★ 5

Source: Google

★ 5

I’ve been going to OneShot for many years, and it continues to be so much more than a place to just work out. The coaches and members truly focus on overall wellness—not just physical fitness, but mental, emotional, and even spiritual health. There’s a deep sense of community here; people genuinely support one another, whatever your goals may be or whatever you’re going through.

What I appreciate most is that the goal is never about chasing perfection, but about becoming the healthiest version of yourself. Which is different for every person, but they’ll focus on your individual goals and help hold you accountable to them. The atmosphere is uplifting and light hearted, the workouts are challenging but can be modified for any fitness level, and the support from The Fords and each of the coaches is unmatched. If you’re looking for a gym that cares about YOU and your whole well-being, OneShot is the place.

Source: Google

★ 5

One Shot Wellness is a gym unlike any other gym that I’ve been a member of! The coaches are invested in your success. They meet you where you are instead of trying to make one type of workout work for all even in a group setting! No matter what class you attend, you feel welcomed and accepted! You’re not just a number to them. Chase and Courtney have created a wonderful community for their clients and they are so down to earth! I’m so happy to have found One Shot Wellness!

Source: Google

★ 5

Balancing work, family, and an MBA can get overwhelming, and it’s easy to put your health last. What I love about this place is that it’s not just about working out, it’s about being intentional and taking a whole-health approach. From how you eat, to how you train, to how you view being “healthy,” they help you focus on the big picture. The best part is the sense of community, it really feels like gaining another family to support you on the journey. Highly recommend giving this place a try!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing gym! Feels like family. Great atmosphere and positive energy while getting a great workout in. Love it here!

Source: Google

★ 5

I have been attending One Shot for only a couple of weeks, just beginning my fitness journey, and so far, I am incredibly impressed.

My 'No Sweat Intro' with the owner, had me feeling excited and ready to take on this new challenge. She made me feel welcomed and understood.

The personal training intro sessions gave me a great representation of what to expect in classes, and the coach was friendly and understanding while running through exercises.

The group class coaches have been incredibly kind, patient and understanding, that I am at the start of my journey. Making sure I am comfortable and there to help when needed!

While most of the other members are at much different stage in their fitness journeys, I have not felt any judgement or embarrassment. I have never done group workouts before, and it is kind of exciting finishing a workout with a group and being able to say, "We crushed it!" together.

From a beginner's standpoint, the work outs are hard, but they are SO doable. I leave dripping sweat and feeling incredible!!

A couple weeks in, you can tell from the top-down, the facility is built on a solid foundation, has created a great community and is changing lives from the inside out! I am excited to be apart of it.

10/10 loving it and can't wait for the next session!!

Source: Google

★ 5

Great gym and community. Consistent class schedule so there’s no excuse to not make it in. Coaches are knowledgeable and friendly, helping you get the most out of each workout whether you are a longtime fitness enthusiast or just starting your fitness journey. Great workouts for everyone.

Source: Google

★ 5

I can’t say enough good things about One Shot!

The coaches are incredibly knowledgeable offering guidance on form and technique. Whether you’re a beginner or advanced, they meet you where you’re at and help you progress safely and effectively.

The workouts are well-structured, challenging, and deliver great results. Staying fit and building muscle as I age is a priority for me. I’m proud to say that, at nearly 40, I’m the strongest I’ve ever been!

What truly sets this gym apart is its welcoming and inclusive atmosphere- everyone is supportive and encouraging, making it a great place to be!

Source: Google

★ 5

I walked into One Shot late “middle aged” and had never attempted Cross fit style workouts before. More then a decade of life, marriage and kids dismissed me from being a gym regular. Courtney and her team of trainers/coaches walked me through the basics of the day to day. I think my favorite part of the gym is were all at different levels and even at different phases of life. However this gym is for everyone. Any age, any ability- they will get you there and at YOUR pace.

Source: Google

★ 5

When I first walked into One Shot I was intimidated by the equipment and the barbells. Sitting down with Courtney who explained everything instantly put my anxiety at ease. Andre was an amazing coach who did my four 1:1 introductory classes . All of the coaches are great at explaining the workouts, movements and modifications. After 6 weeks, I have noticed some big gains in strength and weight loss. I am now doing workouts I never thought would be possible after a past leg and ankle fracture & surgery. I highly recommend One Shot to anyone that is looking for a fun & motivated environment to work out at!

Source: Google

★ 5

“The hardest part is showing up.” Coach Andy

“ This is the healthiest I’ve ever seen you.” -Friend

This gym, the coaches, the people and the friends I have made along the way- Has been life changing and it keeps getting better! 💪🏼

See you at 6:00am!

Source: Google

★ 5

One Shot Wellness will change your lifestyle. I’ve worked out at home and other gyms. You do the same workouts every week that you’re comfortable doing. One shot will change the way you workout. It’s a different workout every day. If you want to challenge yourself go to One Shot.

Source: Google

★ 5

Source: Google

★ 5

By far the best gym I’ve ever been to. Chase, Courtney, and the team helped me get in shape for a military school. The culture they have in the gym is amazing, everyone is friendly, every workout is challenging, and every coach keeps you motivated to come back for more!

