★ 5

I’ve tried many gyms before, but none of them worked for me long term—until I found this one. The 21-minute workout model completely changed how I think about fitness. It’s short, focused, and surprisingly effective. For someone like me with a busy schedule, this is the first time I’ve actually been able to stay consistent. The small-group training format means you get personal attention, and the coaches truly care about your progress. The environment is clean, motivating, and thoughtfully designed. It’s honestly the best fitness experience I’ve ever had.

Source: Google

★ 5

I can't think of a better place for busy executives to workout. It is efficient, effective, and affordable. I have been at the Xgym for over a decade, and the results speak for themselves. I am a 50- something competitive Spartan Racer with 94 races completed towards my goal of 100 which I will complete later this year, 2025. Last year, I climbed Mt. Kilimanjaro without any extra training beyond what I do as part of my Xgym regimen. PJ Glassey's unique blend of brain training, nutrition counseling, and high intensity weight training has me stronger now than I was in my 20s!

Source: Google

★ 5

There’s no gym on the planet like Xgym. PJ and his trainers are the best in the business. I’m a triathlete and spend a lot of time swimming, biking and running. I need my strength training to be as time efficient and effective as possible. 21 minutes twice a week gets the job done better than multiple hour long strength training sessions anywhere else. And I’ll tell you what- nobody matches the muscular endurance I’ve built using PJ’s protocols at Xgym over the years!

Source: Google

★ 5

XGym: Where Real Transformation Happens

I’ve spent a lifetime searching for a gym that delivers real results—something more than just a place to work out. XGym is that place.
At nearly 60 years old (at the time of this review), XGym has helped transform me into the person I’ve always aspired to be. I began training here in 2021, and the results came quickly. Within weeks, I noticed significant progress… and in less than six months, the transformation was undeniable.

In just 21 minutes, they make you feel like you've worked out for an hour. It’s efficient, intense, and effective.

But XGym isn’t just about training muscles—it’s about training your brain. It’s nerve training. And the gym’s greatest asset? PJ, the owner, whose wealth of health knowledge is a game-changer. He openly shares insights and advice that are backed by experience and expertise. Nearly everything he’s recommended, especially on the nutrition front, has been spot-on.

While I may be biologically near 60, I feel decades younger—like I'm in my 40s… maybe even my 30s, when I’m not offoading (inside joke!). I’m actively involved in sports, and my performance reflects the incredible gains I’ve made since joining XGym.

I’ve tried them all—Orangetheory, F45, and others. Sure, they make you sweat. But XGym? It makes you healthy. And that difference is everything.

If you're serious about transformation, I strongly recommend giving XGym a try.

Source: Google

★ 5

I'm truly grateful for the 5 years I spent at XGym. When I started training there, I was recovering from total hip replacement surgery and weaker than I had ever been in my adult life. The training I received in those early days was both perfectly safe and incredibly effective in helping me rebuild my basic strength and functional capacity. After that, under the guidance of XGym's excellent trainers, I was able to push past previous limits (both physical and mental) to achieve a whole new level of fitness.

Regrettably, I recently had to suspend my membership because of some life changes, but I will continue to recommend XGym to anyone looking for a safe, efficient, and dynamic fitness regimen. For me, it was nothing short of life-changing.

Source: Google

★ 5

Several years ago, my co-worker shared about X Gym with me. It wasn’t until last year that I finally decided to check it out. There’s a lot of research that goes into owner PJ Glassey’s methodology and I’m here for all of it. It’s not just working out; it’s also brain training. IYKYK. I appreciate the approach and the ability to get a great work out in a short amount of time. My trainer changes depending on the time slot I choose, and each one delivers the same work out with their own twists. I like them all but I have to say Brian Boldt squeezes the most out of my time at X Gym. He pushes me to complete muscle fatigue on every exercise.

If you’re looking to shake up your work out routine, get the biggest bang for your buck, and learn how to get results, then this is the gym for you!

Source: Google

★ 5

Best gym ever, I would highly recommend xgym to anyone to wants to see results fast! All workouts are extremely effective and safe. I've only been a member for 3 months but am already seeing amazing results.

