★ 5

First time I ever worked out with a personal trainer and Kenny has made the workouts enjoyable. He knows how to push you to get the most out of the workout. He. Keeps the workouts changing so you don’t get bored and the 45 minute session goes fast. Recommend Kenny if you are thinking of trying a personal trainer. Very knowledgeable and willing to help you get healthier

Source: Google

★ 5

Working with Kenny has been great! He makes sure you are lifting properly to avoid injury. He constantly reminds me to breathe - lol. Small group sessions are fun and he is able to provide a personalized experience. If you’ve wanted to try but have been hesitant about strength training, give Kenny a try. He won’t disappoint!

Source: Google

★ 5

Never in a million years did I think I could stick to a program for this long! I began small group sessions with Kenny in April. His sessions are great, making exercise fun. While I may not want to always go, I’m happy afterward every single time. Invest in your health, give it a try- discipline goes a long way and Kenny can help!

Source: Google

★ 5

I started training with Kenny in small group sessions in September 2025. So far, it's been a positive experience. Kenny brings a lot of positive energy and knowledge to every session. Sessions are both fun (love the trivia) and challenging. I'm amazed at the progress I've made in such a short time.

Source: Google

★ 5

Kenny is so great at what he does! He is very knowledgeable and professional, very good with motivation and never intimidating! If you're ready to get to work and see results, I highly recommend working with Kenny!

Source: Google

★ 5

I participate in the small group sessions and am so thankful to be apart of them! Kenny is able to adjust any workout to what my personal strengths and weaknesses are and adjust on the fly to make the workout fun and enjoyable every time! I feel I am much stronger now compared to less than 6 months ago as a result of showing up twice a week. Kenny always brings good, positive energy and encouragement to every session and is super flexible when life throws a curveball and I may not be able to make my regular night. I definitely would recommend him to anyone I know!

Source: Google

★ 5

I've been training with Kenny for some time now, and I can confidently say that he's been an incredibly patient and supportive trainer and coach. He challenges me, helps me push toward my strength goals, all while keeping the sessions enjoyable. Kenny is excellent at adjusting workouts or weights on the fly, ensuring that my form stays on point. One of the highlights of training with him is the small group workouts, which foster a strong sense of camaraderie and accountability—it's motivating to see others working hard alongside you, and someone will definitely notice if you are not there. The variety in the workouts keeps things fresh and ensures I'm always making progress. It’s the best self-care decision I’ve made. If you're looking for a trainer who will help you push your limits while keeping things fun, I highly recommend Kenny.

Source: Google

★ 5

Signing up for training with Kenny was the best decision I’ve made. I’ve always struggled with going to the gym and knowing what to do. Kenny shows you every exercise and then helps correct you if needed. He is knowledgeable and truly cares about each person he trains. When I first started I was doing individual training but have since switched to small group. I thought for sure I was going to be intimidated but that isn’t the case at all. We are all at different levels but can encourage and laugh with each other. I couldn’t recommend Optimized Personal Training more!

Source: Google

★ 5

I started training with Kenny in March 2024. His classes are amazing! I look forward to the times I get my butt kicked every week. Classes are fun! You're not stuck doing the same movements forever, he tells us what muscles we're working on and demonstrates how to do each one. That's huge for me! I hated going to the gym and not knowing what to do to get the results I want. It's frustrating!
His training sessions are super motivating as well. He's always cheering you on to do your best. He truly wants to see you succeed in your fitness goals.
I'm 42 years old and the best shape I've ever been in. So much stronger and healthier than I was a year ago! I don't even recognize that person from a year ago.
His program has literally changed my life.
The proof is in the pictures 😀

Source: Google

★ 5

I love that I don’t have to think about what I’m doing. Kenny is really good at giving you heavier weight when you need. I’ve seen huge improvements in my strength since starting.

Source: Google

★ 5

We are incredibly fortunate to have Kenny in our community. I started working out with Kenny about 6 months ago and I’ve seen great improvements in my strength and overall fitness. He walks through all of the exercises and tailors them to individual abilities. Kenny is patient and I never feel out of place. He always makes the sessions fun and welcoming, all while getting an incredible workout.

