★ 5

I’ve had a great experience with this training. I love the program . I’m seeing results way faster than I expected and it’s definitely turning into a lifestyle. 10/10 I do recommend.

Source: Google

★ 5

I’ve always heard that word of mouth carries you far, and that’s exactly how I found my trainer. Dnico’s name came up several times, and every single mention was nothing but positive. I reached out, and let’s just say he did not disappoint. I chose the virtual workout option, but it honestly feels like he’s right there with you. He tailors each session to your goals, listens, motivates, sets clear expectations, and checks in regularly. Training isn’t just his profession it’s his passion, and even more so, it’s his passion for helping others succeed. He truly loves what he does, and it shows in the transformation you experience. Watching your body get stronger and fit under his guidance is nothing short of awesome.

Source: Google

★ 5

Joining the PGR program with Dnico was one of the best decisions I’ve made! Having a trainer that helps you reach your goals and holds you accountable throughout the entire process is top tier and that’s exactly what you get from day one when you join!!

Source: Google

★ 5

Contacting PGR Fitness Training was one of the best decisions I have made for myself. My goal was, and still is, to lose weight but you also gain an accountability partner. Encouraging words before and after workout. A person that listens to you and creates a plan tailored for YOU. I have lose weight, built my confidence, and so many aspirations have come to the forefront. This is the way to go if you are looking for a trainer.

Source: Google

★ 5

Dnico is great at what he does! He truly has the blueprint! In 36 days, I completely shrunk my waistline after months of trying on my own. He listens, is persistent, motivational and will make sure to give you the individual attention you may need! If you needed a sign, here’s your confirmation!

Source: Google

★ 5

Dnico is the best trainer I’ve ever had! One thing I love about him is he practice what he preach!! I seen a change in my weight in the first week of training with him. I would recommend PGR Fitness to everyone, most definitely 10/10!!

Source: Google

★ 5

I’ve done in person & virtual trainings with Dnico and both of them exceeded my expectations of what it would be like to have a trainer! He listens to you and actually cares about your goals/journey. I did the in person training first and thought he would be the trainer that yells at you to get the workouts done. This was NOT the case with him. He pushes you to show up, challenge yourself, & be your best each day! He actually made me want to keep going when it got hard & i wanted to quit.

He explains everything and makes sure you know why you’re doing anything he has you do. I’ve asked many questions during my PGR experience and he always answers them. No question is a bad question to him! With our virtual sessions he is always available & stays in contact with his clients no matter how early or late it is. I work full time & my son plays sports year round and Dnico was amazing with working with my busy schedule and any changes I had to make last minute.

I highly recommend him for in person or virtual training. It is definitely worth the investment & you will NOT regret it!

Source: Google

★ 5

Source: Google

★ 5

I started this program not knowing how I was going to feel paying for a trainer but it was the best investment I’ve ever made the virtual training gave me the motivation to push myself and my wife and Nico never gave up on me not once no matter what time he answered all my questions and the in person training session he pushed me to the limit this is a investment I will never regret

Source: Google

★ 5

He got me on a great workout plan and meal plan. Checks in on me everyday to make sure everything I'm doing is best for m. Thanks

Source: Google

★ 5

Great trainer, will listen and work with. Also the custom workout plans are great and fit for your own personal goals and personality as well.

Source: Google

★ 5

My husband and I wanted to get back healthy so we decided to reach out to Dnico with PGR. That was the greatest decision we could have ever made. We both are now healthy and loving our fitness journey! If you are looking for a trainer PGR is the way to go!

Source: Google

★ 5

Source: Google

★ 5

A little over 10 lbs in a month, I'll take it! Appreciate him and the time and effort he took to make sure I stayed on track.

Source: Google

★ 5

He has helped me a lot, before I started with him my bench max was 225, Now the two months I have been training with him my bench max has went up too 275!

