall fitness. And she is fun! I highly recommend her for personal training.

Source: Google

★ 5

Nev has great energy and I could see quick results after just a couple of week training together !

Source: Google

★ 5

Seattle personal fitness is hands down the BEST personal ( in person or online) trainer in Seattle. Nev is super professional and motivating. She has an amazing energy and she is super positive. Not only did I reach my fitness goals and transform my body but I have also gained an incredible knowledge.

Source: Google

★ 5

Nev is the best trainer period. I needed someone to help me with loosing after pregnancy weights. She is knowledgeable, warm, motivating. She has extensive experience with nutrition, meal prep, healthy recipes, physical knowledge for; strength, weight loss, agility, balance and flexibility. Time always flies by so fast when I work out with her and she always brings a variety of exercises. Sometimes I get sore in the places I would never know I have muscles there. I have already lost 15lbs and can not wait to see more progress. I recommend her anyone who is looking for a great personal trainer.

Source: Google

★ 5

Honestly one of the best personal trainers you can get

Source: Google

★ 5

Amazing trainer, amazing results! I worked with Nev at a time when I had fallen pretty out of shape, and she supported me every step of the way. She was great at changing up the workouts to keep them interesting, supporting my fitness level wherever it was at, and providing nutritional guidance. Nev was my cheerleader and coach, her kindness and positivity and genuine excitement at my progress were so encouraging, highly recommend!

Source: Google

★ 5

My husband and I have been working with Nev for several years now. We enjoy our workouts each week. We've continued our sessions virtually due to COVID which has been such a blessing! Nev is knowledgeable and flexible with our workouts to suit our needs/goals. She can make anything a challenge even if you don't have much gym equipment at home. She is sure to address any aches/minor injuries from the week so we are feeling better by the end of the hour. She is more than happy to push us as well for a harder workout for strength and calorie burn. She is a.great person and loves to make each workout fun but focused! Nev is a gem and we are blessed to be working with her!

Source: Google

★ 5

Nev is so much fun to work with. There is always a great balance of pushing me when I need it while also keeping me laughing the whole time.
She’s very flexible and also offers a virtual option when you can’t make an in person session happen.
Not only am I in the best shape of my life thanks to Nev, but I also enjoy working out and have made sustainable lifestyle changes.

Source: Google

★ 5

It’s been a long search trying to find someone to click with! Thanks to Nev, the search’s over! I love how disciplined she is and my wife loves how she’s whipped me into shape! Don’t mean to oversell but I tend to share a good experience with others since it’s a rare commodity these days! Thank you Nev.

Source: Google

★ 5

Nev is an angel! She is so sweet, incredibly supportive/motivational and will leave you SORE. I really appreciate the flexibility in scheduling our sessions and she is able to come to me. We’ve done virtual sessions due to COVID and it is incredibly efficient. She also mixes up the routines and incorporates HIIT. On top of the workouts, she gives you nutritional advice and workout routines to do on your own. If you are looking for a personal trainer go to Nev, you will not regret it.

Source: Google

★ 5

I loved working out with Nev. Last year I hurt my back working out by myself in a gym with a workout plan that I found on YouTube. The experience made me realize that I need a professional to teach me how to work out safely. Nev helped me get fitter safely while tailoring the exercises around my back issue. I brought my wife to some of the sessions and we had a great fun.

Source: Google

★ 5

Nev is a fantastic trainer. She can tailor her workouts for anyone. I particularly needed to fix my bad posture and muscle imbalances caused by climbing. She pinpointed everything I needed to do and helped me every step of the way. It's so exciting to work with an instructor that makes you step up your game. I wish I could give her more than 5 stars.

Source: Google

★ 5

My wife and I have been working out with Nev for over a year and we can’t recommend her enough! The workouts are tough, but Nev encourages us through them and pushes us to our limits. We’ve both gotten great results and personally I’m as fit and healthy as I’ve been since before I graduated college.

Nev does a great job of adapting to our needs (working specific areas, shifting workout times, etc) and if you’re considering a trainer definitely check her out.