Source: Google

★ 5

The X Gym Team is the best!

We recently relocated from Kirkland and reluctantly left X Gym after a nearly ten year association.

I highly recommend PJ and X Gym - with focused workouts, remote access while traveling, individual and group sessions, X Gym has it all.

Thank you X Gym team for helping me stay in shape and ready for each season’s outdoor activity.

Source: Google

★ 5

I joined the gym in September last year for the group classes, both strength and cardio. I had a positive experience with both of them. Trainers, JP and Athena, were great to work with. PJ also filled in on some occasions and he is wonderful trainer.
Having few sessions of 21 minutes in a week was the perfect balance for me, given the busy schedule that many of us have between work and home. I was regular at the gym for almost a year, which is the longest stretch that I ever had.

Source: Google

★ 5

I have to say wow. I have experienced the best results that I’ve seen in all the 50 years in my workout experience so cool.

Source: Google

★ 5

I've been strength training consistently for about 10 years now - at least 3x a week, but often more unless I'm sick or injured. In that time I've tried many different modalities: Crossfit, calisthenics, bodybuilding-style splits, Stronglifts 5x5, Strongfirst kettlebell training, and many others. I've worked with many personal trainers (most of whom were great), as well as working out on my own in that time.

While those methods have kept me generally healthy, I didn't get nearly the strength, muscle, or general athletic gains that I was promised. In 10 years of consistent training with those modalities, I gained a very minimal amount of muscle, and have a much lower strength and aerobic capacity than anyone would expect with the amount of effort put in.

All of this has started to change since I started training at X Gym. While I've only been going for about 3 weeks now, my aerobic capacity has greatly increased, my strength is much higher than it ever has been, and I have a much greater capacity of pushing through fatigue than ever before.

I also train in Jiu Jitsu, and the unique style of training that X Gym offers has helped me greatly there, too. Even though I'm healthy, eat well, and work out regularly, I was always the first person in class to run out of breath. The people who didn't even exercise outside of class had infinitely higher stamina than I did, which always confused me. But now, that's no longer the case (again, in only 3 weeks of 2x a week sessions). I have much higher stamina, force generation, and ability to tolerate discomfort during rolls.

I can't wait to see where this training leads me in the future. I'm hooked!

Source: Google

★ 5

Source: Google

★ 5

The program is very balanced and has notable results.

Source: Google

★ 5

I've been working out and competing in sporting events since I was a very young man. I raced most things with a throttle or gravity involved including motorcycles, cars, jet skis and downhill skis. I thought I knew everything I needed to as far as getting in competition shape and maintaining a healthy lifestyle. I spent a great deal of time in the gym and doing road work. To my great surprise XGym workouts gave me a whole new take on fitness. The use of constant tension on the muscles I was working made my workouts more intense but greatly reduced the amount of valuable time I had to spend to get the desired result. Not only do I spend less time per session but I only needed 2 to 3 sessions a week. It was hard for me to believe at first but anything more than 3 times a week won't produce the results as fast. Can't say enough about XGym, the strategies they employ and the trainers you get to work with. All of them are world class. Doesn't matter if you're an elite athlete or someone trying to get in shape after neglect or injuries. They design a program just for you!

Source: Google

★ 5

Beautiful facilities and professional knowledgable trainers. Definitely recommend trying this place out!

Source: Google

★ 5

I just turned 67 last month and feel the best I've felt in a long time! The reason for this is The XGym and their trainers! 20 years ago, at the age of 47, I had the pleasure of experiencing double HIP replacements. At that time I never thought I'd be able to get in shape again. That was my excuse until I started working out a year ago with the incredible trainers at XGym. Is it really possible to be in shape by only spending 21 minutes twice a week? Absolutely!!!! Try them and You'll be addicted like I am! Love you XGym!

Source: Google

★ 5

I have been a member of the XGym for about four years and have loved every minute of it. I look forward to group training classes and know I will always be challenged and receive excellent guidance from the trainers. The trainers are always able to help you with any modifications needed. Ali, Alex and Jim all do such an amazing job making everyone feel welcome and they provide ways to get more from each workout. As a bonus, PJ the owner is available to help answer questions about the workouts and to help with nutrition counseling. I can't say enough good things about the XGym!

