★ 5

I’ve been a client of Sound Sports Performance and Training for a while now, and I can’t recommend them enough! I’m a huge advocate for their training methods and the community they’ve built.
A special shout-out to Coach Jonathan Navarro for being absolutely awesome! He is a great listener and implements exactly what fitness goals you want to accomplish into your training program. His knowledge goes well past his years — and his dedication shows in every session. Thank you Johnny for your commitment and energy!
So, what are you waiting for? The investment into your health is priceless! Sound Sports Performance and Training isn’t just a gym — it’s a community. Come join the family. See you there!!!!

Source: Google

★ 5

I’ve been training at Sound Sports Performance for a while, and I truly love it here. Coach Federick and his team create such a positive and motivating environment. Every workout challenges me in the best way and I’ve noticed real improvements in my strength and confidence. Highly recommend this gym to anyone looking for serious but supportive training in Lynnwood!

Source: Google

★ 5

I had the pleasure of training with Fedorick for two months, and I can’t recommend him enough! From day one, he was incredibly kind and welcoming, making me feel comfortable no matter my fitness level. His professionalism is top-notch—he’s knowledgeable, attentive, and truly cares about his clients’ progress. But what really sets him apart is his humor! He made every session fun and engaging, which kept me motivated even on the toughest days. If you’re looking for a trainer who knows his stuff and makes working out an enjoyable experience, Fedorick is the one!

Source: Google

★ 5

Absolutely amazing place. Been bringing my son for training and seeing the improvement he’s achieved this past month is awesome. Fredrick is amazing with his training and ability to connect with these young teen kids. Feels like we’re part of a family here.

Source: Google

★ 5

For being a professional athlete I came to Sound Sports performance to level up my game. I started in September 2024 till the end of February 2025. After reporting to training camp for the Washington Wolfpack (Professional Arena football) safe to say that my performance has leveled up beyond my expectations! I will continue to keep training here in the off season!
I highly recommend even if you are someone who wants to get in shape!

Source: Google

★ 5

Source: Google

★ 5

Sound Sports Performance and Training is the place to achieve all your fitness goals. I really enjoy working with Austin. He is always personable, always positive, and never lets me miss a rep. Thank you Austin!!!

Source: Google

★ 5

If you are looking for a great program for you youth athlete, consider Fed! The Fundamental Exercise Development class was awesome for my 10 year old kid! A bit of hard work and grit mixed with a fun time, the FED class incorporates agility, cardio and strength training all in one session. A small group of similar aged kids made it more fun than training alone and also more affordable. Fed himself is a dad and full of energy. He’s also an athletic coach and a really positive role model for young men. I would definitely recommend checking him out! The program isn’t a perfect fit for all athletes but if your child enjoys gym equipment and weights, then give this a try and let Fed or Austin teach your athlete how to strength train safely and properly. As a certified fitness trainer myself I know the importance of strength training for our bodies and the unique benefits to youth as well.

Source: Google

★ 5

I found Fed end of summer 2024. It’s been about 3 months now and I can’t recommend him and his team enough. The culture, support, and overall programming is amazing. He’s built an incredible business. A big thank you to one of his trainers Austin who shows up early for me and always pushes me hard.

Source: Google

★ 5

I worked with Fed at Sound Sports for a few months to gain an introduction to lifting and strength training. I’m already pretty active, doing cardio kickboxing and HITT style workouts regularly, but didn’t have much experience with weight training. It’s something I’d been wanted to try for a while, but wasn’t sure how to get started.

Fed was awesome! He‘s super friendly and always supportive and encouraging. He always challenged me with his workouts and gave me confidence to do lifts I would have been too intimidated to try otherwise. The workouts were challenging, but the sessions felt like they flew by and never got old.

There were usually 1-2 other people he was working with during our sessions, but I felt like I always got the attention I needed. It really just felt like I had some workout buddies, and was a nice extra motivator as well as providing a sense of community.

I also love that he has some older folks who are regulars. It’s always so motivating and great to see people of literally all ages and fitness levels come through.

His assistant, Austin, was great to work with too!

Definitely recommend 😎

Source: Google

★ 5

Hey coach! Hit 385x6 a couple of weeks ago on squat and now I'm hitting 385 for working sets now. Would never have done it without you!