Source: Google

★ 5

I really can't say enough about Nev, she has always made my health her priority. Naturally I am inclined towards eating really terrible foods but she has educated me so much natural alternatives, organic foods, and safe exercises that protect the integrity of my posture.

Pre covid, I was a huge fan of her group exercises because they were TOUGHHHHHHH, but so freaking fun. The camaraderie and energy was through the roof! I can't wait til things get back to normal, it's the first thing I'm gonna sign up to do. LOVE YOU NEV!!

Source: Google

★ 5

After working with Nev for about 4 months I am stronger in many ways. When I got my COViD shot a few days ago, as the nurse was getting ready to vaccinate my arm she commented "You sure are fit!".

Source: Google

★ 5

I never dreamed I could feel as healthy and strong in my body as I do after working with Nev. I have lost inches and gained muscle deffiniton that have exceeded the goals I originally came to her with. I feel comfortable in my bikini again. Her knowledge of both exercise and nutrition is endless and she is able to translate that knowledge into attainable and custom results. I look forward to every session because I know I am under the guidance of a real life changing professional. Nev is also kind, caring, flexible and a joy to be around.

Source: Google

★ 5

I worked with Nev for the majority of my pregnancy. Having in-home training was a godsend and has enabled me to stay in very good shape throughout my pregnancy. Honestly, I’m in better shape than I was pre-pregnancy!

My “gym” is my living room with a minimum of equipment (some free weights and elastic bands), so I have been much more consistent about workouts. I (pre-covid-19) traveled substantially for work, so having a workout routine that didn’t have a dependency on custom gym equipment made it easy to keep up the routine even while on the road. And as covid-19 became a concern, in-home training enabled safer workouts and then virtual workouts in a seamless way.

Nev’s workouts have been challenging without being overwhelming and she’s very attentive to tuning them to your body’s abilities, soreness, etc. Early on, my habit was to take notes on our workout and replicate the workout 1-2x in between our sessions. She was supportive of this and even recording sessions early on when a lot of the exercises were new/unfamiliar.

I’d strongly recommend her and at-home PT like she does as a great way to stay or get fit. I’m planning on working with her again once I’ve recovered post-baby.

Source: Google

★ 5

Nev is the best personal trainer you will find in Seattle. I have been training with her for the past 3 years and she is absolutely amazing! Nev is highly qualified, professional and fun! I feel stronger and accomplished after every session.

Source: Google

★ 5

Nev is awesome! She's one of the best trainers I've worked with - she easily identified weaknesses in my body and tailored a work out program specifically for me.

Source: Google

★ 5

Nev has been doing a couple's workout with us for a few months. We love her enthusiasm and genuine concern for our progress. She's especially good at adjusting our workout to avoid potential injuries.

Source: Google

★ 5

Nev is such an amazing human being and an amazing trainer. She has helped me in so many ways which I am so grateful for. Not only is she making me stronger physically but also mentally as well. Furthermore she has been helping me overcome the most worst times of my life and gives me hope that I can become healthy again!! She pushes u in the workouts and is so motivational. Furthermore she has personally guided me in so many ways and is so caring. I love her so much and I would reccomend her 200 percent out of 100. She is that amazing! I am honestly so grateful to have met such an inspiring and beautiful human being in my life. She is helping me thrive again and she is so invested in her clients!

Source: Google

★ 5

I was always a "weekend warrior." When Saturday came around, I got on my bike, or took a rigorous hike, but Monday through Friday found me hunched over a computer at my desk. After too many years of that my back ached, my posture was horrible and I injured my shoulders. I finally decided to take action, and starting working out with Nev. Nev has helped me learn the effective stretching techniques, and find exercises to strengthen my core and re-develop the muscles that help me to stand up tall. Every workout is different and challenging. Sometimes we work with weights, other times we're on the mat or at a machine. She's constantly seeking out new routines and helping to keep the sessions interesting. I've been working with Nev for 6 months now and I've experienced a huge improvement in strength and overall health.