Source: Google

★ 5

I can't say enough great things about Kenny! Since starting my fitness journey with him, I’ve seen amazing progress, both physically and mentally. He is incredibly knowledgeable, professional, and motivating, always pushing me to achieve my best while ensuring my workouts are safe and effective.

What really stands out is his personalized approach. Kenny took the time to understand my goals, like losing fat and building strength, and created a program tailored to my needs. He checks in weekly, and answers any questions I have along the way.

I am the strongest I have ever been at 43, and feel confident in a bikini!

His positivity and encouragement are unmatched—every session feels like a win, and I always leave feeling stronger and more accomplished. If you're looking for someone who genuinely cares about your success and helps you stay consistent and motivated, I highly recommend Kenny!

Source: Google

★ 5

I highly recommend Kenny as a personal trainer!!! He works hard to ensure I get a benefical and total body work out and he does adapt the work outs to my limitations. The muscle growth and strength I’ve built has helped me lose 40lbs and many inches. I do have more weight to lose and Kenny helps remind me that losing it gradually is best for my long term success. I have been with Kenny for 8 months and just committed to another year!!! He can help you meet your goals!!!

Source: Google

★ 5

Kenny is simply the best. I'm extremely grateful I found him as a trainer. He can work with people at any experience level and help them meet their goals. The energy during the workouts is always positive and uplifting. Highly recommend!

Source: Google

★ 5

Fast paced, but individualized training even in small group classes. Getting great results in strength and improved mobility at 67 yo. Thanks Kenny.

Source: Google

★ 5

Discovering Kenny at Optimized has allowed me to change my life. I have started and stopped and grown bored and frustrated at never seeing results with everything else before finding him. This is the first time in my life I’m nearing a year just as excited and committed as I was when I started! Best part? I’ve actually seen results. I had to buy new clothes. I can carry my kiddo on my shoulders. I can move heavy things. I have less pain and more energy in my life and…. It’s all with less time. The science is there. This works so much better than the five days a week to hammer out something at the gym and never see improvement. Patience and consistency is key, I literally would not work this hard in the gym on my own, so for me this is so valuable to be in a small group where I can put in the magic reps and the hard work. Kenny designs the workouts and shakes it up enough to keep it interesting but effective. More importantly, I’m not sure how he does it, but he always seems to know the exact weight. It always feels too heavy, I’d never pick it on my own at the gym, but he knows his stuff because of the results I’ve seen. He’s literally the best!!!

Source: Google

★ 5

I've been working with Kenny in one of the small groups for about 3 months and it has been a great experience. He is very organized and always has a plan. I wanted to work on strength training but not have to think about making my own workouts, worry about figuring out the right form, or keep track of what weights I was using. Kenny does all of that and I just have to show up and do the work :). He regularly switches up the workouts so they don't get boring. I wasn't sure about the small group format at first but I really like seeing the same people and encouraging each other.

Another important point is that Kenny is very mindful preventing injury or avoiding worsening an existing injury. Several members of my group, myself included, have had issues (injured knee, shoulder, pecs) that happened outside of our workouts. Kenny will immediately have us stop any exercise that hurts and reduce the weight, adjust the exercise, or change to a different one altogether while still getting a really good workout. I can't stress enough how important this is - at previous place that I went, the staff kept pushing people to take higher weights and do more and more regardless of whether someone was keeping good form or had an injury and the consequences were bad.

Kenny is good at meeting people where they are, it is not necessary to be in good shape already to start working out.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Kenny for about 3 months now. Prior I was not someone that had a workout routine or went to the gym and was looking for a change not only physically but mentally as well. Kenny is very knowledgeable and his approach makes working out fun and enjoyable. I look forward to going every time to see the different routine he has chosen and the results I have been seeing. I highly recommend!

Source: Google

★ 5

I've been training with Kenny for the past 3 months, and I can't say enough positive things about my experience. Kenny is not just a trainer but a true motivator and expert in his field.

From day one, Kenny impressed me with his deep knowledge of fitness and personalized approach to training. He took the time to understand my goals. He put forth a workout plan that has been challenging yet achievable. His workouts are always varied and engaging, keeping me motivated and excited to come back for more.

