Torq Personal Training

Spokane, 1420 E Sprague Ave, Spokane, WA 99202 | ★ 4.9 (76 Review)

📞 +1 509-822-5544

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About the Club

Torq Personal Training is a Semi-Private Personal Training gym is Spokane Wa. We provide cutomized workouts guided by a Professional Personal Trainer, Nutrition Consultations, and Meal Plans. We have an amazing community of kind, like-minded people here to crush their goals!

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Reviews

Cameron Deuel

★ 5

I have been going to Torq for roughly 6 or 7 months now. The personal Trainers all have a unique focus and extensive background in physical fitness. The groups are kept small so you get a more personal experience with the Trainers and The members are all extremely Friendly and welcoming. Donny has created a little niche environment. Where you become physically fit but also create lasting friendships through events bbq's as well as coaching sessions on nutrition planning and meal prep. I would highly Recommend Torq to anyone looking for a personal trainer the level of care and passion shows.

Source: Google

Kelsi Chambers

★ 5

I came to see Donnie because his Facebook ad basically told me I was old… and I disagreed.
(Ok, fine, I felt old, but that’s beside the point.)

So I showed up to prove him wrong and somehow ended up staying almost a year. I’ve been training here several times a week ever since, and honestly? Torq has become one of my favorite places to be.

The people here are incredible. Everyone’s supportive, upbeat, and actually fun to be around. There’s no ego, no weird gym vibes — just a great group of humans who want to get stronger and hype each other up while doing it.

And Donnie?
He’s great with literally anyone. You can walk in feeling like your body is held together with caffeine and questionable life choices and he’ll still somehow get you moving, sweating, and doing things you swore your body couldn’t do. He pushes you, but in a way that somehow doesn’t make you want to fake an injury. Miracle worker, honestly.

If you want a place that feels like a community, makes you stronger, laughs with you, and occasionally calls you out via targeted ads…
Torq is your gym.

Highly recommend💪

Source: Google

Randy Seaman

★ 5

I joined torque personal training for 7 months and drove 500 miles each month to go there that's how good it was I am so grateful for them they have helped me retain strength balance and mental stability as far as my body and muscle goes I was very pleased with this company and the only reason I had left is because I was traveling 500 miles per month I do wish they had one out by me I would definitely rejoin and never quit excellent company Corey and Donnie are awesome.

Source: Google

George Kruse

★ 5

I am 81 years old and had lost so much upper body strength that upon the urging of my son in law I decided to try out Torq. My personal trainer was Clarisa I enjoyed working with her she understood my limitations because of my age and some difficulties with my back but did not let me slack off because of those lomitstions she designed exercises that worked on strength and balance. After a few months I increased my upper body strength and added 20 to 30 yards on my golf drives. I worked out twice a week and was tried after an hour workout but felt so good at what I accomplished. Torq caters to all ages but especially middle age and older people. I would definitely recommend Torq give them a try you won't be disappointed.
Roger Kruse

Source: Google

Cathy Doran

★ 5

Highly recommend whether you are a serious strength training fan or someone like me - older looking for strength, mobility and body composition changes. The coaches are great at personalizing your training to maximize potential while working around any injuries or physical challenges. Nice, friendly, low barrier environment.

Source: Google

Season Willard

★ 5

Great caring people worked with me to determine my needs and abilities. I highly recommend this company.

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Carla McLane

★ 5

I've been going to Torq Personal Training three times a week, and the results have been incredible. I'm noticeably stronger, more confident, and I actually look forward to my workouts!

The trainers are top-notch—knowledgeable, encouraging, and great at customizing each workout to fit your personal goals and fitness level. Every session feels purposeful and challenging in the best way.

What really makes Torq special is the community. The other clients are so friendly and supportive—it feels more like a team than just a gym.

If you're looking for a place to get strong, feel great, and be surrounded by positive energy, Torq is it!

Source: Google

Kathy Roberts

★ 5

Great gym, clean with very knowledgable staff. Highly recommend. Small classes close observation and helpful trainers.

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Kari Lidbeck

★ 5

I have never worked with a personal trainer before so I didn't know what to expect. As a 65 year old, I didn't want to feel embarrassed or out of place in a gym. From the very beginning, each coach was great and never made me feel bad if I had to modify a move/exercise.

