★ 5

SSP is not your standard heartless gym or limiting and expensive 1x1 personal training , but a place that does an amazing job balancing personal training and community. Trainers are excellent, schedule is flexible, and the program is top notch overall.

Source: Google

★ 5

Super welcoming and supportive environment and they adjust the programming to your needs. Mix of group classes and personal training. They always keep the workouts interesting and accommodate injuries.

Source: Google

★ 5

I look forward to my strength training appointments every week. The coaches are so knowledgeable and the gym atmosphere is welcoming and upbeat. I just love it!

Source: Google

★ 5

I joined SS&P because I needed to start prioritizing my health and fitness after many years avoiding it.

I’ve found the team to be friendly, supportive, affirming and encouraging, which has empowered me get to the gym 3 times a week for the past 5 weeks. I’m seeing results in the mirror and feeling stronger in my body. I’m excited to see what I’m capable of six months from now.

Thanks so much to Zaira, Lex, Taylor and the whole team for your help getting me to start working out at last!

Source: Google

★ 5

My teens and I love SSP (we attend the QA. location). The coaches are great and the vibe of the gym is encouraging and positive. The membership is generous (unlimited classes basically). Most importantly, their customer services is phenomenal! I highly recommend it (for both adults and teens).

Source: Google

★ 5

I joined SSP Queen Anne in August, and I can't say enough about how obsessed I am with this place. First, I love all the coaches, the vibe, and the approach. It truly feels so welcoming to all people and bodies, and I feel really safe there. Second, I can literally feel myself getting stronger and stronger each week, and I have so much more energy just in a few months! Lastly, SSP QA is just the best. I am so grateful that I found SSP and that I get to be a part of this special community!

Source: Google

★ 5

When I first came for group classes at SSP, I immediately found it to be a lot of fun, yet challenging, and I felt a true sense of community. The instructors are knowledgable and give the right balance of encouragement and kindness. I also like their Master classes. It gives me an opportunity to hone in on a specific lift, set a goal, and see how truly strong I am. The final group session feels fantastic in our support of one another in our personal goals! I came for strength training and stayed for the personal connections!... (and for the strength training, of course!)

Source: Google

★ 5

I’ve been working out at SSP QA for the past 4+ years and will keep going back. The trainers are great and the community is amazing. The SSP team does an exceptional job of creating workouts that challenge all ages and fitness levels, whether you’re a former college athlete in your 20’s or 30’s, a parent that’s looking to keep up with their kids, or just starting strength training for the first time in your 50’s or 60’s.

I’ve tried a lot of gym’s and workouts (F45, CrossFit, just going to the gym) and none of them has matched my experience at SSP.

Shout out to the SSP crew for always pushing me/us to show up and sweat.

Source: Google

★ 5

My wife and I and our daughter have been training at SSP for more than 3 years! Can’t say enough good things about this place - fun, engaging and effective coaches who cultivate a great sense of community! Highly recommended!

Source: Google

★ 5

SSP is really great. It’s a welcoming environment with friendly and professional trainers who tailor your programs to work around injuries and steadily build your fitness. I can’t recommend them highly enough!

Source: Google

★ 5

I’ve been work with them for 2 years, the gym is amazing for their awesome coaches, completely helpful whenever you need them, they are professional ! The people in the gym are also amazing and extremely friendly and respectful to each other! One of the best gyms in Seattle I would proudly say!

Source: Google

★ 5

I've been a member at the McGraw location for about 4 years. If you love group training and a strong supportive community this is the spot. The trainers are top notch and attentive to proper form of the exercises/movements and are always helpful by recommending modifications. The best part for me is not knowing what the workout is going to be and then finishing the workout. They offer a great mix of strength and metabolic classes which are more cardio focused. I really feel that I'm in the best shape I've ever been in as a result of SSP. I couldn't of asked for a better community to work out with. The community is all different age groups and strength levels which is great. I prefer group training since I grew bored at various health clubs. So glad I found SSP when we moved to Seattle.

Source: Google

★ 5

Incredible team- my confidence and strength has grown significantly! I know longer hate going to the gym and I look forward to it - its a real community!!

Source: Google

★ 5

Source: Google

★ 5

The team at SSP was fantastic. The trainers were friendly - everyone greeted me by name every time I came! - and professional. Workouts were thoughtfully customized to meet my goals.

Source: Google

★ 5

Highly recommended, I initially signed up to recover from a shoulder injury 6 months ago. Not only did I recover quite quickly due to the specialized training program the team set up for me, I also started pushing myself on multiple fitness goals. Happily signed up for an annual membership last week!

Source: Google

★ 5

This is a great place to strength train! Everyone is very nice and supportive and knowledgeable.

Source: Google

★ 5

Love this gym! The trainers are very knowledgeable and always have great energy. Personal Training sessions have a friendly neighborhood feel, and workouts are fun instead of "work". Highly recommend!

Source: Google

★ 5

The SSP team really care about their craft. I’ve been going for a few weeks now, and I’ve left sore (but not injured) and never bored.

Source: Google

★ 5

I love working out here. The coaches are excellent. The community is supportive and fun. I love that the gym is filled with people of all ages with diverse fitness goals AND that the coaches are knowledgeable and invested such that everyone's fitness goals can be met. My personal training sessions and SSP classes are my favorite times of the week.

Source: Google

★ 5

workouts tailored to specific needs and health concerns.
steady progress with challenging yet doable plans.
supportive instructors no matter where your starting place is.

Source: Google

★ 5

great facility and great coaches!

Source: Google

★ 5

I’ve been doing personal training at SSP for the last 8 months and the experience has been excellent so far and I’ve definitely started to notice the results. I’ve historically never been too much of a gym person and have usually felt a bit self-conscious in them when going by myself but I haven’t felt the same at SSP. The trainers are all friendly, welcoming and helpful. There is a pretty diverse range of members at this gym and it does really feel like anyone can fit in here.

I’ve gone to a few of the non-workout community events this year as well and they’ve been really fun too. It’s always fun running into someone from the gym walking around QA.

Whenever I’m out of town or have to cancel a session I miss going to SSP.

Source: Google

★ 5

I joined SSP a couple years ago and I absolutely love it. Everyone here is super friendly and knowledgeable. The personal training is great and impactful. It’s incredible how far I’ve come. I used to struggle to complete a 45-minute workout because my body couldn’t handle it. Now, I can crush it with heavy weights. I feel stronger and healthier than ever, thanks to the amazing programming and attention I get during each workout. The program is tailored to my specific goals and changes every 8 workouts (as I workout 2x / week). Every time I visit the gym, the coaches would check in with me and adjust the number of repetitions or the weight I’m lifting, or both, depending on how I’m feeling that day. Overall, the coaches are personable. Additionally, I don’t have to worry about my program because the staff is always in sync, and I can go to any location.

Last year, I also dealt with an elbow injury, but that didn’t stop me from making progress. My programs were modified to focus on lower body, and I continued to see improvements. One of my favorite aspects of the gym is their holistic approach to fitness. They emphasize developing good habits through consistency and listening to your body. They meet you where you are in your fitness journey. I’ve never felt more comfortable asking for modifications or saying “I can’t do it today.”

Special shoutout to Alex, Cory, Natalie, and Taylor, who have been my primary trainers.

