★ 5

Transformation Fitness has been an amazing experience for me. I joined after moving to Washington a few months gap and it was exactly the community and push I needed. I highly recommend. All of the trainers are very knowledgeable and motivating. Try it!

Source: Google

★ 5

Great place to train. I've been training at TF since it opened. I like all the trainers. I've been in the Gains4Guys group and have really enjoyed the class and workouts. I've been training with Mark, Myra, and Joanie to improve my strength, balance, and range of motion. As an older person, I feel comfortable training at TF. Update: started bac with Personal Training

Source: Google

★ 5

⭐️⭐️⭐️⭐️ A Life-Changing Experience with Myra Edwards at Transformation Fitness

I’ve had the absolute pleasure of working with Myra Edwards as my personal trainer for the past two years at Transformation Fitness Studio in Lacey, Washington, and I can confidently say she has changed my life for the better.

As a senior and a complete beginner to working out, I was nervous and unsure of what to expect when I first started. But from day one, Myra has been incredibly patient, encouraging, and deeply knowledgeable. She took the time to understand my needs, my limits, and my goals—and then built a personalized program that helped me grow stronger and more confident at a pace that was right for me.

What truly sets Myra apart is her ability to cater her training style to meet her clients exactly where they are. She never makes you feel less than or behind—instead, she celebrates every small win with you and motivates you to keep going. Her positive attitude is infectious, and her dedication to her clients’ success is truly inspiring.

Thanks to Myra, I now feel healthier, more energetic, and more capable than I ever imagined possible. If you’re looking for a trainer who will genuinely care about your progress and support you every step of the way, Myra Edwards is the one to see.

I am so grateful to have found her and highly recommend her to anyone—especially seniors or beginners—who want to start their fitness journey in a safe, supportive, and uplifting environment.

Source: Google

★ 5

If you want to kickstart your fitness journey or get back to it, this is the team you need! The trainers provide a wealth of knowledge and demonstrate a genuine commitment to your success, offering support every step of the way. Plus, the sense of community here is unlike anything else—everyone supports each other, making each workout feel even more rewarding. It's been such a positive experience that I can't recommend it enough!

Source: Google

★ 5

If you are looking for a space to start, continue, or maintain your sparkle, Transformation Fitness is the space. I Joined TF in September and started the 8 Week Challenge. The 8 Week Challenges are a great way to get the wheels back on the track if they have fallen off. When I joined I didn't realize that my wheels were all about off, I was at a point in my life where I was working out really hard, but not being accountable with my food consumption, and I didn't feel good so it was impacting the way I felt about myself.
The 8 week program matches you with a coach/trainer and you are given an easy nutrition plan to follow (you have to meet the plan more than half way for success). The 6 checkins throughout the challenge create a safe place where you and your coach and track your progress and readjust if needed. I'm incredibly hard on myself and when I wasn't seeing the scale move I was a little down. However the results from InBody scan and Joanie explaining the fat loss and muscle gain started to change my thought process and knowing Joanie is the expert, I trusted the process. I ended up winning the Challenge!!! I met my goal of being able to fit my clothes and be confident in my own skin again.
When I started TF my range of motion from an Achilles tear was very limited, I could barely do lunges, and my hip mobility was limited. I was also swollen from stress, the sugar consumption, and gorging at night for my one meal a day. At the end of week 8 my range of motion was back and weighted lunges became a movement I didn't loath. My hips were not angry at my, I was no longer swollen, and I was getting my strength and confidence in movement back.
TF provides every opportunity to succeed, whether you are a early riser, a mid morning person, or need something after work hours. I enjoy the 5:30 am classes and appreciate the opportunity to come in mid morning and evening.
Every trainer/coach is welcoming, empowering, motivating and has their own effective style of teaching. It's more than just a space to toss the weights around, it is a community where everyone is working on the best version of themselves and you leave feeling empowered and ready to conquer the world!
Don't Walk, Run...sign up today!

Source: Google

★ 5

My trainer Joanie is awesome! I told her what my goals were and she embraced them. She is so supportive and inspiring. I have had many trainers and she is the absolute best.

Source: Google

★ 5

I have been training with Joanie Nacke for few years now. Every time I meet Joanie, she has always challenging workouts! She is very creative and loves what she does! I enjoy her company! Highly recommended!! Gains for Gals is another fitness program that I would recommend to anyone who is needing motivation, results, and support! Go team!

Source: Google

★ 5

I've been working with Myra Edwards, and I appreciate her knowledge and expertise. I have some tough physical issues, and Myra customizes exercises for me. I never know what exercises I will be doing in each session and am thus not bored. I'm getting stronger and healthier, and I am thankful to have Myra in my corner. I find Transformation Fitness personal trainers to be welcoming, personable and knowledgeable.

Source: Google

★ 5

I’ve been working with Joanie for about 4 years off and on as life happens. I absolutely love working with her! As a trainer she pushes you and encourages you to do your best! She has a passion for the work and it shows by the dedication to her clients and responsiveness. She is thoughtful and thorough in creating a training plan OR nutrition plan that is best suited for your ability/goals. She has a ton of knowledge about all the things health/ fitness and uses research to back it up and explain “why” which is usually me asking :) I appreciate her and know she is always cheering me on and everyone else who is taking steps to be the best version of themselves.

Source: Google

★ 5

I’ve been working with Joanie at TF for over 4 years now. She’s been my trainer, my daughter’s trainer, and my nutrition coach. She is so knowledgeable, kind, funny, and patient which are all invaluable traits for someone working in the fitness industry. Most of the time you’ll find a trainer with one or two of those qualities but Joanie has everything and more. She’s seen me through multiple surgeries and medical setbacks and is a huge component of why and how the quality of my life has improved.

Source: Google

★ 5

I’ve been working with Joanie here for years and I can’t recommend it enough. You wanna meet your fitness goals? Go to her, she’ll give you all the tools you’ll need.