It is a really fun atmosphere and I met other nice people my age. I had great results and feel more confident that I can use my newfound knowledge wherever I go to workout.

Thanks Donnie, Kory and Clarissa!

Source: Google

Joy Wood

★ 5

I love this gym! I was looking for a place that would not only challenge me as well as community and Torq provides both! The trainers are awesome, super helpful, encouraging, and they actually care about your progress. The workouts push you, but in a good way, and the vibe is always positive. Definitely recommend if you want to feel stronger, improve your mobility and more confident.

Source: Google

Kim Bokma

★ 5

Torq is a very clean, modern gym. The classes are small group personal training which I have enjoyed. Donnie and Kory have been great in providing motivation and instruction on the routines.They are readily accessible for any questions or concerns. Highly recommend!

Source: Google

Dana Engdahl

★ 5

Donnie, I am going on vacation for 2 weeks. Please stop my $. Back on thr 13th. Thanks

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Mark Leid

★ 5

Donnie and Kory are superb coaches who really care about their students, even old, out-of-shape guys. They both adapt exercises on the fly for folks with impaired mobility and are never judgmental. This place is really a welcoming community and just thinking about it makes me happy. I’m so grateful and appreciative for what Donnie and Kory are doing for me. Best gym in Spokane.

Source: Google

Jaime White

★ 5

Torq is the best gym with positive community vibes. The trainers and equipment are excellent. I couldn’t be happier. If you’ve been thinking about doing something for yourself, this is it!

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Tiffany Letnes

★ 5

Absolutely love this gym. It’s got a real community vibe and you get lots of individual attention. 100% recommend trying out Torq!

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Danielle Van Riper

★ 5

After training with the Torq team 3 nights a week for 6 weeks I’ve lost 10 pounds and 3 inches around my waste. I’m really surprised by how much weight I’m lifting after a relatively short amount of time. Tell these guys what your goals are and they’ll get you there.

Source: Google

David Weeks

★ 5

I highly recommend Torq Personal Training! The staff is amazing, personal,and very knowledgeable. They have a fun and enthusiastic atmosphere. You can expect to make gains physically and personally. You can also expect to make many new friends through the clientele and multiple activities offered outside of the club.

Source: Google

Brian Essl

★ 1

I never heard of these people, I never knew where they came from. I am a professional athlete and these people try to use my name fraudulently. Try to gain my endorsement and my business fraudulently. These people are frauds!

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John Swatman

★ 5

I got a better workout than I would have if I was on my own! And with better form,too.

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Jack Berger

★ 5

Kory is awesome! I appreciate his knowledge and great advice. The gym is well equipped and amazingly clean. Torqs use of technology is integral to excellent training. I highly recommend Torq Personal Training to anyone that would like to improve their health and overhaul fitness.

Source: Google

Sheryl Peterson

★ 5

This gym isn’t like any other. From the moment you walk in you know you’re in the right place to meet your goals. Donnie learns your limitations and your personal goals. He and the coaches worked with me and what I thought my limitations were. I found the strength and energy to excel. From help with meal planning to my workouts… I feel better than I have in years. I’m stronger , leaner and motivated and that was my goal when I walked through the door.
The coaches are so supportive and helpful in helping people to meet their goals.
Truly the best gym and group of coaches any where.

Sincerely, Sheryl

Source: Google

Katy Johnson

★ 5

Awesome guys, so positive and encouraging. When I started I was having issues with painful arthritis in.my shoulders... after a few weeks it's more than better... the pain is GONE! Also managed to drop 12 lbs and feeling good. Great supportive atmosphere.

Source: Google

teresa chaput

★ 5

I'm 52 and had not worked out in a long time and was nervous about starting a workout routine. I'm so happy that I found Torque Personal Fitness. The coaches are amazing! It is a very supportive place and I'm so happy to feel healthier and more confident. I wish I found them sooner. :)

Source: Google

Becki Jacob's

★ 5

Donnie is the most energetic and positive trainer! I can’t believe how much every aspect of my life has improved since I started training with him! Thank you!

Source: Google

Theresa Elisoff

★ 5

I started and have put in 2 weeks of training here. I was worried about my age and mobility and balance. Today week 3 I feel more energized and look forward to my workouts. Your trainers help me focus and show me what I can do better and safer. I would encourage any person my age to do this exercise.

