★ 5

Constance is exceptional at what she does. Her expertise and professionalism are immediately evident, and she brings a deep understanding to every session. She takes the time to listen carefully to your goals, preferences, and requests, ensuring that your experience is tailored to your needs. You’ll leave each visit feeling confident and satisfied with the results!

Source: Google

★ 5

I HIGHLY RECOMMEND! Walking through the door for a free consultation was like walking through the door to a new me. It only took three months for me to meet my goals… to lose 20 pounds, a few inches inches, and gain considerable muscle definition. The personal coaching was spot-on, positive, private and produced results. All I had to do was show up with the right attitude and commit to eating healthy. Constance planned all the workouts (and every session was different!), kept track of the amount of weight used for each exercise, provided instruction and guidance. It was the exact catalyst I needed to get me on a lifelong journey of taking care of myself. She is honest and upfront, doesn’t speak unrealistic expectations, and totally worth my personal investment.

Source: Google

★ 5

Let me start with working out is my least favorite thing to do. Constance is a God-Send because she is passionate about what she does and truly wants you to succeed. She is always professional, prompt,  positive and watches every rep you do to make sure you are giving it your all and not slacking. So if you need a push, don't hesitate to sign up to get her help to jumpstart your fitness journey and keep you accountable. She is going to push you, but also make you feel empowered with her bright smile and continuous positive feedback. She is worth every penny!

Source: Google

★ 5

I am grateful to have worked with Constance Kelly at Body of Work. She is an exceptional personal trainer, and she truly cares about both your physical and spiritual well-being. At my initial session Constance took the time to listen and understand my goals, challenges, and personal needs. Her approach to fitness went beyond just exercise routines; she incorporated mindfulness and motivation into every session. She helped me build strength, improve my fitness, and develop a more positive and centered mindset. If you’re looking for someone who genuinely invests in your health, inside and out, I highly recommend Constance.

Source: Google

★ 5

"I've had an incredible experience at Body of Work Fitness. The owner and trainer truly care about each client, focusing on not just physical strength but also mental and emotional well-being. The gym is peaceful, clean, and has a welcoming atmosphere. Since starting, I've gained strength, hit my personal goals, and noticed a boost in my confidence. I highly recommend Body of Work Fitness to anyone looking to improve their overall health and fitness."

Source: Google

★ 5

100% Highly Recommend Constance Kelly for your personal trainer. You will be satisfied at the results. The transformation is awesome! I was so pleased with my workouts the best in BIRMINGHAM. You will lose the weight, tone up, and feel good while doing it. Hard work pays off.

Source: Google

★ 5

I have been doing virtual with Constance for several months now and truly love the changes I'm seeing. She is tough but fair and really does hold you accountable. It's the first time I have looked forward to exercising. Do yourself a favor and hire Constance. You'll be glad you did!

Source: Google

★ 5

I had a car accident in January 2023 . I sustained severe right leg bruises internally from the air bags that had deployed at 200 miles per hour. After three months of physical therapy , knee injections, and dry needling i still was not able to fully extend or bend my right knee. After several Mri scans i was advised by 2 orthopedic surgeons to have my knee scoped due to osteoarthritis that had developed due to trauma. There was a 50/50 chance that the scope could clean out the arthritis and inflammation. I did not want to have surgery so as a last resort I hired Constance as my personal trainer. My thought at the time was maybe if i lost weight i could relieve pressure on knees and gain mobility. When i first started I could barely do any of the exercises that Constance had designed for me. She encourage me every step of the way to do what i can even if i moved slow. I am happy to say that after one year of going two days a week, for one hour i have full mobility of both legs. I can bend down , do squats and can run on the treadmill with no pain. This is definitely the place to come to if you want to regain muscle strength or obtain muscle strength. Although there is no cure medically for osteoarthritis you do not have to live with the pain of it. I do not take any medicines for muscle pain. With Constance expertise on muscle training and reconditioning your body i highly suggest you hire her as your personal trainer if you want real results.

