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Pilates studioAbout the Club
We do in 45 minutes what most wrkouts do in 60-giving you measurable results in less time.
The BODYROK WRKOUT is an experience designed to improve your energy levels and fuel your metabolism while sculpting and defining your body.
Blaze through your wrkout plateau-every class is new and our machines are innovative.
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Reviews
Parker Thaggard
★ 5
My favorite place in the world! AK is the best as well as all the other instructors!
Source: Google
Lindsey Giglio
★ 5
Source: Google
Emily Surcey
★ 5
Such a clean and welcoming studio! Will definitely be a regular.
Source: Google
Rachel Williamson
★ 5
Really nice helpful instructors! Great classes, highly recommend if interested in reformer Pilates!
Source: Google
Grace Holsey
★ 5
I love going here! The classes are upbeat and encouraging! I feel confident and strong in just 45 minutes!!
Source: Google
Jennifer Tolbert
★ 5
Took my first class at Bodyrok today. AK was the instructor and she was very nice and helpful. I’ll definitely be back!
Source: Google
carly starnes
★ 5
Source: Google
Amber Underwood
★ 5
Stunning, gorgeous, atmosphere. Katherine was very intentional and she challenges you because she wants to see you win. I look forward to my growth here.
Source: Google
LN Humphrey
★ 5
I loved the class! I will def be back!
Source: Google
Aria Brianna
★ 5
Source: Google
Ryan Jones
★ 5
Love the folks here at BodyRok! They do a great job with their clients. We got a chance to work with them recently. They are amazing and so much fun. Highly recommend to anyone who's looking to get a great workout and join a great community!
Source: Google
Jeffrey Ashurst
★ 5
Had a great time at BODYROK Birmingham! As a physical therapist, I love to see the blend of great coaching, movements, and environment. This place captures it all! Great cues from instructors and definitely brings the vibes you need on a mid-week workout!
Source: Google
holli alexander
★ 5
Fabulous studio, amazing instructors with motivating and inclusive environment! Every class has been wonderful!
Source: Google
Sarah Brandler
★ 5
A class with Bailey is always my favorite class hands down! Bailey is an incredible instructor and I always leave the class beaming from ear to ear from smiling so much and shaking because I am so sore. I cannot recommend BodyRok or taking a class with Bailey enough. All of the instructors are so incredible!
Source: Google
Aryn Sanders
★ 5
the best workout & the best instructors!! could not recommend more 🫶🏻🫶🏻🫶🏻
Source: Google
Jaysa-Hope Caldwell
★ 5
My fav workout!!!
Source: Google
Mary Hutto
★ 5
I tried an unlimited month for June. I have not worked out since having my second baby July of 219 and I knew I needed to move my body and also take some time to do something for myself and decompress the busy days of being a mom of two. I have enjoyed every single class I have taken . I feel welcome, the space is absolutely GORGEOUS, it’s clean, and I also have appreciated each person who works there and I’ve taken a class from getting to know my name or help with any tips. Friday will be one month and 15 classes! I feel more strong and I feel a huge difference already. For my c section mamas or wanting to ready tone and work the core and muscles I never knew I had this is for you ! And the music is a plus ! Thank you BODYROK for giving me a little piece of happiness to look forward to on my class days !!!
Source: Google
Annabelle Widra
★ 5
Everyone is so nice! The workouts are great and really let you feel good about yourself and your workout!
Source: Google
Melissa Robinson
★ 5
I love Bodyrok and their instructors! I’ve been coming since they opened in 2024 and look forward to my classes everyweek.
Source: Google
sydney sanders
★ 5
Can’t say enough good things about Bodyrok!!! My favorite place to workout and the best atmosphere! Highly recommend to anyone looking for a fitness home :)
Source: Google
Mariah Jolley
★ 5
BODYROK Birmingham is hands down one of the best fitness communities I’ve ever been a part of. From day one, the instructors have been so inclusive, kind, and encouraging. They go out of their way to make sure you’re safe on the reformer and always checking your form so you get the most out of each class.