Source: Google

★ 5

Joanie is my favorite! although I had the pleasure of working out with a number of the staff at TF, they are all great.
Joanie helped me find a level of health and fitness I had not experienced since I was in my 30’s. (60’ish now but I don’t act it😊)
I felt and feel great, more energy, better eating habits and my cloths fit again LOL.
If you are on the fence about weather to have a trainer or not, I can tell you that it makes a difference. Joanie is the best for a lot of reasons. Working with a trainer is a personal experience, you want to work with one that will tailor make a workout program you can grow into, Joanie gets that. Good luck, and good health!

Source: Google

★ 5

I recommend Joanie for nutrition education to all of my family and friends! Her knowledge and guidance has provided me the body composition information I need to see results and reach my fitness goals!

Source: Google

★ 5

I have been training with Joanie for almost 2 years and I absolutely love her! Her approach to training is both personal and professional, creating an environment where I truly feel valued and motivated.

She has an innate ability to challenge me while ensuring I never take the easy route even when I want to. Joanie encourages me and her dedication has been instrumental in my progress becoming stronger.

From the very beginning Joanie has shown a genuine interest in me, tailoring each session to my individual needs and goals. What set her apart is how she manages to combine a personal touch with her professional attitude. It’s very clear that she cares deeply about her client's success, and well-being.

Even though sometimes I may not feel like training, I always look forward to seeing her because she always makes me feel rejuvenated, more motivated, and very glad I came.

If you’re looking for a trainer who is personally invested in your success, professionally skilled, and with extensive nutritional knowledge, Joanie is definitely the trainer for you.

Source: Google

★ 5

Joanie is amazing. She knows her stuff and if you listen to her you will absolutely get the desired results. She has mastered the art of manipulating the body to do exactly what you want it to do!

Source: Google

★ 4

Very much enjoy going to TF. Been a home away from home for me and working out with friends that have become family over the years. Seeing new faces and connecting with old ones have helped pushed me in and outside the studio. Thanks TF family for always welcoming me back. Constantly seeing updates and improvements throughout, no matter if it’s new class offerings, new faces, equipment or new goal settings. If you’re willing to put in the work, TF has you covered.

Source: Google

★ 5

My son Christopher really enjoys Coach Mark’s sessions. Strength, agility and always focusing on form, the training keeps him engaged and focused. Highly recommend Mark’s services. Thank you!

Source: Google

★ 5

I have been training with Mark for about 3 months and the progress I have seen has been fantastic. His training style is organized, efficient, and pushes you to success. I also have had a nutrition session with Miranda that was incredibly insightful on how to fuel your body for maximized results. Would recommend pairing nutrition with personal training to everyone.

Source: Google

★ 5

Spin class with Miranda and Lisa was great. You can choose a 45min nonstop spin class, or spin/bootcamp which gets you off the bike for a minute in between. Choosing either one will not disappoint, mix it up!!!

Brigitte

Source: Google

★ 5

Transformation Fitness is an amazing place to go for all your fitness needs. I have been a member since 2018 and the trainers have helped me achieve my fitness goals. They are all talented, smart and hardworking. There is a sense of community that will motivate you to keep coming back! Try a class and you won’t regret it!

Source: Google

★ 5

I just want to take a moment to give a review and to thank Mark he is a great trainer, very knowledgeable, educated in his craft, and has a great way of connecting with his clients. My son is a D1 athlete, Mark trained him prior to him leaving for his first year, he got him so prepared that when he arrived at his college and began workouts with his team the coaches called me to tell me that whoever had been working my son out should be thanked because he showed up in shape at the right weight they wanted him to be at and ready to hit the ground running on day 1. Mark far exceeded our expectations and we will forever be grateful for him and his ability to have my son prepared and ready for the next level. I highly recommend his expertise.

Source: Google

★ 5

Mark Liljenberg is a new trainer at TF; if you need that extra kick in your routine he is the person! 40/20 and 5 sets is his game ! I am noticing an increase in my power and endurance outside the gym since taking his classes. He will modify and challenge you … whatever you need to meet your fitness goals .

Source: Google

★ 5

I have had the best experience here. Not only is the personal training amazing, the nutritional information provided is above average. Mark and Miranda make me want to change my life entirely. Everyone should want to transform and add this business to help!

Source: Google

★ 5

Mark is amazing! Knowledgeable, flexible, and easy to work with. My 10yr old has improved his speed, his agility, and strength not to mention that he looks forward to their sessions. I highly recommend Mark!

Source: Google

★ 5

I was trying to stave off a knee replacement, so decided to try a personal trainer this summer. Mark was the perfect match for me… my big goals were to be able to go up and down stairs, run, and ride my bike again. They were big goals for me, and in three months I did accomplish them all! I am beyond grateful to Mark and Amy Jo for their commitment to my journey… and especially to Mark for not tolerating any of my laziness ;). What a great investment in my body it was!

Source: Google

★ 5

I love TF. All of the trainers are fantastic. Brigitte is so creative with her classes, is encouraging, and is knowledgeable about specific exercises and necessary modifications. She keeps us laughing with her jokes as well. Joanie is wonderful too, is so knowledgeable, helpful, and keeps us laughing. I go there for the exercise, but so much of it is for the community feel and to see my favorite trainers...and to laugh. Best way to start the day.

Source: Google

★ 5

Myra has been my personal trainer for a few months. I still have a long way to go, but my experience with her has been positive. She has a great sense of humor and encourages me to push past my limits to get the best training session possible. I am glad she is on my side through this journey.

Source: Google

★ 5

I started in April of this year by signing up for their 8 week Challenge and my body changed drastically, At 52 , I learned how to count Macros and do it right. I drive four times a week to workout at the 530am and 600am class with trainers Corey or Lisa. Oh and I drive from North End of Tacoma, 30min each way. I have found a welcoming, professional, energetic, clean and results at Transformation Fitness. I couldn’t find a wonderful place like this in Tacoma. I looked for a year.
I have used workout equipment that I never knew existed and I now know what a HITT class should be like. I have met with Amy Jo , the owner and her enthusiasm and dedication to being healthy, fit and never giving up is reflected in the trainers that have helped and guided me, and her Saturday boot camp classes! I feel younger and stronger. Thank you Sophie Stiles

Source: Google

★ 5

I'm doing the 8 week summer challenge and I'm already thrilled. All the trainers are excellent but I REALLY look forward to the Joanie's X Factor (Glutes and Shoulders) class. She really knows how to make your cheeks quiver.