Source: Google

★ 5

I love Nev! She has pushed me to not only correct my form but has helped me go past my plateau phase and I know I will reach my fitness goal because of her!

Source: Google

★ 5

Update:
A year and a half ago I had my third baby. Needless to say that I have been piling up weight with every kid but this time a reach a new low. Still after year and a half I was almost overweight and had a goal to loose 30 pounds. I wasn't nursing anymore so it was time for me to try Nev's diet plan. I was AMAZED and surprised that the weight started to come off right away, I had clear instructions of what to eat and when and how much (a lot btw, you eat big portions) I'm not going to lie to you to start and change my habbits wasn't easy, but Nev was with me every single day and every single meal and in between if I needed it. I was the one to make the first step but Nev really pushed me and pushed me hard motivating and encouraging. Not even two months have passed I already lost 15 pounds , feel great and energized and getting lots of compliments about my noticable progress. My husband even told me that he feels like he's cheating on me because my body looks and feels differently. I can't wait to lose additional 15 pounds to reach my goal and I'll make sure to leave an update here once I do.

Original:
If you're looking to achieve results - Nev will get you there. I have known Nev for almost a decade and met many of her clients. It's very inspirational for me to have observed them to reach their goals and more. Nev is a very caring person and treats clients' goals as her own. Her workouts are always challenging, fun, and different from one time to another. Also worth mentioning, that Nev has bachelors in Exercise Science (formal education most trainers lack) and she constantly continues her education through research that she conducts to serve her clients better.

Source: Google

★ 5

My husband and I decided our Christmas gift to each other was to focus on our health. We were hoping to find a trainer who would work with both of us together, even though we are different sizes and fitness levels.

Enter Nev. We are so lucky to have found her. She is knowledgable, energetic and inspiring.

She comes to the gym in our building twice a week to train us -- which is a convenience we appreciate a lot. She listens carefully to our personal fitness goals, and personalizes each workout to help us achieve our objectives. Nev is thoroughly knowledgeable about how bodies work, how to use machines in our gym safely, and what exercises will bring us to the next level. She fine tunes each workout, even minute by minute -- depending on how we are feeling. We trust her completely.

Workouts are challenging and full of variety. Nev's reassurance and humor helps keep our spirits high, even on those last reps when our ambition is wavering. When my husband had some concerns about his back, she took time to guide him through stretches and exercises to develop muscles safely. After only a few months so far, we've really noticed a difference in our stamina and strength, and look forward to seeing her much more this year.

Source: Google

★ 5

Nev is one of the best trainers I have ever worked with. I am a retired professional ski racer and have a lot of experience recovering from injury and exercising to prevent injury. She is extremely knowledgeable on how to customize your work out to help with injury recovery as well as prevent additional injuries in the future. I have been working with Nev for several months and I must say the exercises she puts me through are on par with the best physical therapy programs I ever encountered. Thank you Nev and see you next week.

Source: Google

★ 5

I've been working out with Nevrize at least once and often twice per week since September 2017, and will continue to do so. Nevrize's prices are higher than many other personal trainers, but she's worth it. She does offer a slight discount if you pay for your sessions in advance. I like that she comes to the gym in my apartment to train me, because that's really convenient for me.

Nevrize is especially great if you like planning a consistent training session. For example, if you want to work out at the same time every Thursday evening. She is punctual, is flexible if you need to plan for a change in your regular schedule, and she communicates well.

Before your first workout with Nevrize, she will talk with you to learn your fitness goals, any injuries, and your preferred schedule. When you work out with Nevrize, she is friendly and engaging. She is very mindful of your form and not only corrects your form, but explains why doing it a certain way works specific muscles, or any injuries that could occur by doing the exercise wrong. She regularly asks whether a certain exercise bothers a known injury, and if it does, she has you do a different exercise to work the same muscles without bothering your injury. She is also creative – making up exercises to target problem areas. She also emphasizes warming up and stretching, which is important.