Source: Google

★ 5

Listen!!! I’ve had trainer after trainer from virtual, to in person, to group. Nico is the one and ONLY trainer I have had that is not only flexible and works with my schedule, but is on the clock even when he is off the clock. He constantly checks in to see what I’m eating, workouts on days when I workout solo, etc. in just two months I saw great mass results in my legs and after 20 something years of having a flat stomach I started to see abs form. I KNOWD DERES A GOD. Thank you so much Nico 😂 I look forward to another 3 months to maximize my results even more.

Source: Google

★ 5

DEFINITELY A MUST HAVE !!!! You will not be disappointed!!

Source: Google

★ 5

I started working with Mr. Best back in March as part of his PGR virtual training program, and I can confidently say that it has been one of the BEST decisions I've ever made for my health. When I began working with him, I was struggling with serious health issues that had my lungs functioning at about 48%. Mr. Best assured me that he would help me not only lose weight but also build and strengthen my lungs and endurance, so I could enjoy working out again.

Fast forward to today, and my lung function test results are an incredible 102%! This transformation is nothing short of miraculous and is a testament to the Lord and Mr. Best's exceptional training skills and dedication. He is supportive, encouraging, and always holds me accountable, ensuring that I stay on track with my good eating habits and fitness goals.

Mr. Best’s training skills are truly off the charts. Each workout is meticulously planned and tailored to my specific needs, pushing me just the right amount to ensure continuous improvement without risking injury. His expertise and commitment shine through in every session, making the virtual format feel personal and highly effective.

If you are looking for a personal trainer who truly lives up to his name, Mr. BEST is the one. His program has transformed my health and fitness, and I am incredibly grateful for his guidance and support. Thank you, Mr. Best, for helping me achieve my BEST health yet!

Source: Google

★ 5

The best to ever do it. He is literally transforming lives and helping people become the best version of themselves. Go book PGR now🗣️

Source: Google

★ 5

Dnico is by far the best! I trained virtually. I started at 210 and ended at 185. I trained for 4 weeks! I shedded great in my stomach area. I sent in the stats daily and i would hit the targets. Dnico was a great coach. Very encouraging along the way! I cant wait to hop back in.

Source: Google

★ 5

Definitely the best trainer i have ever had. He shows dedication to you and your goals. If you’re looking for results and a trainer that’s gone make sure you complete your goals then Dnico is the person for you. Such a genuine person. I wish I could give more than 5 stars

Source: Google

★ 5

Great guy! I got one of his PGR sweat jackets and OMG that material has to be made by NASA cause the sweat was out of this world

Source: Google

★ 5

Hottest trainer in town, producing the best results around the 256. Highly recommended !!

Source: Google

★ 5

The PGR Fitness Training virtual program worked wonders for me!! I was hesitant to do the virtual plan but the way my schedule is set up, it was the best option for me. Even though it was virtual, he did not allow me to slack. He held me accountable every single day. So if you commit, you won’t be disappointed! I lost right at 50 pounds with his program.

You will get your workout plan, meal plan, accountability, professionalism and everything you need to be successful.

The first picture below is from Oct 2023. I started my workout plan mid December 2023. Second picture is from March 2024.

Source: Google

★ 5

Nothing short of amazing!!

Looking for results? You’ve come to the right place. The sauna top is light weight, comfortable and gives a sweat like no other. It’s been 2 yrs since I ordered it and it’s still my go to when I want to slim fast!!

If you give it a try I promise you won’t regret it!!

Source: Google

★ 5

Source: Google

★ 5

Definitely recommend the PGR 🐐 he’s an amazing person , he’s an experienced and trusted trainer helps clients reach their fitness goals and brings the beast out of you ✊🏾

Source: Google

★ 5

Source: Google

★ 5

Amazing trainer! He creates a structured workout to fit your exact fitness goals! When I would lose energy during a workout he would get right there with me and do the workout with me! Amazing , positive experience! 10/10 recommend if your trying to get serious with your health and workout routine! He really cares about people and their journey!