Love this place, and working out at SSP is my favorite part of the day.

Source: Google

★ 5

Huge fan of SSP and the strength program these trainers offer. Let me start by saying I am NOT a gym person - they give me the ick - but I needed to continue strength training after recovering from a broken fibula. SSP hooked me for three reasons: the personal training is quick and impactful, my progression has been tangible, and the scheduling is easy. I am still not a gym person, but I truly feel stronger and more confident because of the work I’ve done at SSP.

Source: Google

★ 5

I’ve been coming to SSP Queen Anne for a few years now, and I love it! I’ve always felt welcome and included, no matter my experience or fitness level. The coaches are super caring and really pay attention to everyone, making sure you feel supported. Whether you’re just starting out or pushing yourself, it’s a positive, friendly place where everyone can thrive. They were also amazing in supporting me during my pregnancy, which I really appreciated!

Source: Google

★ 5

If you’re looking for a highly effective training, nice place and no BS, this is it! I have been training here for over one year now and here’s my experience at SSP:
- Facilities: are always very clean, well maintained and they always keep making improvements and adding new equipment.
- Coaches: They are all friendly, respectful and updated about new techniques and adding new things. They all keep a close eye on your conditions, injuries or progress (for real), I have had from stretching tips to certain aches to I recently let them know I was pregnant and they sent me a summary of very useful information and also referred me to a physical therapy place for the following months.
- Training: I take PT and classes and after one year I feel stronger and healthier than ever. Everyone has a customized plan, goes on their own speed and you just need to look around to notice everyone around the room is strong and improving.
- Scheduling app is super easy to use and friendly with the calendar sync android and iphone.
- Community: If this is important one for you, they are always running events offsite to hang out and build community. The plus, I would say is that even if you don’t assist, this really gives a warm casual vibe to place, like you’re working out with your good neighbors.
Love this place, Cory, Sam, Zaira, Tay, Alex! Everyone, keep meeting here just 10/10.

Source: Google

★ 5

SSP is a great gym - all of the trainers are friendly and welcoming, build a plan for you, and evolve with you as you progress. It’s great for all levels!

Source: Google

★ 5

SSP is a fantastic community to grow with. I would highly recommend for anyone who is interested in leveling up their fitness with a personalized touch. It's amazing the progress you can see as the coaches push you and support you along each step of the journey.

Source: Google

★ 5

SSP is amazing! I’ve been going here for almost three years now, having never done strength training in any consistent way previously, and it has been a game changer for me. I only wish I had joined a place like this sooner! I’ve learned so much — and unlearned so much (like the myth that you only really need to strength train if you’re trying to bulk up, etc.) SSP meets you where you’re at with a warm welcome and no judgements and helps you find what works best for you, your body, your goals, and your schedule. I really appreciate that there is zero toxic gym culture weirdness here — you see people of all ages and all skill levels and all body types in the gym and all the coaches are super friendly and helpful. Special shout out to Cory and Taylor who I’ve worked with primarily and who are both phenomenal coaches!! SSP is a place that will cheer you on and encourage you to keep pushing and growing, while also supporting you when you need to ramp things down and never making you feel pressured or uncomfortable. Can’t recommend SSP enough!

Source: Google

★ 5

I've been going to SSP for 3+ months now, and I really love the experience, environment, coaches and other clients. The QA location is so friendly and welcoming, I feel really supported and I am getting stronger all the time. I love the personal approach, the supportive environment- and I actually look forward to getting to my PT sessions twice a week- I've never felt that way about a gym experience! I get daily feedback on my form and growth, I feel well protected and encouraged by every coach I've worked with.

Source: Google

★ 5

I have been going to SSP for about 3 months now. I love the semi private personal training as well as the strength and conditioning classes. The personal training has made the most difference in how my body feels. I already am so much stronger than when I first started- even more important, I have not had any injuries or pain as my workouts are tailored to my body and my progress. The personal trainers are outstanding- helpful, motivating, and quick to provide feedback and modifications so I can get the most out of every workout. It is investment from a cost perspective, but what is worth more than health.

Source: Google

★ 5

Source: Google

★ 5

SSP is a fantastic workout space and community. It is not a regular gym, where you go in and work out on your own; they only offer private training sessions (in a small group setting) and two varieties of exercise classes (one more strength-focused, the other more cardio-focused.)

This means that there's no unsupervised time, and for a person like me, this is optimal because I have no idea what I'm doing. However, I suspect that even an experienced athlete would enjoy the atmosphere and conviviality of the sessions, and would get a lot out of them physically.

SSP is a tremendous asset to the neighborhood, a real "third space" where you can get to know the people who live around you. It promotes not only physical health, but social health as well.

Source: Google

★ 5

SSP is the best gym I have ever been apart of! Shout out to Alex and Taylor for being such amazing coaches! I have gotten so much stronger since joining and it wouldn’t have been possible without the coaches and the supportive environment that this gym offers! Highly recommend!!!

Source: Google

★ 5

I am loving working out at SSP in West Seattle. The focus on building strength is perfect for me and so many women of a certain age who want to remain active and strong. I can see the results in my life outside of the gym. Just the other day I confidently hoisted at 50lb bag of potting soil for my elderly neighbor. I feel like Wonder Woman!

Source: Google

★ 5

Source: Google

★ 5

Friendly and knowledgeable trainers and a supportive environment. I love the small group training sessions and would recommend to anyone who is looking to get more comfortable in the gym!

Source: Google

★ 5

I've now been a part of SSP for almost 6 months and I couldn't be happier with the results. The programs are thoughtful, customized, progressive, and so much fun. The community is amazing - from trainers to members. I am the strongest I've ever been and keep getting stronger! I highly recommend this gym if you're looking for results, convenience, inclusivity and a great time.

Source: Google

★ 5

Been going for a year and love the community. Great trainers and great members.

Source: Google

★ 5

Seattle Strength & Performance has truly been a game changer for me. It all started with my intake session with Zaira, who was incredibly patient and kind. From the moment we sat down, she really listened, like, really listened, to what I was hoping to get out of this, even when I couldn’t quite articulate it myself. Every time I expressed a doubt, she gently reassured me: yes, you can do this. She took the time to walk me through SSP’s mission and philosophy (that strength training is truly for everybody) and it wasn’t just words. I felt it.

I signed up for their three week unlimited trial, and while I can’t say I was instantly hooked (I’m new to all of this and honestly can be pretty shy), I kept showing up. It took a lot of self-pep talks to even get out of the car some days, but after every single session, I left feeling more energized, supported, and maybe (just maybe) ready for the next one.

By the third week, I started to realize how special this place is. And I have to give a huge, sincere shoutout to Alex and Jaiden. These two are absolutely phenomenal. Their energy, encouragement, and knowledge make every session better. Whether they’re giving form cues, helping me stay consistent, or just offering a friendly smile or quick “you’ve got this,” they’ve made a huge difference in my confidence and comfort. They somehow manage to make you feel like the most important person in the room, even when they’re helping a dozen others at the same time.

Not only have the staff been fantastic, but the other members too. There’s a genuine sense of community here like people cheer each other on, check in, and celebrate the small wins. I knew I wanted to be part of that.

