★ 5

Improved function and movement! I highly recommend Trainer Ike to anyone over 65 years-of-age who wants improved function and movement in their daily life, as well as to build strength. My stamina for all kinds of activities has at least doubled (e.g., 2-hour instead of 1-hour walks in the park!); morning stiffness is gone and the feeling of impending frailty has disappeared. His use of a personalized plan includes in the gym and outside the gym exercises that I built into my exercise routine. Thank you Ike!

Source: Google

★ 5

Loved my experience. Ike is truly good at what he does and is passionate about your success. Please if you’re looking for help with your fitness journey don’t look any further.

Source: Google

★ 5

In just a couple of weeks, I have learned so much at Metrics. The "releases" for muscles are very helpful. After being a member of several gyms for decades, I had never been taught this. Also, the classes teach exact body placement and muscle activation. The people who go here are so friendly and supportive - it makes one sad when the class ends! The equipment, the environment, and the instructor are very professional. I highly recommend this facility.

Source: Google

★ 5

Ike is very knowledgeable and helped me a lot with balance and understanding how to get my body back in alignment. Would highly recommend him in all aspects of personal training from the athlete to the retiree!

Source: Google

★ 5

Ike and Metrics Fitness Lab have changed my life for the better. A strong body begins with a strong foundation and awareness. That is what Ike has helped me to accomplish! The descent into poor posture and misalignments is slow and often go undetected until issues arise. I am grateful for Ike and Metrics Fitness Lab! I feel strong! I have better stability and movement throughout my body.
Thank you Ike for helping me!

Source: Google

★ 5

Great experience! I showed up late but Ike still made time for me to learn individually and with the group. Really enjoyed the techniques I learned as well.

Source: Google

★ 5

I’ve been dealing with upper back/neck pain for well over a year and tried chiropractor, massages, and stretching but nothing worked until working with Ike. He gave me exercises to do every day to not only relieve the pain but prevent it from happening. The difference in my everyday comfort is night and day!

Source: Google

★ 5

I have worked out most of my teenage and adult life, and I have learned more than ever while strength training with Ike. I have learned this past year what is proper, safe, and pain eliminating. I feel like Ike is setting me up to continue to train well as I age! Definitely recommend!

Source: Google

★ 5

Metrics Fitness Lab is very intentional with their training. The workout is designed to benefit your body, and I felt great after my first class! It was a great combination of strength, cardio, and stretching.

Source: Google

★ 5

Isaac, at Metrics fitness lab created a comfortable environment for me. He’s very knowledgeable and I felt no judgement about what I couldn’t do, only support. My routine that was tailored for me. I am grateful for the tools that will help me move well for the rest of my life. Thank you Isaac

Source: Google

★ 5

I’m beyond pleased with the results my mom has achieved. The exercise and diet plan Isaac suggested has helped reduce pain and improve her mobility. I highly recommend this to anyone seeking similar results—it’s made a wonderful difference in our lives.

Source: Google

★ 5

Personalized and detailed movement training.

I started with Ike to help me manage lower back/hip pain (after surgery and years of PT) and to build strength safely in my body. Most workouts at other places I left in pain, but Ike tailors my workouts to my specific needs and I have seen great change in strength and in confidence. You won’t find trainers like Ike easily - lucky to have him in Auburn!

Source: Google

★ 5

Metrics Fitness Lab has not only helped me with some long term pain I've had but I have also been educated on how my body should function in every day life. Game changer! Go see Ike and get your sessions scheduled!

Source: Google

★ 5

Ike is the most knowledge and in tune trainer I have ever encountered. He is always ready and willing to give immediate feedback during your session, as well as answer any questions following the session to help you live and lead a healthy lifestyle. Definitely a workout experience like no other -Highly recommend Ike and Metrics Fitness Lab ;10 out of 10 for sure!

Source: Google

★ 5

Metric Fitness Lab truly has been a great experience. This is the longest I have ever stayed committed to a fitness journey. Ike is a great trainer and always tailors the exercises based on the person. In the couple of months that I have been attending sessions, I’ve already noticed myself becoming more toned, which was a huge goal for me. I still have a long way to go but it’s been a great step towards a healthier lifestyle.

Source: Google

★ 5

Great workout experience at Metrics Fitness Lab. Ike is a knowledgeable trainer in the Auburn/Opelika area

Source: Google

★ 5

I have learned a lot at Metrics Fitness Lab in a short period of time. I have a long way to go but Ike is a great teacher and encourager. Not about just going through the motions and changing the way I do things so that it can make a
difference long term. The key is CONSISTENCY I. Highly recommend checking this out! New comers can try 5 sessions for $50. Great value to invest in yourself.
Evan H.

Source: Google

★ 5

I enjoyed working with Ike at Metrics Fitness Lab. You notice improvement in your movements and posture after your first visit. Ike is attentive and gives excellent instruction.

Source: Google

★ 5

Metrics Fitness Lab is an ideal program for anyone looking to improve core strength, flexibility, body alignment and balance. I have attended the group classes twice a week for the last ten weeks and I really appreciate Ike's ability to tailor the weekly program based on my abilities and his constructive feedback throughout the workout to ensure I have correct form, alignment, and the right muscle groups engaged. This was my first experience with a trainer or gym and I could not be happier with this program as a way to integrate strength training into my health goals as a 50 year old female.

Source: Google

★ 5

Metrics is amazing! I love the personalized training and Ike’s attention to form and detail. You will not find this at any other fitness studio in the area. I started Metrics during pregnancy and it has made me feel so strong and healthy! Highly recommend for all levels of fitness!

Source: Google

★ 5

Source: Google

★ 5

I have been attending Metrics Fitness Lab since March 2023. It has helped me tremendously. In just a little over four months, I have lost a few inches, and I feel great!

I will tell you, Metrics Fitness Lab is not just regular routine exercising. It’s where fitness and intentionality meet up.

Coach Ike and Honey are THE best. They offer meals plan, and are great at keeping you motivated. I highly recommend Metrics Fitness Lab.

The attached picture was taken at the conclusion of a fitness challenge….amazing results!

Source: Google

★ 5

I recently had the pleasure of participating in the fitness class led by Ike. His passion for fitness is truly contagious and it's create an atmosphere that was both motivating and inspiring. Workouts are thoughtfully designed and tailored to meet the needs of every participant. He has an incredible ability to push you to your limits while also ensuring you maintain proper form and technique which is crucial for preventing injuries and maximizing results.

Source: Google

★ 5

Metrics fitness has changed my life. A year ago, I was struggling with joint pain, unable to get off floor and scared of things getting worst. After starting with metric fitness, I feel like a new person. Ike takes time to understand the lifestyle and challenges of his clients and offers plans that are personalized. His gentle but persistent manner definitely keeps you focused and driven. Class size is small and even when you think Ike is not watching, he is. Always making sure that each workout is suitable for you. I love Metrics Fitness!!

Source: Google

★ 5

I am finishing tomorrow my initial 5 starting classes. Off course I will continue with Metrics! Ike is an outstanding trainer. He cares about every aspect of the exercises and keeps everyone on it.