Beyond his expertise, Kenny is professional, punctual, and always goes the extra mile to ensure I have a great experience. He's responsive to my questions making me feel supported every step of the way.

If you're looking for a personal trainer who is knowledgeable, supportive, and passionate about helping you achieve your fitness goals, Kenny is your guy. I highly recommend him to anyone looking to make a positive change in their health and fitness.

Source: Google

★ 5

I've been training with Kenny for about 5 months now, and the experience has been phenomenal. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. I've seen significant improvements in my strength and overall fitness.

What sets Kenny apart is his personalized approach and attention to detail. He always ensures that my form is correct to prevent injuries and maximize results. Additionally, his positive attitude and encouragement make each workout enjoyable, even when it's challenging.

If you're looking for a dedicated and professional personal trainer who will help you achieve your fitness goals, I highly recommend Kenny. He has truly transformed my fitness journey and I'm grateful for his expertise and support.

Source: Google

★ 5

Kenny can meet you wherever you're at and help you work toward your personal goals. He cares about you as a person, and his passion to help others shows in his energy and enthusiasm. That level of care and excitement from him only helps motivate me more in achieving my own goals. Whether you're less experienced and looking for somewhere to start or are more advanced and looking to get to the next level in your training, this is the place!

Source: Google

★ 5

Kenny at Optimized Personal Fitness is a great trainer to work with and the small group sessions are a game-changer. You get personalized attention while still working out with others. The morning classes are a great way to kickstart your day.

Source: Google

★ 5

As a former college athlete, I was having trouble getting back into a regular exercise routine that was really becoming important after some BP concerns. Working with Kenny during group sessions have been HELLA FUN because he keeps workouts changing every few weeks and provides the right amount of encouragement to get me to push harder. Plus, doing it with a regular group gives me that team aspect/camaraderie.

Source: Google

★ 5

Great equipment and atmosphere, makes it easy to keep going back

Source: Google

★ 5

Kenny is an awesome training coach! I love that every week the routine is different. Kenny is positive and motivating. He pushes you to continually do your best. Exactly what helps meet personal goals. I highly recommend Kenny, you will not be disappointed!

Source: Google

★ 5

Kenny is an amazing coach ! He is very attentive to form while you workout. He pushes you and at the same time makes it fun. The workouts are unique and he truly focuses on helping you meet your goals. He is a wealth of Knowledge in the fitness world. I highly recommend Kenny and Optimize training for all levels of fitness!

Source: Google

★ 5

Kenny is encouraging, enthusiastic, and enjoyable to train with. He is passionate about helping people attain their fitness goals. I particularly appreciate that he is flexible and takes a personal approach to my fitness needs. I am very pleased and would highly recommend Optimized!

Source: Google

★ 5

A little over 4 weeks ago I met with Kenny. I am at a point in life I needed to make a drastic change. I never had a gym routine, I never was a class workout kinda person. Kenny made becoming that person so easy. I'm incredibly happy with the motivation, support and knowledge that he's offered. I can't wait to see where I am in another 48 weeks!

Source: Google

★ 5

Kenny is by far the most positive, organized, intelligent trainer I’ve had the pleasure to work with.

He has the ability to meet you at your current fitness level, whether you are a beginner or more advanced lifter. I came to him with a lot of lifting experience and he has been able to push me further.

With his help I have been able to get the best, most sustainable fitness results I have gotten in a long time. The value he provides is incredible. From his programming to his level of communication, Kenny is a stand up guy and trainer.

Source: Google

★ 5

Kenny is amazing to work with! He provides a welcoming atmosphere for any fitness level. The workouts are designed to challenge you and different muscle groups.

Source: Google

★ 5

I work full time and have two young kids (4 & 2). I don’t have a lot of time to workout but Kenny’s program takes very little time out of my week. Gives me a full body workout and also pushes me. Great, simple structure, and still a lot of variety that keeps me excited for the next workout. Thankful to have found this, and love working with Kenny!