Source: Google

★ 5

This is a great place to workout, gain skills and improve fitness. The personal attention in a boutique gym is like nothing else. Fed's expertise and credentials are impressive but the real value comes from his intent to push every client to set goals and achieve results beyond what they may think they are capable of.

Source: Google

★ 5

Fed and his team at Sound Sports Performance and Training are the BEST! As a volleyball player, my daughter was looking for a strength and conditioning trainer to help her reach her personal goals during her club season and beyond. Fed goes over and above by tailoring each of her workouts, based on her current fitness level and goals, all while making it fun. I highly recommend Fed and his team.

Source: Google

★ 5

I have really enjoyed working with Coach Fed. He takes the time to get to know his clients and really tailors the workouts to help you achieve your goals. I have seen clients of all ages and fitness levels in the gym and the environment is warm and supportive. I would highly recommend anyone wanting to move forward on their personal fitness journey to get started here.

Source: Google

★ 5

Sound Sports Performance is an excellent training facility that always feels welcoming with a non judgmental environment. Fed is absolutely wonderful with his clients! He is not only a great coach but an awesome teacher as well. Always supportive and willing to share his extensive knowledge and explain the why behind exercises and programming. His energy keeps everyone engaged and motivated. He pushes clients to challenge themselves all while laughing and having fun in the process! 💪💜😊

Source: Google

★ 5

Coach Fed and Team are awesome! Very high energy, positive coaching mindset, and well thought out trainings plans.

Source: Google

★ 5

Sound Sports Performance and Training is the best local, personalized training facility I’ve ever been to. As soon as I walked in, the initial assessment had me convinced Federick was exactly the kind of coach I needed to re-inspire and enliven my own fitness journey and is incredibly supportive of all my fitness aspirations, including my own goals of becoming a personal trainer! Finding a coach is like finding a therapist… you have to vibe right. The vibes at Sound Sports are nothing but uplifting ☺️

Source: Google

★ 5

I love Fed’s personal attention to giving me the best workout each time to meet my goals. Also, great variety of equipment!

Source: Google

★ 5

Fed is the BEST!! I have been working out with Fed for 7 years. He pushes you to your limits and celebrates with you when you accomplish your goal! He designs workouts for his clients that will help us not only physically but also mentally. It is rare to find a trainer that cares about you as a whole person! Fed is that trainer!

Source: Google

★ 5

I've been training at Sound Sports Performance and Training for about a month and a half now, and the experience has been great.

After years of waffling back and forth between sticking to workouts on my own, and then sliding back into months of inactivity I finally decided to reach out to the owner/operator after seeing the location when driving by running some errands. Hitting 40 was a bit of a wakeup call, and I decided to stop making the excuse that I "had to get in shape" before I could go train with someone. Talk about a stupid mindset!

All that said, working with Fed at Sound Sports has been awesome. It is very clear that he took the time to see where I was at from a fitness perspective, and rather than killing me with workouts way outside of my fitness level he has consistently challenged me every session and it has ramped up over the first month and a half. I can definitely already feel a big difference in strength and endurance, and I'm keen to continue training at the facility.

In terms of layout and equipment - the facility is really well set up with a good amount of space to move around in. It has everything one would need to work through a really well rounded fitness program ranging from free weights, olympic lift set ups, kettle bells, medicine balls, rowing machines, a Rogue assault bike and weight machines for certain lifts...and the list goes on. It has been outstanding for keeping things "fresh" as we consistently do variations on exercises to hit similar muscle groups without just returning to the same old stuff every time.

I will also call-out that the experience is unique and enjoyable given the "semi-private" sessions that sometimes occur. There's a good group of clients, and sometimes you get the opportunity to cross paths with one if you happen to schedule around the same time. I know Fed deliberately ensures people with widely different age levels or goals aren't grouped together, so it's never an odd experience. I can also assure that even if one or two other people are there, you don't lose the "personal training" experience as Fed is on top of things. It just results in some friendly chatting!

I would highly recommend reaching out to Fed for an intro if you're in the area and have been looking to make a change! If a wildly out of shape 40 year old can do it, don't let your head get in your way!

Source: Google

★ 5

I have been training with Federick (Fed) at Sound Sports Performance and Training for two years, and have been very pleased with the instruction and results that I have achieved. Fed is extremely knowledgeable about physiology and understands the unique needs of clients in the various age and ability groups. As a 71 year old female, with osteoarthritis in my knees, Fed has targeted training to strengthen core areas and improve overall performance. I would highly recommend Fed and Sound Sports to anyone interested in training in a productive, results oriented, and fun environment.