Source: Google

★ 5

Ike is a great personal trainer. I started with 5 promotional classes and will continue. Classes are in a small group and Ike manages to give individual attention and that makes all the difference. I am very satisfied and excited to continue classes.

Source: Google

★ 5

Isaac is an awesome trainer.

Source: Google

★ 1

Source: Google

★ 5

I went to a class on Wednesday and absolutely loved it. They care for your needs and make sure you are really getting the most out of the workout.

Source: Google

★ 5

Source: Google

★ 5

Wonderful place! Metrics is first class fitness for all levels focusing on integrity of your movements rather than intensity.

Source: Google

★ 5

I just completed the 6 week challenge and am so happy with my results! I highly recommend this to anyone who has a desire to reach your goals in a healthy and sustainable way. The food on the challenge was great and the workouts with Ike are fantastic! I love the small group setting and the guidance Ike provides to make sure your form is correct so that you don’t suffer for it later.

Source: Google

★ 5

It was a good experience honestly. I love everything about the sessions I had, he was very persistent and considerate about his clients. It's something I would recommend for everyone trying to get their body's accordingly.

Source: Google

★ 5

A year and half later this statement stands even more true!
Metrics has helped me mentally and physically get back on a healthy fitness path! The knowledge Ike shares with how to train your body with diet and exercise is excellent.

Source: Google

★ 5

I’ve had a wonderful experience at metrics fitness lab. Honey made the process of getting started so easy and quickly answered any questions I had. I have a labrum tear in my shoulder, and after working with the trainer, Ike, the pain and instability that I felt with my shoulder has noticeably improved, as well as the frequent pain I would feel in my back. I also took part in their 6 week diet plan called The Get Fit Challenge and loved how it was setup and the support given throughout the duration of it. The recipes provided were delicious and easy to make, and I noticed a major improvement in my energy levels during it.

Source: Google

★ 5

Metrics Fitness Lab offers a truly unique experience of wholistic, functional fitness and uplifting accountability! Ike is a talented, caring professional who pays specific attention to form, stability and strengthening which corrects and prevents aches and pains. I have been participating in the 6 Week Challenge event which included three work outs a week, meal planning, individual goal setting, and encouraging accountability. Sessions are easy to schedule with the Metrics App and individual data shows results. I love EVERY aspect of the experience and feel positive gains each week! The things I have learned from Ike have already impacted my life now and for the future. I highly recommend trying the two free sessions. Game changer!!

Source: Google

★ 5

Education is a basic fundamental of doing just about anything correct. Most of my whole life I’ve worked out from sports to mountain hunting. It wasn’t until I visited Metrics that I learned a great deal about how to work out correctly. Ike has shared detailed techniques on spine alignment, individual muscle concentration and mental clarity during a workout. I would historically show up to the gym and knock out the same session that I learned 25 years ago from our football coach/weight trainer or run through a circuit on the board. It wasn’t until recently that I was educated on how much further I could have taken those sessions with a little correct techniques. Highly recommend Metrics!

Source: Google

★ 5

Each session starts and ends with stretching and relaxing targeted muscles. There’s great focus on form and targeting specific muscles during various exercises. Small group sessions are ideal and allow for individual attention to each member of the session. Special care is taken to avoid movements and/or form that cause undesirable pain. Ideal fitness environment.

Source: Google

★ 5

Metrics Fitness Lab

After 8 yrs of hip pain, multiple visits to specialists, a boatload of NSAIDS and pain patches, and even a proposed nerve ablation, I arrived at Metrics feeling depressed and defeated. After working with Ike for only 4-6 weeks, my pain was mostly gone!! I was sleeping through the night again without waking every 2 hours to either take Aleve or apply lidocaine pain patches! I had hope again that I didn't have to live in pain all of the time. By evaluating my stance, gait, and other movements, lke began to help me strengthen muscle groups that had given up long ago. Coming to Metrics has been the miracle that I so desperately needed!!

Source: Google

★ 5

Metrics Fitness is the best and has honestly changed my life! I have an autoimmune condition that has caused joint damage and chronic pain, and after years of different medications, going to Metrics has left me with the least pain I've had in years. It finally feels like I have my condition under control and not being on medication with harsh side effects has improved my quality of life immensely.
I definitely recommend Metrics to anyone whether they're also dealing with pain, or just want to get more fit and lead a healthier lifestyle. Ike is a great personal trainer, and his scope goes beyond the time you are physically at Metrics. He teaches you the tools you need to continue improving outside of the gym.

Source: Google

★ 5

It’s been two whole years since I’ve worked out with Ike . Great workout that I haven’t felt in a long time. P.S . Ike- 1 me 0😂

Source: Google

★ 5

Knowledge is power and I gained a lot of knowledge in a great environment.

Source: Google

★ 5

At my wife’s recommendation, I started going to Ike seeking relief for mid back pain. What was initially going to be a few private sessions to strengthen my back and get relief from the pain has turned into a long term relationship. The group classes at Metrics are something I look forward to every week. I can think of no better place to achieve your fitness goals than with Ike at Metrics Fitness Lab.

Source: Google

★ 5

Amazing training expertise as well as excellent customer service. For years I was spinning my wheels but I was only perpetuating chronic injury. I have learned so much about recovery, proper form/motion and consistency.

Source: Google

★ 5

Great all-body workout. Knowledgeable, personable instructor
Love love this place!

Source: Google

★ 5

Metrics provides an effective and fun workout. It is personalized, and Ike takes time to make sure you are doing the exercises correctly. I highly recommend.

Source: Google

★ 5

Today's workout was a GREAT ONE, keeping me on point for my 6 Week challenge at METRICS FITNESS LAB (AUBURN, AL)!! If you haven't yet please go by and try your 2 FREE SESSIONS!
You will really enjoy the personalized service.

Source: Google

★ 5

Quick summary of my review: This works! If you are waiting to join, join now.

Cons: It's expensive; but that is compared to the other gyms in town where you can spend $20 and work out on your own. I will say, however, you get what you pay for.

Pros: (Oh so many to list, but here is a few)
-This works! You will see results and you will see them quickly if you follow Ike's suggestions and directions
-Ike's guidance is invaluable. I have had personal trainers in the past and he is far and beyond better and any I have had. His knowledge of how the human body moves and what it needs to be functional is so spot on.
-The small sessions are great! I have social anxiety and am an introvert so I absolutely hate working out in large groups. The smaller class sizes are perfect.
-Everyone that attends the gym is supportive of each other and helps each other. It's a great group.
-Honey and Wyley are wonderful!
-There are always activities that motivate you to keep going and to push further in your exercise goals.

Here is my personal journey, if it at all matters in this review (lol). I have always been physically active and in shape. Then I had my second child and work was too busy. I began trying to get back in shape then COVID hit and I began eating and drinking all my feelings (like everyone). After six months of COVID, and two additional waist sizes, I focused on getting back in shape; buying an expensive exercise bike and all the equipment I could get at the time. After daily, multi-hours of working out for about six months did not see any changes. Once my family was completely vaccinated, I decided to signup for Metrics. I am not writing this review because it has been six months of being a member.