Source: Google

★ 5

Training with Constance at BOW has been a Godsend. I knew I wanted to invest more time to improving my well being when I transitioned back to the south after many years away. Training with Constance has been one of the best investments I’ve ever made. If you’re looking for a place where your body will be strengthened and your spirit uplifted, BOW is the place!

Source: Google

★ 5

Body of Work Fitness is definitely the place to get in shape! If you are looking for a trainer who will push you and help you reach your goals, then Constance is that trainer. Her knowledge and encouragement have been essential to getting me where I am now. There are several days I wanted to give up, but she helped to keep me motivated and change my way of thinking when it came to food and exercise. I have been coming since January and its been tough, but I am getting into the best shape of my life. I definitely recommend Body of Work!!

Source: Google

★ 5

I had a great experience with Constance at BOW. She worked with me and my limitations and helped me gain strength and endurance. She is such an encouraging trainer and I highly recommend her for anyone looking for a one on one experience.

Source: Google

★ 5

I finally decided to get a personal trainer.I didn't want the gym setting, but that one on one training.Mrs Constance at B O W is amazing She is tough and she won't let you give up She stresses a consistent workout and diet. She can talk to you about some good dieting product and meals This is one of the best decisions I have ever made.Thanks Mrs Constance.

Source: Google

★ 5

I am so very glad that I came to Constance for my fitness goals. It was the push I needed. Under her guidance I've gained strength, endurance, lost lbs and have a better understanding of this fitness journey. And did I mention the muscle I've gained:) You would not go wrong in allowing her to assist with your fitness goals.

Source: Google

★ 5

I am so happy that I worked with Constance as my personal trainer. I initially only wanted to tone a few areas, but by the end of our sessions, I was stronger and could endure more physically than I have been able to in years.

Source: Google

★ 5

Hands down the best decision I’ve made for myself. At 60 years old, and retired for 3 years I was always tired, stiff and in pain. After almost 6 months with Constance every aspect of my life is better spiritually and physically. I’m stepping around like a 30 year old 😂 weight loss goal met. Flexibility and toning amazing. So at any age with the right trainer you can reach your goals. Thanks Constance for your patience and never letting me give up. ❤️and my husband is pretty happy with the results too 😂

Source: Google

★ 5

Love!!!💕🎉 If you want a trainer who works with you where you are and pushes you to improve… look no further!!!! I wanted to get in better shape, get where I could move again, lose some weight, and get active before it was too late. I am 53 and started training 3xs a week with Constance… I lost 25 lbs, lost inches in all the right places and gained in muscle!!!💪🏼 I was able to come of my blood pressure meds!!!! Constance is fantastic…a motivator, has a great attitude, and has a great love for the Lord!!!!! Work outs are varied and appropriate… no pressure/comparisons as its one on one!!! She teaches you how to do each exercise. I highly recommend you let her help you change your life!!! ❤️❤️❤️ Thanks, Constance, for all you help and encouragement!!!!

Source: Google

★ 5

My goal was to reduce body fat and to get stronger, but not bulk up.

While I did not seek out a nutrition plan with Constance she did encourage healthy eating.

My beginning weight was 192lbs and my waist was 38.5 inches

Now after 6 months my weight is 173lbs and my waist is 34 inches

I can sustain a 9 min mile versus 10:30 mile plus or minus and I am more flexible since Constance stretched my body for 5 minutes after each workout.

Source: Google

★ 5

I feel very fortunate to have worked with Constance at Body of Work. She has done an amazing job at helping me achieve my fitness goals. She is an excellent instructor and motivator. She explains everything really clearly and helps to give you the tools for finding your own success. I’ve been able to meet my goal and feel so much stronger and fit. I would recommend Constance and Body of Work to anyone.

Source: Google

★ 4

Constance has been my in home personal trainer for 3 months now, and it has been a great experience. She is diligent in helping me realize my goals that I set forth at our first meeting. My core strength is improving, and the overall tone of my body is too.
Having her work directly with me helps keep me on track and focused.
Thank you Constance !

