★ 5

Owner of Blaze is an incredible resource of knowledge, so many classes to choose from. You will learn how to move your body at any age or ability and then be able to challenge yourself safely. If you've thought about taking a class here, do not hesitate, you will not regret it.

Source: Google

★ 5

Blaze Fitness and Breathe Yoga are AMAZING!! ✨✨I have been going to Blaze for years and had to take two years off because of a complicated knee replacement. Started back up two months ago. I cannot believe how strong I was compared to just starting up again! Kari and the other instructors are very knowledgeable and help you thru your workout and if you need to modify some movement. I would highly recommend Blaze Fitness and Breathe Yoga. ❤️👏🏻👏🏻

Source: Google

★ 5

A beautiful fitness facility run by one of the best TRX instructors in the nation!

Source: Google

★ 5

I am a senior who has kept physically active. With my daughter’s help, I attended my first Smolder TRX class this summer. I loved it! Kari is a phenomenal teacher and always keeping an eye on our technique. I highly recommend Blaze - give it a try. Enid

Source: Google

★ 5

Kari is fantastic—so knowledgeable and professional but super fun too(just ask her, she’ll tell you, Lol!) Seriously, she and the other instructors make Blaze truly amazing whether you’re sweating during our ever rotating TRX and circuit sessions or finding your center in the yoga classes! Love the vibe of the studio and the personal attention which ensures we are all using proper form/technique. The workouts are challenging and super fun! Love the community we’re building—come join us, you’ll have such a great time you won’t even know you’re exercising!

Source: Google

★ 5

Kari is a very educated and skilled trainer. She gives great detail on form and ensures her clients are doing exercises correctly to avoid injury. Her classes are always welcoming and never intimidating. I am stronger than I have ever been thanks to Blaze, plus I have a community of friends to workout with. It is the perfect studio!

Source: Google

★ 5

Every time I visit Madison, I make it a priority to train at Kari’s studio. Her expertise sets her apart—not only does she deliver a highly effective workout, but she also teaches the techniques that improve mobility and strength. Kari’s attention to detail and clear instruction ensure that every movement is performed with purpose and precision. Her classes are both impactful and educational, She's the best!

Source: Google

★ 5

Really great fitness experience— from caring coaching to the nice community feel at the class. Would recommend! Use GloFox app to book.

Source: Google

★ 5

Was stopping by Madison and really enjoyed the workout with Kari. Her attention to detail and care for her students was a rare trait in an instructor. Looking forward to coming back next time I’m in town.

Source: Google

★ 5

Such a fun environment with the best instructors ever!!

Source: Google

★ 5

After doing martial arts for 4 years, I was looking for a place to work out where I could maintain my strength and flexibility. It's also important to me to have guidance from a pro, and to have a good sense of community. Blaze and Breathe have been perfect for this. Kari is a great instructor, and I feel I am getting the right combination of strength training, cardio, and stretching. Highly recommended!

Source: Google

★ 5

I really enjoyed this yoga class and would highly recommend the studio! Kari was a great instructor, and she adapted the class to fit our needs. The studio is very pretty and conveniently located, and they have mats and other equipment to borrow.

Source: Google

★ 5

This is EXACTLY what I need! I'm so thankful for the spot-on workout plan and community Kari has created at Blaze. I am THRILLED to now be a part of it! I so appreciate her hard work and preparation for each class - she always gives 100%, which makes me want to work 100% too!

Source: Google

★ 5

I’ve been attending fitness classes at Blaze and yoga classes at Breathe for about six months, and I highly recommend both! As someone who was relatively new to yoga and had never taken group fitness classes before, I felt welcomed into a friendly, down-to-earth community from the start. The vibe is inviting, and everyone supports each other, regardless of fitness level.

The instructors are exceptional. Kari, Kristen, Miye, and Heather are not only knowledgeable but also incredibly thoughtful, ensuring everyone feels comfortable and supported. I especially appreciate their dedication to correct form and the personalized modifications they offer, which have been extremely helpful for my lack of flexibility and past injuries.

I look forward to my Blaze and Breathe classes every week!

