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Gym Nutritionist Wellness centerAbout the Club
QC Fitness Lab (Formerly QC Strength and Conditioning) is the premiere fitness and group class gym in the Shoals. We focus on burning fat while simultaneously building muscle in a fun and supportive atmosphere thru the guidance of expert coaching. From fitness to nutrition, we can help you get to your goals faster!
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Reviews
Gina Smith
★ 5
I joined in July. Love it best decision I’ve made
Source: Google
Aurora Brown
★ 5
QC is the BEST. Always pushing me to be the best version of myself. The coaches are amazing and the atmosphere is top tier. Come sweat with us!!!!!!!! 💪🏼
Source: Google
Molly West
★ 5
I LOVE THIS PLACE! Not only have I felt better mentally and physically since I joined the QC but I have also accomplished so many things that I never would have tried before. I have gotten so much stronger. Our coaches at the QC are caring, motivating, and push you to what they know you can do. They help all members better themselves.
Source: Google
Dhikaya Smith
★ 5
Today was my first class with coach Kayley and she did amazing ! The atmosphere was great and everyone was so welcoming! I haven’t had an intense workout like that since high school and Kayley did a great job instructing me and making sure I did everything correctly! If you’re hesitant about starting don’t be ! They will take care of you!
Source: Google
wesley campbell
★ 5
Great atmosphere. Very encouraging community of people and coaches. The QC is an amazing place where everyone can fit in regardless of your fitness level.
Source: Google
Heather Harris
★ 5
All of the coaches are my absolute favorite, I believe they all want you to do well and the best you can do. I never feel unwelcome and I ALWAYS feel loved!! QC is the best and has saved me in so many ways!!
Source: Google
Jeff Ayers
★ 5
The coaches and people are what make QC the best. The coaches are there to give you instruction and motivation and an old man like me, needs all the help I can get. I really appreciate everyone there. It really makes working out fun. If you’re looking for a great place to workout please give QC a try. You want regret it.
Source: Google
Aaron
★ 5
Coach and atmosphere were awesome! Very informative and motivating! Will be happy to go to another session.
Source: Google
Samuel Upshaw
★ 5
All the coaches are in great shape ,plus not only can they do the things they are asking me to do. They are great at explaining their expectation for each workout. -Sincerelysam0
Source: Google
Bethany Ellison
★ 5
QC is my afternoon happy place. It’s the best stress reliever after a long day, and everyone at the gym is family. Everyone encourages one another and pushes you to be your best. The workouts are great, and the facility is top notch.
Source: Google
Clint Ray
★ 5
QC is top notch! Great people, very supportive and a really good workout itinerary.
I look forward to getting back in there and beating my old body up into shape a little more.
Source: Google
Christy Daniel
★ 5
Best gym! Best coaches! Best gym family! I am beyond thankful for this place. If you are anywhere near here you must give it a try! I promise you will not be disappointed 💪❤️
Source: Google
Richard Miller
★ 5
Dropped in on a Saturday, great atmosphere
Source: Google
KeeKee Porter
★ 5
Awesome, Shay and Kevin are both great people and supportive of you to push through
Source: Google
Lori Hale
★ 5
All of the coaches create an encouraging atmosphere!! You feel welcome no matter your fitness level!
Source: Google
Rebekah
★ 5
Love the environment and the people! We esp love doing the hyrox training. Very knowledgeable trainers eager to help out the students!
Source: Google
Leslie Murphy
★ 5
Source: Google
Crystal Woods
★ 5
This is the most encouraging gym I’ve ever been a member of. It was so motivating to feel welcomed as soon as you hit the parking lot. The trainers are awesome and willing to modify any exercise to keep you comfortably moving. I haven’t been a member that long but I’m already feeling and seeing results. You would be doing yourself a disservice if you stop by and join QC!
Source: Google
Alexa Bailey
★ 5
The QC is one of the best gyms that I have joined over several in many years. Everyone is so welcoming and friendly. If you aren’t sure what to do and how to do it, this is the place for you! Even if you have to scale down weights, there is no judgement!
Source: Google
Ashley Dix
★ 5
QC Fitness is hands down my favorite gym! The atmosphere is incredibly welcoming, and the people are genuinely kind and supportive. There's a perfect balance of encouragement and motivation that pushes you to reach your full potential. The gym is spacious and open, with a great outdoor area too. It’s a very welcoming environment and I highly recommend this gym!! 10/10!
Source: Google
Alex Nomore
★ 5
Positive and Good workout vibe here. Friendly people will support you. Just come and start from little things
Source: Google
Duncan Godwin
★ 5
The facility is excellent and the coaches are great! They have all taken time to work with me personally on exercise form and creating a training plan that is personal to me. Highly recommend.