Source: Google

★ 5

Great Crossfitbox and Coach, thank you for the training.

Source: Google

★ 5

Absolutely love working out here. I have never done CrossFit before joining the gym. Chase, Courtney, and their coaches have been amazing! They help you feel comfortable with their personable approaches and their workouts provide challenges and growth each and everyday. I've been getting into shape thanks to all of their knowledge and coaching. I highly recommend this place to anyone who is interested in getting healthier and better. You will meet others with similar passion and goals!

Source: Google

★ 5

Best investment we’ve ever made for ourselves. Hands down. Amazing community and great for our mental toughness. Never thought I’d be doing CrossFit at 5am but I’m so glad we are. So proud of us!

Source: Google

★ 5

A positive experience positive people love the atmosphere They really work with you and adapt to your fitness level 💪

Source: Google

★ 5

Great community and great coaches! I attended for a few sessions while visiting family over Christmas break and it was a very welcoming environment to come into. Highly recommend. I will be back!

Source: Google

★ 5

Source: Google

★ 5

Dropped-in today and was very impressed! If I lived in Green Bay this would be my gym! The facility is beautifully done and the coaching was fantastic. For a group class they were able to make it feel like you were getting personal one on one training which is key bc form is everything. Such a great community feel! I’ll be back the next time I’m in town! Thanks CrossFit One Shot!

Source: Google

★ 5

Chase Ford runs a great program! Get fit. Get CrossFit One Shot!

Source: Google

★ 5

I had the opportunity to try out a class here at CrossFit One Shot and my experience was nothing short of awesome! The staff was very informative, very friendly and very understanding of my lack of knowledge for this type of fitness. Although, crossfit isn't something that I wish to pursue right now, I am definitely going to spread the word about this gym to anyone looking for something new to try. Thank you CrossFit One Shot for the opportunity to see what you are all about.

Source: Google

★ 5

Best gym out there! Supportive coaches and members with a non-intimidating environment! If you are looking for a great place to get a sweat consider CrossFit OneShot! They have kept us going through this pandemic #corOneShot

Source: Google

★ 5

After my first day at CrossFit One Shot, I was hooked. The coaches and atmosphere are radiating with motivation and positivity. They help you set goals, and then help you to actually achieve those goals. Not just fitness goals; but lifestyle, nutrition, sleep goals - you name it! During this pandemic, I have achieved nutrition and endurance goals I never knew were possible. And thats all through virtual classes and check ins!!! It is truly an amazing gym that makes you feel welcomed, loved, and motivated. I love this gym and have made some really cool friendships because of it! Thank you Courtney and Chase!!!

Source: Google

★ 5

Such a friendly, welcoming environment. The coaches are all so great and truly care about us as individuals! Chase and Courtney consistently go above on beyond for their members. So glad to be part of this wonderful group!

Source: Google

★ 5

I love this gym and I love these people! Chase and Courtney are great coaches who support and push us to be better in every aspect of our lives. They've created a great community, both in the gym and online. With quarantine and not being able to get to the gym, they've implemented creative ways to challenge us and keep our bodies moving until they can re-open. #corOneShot

Source: Google

★ 5

I am so thankful for my CrossFit One Shot family, especially during the COVID-19 Safe at Home order! Even though we cannot physically go to the gym, One Shot continues to coach its members using various forms of technology (Facebook, email, and daily live Zoom WODs). Thank you One Shot for keeping us strong, sane and safe! #corOneShot

Source: Google

★ 5

Source: Google

★ 5

I dropped in to CrossFit One Shot a couple of times and it was an awesome experience. Extremely warm and welcoming ownership (Chase & Courtney), staff, and community. Coaching was great (Chase & Chase). Programming was well done. I've been to over 20 CrossFit boxes and this is one of the best. I highly recommend it!

Source: Google

★ 5

I've been to a couple different crossfit gyms and by far CFOS is the Best! The Coaches and the CFOS Community are Awesome! There's no better place to get your workout in at then CFOS.

Source: Google

★ 5

I love that the coaches and workout push me each and every workout!! I joined at the end of February and have seen such changes both physically and mentally. It's the best way to start the day with a great workout with an awesome group of people!! No egos allowed, just an honest grueling workout!! Check it out!!

Source: Google

★ 5

I have attended this gym for almost 3 months now. I have gone from someone who despised fitness, working out, sports, was over weight (don't get me wrong I still am but getting better) who never thought she could do anything along the lines as what I do in this class daily to me today a healthier, happier, and stronger person not to mention down 11 inches! The coaches are super nice and helpful. The sense of community is so strong. I don't know how i lived without this for 18 years. If you have been thinking about it just do it! My favorite quote from this gym is everything you have ever wanted is on the other side of fear. And I was so afraid, but now i could never go without crossfit or these amazing, inspirational people!

Source: Google

★ 5

Best Decision I made was trying the "New You" program at Cross Fit One Shot.
I joined to better my health, trim the fat and strengthen up my lower back. I have had back issues for years and I am sure many can relate as you get older your lower back can cause a lot of pain if you pull it from heavy lifting or just moving wrong.