What I appreciate most is that I’ve never felt pushed beyond my limits. I always feel heard, respected, and supported. I love the group format, everyone is on their own personalized plan, but the energy is collective, and the coaches are right there with you.

SSP isn’t just a gym, it’s a place where I’m learning to feel strong, capable, and connected. And I’m so grateful I found it. I can’t wait see where the next year takes me!

Source: Google

★ 5

Even though I knew strength training would serve me well as I get older, I didn’t know where to begin (and am turned off by typical gym culture, expecting to be judged for my ability and attire). SSP was recommended as a welcoming place no matter where you're starting from and I have found that to be very true!

A plan is made for each person according to their abilities. For me, that was starting at the _very_ beginning. I have worked primarily with one trainer (Alex) who has been patient and encouraging - I can only imagine other SSP trainers are the same.

Source: Google

★ 5

Great local personal training gym. The staff are very responsive and attentive. Recommend it!

Source: Google

★ 5

I've been going to SSP for about 2 months now and I could not love it more! EVERYONE has made me feel welcomed into this space. The semi-personal training sessions have become my favorite part of the week. I'm looking forward to continuing my fitness journey here along with the amazing members and coaches (shoutout Alex and Jaiden!).

Source: Google

★ 5

Been going here for the past three months and I feel like I’m getting more and more confident and the idea of going to the gym does not scare me. The whole team makes me feel at ease and are extremely helpful.

Source: Google

★ 5

Great team all around at SSP. Love being able to customize my programming and all the help they provide me working through various aches and pains to keep me moving!

Source: Google

★ 5

SSP Queen Anne is an awesome personal training gym! They do a fantastic job personalizing a training program for you and your goals, and are constantly adjusting things to keep you advancing, or dialing back if something doesn't feel right. The trainers are all exceptional, kind people that create a comfortable space for everyone to feel welcome. I highly recommend SSP-QA

Source: Google

★ 5

SSP rocks! I've been going since January, and it's been an incredible experience so far. There is a strong community vibe at the gym, and I always look forward to my workouts. Everyone there is so supportive, and all fitness levels are welcome and encouraged to join.

The personal trainers are all so fun, supportive, and professional. Shout out to Alex and Jaiden for being awesome!

If you're thinking about joining, you definitely should give it a try.

Source: Google

★ 5

Seattle Strength & Performance is so much more than a gym—it’s a supportive, empowering community. The trainers are incredibly knowledgeable, kind, and genuinely invested in your growth.

I’ve never felt more welcomed or safe in a fitness space. Whether you're new to strength training or experienced, SSP meets you where you are and helps you thrive. The focus on form, safety, and building confidence is unmatched.

Joining SSP has been one of the best decisions my partner and I made—for both my body and my mindset. Highly recommend to anyone looking for strength, support, and community. 💪✨

Source: Google

★ 5

SSP is a great gym for beginners and seasoned fitness enthusiasts alike. The staff and trainers are knowledgeable and help you get to your fitness goals. The community is fun and support, It’s is an all around great place to grow and improve, whatever your fitness goals may be.

Source: Google

★ 5

Great gym with the focus on strength, Great community as well.

Source: Google

★ 5

I joined SSP-QA about 6 months ago and am so glad that I did! I’ve been wanting to add strength training to my workout routine for a while now but, being prone to injury, was worried about starting. I shouldn’t have been because the staff at SSP-QA is fantastic. Every instructor is knowledgeable, supportive, encouraging, and friendly. They know when to push me and when to help me modify my exercises to avoid injury. The classes are fun and challenging and always leave me exhausted but in a great mood. The overall vibe of the gym—including the other clients—is fun and supportive and I often find myself laughing (that is after I’ve caught my breath between sets). If you’re thinking about joining, do it! You won’t regret it.

Source: Google

★ 5

SSP has been such a great experience for me! They personalize my training each week which is great. They are so accommodating working with my strict schedule and work out times! Coach Cory is so great to have as a coach too. Highly recommend.

Source: Google

★ 5

I've been working out at Seattle Strength & Performance (SSP) for about 5 months. Calling it just a gym doesn't do it justice. SSP bucks the norms with their small group/semi-private training formats, personalized programming and focus on progressive overload AND functional training ensures strength training is tailored to your specific needs, helping you feel capable and get stronger.

The coaching is top-notch - special shout out to Nat, Sam, and Alex. They're incredibly knowledgeable, with a deep repertoire of exercises and adjustments to match different goals. They're also observant (no injuries on their watch) and energetic (no BS either), leaving you feeling invigorated after each session. Chris, the founder, has put together a talented team across all three locations. Sometimes the coaches rotate into the QA location - so I know they're great too.

The small group and class formats foster that sense of community which I was skeptical of at first. But I guess when you sweat together, and you've survived the tough workouts together - that means something! I totally get not everyone wants /needs to chat, including me some days. It just nice to acknowledge some familiar faces and see that we're all there to get our good sweat on.

I also love that SSP caters to all fitness levels including youth athletes. Even my kid (of their own free will) decided to join to improve performance in sports.

TL;DR: If you're serious about getting healthier and stronger - then join. You won't regret it.

Source: Google

★ 5

SSP QA isn’t my neighborhood gym (that’s the one in Phinney), but I love group classes here. Taylor does a brilliant job with us, always keeping a sharp eye to help us perform our best, and fellow members are fun and encouraging. You’ll go away with a lighter heart from both your workout and the fabulous human interactions.

Source: Google

★ 5

SSP is an incredible gym with a welcoming, supportive community that truly embraces people of all abilities. From the moment you walk in, you feel encouraged and valued, no matter your fitness level or experience. The coaches are outstanding, especially Sam and Chris, who bring a perfect blend of expertise, motivation, and kindness to every session. They genuinely care about each member’s progress and make training both effective and enjoyable. If you’re looking for a place that prioritizes both fitness and community, I can’t recommend SSP highly enough—join, and you won’t regret it!

Source: Google

★ 5

I have been attending classes at SSP for a little over six months, and I have LOVED everything about it! The coaching staff is incredible—always encouraging, checking in on how you're feeling each day, and customizing workouts to fit your needs. Their attention to detail, especially when it comes to form corrections, ensures that I stay injury-free.
I also love the small group atmosphere—there's no competition, just pure support from both the coaches and fellow members. Having tried many different gyms in the Seattle area, I can confidently say that SSP is by far my favorite. At 48 years young, I feel stronger, more confident, and healthier than ever.

Source: Google

★ 5

I can’t stay enough great things about ssp in Queen Anne! The trainers of knowledgeable and make workouts challenging yet fun. It’s such a great community to be apart of with lots of support and no judgment. I usually feel overwhelmed with group classes but the personal training classes are a perfect mix, you’re still working out with others but you have your own custom workout plan. I love it here!

Source: Google

★ 5

Great experience at SSP - wonderful trainers who provide excellent training and strength regimens in a supportive and personalized way. Very attentive to the individual and what works for you -just the right level of challenge and keeping it fun.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fantastic coaches, welcoming environment and a great variety of classes and training available.

