★ 5

I dropped in here for an early morning workout last week and enjoyed every part of it! The coaching was great, the workout was awesome, as always, and the facility was nice! Great work Iron Cowboy Crossfit crew!!

Source: Google

★ 5

Source: Google

★ 5

Dropped in for a class on a short trip to Rock Springs, everyone was friendly and the space was tip top, highly recommend anyone who lives in Rock Springs or just visiting and need a great space to train def check these guys out.

Source: Google

★ 5

I registered online for a drop in class. It was easy to see the schedule and fill out the waiver online, that is always a huge plus, no guesswork needed. The space was nice, lots of parking, clean bathrooms, decent floor space. The members were relatively friendly/helpful after I introduced myself to them.

I found the workout challenging (the dryness and altitude is no joke) but the members were constantly encouraging each other and that makes the workout easier to deal with.

I look forward to the next time I’m in town and will drop in again.

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of Iron Cowboy for a little over a year now. I just love going to class. They offer a variety of classes between 5 am and 6:30 pm. With a couple of open gym times in between. They offer a large variety of equipment and weights, and there is plenty of floor space.

Everyone I’ve encountered at Iron Cowboy CrossFit has been really friendly and helpful. The trainers are great and supportive. The equipment is nice and everything is kept clean and tidy.

Source: Google

★ 5

Excellent gym!

Source: Google

★ 5

I dropped in today and everyone was kind and helpful. The atmosphere and coaching made my experience great. I highly recommend trying out Iron Cowboy CrossFit.

Source: Google

★ 5

Source: Google

★ 5

Love this gym and the coaches!

Source: Google

★ 5

Have always hated the generic weight lifting on my own at other gyms. I really enjoy the atmosphere and how it feels more like a sports practice. I also really like the coaches and their ability to teach various Olympic lifts. It only takes an hour to burn 500-1000 calories and with all the available time slots for class there’s no excuse to not get into the gym! Have been going since November 2023, I’ve lost 20 pounds, and more importantly am in much better cardiovascular shape for hunting season. Can’t recommend enough to anyone looking for a challenge and a change from the typical gym!

Source: Google

★ 5

I really enjoyed doing a drop in workout. Great facilities and I had a great trainer. I work out of town it’s nice to be able to just jump in and get a great workout in. Will definitely come back next time I’m in town!

Source: Google

★ 5

My wife and I dropped in for a couple of CF classes while in town. Definitely recommend this gym! If you are looking for a well equipped gym with a welcoming atmosphere that provides challenging fast paced workouts, this is your place! Will definitely be back!

Source: Google

★ 5

Very nice customer service with a great atmosphere with plenty of benefits for memberships that outclass much of the local & semi-local competition.

Source: Google

★ 5

Great gym. They can make you sore in muscles you didn't even know you had. So be ready for a good workout.

Source: Google

★ 5

Awesome people and environment. Everyone is encouraging and welcoming no matter what kind of shape you’re in.

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★ 5

Amazing gym with great coaches who are always willing to help and answer questions. The environment is incredible as well with friendly people who motivate you during workouts along with the coaches. Great gym overall!

Source: Google

★ 5

Great environment and awesome staff to help you reach your fitness goals.

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★ 5

Great environment and a very well coached and ran facility. Love going here. ICCF is the place to be if you want to get better and make changes in your lifestyle and they have all the help and tools to do it!

Source: Google

★ 5

Great gym. Top notch equipment.

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★ 5

Great coaches and programming. Programming challenges advanced athletes and coaches make it adaptable for new athletes. Plenty of very nice equipment and space . One of the nicest cf gyms I’ve been to.

Source: Google

★ 5

Iron Cowboy has the best environment hands down. I have been going here for over 3 years now and it really is my home away from home. The coaching staff is extremely knowledgeable do great coaching during the classes. They are also available for one on one coaching, and will stick around to help you out on specific items that you may need to work on. The programming has allowed me to further progress my PR’s well beyond when I started at Iron Cowboy. They also have nutrition coaching which I started to utilize this last year and I am seeing results that I thought would never be attainable for me. Hands down the best Crossfit gym around.

Source: Google

★ 5

Iron Cowboy is not only an amazing gym, but a wonderful community as well! Everyone is extremely supportive, the coaching is outstanding, and the programming is well thought out, you see and feel results! The Kids CrossFit class is amazing as well, my daughter loved every minute and can’t wait to do it again.

