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F45 Delafield Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Sarah Olson
★ 5
Great workout. Each session challenges me and it goes by so quickly!
Source: Google
Mike Sweeney
★ 5
Great workout with friendly and encouraging coaches.
Source: Google
Evelyn Holm
★ 5
Great coaches. Great energy. Great group of workout buddies. Always looking forward to the next session.
Source: Google
Julieann Launder
★ 5
F45 Delafield truly stands out as one of the best locations in the USA! 🇺🇸 I had the privilege of dropping in for a few classes this month while visiting family, and it brought back so many great memories from when I first fell in love with this F45 back in the summer of 2022. Hadley was absolutely FANTASTIC—her energy and coaching made the experience even more enjoyable. Do not sleep on the Liberty workout it’s one of the best! I’m already looking forward to my next visit! 💗
Source: Google
jessegorney
★ 5
Great coaches, community and workouts. The workouts fly by with the energy and intensity. Really enjoy the variety and challenge every day. Highly recommend.
Source: Google
Abbey Ferree
★ 5
Amazing workout for a busy schedule! I recently joined F45, and as a graduate student with a hectic schedule, it has been a game changer for me. I love that you can get an excellent full-body workout in just 45 minutes. They offer a variety of class times, making it easy to fit into your schedule, and all the trainers are wonderful! Highly recommend!
Source: Google
Suzan Steker
★ 5
8 classes in and I can say I have found a new home. The trainers are knowledgeable, friendly and encouraging. Full body workout every time I go that is different and challenging.
Source: Google
Stephanie Lamberson
★ 5
On a recent trip to Wisconsin, I was fortunate in taking a week’s worth of classes at the Delafield F45 location! I have been a member of F45 for a few years in CA and take classes at other locations while traveling. I usually plan my hotel stays near F45s. The Delafield studio is wonderful! Amber is an amazing trainer which such great energy. The members were so nice and inviting. It is inspiring to be surrounded by like minded folks who enjoy a good sweat and camaraderie. I felt at home here and hoping in future travel can pop in again. Thank you, f45 Delafield!
Source: Google
Tina Luna
★ 5
I tried Orange Theory and WAC before trying F45. I absolutely LOVED my first F45 experience! I love that every workout/day is different. I love the mix of people. I love the staff. F45 is the place for me!
Source: Google
T G
★ 5
F45 is the place to go if you are looking to get strong and fit with people who are looking for the same. Encouragement and help with proper form from trainers and the friendly competition from fellow members have kept me coming back for 2.5 years now! It's so cool to meet new people just starting their fitness journey but also when those who have trained for years join too! We are all there just doing our personal best and getting stronger every day!
Source: Google
Constance Sambs
★ 5
Source: Google
Brian Staude
★ 5
Best workout I have ever done! Trainers and members are awesome! Very welcoming! Very scalable where you can go at your pace and the trainers are great at making exercises easier or harder if needed. Awesome for beginners and advanced people that want results! Fun environment!
Source: Google
H
★ 5
Clean facility, excellent organization of stations, I freaking love the demonstration tvs, and Eva was so attentive in helping through stations. I thought I worked out hard, but this definitely pushed me without being a crazy uncomfortable workout. I need a shower 🙌🏻
Source: Google
Cynthia Nienhuis
★ 5
If you are looking for a well-rounded, varied workout with fun music this is your place! The gym I was going to uses the Les Mills program which I found very repetitive and not inspiring. F45 is different every time and the 45 minutes goes really fast! I have a few past injuries and it is easy to make the necessary modifications during my workout. Every fitness level and age will find a great workout at F45!
Source: Google
Mindy LaValle
★ 5
Source: Google
Melanie Schultz
★ 5
The workout at F45 is the best! The trainers have great energy and give helpful feedback. You can get a great full body workout in 45 minutes. Every workout is different and challenging in its own way, so you never get bored. I always feel great after my workout!
Source: Google
Samantha Lawniczak
★ 5
I have found a new love for working out! F45 is GREAT!The work outs are fun and go by quickly. I never get bored and each day is a new challenge! The trainers are AWESOME and don’t hesitate to push you to your limits. I love that the trainers are there to not only help you achieve your goals, but work on form and confidence! Did I mention my team mates! You know who you are! They are another reason why I like going to F45! The group style training helps motivate me to work harder! Also Saturdays are super fun with a DJ pumping tunes!Thank you F45 for this new found love!
Source: Google
Melinda Mueller
★ 5
F45 offers an awesome community of trainers and people who want to have fun while getting fit! Every workout is different so you never get bored. It's for all levels of fitness from beginner to those who have worked out for years. I love the people and the results - I have never felt healthier!
Source: Google
Mary Janke
★ 5
F45 in Delafield is awesome! Brian and all of the trainers really are the best! They get to know you and push you to do things you didn’t think you could. They also and help with any modifications if needed and keep you motivated through the workouts. The workouts are very challenging and are varied, so you never get bored with the same routine. I highly recommend, it’s a great place!
Source: Google
kristen havnen
★ 5
Fun environment, great coaches and lots of variety in the workouts! All fitness levels welcome...Both seasoned members and newbies are challenged as the trainers help modify exercises when needed/desired to customize the workouts to individuals' abilities
Source: Google
Peyton Staude
★ 5
Source: Google
CAROLYN
★ 5
It was time for me to get serious about maintaining strength and endurance! If you don't use it you will lose it 💯 this training program is exactly what I needed! Professional staff and trainers are very knowledgeable!
Source: Google
Chace Staude
★ 5
Source: Google
Sarah Sawall
★ 5
I’ve been working out at F45 since before it opened and have enjoyed all the workouts I’ve done there. It’s a blend of strength and cardio - with different days focused on different things. Brian and Eric are the two trainers I’ve had when I’ve dropped in and they both do an awesome job.
Source: Google