Here are my losses: 3% body fat; 16 inches over my entire body; 6 inches on my waist specifically; 10 lbs. total; constant hip, shoulder and back pain.

Here are my gains: strength in my back, chest and shoulders; knowledge of how to release tension over my entire body to reduce the cumulative injury cycle; strength in my heart and lungs; an exercise community that helps me hate exercising less (I really hate exercising); an exercise and eating routine that I can stick to and that is achievable; a better outlook on me!

So, to summarize, just join! It is worth it and you will love yourself for making this investment in you!

Source: Google

★ 5

I have reignited my love for working out because of Metric’s! Best gym in Auburn!

Source: Google

★ 5

I highly recommend Metrics Fitness Lab for your body. I have some trouble with my back and knees. Ike is considerable and careful to make my body have correct position and not feel the pains while I am doing excercise and life. Good atmosphere and clean facilities. 2 Free sessions that provided are also great things! If you need a personal trainer for your workout, find Ike and Metrics.

Source: Google

★ 5

Metrics and Ike have been great for me. I still have a long way to go but I am getting stronger and in better shape everyday. Ike does a great job helping everyone perform exercises with correct form. The camaraderie from our classes and the positive atmosphere make working out a pleasure. Thanks Ike!!!

Source: Google

★ 5

I tried out my first session a couple days ago, and it was such a fun experience. From my approach with exercise, I got to experience a different perspective to fitness which I very much enjoyed. Ike is very knowledgeable and motivating. I was able to learn a lot from him. The atmosphere was kind and inviting. Overall, good vibes.

Source: Google

★ 5

Metrics Fitness Lab is a workout that is designed to your personal needs as you begin your workout journey and as you grow. So many places offer a one size fits all workout plan - not Metrics!

I love the educational aspect as well as it helps my brain connect with the exercises and the why behind a certain movement. In my two months with Metrics, I have learned so much about my personal makeup, health and am making better nutrition choices with the Get Fit Six Week Challenge.

In addition to losing inches and pounds since joining Metrics, I have also become stronger, and have more energy. The effort pays off in more than one way. I highly recommend Ike and Metrics Fitness Lab as a choice for semi-personal and personal weight training in Auburn, Alabama.

Source: Google

★ 5

Metrics Fitness Lab has made it easy for me to achieve my fitness goals. I am 59 and have had a few personal trainer experiences over the years. Ike is by far the best. The small group training sessions are motivating, effective and fun. Plus, there are periodic 6 Week Fitness Challenges that help you focus on the right things: food, exercise and good habits. I love being a part of the MFL family. Thank you, Ike, Honey and Wiley! Come join us!

Source: Google

★ 5

Ike's knowledge and focus on technique of motion in workouts is super on point and educational.

Excellent place to go for all

Source: Google

★ 5

Great place to workout the staff is very polite.
I was able to see results quick.
Very effective and efficient methods.

Source: Google

★ 5

I started going to Metrics because I wanted to work out but lacked in the intrinsic motivation and knowledge to do it on my own. I was drawn by the two free sessions but knew after my first workout that I was going to sign up for more! The small group setting and friendly staff make even the toughest workout fun. There is truly no judgement, as everyone in the studio wants to see you succeed!

Source: Google

★ 5

I have been to 1 recovery class and 1 normal. The recovery class really made my body feel better than it had in a while! The normal fitness class was very tough but still doable. I am so excited the try my second class and really get started. I think they are what I have been looking for!

Source: Google

★ 5

This is a very nice place, the trainer knows wat he’s doing, and u can break a nice sweat, in this place working with him

Source: Google

★ 5

I had been encouraged for months to try Metrics Fitness by a friend, but I was scared because I was so out of shape, but I knew I had to do something before it was too late. I found out it’s NEVER too late if you have Ike as your trainer. In one month I see changes I never knew I needed. Ike’s personalized approach takes each individual from where they are and creates a plan to match persons personal objectives. I already feel more toned and stronger. It’s the hardest and best hour of my day!!!!

Source: Google

★ 5

I have really enjoyed my time at Metrics Fitness Lab. The atmosphere is wonderful and friendly. I feel like Ike really cares about your journey and how to get the best results. The 6 week fitness challenge has been a lot of fun and has added a whole new layer to my experience. If you are looking for a workout that makes you feel better and stronger, then you should try Metrics Fitness Lab!

Source: Google

★ 5

Ike came highly recommended. I was very hesitant, after years of not working out and neck issues. I am so glad that I am doing the 6-week fitness challenge. Ike pushes you to do your best and is very encouraging and attentive. Classes are small and workouts can be intense, but they are adjusted to what you can do. Everyone is super friendly, and it hasn’t been intimidating walking in not having a clue of what you are doing. I highly recommend Metrics!

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about Metrics Fitness Lab. I'm a newbie,and they have been very patient with me to date. It's a great workout, with positive reinforcement throughout the hour long class. They give you a nutrition guide to follow,and using the heart rate monitor keeps you honest to yourself, as the results show during class. I really look forward to my progress down the road,and feel like Metrics Fitness Lab will show me the way

Source: Google

★ 5

I recently joined Metrics Fitness Lab after researching several area fitness centers. After visiting twice, I was convinced this was the place for me. MFL provided precision training, pristine workout area and exceptional customer service.

Source: Google

★ 5

Really enjoy workouts at Metrics! Ike is a master at giving each person individual attention in the small group setting. He is always watching your every move and making adjustments to maximize the benefit of every exercise. I have trained with a personal trainer in the past and didn’t get even close to the attention with one on one training that I feel I get in Ike’s sessions. Every workout is great!

Source: Google

★ 5

This has been the best experience with a trainer!! I have been to many other gyms and trainers and this has by far been the best. I have been at Metrics for around a year and have seen amazing results! Ike has a great team and gym with a variety of options from private to group. 10/10!!

Source: Google

★ 5

I am halfway through the 6 week challenge and already feel much improvement. The workouts are well planned and challenging. I would recommend Metrics to anyone.

Source: Google

★ 5

I have greatly benefited from the personal training at Metrics. Ike is professional, extremely competent, and pays attention to detail. He makes sure the exercises are done with correct form to maximize the benefits. I’ve tried it all- CrossFit, P90x, Beachbody, etc and Metrics Fitness Lab is the best!

Source: Google

★ 5

4 weeks in and seeing results. Ike is professional and holds us accountable. I look forward to finishing up the 6 week challenge and I will definitely continue my fitness goals with him. Glad to be part of the Metrics family!