Source: Google

★ 5

I’ve been going to Iron Cowboy for a little over four years. It is definitely the best part of my day. The coaches are very knowledgeable and really know how to help all members reach their fitness goals. There is a lot of variety in the workouts, so it is never boring. The community at Iron Cowboy is very welcoming and I have met some great people. Definitely give it a try!

Source: Google

★ 5

Going to ICCF is easily the best part of my day! Everyone you come into contact with, whether it be staff or a member, is kind, helpful, and encouraging. The coaches are highly qualified, and the functional programming is what keeps me consistent. You’ll never find another gym like this one! It truly is for EVERYONE!☺️

Source: Google

★ 5

I’ve been going to this gym for a little over 7 years, and it has been an amazing journey! I have grown a lot mentally, and definitely physically. Everyone in the gym is so welcoming and encouraging. The atmosphere is unbeatable. And I love that no matter what the workout of the day is, everyone is able to do it! You can modify and adjust to make the workout fit your needs and/or abilities. It’s a very inclusive and supportive environment! Love this place

Source: Google

★ 5

Was a great experience other than no doughnuts

Source: Google

★ 5

Highly recommend this gym to anyone and everyone-all levels of fitness! I joined the gym over 2 months ago and I'm not looking back! All the coaches and members are incredibly encouraging and supportive every time you step into the gym. Overall, an awesome community! You will be amazed at what your body is capable of doing, take the next step and come try it out! You'll love it!

Source: Google

★ 5

This has become a daily routine for me over the last three years. Before joining, I thought I was burnt out from all my years wrestling/soccer thru college. I had a bad back with constant pain and could hardly walk or stand for long periods of time. After starting the gym now I can do more activities and have minimal back pain. Going to the gym has a large part credited to our daughter who is a coach and yoga instructor at Iron Cowboy. If I don’t go to a class, I don’t know what to do with my free time. My wife and I have made friends at the gym and now as a group on occasion we go out to enjoy brunch on Sundays.

Source: Google

★ 5

This Gym is amazing!
All the coaches are great. They are very helpful and always willing to teach and take time to make sure you understand each movement and proper form.
The atmosphere is absolutely the best. Everyone is so friendly, welcoming, and encouraging.
The gym is very clean with lots of room and a lot of equipment.

Source: Google

★ 5

I have been going to Iron Cowboy CrossFit for several years not. Great gym, equipment and coaches. I’m stronger and more fit and getting better every day.

Source: Google

★ 5

Incredible environment! Coaches are constantly pushing you to be better than you were yesterday! 💪🏼. Gym members are very welcoming and helpful! Highlight of my day is showing up to the gym! The work outs are never boring and redundant making them challenging and so much fun! Iron Cowboy is a great family to be a part of!

Source: Google

★ 5

If you are looking for quality coaching, great atmosphere and accountability, this is the place!!!!

Source: Google

★ 5

Joining this CrossFit gym is one of the best things I’ve done. I was 4 months postpartum when I joined and the coaches were so helpful and didn’t put pressure on me to strain my body. They helped me ease back into working out, showed me modifications when I needed them and didn’t make me feel bad about where my fitness level was at. It feels like a family at this gym. And it’s also nice that you don’t have to think about what your workout will be, it’s already done for you, so if you are looking for a gym, choose this one. -Fellow CrossFit skeptic turned CrossFit lover.

Source: Google

★ 5

Great, intuitive coaching and a welcoming environment. They do a great job of fostering growth both physically, mentally and within community. Joining this gym was truly a life changer!

Source: Google

★ 5

Source: Google

★ 5

Great people, great place, and great workouts!

Source: Google

★ 5

After watching from the distance for a while, I decided to bite the bullet and see what CrossFit was all about. I’m so glad that it landed me at Iron Cowboy CrossFit. I felt nervous and intimidated at first, however, the community there has been so welcoming. The coaches are very knowledgeable and helpful when it comes to modifying workouts for me as I work to build up my strength and endurance. The gym is always clean and has very nice equipment. I highly recommend Iron Cowboy CrossFit.

Source: Google

★ 5

Great gym, very nice people! Programming is on point! Lots of class times available!

Source: Google

★ 5

Atmosphere is amazing ! Everyone is willing to help and push you to the next level.

Source: Google

★ 5

Great place, great people, great workouts! I actually look forward to going, and the benefits I get from the coaching are huge. I have tried many things, and this is the only way I can tone up and take off weight. Love this gym, would definitely recommend!

Source: Google

★ 5

Dropped in for open gym. It is a beautiful and clean facility. And they have chalk!!! You are welcomed by two beautiful dogs. Parking is tight so park at the free lot down the street. Tongs of equipment. It’s a $20 drop in fee. So pretty standard.