Source: Google
Jordan Johnston
★ 5
Hands down the best experience. Love the atmosphere and people, and love all the coaches. It’s a very family friendly environment and I look forward to it every day. If you want to move your body, this is the place to do it!
Source: Google
Khalia Simpson
★ 5
The QC Fitness Lab is amazing! The coaches are knowledgeable, supportive, and push you to do your best every time. The workouts are intense but scalable for all levels, and the culture and community is unmatched. If you’re looking for a great gym, this is it! Joining this gym is easily one of the best decisions I’ve made.
Source: Google
Dee Smith
★ 5
Love this gym ! Pushes me to be a better version of me everyday!!! 1% better everyday!!!
Source: Google
Brian Tennyson
★ 5
Coming to QC Fitness was the best decision I have made in my Fitness journey. The coaches are unbelievable and they make sure you know what to do and to keep you from getting hurt. As for the the members I have met so far all I can say is they are a great group of people, they ask if you need help, they encourage you, I don't think I have ever received so many high fives. Glad I am here!
Source: Google
Claudia Flores
★ 5
QC Fitness lab is an amazing place ! Great trainers great people and challenging workouts! this place is a blessing !!
Source: Google
Thomas Henson
★ 5
Been a member for many years and looking forward to many more. Amazing culture and fun atmosphere to get/stay fit.
Source: Google
Jill Andrews
★ 5
I've been training with Kevin, one of the trainers/co-owners, for 12 years now so I think that speaks for how highly I think of the quality of training I'm receiving. It's always challenging in the best way and it keeps your body guessing. Our 5am class is like a little family that helps keep each other accountable. ALL of the trainers are competent, uplifting, and professional! Their new facility that opened in Spring 2023 is the best gym atmosphere in all of the Shoals!
Source: Google
Hal Hughston
★ 5
Source: Google
Caleb Clement
★ 5
Source: Google
Julia Porter
★ 5
QC is an amazing gym. They offer so much more than just classes. It’s so easy to get hooked and the support is phenomenal.
Source: Google
Kayleen McCafferty
★ 5
Great facility with super helpful/approachable coaches and management. The coaches ensure there’s always a tough and rewarding workout on the schedule. The memberships are reasonably priced allowing 24/7 access to top notch equipment. Additionally, you’ll be surrounded by a really friendly and encouraging community of gym goers. It’s the best gym around in my opinion.
Source: Google
Jason Daniel
★ 5
I’ve Been a part of the QC for 8+ years and I also work a rotating days/nights 12 hour shift. I am 46 and My body has never felt better. I encourage you to give QC Fitness Lab a shot and see where they can take you. Even with the schedule I work, I try not to miss a day. If you are willing to put in some work and stay consistent, The QC will get you to whatever goals you have!
Source: Google
Krista Sikes
★ 5
I LOVE THIS PLACE!!! QC is by far the best gym around and the community is unreal. There are so many class times to choose from and the workouts are for everyone. Coming to QC was easily one of the best decisions that I’ve made for myself! 💪🏽
Source: Google
Mike Wilson
★ 5
If you’re looking for quality coaching to help you actually reach your fitness goals, look no further! Coach Brad is the real deal! If you’re ever in the Muse Shoals area, you MUST check out this gym and see what all the hype is about!!
Source: Google
Mallory Gaston
★ 5
I can’t say enough good things about this place! The atmosphere is positive and uplifting. The community and support is amazing! The workouts are challenging but are for everyone. There is always a modification so it can truly be for anyone and any level! Would highly recommend to anyone looking to level up their workouts!
Source: Google
Grayson Campbell
★ 5
The QC sets the standard for a group fitness/ strength conditioning style gym. The coaches create workouts that challenges the most fit individual while also catering to those that are just starting. The facility is top tier! it’s the nicest, cleanest gym I’ve been too (and I’ve been to gyms all over the US). I’ve been here for quite some time and the members at the gym have become more like a family than just people that workout around me. This gym challenges you to push yourself beyond your limits and in result you’ll become the best version of yourself you didn’t know you could be. I recommend this gym to everyone. From 20 years old to 70+. The coaches will take care of you. By far the best gym in north Alabama.
Source: Google
Kerri Oliver
★ 5
Great place to workout! Love my QC family!!
Source: Google
Robert Fuson
★ 5
Kevin was great about ensuring that I found the proper and safe techniques for doing the workout. He gave me the space I needed to push myself and but was also unafraid to step in if I was doing more than I could realistically handle.