Source: Google

Sequili Unega Nelson

★ 5

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K Einset

★ 5

Great staff in a clean and well-equipped space. Torq helped me increase strength and endurance while customizing my workout. Donnie kept in touch through the app which kept me on track with my goals. Thanks to Clarissa and Kory too.

Source: Google

Corinne Van Ostrand

★ 5

I have thoroughly enjoyed training at this gym, the whole team really does a great job of making a personal plan for everyone! Specifically, for me and my “bad knees”. I came in really wanting to strengthening them and they substituted accordingly. Not only did I get stronger but gained confidence in my physical ability :) such a warm and inviting environment!

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Melissa Payne

★ 5

This place is amazing! The trainers, the peers, the atmosphere!!

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Cat Carrel

★ 5

I’m only in my third week of working out with the Torq team and I’m so impressed with their whole program! For example, the personal attention each trainer shows to those who are in the gym. It’s not a boot camp mentality, they meet you where you are and tailor a workout to meet your goals. The gym is clean and well equipped, and the workouts are challenging and varied to keep your strength developing. I look at my membership here as an investment in my health and future as I age into my 60s and beyond.

Source: Google

Lynann Taylor

★ 5

Torq is 30min from my house and every Friday on my way there, I think “I gotta get a gym closer to my house”. Mid-workout that changes to “No, this is GOOD”. Having workouts laid out for me, helps me to push myself. Today I did more (assisted) pushups than I’ve done in a long time. If there is a range of reps, I *have* to meet the minimum. On my own, I’d do probably a quarter less. ❤️

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Aaron Eisenman

★ 5

They use the trainerize app to it's utmost use. A lot of gyms should do this.

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Emily Wessner

★ 5

What a great gym! I learned so much and highly reccommend Torq!!

Source: Google

Heather Maynard

★ 5

This crew helped me get beyond my mental limitations I had about my physical limitations & bust through to new high goals & standards. Showed me ways to modify, that wasn't modification at all! They are skilled & knowledgeable. They work with you & celebrate every step of the way!

Source: Google

Jamie Bellovich

★ 5

I started here about a month ago and I absolutely love it! The trainers are knowledgeable and very helpful and classes are fun!

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Michael Perry

★ 5

Love that this place includes a large number of older clientele. As a 56 yr old about to retire, it’s inspiring to work out next to someone in their 80s, in great shape and killing it. The coaching is personal and attentive. Best of all it’s not a “roided” out toxic environment. The facility is top notch h and the equipment is great. I didn’t think I would get used to the constant app interfacing but it’s turned out to be fairly easy to use and very useful in tracking my fitness. The nutrition aspect is really nice as well. Best of all I love scheduling hour blocks as they fit my schedule. I can do it with almost no notice on the app, super convenient.

Source: Google

Jordan Isler

★ 5

These guys were great! So knowledgeable of different exercises and able to modify workouts to accommodate past/current injuries. They definitely pushed me, but it showed me how much stronger I am than what I thought. Kind, funny, and all around a great team.

Source: Google

Mackenzie Christensen

★ 5

I absolutely loved training here! The team is incredibly knowledgeable and made strength training so accessible for someone just starting out.

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Jim Andrews

★ 5

TORQ has been a great place to train and to get me on track physically and nutritionally. Donnie and the trainers are amazing, very encouraging, and always helping you improve. Best of all, their plans work. It's the kind of place that will meet you right where you are, regardless of your age or your current level of physical fitness (or lack of). They will help you create a plan that will take you where you want to go. TORQ has given me the plan and discipline I needed. After 7 weeks I am already amazed at the results I am seeing and experiencing, and it keeps me going back. I am looking forward to where I get to go from here.

Source: Google

Corey Cooke

★ 5

I’ve been at this gym for two weeks now and let me tell you it’s the jam for real. Seriously easy to understand what’s going on. The coaches are great. I super recommend this place to anyone trying to navigate the crazy confusion of starting your fitness journey.

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Matthew Pelletier

★ 5

Best place! Owner is awesome and the equipment is top notch!

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Stephanie Theisen

★ 5

Donnie Kissick leads an amazing team of coaches at Torq Personal Training. As a 74 year old, I never dreamed I would be losing weight and gaining flexibility and strength. The classes are designed for individual needs and there is so much community support. Without a doubt, the best gym I have been to. Thanks Torq!!!