Source: Google

★ 5

We have been with Fed since 2020. My wife and I (age 55+) both have different motivations in the gym and Fed is able to keep pushing us both. We play volleyball all year round and thankfully Fed keeps us in peak performance shape.

Source: Google

★ 5

Fed is an amazing coach. He helped me reach my goal of my desired body, now he is helping me my strength goals. Highly highly recommend SSPT!

Source: Google

★ 5

I highly recommend Sound Sports Performance and Training. The owner is exceptional, the vibe is great, and the training is precise.

Source: Google

★ 5

I have been training with Fed for over a year now and don’t plan on stopping anytime soon! He keeps things fun and interesting while still challenging me and pushing me to be better. I have gained so much strength and confidence since working with him. So thankful to have found such a positive and encouraging community to be a part of!

Source: Google

★ 5

Does incredible work with friendly, kind service. A great place to train for any reason or goal.

Source: Google

★ 5

My teenage athlete began working out with Fed about 18 months ago. The strength, conditioning, and mentoring programs are excellent for youth athletes no matter the sport. We highly recommend it!

Source: Google

★ 5

My 11 year old son has been training with Coach Fed for over 6 months and absolutely loves it. Coach is a good mix of hard work and fun. He's great at explaining what each exercise is for and how it helps in the long run. My son looks forward to every session and it's his favorite part of his day. It's been such a great experience for him that I joined in on the fun and started training with Fed too.

Source: Google

★ 5

I recently started training with Fed at the beginning of October 2022, 2-3 days a week. I was a bit apprehensive as I've been dealing with a knee contusion since 2015. I am ecstatic to say that from my very first training appointment, I have had hardly any knee pain. It's as if a miracle happened! Federick is amazing at what he does. He is patient, personable, and willing to work with you no matter what your fitness level is. I work a lot and getting an appointment that fits my schedule is usually a breeze. He is willing to be flexible, but communication is key with Fed! I highly recommend Sound Sports to help you achieve your fitness goals. I am looking forward to many more months of training with him!

Source: Google

★ 5

Fed is extremely knowledgeable as a trainer and is also helping me rehab after MCL surgery. He's fun, funny and makes working out more of a pleasure than a pain!

Source: Google

★ 5

My workout at this gym is well planned and I always leave feeling like I've been challenged. I've been going for about 6 months and it has been a great experience. The owner/trainer extremely knowledgeable and personable. The gym equipments are in excellent condition and the gym itself is clean and well maintained. Definitely recommend this gym for those who strive to be healthy and are serious about getting physical fit.

Source: Google

★ 5

Excellent personal trainer - helped my fiancé and friends get in excellent shape, make sustainable lifestyle changes, and learn transformative, practical, full-body workout routines. Thank you Fed!

Source: Google

★ 5

Best place for training in the area!!! THX again.

Source: Google

★ 5

I am just starting my fitness journey and I couldn’t have chose a better coach. I can’t wait to see my results

Source: Google

★ 5

I love how Fed(owner and trainer) tailors each workout specifically to me and my goals. I was intimidated and nervous to get started but Fed is really receptive and makes working out fun! Highly recommend him!

Source: Google

★ 5

I love to train here. Fed is really good at planning the workouts. My favorite part about training here is the compound workouts we’re taught. Instead of just using a machine that works out one muscle group, we target 2-3 at the same time. In just a month I’ve seen an increase in muscle definition.

Source: Google

★ 5

I have been training with Fed (coach) for two years now and have gotten incredible results that I didn't think was possible. I have created a body image for myself that I had always wanted but never really knew how to obtain. Fed was able to teach me how to safely and effectively build muscle that is fun and exciting every day! If you are hesitant or nervous about stepping into a gym I highly recommend giving Fed a shot in helping you reach your goals!

Source: Google

★ 5

Whatever your fitness goals Sound Sports Performance and Training is the place to go. Fed designs programs unique to you physical ability and goals. After a year plus of quarantining I packed on the pounds and became fearful of not having the endurance to do a group class. Fed's personal training sessions are definitely getting my tail in gear!!!

Source: Google