The vibe is fun and positive, and I’ve genuinely looked forward to every workout. Since starting, I’ve noticed huge improvements in my balance, flexibility, and strength. It has been such a rewarding experience, and I’m so grateful for the growth I’ve had here both mentally and physically. I highly recommend it.
Source: Google
Michaela
★ 5
My instructor, Meagan, was great! She was very helpful and had a positive attitude. The space was clean, welcoming, and aesthetically pleasing!
Source: Google
Kristen Elise
★ 5
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Annah K
★ 5
Love it, love it, love it
Source: Google
Nicole Adkins
★ 5
Bodyrok is hands down the most challenging and effective reformer Pilates class in the city. I signed up for the unlimited membership after just one class because I was that impressed. I've been doing Pilates since I was young, and I still found myself working muscles I didn’t even know existed!
The instructors are incredibly kind, helpful, and truly invested in your form and progress. They walk you through each movement with care, making sure you’re getting the most out of every workout. I actually get excited to come to class—it's never boring, and it never feels too easy. The challenge is consistent, and the results speak for themselves. My abs have never looked better!
Source: Google
Olivia Demmons
★ 5
I love going to BodyRok! I've taken classes from Hannah E., Hannah L., Katherine, and Blair, and they are all super knowledgeable, friendly, and encouraging. I've really noticed a difference in my strength and endurance. The front desk staff are always sweet and helpful, and the location is very convenient. Highly recommend!!
Source: Google
ibshar marnia
★ 5
Source: Google
Kate Culverhouse
★ 5
Love Abbey’s class! She keeps the class at the perfect pace & has such a calm and fun composure about her. Always makes me feel encouraged and challenged!
Source: Google
Sophia Clarke
★ 5
I moved to Alabama last year and was working remotely for the first part of my time here. During that time, I joined Bodyrok in efforts to really just get out of the house a few times a week. I knew no one here and had never visited Birmingham prior to moving so I was very uncomfortable and anxious throughout the adjustment. Not only is the workout challenging, but I also found empowerment through the instructors and my classmates. Being a young girl in a new place can be super intimidating- at Bodyrok I immediately noticed their commitment to inclusivity. Whenever friends come to visit me in Birmingham, I always make a point to offer to take them with me to class. They all have nothing but wonderful feedback- one even saying that if there was a location in her city, she would have joined immediately!
A few months ago, I switched jobs to an in-person position and started planning my wedding. The team at Bodyrok worked with me to find a membership that not only accommodates my fitness goals, but also fits into my budget.
Aside from all of the additional benefits I have received during my time here, I have also noticed a substantial improvement to my strength. The instructors are well educated on proper form and do a wonderful job at making corrections without “calling you out” in class.
I could probably write a lot more but all in all- Bodyrok is truly a community. I hope they continue to grow throughout this region!
Thank you for everything, Bodyrok!!
Source: Google
SaintMegery15
★ 5
Great space, great location, great atmosphere. I’ve taken some classes with Hannah E. and she’s been a great instructor! Just started going this week but her leadership of the workout made it super easy to follow. She’s also great with helping when in need and guiding you on correct postures.
I’ve had spine surgery and there’s a lot of exercising I can’t do because of it, but these workouts have been awesome - I’ve had zero back pain after the workouts which is huge for me.
Highly recommend trying a class!
Source: Google
Carson Hungerford
★ 5
Beautiful studio and talented instructors- I've enjoyed every class I have taken so far. They are challenging and definitely leave you sore, but you walk out feeling strong and accomplished.
Source: Google
Christine Long
★ 5
I had some trouble finding the location as Google shows it on the front side of the building as Steel Fitness, but it's directly behind that in the Ovenbird Parking lot. If you're looking at Ovenbird's gate, it's to your direct left. I hope this helps anyone else looking for it and have a great workout! 💐
Source: Google