Source: Google

★ 5

Source: Google

★ 5

The best in the business! Virtual training was the way to go for me and my hectic schedule. Dnico checked in with me every step of the way, and this made the process so much easier and my goals more obtainable. He has a lifetime client in me!

Source: Google

★ 5

Training with Dnico was the best decision I’ve made! He cares for his team just like a family! He’s so patient, and such a motivator. He helped change my bad eating habits and built a workout plan just for me! If you really want to lose weight, build muscle, and change your life he’s definitely the way to go!

Source: Google

★ 5

Source: Google

★ 5

Dnico is great! Best decision I ever made! Got me where I wanna be and with his help and knowledge I stay fit! Highly recommend this establishment and Dnico himself! 10 ⭐️

Source: Google

★ 5

Working with PGR Fitness has been a life-changing experience! Their dedication, expertise, and personalized approach have helped me achieve my fitness goals in ways I never thought possible. Not only have I seen significant improvements in my strength and endurance, but I've also gained a newfound confidence in my abilities. Dnico is not just a trainer but a motivator, coach, and friend who genuinely cares about my progress and well-being. I highly recommend PGR Fitness to anyone looking to elevate their fitness journey and unlock their full potential!"

Source: Google

★ 5

Best trainer in North AL! If you want someone to help push you and put in the work with you every step of the way, then choose MR. BEST!

Source: Google

★ 5

Great person wouldn’t rather do it with anybody else very consistent communication skills a top tier of what he expects of you

Source: Google

★ 5

Professional, driven, passionate trainer who never allowed me to give up on my goals. Dnico and his program changed my life and I am forever grateful. No matter your goals PGR fitness will help you reach them! I am forever grateful to have met a trainer who didn’t make me feel pressured or intimidated. If you want a trainer that motivates, inspires, respects, listens, and also does the work with you, Dnico and PGR are your go to!

Source: Google

★ 5

I have trained with Dnico for over a year and the results have been amazing!! One of the best trainers around and he is super knowledgeable in fitness and transforming your body in a healthy way! His personality, the constant encouragement and his dedication to seeing you succeed is remarkable! Dnico thank you for being a great trainer but also my friend!! #PGR

Source: Google

★ 5

He is extremely professional and also motivating. Most trainers just tell you what to do but he will actually do it with you. You sweat, he sweat. On days you feel unmotivated, you can rest assure he will motivate you to do the work to reach your goal. He will work around any preexisting problems you may have which is exceptional because most trainers don’t really care. If you want to lose weight, gain muscle, or just become an healthier version of yourself and are unmotivated or never see any results, PGR is the way to go. I can bet my last dollar on it!!!!

Source: Google

★ 5

I just can’t brag enough about PGR. Dnico is a great personal trainer!
I did virtual with him for a month. I reached out to him, told him exactly what I wanted to do which was to build and tone muscle and he created a workout plan for me to reach my goal. I highly recommend him but just know that he's going to hold you accountable!!! The work is hard but if you are consistent and want great results .......he's your person!

HANDS DOWN...DNICO IS THE BEST AROUND!!!!

Source: Google

★ 1

Source: Google

★ 5

PGR was the best decision I've made in a long time. I've known Dnico half my life and knew he would be the most dependable, determined coach I could rely on. I discovered a new sense of determination and accountability in myself with the help of PGR. Nearly 15lbs down in a month!! I feel so good and most importantly, confident. A confidence I can now carry with me through every venture. Can't wait to rebook!

Source: Google

★ 5

Dnico is undeniably the epitome of excellence! After trying other trainers, meeting him was a game-changer as he delivered results like no other! His professionalism and personable nature set him apart. I wholeheartedly recommend him to anyone seeking a top-notch trainer!

Source: Google

★ 5

Hands down Dnico is the Top Trainer ! If you are looking for a motivated and passionate trainer Dnico @PGR fitness is the way to go. As an Athlete he has helped me achieve my goals and much more! The PGR program I highly recommend for anyone wanting to achieve their goals! Don’t wait any longer book today !

