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Gym Fitness center Training centerAbout the Club
F45 Training Daphne is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Tyler Ma
★ 5
Best place to get a sweat in on the Eastern Shore!
Source: Google
Reed Miller
★ 5
Dropping in with a passport. Great gym and great people!
Source: Google
Catherine Blanchard
★ 5
I had a wonderful time dropping into this F45 on my cross-country journey! Anna, one of the coaches, was welcoming and kind as soon as I walked through the doors. She was also knowledgeable and gave me some great pointers. The owner was also lovely, and the space is expansive! I highly recommend this gym and hope I have the chance to stop in again!
Source: Google
Daniel Dreyovich
★ 5
Source: Google
Carrie Temple
★ 5
My husband and I dropped in when we were in town and had a fantastic workout! One of the owners was there and he and the trainers were welcoming and friendly. The studio was clean and has really nice restrooms and showers, and the cooling towel after the workout was a nice touch! If you’re looking for a great workout where you can get in, work hard and get out, this is the place!!
Source: Google
Alex Lucas
★ 5
This gym is phenomenal! I’ve been going for 2 years, and still look forward to going every day. It’s the best work out I’ve ever had, and the community feels like family. The coaches are the best trainers and have helped me improve my physical abilities so much! The environment and work outs are fun and lively, and I love that I can modify each exercise to fit my physical capabilities.
Source: Google
Katie Short
★ 5
Love this place. I've been going here for almost 6 months. The teachers and leaders are amazing. They work hard and go out of their way to make sure you understand the gym and all they have to offer. They remember you and encourage you. Very thankful for this place. I highly recommend!
Source: Google
James Reid - "J.R."
★ 5
Phenomenal gym! The level of energy and care towards helping you reach your goals is unmatched. You’re not just getting a workout at F45 - you’re getting great trainers and a community pushing you to be your best. Best gym and studio concept I’ve seen in a very long time.
Source: Google