★ 5

I feel very fortunate to have Stephanie Prince as a trainer. She is incredibly knowledgeable about exercise and nutrition, explains exercises in a way that is easy to follow, and is a very friendly and supportive person. Since I started working with her, my strength and bone density have improved significantly and I feel so much better. I highly recommend her!

Source: Google

★ 5

Please note that I had to "borrow" this account from a family member. It is difficult to put into words how much of a positive impact Amy has had on my life. Whatever limitations you are facing, Amy has the kindness and expertise to help you succeed. She is the reason that I am winning the battle against Type Two Diabetes.

Source: Google

★ 5

I've been training with Amy here for a little over 2 years now. I love how she is able to push me to work harder than I would push myself but never pushes too hard. She is always willing to be flexible when I have to change our schedule or my workout and always has great tips on how to improve my techniques in a way that works for me. Amy has become a really good friend that I can count on for a good chat but also a great workout! I don't live too close to the location but the friendly environment they create here is worth the drive every week!

Source: Google

★ 5

I'm still training with Amy and have added her HIIT class. She is great about modifications for seniors and I get the best cardio workout ever. My strength and balance are in top form thanks to training and I'm very grateful.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Carol for almost 2 months, and she has been great! I've trained before on my own and in a group, but realized the best way to learn how to lift properly needed to be more individualized to me (as a taller individual); As well as someone to help me stay accountable to follow through on working out consistently. Carol has been helping me learn proper form, and she has all the tools to replace an exercise with an equally challenging alternative if need be. I'm looking forward to continuing our workouts and learning how to be more consistent and growing stronger each week!

Source: Google

★ 5

Barre fusion with Amy is amazing!

Source: Google

★ 5

I wholeheartedly recommend True North Personal Training. I began working with Carol as a beginner when I turned 60. Carol is an excellent trainer and an amazing person. She has created (along with Amy and Stephanie) a friendly and supportive atmosphere that is not intimidating. Carol truly cares and pushes me in a supportive way. She has helped me build strength and confidence. I am grateful for the opportunity to work with Carol; it has been so life- giving.

Source: Google

★ 5

Training with Carol had been my best training experience ever! I loved the varied workouts, the appropriate amount of push and her wisdom about nutrition and weight training. I would recommend True North Personal Training without reservation.

Source: Google

★ 5

Yes I have lost weight and that is good, but more importantly, by working with Carol I have gained strength. I am hiking again and doing things I had not physically been able to do for years!

Source: Google

★ 5

When I started training with Carol, I was new to weight training. But after a failed foot surgery and exercise limitations, I needed help. Carol tailored workouts for me to build core strength and gain confidence. Carol has a wealth of knowledge about nutrition, fitness, and overall health.

I also attend Amy's barre class which has been another game changer. The class is a blend of cardio, strength training, flexibility, balance and fun.

I am in a better place in my life because of Carol and Amy.

Source: Google

★ 5

Invest in your health! When I first started training with Carol I had constant lower back pain, was out of shape and had put my health on the back burner for several years. I was reluctant to pay a trainer because it felt like an indulgence. I’d done fitness classes, running and joined gyms off and on for years but I never achieved any lasting results. My husband heard about Carol at True North so I decided to give her a try and I’m so thankful I did! Training with Carol has completely changed my life. Not only is she an amazing fitness trainer, she has taught me so much about nutrition and maintaining my overall health. At 62 I’m fit and healthy. Strength training is an investment, but the rewards are worth it!

Source: Google

★ 5

I joined True North and Carol Perlot for an eight session class. I had to start painstakingly slow but she taught me what I needed to know to have a solid foundation and a shot at the long run to good physical health. I really look forward to the next session!

Source: Google

★ 5

I've been working with Carol for over a month now. Got me past my plateau. Encouraging and good hard workouts. Thanks Carol!!

Source: Google

★ 5

I’ve been training under coaches at True North for over 5 years now and highly recommend it to anyone willing to grow in their health journey. With expertise and knowledge of the body, Carol Perlot has helped me understand the importance of strength training, nutrition, and living out a holistic lifestyle. I am stronger and more balanced than ever! Plus, the atmosphere at this gym is so encouraging towards all ages and body types.

Source: Google

★ 5

I can’t recommend Stephanie enough!! After having 4 babies I have a lot of fitness and health goals and Steph makes them feel so attainable. Not only are my training sessions challenging and fun but she also has a deep care for form and safety! Stephanie is personable and always makes me feel comfortable moving my body. The facility is always clean and a comfortable place to exercise.

Source: Google

★ 5

I have had Amy as a trainer for about two years now. She has changed my whole life. I feel better physically than I have my entire life. I have scoliosis from previous tailbone injuries, and therefore have had back problems and a weak core. I feel stronger than ever now, and my back feels great! Not only is she a professional in what she does, but she is so kind, caring, and supportive, and is there for you! She empowers you to be the best you can be!

Source: Google

★ 5

Amy is an excellent trainer overall and has been extremely helpful to me as a senior. She can adapt and modify whenever needed while still helping me achieve a level of fitness and strength I didn’t know was possible. Choosing to work with her has been one of my best decisions!

Source: Google

★ 5

A very clean and well equipped training center. The coaches are very knowledgeable and encouraging! A great place to workout, get strong and see results.

Source: Google

★ 5

Source: Google

★ 5

I've been training with Amy for over a year now. I've improved my fitness, strength and overall health so much, it's so satisfying to see results and feel and be so strong! Amy had helped me focus on improving strength related to my running goals and also taught me the importance of strength training to keep me strong and healthy as I age. I love True North!

Source: Google

★ 5

Source: Google

★ 5

Carol Perlot is an amazing trainer. Throughout my 2 and 1/2 years with her she has worked with skill and dedication to help me increase my strength and overall health. Do yourself a favor and start training at True North. Highly recommended!

Source: Google

★ 5

I have been training with Carol for several months. I am so happy with my progress. My goal is to avoid Osteoporosis as I get older (I'm 54) and Carol is very knowledgeable in the mechanics of weight training that will help me achieve that goal. The studio is very well equipped and all the trainers are supportive and simply amazing! Highly recommend!

Source: Google