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Fitness centerAbout the Club
MPower is excited to be the first fitness studio to offer the Los Angeles-based Lagree Method right here in Birmingham. This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training. Through slow, controlled movements, this method strengthens your body, lengthens your muscles, burns fat, improves endurance and jump starts your metabolism—all to powerful beats of inspiring music! These classes are not only the most innovative and aggressive approach to full body conditioning and MEGA calorie burning (up to 800 calories/ class), they are FUN!
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Reviews
Camryn Shores
★ 5
⭐️⭐️⭐️⭐️ 5/5 – The Best Pilates Studio Experience!
MPOWER is truly a gem of a Pilates studio! From the moment you walk in, the energy is positive, welcoming, and motivating. The instructors are not only incredibly knowledgeable, but they also take the time to correct form, encourage you, and push you (in the best way) to get stronger each session.
The classes are challenging but accessible, whether you’re a beginner or more advanced. Every workout feels intentional and well-structured, with a great mix of strength, control, and mobility. I’ve noticed a big improvement in my core strength, posture, and overall tone since joining.
The space itself is clean, modern, and calming, and the community vibe makes it even better—everyone’s supportive and uplifting. I always leave feeling stronger, more grounded, and so glad I showed up.
If you’re looking for a studio that will motivate and empower you, MPOWER is it. Highly recommend!
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Kacy Summers
★ 5
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Megan Amerson
★ 5
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Emily Johnson
★ 5
I love taking Anna’s morning classes at the Crestline studio. She’s great at showing modifications to different moves and making sure everyone is able to complete the moves.
I’ve noticed that on days where I’m able to take a morning class, I feel much more energetic and productive all day!
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Caitlin Wittkop
★ 5
Mpower is the best! This place is immaculately run & the quality of the workout is PRICELESS. Every single instructor is well trained for modifications & for encouraging you to be your best self! Do yourself a favor & book a class - you will love it here, I promise.
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Nicole Danes
★ 5
MPower is an Elite Pilates & Cycle studio that is by far the best at hiring such amazing instructors!! I have yet to meet an instructor that I don't want to be friends with immediately! They are very attentive to your specific needs & ability! Thank you for being so amazing! Great place for a long term fitness family or if you are coming into Birmingham for an event or getaway you MUST take a class! Emma brings this specific form of Pilates from California❤️ 💯
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April Mackfit
★ 5
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