Source: Google

★ 5

Chris's gym and personal training program have literally changed my life. After dealing with chronic back pain for years my physical therapist pushed me to look into a weight-based exercise program to improve my core strength. I've followed Chris's journey from corporate life to fitness guru to gym(s!) owner and signed up with him to give it a try. I'm now a year+ in and I'm a changed person. After only a short time consistently working with SSP my back pain started to subside. I can now count myself mostly pain free and when another part of my body starts to hurt, the talented trainers at SSP modify my goals to address it. I'm officially a convert. The semi-personal training approach makes it affordable while maintaining a unique program created for my specific needs. Love the trainers, the space, my fellow gym goers, and the progress I've made here.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Seattle Strength and Performance has an amazing culture, they nurture everyone to be the best they can be, with a highly professional staff. People of all ages and abilities are welcome and make huge strides in their fitness level. And there is always great music and laughter.

Source: Google

★ 2

Signed up for a month for $384 after my trial membership of $179+tax, I was only able to get into 1 class due to the classes being full or being waitlisted for that month's time. Personal training workout is not a true use of the word personal it's always a group workout with individual tracts! I was offerred a guaranteed spot if I commit to a specific time but this would not work due to my work schedule. Drop in was not allowed. A waste of money.

Source: Google

★ 5

A great gym! Super friendly, encouraging, knowledgeable trainers and supportive of all fitness levels.

Source: Google

★ 5

The trainers and the community at QA SSP are outstanding. The small group personal training model is genius. Workouts are individually programmed with the trainers providing feedback and coaching daily and checking in regularly to be sure we're aligned and making progress toward goals. The community is supportive and welcoming!

Source: Google

★ 5

Source: Google

★ 5

This is an excellent gym, and not in the least intimidating if you're just starting a fitness routine. The coaches are very well trained and will modify exercises based on any injury or ongoing muscle conditions you might have at the time. Highly recommend.

Source: Google

★ 5

Super glad to have discovered SSP! Until I did, I avoided gyms and the "bro culture" they tend to exude. The SSP community is a breath of fresh air and I love working with each coach and really enjoy their different personalities, and I feel motivated each time I attend a class or PT. Having broken my knee many years ago, I've had some associated pain ever since, but this has dramatically decreased since I started at SSP. Strength training has helped me build muscle while still maintaining the flexibility I get from Pilates. I've always loved a challenge and it's been amazing to me to see my progress from one month to the next, lifting heavier, feeling fitter...I feel stronger than ever!

Source: Google

★ 5

Super grateful for the team at SSP on Queen Anne. An accessible and supportive workout environment that meets the needs of all members, regardless of where they are on their fitness journey. Thanks for the positive energy, growth mindset, and commitment to excellent instruction. You all rock!!

Source: Google

★ 5

Seattle Strength and Performance (SSP) is the best gym I have been to.

I have been working out here for 3 years and 9 months. The trainers are always great at helping all kinds of limitations that I or other people have had. Whether you're new to working out or have been doing it for years, they know how to support you.

When I started working out I was 11 months postpartum with my second child. I needed help just being able to stay healthy for my kids and there for my kids. The trainers helped me adapt the exercises in class and my personal training to get me on track. Back then I struggled to make two classes per week. Now I able to do 4 classes per week as long as work doesn't get in the way. Adding their Personal training to my plan was the best addition for my goals.

The Personal Training classes are unique. They train you plus a couple other students at the same time. However, you still have a customized plan for your goals at the time. This leads to camaraderie with your fellow gym goers and you don't have to be in the gym with your training quietly working out.

If you want to get stronger and feel great about working out, try Seattle Strength and Performance (SSP). They make sure everyone can achieve their goals, no matter where they're starting from. I really love how they focus on what each persons needs. If you're looking for a gym in Seattle, this is the best choice for you.

Source: Google

★ 5

I've been strength training at SSP for two months now and it has been an absolute delight. My journey with fitness is a complex one due to some injuries, both old and new. Because of this, working with a trainer or even simply going to a gym comes will some frustrating mental and physical obstacles. The crew at SSP, Sam in particular, has proven to be the answer I've been looking for. First of all, the space is clean and modern and vibe is incredibly welcoming. The workouts are challenging and obviously crafted with a holistic approach with safety being a priority. Sam, with whom I work personally, is a wealth of information regarding how our bodies work and also, how to challenge them in big and small ways. The coaching delivered is authentic, honest and encouraging. I am so glad I found them and can't wait to see what it's like to live in my body a year from now. Thank you Sam for your impact on me and Chris (the owner) for what you've contributed to the community.
THANK YOU!!

Source: Google

★ 5

Solid 5 star review. I joined SSP 1.5 years ago and finally started enjoying going to the gym. Being in this community has really been a game changer for my fitness journey. The coaches are energetic, knowledgeable, and somehow remember everyone’s name (even outside of classes). The coaches really make SSP what it is - major kudos to everyone at QA!

The close attention in personal training fantastic and a great opportunity to learn more about strength training for you. Classes are fun and high energy - I am definitely able to push myself harder in a group setting than in individual workouts.

Would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I have never enjoyed or lasted at the other gyms I tried joining, but SSP is different and a great tailored experience for fitness. I highly recommend trying them out!

Source: Google

★ 5

Source: Google

★ 5

I started here in January 2024. I had very little experience in fitness, but I knew that I needed to make a change. I was not able to do a plank, but all of the coaches were super accommodating to provide a different options for any exercise and make sure to meet you at your own level. I have reactive arthritis, fibromyalgia, and hip issues that have caused issues with my fitness and limited my ability.
First off, I have seen a huge remission in my chronic illnesses as well. I am now able to do a plank and a lot of other moves that seemed daunting at the beginning. Not only are the coaches great and just wonderful people, the other members are encouraging and motivated to help and support you. There is such a great community that helps me keep motivated and excited to exercise.

Source: Google

★ 5

Source: Google

★ 5

Excellent coaches and equipment.

Source: Google

★ 5

Just had my first anniversary here - so glad I joined. Really nice personalized training and very receptive to all ages and levels of goals. Always feel welcome here - love their ‘no mirrors in gyms’ philosophy

Source: Google

★ 5

The coaches are great, they are experienced and will work with you around any injuries while still ensuring you achieve your fitness goals.

Source: Google

★ 5

Personal Trainer Alex Maloney is amazing- but the entire crew is truly great. The classes, the programs, the focus on strength.

SSP has built a true community of people across so many walks of life. Can't recommend them enough.

Source: Google

★ 5

My wife started there, then pulled me in. We're quite different people, and SSP works for both of us. I'm a lifelong endurance athlete, and these guys got me to enjoy strength training. Both of us have made measurable progress in a welcoming atmosphere.

Everyone says that, but it's actually true. There are probably two distinguishing points about SSP: 1.) It's a community, not just a workout. 2.) These people actually know what they are doing.
You will not be pushed so hard that you hurt yourself.

Consistency for the win.

Source: Google

★ 5

SSP is the best! Coaches are fabulous, space is welcoming, members are fun. Great workouts and great community!! I cannot recommend this gym enough.

Source: Google

★ 5

So many good things happening at SSP! Lots of flexibility to schedule a class or training and all the coaches I have worked with are knowledgeable, attentive and fun! I really look forward to working out.

Source: Google

★ 5

Love everything about SS&P - fantastic coaches, great community and perfect balance of individualized and team/class support. I especially love how their core values flow in all that they do! Highly recommend to all - diverse fitness levels and interests welcomed!

