★ 5

Fitness Lying Down is a unique, challenging, and rewarding training experience. Each workout feels like regenerative training—you work muscles you didn’t know you had, in ways that build strength, balance, and confidence.

Group Sessions are engaging and fun, and are tailored for every level. Personal training is also available ensuring that anyone— no matter where they’re starting—can feel supported and challenged in just the right way

Sometimes when you reach a certain age, you start to feel like you’ve missed the chance to be strong again. FLD gives you faith in the future. It’s never too late to build confidence and strength.

Source: Google

★ 5

My favorite place I’ve ever worked out. I bought sandbags and have kept paying for virtual workouts even though I’ve moved away from the area, because the types of movements/exercises are just so well thought out and make me feel so strong and stable without getting injured or overly sore. I haven’t needed the chiropractor nearly as much since I started these workouts, they have been more effective at handling my pain, stiffness, and soreness than Chiro or yoga or any other type of workout I’ve tried. I get help to make adjustments when certain movements don’t feel good, and there are always multiple levels of each exercise presented as options. I also appreciate that it’s not at all a gym bro vibe, classes are fun because everyone is just a normal person trying to workout and not make it a weird competition. All fitness levels are represented and it’s very easy to be a beginner here. But there are also a lot of very strong bodies to be inspired by! Really love this place and miss being local to be able to attend in person!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fitness Lying Down is awesome! The trainers are super supportive and really take the time to get to know you and what you need. They always have great modifications if something doesn’t work for you, but they also know exactly how to challenge you when you’re ready for more.

The workouts are never boring, and the environment is so positive and fun. Everyone here—from the trainers to the other members—makes you feel welcome and part of the team. I’ve never felt more motivated or comfortable in a gym!

Source: Google

★ 5

Positive, upbeat trainers who truly care about you and your fitness goals. An individualized fitness plan is developed and administered by a knowledgeable staff member of Fitness Lying Down. Small modifications are made to your fitness plan each week to provide additional challenges. Check out Fitness Lying Down and see how your fitness routine could benefit from a different point of view, and help you reach your fitness goals.

Source: Google

★ 5

I love going to fitness lying down. I get personal training that focuses on my needs, and the gym is clean. I keep coming back because I notice changes in my strength and movement-wise. The coaches are great.

Source: Google

★ 5

I started at FLD over two years ago, I was off last November for three months to heal from surgery but getting back to gym felt so good, I’m moving ahead with recovery faster than I thought I would.. getting stronger everyday and feeling good about it!

Source: Google

★ 5

The past 7 years I have been a client was one of the best decisions I have ever made. Cory, Meagan, Faith, Shelly and Matt are so positive. They create an individualized program for me that changes monthly. The MIM class helps with my flexibility a lot. FLD me fit for all the skiing, bicycling and grandson duties that I love.

Source: Google

★ 5

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Source: Google

★ 5

I'm one month into my training at Fitness Lying Down; and I am already HOOKED. I watched a friend of mine post (on her Instagram) about her workouts at FLD. I live 70 minutes away from their physical location; but I reached out to see if they could still work with me in some way. I was pleasantly surprised when Cory told me they offer virtual training. I feel stronger. I have more stamina. I already see my body changing. And the best part: I look forward to my workouts (mostly virtual; but occasionally I'll make the drive). I would give Fitness Lying Down 20 stars if I could!

Source: Google

★ 5

Well worth it. More about function and stability then strength, although if using the heavier sandbags the muscle will come

Source: Google

★ 5

I have loved my experience at FLD! The trainers have all been wonderful to work with, they understand my weaknesses and help adjust my workouts accordingly! I feel like they truly care about me and want to help me understand what I am doing and why it is critical to do it correctly! I also love that as I learn more about my diet/nutrition needs I can ask Megan questions! Between my workouts and the teaching videos Cory & Megan do I feel I am becoming stronger and more well rounded! Thank you FLD team, you are all the best!

Source: Google

★ 5

This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!

Source: Google

★ 5

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

Source: Google

★ 5

Great trainers, great atmosphere. When I begain at FLD, I experienced knee pain that is mostly gone and have reduced lower back pain. Super supportive and encouraging--a real sense of community.

Source: Google

★ 5

Cory and his crew are amazing! Great people and a great place to achive your fitness goals, nutrition and more!

Source: Google

★ 5

Over the course of many years I've come to realize and be comfortable with the fact that I won't have the body builder physic so why should I work with trainers who try and have me fit that mold? My goal is overall health and strength that will carry me forward as I age. I've finally found trainers who will help me be stronger and have greater mobility. FLD is truly a family of people that supports you in your fitness journey. I've never felt isolated or alone as I did when I strength trained in traditional gyms. Thank you Corey and crew for making FLD such a great place to workout.

I've also found a great nutritionist who has helped me break down the mystery of how food helps the body function and how the content of what I fuel my body with matters. It's not just about weight loss, it's about overall health. I couldn't be more blessed to know Megan. I get excited each time I talk to her as she is so knowledgeable and is willing to research topics she's not as well versed in and break it down so I can understand it!

Source: Google

★ 5

Excellent gym with both group and semi-private training. They really cater to your individual needs and change up your program regularly to keep it fresh. I'd highly recommend it!

Source: Google

★ 5

Every workout is an experience! A journey to a stronger me. I'm so happy that my program is adapted so well to my needs.

Source: Google

★ 5

Best place around!
Update....4 yrs later...I'm still in love with the place. I'm an original member...I've been there 8 1/2 years, and I actually go!! How many people can say they still regularly go to their gym this far in!! The owner Cory designs your workouts/classes and is a rock star. He makes sure you are taken care of in all facets and it can carry over to real life. The other trainers are upbeat, genuine and amazing too!! You're never sorry you walked through the doors. They'll take it from there!!

Source: Google

★ 5

So many reasons to come to Fitness Lying Down. The staff are there to make sure that all of your needs are met. You are personally greeted, they make sure that you are safe, providing feedback and support. Classes are easy to schedule and the instructors are the best!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am such a fan of Fitness Lying Down! The workout programs, staff, music, and facility are outstanding. I have learned I can workout, despite a number of physical limitations. Joining Fitness Lying Down was the best decision I’ve made in years! I recommend any adult, young or old, do this for themselves and those they love. You will always come away with a great sense of accomplishment.

Source: Google

★ 5

The fact that I signed up for a year membership after my trial should say everything. I love this place and am so thankful for everyone there. I feel the best I have in a long time and I fully attribute it to the support I’ve received here!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going here for over 3 years. Every workout is new and exciting! Always challenging but in a good way. All of the trainers are knowledgeable and helpful. I love how classes are small and feel like one on one training. Highly recommend to anyone from teenagers to 90s.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great group who cares and knows what they are talking about!

Source: Google

★ 5

I always feel better when I leave, no matter how I feel when I walk in! They have the most wonderful upbeat and encouraging trainers I've ever met. If you want your body to feel better than ever, this is the place for you!

Source: Google

★ 5

Great instructors and positive place to work out! The instructors make sure you are doing the movements correctly and give a lot of encouragement. I noticed after just a few weeks I had better posture.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 2

Source: Google