Source: Google

★ 5

I started at Metrics Fitness Lab when I signed up for the 6-week Get Fit Challenge. The commitment was scary to me. I work full-time, have a family, and to top it off, it had been years since I had been in a gym. I would go through short periods of trying to “get fit” but I could never really stick to a regular schedule, so I never had great results. This experience changed my entire perspective on health and fitness. The meal plans were so easy to implement, and I found myself excited to go to my workouts. With the smaller class sizes, it becomes like a little family. You get to know the people you work out with and they begin to support you through the challenge. After the 6 weeks were over, I was so proud that I was able to sustain something for that long and the results have kept me coming back month after month since. If you’ve been thinking about it, but always find a reason to not join, just do it! You have to show up, but Ike and his team will support you throughout the entire process. Thank you, Metrics Fitness Lab

Source: Google

★ 5

I have been to a few training sessions and I have already fallen in love with the workouts I have been given! Always something different and new to continually push my body. I appreciate how correct form is a main focus here. Would recommend this for people who are looking to continually push their bodies but want to perform workouts that won’t hurt their bodies! Such a great place.

Source: Google

★ 5

Ike is very knowledgeable and professional! He cares about the correct form and in doing so I can see and feel a difference in my workouts! Highly recommend metrics fitness lab!

Source: Google

★ 5

This is my third training session and I can already see a difference in my form and energy levels. The workouts are challenging and intense but Ike does a great job with meeting you where you are in your fitness journey. So far, it has been a great experience.

Source: Google

★ 5

The staff is very motivating and they concentrate on form to get the best results without injury. Very professional and knowledgeable. I had a great experience with them and will be signing up soon.

Source: Google

★ 5

I went to my first semi private session last week and it was phenomenal! Great instructor, great exercises, and great energy! Felt motivated the whole time!

Source: Google

★ 5

Metrics fitness is the best workout for all age and skill sets. Trainer Ike is very intentional and personalizes every workout to your needs. Such a fun class and great way to get fit!!

Source: Google

★ 5

This place is amazing!!! I would recommend to anyone. Whether you are a beginner or a seasoned athlete this place is amazing. I played soccer and swam my entire life. I first tried metrics with my girlfriend to do together. I didn’t know what to expect. As soon as we got into it Ike was all over me helping me in the smallest ways that made what seemed to be easy workouts turn into a full body burn. Ike the lead trainer and Honey on the customer side made this one of the best new experiences of the year. Metrics opened my eyes and I can’t wait to get back in there and help my body.

Source: Google

★ 5

Ike at Metrics gives you a professional and personal touch. He makes sure your technique is correct. It's a fun way to burn calories with friends and stay healthy.

Source: Google

★ 5

I always try to make time to work out at Metrics when I am in town! Ike is extremely knowledgeable regarding functional movement, and I appreciate that he is just as focused on educating his clients as he is on presenting a good work out. Definitely try it out!

Source: Google

★ 5

I’ve been going to Metrics Fitness since the end of June. I’ve not only lost inches and weight, I no longer have aches and pains that I had from arthritis!!! I feel like at 61 I’m in great health and feel great!!!

Source: Google

★ 5

Ike and the Metrics team are fantastic. Over the past several years, Ike has tailored my training throughout my entire pregnancy, injuries and fitness goals. Metrics trains you in the correct ways to become strong and well-balanced. If you are ready to become the best version of you, I highly recommend checking out Metrics, where consistency is key!

Source: Google

★ 5

Metrics Fitness Lab is by far THE BEST fitness studio in the Auburn/Opelika, Alabama area! And I’ve tried a number of different ones. With degrees in exercise science and an old knee injury to contend with, I have always had a hard time finding a fitness studio that puts form and function first. Metrics and Ike do just that! If you want to burn fat and gain muscle all while correcting your form and building a stable foundation, plus never having to worry about getting injured, then Metrics is where you should be training. Their semi-personal training program means you always have a trainers attention to know you are getting the most out of the exercises and your workout. You can get 2 sessions for free so try it out and see for yourself!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Metrics Fitness Lab! I know every time I walk through their doors I’ll be pushed to do my best; I know I’ll be working out with others who are encouraging, and I know I will leave class feeling so good that I came. The classes are small and the fitness advisor, Ike, is super attentive which is great. The workouts are intense, but Ike will adjust the workout to your needs. I definitely recommend Metrics!

Source: Google

★ 5

Metrics is honestly my favorite fitness center I’ve ever joined and I’ve been through quiet a few. I was hesitant about joining since it’s in small groups since I’ve always been shy and embarrassed about working out so I always have done 1 on 1 personal training, however I feel more attended to, motivated, encouraged and helped at metrics than anywhere else. Which is something I need. Everyone is so kind and as a non competitive person I feel encouraged to push myself each week for our leaderboards and I really enjoy that aspect. If you’re like me and need more than someone just listing you a work outs and need moral support you’ll love it here. - Baylor

Source: Google

★ 5

Metrics Fitness Lab is the place to go in Auburn/Opelika if you are looking for targeted, structured workouts combined with knowledgeable, individual coaching. The classes are the perfect size so that Ike can deliver personal advice on form and technique when you need it, but not make it feel like you are under constant critique. He knows how to tweak your position just enough to light up muscles you didn’t realize could/should be working. Pair all of that with personalized meal plans, group accountability, and a focus on recovery, and you’ve got the perfect recipe for improved health and performance. You have to check this place out.

Source: Google

★ 5

It was super helpful to get such personalized feedback! Even in the context of a group class, I felt like my workout was tailored to my unique needs. It was also really useful to get the education along with the personal modifications. We will definitely be joining metrics!

Source: Google

★ 5

I’ve now done 3 classes with Metrics and have loved every one! I’ve burned roughly 845 calories on two of the three sessions. The people are so nice and very helpful with correcting my form and providing motivation.

Source: Google

★ 5

I really enjoyed my experience with Metrics Fitness! I learned a lot about form and had a good workout. I like the variety of exercises!

Source: Google

★ 5

I did the metrics + purvelo class tonight and boy did it give it to me! I really enjoyed the workout and trainers that were there, they made it super fun while being encouraging and helpful. Definitely will be back! :)

Source: Google

★ 5

Super fun workouts with trainers who motivate you the whole time! It was a great balance of working hard, but staying safe! Highly recommend!!

Source: Google

★ 5

Very knowledgeable trainer. Took the time to ask about my history and then had me do various exercises to diagnose my current physical readiness. Then honed in on the strengthening exercises that fit me and helped me learn the basics of my posture.

Source: Google

★ 5

Source: Google

★ 5

Wonderful personal attention and training. Classes are small (max 8) so your every move is watched and evaluated as if you are getting a 1:1 personal trainer. Regardless if you have worked out with other trainers, IKE will show you moves and use equipment unique to your needs. SUPER CLEAN and Friendly staff.

Source: Google

★ 5

I absolutely love Metrics! When I first started, I couldn't make it it through a full workout without stopping to recover, but with the encouragement of the trainers I stayed at it and I am so glad I did! I have lost over 20 lbs and feel so much more in shape! Each day's workout is different so your body is kept guessing and you never get bored!
I contribute a lot of this with wearing the heart rate monitor and the trainer, Ike.
The monitor kept me honest and the trainers taught me correct form and encouraged me.
I'll get measured soon to see how many inches I've lost and will post it here.

If you need help getting into shape and getting healthy, this is the place!