Source: Google

★ 5

This review is long overdue. I cannot begin to express how much I love Transformation Fitness. Over the years, I have struggled with my health. This includes my fitness level and weight management. Amy Jo has been the most amazing, constant support in my journey. Her passion for people is palpable. I am emotional just writing this and thinking of what she means to me. Not only is it the nutritional support, it's the experience while training at the gym. I've had personal training with both Myra and Joanie. Let me tell you, these women know their stuff! I have struggled with shoulder injuries, and Myra has been so thoughtful in helping me workout through the recovery process. I have gained so much strength and confidence. It's mind blowing! Finally, there is such a sense of community at TF. I feel the energy and camaraderie amongst all the other clients. It's truly a family!

Source: Google

★ 5

I've been taking Nutrition Coaching with Miranda for about a year and have learned so much about how to eat for MY body instead of suffering through an unsustainable diet. She is excellent at providing options to make every menu enjoyable! Additionally, I have been attending TF's Group Fitness Training with trainer Corey. He consistently provides an expansive variety of exercises. The daily schedule of classes let's me attend what fits my personal schedule. It's an incredible atmosphere that pushes me and produces results! Every coach is motivating and makes you feel like family. It's easy to push yourself at a place like this. Highly recommended - 10/10!!!

Source: Google

★ 5

Transformation Fitness is the place to be. Uplifting environment and educated trainers who meet you where you’re at but push and encourage you to where you want to be. Also, it’s convenient having the supplements right there at supplement store to make sure your nutrition is on track.

Source: Google

★ 5

Just started training and nutrition with Joanie Nacke and I am LOVING it. She’s super dynamic, encouraging, kind, and so easy to work with. She is teaching me to understand the nutrition instead of just telling me what to do. She tailors everything to what I want and what I need in order to succeed. She recommends all of the best products for MY needs and doesn’t try to sell me things just to make a buck. She’s mindful and supportive of my personal situation and limitations but also pushes me to step outside of my comfort zone so that I can grow! I love training with her and learning from her. Feeling super fortunate to have found someone like this and to have her in my corner!

Source: Google

★ 5

GO SEE MYRA @Transformation Fitness!
Whatever your goals are she will have the plan for you! She is a motivator, that is compassionate, honest, and personal! She’ll have you looking forward to every workout with her! She is THE Trainer for you!
Workout and WIN with Myra!!!

Teresa Shird

Source: Google

★ 5

If you are like me and need a person by your side that motivates you and helps you meet your fitness goals, this is the place for you.
I found this place through Facebook and I am very happy I did.
I have been training with Myra for about a month and I have had a great experience with her. She is very enthusiastic, nice, friendly, experienced, and most importantly, a very professional trainer. You can see that she lives what she is teaching, and this is what I have been looking for in a trainer.
Myra is very detail-oriented, and she modifies/adjusts the workout if you have any
injuries or pain.
I like to be challenged, and she sure challenges me.
I recommend Myra 100%

Source: Google

★ 5

I love everything about Transformation Fitness. While I have yet to take a class I have had am excellent experience with whichever employee I interact with. If you have a young athlete I highly suggest Chris. HE IS EXCELLENT!!!! Kind, supportive, enthusiastic, and very knowledgeable. He's became family! Such a great spot.

Source: Google

★ 5

Amy Jo is compassionate, motivating, supportive, and encouraging.
She is truly transforming my mindset, and introducing me to a new nutrition and lifting program that is enjoyable, sustainable, and effective!
Thank you Amy Jo for being my sounding board, sticking with me, and sharing your knowledge and experience - your program has made me happier & stronger, with so much more energy. Can’t wait to see what’s possible with you as my coach :)

Source: Google

★ 5

Corey is a phenomenal trainer who always mixes it it up with the workouts so it’s never boring or predictable. Also gets me using muscle groups I probably haven’t used in years while also focusing on coordination and form over all else. My goal was to just lean out and cut and I’m already noticing big improvements after 6 weeks of 1/2 hour sessions from the penguin shaped dad-bod that’s cursed me for years!

Source: Google

★ 5

Amy Jo was a fantastic nutritional coach! Her upbeat attitude, great organization skills and sense of humor made me excited to work with her week after week. After working with other nutritional coaches in other studios, I especially appreciated how flexible and responsive she was. We coached remotely and I always felt she was there for me when I had questions. 100% would reccomend!

Source: Google

★ 5

I’ve received nutrition coaching from Amy Jo before getting pregnant with my son and am currently seeing her again postpartum. Amy Jo and her team are very knowledgeable and kind. Whenever I go in for an appointment or to restock supplements, everyone is super nice and attentive. Highly recommend the Transformation Fitness team!

Source: Google

★ 5

I have been going to AmyJo for nutrition for a few years now and she is absolutely amazing! I have always seen great results with her. She actually listens to you and what you have going on then adjust to you. She is also very flexible with her meals plans and adds foods that are sustainable. The rest of the staff are amazing too! Everyone there makes you feel welcome.

Source: Google

★ 5

Amy Jo is a fantastic person!! Not to mention an amazing coach 💪 Transformation fitness is the place to be!! Fitness, nutrition everything you need!!! Love it❤️

Source: Google

★ 5

Great place, New for me, but staff very friendly.

Source: Google

★ 5

I've been a client at TF since 2016. Whether I'm attending classes, participating in challenges, having fun at Strongcamp, or stopping by to purchase supplements, they always greet you like family! Trainers are great and are passionate with helping clients Kickstart and achieve individualized goals!