Source: Google

★ 5

I've been a member of SSP for nearly two years, and it has truly transformed my approach to fitness. The sense of community here is fantastic—it's always fun and engaging. The coaches craft routines that cater to all experience levels, but still empower us to push our boundaries. I especially appreciate how they listen to my specific needs and offer support tailored just for me. SSP has become a crucial part of my wellness journey!

Source: Google

★ 5

I've now reached my one year anniversary with SS&P, and, as they say, what a difference a year makes. Having recently turned 70 I feel stronger and more physically fit than I have in years, for which I thank the folks at SSP who know what they are doing and impart their wisdom with enthusiasm and care. SSP is not a big anonymous gym situation. It's smaller with a culture that's welcoming, supportive and intent on helping you learn more and get stronger.

Source: Google

★ 5

I've been with SSP for 9 months now, and it's been an extremely positive experience. I've gotten so much out of it. The trainers have created and iterated on my program over the months to adjust to my objectives (longer bike rides), as well as adjusting to any minor injuries or ailments. This place has such a positive and encouraging vibe - I love it!

Source: Google

★ 5

SSP is the perfect place for both newbies and those that already feel comfortable in a gym. They meet you where you are at, creating a well rounded exercise plan to help you meet your goals and modify exercises for any sore spots.

SSP was recommended to me by my physical therapist to help me regain more strength after an injury. I had never really lifted weights before and didn’t know where to start. I signed up for personal training once a week and have been attending some weekly strength classes. I’ve already seen a vast improvement in my strength and overall stability 6 weeks in.

I love the community they have created and I’ve been enjoying seeing the fast gains I’ve gotten already from their personal training! Highly recommend their gym!

Source: Google

★ 5

Wow! I can't say enough good things about this incredible gym in Upper Queen Anne. From the moment I walked in, I knew I had found something special. The welcoming atmosphere and inclusive culture make everyone feel like they belong, regardless of fitness level or background.

The coaches here are truly exceptional. Coach Chris, Taylor, and Camaira are not just knowledgeable and skilled, but they genuinely care about each member's progress and well-being. They take the time to understand individual goals and provide personalized guidance, pushing you to achieve more than you thought possible while ensuring proper form and safety.

What sets this gym apart is its positive impact on both personal health and the community. Since joining, I've seen remarkable improvements in my strength, endurance, and overall well-being. The supportive environment has helped me stay consistent with my fitness journey, and I've never felt better.

But it's not just about individual gains - this gym has become a hub for community building. The friendships formed here extend beyond workout sessions, creating a network of support and encouragement that uplifts the entire Upper Queen Anne neighborhood.

The facilities are top-notch, always clean and well-maintained, with a great variety of equipment to suit different workout styles. Whether you're into strength training, cardio, or group classes, there's something for everyone.

If you're looking for a gym that offers more than just a place to work out, look no further. This Upper Queen Anne gem has transformed my life and the lives of many others in our community. Five stars don't do it justice - this place deserves ten!

Source: Google

★ 5

I came to SSP for fitness. What I got is fitness AND community, a community full of committed coaches, friendly people, and a solid sense of belonging. The coaches knew my name and my goals the first day I came and continue to guide me through a personalized program, and my dedicated classmates reliably bring a sound work ethic and lively senses of humor to every session. I love that I’m getting stronger and having fun at the same time! I always look forward to being here!

Source: Google

★ 5

Fantastic trainers and really welcoming environment for all fitness levels and ages!

Source: Google

★ 5

I love SSP!!!
I am a senior and new to strength training. I have felt so supported by the trainers and cheered every time I push myself to work harder and stronger.
The atmosphere is very friendly and chill too!
I highly recommend SSP!!!

Source: Google

★ 5

Being a member of SSP is like being part of a family. There are all abilities at this gym, and I feel comfortable working out there. The fitness knowledge of the coaches allows them to create a strength program that helps me achieve my goals. I feel fortunate to be a part of this welcoming gym.

Source: Google

★ 5

SSP is the first gym I've been to where I have felt truly safe and welcome. I come as I am and I don't feel like I'm wearing the wrong thing or I'm too old or too big to be here. I have made faster and more impressive gains in strength and confidence here than anywhere else. The coaches really know, I mean KNOW, their stuff and are always able to provide accommodations and are quick with encouragement. I am so thrilled to have found this small but mighty gym.

Source: Google

★ 5

LOVE this studio. Amazing trainer/coaches. It's a smaller gym with great workouts (efficient+effective), motivational+knowledgeable coaches and fun music. Hands down, best workout studio I've been to - and I've tried a lot.

Source: Google

★ 5

SSP is such a positive gym experience. I enjoy all of the coaches and appreciate the way they know names of members and accommodate different needs for strength training. The classes are fun and especially early in the morning- appreciate the positive energy! Great way to start the day and fun group of people!

Source: Google

★ 5

Source: Google

★ 5

Chris Travis is a great trainer! I have rheumatoid arthritis and my flare ups are unpredictable. Chris is able to meaningfully modify exercises in the moment for me- which I am SO grateful for. He makes working out accessible for me.

There is a variety of equipment and it is all in great condition. The sets/exercises Chris plans for each session are engaging, challenging and fun! I have learned a variety of exercises and how to safely use different equipment.

Both SSP locations are clean, organized and have a great vibe.

Source: Google

★ 5

Great space and even better people. I've been going for a few months and the welcoming and positive environment makes most work outs fun and productive. They tailor the programs to what you want to get out of it and are there with tons of support and options.

Source: Google

★ 5

After 2 years hiatus from working out because of a health issue, I finally felt ready to find a new gym that would nurture and support my journey back to a good place physically and mentally. SSP has not disappointed. It is more than a gym, it's a community of supportive people of all ages and physical abilities who enjoy working out together. I look forward to every class. Who knew exercise could be so much fun !!!

Source: Google

★ 5

SSP has been an amazing experience- coming in with essentially no gym experience, I wanted to join a program that would really teach me the foundations, motivate me outside my comfort zone, and get me into a routine with strength training. I genuinely look forward to my personal training sessions every week and have learned so much from each coach. It's really cool to look back at where I started to where I am now, knowing there is more progress to come. Thank you SSP!

Source: Google

★ 5

My experience at SSP has been fantastic! It’s been a pleasure to work with the coaches, who are all excellent - kind, motivating, and so inclusive! They’ve been more than willing to answer questions and provide additional information whenever requested - special shoutout to the coaches I’ve interacted with most - Michelle, Danny, and Natalie, thank you! The community at SSP is something I’ve grown very quickly attached to - it’s been super welcoming even as a newbie to strength training.

Personally, I’m already seeing results - in terms of my posture, energy levels, and stamina. The personal training sessions have been very helpful in catering to my specific goals. The pace and level of difficulty of the metcon and strength classes fits my needs, and challenges me to the optimum level.

If you’re in the Seattle area and looking for a wholesome gym experience, this is the place!

Source: Google

★ 5

SSP is the best! What I love most is the no-nonsense, welcoming attitude. I’ve never felt like I belonged in fitness spaces. It’s been wonderful to find this warm community of coaches and members, and to feel encouraged to try things I might never have anticipated I could achieve. I feel so much more confident in the gym, and so much stronger in my daily life!