Source: Google

★ 5

I had a great experience working with Kenny. He provided a workout tailored to me and he encouraged me to push myself to limits I've never done before. Each week I was stronger and improved. Kenny wasn't just focused on physical strengthening but nutritional and overall health. My goal was to get to a healthier place and to start getting into a routine of working out. I've reached those goals and with Kenny's support and workout plans in place I will certainly optimize my whole health by improving my eating habits and getting consistent effective workouts in weekly! I would highly recommend Kenny!

Source: Google

★ 5

Working with Kenny on my weight loss journey has been great. Even though I mainly go through the app, the instructional videos during and the post workout communication make it like in-person training. I highly recommend Optimized Personal Training and Health Coaching.

Source: Google

★ 5

I signed up with Optimized Personal Training and Health Coaching, with Kenny as my personal trainer. I did the virtual 12-week program where he monitored my eating habits and gave me workout programs. The app he had me using was very easy to utilize, and helped me keep track of what lifts I was doing and how much I was lifting! He also sent along videos with the workout programs that demonstrated the lifts and what to watch for. It was very helpful! So far, I have seen really great results from this program. I have also gained great knowledge on what lifts can help transform my body. Kenny is always very positive, motivational, and is very knowledgeable about what he is doing. Whenever I have questions, he always gives instant feedback, which has made this process go very smoothly for me.

Source: Google

★ 5

Working with Kenny at Fox Fit has been great. He offers various training options. I found a training option that works really well for me to work toward and meet my goals. Kenny is very encouraging and engaged, and he insightfully educates clients on the "why" behind the training approach. My training schedule and diet recommendations are absolutely sustainable. I took advantage of the consultation plan; I really appreciate having this option. I highly recommend Fox Fit for health and fitness support!

Source: Google

★ 5

If you're looking for a trainer who truly puts in the work to help you on your fitness journey, Kenny is your guy. From the start, I was impressed with the options he provides and let's you choose which fitness option working with him is right for you.

I've never quite had a trainer that puts so much effort into client fitness education, support, and follow up. Kenny provides a lot of facts along with habits that will help you along the journey.

I enjoy his approach by partnering with you. He listens to your goals, talks through the plan, and runs you through the workouts to show you how they should be done.

There is always open dialogue so you don't feel like you're going at it alone.

I would highly recommend Kenny!

Source: Google

★ 5

I have been going to Fox Fit Personal Training Studio since November 2021. I could not say enough praises about Kenny and his program. He has always adapted to my crazy life schedule and making a training program that I can stick to. He pushes me to work hard but not so hard that I am not having a good time. I have seen great results in my strength and confidence. I switched to online when I had to move to Madison for work and I was worried I wouldn't be as motivated but I genuinely enjoy the workouts and look forward to going to the gym.

Source: Google

★ 5

Kenny is a phenomenal trainer. I have worked with him both in person and online and I have been very satisfied with both experiences. He works with you to understand your goals and is very honest about what he can do to help you achieve those goals. He has done a great job of pushing me to do my best and teaching me how to be healthier without making it feel like a burden. I would highly recommend Fox Fit Training to anyone looking for a trainer or lifestyle change!

Source: Google

★ 5

Kenny is an amazing trainer and he takes a serious interest in his clients goals. I have learned so much and look forward to my weekly work-outs.

Source: Google

★ 5

Kenny is an amazing trainer that makes working out fun. He takes the time to understand your goals and collaborates with you to achieve them.

Source: Google

★ 5

Kenny was very informative and knows his stuff! Highly recommend him. Thank you again!

Source: Google

★ 5

I love working out here! Kenny does a really good job of assessing your fitness level while pushing you out of your comfort zone. The workouts are always challenging, fun, and unique!

Source: Google

★ 5

Very conscientious of my needs, and he has a great hybrid program that gives me just what I need.

Source: Google

★ 5

Kenny is very engaged, experienced, professional, organized, and friendly. There's a lot of variety, but nothing seems random or unconsidered. I like that his mentality is focused on long-term sustainable results.