Source: Google

★ 5

I’m OBSESSED with BREATHE yoga and all of the goodness that fills me the moment I step in the peace filled studio. It’s so much more than yoga. It’s a welcoming community of beautifully diverse humans & instructors where everyone is welcome & feels at home. It’s a movement towards overall health… physical, mental and spiritual growth and replenishment happen every time you choose to indulge in this wonderful version of self care. This is absolutely one of my favorite things to do for myself. Immaculate vibes only.

Source: Google

★ 5

I discovered BLAZE Fitness and BREATHE Yoga in downtown Middleton several months ago and on top of fun (and challenging -- in a good way!) fitness classes and expertly guided yoga classes, I found the most welcoming and supportive community of people. Kari teaches many of the classes and focuses on each person's individual fitness journey, provides helpful guidance on form (to avoid injury and achieve fitness goals) and in addition to being a ton of fun, is the one who fosters a community unlike any other I have experienced. Finally, BLAZE/BREATHE are conveniently located with plentiful free parking.

Source: Google

★ 5

I'm visiting Middleton for a couple of weeks and I'm so happy to have found Blaze Fitness & Breathe Yoga. The space is beautiful and inviting and the owner and instructors are so welcoming. I've taken a couple of classes and I especially appreciated the breath and alignment cues, along with the perfect sequencing of moves and poses each instructor offered. This will be my go to place whenever I'm in Middleton!

Source: Google

★ 5

What a great experience. The group setting is comfortable, welcoming, and encouraging. I have full confidence and trust in the instructor and her knowledge. This fitness facility is exactly what I have been looking for. I am excited to learn from everything it has to offer including my start into yoga.

Source: Google

★ 5

I had been looking for a yoga class, and found so much more.

After my favorite yoga studio closed during the pandemic, I started taking yoga at BREATHE. The stone walls, calming atmosphere and experienced teachers reminded me of my old studio and is everything I wanted for a yoga class. Eventually, I started attending Kari's TRX classes and fell in love with them. I'd never taken TRX before and was a little intimidated, but I was immediately welcomed by everyone in the class. Kari's workouts are thoughtful, instructive, challenging and I can't believe I'm going to say this, but they're also so fun. I'm so grateful to be part of the community Kari has created at BLAZE.

Source: Google

★ 5

I take TRX classes for seniors, principally to help rehab my leg strength after a whole knee replacement. What a difference! I've developed muscle symmetry that had been lacking for nearly 40 years of chronic osteoarthritis. I kind of feel like I did in my 30s! Kari Woodall is absolutely spectacular as an instructor.

Source: Google

★ 5

I have gone to BLAZE Fitness for over 5 years. Kari is an incredible instructor and knows more about the body than anyone I know. I attend the Smolder classes and the BREATHE Yoga, which are focused on over 55(?) but let me tell you...it's a hard workout and yet doable. Kari works with what you can do and before you know it, you can do quite a bit! I can't say enough good things about these classes. I drive from the east side of Madison to get to them in Middleton. That should tell you something! :-)

Source: Google

★ 5

I learned about Kari and her Blaze studio while I was looking online for a TRX class for mature adults who like high precision workouts. I am so grateful! Kari is an exceptional instructor who is able to deliver an amazing hybrid TRX workout with some participants in her studio and some, like me on camera. She gives clear instructions and corrections, is engaging and efficient, and her workouts change every time so I'm never bored. I participate once per week virtually and love it. Thank you Kari!

Source: Google

★ 5

I absolutely loved the flow class! Movements were easy to follow, and Kari provided such a positive environment! I instantly felt welcome and at home. The studio was bright and beautiful. 100% recommend!

Source: Google

★ 5

Kari has coached me at her fitness and yoga classes for 16 years. She is an excellent motivator and skilled at adjusting fitness instruction to any level. She cultivates a wonderful, tight knit community among all that makes her Blaze and Breathe Yoga studios wonderful places to be. She has also recruited top notch yoga instructors to Breathe yoga studio including Miye (NYC dancer and skilled yoga leader) and Heather (fantastic yoga incorporating somatic healing techniques). And of course there is also Kristen who has pushed us skillfully and positively in the Blaze studio since inception.