Source: Google

★ 5

I joined SSP towards the end of the pandemic. I had put on a few extra pounds. I was out of shape. I was so glad to become a member of SSP. The trainers are wonderful. I came from a background of doing yoga for 20 years. I know something of body mechanics. The SSP trainers are incredibly knowledgeable.
The icing on the cake is my new family of friends I’ve made with other gym attendees.
This is a really special and wonderful place.
I highly recommend.

Source: Google

★ 5

I LOVE this gym!!! I joined a few months ago, and I have been so impressed with the knowledge and care of all of the staff members. There are trainers with advanced degrees and advanced certificates, a physical therapist, and a dietician on staff, all of whom meet people where they are. It was important to me to go to a gym that did not push fad or extremely restrictive diets, and they don’t. It is entirely up to you as to whether you work with their nutritionist or not, and the advice they do provide via their newsletter or opt-in meetings is nutritionally and scientifically sound. They are body-positive, their workouts are well-designed to avoid injury, and are very effective. I’m really impressed with the time that goes into designing individual personal training plans and how they scale up over time. And, as someone who has had a sprained ankle and two knee surgeries, they truly incorporate exercises that build muscle strength designed to help keep my knee and ankle healthy, much like my former physical therapist did. And a small thing, but—I really appreciate how they don’t blast loud music during the workouts! I look forward to my workouts because the trainers always have such positive attitudes, they go by quickly, and I always feel great afterwards. Thanks, SSP!

Source: Google

★ 5

I can't speak highly enough about SSP. I joined their trial 4 months ago after a decade of going to big box gyms and using at-home workout apps and ultimately giving up or not seeing results I wanted. I finally took a chance on SSP and it's the best decision I've ever made for my body and mental health. Each Personal Training or Strength/Endurance class focuses on full body mobility, strength, form, and balance. Every single workout is a 10/10 and I look forward to coming in every day - something I never thought I'd say. It's also such a convenient small gym to join if you have a busy schedule. I own a business and work from home so my schedule is random and SSP's time slots are so vast that I can always find a convenient time to come in.

Another wonderful part about SSP is the people. The trainers are so kind, helpful, and personal with you so you don't feel like just a customer. They're also extremely smart and keen to watching and adjusting your form. All of the members are friendly and supportive as well, they even do monthly happy hours! It's clear that community is in SSP's core values.

The last thing to add is that people usually start going to a new gym to see results in their body, which admittedly was mine as well, but the biggest, most pleasant surprise I've had is how in love with the process I've fallen. It's fun to see results but feeling good and being excited to move my body everyday has surpassed my initial expectations.

Source: Google

★ 5

Great trainers, great community, flexible days/times. They work you, but it’s fun.

Source: Google

★ 5

After moving to Seattle in March 2021 I joined SSP two months later to prepare for my first Spartan race. I had no idea it would be the place where I met some of my best friends and become a part of such an amazing community full of motivated, encouraging and just purely awesome people. I’ve been to a lot of gyms but SSP is like no other. The coaches are by far the best when it comes to professionalism, caring about and educating members , and investing in the health of our community. SSP is more than just a gym…it’s a family…it’s a safe space that truly recognizes the importance of health, physically and mentally. Being able to focus on strength training and nutrition these past two years has not only drastically improved my muscle development but also my mindset when it comes to determination and never giving up!

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of SSP for over a year now. I’ve worked out my entire life and have experienced big box gyms to Ys, and now SSP. While traveling, I recently experienced a more classic gym setup. 90% of the exercise machines were set up for men by men. I know my way around workouts, but I felt overwhelmed and wanted to get out as soon as I could. It gave me so much gratitude for my gym. SSP is the polar opposite. I would classify SSP as a ‘mindful, inclusive gym’. Majority of the classes include people in their 20s to 60s+ with a healthy mix of women and men. The workout is always hard, satisfying, and supportive. You get lots of individual help and your classmates are fun to hang with. The owner, Chris, and other teachers, know their craft exceptionally well, have a high bar and are supportive. They meet you where you are and encourage you to become more in the best way. Thanks for creating a gym that deserves a whole new category descriptor and disrupting status quo. I don’t know what I’d do without you, SSP!

Source: Google

★ 5

I spent 3 months with a nutritional consultation expert, Britt Myer, where I built life-long healthy dietary habits and transformed my body! Awkward and frustrating at first when I was starting to change what I ate, Britt was always available to answer questions and listen to my feelings and feedback.

Source: Google

★ 5

I've had a great experience with SSP. It's a really positive environment, and I'm really happy with the results.
I started going to SSP for general health improvements, but also hoping that it could help with hockey. I recently got back into hockey at 40+ after 20 years off, and I found that my quads, especially, didn't have the strength to finish out the games in good form, and I was also getting muscle-strain injuries fairly often.
Since joining SSP, my strength is better, so I'm finishing games with the same form that I start with, my flexibility is worlds better, and I haven't had an injury since. I set a goal for myself of competing in a higher division of hockey, which means keeping up with even faster, younger players, and I've been able to make that happen this year. Highly recommend SSP!

Source: Google

★ 5

Source: Google

★ 5

Joining SSP has been such an unexpected highlight of moving to Seattle. I never expected to find myself strength training and bragging to my husband about how much I deadlifted in PT, but now I can’t imagine not being a part of SSP. It’s a fantastic community of people who are always so supportive, and the energy of both the coaches and the members always makes me excited to attend classes. I’m definitely the strongest I’ve ever been, and my confidence in myself and my ability to do hard things is at an all-time high. Thank you, SSP, for everything - I look forward to continuing this journey with you all!

Source: Google

★ 5

Excellent trainers, great community - super fun, diverse, welcoming and safe. SSP QA makes working out fun, something I look forward to every day. Trainers are knowledgeable, approachable and patient. It feels more like a community where I work out with supportive friends vs. a gym.

Source: Google

★ 5

I've been a member of SSP/QA for a bit over two years. With them and my naturopath, I'm in the best health I've been in decades. I'm a 67 yo male. The trainers are magnificent, listen to concerns and encourage beyond belief. AND they know exactly what they're doing as they're very well educated in strength training, etc.. It's also nice to be in a place, at my age, not totally filled with gym bunnies and a few other ancient people like myself. I've never been intimidated by the atmosphere. Allie, Danny, Sam and Natalie totally ROCK. I'm sure the others do to. Just haven't had that much contact with them. BEST money I've EVER spent along with the naturopath. Many thanks to SSP/QA for everything.

Source: Google

★ 5

small but mighty gym with supportive, attentive trainers and great camaraderie.

Source: Google

★ 5

My son and I are really enjoying SSP - YA, strength and PT. The coaches, the community, the progress… 🥰

Recently, my wife has joined as well.

Source: Google

★ 5

I've been a member at SSP for about a year and have enjoyed both the personal training and classes! Before joining, I was worried about my athletic ability, but the SSP team (especially Allie) made me feel so welcome. There is a place here for everyone regardless where you're starting from. Being a part of the SSP community has truly been an empowering experience.

Source: Google

★ 5

I've been working out at SSP for about 8 months now. It's great. Not only do I love the convenience of it being close by (I walk, but they have plenty of free parking for those that live further away) but the trainers are awesome. I also love working out with like-minded people of all ages. I've gotten to get to know a lot of my neighbors here.