Source: Google

★ 1

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★ 5

Source: Google

★ 5

Love the X-Gym online sessions. PJ knows his stuff.

Source: Google

★ 5

It's challenging, different, and really, 20ish mins is all you need to see results. As any workout routine goes, it's not instant. What is instant from the first session is the feeling that you actually did work every muscle group in a short period of time. After my first month I'm already noticing a lot of positive changes, and I'm not even taking advantage of all they have to offer with your membership (my fault). Yeah I'd recommend this place in a heartbeat

Source: Google

★ 5

PJ and his entire team are great! If you are tired of the typical Mega-gym experience, then you owe it to yourself to check out xGym. I don't think I'll ever go back to a place like LA fitness or 24hr Fitness, ever again.

Source: Google

★ 5

It's hard to find a more knowledgeable and dedicated staff! There workout strategy is safe, unique, effective, and great for time management. I recommend X Gym for everyone from athletes to desk warriors who have a desire to regain control of their health. Check it out and get a few knowledge bombs from the owner PJ Glassey!

Source: Google

★ 5

If you are looking for a place that will guide you through the process to get you healthy and keep you healthy, this is the place. PJ and his staff are very dedicated in helping people change their lives and keep you motivated to do what it takes. This is not a "body" shop. This is a lifestyle. Most of what I do is one on one training using resistance to strengthen my body.He also has all sorts of healthy recipes and ideas to keep you motivated. Highly recommend!

Source: Google

★ 5

PJ of Xgyms is a presenter at the Bulletproof / Upgrade Labs 7th Annual Biohacking Conference which is a huge deal! He's a local and very accessible. He's about to go international and when that happens you'll have to get in line, so sign up now for a free trial at Xgyms before they go viral!!! The workout is amazing, amazingly safe and is the most efficient use of your fitness time each week.

Source: Google

★ 5

Interesting methodology. Coming from traditional weight lifting I was a bit skeptical, but my quads were twitching at a simple 3 minute workout.
Cool part is their workouts work well for people who are just starting, and people who are more experienced.

Source: Google

★ 5

As a self confessed fitness fanatic, I was skeptical to the short duration of the workouts. I’m one of those people who likes to workout everyday. Feel free to give me a @onepeloton and I would be thrilled! I’m so happy that with Beverly’s encouragement, I tried it! I totally loved it and the fact I can maximize my strength workouts and free up more time for yoga and my bike 😉. Thank you X Gym!

Source: Google

★ 5

Knowledgeable kind owners who are passionate about making healthy more accessible to their clients. Their 21 minute workout is no joke, you'll get tremendous results here in less time. Highly reccomend!!

Source: Google

★ 5

I recently worked out with Beverly and had such a great experience at the X gym! The workout was hard, but not too hard and she was my cheerleader the whole time. It felt really good to work my muscles in a way that I am not used to, and I could totally feel it working! I love the science behind the X-gym and how few days a week you have to go. It's great for a busy schedule!

Source: Google

★ 5

I had injured myself way too many times in Cross Fit---but none of that is ever a concern with PJ's fitness approach. AND, I feel the "burn" and see the results beautifully. The entire staff is so friendly and smart at what they teach. This looks like no other gym you've seen before---and XGym is revolutionizing fitness----so jump on that train---it's an amazing ride! And that fitness chocolate is delicious!

Source: Google

★ 3

Source: Google

★ 5

I’ve appreciated the expertise of my trainers to help me improve my fitness and increase strength without injury. I can’t stress that enough. They also advise me on nutrition and general health practices. I’ve been a client at X-Gym since 2007 — that more than anything else I can write says it all!

Source: Google

★ 5

I went sleeveless the other day, and had about 5 people ask me how I got such muscular arms. When I told them all that I did was two to three 21 minute work outs a week (ya, a whole hour a week), they didn't believe me. But, it's true. I love the workouts, and it fits perfectly into a busy schedule. Thank you XGYM. I'm a customer for life!