Source: Google

★ 5

I truly enjoyed my yoga experience with Carrie! My boyfriend and I were traveling and decided to take a yoga class on Sunday morning. We just dropped in without reservations and Carrie was kind enough to let us stay. The class was a slow flow and it was just what we needed. We were working on our neck, shoulders, hips and spine. I felt so good after the class! The choice of music was exceptional! Thank you so much ! We loved every bit of this amazing class! The instructor was kind, accommodating and highly knowledgeable. Namaste 🙏

Source: Google

★ 5

I have consistently trained with Kari for over 14 years. What a journey. As a former athlete, I was looking to get back in shape after having two kids. My goal was to achieve and maintain a level of fitness allowing me to actively participate in life as an athlete, coach, Mom, and Wife. Kari delivers personalized training in a group setting which allows for a dynamic range of abilities within each class. She creates a comfortable environment that allows each person to thrive. Consistently working out with Kari kept me in the game whether it was chasing kiddos at 35, running a marathon at 40 or working on pull-ups at 50. Looking forward to what’s next 😊

Source: Google

★ 5

So happy I found Blaze while visiting Middleton! I took their BEAT class and it was very well rounded integrating stretching, compound movement, explosive movements, cardio components and more. Made me sweat and got my heart rate up but I know I won’t be very sore tomorrow. It seemed like a tight-knit group and they made me feel welcome.

Source: Google

★ 5

I really enjoyed this yoga studio. Kari is a great instructor and hosted a really interesting class with great flow.

Source: Google

★ 5

Classes at Blaze are challenging and fun. Kari is a fantastic instructor who puts together systematic training programs that are different each week and coaches each individual in class. Technique, form and modification when necessary are all part of her coaching.

Source: Google

★ 5

Beautiful, well-appointed space with a wide range of classes for everyone. All the instructors are wonderful—incredibly knowledgeable, receptive to individual needs, and creative in their instruction. I love the BLAZE/BREATHE community and wouldn’t dream of going anywhere else; I always feel like a million bucks when I leave this place!

Source: Google

★ 5

Really great boutique gym with exceptional instructors and beautiful building. I love this as a place to learn proper form and build strength and mobility. There are many intense, fast CrossFit type gyms where you can easily get injured esp as a new person. This is the perfect alternative in my opinion. I've been a lifetime athlete and I'm in my 50s and still very active and strong. I really love Blaze as it's exactly what I was looking for. And the people are so friendly. It's like a little community.

Source: Google

★ 1

Source: Google

★ 5

BLAZE is a great gym for everyBODY. The instructors make sure that each workout caters to the needs of every single participant. The smaller class sizes give a personal training feel.

Source: Google

★ 5

I’ve trained with Kari for 7? Years, and this is my “tribe”. Kari and her instructors know movement, know the body, know how to prepare you for hard work, do it, then wind down. It’s efficient strength training. My posture and my outlook on life are better when I am there 2-3 days a week. Whether you do the full program daily, or use it supplement training in another sport, it’s awesome. And to top it off, the community is supportive, fun and welcoming.

Source: Google

★ 5

I have been training with Kari at BLAZE (and now BREATHE) for over 7 years. I can honestly say I’ve never exercised in a group setting where the trainer pays so much attention to each individual’s form and body alignment. Kari is so knowledgeable, and I leave every class feeling stronger and more energized. This studio provides such a variety of training opportunities, and I have really enjoyed adding BREATHE yoga into my routine. If you’re looking for a welcoming space to move your body, this is it!

Source: Google

★ 5

Source: Google

★ 5

I truly appreciate the BLAZE fitness for seniors classes that Kari develops for us. She mixes up the exercises to strengthen both the upper and lower body, as well as improve our sense of balance. As I go through life's everyday adventures, I am thankful that Kari's classes help keep me in the game.