Source: Google

★ 5

I have thoroughly enjoyed working with Constance! This was trulya God led thing. Not only am I getting fit naturally but there is a cultivated atmosphere that also gets me fit spiritually as well! Constance is professional, listens, is able to pivot when necessary and truly is called to do this. She has a passion for helping people grow ans is very invested in helping you to reach your goals.

Source: Google

★ 5

Mi experiencia con constance como entrenadora ha sido excelente, siempre me motiva a dar el maximo y estoy muy contenta con los resultados, me ha ayudado fisica y emocionalmente, le doy gracias a Dios por haber elegido a constance como mi entrenadora 🙏😀

Source: Google

★ 5

Working out with BOW has been transformational for me! Constance is an outstanding trainer, who cares about each person she works with. If you come ready to work hard, you will get so much out of your workouts. We never do the same workout twice, so each class is fresh and different. With all of the challenging exercises, I have lost weight, gained muscle and strength, and changed my life. I am so thankful!

Source: Google

★ 5

If you are looking for a professional personal trainer, Constance is the person to call. In the 8 months of training, Constance not only helped me physically, but also mentally and spiritually. No matter how many times I wanted to give up, Constance always had an encouraging word that pushed me to do my best! At the end of my training, I not only lost weight, but was able to pass my physical exam that qualified me as a candidate for the Air Force Reserve! I am so very grateful for Constance and the time she took to help me feel like myself again. Thank you Constance!

Source: Google

★ 5

After years of trying to lose weight on my own after having my baby, in 2017 I decided to reach out to Constance for personal training sessions at BOW. She customized a training plan just for me. I was able to lose all the weight I gained during my pregnancy within six months.
When I moved back home, I tried to find a trainer with Constance level of expertise and consistency, but was not successful. In June, I started back training with Constance through the BOW APP. The workouts are easy to follow and Constance is always there. Every week, she provides my customized workouts through the app. So far, I feel stronger and have more energy. Constance will continue to be my trainer because she is an amazing one!

Source: Google

★ 5

Before my dad, who is seventy-three, was diagnosed with dementia this year, I reached out to Constance in January because dad was lethargic and seemed depressed, rarely leaving his bedroom during the day and moving oh so slowly, lacking energy and strength. Constance replied quickly to my request for more information and we set up a time to talk within the week. Just a couple of days later, my dad, mom and I went to Body of Work for his scheduled fitness consultation just to determine his level of ability and fitness. That day he committed to going to Constance for 1-on-1 training two days a week.

Six months in and so far the only thing I regret is not committing to three days a week instead of only two! Though we have a better understanding of my dad's lethargy and cognitive decline in relationship to dementia, committing to Body of Work (1hr. sessions, 2 days a week) has proven invaluable to someone like my dad who finds it hard to self motivate and be a self-starter. As early as March, mom commented on small differences in dad's posture -- his back is straighter; he raises his feet higher when he walks and he moves faster.

Strength, stamina, and mobility are all too important aspects of our lives that I took for granted. Thanks to Body of Work, dad is practicing exercise training that incorporates activities of daily life like squatting and getting up off of the floor, bending over with ease...Dad's medications leave him dizzy so all of these activities are important to the realities of this disease.

Reach out to Constance at Body of Work. Her expertise, patience and consistency are exactly what all of us need at all our levels of abilities and differences in age and even with illness.

I hope to get my mom going to work on building her strength. Next, maybe me! It'll be a family affair.

Source: Google

★ 5

I give Constance Kelly a 5 Star rating at B O W. She is great! She definitely knows what she is doing. I have been working with her on the 30 Day Plan to Better Health and have lost nearly 10 lbs in a short period. I have thoroughly enjoyed working with her . She is so sweet and enthusiastic.

Source: Google

★ 5

I went to bow for information on a personal workout Trainer Constance kelly Bouet was very Thorough and informative in advising me on a plan.I have enrolled and sure to be satisfied with my results

Source: Google

★ 5

I have enjoyed working with Constance to get my body back into shape. She has managed to make me think different on being healthy and getting in shape. I have so far lost 13 pounds in just 2.5 months! I love the progress I have made through my personal fitness plan. BOW is great! It’s never to late to start your own personal lifestyle change!!