After doing some online research I found that Cross Fit is a full body strengthening program. Its the full package to fitness and health. I never was a big fan of Gyms where today is Arms Day then tomorrow is Legs Day. I wanted to work everything....Cardio, Muscle Tone and Nutrition. I highly recommend joining Chase & Courtney Ford at Cross Fit One Shot. They are kind, friendly and motivated coaches who will teach you everything you need to change your life and feel good about yourself. You will understand Nutrition and how to manage what you eat and how to balance your Protein, Carbs and Fats. No crash diets.... You can still eat well but balance your macros. Once I learned this it has become very easy to make changes in eating routines and see the fat shed and the muscle tone begin to show. The workouts are complete.....Sure its challenging to your body to see how far you can go but thats all up to you.

I weighed 179lbs and am 5' 8" tall ( Male )
My results in less than 6 weeks:
Weight: 177lbs
Lost 7.5 inches of body measurements

You will be tested on a circuit workout which is:
400 meter run
40 squats
30 sit ups
20 pushups
10 ring pullups

My first day test time completed was: 9 minute 38 seconds
Less than 6 weeks later I completed in: 5 minute 11 seconds
I could not believe it ! The program works and I am looking forward to the next 6 weeks with Chase and Courtney Ford. They are great mentors and truly care about you reaching your goals. The environment is clean and all the members are very nice I got to work out with. Try it and be ready for the summer feeling good about yourself in a swimsuit. I know I feel better and look better compare to 6 weeks ago.

Source: Google

★ 5

Can't even put into words how CrossFit One Shot has changed my life. Even though I am "skinny", I was completely out of shape before beginning at CFOS at the end of March. I am 37, have high cholesterol, pre-diabetic and couldn't walk up a flight of stairs without being completely out of breath. The "family" here is CFOS is amazing. The first day I showed up by myself and knew absolutely no one. I quickly realized that it didn't matter, as everyone is so friendly and willing to take you in and encourage you! One day I was having a hard time completing a workout and one of the other members came and held my hand and ran along side of me until I finished. It doesn't ever matter how long it takes you. I'm very slow, but I always complete the workout. One of my "on ramp" partners is a grandma. Tall, short, fat, skinny, healthy, unhealthy, Crossfit One Shot is for everyone. I also love that my kids can come with me and watch me. They love to be involved. Give this place a shot, I promise you won't be sorry.

Source: Google

★ 5

I honestly couldn't ask for a better gym or an even better group of people. This gym has seriously changed my life, for the better. The coaches are amazing, they truly care on your health and progress not only inside the gym but outside the gym too! It's like my second family. I started working out at this gym a year ago and it all started because i was overweight and just got done being told by a neurologist if i don't start losing weight i will end up becoming blind, slowly. because of all the extra fluid that was building up in my head. now this is the heaviest i have ever been, and my self esteem was at its lowest, i was very active throughout high school. When i initially started working out here it was all about losing weight for me, to better my health. but now it has become so much more. I am finally feeling happier with myself and finally loving myself again! everyone is such an inspiration to me and they are always so supportive! I would recommend this gym to everyone! Come and check it out!

Source: Google

★ 5

I have worked out at this box for a year now. The owners are more than just coaches. They are there to help you be your best while at the gym and when you are at home, at work, or doing whatever it is that you do on a daily basis. They help you train hard and never give up. Because once you get to know them and the members at the gym, they become family. You can be in the middle of an intense workout and not want to pick up that bar, and then you look over at your Coach Courtney or Coach Chase, and you see the dedication in their eyes for YOU and you pick up that bar!!! They are passionate people when it comes to their place that people would call their work place, but to them it's more of a second home (or first). If anyone is ever in the area and are looking for a place to drop in for an amazing Cross Fit work out...CrossFit One Shot is your #1 place to be!!!!!!

Source: Google

★ 5

I have been going to One Shot for about a month already and I love every minute of it. The people are great, and the coaches are amazing! I feel very comfortable there, everyone is there to not only better themselves but help motivate others in any way they can. I can't belive what one month there has done for my self esteem! It's truely like one big family!

Source: Google

★ 5

I have never enjoyed working out until I found CrossFit One Shot. I began there overweight and totally out of shape and Coach Courtney and Coach Chase have gone out of there way to help me achieve my goals. Chase and Courtney are all about meeting you where you're at and helping you to move beyond what you ever thought was possible. The coaching is fabulous and focused on good form and safety, the box is clean, the people are welcoming, and overall it's a great place!

Source: Google

★ 5

LOVE everything about this box!! Chase and Courtney are AMAZING coaches and do everything to help you accomplish your goals! This is a place you can come to and feel welcomed! I recommend this gym to everyone I know!!

Source: Google

★ 5

Amazing experience! Chase and Courtney are excellent coaches that know how to push you safely so that you continue to your fitness goals. Their knowledge of the workouts, lifts, and body help you become a better athlete and continue on your fitness journey. I recommend all ages and abilities in fitness. They will be able to tailor your workouts to your ability. I have not worked out consistently for the past decade and their program has made me come back multiple times a week for the past couple of months!

Source: Google