Source: Google

★ 5

I started working out with Kari almost a year ago on a recommendation from a friend. I was doing a lot of running at the time and having issues with my back due to my scoliosis. Since I started working out with Kari I feel so good! She is always taking extra time
to make sure the exercise I am doing is helpful and not hurtful to my back and making modifications for me when necessary. Kari knows how to motivate and push you while keeping class fun! A great variety of classes so you never get bored- and love that you can even incorporate yoga at her beautiful studio upstairs. Blaze is truly a gem in the Middleton community 💎🔥

Source: Google

★ 5

Kari’s classes for seniors, whether in her lovely studio or virtual, are unique, awesome, individualized, challenging and best of all fun!

Source: Google

★ 5

Blaze Fitness and Breathe Yoga studio have been my go-to for stress-relieving workouts and wind-downs. Kari and her team offer excellent coaching, always being mindful of accessible workouts for everyone regardless of fitness level or experience. There's constant attention to each person, ensuring that all are getting an effective workout without the risk of injury, and modifications for those that have old or new injuries. The Breathe Yoga studio upstairs is so full of light that I always leave feeling more centered, whether its Kari's or Miya's Flow classes, or the evening Restore classes with Heather. The community is also what makes Blaze so special. Everyone is friendly and funny. I can't tell if my abs hurt from the workout or the many laughs. Either way I'll take it!

Source: Google

★ 5

Awesome variety of workouts, playlists and activity - and an awesome community to be a part of as well!

Source: Google

★ 5

The Blaze Fitness for Active Senior classes, aka SMOLDER, are perfect for improving one's balance, posture and overall strength for those of us that are getting older. Kari is a great personal trainer. The availability of Zoom classes is an added bonus.

Source: Google

★ 5

I've been attending Blaze fitness classes on a regular basis for about 1.5 yrs. and highly recommend them. Kari's workouts use a variety of different techniques; the sequences are different each day; they are thoughtfully planned out; and can be as challenging as you want them to be. The group size allows for personal attention and she can tailor the workouts to your specific needs/limitations. Great classes with a fabulous community feel to the place.

Source: Google

★ 5

As a former college athlete always looking for new challenges now that my playing career is over, Kari has always delivered in providing an environment to push myself in each class. Every movement is scalable so I can make it as hard or easy and I need based on how my body is feeling that day. Have met a lot of great people at blaze as well!

Source: Google

★ 5

Kari and the Blaze Fitness community bring energy and fun to exercising. Each class is unique with great balance, from cardio to strength training. A supportive group for any fitness level with great individual attention and at a pace that works for you.

Source: Google

★ 5

Great community, coaching, and workouts! A great place to workout for people at all stages in their fitness journey. Highly recommend!!

Source: Google

★ 5

I starting working out at Blaze Fitness and Breathe Yoga 2 months ago after a long hiatus away from group exercise. I'm comfortable here and also challenged and empowered to push myself! Getting to Blaze/Breathe is a highlight of the day!

Source: Google

★ 5

I started training with BLAZE 6 years ago when I was recovering from a re-herniated disc. I wanted to work on my core strength to help prevent another re-herniation. I remember being nervous to start, but the hardest part was showing up the first day. Kari is wonderful instructor with a lot of knowledge; it almost feels like training with a physical therapist. I love the variety of classes throughout the week—it's a great balance of both cardio and strength training, along with plenty of mobility. These are classes you will be able to keep coming back to, no matter your stage of life. BREATHE is the yoga studio above BLAZE and is just as great. The yoga instructors are all top-notch and the space is beautiful.

Source: Google

★ 5

Source: Google

★ 5

I've been training at Blaze for 6+ years. Kari is an amazing personal trainer in a group or individual setting. There's always variety in the workouts and a comprehensive plan for building strength, endurance, and flexibility. The yoga studio on top is a beautiful space that compliments all that Blaze offers. I feel fortunate to be a part of this community!

Source: Google

★ 5

I’ve been training and moving with Kari, for over 12 years, I’m in the best shape of my life. It’s functional movement, TRX and a lot of other strength and conditioning training. My improved core strength has helped my golf game. Hitting my drives longer than ever.
Can’t say enough about the positive impact Kari’s TRX and strength classes have had in my everyday life.

Source: Google