Source: Google

★ 5

Losing weight and keeping it off has always been a struggle for me, and I have tried almost everything except a personal trainer. I’ve always thought I couldn't afford it and didn’t have the time. But after speaking with Constance she removed those thoughts, made it affordable, and she came up with a schedule that worked for me. I am stronger, pounds lighter and making healthier food choices that I can use for life. I believe part of my success is because she cares. Thanks Constance!

Source: Google

★ 5

I moved here from Louisiana 4 years ago and have been working out with Constance at Body of Work for 4 years and counting.(She has to train me until I am 70, haha). I came to Constance with nearly a decade of a set fitness routine in place. I am extremely disciplined and dedicated to my health and fitness regimen. Also, I always have to feel challenged while training. That can be a "challenge" for the trainer. Constance has delivered from day one. Constance does not phone in her sessions. She is not only knowledgable and skilled as a personal trainer, she is passionate about utilizing that knowledge to help her clients to improve upon or maintain a strong and able body. It's more of a calling than a "job" for her. In training with Constance, you can fully expect to "work" as it is a "work out". I never have to worry that there won't be the variety and complexity that I need to feel challenged. I am self-motivated but I even need to be pushed from time to time. Constance provides that extra push and encouragement. Constance has trained me through an injury I occurred running my fifth marathon, a recent surgery and my jokingly sarcasm and sassiness. Her ability to adapt to her client's needs are unparalleled. Those adaptations may be physical, mental, emotional, motivational or even spiritual in nature. She is personal, professional, and respectful. If you are looking for 100%, Constance is for you. I am a tough judge and my expectations are high and I am thrilled to have Constance as my trainer. Whatever your goals, be it weight loss, weight maintenance, strength or endurance gains, flexibility, balance, agility, etc.....you can be certain that Constance possesses the skills to help you achieve them. There are not enough words for me to sing her praises and convey my appreciation and gratitude that I have for her as my trainer.

Source: Google

★ 5

I started working out with Constance in June. My goal was to tone up and build muscle. She customized a plan to help me reach my goals. I love my workouts! She always makes them fun ! Constance genuinely wants to help you and always has a positive attitude. I lost inches off my waist and thighs and built up my biceps and abs. I have been extremely happy with my results.

Source: Google

★ 5

I was honestly tired of being tired of not getting the results on my own and tried all types of get quick results type of diets. I needed guidance on the healthy and effective way to get the results I wanted and to maintain them. I got exactly what I was looking for with Constance. Not only did I get results (and still getting results) physically but I also obtained a total change mentally when it comes to health, fitness, and nutrition! Body of Work is definitely the place to make that change!

Source: Google

★ 5

I signed up for BOW because I wanted a change. I was at my heaviest weight and not happy about it. I was tired of trying to lose the weight on my own and not getting the results that I wanted. I met with Constance and she developed a exercise plan to help me achieve my goals. She also helped me with healthy eating. I was able to lose the weight and keep it off. I definitely would suggest BOW to anyone wanting a healthier lifestyle. Thanks Constance for helping me achieve my goal to a slimmer and healthier way of life.

Source: Google

★ 5

I am 68 years old and retired. Once my lifestyle slowed down, I began to over indulge in eating. I began to notice the extra pounds I had gained. I had painful arthritis in both knees and have lymphedema in my left arm. My doctor told me if I did not lose weight I would need to have knee surgery.
Constance at BOW is amazing. She is encouraging, thoughtful and professional. My workout is doable as well as challenging. I have loss pounds and inches. I can now move so much easier and have improved my eating habits. I have increased energy and flexibility to do more. I know I can reach my goal and not have knee surgery. Before my weight loss my wedding ring was too tight and now it fits comfortably. Thanks Constance for all your help!