Source: Google
Kasey Hand
★ 5
Source: Google
William Britt
★ 5
I recently joined this gym a month ago. I knew I needed to make my health a priority, and this has been a great decision! The coaches are great, the community is great and I highly recommend this gym. For years, I’ve gone through the motions. The coaches take the thought out of your workout. Don’t be scared that you can’t do something either bc they can scale any exercise to meet your skill level. Well worth the investment in yourself!
Source: Google
Gabe Kurtz
★ 5
Kevin was an absolute great Coach and the gym was tremendous. I’m so glad I got the opportunity to drop in while traveling for work.
Source: Google
Stephen Cohen
★ 5
I love QC Fitness, Shay is the bomb.
There is no other fitness facility that even comes close to the programs and coaches at QCF..! Stephen C
Source: Google
Deanna Petty
★ 5
Kevin was awesome! Super helpful! Checked on me regularly throughout the workout as it was my first time. Everyone was super nice and supportive.
Source: Google
Jared Nelson
★ 5
Best gym in shoals area by a mile! It truly is a place where it feels like home! The coaching is top tier, and the workouts are great. The best part is the community, I guarantee, you will never find a gym in the area with a community as strong as this one. Give QC Fitness Lab a shot, I promise, you will not regret it!
Source: Google
Luke Harper
★ 5
This place is amazing! Great people, great trainers (how love to help you succeed in whatever goal you set for yourself), and great atmosphere. This gym is truly a blessing.
Source: Google
Justin Justice
★ 5
Great workouts, great coaches!!
Source: Google
Chase Gallimore
★ 5
Kevin is very knowledgeable and always professional. He always makes the workouts fun and engaging.
Source: Google
Travis Walbeck
★ 5
I had a blast dropping in at QC. Javier check on me several times during the workout and visited with me afterward as well…
Source: Google
Shani Patel
★ 5
Shay is an excellent trainer. very knowledgeable and patient! She always knows when to push and when to let move at our own pace, all with a running commentary of encouragement and positive feedback.
Source: Google
Kerry Underwood
★ 5
Teaching it and encouraging it … Shay helped a newbie feel like part of the team today.
Source: Google
Jessica Nix
★ 5
Great class! Definitely broke a sweat..and made puddles! I’m excited for this new adventure! Kevin and Shayy have been great!
Source: Google
Dale Mann
★ 5
This gym is fantastic, from its leadership to its facilities. The community here is perfect for achieving your fitness goals! I only wish I lived nearby so I could attend regularly.
Source: Google
Thomas Desnoyers
★ 5
Clean facility, friendly staff, easy payment system, affordable prices, reasonable hours. Overall one of the best in the area. Highly recommended!
Source: Google
Jim Cottrill
★ 5
Awesome
Source: Google
Kyle Perry
★ 5
Good
Source: Google
Michael Butz
★ 5
Kevin is always encouraging and available to assist!
Source: Google
Deanna Wright
★ 5
Amazing atmosphere and people! Coaches are very knowledgeable. This gym will push you to become a better you. Highly recommend!
Source: Google
John Davis
★ 5
Can’t say enough good things about this facility and especially all of the trainers. Great to work with. If you are looking for a place and a group of people to help you in your fitness journey, this is it. Do yourself a favor and check it out.
Source: Google
Carey Grace McElrath
★ 5
I joined QC a month ago & have never been happier! The coaching staff is amazing, members are welcoming, & the facility & equipment are awesome. Plenty of class times to choose from. Can’t wait to see how being a part of this community advances my fitness!
Source: Google
Terry Smith
★ 5
Source: Google
Ryan Richards
★ 5
Found this gym during a time of travel and so thankful I did.
Great, challenging workouts, awesome coaches, and an atmosphere of such welcoming hospitality by the current members!!
They will make you laugh because they enjoy having fun while working out!
Truly a really special place here.
One of THE BEST gyms I've worked out in!!
You will love it!!
Source: Google
latifa guerbouz
★ 5
I love the gym and they coaches so nice and awesome with me , l love the exercises everyday different and fun 👍🏽thank you
Source: Google
Corey Scott
★ 5
My son and I love going to the QC Fitness Lab! The coaches are awesome and very helpful. They are very well trained in all aspects of crossfit and hyrox. I really love the 8:00 am hyrox class because of the cardio training I received. The coaches are highly motivated and make sure all the movements are done in a safe and efficient way. The functional fitness class is a great way to build muscle and strength. I can tell a big difference in my stamina and appearance since starting the QC Fitness Lab. I would highly recommend it no matter your fitness level. They have scaled-down versions of every workout.
Source: Google
Jennifer Bennetch
★ 5
i was never the athletic type but since going, i have built muscle, strength, endurance, and friends. i like the class structure, the availability, the facility. qc offers all of it and i would not want to get stronger anywhere else! yall rock. :)
Source: Google
Morgan Bennefield
★ 5
QC has the best community of people. It has challenged me to grow of my comfort zone and try workouts I never thought I could do. Highly recommend for anyone to come join this gym!