Source: Google

★ 5

I dropped in a number of times while I was in town for work over the last few weeks. Cooper and the coaches on staff are great. The gym culture is awesome and members are very friendly, I felt very welcomed. The gym app is easy to use and a nice tool to help book your schedule. Additional bonus is they offer shakes, coffee and frequent gym dog sightings.

Source: Google

★ 5

Anyone looking to be more then just average!? Stay Hard!

Source: Google

★ 5

I have been going here for a little over a year. The sense of community you feel when you walk in the door all of the coaches knowledge and patience with you while you learn and grow is incredible. I would recommend this place to any one just beginning their CrossFit journey or to someone that has been on one for a while you can go wrong with Iron Cowboy CrossFit!!

Source: Google

★ 5

Great gym and atmosphere!

Source: Google

★ 5

Source: Google

★ 5

I'm almost two weeks in to my return to CrossFit after several years of rest, relaxation, and adult beverages. Cooper and the athletes at ICCF were immediately welcoming. The facility is the best CF Box I've ever been to and the programming has been a blast. I've realized how far I've let myself go, but I with the constant feedback I've gotten so far, my motivation to return and continue to push myself just keeps growing.

Source: Google

★ 5

Source: Google

★ 5

Really enjoy the work outs! Love being done within the hour. This is a new experience for me and iron cowboy has made it easy to adjust too. Super helpful the coaches really give great advice.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I am new to this gym. I have no prior lifting knowledge and I feel they are always great to help me out. The environment is very uplifting and everyone cheers each other on. The have 2 great apps that help hold you accountable and track your workouts.
I feel this gym is great for experienced lifters and people who have no knowledge like me and want to learn.

Source: Google

★ 5

Source: Google

★ 5

What a great gym with amazing coaches. Proper techniques, focus on your fitness goals and programming options to fit your specific needs. I would encourage anyone to give them a try.

Source: Google

★ 5

Great gym. Awesome coaches. I hated working out until I started coming here.

Source: Google

★ 5

Everyone is so friendly and supportive. The atmosphere is very welcoming. Crossfit can seem daunting but they take it at your pace and scale it to every single person's ability. 110% recommend ICCF.

Source: Google

★ 5

Be going for a few weeks. took family there great workout friendly athletes.

Source: Google

★ 5

These guys are super fun to spend time with. They focus on good lifting form. I started as a beginner and I was able to pick it up quickly.

Source: Google

★ 5

Been going to iron cowboy since February and loving it! All the coaches and members are so fun and helpful. I was a little nervous to start since I had a baby in December but the coaches always give you scaling options and check to make sure your doing the movement correctly!

Source: Google

★ 5

Iron Cowboy treated us to a fantastic weekend competition! Had a blast and appreciate everything they did! Give them a visit if you're in the area!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I am a 60 year old woman. I have been going to this gym for over a year. I enjoy the people and the way they make me feel like I matter even amongst the more professionals. I work at my own pace with a coach who will push a little when I need it. I am so glad I found them. I would not change it things.

Source: Google

★ 5

Iron Cowboy CrossFit is a great place to workout!

Source: Google

★ 5

Source: Google

★ 5

Great environment. Clean. I feel really supported as a beginner. Love it here.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

Iron Cowboy CrossFit has helped me reconnect with my inner athlete. As a young person, I was active, strong, fit and enjoyed moving my body. Over the years as an adult, for a variety of reasons, I lost this. At the end of last year I knew I wanted to do something to change this. I was uncomfortable and apprehensive, but also excited and hopeful when I started in January. The atmosphere was welcoming and supportive. The workouts can be easily scaled to accommodate everyone from an overweight, out of shape beginner like me to the people who have been members for years and the coaches. Everyone wants you to succeed and cheers on your efforts and accomplishments. I love that I just have to show up and the workout is already programmed for me and there are coaches to teach me how to do new things and fellow members to be teammates and help when needed. I appreciate that I get to learn new things and know that I’m doing it safely and learning the movement technique well before pushing harder. I’m learning fun new things, like how to use barbells and lift heavier. From the beginning, I surprised myself by accomplishing things I did not think I was capable of and working way harder here than I would on my own. As a person who struggles with anxiety and depression as well as other mental health challenges, coming to Iron Cowboy has been therapeutic. For an hour in class, my mind focuses on the present. I get lost in focusing on the workout. Physical exertion and movement feel so good. And my family can tell the difference in my mental state on days when I go to ICCF. Iron Cowboy has provided a place for me to rediscover the joy of movement, connect with other people who are on a journey to better themselves, and enjoy getting both physically and mentally stronger.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Never had more fun or better experience while working out. Love this place!!!