Source: Google

★ 5

Source: Google

★ 5

Amazing find for fully tailored exercise and nutrition plan. Seeing results after just a couple of weeks!

Source: Google

★ 5

Undeniably the most effective and efficient methods for improving strength and endurance, improving lean muscle mass and favorably influencing a sweeping range of wellness biomarkers. I've been an abundantly satisfied customer since 2014. I love my ever-improving capabilities, the safeness and ability to continue working out even when I've had injuries from wild adventures (or that one really deep hidden sidewalk pothole), and the many added benefits from the brain training component. I can't say enough great things about XGym. The benefits have been life-changing!

Source: Google

★ 5

Want to receive great results and be taken care of then look no further! Only 42 min a week and get the same or better results in the fraction of time.

Source: Google

★ 5

FANTASTIC PEOPLE! Real, measurable results!

Source: Google

★ 5

Xgym is amazing! I can't say enough good things about it! I've been a member for 3.5 years now and it's helped to transform my body after two pregnancies. Both times, I was able to lose 35 pounds put on from the pregnancy and get down to my normal size. The protocol is so effective at putting on muscle and shedding the pounds. It's the most difficult work out you'll ever do and it's amazing! You work harder but in less time - you feel like you've done an hour long work out in just half the time. It's the perfect weekly regiment for a busy mom like me. I've gone through MANY trainers at other gyms and the trainers at this gym are FAR superior. They really know their stuff. I have rotator cuff and knee injuries and they are all SO well trained in working around injuries so that you still get a great work out. The trainers at this gym are some of the nicest, most knowledgable people you'll ever meet. I would highly recommend Xgym!

Source: Google

★ 5

X Gym is a completely unique workout Xperience. Most people think they don't have time to go the gym. Luckily, X Gym's philosophy is to work out just twice per week for 21 minutes per session. It's a super-intense workout that hurts SO GOOD! and accomplishes the same amount of physical training that most people gain from hours of traditional gym time. PJ has created his own workouts based on tons of research to optimize your muscle strength without a lot of bulking up. The staff is Xcellent too!

Source: Google

★ 5

What an incredible experience. An outstanding staff that takes the time to listen to your needs. Deceptively simple exercises that improve you quality of life, and all this in only about an hour a wek.

Source: Google

★ 5

I've been going to XGym for 2 months now and only have wonderful things to say about it. Here are some of the highlights:
* workouts are only 20min, twice per week. THAT'S IT!
* the trainers are all great. There is no chit-chat, just a pure and intense workout, where they are paying attention to you the entire time.
* there is never more than one other personal training session happening at the same time as your workout. That means, machines are always available and there are no other distractions.
* I lost 10lbs in 2 months. My fat dropped 3.5% and my BMI dropped 2pts. All this in just 40min per week!
* These workouts HURT. I was relieved to read other reviewers saying they felt close to tears during the workouts. Well, I have been in tears. The sheer intensity of the workout and the feeling you get when your muscles fail completely, is something I've never felt in any other gym. This is why it's so effective. But here's the weird thing: I've become a bit addicted to that intensity. It's a feeling we don't get that often and most of us shy away from, but there's no better way to actually feel and be in your body than this type of high intensity training.

They offer a free 1st visit and I can't recommend them enough.
Go, go, go - show up for yourself!

Source: Google

★ 5

I love the Kirkland X Gym! All the trainers are top notch and know just how to motivate and push each person to be their personal best. They are always friendly and fun. The facility is well maintained, clean and easy to get to. I highly recommend trying a free session with Alex!

Source: Google

★ 5

I came to XGym after my ankle surgery. I've played basketball competitively my whole life, and quickly that ended when my ankle gave out. I wanted to get back into the gym, but I was very limited. So after looking around I decided to try out XGym. They really personalize each session and exercise prescription to each client. They make sure your exercises are performed accurately, and efficiently. The workouts leave you drained in a good way, and really feeling like you did something worth while! I know in 20 minutes is that even possible? It is, and if you don't believe me, go in a try it out yourself. First session is absolutely free, and they wont hassle you if it isn't what you want.