Source: Google

★ 5

I have been a client of Kenny now since early January 2021. Going into my personal training experience I had no idea what to expect. I have tried about a year or so before hand trying to improve my lifestyle without seeing progress. I felt I had done all the research I could have (there are a lot of conflicting opinions out there that make it that much more confusing). Needless to say I got pretty demotivated. As a last stretch effort, I contacted Kenny at Fox Fit and we were able to make a deal work. I had a pretty active and busy lifestyle so full time in person sessions wouldn’t work for me. However, I did somewhat want an in person experience to have someone to motivate me further than I can on my own. Kenny came up with a hybrid experience. I would meet with him once a month and he would test my limits, update my workouts/dietary needs, and track progression. I must say, Kenny is the best for the job! He kept me motivated, interacted with me on my workouts/form, replies to my texts super fast (which helps if you have a question about something when you are in the gym), gives great awarding feedback when you smash a workout, keeps me interested in workouts by changing up the movements, he also makes an effort to check in with me by phone call at least once a week, etc. (the list goes on). I couldn’t be more satisfied with my decision to have Kenny as my personal trainer. I am always seeing progress which is my biggest motivator! If you are currently/were in my situation or looking to better your lifestyle, save yourself the trouble… You are already looking in the right place!

Ps. Thanks Kenny for all the help thus far! I am amazed at how far I’ve come in such a short time. You have changed my life for the better! I just wish I had found you earlier.

Source: Google

★ 5

I've been working with Kenny since Fall 2020. 2020 was such a fog for so many of us, and I was ready to take control of my health and well-being. Kenny at Fox Fit was, and still is, my golden ticket.
Kenny is focused on individual improvement. He creates and adjusts workouts according to your abilities while being a strong accountability partner. Kenny continually incorporates new resistance training moves so that your workouts stay interesting. It was easy to bond with all of Kenny's clients, and there's a strong comradery between Kenny and all of those you're working out with.
Fox Fit Studio is an intimate gym setting with all of the bells and whistles. If you've been looking to better yourself but are hesitant on where to start, join Fox Fit Studio!

Source: Google

★ 5

Kenny is an amazing, encouraging trainer who does not judge. At Fox Fit Personal Training Studio, Kenny personalizes a program that fits your skill level. The studio environment is not intimidating and welcoming to all levels. Classes are small, usually 3 people max, where Kenny challenges each member to grow stronger every day while making it fun. Classes meet three times a week and members will often receive encouraging text messages from Kenny throughout the week. Kenny also does weekly check-ins via Google Survey and updates his Facebook page with videos, articles, and recipes. While the main focus is resistance training, he is also knowledgable about nutrition (and random trivia) and shares insights on how to eat healthier and maintain a healthier life style. If you are looking to gain strength and start a healthier lifestyle, Kenny is the perfect trainer.

Source: Google

★ 5

I have benefitted tremendously since working with Kenny and would encourage anyone with hopes of improving their physical health to try out Fox Fit. I have tried many gyms and fitness centers with hopes of finding a trainer who was educated, patient and able to recognize the areas I could push myself further. Kenny has exceeded those expectations and has provided so much more. I have seen massive improvement in my fitness and my body composition has shifted entirely since working with him. He will listen, provide educated insight, and lead you to the personal goals you set. His facility is clean and he has taken many precautions to ensure my and other clients safety during the pandemic. I strongly recommend Kenny for any personal fitness goals you may have!

Source: Google

★ 5

I would highly recommend anyone interested in making a transition to a healthier lifestyle through weight training to come meet Kenny. He is a phenomenal personal trainer who motivates, but isn’t pushy or “shaming”. He meets you were you are at in your fitness journey and helps build strength and mobility from there. Everything is personalized with a goal of making some kind of improvement each week. Kenny is very knowledgeable and truly cares about his clients! He also takes COVID precautions serious for everyone’s safety.

Source: Google

★ 5

Kenny is awesome. His plan was detailed and was extremely knowledgeable and had clear communication about what needed to be done. 10/10 and 100% recommend him to anyone that is looking.

Source: Google

★ 5

Kenny does a great job teaching you the correct form for each exercise and pushing you to finish each set! All the equipment is top of the line!

Source: Google