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Tyler Towles

★ 5

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Jennifer Mandarino

★ 5

Hands down the best training team and gym I have experienced in my fitness journey over the last few decades 🤩 Donnie has genuine passion for people and the knowledge to back up the high quality training he offers. Highly recommend!!!

Source: Google

Samantha Arman

★ 5

I’ve been going to Torq for over a year now and it has hands down been the best gym I’ve ever experienced. The trainers are all amazing! And the community of people that train there are outstanding!

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Carly Wells

★ 5

Very happy with my choice in joining this community. Helpful and kind trainers and a clean and well equipped facility. Try it out!

Source: Google

Jeff Debray

★ 5

Here is my review. It is sincere, as I like it.
This gym is my best personal investment. I go three times a week and am about to turn 56.

I am not coachable 😝 because my Torq Personal Training tells me to write down what I eat, and I don't make the time. I eat organic, non-processed foods, which would take too much of my time.
I didn’t sign up for a head-turning physique; I signed up because I was losing muscle mass and getting weaker.
I have been consistently going for a year, and I have no pains, injuries, or anything that stops me from moving a lot, which is what I enjoy.
An example of what I am strong enough to do is bike from the Seattle area to Spokane in 6 days, or, like today, bike 48 miles and dance for 2 hours.
So, I read an ad to join and it convinced me to continue, even if I can't follow a custom nutrition plan. I just had a big cheesy “Colombian Arepa” look it up, pure carbs. But I will get up early tomorrow and go to my favorite gym, because I am getting stronger, and healthier and to me this is all that matters, well I don’t look that bad 😎 going to the this gym has helped tone up too!

Source: Google

Caitlin Halterman

★ 5

This gym is so damn funnnn…and I’m grateful for the knowledgeable coaches who provide solid info and encouragement

Source: Google

Mariah Nepean

★ 5

Donnie owns the gym and is really grounded, kind, and knowledgeable. All of the trainers have been awesome to work with and seem to genuinely care. I would encourage anyone to give this a try. I came in feeling shy and unsure if I would experience a sense of belonging at a gym (not really a place I had spent a lot of time prior). The sense of support and community is solid. I am physically, mentally, and socially stronger because of Torq. Feeling connected is so good!

Source: Google

Amber Barker

★ 5

When I walked into Torq as a referral, I did not expect the whole package deal! They not only give you personal training objectives, but guide you in your eating habits, and assist you in your mental wellbeing. I love this gym and the friendships that have bloomed being apart of a dedicated fitness team from all walks of life. You definitely should walk in for a 1:1 with Donnie and see what is in store for you!

Source: Google

Maria Sokolova

★ 5

Having been going here for about 7 months I can confidently say that it’s a fantastic place to work out. The coaches are amazing and very knowledgeable. Highly recommend checking Torq out to anyone looking for a great gym!

Source: Google

Helmer Noel

★ 5

I can’t say enough about Torq Personal Training. I’ve been lifting here for about 6 weeks now and I am seeing the results! The coaches keep me in check and the atmosphere is so motivating! If you’re looking for a place to get fit this is it. I haven’t looked forward to working out in so long. Thank you Donnie and coaches!

Source: Google

Bobbi Doubet

★ 5

Excellent trainers, great gym. Overall fantastic experience.

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Sandy Altshuler

★ 5

I hadn’t worked out for a few YEARS, due to injuries. And I’m AARP age. Was I nervous? Heck yeah. But the coaches here are really really skilled, knowledgeable, patient and positive.
Can’t believe how good I feel after every single workout!
Totally worth the investment!!

Source: Google

Doug Branlund

★ 5

I joined Torque in January after almost zero gym experience and now months later my life has changed. I’ve had two knee surgeries and I’m operating better than I did prior to those. I’m stronger and healthier and have fixed a lifelong toxic relationship with food and binge eating.

Source: Google

Chase Birchler

★ 5

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Jeff Wadleigh

★ 5

Donnie and all the other personal trainers there are amazing. The atmosphere is addictive it feels good getting your workout in with a highly motivated and educated crew. I cant get enough! Ty donnie for inviting me in!

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Marinka N

★ 5

I’ve been working out with Donnie since June and it’s been great! He is knowledgeable and supportive! I feel stronger and officially one size down in pants. Slow but steady progress:)

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Melanie Cazares

★ 5

Great workout environment and I 10/10 recommend! Such a supportive and loving community. No matter where you are in your health/workout journey, this is the place to be!