Source: Google

★ 5

I honestly can't get enough of the workout style! I've always been physically fit, and athletic but when I graduated from college and started working finding time to workout seemed impossible. I finally decided to try out XGym and I instantly fell in love! It's quick and they know what they are talking about! They're you personal trainer and they will give you advice on nutrition, they can't tell you exactly how to diet because they aren't nutritionists, but they do give you solid goals and insights on any questions you have.

Source: Google

★ 5

Wow! XGym shows results. My recommendation for people considering XGym: Go get a free session from Alex and see if you like it. It's intense, and it's meant to be, but it's intense in a slow, controlled way, to minimize injury and maximize effect. I've been very, very pleased with all the trainers at Kirkland XGym.

Source: Google

★ 5

Great trainers! They work you hard and you get results. Motivation is high and so is their encouragement. I've been going for 2 years which is about 2 years longer than I have lasted with any other program!

Source: Google

★ 5

I have been going to the Kirkland X Gym since end-2010. I have tried other gyms with trainers, weight machines, aerobics, but NOTHING I have done even comes close to the excellent results I have achieved through the X Gym.

The trainers are top notch, and by following their nutrition guidelines, and really pushing myself through the rigorous and intensive exercise routines, I lost fat, increased muscle mass and overall strength at an astonishing pace.

The 1:1 training approach is no doubt more expensive than others, but the benefits far outweigh the burden of the additional cost.

Source: Google

★ 5

Every trainer at the kirkland x-gym are awesome! The 21 minute workout is ridiculously intense- in fact, they used to have a disclosure written by a client who said please drive carefully after the "x-gym" workout.

It's not cheap but it is worth it for the personalized attention.

Thank you X-gym, for getting me in shape for last year's STP, and this July, I know I will have a much faster time!

Source: Google

★ 5

I've been working out at the X Gym in Kirkland for over two years, and it offers exactly what I'm looking for in a health and fitness partner. The X Gym method makes for a super-compact and effective workout (<60 minutes a week in the gym!), and the trainers are all knowledgeable, helpful, pleasant, and alert to all craven client attempts to avoid giving your last ounce of muscle strength. :-) The X Gym is all about quality, not sheer quantity (what Mark Sisson of the Primal Blueprint calls "chronic cardio"), and they take a long-term interest in your fitness goals. If you're looking for an efficient, kick-butt workout experience to get to the next level, let these folks help you get there.

Source: Google

★ 5

I really like this gym - been going for nearly three years. It really comes in handy when you are short on time like I am, and travel frequently. I feel much stronger than prior to joining, and the staff keeps you motivated. That is one of the best parts of this gym - all the trainers are really good so you don't need to worry about which trainer you'll get. I'm always happy regardless, because they are all good. The workouts are definitely tough, and you need to be ready for that, but I always feel great after the conclusion and keep coming back. Definitely give a high recommendation to this gym.

Source: Google

★ 5

Trainers at Kirkland X Gym are very knowledgeable and great to workout with, there is no question about how great they are and on top of that they sure know how to motivate you! I've been going there for a few years now and its by far the best thing I've ever signed up for and without them there is no way I will be able to workout like the way they train me. I would recommend X Gym to anyone I know!

Source: Google

★ 5

I have been going to the X-gym in Kirkland for over a year. It is a great workout - quick and efficient and yet leaves me with muscles completely fatigued. The one-on-one trainers are all terrific and very good at getting me to work to muscle failure.

I highly recommend the gym - give it a tryout!

Source: Google

★ 5

The ultimate in efficiency when it comes to getting into shape. Knowledgeable and highly motivating trainers, a professional and get down to business environment and a one-on-one approach all provide for complete and comprehensive gym experience.

Source: Google

★ 5

Trainers are extremely helpful and knowledgeable. They are personable and they work with you attentively to find the right regime for your needs, including meals and other important day to day stuff.

Definitely glad I started this a while ago - this is a HUGE step in the right direction! If you're looking for a way to get out of the old habits and into the healthier ones, it is worth the extra for what it will do for you.

Source: Google