Source: Google

★ 5

I have been working out at Transformation Fitness, with Myra Edwards, for three years now. I chose this facility because of Myra and her approach to personal training that addressed my physical limitations at the time (I have gained so much from working with her that my deficits are now hardly noticeable in my every day life). Being around the other trainers and working with Amy Jo Palmquest on Nutrition/Menu planning has been an incredible experience. As someone who has worked as a personal trainer and been around athletes and trainers much of my life, believe me when I say that the staff at Transformation Fitness is amazing and a group of people who will meet you where you are and then walk with you to your goals!

Source: Google

★ 5

I’ve been working out with Sheena for the past couple months and am so thrilled with the amazing progress I’ve made. She does a great job with keeping the workouts fun while still challenging me. Love her style and am excited to see the additional results to come.

Source: Google

★ 5

Sheena at TF is an awesome personal trainer. Working out with her regularly, I’ve lost weight, dramatically increased my strength and improved my blood glucose from 125 to 99. I recently recovered from a knee injury and she’s great at pushing me just the right amount. Sheena keeps our workouts fresh and fun so I don’t get bored. Best investment I’ve made!

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough good things about Transformation Fitness. I have worked out there since the day they opened and it is truly the best personal training around. I have been working specifically with Myra for a number of years now and it has been amazing. She pushes me to keep getting stronger and lifting heavier, but she is also very good at managing my injuries and finding ways for me to workout around my issues. I recommend her, and Transformation Fitness to everyone I talk to!

Source: Google

★ 5

I have been working out with trainer Myra at Transformation Fitness for several years now. Myra keeps workouts fun 😊 and challenging at the same time! She's great about offering alternative exercises when dealing with injuries or other limitations and is always coming up with new exercises to keep workouts fun and varied. TF is the best studio around, and Myra, as well as all the other awesome trainers, will make you feel welcome and part of the TF family, while helping you reach your goals and get the results you're working toward! ❤️

Source: Google

★ 5

I did the two week pass for $30, totally worth it. I trained mostly with Sheena - she is amazing! Super attentive, great workouts, very motivating. I plan to sign up for personal training with Sheena very soon!

Source: Google

★ 5

The gym is clean and well organized, trainers are very knowledgeable, friendly, and helpful. Would recommend friends and family to come here.

Source: Google

★ 5

I have been doing personal training at Transformation Fitness for a few weeks now, and just started the nutrition program. Joining here was the best decision I could have made! The gym is amazing, everyone is so friendly and it is truly a no judgement environment. I recommend asking for Joanie, as she is such an amazing person, and great at keeping you motivated and pushing forward!!

Source: Google

★ 5

Trainer Andy has kept me motivated and has patience. I have learned a lot from him. Keep it moving.

Source: Google

★ 5

Andy made this exercise routine efficient and fun!

Source: Google

★ 5

I've been working with a personal trainer to achieve my physical therapy goals for the last year.... I don't always notice my own improvements... but I am making headway and slowly improving thanks to the positive, encouraging atmosphere at Transformation Fitness

Source: Google

★ 5

I love this place! I’ve trained with several of the trainers over the years - they’re all great! I’ve utilized nutritional services, group classes and personalized training. I currently train twice a week with Miranda - she is amazing! She is efficient with my time there, personalizes my training, she’s friendly & knowledgeable! The studio is very clean, and the equipment is great. All walks of life go here - I love that! All the staff are very friendly and welcoming. It’s 30 minutes from my house - but totally worth the drive!

Source: Google

★ 5

I started coming here in November of 2018. I was nearly 400 lbs and 50% body fat. I struggled with performing normal daily tasks because I was so out of shape. When I decided that I needed a trainer and a nutritionist to help me start building a new a way of life, I looked into Transformation Fitness.
Right from the beginning, all of the trainers were incredibly kind and did not treat me harshly for how heavy I was. I never felt out of place there, and everyone, even other clients, were incredibly supportive and encouraging.
I've lost over 130 lbs and almost 30% body fat, I've been able to participate in multiple fun runs, and even placed in a Powerlifting Competition that TF hosted. I can truly say that I my health and life have changed for the better because of Transformation Fitness, and I have never regretted walking in the door that first day.

Source: Google

★ 5

I have been a TF regular for almost two years now and I absolutely love it. The classes are amazing, fun, and will get you sweating real quick. All the trainers are very personable (they make a note to say hi and introduce themselves to all the new customers.) and simply amazing. They make sure to cater to each individual’s needs whether in personal training or in classes. Plus they make sure to let their clients know
they are always willing to modify to accommodate all fitness levels and any injuries. All the classes are open to all fitness levels as well. Overall the gym atmosphere is very welcoming and friendly (both the trainers and the clients). I’ve also worked with Amy Jo for my nutrition this past year and loved it. We were able to set some goals together for where I wanted to be at a certain date. She catered my meal plan not only around how active I am but also to what I like to eat. I was able to enjoy my meals because I was eating food I enjoyed and still got the results I wanted. Overall, I’m glad I discovered this studio that really kickstarted my fitness journey. The people here are not just my friends but my family.

EDITED: I am still going to this amazing establishment. I stopped for a little bit after having my son but got back in it when they were offering mommy and me boot camps. And now I’m doing personal training which I opted for as a Mother’s Day gift. I needed something to help me get back to working out and keeping me accountable. I know I’ve lost weight since starting personal training a few months ago because my clothes are fitting different and I’ve also gained some of the muscle I lost while I took my little break from the gym. I’m so excited to continue on my journey with TF at my side.

Source: Google

★ 3

Source: Google

★ 5

I’ve been working with Amy Jo for a year and a half and she has completely changed my life. When I first met with Amy, I was extremely unhappy with the way that I looked and felt. It was instantly apparent that she is exceptionally knowledgeable and highly educated in the fields of nutrition and fitness. She created personalized workout and meal plans for me based on my progress each week and helped me reset my metabolism. She encouraged me to steer away from old habits and introduced me to a healthy and sustainable path to weight loss. Since day one, she has been available to answer all of my questions and explain her process to me, step by step. Her evidence-based fitness philosophy WORKS and has completely transformed the way that I view food, exercise, and most importantly, the way I view myself. I went from 35% body fat and 160lbs to 15% body fat and 128lbs in 6 months. Soon after I hit my initial goal, I became pregnant and she worked with me throughout my pregnancy. Because of her, I had the ideal pregnancy and postpartum journey. I am now the strongest, most athletic, and happiest I’ve ever been. I am so thankful to have found Amy because she truly loves what she does, is so passionate about helping others, and her positive energy is contagious! I highly recommend Transformation Fitness—working with Amy is the best investment I’ve ever made. Thank you so much, Amy!