Source: Google

★ 5

Can’t say enough good things about this guy as a trainer. He pushes you farther than you think you can possibly go. He caters the workouts to your personal goals. He is not cookie cutter with his workouts. He stays on you because he wants to see you hit your goals as much as you do. I highly recommend PGR if you are serious with your weight loss goals.

Edited Review: I Signed back up with PGR again to help lose more weight and help with my lower back pain. The best decision I have made. Dnico catered my workouts to work around my back pain. He listened to me when I said a certain workouts hurt my back and always checked on me to make sure my back was good. If you haven’t tried PGR, you have no idea what you are missing.

Source: Google

★ 5

I can’t say enough good things about Dnico and the PGR program. His expertise, dedication, and personalized approach have helped me reach my fitness goals and continue to surpass them. Dnico’s positive energy and creative workouts keep me motivated and excited to hit the gym daily. You can’t go wrong here, do yourself the biggest favor and join a winning team!

Source: Google

★ 5

10/10 i recommend , if you don’t know where to start, this is definitely the program for you! Dnico is such a great motivator and he’s going to stay on you. He truly cares about his clients, definitely worth the money, time and experience!

Source: Google

★ 5

Dnico was truly a blessing to me! Never before have I went to the gym for 2mts straight! I never got past 2wks but with his encouragement, he gave me the willpower to go each day, and I'm gonna continue. He gets the job done!!!

Source: Google

★ 5

I highly recommend Dnico as a personal trainer. He helped me create a work out plan that fits my schedule. Along with his plan and lots of consistency I have been able to lose 60 lbs. Dnico is a great motivator and has helped me realize I can do anything I put my mind too.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Drive for health is awesome. He is polite and actually cares for our health. So grateful!!!!

Source: Google

★ 5

Dnico truly has an awesome gift. He pushed me in ways that I didn’t even know that I needed. I’ve been on a weight loss journey for as long as I can remember, and it took him showing me that I can achieve my goals through simply showing up every day and giving it my all. It’s hard but it’s fair! You get out what you put in. I will continue to choose me and utilize the tools that he gave me to finish strong!

Source: Google

★ 5

🚨Dnico is very professional and also motivational. So my son who is 14 wanted to be faster and more physical in the sport of football. So he joined PGR fitness, this was the best decision that I could have made for my son. He trained with Dnico at the gym and he always pushed him to go hard and go beyond his ability of strength. He taught him not only about strength physically, but about strength mentally and what it takes to push through tough situations and become a champion in everything he does. He never let him give up not one time. Everyday Dnico would message me and ask how he did at the football camps or games and he was active all through out his training. He never let one day go by with out sending a message of encouragement or just simply checking on how he was doing. He goes above and beyond for his clients. Shone will continue to train with him during off season and get mentally and physically stronger for year 2023. Listen if your child is dedicated and wants to get healthy, then this is the program. You will not be disappointed. This was the best decision I could have made for my son and I want to say Thank you to Dnico @PGR fitness for believing and helping him achieved his goals. Thank You again.

Source: Google

★ 5

Dnico is the best hands down !!! He will not let you give up on your weight loss goals. Most wouldn’t care because they already have your money but not nico , he makes sure you get your money worth !!! His sessions are always focused on you , he is always on time & very professional!! I would recommend him to ANYONE any day, for the best results !!! On top of all this his sweat jacket is the BOMBBB !!!

Source: Google

★ 5

5 stars across the board. From the diet plans, to the training, to the transformations, and everything in between, this man is the real deal. Not only is he the top trainer in the area but he also goes above and beyond the call of duty to motivate his clients to push through and reach new goals. He’s educated, experienced, and passionate about health and wellness. Keep up the good work…PGR!!!