Source: Google

★ 5

Metrics Fitness Lab is my favorite workout place I've ever joined! The small class sizes are truly beneficial and makes you feel like you have your very own personal trainer. They really work with you to find what works best for your body. The support staff are always so helpful and welcoming. Metrics really cares about their clients and ensures a safe, clean, and supportive workout environment.

Source: Google

★ 5

This place is amazing! Ike is so knowledgeable about form with great cues to make sure your alignment is perfect. I have been to PT for different issues, and within minutes Ike was able to see the areas I needed to work and cued me the exact ways my PT does. This place gives you an amazing workout the right way! Can't wait to come back!

Source: Google

★ 5

I just finished my two free workouts at Metrics and enjoyed them! I love the positive energy and I love how we receive personal feedback throughout the entire workout. I can’t wait to join!

Source: Google

★ 5

Metrics Fitness Lab is awesome! The classes are small and the attention to form is top notch. Currently participating in the 6 week fitness challenge and feeling stronger than ever.

Source: Google

★ 5

My first workout at Metrics Fitness Lab was a great experience! The integration of heart rate technology into the exercises is next level. The staff provided personalized feedback and positive feedback throughout the session, which was very encouraging for someone who does not get in the gym much. I highly recommend this place. Support black business!

Source: Google

★ 5

I recommend Meterics Fitness Lab to everyone. Meterics staff is very knowledgeable, attentive and personable. I am participating in the 6 Weeks Fitness Challenge. So far I am having amazing results. My clothes are fitting better. I am more focus on losing inches than pounds. This year I wanted to make it a priority to focus on self care and invest into myself. Meterics has given me all the tools to maintain a life long healthy lifestyle. Thank You Meterics Fitness Lab!

Source: Google

★ 5

Source: Google

★ 5

Metrics is a great workout experience. The schedule is great for a working mom and I actually look forward to going to the classes. Josh and Ike work really hard to make sure your form is correct and you are working the correct muscles. This has made a huge difference in my workout experience. The atmosphere is happy and inviting and the workouts are different everyday, which keeps the classes fun. I highly recommend to anyone wanting a small class training experience and looking for classes that will keep you wanting to come back for more.

Source: Google

★ 5

Knowledgeable staff!! Great first visit. Really focus on the muscle mind connection.

Source: Google

★ 5

I love this place so much, everyone is so nice, welcoming and helpful and they really do a great job with tailoring the workouts for your current level of excercise experience plus the classes are always fun and the music played is great👏👏😀
Update: I have been going to metrics for close to a year now. The friendly and happy environment combined with the professionality of Ike and his team keeps me coming back. I've lost around 50 pounds with proper diet and excercise thanks to metrics fitness😀

Source: Google

★ 5

Great small-group workouts. Tons of individual attention and focus on alignment. Just the right amount of push from Ike and his team.

Source: Google

★ 5

Ike and his team made me feel so welcome and comfortable from the moment I walked in. The workouts are fun, challenging, and change each session so you can get a great mix of movements each time. Ike is very knowledgeable and attentive, and he is able to customize every workout to each member’s fitness level.

Source: Google

★ 5

Metrics Fitness has been great for me. After a few years of being inactive and out of shape, I decided to give it a try. It has been exactly what I need. They adapt the workouts to your personal needs. They also take the time to make sure you are doing the exercises correctly. Also, the small class sizes create a supportive environment for everyone. If you’re on the fence about joining, I highly recommend giving it a try.

Source: Google

★ 5

Great classes! Lots of great exercise and personal attention to detail. I have experienced the one-on-one personal training, the semi-private small group personal training sessions and the 6-week Get Fit Challenge at Metrics. Ike and the trainers are so knowledgeable and have helped me move better! The nutrition is delicious and the plan keeps me motivated and pushing toward my goals! It gets better all the time and has increased my energy, my flexibility, and my all over health.

Source: Google

★ 5

I was signed up by my husband without my permission. but quickly fell in love! I love the atmosphere, trainers, and the whole concept. The hour session goes by quickly! Very happy with my experience.

Source: Google

★ 5

Metrics has been an integral part of my weekly fitness routine for 4 years now. Ike is an excellent trainer who finds creative and safe ways to work through your individual injuries. Come here to find an environment that values lifestyle and daily health over a number on the scale!

Source: Google

★ 5

The Metrics Lab is the best place by far to get training. They care about your technique making sure you do it right. There at the lab they take in consideration injuries you may have and tweak a workout just for you. They also have delicious mean plans during the challenges.

Source: Google

★ 5

Great staff! Ike provides one on one assistance with posture, motivation and meal plans. The 6 week challenge was a great experience and I learned a lot about exercise and nutrition. I was so motivated by the experience that I remained in the lab and became a member of metrics fitness lab.

Source: Google

★ 5

My family has been going to Metrics Fitness Lab for about a year and have raved about it. So, when the last 6 week challenge started, I thought it would be a good opportunity to see what Metrics was all about. The challenge was great. The training is individualized in a small group setting, which allows for fun competition and real results. The meal plans are well put together and very flexible. The results are indisputable. Metrics does a tremendous job of getting the best out of everyone that walks through the doors!

Source: Google

★ 5

The six weeks challenge at metrics fitness was a gift given to me by my wife. I entered the challenge with only one goal in mind, to make her happy. I was able to meet with the trainers and quickly discovered that the challenge would change my life. Through the help of the trainers and staff at metrics I was able to participate in a monitored exercise program that was tailored to me. The program took into account my current fitness level and general health condition. The diet plan included recipes that were both easy to prepare and great tasting. The plan allows for eating out and multiple options for each mealtime. I could even enjoy a glass of wine or have dessert! Who would’ve ever thought a cream cheese pumpkin square could be on a diet plan.

Today I enjoy a new commitment to fitness and health. My friends and family often complement me on my transformation. Thank you Ike and the staff at metrics fitness for all your help and support.

Source: Google

★ 5

All of the fun of group training with friends, with all of the attention to detail of personal training. The semi-private training sessions are high intensity and very adaptable to differing fitness levels to make sure everyone gets an awesome workout. The expert staff makes a point to never leave you wondering what you're supposed to do next so that you can't focus on giving it everything you got.

Source: Google

★ 5

After trying metrics fitness lab for the first time, I fell in love! Everyone is so friendly and Ike is very professional and knowledgeable. I’ve already learned so much about correcting and paying attention to my form in just the first two sessions.

Source: Google

★ 5

I started out believing I was only joining the 6 week challenge for my trip to Jamaica, but I’m leaving knowing that I Need this for the rest of my life! The team at Metrics Fitness Lab gave me a clear plan on how to achieve my goals. The key is consistency! 😊

Source: Google

★ 5

Source: Google

★ 5

Metrics Fitness Lab is a great gym with very attentive personal trainers that keep your form spot on, making every rep worth it. The staff is super friendly and very helpful. The small class setting makes you feel very involved, as well.

Source: Google

★ 5

I love the personal training style offered in a group setting allowing one-on-one attention to detail and form. I also enjoy that the exercises are varied each session minimizing monotony. The price is less than it would cost to have a personal trainer. Highly recommended.