Source: Google

★ 5

Amy jo is awesome and so helpful with my nutrition. Andrew is my trainer and I have never been in better shape before! He is super nice but pushes me hard every week so I’m always sore and making gains! I couldn’t be happier with my experience and I keep coming back for more!

Source: Google

★ 5

I love this studio. They care about you. My wonderful trainer Angie is hard on me but always looking out for my well-being and physical capacity. They watch for proper form while lifting weights and your nutrition.

Source: Google

★ 5

Source: Google

★ 5

Great people and great atmosphere! Family feel with very supportive trainers. Several different personalities to match well with a wide range of people looking to improve their fitness and health. I workout mostly with Myra. She is fabulous. Tough-love motivator (which is perfect for me) who clearly cares about her clients. I’ve also worked out several times with Cody. He is super friendly and very knowledgeable. I’ve also done nutrition counseling with Amy Jo and I highly recommended it to everyone to gain a better understanding of food and nutrition and how to create a sustainable approach to food that makes you healthy and strong.

Source: Google

★ 5

Poggers

Source: Google

★ 5

Just started going here and I am hooked! The staff is very welcoming and knowledgeable. Andrew is an amazing personal trainer! He teaches and encourages you. Which is something I definitely like. You got to give this place a try!

Source: Google

★ 5

Not your typical gym. Personal trainer Andy is great!

Source: Google

★ 5

I've been working with Miranda on a fitness and nutrition plan to help get me in shape for my wedding in a few months, and she has been so encouraging and willing to answer any questions I have. The nutrition program she tailored to me is clear and easy to follow, and even has a grocery list to make life even simpler for a busy engineering student like myself. Her individualized workouts are exciting and intense, and I am looking forward to looking great in my wedding dress and becoming healthier overall!

Source: Google

★ 5

Myra is a fantastic personal trainer! The attitude and atmosphere of the classes are fantastic. I highly recommend for anyone and everyone!

Source: Google

★ 5

I am continually impressed with TF. I am always greeted with a smile regardless of who I am working with. Andy is a fantastic trainer and is always willing to accommodate. Throughout COVID we were able to train virtually. Amy Jo has high expectations for all with respect and support.

Source: Google

★ 5

I’ve grown stronger physically and mentally since I’ve started at TF last August. AJ and her team are truly committed to quality professional training services. Super blessed to have Joanie as my personal trainer!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Amazing! Love the trainers and all of the classes!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have belonged to many gyms over the years and this one is by far my favorite. The owner and trainers are all very knowledgable and encouraging. The small group classes are challenging and varied enough to where they are never boring. I LOVE this place!

Source: Google

★ 5

Love this place! This has been great for myself and my teenage son. Highly recommend this place!

Source: Google

★ 5

My daughter attended kids' strength and conditioning classes at TF over the summer and loved it! As a former gymnast, she came in knowing about hard work, but TF took it to a new level for her. The trainer, Andy was awesome to work with. Since spending time at TF, she has decided to open her own gym after college and she looks forward to coining phrases like "AJ hates excuses!"

Source: Google

★ 5

Amy Jo is a great role model for women, her heart is just as beautiful as she is! Getting healthy is more than just reaching a number on the scale, so many habits go into a healthy lifestyle. AJ has taught me the importance of my nutrition, weight training, sleep, understanding body composition and ultimately, consistency. She's been doing this a long time and has so many great tips to share. She's also the mom of 3 boys and gets the reality of a busy life as a working mom with kids and she keeps it real with humor! I love our time together, so much so, that I drive down from Seattle to the club! It's been so worth it! I love Transformation Fitness!

Source: Google

★ 5

Amy Jo is Wonderful! This gym is clean with friendly staff and great energy!

Source: Google

★ 5

Life changing! I joined Transformation Fitness a year ago, and I look forward to every class and every session! I was worried that I would not fit in because of my weight and fitness level, but everyone who attends the classes are so encouraging. I've honestly never felt so comfortable in a fitness center let alone in a fitness class until I came here. Amy Jo is a wealth of knowledge, supportive, and encouraging. The trainers are amazing and lead challenging yet fun classes and modify for people like me. I train 1:1 on a regular basis and I have learned so much about myself and now enjoy working out. I'm able to do exercises I never imagined doing, and I'm in my 50s! All the staff are honest and sincere--they are truly here to help people become their best selves. They won't try to sell you a million products or push you to do more than you are comfortable with. I'm thankful to have found a place where I feel like I belong, and I'm looking forward to continued progress toward my goals!

Source: Google

★ 5

Without a doubt Transformation Fitness has got to be the BEST fitness club I have trained at. Certainly no shortage of talent here. I have been in luck to be training with Amy Palmquest (she knows how to get the best out of me) & will do the same for you. Never make your health / gym a second choice, make it a priority. I’ve lost inches, gained muscle & increase my energy!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere, clean, and super great place to get a good workout in.

Source: Google

★ 5

Amazing trainers!

Source: Google

★ 3

Easily navigatable website to find what you need

Source: Google

★ 5

Miranda is the BEST! Gym is great and everyone is helpful and friendly. No fake smiles and no judgments. Everyone there truly cares about getting their clients healthy and reaching their goals.