Source: Google

★ 5

This gym is awesome! Friendly and motivating environment! New challenging work outs everyday! Coach’s are always there to help and make you feel comfortable!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Iron Cowboy CrossFit is a great gym! All coaches are knowledgeable, supportive, and push each individual member to their best potential.

Source: Google

★ 5

It's a great gym for a safe, competitive, and inclusive environment for all physique types.They have a showering facility for all your cleanliness needs. The coaches are very well educated in their field of expertise. And they have a kids room!

Source: Google

★ 5

Great programming to include strength and accessory work. Excellent, high-end Rogue equipment. Knowledgeable staff and friendly atmosphere.

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★ 5

Great staff. Flexible hours. Intense training. Incredible group of classmates. I really enjoy every aspect of the gym. Forget the “CrossFit Stigma”.... this place is home for all people wanting to improve themselves.

Source: Google

★ 5

I was never a gym guy, but coming up on 3 years at ICCF it’s become a big part of my life. The coaches, facility and especially the community have changed me physically and mentally. Never thought missing the gym would have an impact but if I have to miss a class it really does. Cannot say enough good things about Cooper, Kyler and the entire ICCF fam.

Source: Google

★ 5

This place is Amazing. They have a great staff and great equipment. So happy I joined this community

Source: Google

★ 5

Source: Google

★ 5

Very knowledgeable staff that caters to ALL fitness levels! They will push you hard but ensure you are having fun and the achieving fitness goals you desire! From beginner to advanced they are top notch!!

Source: Google

★ 5

Source: Google

★ 5

Iron Cowboy is an enjoyable place to work out. The coaches are helpful and caring. The environment is great, very welcoming for anyone.

Source: Google

★ 5

Iron cowboy provides community. Everyone is inviting and supportive. The coaches help you do more than you thought you could as well as keep you doing lifts safety.

Source: Google

★ 5

Source: Google

★ 5

Awesome place. Great coaches, good programming. This gym has a great atmosphere where all the people are encouraging and get you motivated to do your best. I've been going for 2 1/2 years and love it.

Source: Google

★ 5

Top five CrossFit gym in the country! I have dropped into hundreds of CrossFit gyms. Iron Cowboy really stood out with its spacious and well-equipped facility, great programming, and Ryan’s positive attitude + effective coaching style. Fantastic operation!

Source: Google

★ 5

Amazing place for ALL FITNESS LEVELS. Every coach is knowledge and encouraging and every exercise can be scaled for all levels. Truly a great culture and community that has finally ridden me of my boring workout routine. If you’re looking for a place to get healthy, have fun, and be apart of something bigger than yourself — look no further!!

Source: Google

★ 5

Source: Google

★ 5

All I have to say is WOW! The best CrossFit gym that Sweetwater County, and maybe all of Wyoming has to offer. I can't praise this place enough. Motivating, friendly, intelligent coaches who know how to give every member at every fitness level the complete CrossFit experience. I exercise at this gym every time I come to visit this part of the state, and I make PR's every single time with the coaching. If you're looking for a supportive community, a way to reach your fitness goals, and to push your body to it's limits, this place is for you. 11/10 recommend. Thanks, Coach Cooper, for teaching me how to get my kipping pull-ups down last time I was there!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love crossfit and all it has done in my life. I can be a pain in the butt, and picky about what is being taught. ICCF has an amazing community of people that genuinely care about you, support you, and encourage you. The head Coach Cooper has his l3 I am not sure if anyone else in Wyoming has that. He is very knowledgeable always deals with my crazy questions over supplements, food and work outs. He cares and wants to see you meet your goals. He has pushed me to meet several of mine. Don't be scared stop by! You will have a great time working out and making friends.

Source: Google

★ 5

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★ 5

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★ 5

I dropped in for 3 weeks and the coaches were amazing! Not only did Z and Cooper welcome me, they were very involved, making sure that I got the most out of each WOD. The members were also great, very friendly and encouraging. Exactly what I would expect from a great crossfit commuity. Thanks guys, can't wait to come back!

Source: Google

★ 5

Great coaches--very knowledgeable and helpful. Awesome atmosphere--friendly, positive, supportive. Fun and challenging workouts--never boring. I would highly recommend to ANYONE of any skill/fitness level looking to better themselves.

Source: Google

★ 5

Source: Google