Source: Google

★ 5

The SSP community is really amazing! Every trainer I have worked with has been incredibly knowledgeable and fun to work with and I know I have made so much progress with my strength over the past year. I'm reminded of just how much progress I've made every time I have to lift my 90 lb puppy into the car. :-) The workouts are challenging and the people help make it all fun so I really don't think there is much more I could ask for.

Source: Google

★ 5

I have joined countless gyms - of all types and sizes - in the Seattle area, but nothing stuck like SSP. Once I joined, it felt like I had an instant community of friends and experts that helped me feel comfortable, challenged, and supported. SSP is so much more than a gym, and what they provide is invaluable no matter your age, fitness level, experience, or needs. I could not recommend SSP more!

Source: Google

★ 5

Great community! Love the curated classes by our coaches, my health journey has changed so much for the better since joining the SSP family.

Source: Google

★ 5

I found SSP when I moved to Seattle because I was looking for Spartan training, and found that Coach Chris is an SGX certified coach! I came for the Spartan training and have stayed for everything else the gym has to offer. I love the community feel that this gym has- the coaches and other members are all so friendly. I enjoy being challenged in personal training sessions (sometimes I need someone else to tell me to really push myself!) and I appreciate that the coaches work so hard to create programs that will help us reach our goals. Last year, training at SSP got me to successfully complete two Spartan races, and I look forward to competing in more this year with the SSP Spartan Team!

Source: Google

★ 5

This place is a must! SSP is an asset to the community. The staff are super knowledgable, the class sizes are great, but most importantly, the culture feels inclusive. All exercises are approachable regardless of athletic skill or familiarity with equipment. I really love the strength classes with Chris as he creates an interesting line-up of exercises to keep it entertaining and has a subtle way of encouraging you to push yourself. I always walk out of that class feeling stronger. Whatever your personal goals might be, there's a class for you.

Source: Google

★ 5

I have been an SSP member since the original one opened in 2010. I have been a member of many gyms over the years but this is the only one that feels like a family. It will make you want to go regularly because you love the familiar faces and how great you will feel afterwards.

Source: Google

★ 5

Friendly and helpful staff and trainers. I look forward to going here to workout!

Source: Google

★ 5

I have been a member here since they first opened in early 2021. Such an incredible team of instructors & coaches that always helped keep my fitness goals top of mind. Would and have recommended to all of my family and friends.

Source: Google

★ 5

Source: Google

★ 5

I love the inclusive nature SSP promotes in welcoming and encouraging all types of athletes, from those who are well-tuned and competing in various events/races, to those who are using SSP to stay healthy during their day-to-day activities. SSP welcomes all shapes and sizes and experiences. The trainers in particular are some of the most knowledgeable, inspiring, and well rounded people you’ll meet. You can tell they are invested in helping each member reach their own personal goals. In terms of results I’ve seen, I’m 54 years old and have an entire new perspective of what ‘going to the gym’ means. The MetCon and Strength Classes are my favorite and allow me to challenge myself in a fun, competitive, and supported environment.

Source: Google

★ 5

Amazing gym culture and coaches, the workouts are so structured and really work up a sweat. Really improved my overall functionality of movement and excited to take it to the next level.

Source: Google

★ 5

I love this place and these people. SSP makes working out fun. Great coaches and music to keep you motivated. Everyone has a friendly vibe and you can work at your level to reach your goals. Thanks SSP!!

Source: Google

★ 5

I joined SSP in the middle of the pandemic and despite moving out of the neighborhood - I drive back multiple times a week. The coaches, community, and classes are truly unmatched. The classes are challenging yet fun and Coach Chris is always there to motivate. I couldn't ask for a better way to start my days.

Source: Google

★ 5

I’m thrilled to be a part of the SSP community!

With every workout I feel surrounded by skilled and knowledgeable trainers who customize programs that never get “stale” or “old”. I’m enjoying an increase in overall body strength and it’s nice to have the encouragement and enthusiasm from staff.

Joining SSP has really been a bright spot for me during these challenging times!

Happy Holidays,

Karen H

Source: Google

★ 5

Love the classes. I can both see and feel their impact on my overall health and energy levels. Great staff and supportive community of members. Happier than I expected to be going to a gym.

Source: Google

★ 5

SSP has been a fantastic experience. I love that they have a plan for me that in just a year has vastly improved my strength and conditioning. My mountain biking is so much more fun now. It can be intimidating joining a strength and performance gym but all the trainers are so good and the classmates are so encouraging that its just fun!

Source: Google

★ 5

Source: Google

★ 5

This small but mighty gym has great trainers and a lovely community. The trainers take into account any injuries or physical limitations you may have and adjust your program accordingly. And they progress you to your ability so you build strength and proper technique incrementally and safely. SSP rocks!!!

Source: Google

★ 5

This place is amazing!!! The coaches are super kind, encouraging, and energetic. SSP is not intimidating at all. People are warm and friendly and the workouts always make me sweat. I am ecstatic that I joined this unique gym to kickstart my exercise routine. Thank you so much!

Source: Google

★ 5

I absolutely love this gym! I get a great challenging workout in before 7 am. Great environment to get strong and learn how to properly strength train.

Source: Google

★ 5

Been a regular for close to 2 years now and SSP is great. Super focused on community and on each individual improving relative to his/her own goals. Perfect balance of friendly competition (if you want that) and individual progress.

Source: Google

★ 5

Love my experience with SSP. I've been doing personal training and classes since July and have really loved how the program is tailored for me and my own problems. The staffs are super friendly, fun and positive, which makes working out more fun and enjoyable.

Source: Google

★ 5

Wonderful community of diverse people at all levels of fitness, all working supportively to get stronger and more fit and having fun at the same time! Has exceeded all of my expectations and I am so glad I joined.

Source: Google

★ 5

Incredible staff, programming, and outcomes. I joined over a year ago after completing PT for my back, and could barely walk. Working the staff and coaches for my own personal training, and classes, and am now stronger than I've ever been.

Source: Google

★ 5

I love SSP workouts because they are always challenging and never boring. The coaches are amazing. I’m especially thankful for the specialized routine that was customized for me after I had my left hip replaced - SSP got me back on my feet and now I’m stronger than ever.

Source: Google

★ 5

I love the coaches and the community at SSP! The coaches are really invested and care about my goals and reaching them in good form! The SSP community is one of a kind and has been awesome to have while creating new fitness goals for myself. When I first started at SSP I was at my heaviest weight ever. With the help of the SSP coaches and the nutrition program I have lost over 65 lb of fat and gained more muscle than I have ever had before! I can now deadlift more than my bodyweight!

Source: Google

★ 5

I came to SSP looking to get some personal training and balance what I was doing at CrossFit. During the pandemic I started coming to SSP full time. The community that has been built at SSP is fun and motivating. The coaches are amazing and challenging. Chris has built something special. SSP has made me stronger and helped me heal from some lingering injuries.