Source: Google

★ 5

Amyjo is the best! She walks her talk. She helped me define and reach my goals - not just short term quick fix plans, but her plans focus on healthy nutrition as a lifestyle.
I came here because I needed help. My “do it yourself” plans just were not working and the thought of going wandering around a gym was unbearable.
I work with Amyjo to understand and detail nutrition I had all messed up. She makes sense and simplifies all the “expert nutrition” noise.
Cody is one of their personal trainers who is excellent. The focus is to increase muscle through lifting weights- intentionally and guided!
They also have excellent classes but I prefer to get in and focus 1:1. No wasting time wandering around a gym wondering what to do.
I love that when I workout the only people there are coaches or people working with coaches. It’s a positive, encouraging environment focused on individual progress. I’m a “slow learner” and have still lost over 15 lbs and 10% body fat. I’m stronger and have completely changed (simplifies) the way I think about and manage what I eat.
I love this team and their dedication to our health and strength! #goTF

Source: Google

★ 5

I paid for a two week trial to check this place out. At the end of my trial, a fat loss challenge was beginning, so I thought, why not, and I signed up. In the first four weeks of the challenge I saw great results. This was not because of some magic pill or fad diet but from great advice and encouragement from the trainers and the other great people who attend classes there.
I struggled when I first started because my body was having a hard time keeping up with the cardio, but now I look forward to going to each class. I love the variety of classes and I never know what to expect when I show up. When I leave, I’m sweating bullets! If you are reading this review, don’t hesitate and sign up for the two week trial- you won’t regret it! There are a variety of times to take classes so there is no excuse. Do something for your body today and check this awesome place out!

Source: Google

★ 5

I love everything about TF. The trainers want everyone to succeed and will always work with you to achieve your goals. Everyone I come in contact with in classes is always encouraging and we all work together.

Source: Google

★ 5

I have been going to Transformation Fitness for 7 month for help with weight loss. The team is AWESOME!!!!! and they know what they are doing. I started at 22% body fat and I am now down to 12%. The best place to go to. :)

Source: Google

★ 5

I joined Transformation Fitness 4 months ago. When I first began I couldn’t finish all the reps and was slower than others in the class. The team of trainers have been incredibly supportive and encouraging as I’ve built strength and worked to transform my mind and body. I’ve worked closely with Amy Jo to fine tune my nutrition and customize my workout protocol.
This is seriously an amazing gym with trainers who truly care about the clients entering the gym. So thankful I found this place!!

Source: Google

★ 5

I have never loved a gym so much in my life. The classes are quick, 45 mins, and it's like having a person training session at the same time. The trainers and gym members are so nice and I feel nothing but acceptance and encouragement when I step in their doors. Thanks for changing my life and my body for the better. So much love.

Source: Google

★ 5

I love this place!!! It is one of my fitness homes!!! The trainers are phenomenal and Amy joe is an inspiration. She walks the walk, and talks the talk.
Don’t be intimidated!!! Sometimes I think people hesitate cause the feeling is “everyone’s in shape but me.” But in or out of shape-round or ripped. They treat all with love and compassion and are truly vested in your success/goals. This place is one of a kind and I recommend it from my heart.

Source: Google

★ 5

This place is wonderful. I started coming here a few months ago preparing for my upcoming wedding. I am a runner but was completely clueless when it came to weights or lifting. Myra has helped me with my personal training & Amy Jo with my nutrition. I have learned a lot, lost weight & gained muscle- better results than I could have ever imagined & feel exactly where I want to be for my wedding in a few weeks! I plan on continuing my workouts with Myra even after the wedding because I love our workouts! She kicks my butt in a way thats makes me want to come back for another! The support here is awesome & everyone inside is kind!

Source: Google

★ 5

If you are looking for nutrition coaching, personal training, or other Fitness support toward a healthy lifestyle, this place is for you! Their entire team is focused on helping you succeed on your journey. They do not do things from a group standpoint when it comes to coaching and counseling, everything is done based on your personal profile and your personal goals. They offer a variety of classes, they have several trainers so you can find someone that clicks with you for personal training, and they offer nutritional supplements, protein, bars, and other healthy options to help you enhance and enjoy a nutrition plan that works for you. Who knew I could eat an English muffin with peanut butter on it, white potatoes, and rice and lose weight and body fat?! I have personally benefited from the nutrition coaching and personal training. I'm really glad I found Transformation Fitness, and I am still enjoying my journey with them a year-and-a-half later.

Source: Google

★ 5

Excellent service! It was my first class and the trainer was very helpful and professional, all of them very friendly and encouraging. Great place.

Source: Google

★ 5

Love love love this place! The trainers are amazing! Every class I have ever been to is challenging in a different way, the people who go to the classes with me are uplifting and it's just an all around great environment. Amy Jo answers emails very promptly every time and makes it easy to support this local business. She has created this wonderful team and business. I have done nutrition with Miranda and personal training with Myra. They are Amazing. Every time I walk in the door I'm greeted with a smiling face. They are all truly my second family

Source: Google

★ 5

Add even five more stars. I have been going to this studio for 2 1/2 years. I train with Myra Edwards. I am 73 years old. She has shown me how to build strength, balance and endurance. Together we have gotten me prepared for several adventures - most recently the completion of a five hundred mile walk. Try this gym. You will not regret it. You will discover yourself anew.

Source: Google

★ 3

Okay fitness place.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff here is simply amazing, I stopped in to check out the supplements. And left not only with amazing supplements but with some good advice and recommendations. I’ve been using the supplements and their advice for about a month and wow what a difference in my workout!!!! I would HIGHLY RECOMMEND them if you’re looking to get quality supplements with equally good advice... Again thanks

Source: Google

★ 5

Miranda is amazing. She is strong, knowledgeable, professional and compassionate. I am grateful for her training and the support of Transformation Fitness.

Source: Google

★ 5

I am not one to work out consistently on my own and had MAJOR anxiety about coming here . I have mutual friends with Miranda so I reached out to her and she took time out of her day to listen to my “issues” never once making me feel like they were stupid! I have joined the latest challenge and have gone WAY out of my comfort zone to sign up with a “buddy” I had never met !!! THANK YOU MIRANDA I am loving it !!!

Source: Google

★ 5

I can't say enough about Transformation Fitness. I came here as a pretty fit 52 year old looking to gain some knowledge to incorporate into my workouts and a little butt kicking, I got both. These guys are very serious about their art and have a genuine interest in your success. What else can one ask for? Well done Team TA! Special shout out to my trainer Amber, you have gotten more out of me that I thought you could and it's made a huge difference! Thank you!