Source: Google

★ 5

My experience with Metrics has been nothing short of awesome! The staff is knowledgeable, kind, patient and truly go above and beyond to help you achieve your fitness and nutrition goals. Whether it's one-on-one training or group classes, everything is customized to each individual and nothing is cookie cutter. I highly recommend them!

Source: Google

★ 5

Metrics is professional and excellent on all fronts! I felt safe and comfortable to ask questions and take things at my pace. It’s an incredible fitness lab and I haven’t experienced anything like it!

Source: Google

★ 5

Great Energy in this Facility. The coaches are very knowledgeable and pay a lot of attention to detail. Functional training that is very efficient and personal.

Source: Google

★ 5

Amazing experience at Metric Fitness! I have plantar fasciitis, which has made it hard to get back into running. Metric fitness has been working wonders with me getting back into running!

Source: Google

★ 5

I have been working out for many years and decided to try Metrics Fitness Lab in Auburn. I really loved the class as it is a full body workout. The instructors give each and every person individual attention as if it were a private personal training session. The heart monitor is a great way to keep you motivated as well. I highly recommend!

Source: Google

★ 5

Definitely 5 Stars ...I would say 10!
Trainers Kathryn and Mitchell teach an excellent and fun summer fitness program for youth. Children learn to listen and follow a variety of workout instructions, while building healthy minds and strong bodies. Workouts are low impact, yet challenging..... definitely a hour well spent at Metrics Fitness Lab!

Source: Google

★ 5

I visited Metrics for the first time this week and really liked it. The staff is very hands on and knowledgeable. I liked the idea of being able to track my fitness progress using their heart rate monitors. I found that I could push myself more than I normally would just exercising by myself. Each class is different and you rotate through four stations, so it doesn’t get monotonous. Definitely recommend!

Source: Google

★ 5

So glad my daughter invited me to join a clad today. I love that the workouts are so individualized for each person's fitness level. Ike, you're awesome!!

Source: Google

★ 5

I love Metrics and highly recommend!! Metrics provides a unique approach to training that is personalized while receiving the group energy setting. Perfect for athletes looking for injury prevention and cross training!

Source: Google

★ 5

I loved my experience at Metrics! The personal attention I received during my workout was wonderful. I was coached the whole time how to properly do all of the exercises. Really appreciated someone helping me during my workout! The staff is so welcoming and encouraging. Highly recommend!!!

Source: Google

★ 5

I really appreciate the judgement free zone and instruction from a trainer to show me how to correctly do exercises. The circuits keep the workout interesting and the trainer to client ratio is amazing! I also enjoy the tracker board so you can see where you are during the workout. Everyone encourages one another and that makes it all better! I can't wait until my next workout in the Lab!

Source: Google

★ 5

After my first 5 classes I am feeling the strengthening in my core and seeing the improvement in my posture. The instructions are tailored to address my improvement needs while taking into consideration any physical limitations. This program is taking my fitness to the next level.

Source: Google

★ 5

I always feel welcomed when I enter Metrics Fitness Lab. Great Staff and a warm environment.

Source: Google

★ 5

Metrics is a great facility for both beginners and those more advanced in fitness. Isaac is a very knowledgeable man and does a great job conveying information to his clients. Everyone could benefit from what is offered at metrics. Very comfortable and friendly environment as well.

Source: Google

★ 5

Source: Google

★ 5

Loved working out here! Amazing trainers and staff who are encouraging, supportive, and knowledgeable. Big picture approach to physical fitness and healthy eating.

Source: Google

★ 5

I really enjoyed my workout session today at Metric Fitness. It was one on one totally motivated and encourage me all the way. Can't wait for the next session.

Source: Google

★ 5

I highly recommend . 💕💕

Source: Google

★ 5

Great and very knowledgeable staff with focus on “movement efficiency” for strength that is practical in day to day life. Definitely recommend for anyone on the fence!

Source: Google

★ 5

Metrics offers a small group workout setting in a clean facility by staff who really take an interest in you. Each workout is designed with a specific goal and unique exercises. The staff is there to guide you every step of the way with feedback and encouragement. I highly recommend it.

Source: Google

★ 5

Wow, this is an amazing place to work out...will be your only reaction when you get your fitness on at Metrics! It is the gym that you will brag about to your friends, family, co-workers, the checkout person in the grocery store, your nurse at the doctor’s office, flight attendant, and maybe some random stranger you pass by when you’re walking (due to the level of fit you have become, you will be surpassing everyone). Metrics Fitness Lab is the place where all your health goals can come true. This gym wants you to be the best form of you that you could possibly be to the world, not only physically but mentally and emotionally. You will in turn become an inspiration and motivation to all those that surround you!

Source: Google

★ 5

Upon getting married and moving to a new town I had let my physical fitness fall behind. I started with a six week challenge and fell in love with the individualized workouts and the friendly and passionate staff. I was pleased with my progress and decided to join! I am thankful to be a part of the metrics family who push me to be the best me!

Source: Google

★ 5

I would highly recommend Metrics!! I love the small class personal trainer setting . It's interval training but with a trainer to make sure you are doing the exercises correctly so that you don't injure yourself or have pain later. I've done several "fad" interval workouts and the trainers just throw you in the workout, at metrics they are constantly watching you and correcting you to make sure you are doing the exercises right to give you the maximum benefit for your goal!

Source: Google

★ 5

Such a great place for workout! The trainer who I worked with is an amazing and helpful. I totally recommend this place!!

Source: Google

★ 5

I have had the BEST experience at Metrics so far. At the end of January I won a 6 week membership giveaway and since then I've been hooked. It's hard to get a better workout than the ones we do everyday at Metrics. The trainers really cater to your abilities and push you to be better; the small class sizes help the trainers have more time with you individuality to ensure you are hitting your goals. I have seen measurable results and also just feel better overall!

Source: Google

★ 5

I’m 12 years old and I love working out at Metrics! They make it fun and make sure I don’t hurt myself. Everyone that works there are so sweet and want to get to know you! I definitely would recommend anyone to try it out!

Source: Google

★ 5

The Metrics Fitness Lab is a great place to work out. You get individual attention and the people that work there are very kind and supportive. They encourage you to meet your goals.

Source: Google

★ 5

Love the variety of the workouts! And the trainers are always right there to make sure you are doing the exercises correctly!

Source: Google

★ 5

I am a college student in the area and I love Metrics. The trainers are very hands on and are great at correcting form. These workouts push me and I always feel like I’ve worked hard when I’m finished.

Source: Google

★ 5

I have been working out with Metrics Fitness for almost four months and I LOVE it! It is easy to find a class that fits in my schedule. I enjoy the group training atmosphere. The trainers are all wonderful and really help ensure I am doing the exercise correctly for max benefit and also have been very helpful addressing any pain or concerns I may have along the way.

Source: Google

★ 5

I have loved my experience at Metrics! Incredible, personal attention unlike anywhere else! I always feel AMAZING after working out!!

Source: Google

★ 5

Great atmosphere, great people, and actual results!