Source: Google

★ 5

I’m really enjoying my workouts with Constance, and I’m already seeing results after just a few weeks. I’ve lost a few pounds, have more energy, and am already stronger. I am not a self motivated exerciser, so having a set schedule and someone walking me through the exercises helps so much. We meet on zoom twice a week. It’s so convenient, and despite needing very minimal equipment, the workouts are challenging and effective. I highly recommend BOW!

Source: Google

★ 5

BOW is an amazing service. Hands down the best personal training I’ve ever done. She is efficient, easy to work with, and her prices cannot be beat. I live out of town, so we do Zoom meetings, and it’s as good as being in a gym. We’ve been working together for about two months now, and the results came fast. I am stronger than ever!

Source: Google

★ 5

I have been attending boot camp classes at Body of Work for over 3 years now and could not be happier with my results. After over 20 years of attending classes at large impersonal gyms, I found the small group exercise class to be fun and friendly. I genuinely look forward to going to class. Constance changes the routine daily and pushes us on while making sure our form is correct. The exercises are geared for any age and modifications are always presented. I am happy I found this gym.

Source: Google

★ 5

Source: Google

★ 5

Whenever I’m investing into a service or product, I take the time to research all options which includes reading reviews over and over again before committing!
I actually hate writing reviews because I can be long-winded, but if there is ever a service that I really support and agree with, I feel somewhat of a moral responsibility to take the time to write reviews for any organization that I find of high excellence as well as the ones I deem THE WORST. That said, I have previously worked out with B.O.W. Personal Fitness Training years prior to relocating to my current state of Maryland. The training was so effective for me that I knew I wanted to get it again, as I strive to get back into the best shape of my life!
Not only was I ecstatic to learn that B.O.W. Personal Fitness Training had now implemented their new virtual program, but I was not disappointed after restarting it!
Let’s be clear though; it's not easy! When you first start, you might be out of breath (especially if you’re beginning again after a long hiatus like myself), you will very likely sweat, and you're definitely going to feel that “good kind of pain” the next day—which I love because I instantly feel as though the workouts are effective!
Not only did the B.O.W. Virtual Fitness Training Program help whip me back into shape after the first month of virtual training, but it also increased my endurance considerably as I prepare to become a competitive swimmer this season! With the help of this program, I was able to gain the confidence that I desired to get into my swimwear and take my swimming classes with others!
I will refer to this virtual program to help me maintain my results and feel good about staying on track! Constance is my personal favorite trainer at B.O.W. if you’re able to schedule with her, but the entire staff is is knowledgeable and competent! Her cueing is on point, she does not let you slack & ALWAYS provides modifiers for the movements! Very highly recommended!

Source: Google

★ 5

I trained with Constance a few years ago and was amazed at the results I achieved. I unfortunately had to stop but started training with her again in July virtually. Once again I’m seeing great results already. Constance is a trainer that truly cares about her clients. She knows how to put together workouts that are challenging and work the whole body. I would highly recommend her to anyone who wants get into the best shape of their life.

Source: Google

★ 5

THEE Absolute Best Virtual PT! I started working out during my 2nd trimester to stay active & it’s been the best experience. The convenience of being at home plus the customized weekly sessions have proven to be extremely valuable for my health during my pregnancy journey.

Source: Google

★ 5

I have been working with Constance for several years now. As a personal one on one trainer, then in a group class and most recently in a 30 minute ZOOM setting (Aug); I just keep coming back! She really cares about your physical health and about you, plus she provides a great workout! She helps you achieve your goals safely. Even in the ZOOM classes, we use weights and large exercise balls. I've lost weight and gained flexibility. I highly recommend her; you won't be disappointed! -- Sue Falls

Source: Google

★ 5

I began working with Constance for the first time in 2014 and was immediately impressed with her. After working out for a few years on my own and not seeing results, I returned. She tailors your workouts to fit your goals, challenges you where you’re never bored and you see immediate results if you work the plan. I’ve been working with her for three months now and have lost my goal weight and can see and feel the hard work we have put in week after week. I feel my best self!!

Source: Google