Source: Google

★ 5

Source: Google

★ 5

I came to SSP with nerve impingement and strain in my shoulder due to sports. I enjoy physical activity and sports, so I wanted to strengthen my shoulder, core, and other supporting muscles so I could do what I enjoy to the fullest. I worked with Coach Chris and Coach Alllie, and they crafted a plan and trained me to accomplish my goals. They've been extremely supportive and have trained me up to be in great shape. I can now enjoy all the physical activities I like doing at a level higher than before and without pain. I'd like to thank Chris, Allie, and all the coaches and community at SSP, and I can't wait to keep training to get bigger, faster, stronger, and more durable!

Source: Google

★ 5

"I joined SSP last year to get into better shape and meet new people. I’m happy to say, both have been accomplished. The changes in my body have been great. I’m so much stronger, my core is stable, I feel less injury prone, and my kids tell me my butt has gotten “juicy”. I’ve also made new friends and enjoy going to SSP for the health benefits as well as the friendly community. Hands down, the best gym I’ve ever belonged to."

Source: Google

★ 5

he last year+ at SSP has been the start of an incredible journey. I could go on about how I’ve nearly doubled in weights for every lift or how much better of a runner I am now, but most importantly, my time at SSP has taught me that I am capable of so much more! I’ve gained so much confidence in myself this past year and for the first time in my life, I feel empowered to do anything I set my mind to. Before joining SSP, I was going through a rough patch and feeling overwhelmed by every news headline that I saw, but SSP became my safe space during that time, and now my life feels much more balanced. The support the SSP coaches is unlike any other, they truly feel like family! I’m looking forward to future Spartan races, team happy hours, and cheering each other on whenever someone accomplishes something new or hits a new PR in the days to come.

Source: Google

★ 5

Source: Google

★ 5

Being a part of SSP has been a great addition to my weekly schedule, especially as work from home stretched indefinitely. I feel better than ever physically, and ready to hit the slopes this season. SSP is a great community that I’m excited to be a part of.

Source: Google

★ 5

Source: Google

★ 5

I happened to join SSP just before I tore my ACL in March, and felt so happy to have coaches that were able to modify the workouts for me! I was able to get back in the gym less than 3 weeks after the surgery, and the strength classes were especially helpful to do alongside my PT exercises to get my knee back in shape. So thankful for the flexibility and the awesome coaches at SSP!

Source: Google

★ 5

I’m thankful a friend referred me to SSP. It's turned out to be a great community with exceptional coaches! I've been attending PT sessions and classes for a year now, which is the longest I've ever consistently worked out. I’m seeing results, getting stronger and becoming more confident!

Source: Google

★ 5

SSP has been a game-changer for me, both with my physical health and my excitement about going to the gym! I enjoy seeing familiar and new faces, the varied workouts, and seeing myself and others progress each week at SSP. I've seen huge improvements in how much I can lift, my endurance, and my favorite result - increasing my deadlift weight!

Source: Google

★ 5

Source: Google

★ 5

SSP has been so supportive and encouraging throughout my prenatal fitness journey. I really wanted to continue strength training throughout pregnancy and they have done an excellent job incorporating modifications so I can continue to train both safely and effectively. I feel strong in my body and I am grateful for the team's expertise in guiding me through my prenatal months. Thank you SSPQA; Baby V and I appreciate this wonderful community!

Source: Google

★ 5

SSP has been a great way to build sustainable habits and routines into our schedules and has helped us combat the creeping bad habits of the pandemic. We really love how the coaches tailor the workouts to the audience and always seem to know just how hard to push each individual. The online scheduling helps keep us accountable as we’re both mortified by the idea of disappointing Chris and Allie!

Source: Google

★ 5

Workout with Coach Chris is amazing. Been doing the Spartan workout series with him. He's a spartan certified coach and makes sure to structure his workout to help with both strength as well as conditioning.

Highly recommended if you're looking for a gym. SSP is not just a gym, its a community.

All the coaches are great and pay attention to details working with you and your personal goals.

Covid update : They make sure to keep masks on during workout. Enough space between stations. Outdoor workouts if you aren't comfortable inside. They have adapted to the situation very well to keep you safe and fit.

Source: Google

★ 5

My training sessions with Chris have helped me feel better in my body after having twins last year, and improved my mood and outlook during the onslaught of 2020. I am feeling so strong now, which makes it easy to carry the babies and play actively with my preschooler. I do all virtual sessions, which are incredibly convenient and make it easy to stay consistent. I highly recommend SSP!

Source: Google

★ 5

Quarantine was knocking me down over and over again until SSP helped me find the strength, in more ways than one, to get back up! I love working out with Chris, Allie, and the whole community - rain or shine, indoors or out! Thanks to SSP, I’ve not only felt stronger physically but have also been regaining a ton of mental clarity and motivation.

Source: Google

★ 5

The staff is great - friendly, knowledgeable and will push you to work hard in a good way. Besides the pants fitting a little looser, my mind, body and soul feel 100% better.”

Source: Google

★ 5

Source: Google

★ 5

My favorite thing about working out with SSP is that I have a coach to help guide me through and push me to do my best. I've worked out in multiple gyms before and while I know my same basic routine, working with SSP has really pushed me to work out in ways that I couldn't do on my own. It's great having a customized plan for you to build off of, since starting about 2 months ago I have already made significant improvements, I have doubled the weights I'm using in all exercises and can see the muscle definition on my body. It also keeps me committed, since I have scheduled workouts I never miss them because it is much easier to blow off your personal gym workout than it is to skip out on your coach. Overall, I love SSP because it keeps me committed, I can see and feel the results and it is a very supportive team that keeps me motivated and even excited to work out.

Source: Google

★ 5

We just started back at SSP since March (you know why), we did train with Chris before and love the new location and the workouts, which are tough but already we feel so much better getting strength and definition back - great team Chris has at this new SSP location - Congratulations !! Greg & Louis

Source: Google

★ 5

SSP has the best coaches in Seattle. I've been working out at SSP for almost a year now with Chris, and it's been a great experience. All the coaches are very supportive and friendly. This has been a great place to train and accomplish my fitness goals; perfect place for all fitness levels. The gym is very nice and clean, and the equipment is very new. And of course, the best feature is the sense of community you get from the other members and trainers.

Source: Google

★ 5

Chris has been real good for me. He comes ready for the sessions and pushes me to get through my workouts in an intense manner. I love working out with him as my coach. I would recommend others who need real motivation to give him a try.

Source: Google

★ 5

Been working out at SSP for over a year and enjoyed every minute. Chris Travis is an exceptional coach and knows how to assess his clients goals and then work towards achieving those. The new Queen Anne location is impeccably clean (as is the other location) and has brand new equipment which is exciting to be able to use essentially right out of the box. Training w/ Chris you can expect to be pushed to your limits to achieve results, but he also provides mental coaching for wherever you may be life, to help you achieve more. Whether you are a novice in the gym or a long time fitness fanatic, give training here a try and I don’t think you will look back.

Thank you Chris and the SSP fam for support and helping me to achieve my goals - Highly recommend!

Source: Google

★ 5

SSP is one of the best fitness communities in Seattle. It’s so much more than a gym - it’s like a family who likes to work out together! The instructors are super knowledgeable, friendly, and really care about you! The classes are semi-private training which works great because you are learning something new every class and you get a lot of individual attention! I’ve been coming to SSP for the last year and it has been one of the best decisions I’ve taken for my fitness!

Source: Google