Source: Google

★ 5

Source: Google

★ 5

I took advantage of the free two visits Metrics Fitness Lab offers to guests. If you choose to visit, you'll be challenged with numerous circuits with each class, helpfully lead by your class's teacher, and better understand their method and motivation for their workouts. I'd encourage all to try it.

Source: Google

★ 5

Beginning at Metrics Fitness is hands down one of the best decisions I’ve made for myself. Ike and his team are so knowledgeable and truly care about making their workouts accessible to everyone (while still remaining challenging!). Thanks to Ike’s careful attention to form, I can now work out without the knee pain I’d always experienced before Metrics. Plus, it’s such a fun workout that the time flies and I look forward to each class!

Source: Google

★ 5

Metrics Fitness Lab is the real deal! I have been searching for a fitness "home" for a while and I cannot tell you how thankful I found such an amazing group of people! Here's what is different about Metrics - not only are Ike, Kathryn, Stephanie, and Honey some of the most passionate, uplifting, and helpful individuals I have ever met, but they know their stuff. Each workout is specifically designed to make us better movers in our everyday lives. I cannot stop talking about what a difference I have seen in a short amount of time and how I genuinely look forward to my training sessions!

Source: Google

★ 5

This place is amazing. No matter where you are in your fitness level or what your reason is for wanting to get fit, the instructors are there to help and encourage you every step of the way. They not only focus on each exercise, but they focus on key body movements and making sure that you are doing the exercises correctly so you can achieve maximum results. I never feel like I’m on my journey alone. As soon as I walk in the door I’m greeted by smiling optimistic faces. It’s a complete over all body workout and I never do the same workout. I’m never bored and I always leave feeling like I have accomplished something. The classes are small and it’s nothing short of a family atmosphere. We laugh, we joke, we compete, but most of all we work hard. There staff has helped me understand more now than ever their core theme of “Consistency to achieve measurable results!” Try it I promise you will love it.

Source: Google

★ 5

I was skeptical going into this place to workout when my wife drug me in there; little did I know it would be a game/life changer! Seriously people, if you are wanting over all better health, gain strength, lose weight, meet new like minded people, have fun and not have regrets.......try this place out! Ike, Kathryn, Stephanie, & Honey make you feel like that you are part of the group from the very first visit and actually CARE about you and your goals! After being in and out of gyms most of my life, I'll say that this experience has done nothing but made a huge and great impact on my everyday life, and it could make a difference in yours! I HIGHLY recommend this place to anyone looking to make a positive change in their lives!

Source: Google

★ 5

Went in today for my first session at metrics and loved it! I usually hate doing cardio, but the different phases made it easier and fun. Ike and Stephanie helped me to correct my form to help me get a better stretch and a more beneficial workout! Being able to track your heart rate status on the screens is also helpful. 10/10 would recommend.

Source: Google

★ 5

Working out at Metrics has been such a great experience for me! I thought I knew a decent amount about what I was doing at the gym, but training here has helped so much - improved posture, whole body strength, cardio fitness, etc. The staff is amazing and the atmosphere has helped me enjoy 5:45am workouts!!

Source: Google

★ 5

When you walk through the door, you immediately feel welcomed. The trainers are amazing and really help you with your form and challenge you to get better each time you go. I would recommend this place to anyone and everyone I know! It really has helped me to be become and stronger than ever. 💪🏼

Source: Google

★ 5

Metrics Fitness Lab is my place! Ike and trainers make working out safe and fun, and having a small class makes sure I’m getting one on one attention. This has helped me work out safely before baby, during pregnancy, and now after as I bounce back!

Source: Google

★ 5

I've been working with Ike for 3 months and have seen amazing results within the time. I have never felt stronger or healthier before. Ike is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He makes each workout challenging, creative and most importantly, fun! Also he showed me how to stay motivated and not give up!

Source: Google

★ 4

Great communication and leadership from Ike! Every day a different challenging workout! It's so motivating to see your heart rate, calories burned, etc on screen while you work out! I would highly recommend Metrics!

Source: Google

★ 5

Metrics Fitness is amazing!! I love the small class sizes and the feedback I get on every exercise. I leave feeling great (and sore) every time.

Source: Google

★ 5

It only took one workout at Metrics to get me hooked! It was by far the most effective, fun, thorough workout I've ever done. Having the pros there to help you makes all the difference in the world! I love the point system and the element of competition in brings to the workout. I can't wait to make this a regular part of my routine!

Source: Google

★ 5

I love the atmosphere in this fitness center.
you get a feeling of working out in a group yet the workouts are so personalized.
the staff is really helpful and want you to achieve your goal.
the place itself is clean and fun to workout in and you are encouraged to go at your own pace.

Source: Google

★ 5

Metrics fitness lab is the perfect place for those looking for a new workout routine. The class sizes are small enough that you receive personalized attention, while still having fun in a group setting! The workouts are for everyone. You go at your own pace and complete as many cycles as you can in the allotted time frame. I also love that you wear a heart monitor so you can see your results on the screen in real time. No workout session is ever the same! Anyone, from beginners to seasoned experts, will love Metrics!

Source: Google

★ 5

I have visited Metrics Fitness Lab a few times now and had an amazing workout experience every time! I love how personal the workout is and the focus all the trainers give to the technique of each and every person to make sure you’re targeting the exact right muscles. I find myself not only pushing myself to work harder but pushing myself to perfect my form in every exercise we do!

Source: Google

★ 5

I absolutely loved the atmosphere. Everyone was extremely nice and I was challenged in ways that I never would have thought of in a regular gym!

Source: Google

★ 5

I’ve completed a few sessions at Metrics Fitness Lab and it has been so great! Ike reached out to me to try it out & I am so thankful he did. They are an awesome gym with such a great team of instructors and employees. Honey was so accommodating with such a warm welcome. They are friendly and make every exercise and experience personal and specific to each client. It is such a great workout and with the small group sessions, it’s almost like getting one-on-one personal training so the money is so worth it. The personal trainers are motivating, positive and educational. I would definitely recommend Metrics Fitness lab to all my Auburn friends!!

Source: Google

★ 5

Absolutely loved working out at Metrics Fitness Lab! I'm a personal trainer from NC and had to evacuate for the hurricane. I spent a week in Auburn and worked out at Metrics as many times as I could! The classes, trainers, and members are so nice and helpful! Ike and Kathryn really know their stuff! They are great when it comes to correcting form and modifying exercises to fit any exercise level. Even though it is a group setting, the personal attention you get from the trainers makes it feel like a one on one training session. I would highly recommend checking out Metrics Fitness Lab!

Source: Google

★ 5

I’ve had a great experience here! The small class sizes help to make things less intimidating and the trainers are very encouraging and attentive.

Source: Google

★ 5

Metrics is a phenomenal work out, personal training in a small group setting. Ike takes time with everyone and makes certain form and technique are on point. I had spine surgery less than a year ago and I’m so happy to have Metrics to get me back in shape. If you are always watching the clock at the gym, you are in the wrong place, get to Metrics, you will NEVER look at the clock when you are here!