Source: Google

★ 5

Amazing fitness center. Everyone is so nice. Trainers motivating clients and clients motivating each other. they really show that they really care about you and getting you to your goals. They made workout fun and makes you wanna go everyday. You had fun but also get fit. No regrets. This is the place to invest your fitness journey.

Source: Google

★ 1

Source: Google

★ 5

Great trainers and classes!!

Source: Google

★ 5

Transformation Fitness has been such a blessing to me. When I first signed up for a trainer (2 months ago) I was worried that my body would not allow me to do the things a trainer asked me to do. But each training session I keep proving that worry wrong. My trainer, Miranda, is patient and kind. She has created a program just for me and is building my strength gradually in order for me to build confidence in the tasks she puts before me. I can honestly say that signing up for a trainer is the most rewarding thing I did for myself. I am worth it and I am excited to see what my health will look like a year from now.

Source: Google

★ 5

When my husband and I decided it was time to invest in our health and bodies, I did extensive research about personal training. Transformation Fitness was recommended by some friends, and I began emailing Amy Jo with questions and concerns. She was so thorough with her replies and answers, and I never felt rushed into any decisions. I have multiple chronic health conditions that make working out daunting, and I really needed to work with someone who would be able to understand my medical needs in addition to helping me build strength. Amber was recommended to work with us, and I feel so lucky she is our trainer. She is passionate about her job, and always makes us feel strong and empowered while we work with her. She is so encouraging, and keeps us pushing when all I want to do is give up! One amazing thing about Amber is how she genuinely wants to see us do our best, and I appreciate that she takes the time to understand my medical needs. I highly recommend working with Amber and Transformation Fitness. It has been life changing to feel like I can do more with my body and be supported by an amazing trainer!

Source: Google

★ 5

Amy Jo is very intelligent in all aspects of fitness. She works with you and your individual goals (not what she thinks your goal should be.Which I fell is important), and coaches each person differently based on their goals.

I first started with Amy Jo over two years ago. I knew little to nothing of her and was skeptical. I had lost the weight (size 16 to 2) but was plateauing in trying to get into a more athletic shape. I told myself six month was all I would pay. However, over two years later and I am still there! Even with my AVERAGE COMMUTE ONE WAY TO T.F. IS 1 HOUR 20 MIN with no traffic.

I did the "nutrition/workout/ check in" with her for two straight year. I not only dramatically changed my physique but gained the knowledge to continue this on my own. Through those two years I did the "do it for your photo shoot" package with Paul Buceta and Strongcamp. Both experiences were extraordinary and would do every week if I could. Recently in the past few months, I switched over to "1 on 1 personal training" to try something different . Each session is amazing, different, and pushes me. I cannot wait for my next session as soon as I leave!

The atmosphere at Transformation Fitness is always upbeat and positive. Amy Jo cares who she hires and invites into T.F. for events. The other trainers there are astute and do amazing work as well. Amy hires people who are genuinely passionate and care about there clients as much as she does. I've grown to really appreciate the whole T.F. family.

Every stage of my fitness journey with Amy has been phenomenal and has push me further then I ever thought possible. She has been worth every penny I have spent and cannot see myself anywhere else for years to come. She has not only helped me succeed in fitness journey, but helped me find my passion.

Source: Google

★ 5

Wonderful trainers as well as an engaging and dynamic workout program schedule. I'm really enjoying the facility.

Source: Google

★ 5

I just started my fitness journey this week. I've heard great things about this place for a long time. I'm glad I finally took the time to invest in myself. I'm seeing one of their trainers, Amber, and shes been amazing. I've done things I never thought I would do. Always greeted with a warm smile and I leave feeling encouraged. You gotta check this out for yourself!

Source: Google

★ 5

I have been using TF for almost a year for weight training and nutrition. Amy Jo has helped me stay off of medications due to my multiple sclerosis and I have never had so much energy and drive to be healthy!!

Source: Google

★ 5

Great place for all at any level of fitness. I’m so glad I found this place. I feel lucky to have Amy Jo and her studio close to me to go to. It’s a great place to be around like minded fitness folks and professionals. This place and the people there motivates and challenges me. I’m constantly learning here. I recommend them 100%

Source: Google

★ 5

I can’t say thank you enough to the Transformation Fitness Team for my transformation so far. They really do care about your goals and have all the tools you need to reach your dream! I highly recommend them!

Source: Google

★ 5

Transformation Fitness is an awesome place to get in shape. Each of the trainers lead inspired classes that are always changing and never boring. I never leave feeling like I wasn’t challenged in my workout. The variety of trainers styles mean that you can choose the right class that works for you. Top notch trainers who help push you but avoid injuries.

Source: Google

★ 5

If you are looking to get fit and improve your eating habits, this is the place for you. All the TF Trainers are very knowledgeable & will help you reach your goals. I was not getting the results I'd hoped for on my own. Since signing up with TF approx. 3 months ago, I have lost 10lbs. TF has been an answer to my prayers. I can't imagine my life without them.
What are you waiting for call TF today and get signed up. You won't regret it.

Source: Google

★ 5

If your lacking courage or motivation to start a fitness journey than this is the place for you. All of the trainers are knowledgeable, helpful and will keep you motivated to reach your goals.

Source: Google

★ 5

Looking for a fun yet challenging workout routine, try Transformation Fitness in Lacey. From personal training to boot camp, upper body or yoga classes and more, come give it a try. Each trainer has the knowledge to help you reach your goals and help you maintain. So glad I took the first step to walk into TF.

Source: Google

★ 5

Want to get in shape and have fun doing it? Then look no further. Transformation Fitness has exactly what you need to shed the pounds, bulk up, lean out, or just simply get into shape for any activity you want. The staff here not only live the lifestyle and practice what they preach, but they support you throughout your entire fitness journey. I can’t recommend them enough. But don’t just take my word for it… Get in here and try it for yourself!