Source: Google

★ 5

Deciding to train with Dnico Best of PGR fitness training was the best decision I EVER could have made. I started working out with Dnico in June or July of 2019 and three months later I was at my goal.!🥳🥳🥳 He kept me motivated and showed compassion every step of the way. He’s dedicated and determined to help all of his clients change their lives. He did it for me and I’m so grateFull!! You will not go wrong choosing PGR Fitness Training to help you reach your Fitness Goals.
<3 U FB 😊

Source: Google

★ 5

Best Quality, Professional, Detail Oriented.

Source: Google

★ 5

Dnico is great a what he does HANDS DOWN !!! He cares more about your overall health and goals then anything , He pushes you because he sees your potential even when you don’t see it yourself. I had a goal of 180 pounds and reach that goal in 3 months … very understanding and reasonable!!! He definitely will be my personal trainer for life

Source: Google

★ 5

Dnico is top tier in the fitness training industry, there is no one in the surrounding areas I would rather train with. When it comes to training his clients he takes it very serious, he gets to know his clients and what will work best for them and their lifestyle. He makes you feel comfortable , new to the gym and nervous ? No need to worry with him because he will help you build the confidence you need. His results speak for themselves, and his sweat jackets , WHEWW mind blowing results‼️ This man is dedicated to his clients. If you haven’t booked with him please do, just don’t think you’re getting my spot. Sorry, NOT sorry!

Source: Google

★ 5

Words can’t describe the experience we had. Dnico is the most motivating, encouraging, goal driven trainer we’ve ever dealt with. Outside of the visible physical transformation that he inspired & encouraged he was also able to remove insecurities and restore self confidence! I’m a walking billboard for his determination and success! If I could provide 100 stars I definitely would!

Source: Google

★ 5

Dnico is the most progressional and motivational trainer that you’d ever encounter. Not only does he genuinely care about the results the client is aiming for but he cares about the client as well. He holds the client accountable and himself as well. He is very prompt on sending workouts and will contact you to ensure you’re doing what you supposed to do that week. I went from 97lbs to 110 lbs within one month. With hard work and dedication you will not regret choosing PGR Fitness. Dnico Best is the GOAT #PGR 💪🏽💪🏽

Source: Google

★ 5

PGR fitness is a great fitness program! Being apart of the program has made me reach goals and fitness levels I thought I’d never reach! Dnico is the most selfless person I’ve ever met in this industry. He takes his calling serious, he makes me feel as if I’m the only one he’s training, with how he handle each session and being there with answers to any questions I may have!!!

Now let’s talk about the PGR sauna jacket, when I first got the jacket and had to do a park session I just knew Dnico was trying to end my life!!!! Ha, but seriously the intensity of the heat combined with the workouts has melted inches away!! Now I wear my jacket to every session and my endurance is unbelievable!!!!!

I’m so thankful to be apart of something so grand and something so TRUE!!! Dnico doesn’t sale false hope, he gives you all the ingredients and all the tools to successfully see and reach your goal, it’s up to each individual to apply what he says and to be the best version of yourself!! And did I mention that he makes each workout plan to cater to each individual based off what you are capable of doing! I seriously could go on and on and on about how happy I am to be apart of this program! I’ve tried so many but PGR is by far the BEST!!! Schedule with him today to get started!! I HIGHLY RECOMMEND!! There’s not a program in North Alabama like PGR FITNESS!!!

Sincerely, Smoothie Queen!

Source: Google

★ 5

I have been training with D'Nico for over a year and I am really happy with the experience. D'Nico is extremely professional and knowledgeable and I cannot recommend him, his expertise, and his PGR sauna jacket enough.

The gym is very clean, well-equipped, and it's in a great location. I feel like I've learned a lot and get stronger every day. PGR Fitness Training has exceeded my expectations in every way. Not only did he correct all of my lifting form/posture but he also made sure to explain the exact techniques underlying everything we did at the gym.

I not only reached my initial goal of building and toning muscle but I also gained a level of confidence in the gym that will allow me to continue with my fitness journey independently. I highly recommend!

Source: Google