Source: Google
Andrew Nelson
★ 5
Great place to work out!
Source: Google
Kayla Sheffield
★ 5
QC Fitness Lab is the best place in the Shoals for your fitness goals. The constantly varied workouts never get monotonous. All the coaches are invested in your success. This has really become a family of people from all levels of experience just looking to be the best versions of themselves.
Source: Google
Linden White
★ 5
Very clean gym! The staff and members are also very supportive. Give QC Fitness a try- you will not regret it!
Source: Google
Christian Campbell
★ 5
Great place where everybody holds each other accountable to better themselves!
Source: Google
John C. Yarber
★ 5
This is the place to be only if you want to have fun exercising and socializing with great folks, I’ve been with this group for 8.5 years and I love it.
I try to come 6 days a week.
Source: Google
Cullen Akin
★ 5
Source: Google
Chris Hallmark
★ 5
Great place, I travel a lot through the app I see all workouts. The coaches provide step by step instruction and respond to my inquiries almost immediately. When at the gym the group setting is great in every class I’ve attended. The workouts are challenging and I constantly see my progression.
Source: Google
Anna Justice
★ 5
QC Fitness Lab is the best experience I’ve ever had with a gym! The coaches are incredible and the atmosphere is amazing. The workouts challenge me to grow and keep going every day! I’ve become a true morning person and going to QC 5 days a week for the 6 am class is why!! My mental health is thriving and I love seeing my physical health grow too. I’m excited to keep pushing and growing!!
Source: Google
Shelby Whitt
★ 5
Source: Google
Ashley Bogus
★ 5
I absolutely love QC. It's more than just a gym and you feel like you're getting the most out of every workout. I highly recommend!
Source: Google
Alex Stutts
★ 5
Great people, great place! Kevin, Josh, Shay, Brad, and Kayley know what to do and how to help! Highly recommend!
Source: Google
Daniele Knight
★ 5
QC is more than a gym, it’s a mindset! I am challenged every workout to overcome to be better than yesterday. What a blessing to have them in the Shoals! Highly recommend.
Source: Google
Seth Seth
★ 5
Love the atmosphere and how the gym is ran! Best gym I have ever been part of!
Source: Google
Morgan Duncan
★ 5
Great environment with fantastic coaches!
Source: Google
Dannah Johnson
★ 5
This is the best gym I have ever been to! Everyone is very kind and helpful. The workouts are amazing and the coaches truely want to help you get to your best and know what they are talking about to help you get there. All levels of fitness feel welcome from a beginner like me to the experts. If you haven't tried this gym you need to ASAP!!
Source: Google
Brent Oliver
★ 5
I will have to say, the QC has got it going. Multi-level start. Great coaches. Miss my QC Family.
Source: Google
Kerry West
★ 5
Great coaches with endless knowledge of the fitness industry.
Source: Google
G. O'Shea Fuqua
★ 5
Source: Google
Tara Smith
★ 5
No other place like the QC! You're family there. The coaches are so helpful and knowledgeable. Inclusive for everyone at any age or fitness level! You really can't go wrong with a workout at the QC!
Source: Google
Tanner Mitchell
★ 5
Feels like Family,
There is no other gym in the quad cities area that has made me feel more welcomed. QC has a community atmosphere and a great staff! Please understand that this gym will work with whomever to get them where they want to be on their fitness journey. Don’t let the intimidation prevent you from being apart of this great group.
Source: Google
Jaylen Morris
★ 5
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Justin Henderson
★ 5
Great training and programming! Highly recommended!
Source: Google
Zachary Smith
★ 5
Amazing owners, coaches and environment to succeed in your fitness goals. Coaching staff is very helpful in adapting the work out to your lvl of fitness and very encouraging to push you to the next level. Would definitely recommend giving this gym try!
Source: Google
Lori Terry
★ 5
The facility and community of people are outstanding! I’ve always been terrified of weights but my experience at QC eliminated every fear! This community is the real deal and the coaching staff is incredible 👊🏻
Source: Google
Kelly Greenhill
★ 5
Love the QC! If you’re looking for a place to get fit and feel like part of a community, this is the place!
Source: Google
cory buffaloe
★ 5
The only gym that I've stayed committed to in my life. All the other gyms I couldn't stick with. Just too boring. At the QC, there is never a boring day.
Source: Google
Matthew Vaughn
★ 5
Source: Google
Glenn Johnson
★ 5
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Michael Statom
★ 5
Great place for high intensity cross fit type programming. Coaches are great. Very welcoming to visitors
Source: Google