So I'll keep using Nevrize as my trainer because I like her methods, I trust her knowledge, and I genuinely like her as a person.

Source: Google

★ 5

My daughter who has orthopedic issues has been working with Nev for just 1 month. In this amount of time, Nev has helped her kyphosis more than 2 years of work with a physical therapist. Nev researched my daughter's medical conditions and devised a training regimen tailored to her needs -- so my daughter's condition is improving as well as her overall strength and stamina. Equally important, my daughter is regaining the confidence in her body that she lost as a result of several orthopedic issues. We can't thank Nev enough for her help.

Source: Google

★ 5

I have been working out with Nev since the last 6 months. I like the way she keeps the sessions entertaining. She definitely goes hard on the workouts but at the end I am super happy with the results.

Source: Google

★ 5

I've been working out with Nev in the last 6 months and couldn't be happier. Since then, I've seen my general fitness level improve tremendously. After 6 months of training with Nev, I feel healthier and fitter than ever. Nev worked with me to set ambitious goals, created a personalized workout and diet plan, and gave me the motivation to push myself harder than I have ever imagined. Nev also knows how to strike the right balance between making our workouts enjoyable and pushing me out of my comfort zone. Nev knows how and when to alternate between different training types and exercises so I'm always challenged. With her, I know that I will never hit a plateau. Nev helped me achieve amazing results and I recommend her services wholeheartedly.

Source: Google

★ 5

I started working out with Nev only a month ago and I'm already down a dress size. Sure I could watch YouTube videos all day long but it doesn't compare to having Nev show me the right way to do the exercises, correct my form and provide encouragement and laughter.

Nev changes up the routines based on how my body is feeling and what my body needs - every workout is my body specific. When I told her I blew out my arms she changed my routine on the fly to work out a different part of my body.

If you decide this year is the year you're gonna stop wishing and hoping you'll get in shape you won't regret working out with Nev.

Source: Google

★ 5

I used to try to do a little cardio on my own every now and then but used to fail to keep up with a regular schedule due to lack of will power. As a result with time I put on a lot of weight. Working out with Nev was the best decision I made. I have never been so excited to workout in my life. I actually look forward to working out with Nev every week. Nev is a great motivator and makes me want to do better with every session. She pushes me to do things which I never thought I would be able to do in my entire life. She personalizes the workout sessions according to your requirements and stamina. I have a slight ligament stretch in my left knee and Nev told me a couple of exercises to help me recover my knee injury. Regularly doing those exercises have made me confident about my knee and made it possible for me to do a wider range of exercises. Along with great workout advice she also gives strong nutritional guidance and motivates you to continue eating healthy. She is constantly in touch with you and regularly inquires about how you are doing with your eating and exercising. She has extensive knowledge about human body and its inner working and always makes it a point that I understand which muscle I am suppose to use and benefit from a particular exercise. She is full of energy, friendly and at the same time a solid trainer. I would definitely recommend Nev for all those who are thinking about getting into shape and fit but have not been able to commit.

Source: Google

★ 5

AMAZING!

I've always been a bit on the heavier side of things and finally hit a point 3 months ago when I just got fed up with being unhappy about my body and fitness level. I stumbled upon Nev's card on a bulletin board and calling her has been one of the best decisions I have ever made. She applies just the right mix of humor, encouragement and straight up physical challenge to get amazing results. She also comes to the gym in my building every week and is incredibly flexible with scheduling.

I'm nearly 20 pounds lighter and have markedly improved muscle definition all over my body and couldn't be happier. Each week targets a different set of muscle groups according to a plan she makes specifically geared towards what you want to get out of your work together. If you're considering hiring a trainer you should call her immediately, you won't regret it.

Source: Google

★ 5

Nev's a rockstar! I have been training with her for almost a year now and never have felt so much better in my life. She is very dedicated to her clients and customizes the workouts as per the client's needs. She is always willing to go the extra mile to ensure that her clients are in the best of their health. I highly recommend her to anyone who wants to get fit and live a healthier life!

Source: Google