Source: Google

James Mohr

★ 5

This gym is amazing. Donnie is a great trainer as is everyone else. It’s a super positive space where everyone encourages each other. I even tried the boxing class with Sheena and it has been incredible. I never expected to like boxing. She is also incredible and works with everyone no matter their skill level.

Source: Google

Stephanie Perry

★ 5

I found a gym that actually exists where there is zero pressure to compete with anyone but myself. We celebrate our wins together and we support each other while working on our own personal goals! We meet each other where we are at! 👊🏼

Source: Google

Chris Pick

★ 5

Donnie is an amazing trainer, and has a great facility with great equipment. Just renewed for the rest of the year.... I have had some health issues, and Donnie has been able to work with me on modifying the workouts to fit my needs.. Great gym, trainer & members.

Source: Google

Morea Schofield

★ 5

Love this gym and community! Been coming here since May and I’ve never felt better or stronger. Highly recommend!

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Tina Santiago

★ 5

I couldn't be happier with how much I gained and lost in working with Donnie. He is knowledgable and encouraging in his training. My favorite trainer! You will love the environment he has created for working hard and having fun.

Source: Google

Caitlin Halterman

★ 5

I already feel stronger!
The atmosphere and energy is supportive and encouraging:)

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Emily Walston

★ 5

I recommend Torq Personal Training to anyone wanting to find themselves through fitness! Legit equipment, awesome community! I have never felt better in my life! Just go!!!

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D R

★ 5

This isn’t your average gym. This is a whole different experience and it’s an amazing one. The environment is encouraging and friendly and the equipment is quality. Donnie does an amazing job training and working with everyone to get the most out of your workouts. The app is super easy to use with nutrition ideas and at home workouts. I look forward to going in and I leave feeling stronger and encouraged every time.

Source: Google

Kati Wetch

★ 5

This place is sooooo much more than just a gym. Donnie has fostered the most inclusive safe environment for people to be themselves and explore their potential at all age and skill levels. We are a FRAMILY that root and cheer each other on while picking each other up when we’re down. I’ve walked away with such beautiful friendships.

I’m disabled & have had quite a bit of brain and spinal surgeries & held together by hardware and fusions. Def have some limitations. Other trainers have refused to work with me in the past. Donnie’s always thinking outside the box so I don’t feel like I have to sit on the sidelines. I came in at a 118 pounds in September and currently sitting at 134 pounds. 😎 Donnie has instilled so much confidence in my abilities.

Source: Google

Sarah Porter

★ 5

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his community of folks at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. Donnie and this community are one of my favorite parts of my new life here.

What to expect: small group training of 2-6 people, an app that helps you track your nutrition and fitness goals, and a trainer who's always on your side.

Source: Google

John Mujica

★ 5

Been working out with Donnie for 2 years now and it’s been the best investment for myself and all parts of my mental and physical health.

Donnie is a great trainer, highly encouraging, and highly understanding. Be facilities are great and the workouts are challenging but motivational. Highly recommend.

Source: Google

Josie Peña

★ 5

Donnie is the best trainer in Spokane. He's very knowledgeable and really takes his time to help break down the steps you need to do for yourself. Wonderful for gym beginners, intermediate, and or advance stages of your journey. I 100% back Donnie Kissick and you should too.

Source: Google

samara chapman

★ 5

i’ve been with donnie for a few months now, he’s an amazing coach; and the program of semi private personal training is unmatched! the people you meet help create a safe space to workout, and it’s like a second family to me! i highly reccomend to anyone of any level!

Source: Google

Erica Julien

★ 5

Just moved to Spokane & this gym is incredible! Donnie & Jason are AMAZING trainers & changed my body from fat to fit in a matter of weeks. So grateful for the 7pm crew & the whole gym group as a total everyone is welcoming, friendly & helpful. You won't regret joining!

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patrick31779

★ 5

The whole crew at Torq are so welcoming of all fitness levels! Best gym in Spokane!

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Emily Fulp

★ 5

This man is amazing! I’m so strong and confident! I’m almost 40 and I am in the best shape of my life! I would recommend him to anyone looking to be the best version of yourself!

Source: Google

Jamie Perez

★ 5

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a healthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy!

Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go.

Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun.

About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds.

I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

Source: Google