Source: Google

★ 5

I have been to eight sessions at Metrics Fitness Lab, and I have continued to be impressed. The trainers (I’ve worked with Ike and Stephanie) are helpful and non-judgmental. However, they challenge you at the same time. The trainers offer individualized help on technique and form which helps me the most!!

Source: Google

★ 5

I felt supported and motivated during my entire work out at Metrics! From the minute I walked through the door, the staff was friendly and the environment was upbeat and CLEAN. The unique activity monitoring and point based system to track your workout was really entertaining to watch and pushed me to work out harder - I couldn't believe that in a mere hour my calorie burn count was almost 800! Ike is an outstanding trainer and modified every work out to best suit my body's strengths and weaknesses. Totally recommend!

Source: Google

★ 5

Ike is motivational, trustworthy, & ultimately positive. I have a customized Personal Training Plan and actually feel that reliable results can be a reality! I have tirelessly attempted workout plans from several providers with negative results, if any. Given Ike’s impressive knowledge of the human anatomy, I have a plan to regain improved physical health, regardless of a longstanding injury. Motivation was never lacking: only the likelihood. I now have both.

Source: Google

★ 5

So I have completed two sessions at Metrics and I love it. I love how they tailor the workouts to your ability push you to do your best and go at your own pace but don’t overwork you. In the beginning they help you perfect your form to ensure that you are getting the most benefit from the workout. The set up is different from any workout class group workout class I’ve ever done, but it works and it makes it so much fun and each class is different. I love how diverse the classes are as far as age wise. I love the fact that you can monitor your heart rate and calories burned during the work out so that you can see how hard or not so hard you need to work. The staff is so nice and helpful and they take the time to get to know you on a personal level. They also have nutrition programs for you to follow as well as a way to track your progress outside of the fitness lab! I would definitely recommend this to a friend.

Source: Google

★ 5

I love going to Metrics Fitness when I am in town visiting a friend. Being a physical therapist I care a lot about technique and form when working out and Ike is great with making changes to your technique to prevent injury.

Source: Google

★ 5

I love working out at Metrics! The training is very personal and intense. They teach you proper technique and it's amazing how much a difference that makes. I can feel different muscles being activated with the correct form over what I normally do without supervision. They definitely know what they are doing! I'm looking forward to see what their nutrition plan has to offer as well. I'm very excited to be working with them!

Source: Google

★ 5

Hands down the best workout in Auburn! The staff is amazing, the studio is super clean! You will always feel welcomed and leave knowing you’ve actually accomplished getting closer to your fitness goals!

Source: Google

★ 5

Before starting the classes, walking into and leaving work had become a very unpleasant chore!
So I started parking closer to the entrance...still unpleasant chore!
I was very disgusted and tried of the situation.
After one class at Metric Fitness Lab, (I kid you not, just one class!) I noticed a difference. My breathing was not so labored and I was not as tired, walking in and leaving work.
This is what I've been hoping for...
I'm a heavy person but he tailors the exercises to my ability with notable results!
Ike, you continue to live up to your reputation man, and I'm reaping the benefits!

Source: Google

★ 5

Great workout!!! I’ll be sure to come back again

Source: Google

★ 5

If you are wanting a fun and challenging workout with an instructor who genuinely cares about you and your needs - then Metrics is the place for you! I love the individual attention that they give you at every class - especially because I care about my form being correct! They will make sure you are doing every exercise to the best of your ability without injuring yourself and that is true care, friends! ❤️

Source: Google

★ 4

Love the atmosphere & motivation from Ike & others. Would definitely recommend Metrics for those wanting to begin training...not working out

Source: Google

★ 5

I have been training with Metrics Fitness for a few months now and I have not turned back..... WHY?

Ike is focused on helping every one achieve their fitness goals and makes every session at Metrics challenging (& some how fun). My fitness has increased noticeably and I have seen improvements in my ability to complete more core exercise reps, lift progressively heavier weights, and generally push myself harder throughout each session.

I actually look forward to my workouts....

IMPORTANTLY:
- Ike assures that my techniques are always correct to avoid injuries.
-He knows how to motivate and encourage while understanding limitations
- tailors sessions to meet specific rehabilitation needs
- Ike clearly puts a lot of time into designing the sessions which are full of variety.
-He has a thorough understanding of how the body works - you are guaranteed to work up a good sweat.

I will HIGHLY recommend METRICS FITNESS LAB - A small group personal training facility in Auburn. The professionalism and passion for what they do is second to none.

Source: Google

★ 5

Love this place. Been exercising with Ike for a long time and I love him. Metrics is a fun, non-intimidating environment. You wear a heart monitor belt so you know what you're getting out of the workout.

Source: Google

★ 5

Metrics is more than just a gym we are a family! The workout is always intense & never boring. This is a place where you can have fun while working out and burning calories! I have never enjoyed working out as much as I do now!! This place is my get away & I couldn't be more proud to call it MY GYM!

Source: Google

★ 5

A wonderful place to go train and meet dedicated people! Metric will push you to be better and enjoy being healthy. I recommend going asap, because you’ll regret not being in great shape!

Source: Google

★ 5

I have throughly enjoyed my experience with Metrics Fitness Labs. The staff are all very personable and make you feel comfortable in a safe environment. I look forward to continuing my gym experience with Metrics.

Source: Google

★ 5

I’ve only been going to Metrics for a couple of weeks, but I absolutely love it!! I’m actually looking forward to working out now instead of dreading it. They really do personalize the work out to you, and I love the small work out classes. I honestly feel like I’ve been going there forever with how welcoming they are! Try it if you haven’t yet!

Source: Google

★ 5

It's like personal training in a small class setting! I love how they modify exercises to fit my needs. Great challenges and excellent personal support. Made some great friends too!!

Source: Google

★ 5

Great atmosphere and caring team dedicated to your fitness goals. The key really is consistency!

Source: Google

★ 5

Metrics is AMAZING! I started out here after not working out consistently for four years. Everyone is super friendly and helpful. I’ve had amazing fitness/weight loss results! Metrics makes fitness FUN!

Source: Google

★ 5

LOVE this place! Best workout I've ever had!! So personalized too they really make sure each individual has the best workout and any accommodations they need!

Source: Google

★ 5

I started training at Metric Fitness lab in December and it has been amazing. Ike is a great instructor and motivates you to keep pushing, while working out. He keeps track of your health and stays in contact with you when you’re away from the gym (too long). When you leave Metric Fitness you feel great and motivated to improve your lifestyle.

Source: Google

★ 5

I love Metrics! Ike's focus on alignment and proper body mechanics make for an informative and challenging exercise experience. I love getting a great workout while working to train my body to move in a more functional manner. Highly recommend!

Source: Google

★ 5

Metrics Fitness lab is by far the best place to go to get a great workout. The group sessions are small so you still get a lot of individual direction and there is no fear of judgement because everyone is doing something tailored specifically to their body ability and goals.

Ike is also extremely knowledgeable and patient. He not only explains how to do something but also shares why it is important to do something a certain way.

I'll definitely be back again!!

Source: Google