Source: Google

★ 5

If you are looking for a team of people that will help you reach your fitness or nutrition goals you will find it at Transformation Fitness. The entire team is encouraging , friendly, and knowledgeable. Start now! Chase your goals with Transformation Fitness! You won’t be disappointed!

Source: Google

★ 5

All the trainers at TF are amazing! You are treated like family and they all truely care about your success! The fitness classes fun, energetic and kick butt every time. Myra and Amy Jo are motivational!! They are perfect for all ages, my 10 yr old son loves agility training with Dan and Chris.

Source: Google

★ 5

This a fantastic fitness studio. The trainers there are wonderful. They motivate, push and encourage you. They always watch your form and help you avoid injuries. I've been strickly taking classes there, and they are awesome! They will periodically post a challenge that helps us stay focused and on track with our fitness goals. They offer nutirition consulting, personal training, and they have a nutrishop. There are people that are just starting their fitness journeys, to folks prepping for competitions. It's for everybody!

Source: Google

★ 5

Excellent facility ; knowledgeable (and fun!) trainers and classes. You can get the whole package here - nutrition, one-on-one training, Buddy training, classes that aren't too big. It's perfect environment for all fitness types - supportive of those of us not in perfect shape but giving everyone a challenging regimen. Highly recommended!

Source: Google

★ 5

This place has absolutely changed my life. I used to have the most irrational fear of the gym - gymphobia. "I don't know what to do. I don't know how to use the equipment. What if I look dumb?" So, I started here in the hopes of learning how to workout on my own and lose a little weight. Seven months later I competed in my first NPC bikini competition. I found great friends, a huge support system and a love of fitness that I had no idea I could have. I feel healthier, more confident and so much better about myself. I recommend Amy Jo and her amazing group of trainers to anyone that will listen!

Source: Google

★ 5

Have been to Transformation fitness over a handful of times already and am very pleased! Every class kicks your butt and wanting you to come back for more. Instructors are so very friendly and encouraging! Pushing you to do your best the whole time!

Source: Google

★ 5

You will not find anyone better than Amy Jo and her team at Transformation fitness! Their knowledge about nutrition and boot camps are incredible. I know I have gotten a good work out when I can't walk normal for days after Ashley's squat and lunges class!

Source: Google

★ 5

I am so happy that I found Amy Jo and Transformation Fitness! The whole staff is friendly and knowledgeable in Fitness and Nutrition. From the first meeting with Amy Jo she understood my mentality and has helped me go from obsessing about my nutrition and workouts to finding a healthy balance between family and fitness while still maintaining my fitness goals. She has given me nutrition and workout plans that I can fit into my busy lifestyle, yet I still see the results that I'm looking for. I truly feel that Amy Jo has helped me change my mindset and I have been able to enjoy time with my family more because of this.

Source: Google

★ 5

I have been working with Amy Palmquest and Transformation Fitness for over 2 years now and I have been able to reach my fitness goals through her dedicated coaching and personalized meal plans. I look forward to what the next 2 years will bring. 💪🏽 💪🏽💪🏽

Source: Google

★ 5

You will not find anywhere better for nutrition and fitness! This studio is awesome! From the owner to the staff and the nutrishop supplements, every aspect is amazing. If you want real, lasting results from educated, motivating people, you have found your place in Transformation Fitness!

Source: Google

★ 5

Knowledgeable and professional training, that can be geared for all levels!! Tons of positive reinforcement!! My fiancé and I love the results from our buddy training sessions! And the group classes, can leave you energized!!.... I recently joined the competition team, with high hopes of getting on stage in April. For the men's physique competition. Working with Amy Jo has fast tracked my progress! Thank you AJ!! Thanks TF team!!

Source: Google

★ 5

Amy Jo and her crew are amazing. Love the personal training, nutrition and supplements!

Source: Google

★ 5

I have worked with Amy Jo both in person for personal training and through long distance nutrition coaching. Both situations have led me to unparalleled results in my fitness and nutritional habits. Amy Jo not only wants to help you reach your goals, but she wants you to be healthy and happy while doing it. That's one of the main components that sets her and the staff of Transformation Fitness PT apart. They care about your overall well being, not just the number on the scale or what you see in the mirror! Their level of expertise is incredibly impressive and goes beyond just their certifications and degrees. I would highly recommend Transformation Fitness PT to anyone looking to enhance their fitness and nutrition journey!

Source: Google

★ 5

I began working with Amy Jo in January 2014 to help get my nutrition on track. While working with her, my goals continued to grow due to her support and my success with her nutrition coaching. I then felt the desire to begin personal training sessions. I can say working with Amy Jo and the entire TF staff has been the best investment I've ever made. Not only do I have access to extremely knowledgeable trainers, I have a whole support group to help me stay motivated and continue to achieve my goals. Amy Jo and her studio are amazing and I would highly recommend them.

Source: Google

★ 5

If you need to lose weight, get in shape, get stronger or just need a plan you need to go see them. Very knowledgeable staff that have the experience to help the common guy or woman who wants to shed some pounds to someone who wants to compete in a show. Make an appointment for a free evaluation today.

Source: Google

★ 5

After having two kiddos, it was hard getting back into the swing of a healthy routine. However after joining TF, I realized that I needed to put in the hard work and adjust my nutrition. After 4 months, I found the unfortunate struggle of having to update my wardrobe because all of my clothes were just too dang baggy.

The positive vibes from fellow gym rats and amazing leadership from the TF trainers have created a safe and fun but most of all productive atmosphere. I assure you, when you leave after your first class you will want to come back.

TF provides the foundation for a healthy lifestyle.

Source: Google

★ 5

Absolutely amazing! I love the personal trainers and the classes. Also, I love that they personalize programs to help people achieve their fitness and health goals. Finally, they have a phenomenal competition team!

Source: Google

★ 5

I've seen Amy Jo for nutrition for a little over a year and have seen dramatic changes in my energy levels and body shape. I also started attending TF classes at the beginning of 2016 and have enjoyed the classes and relationships I have developed with other members and staff. Very knowledgeable and encouraging group of people, I'm so glad I discovered TF.

Source: Google