★ 5

I had the opportunity to meet Rebecca and she was amazing. I love the way she poured into my girls and made them feel loved and each one special. She was very intentive to each one of their needs. TLC Recovery House is excited to come back for our next class

Source: Google

★ 5

Rebecca at Stronghold is the real deal. Not only does she have in-depth training knowledge, she is also able to impart this knowledge on a personal level to each of her clients. Her facilities are clean, well organized, and with equipment ranging from free weights, step-up boxes, and a TRX rig. I've seen many gyms and trainers in my life, but Rebecca at Stronghold ranks among the best. I highly recommend her whether you are continuing your fitness journey or just beginning.

Source: Google

★ 5

I’m so grateful for finding Stronghold Fitness. Rebecca and Becky are always encouraging and positive. I enjoy my weekly workouts and both are always so helpful with training and ensuring that I am using proper form to avoid injuries. I love the atmosphere and feel at ease when I am there . Rebecca is an amazing person, trainer and friend. I look forward to learning and improving myself both physically and mentally. She has helped me to look at myself differently and helped me so much with my fitness and self confidence. She genuinely cares about me and I am thankful for what I have gained from joining such a supportive group.

Christie H.

Source: Google

★ 5

I cannot say enough good things about Stronghold! Their training focuses on what you want to achieve. They help you set realistic fitness goals based on your age and abilities. They also encourage you to get out of your comfort zone without injury. I get more of a balanced workout with Rebecca in 30 minutes than I got in 1 hour group classes at the gym. They are great about modifying the workout if you are recovering from surgery or just have age-related aches and pains! At 62, I love the fact that I am stronger than I was when I was younger. I feel better and am able to keep up an active lifestyle. If you are looking for a judgement-free gym and trainers who are your biggest cheerleaders, I highly recommend Stronghold!

Source: Google

★ 5

It's been great to workout here. I love the Monday night class with Rebecca and personal training with Becky.

Source: Google

★ 5

My strength has improved and I am able to consistently lift heavier weights!!

Source: Google

★ 5

Working out with Rebecca has been life changing. Three years ago I started one on one training and have since started group classes. This is the first time I have stuck with an exercise program.She has been an amazing trainer and now a wonderful friend.

Source: Google

★ 5

I love this gym! Small family feel, big results!

Source: Google

★ 5

Expert personal training from highly skilled, motivational, and knowledgeable people. Highly recommended

Source: Google

★ 5

Stronghold is a perfect small group setting for your fitness needs. Workouts are always fresh and never get old. Guidance and instruction throughout. Amazing group of people and I so happy to have found them!

Source: Google

★ 5

I have been doing strength training twice a week with Rebecca for around 6 years. Her expertise and joyful guidance has allowed me to stay very active. I’ve been able to maintain muscle needed as I head into my 60’s. My last bone density scan even showed normal bone density when I had osteopenia on my previous scan. Go see her and her team!

Source: Google

★ 5

Big shout out to @strongholdfitnessllc for making macro counting easy and fun! During 2023, I joined two 8 week macro challenges put on by these fantastic trainers, to focus on my nutrition, increasing muscle mass and decreasing body fat percentage. They demystified the process for me, making it simple and fun. If you’re looking for personal training and/or small group fitness classes, look no further. Rebecca and Becky can help you reach your goals!

Source: Google

★ 5

Rebecca is a great choice for your training needs if you are looking for personalized, challenging, and dynamic workouts! Rebecca's workouts are thoughtfully planned and customized to meet my needs and goals. Her positivity is contagious AND most importantly, we have so much fun!

Source: Google

★ 5

I decided almost 2 years ago at Christmas to give myself the gift of fitness and find a personal trainer. I had wanted to do this for years but was hesitant about the cost and if it was really worth it. Well, it has definitely been worth it! I feel so fortunate to have found Rebecca and Stronghold Fitness! As a little bit older (59) woman, I wanted to be challenged, but not pushed beyond what was safe. Rebecca has consistently crafted workouts to help me get stronger and build support for the areas where I have pain. And she makes sure that I am not doing anything to hurt myself, adjusting exercises as needed. The workouts are interesting and fun and she changes things up all the time. I highly recommend Stronghold Fitness and Rebecca for your personal training needs!

Source: Google

★ 5

Love Stronghold Fitness and Rebecca in particular. She listens to my needs and goals and pushes me. I highly recommend it.

Source: Google

★ 5

Rebecca is awesome. She tailors my workout just for me and pushes me to get stronger. I love how my workout is always changing.

Source: Google

★ 5

Rebecca is a GEM! Supportive, motivating…I can’t say enough. Her custom, tailored workouts are my treat to myself. I look forward to this appointment and love the way she has guided me to achieve my goals. We have been working together for over 2 years and she has kept my workouts fresh and effective the entire time. Highly recommend to anyone of any fitness level. Her passion for what she does truly resonates with her clients.

Source: Google

★ 5

I LOVE this gym! Each day I come in Rebecca’s contagious smile gets me excited and encouraged to workout. Classes are intimate where you get plenty of one on one attention and you get to know the other members as well. The variety has also helped me reach my goal of 4 classes per week. Getting stronger everyday!

Source: Google

★ 5

Love Stronghold Fitness! I have been attending group sessions there since opening day and worked out with Rebecca before that for several years. The ability to tailor the workout to the way I feel that day or to my specific abilities is so valuable to me. Too the atmosphere is supportive and encouraging. I have made many friends there and expect to stay there for many years to come.

Source: Google

★ 5

Rebecca is fantastic. Classes are fun ! You get a great workout. Recommend to ANYONE wanting quality fitness instruction.

Source: Google

★ 5

I sometimes help the trainer and helped install most of the equipment. I highly recommend training with Rebecca. She has years of experience from working at the YMCA, the UAH Fitness Center, the Matrix, HomeFit, and now her own business, Stronghold.

Source: Google

★ 5

Rebecca is an amazing trainer and run coach!!! I have been taking classes from her for many years and have also had her put together 1/2 marathon training plans for me. Her plan helped me achieve a PR! She is tough, spunky and energetic and ready to help you with any fitness goals you have. I highly recommend her.

Source: Google

★ 5

Rebecca personalizes each workout to help you better achieve your fitness goals, and then she gives you the motivation and support you need to get through them. Because they're not easy, but they are exactly what you need! She also goes above and beyond to find dates and times that work with your schedule, so that you can stay on track as you work toward your best self.

Source: Google

★ 5

I have enjoyed Rebecca's classes for several years. Her previous career as a teacher and her passion for fitness make a great combination for a fitness instructor.

Source: Google

★ 5

I’ve been racing Triathlons for 4 years and every season I end up injuried. More specifically my hamstrings and glutes become problematic as the season progresses. Last season, I started taking TRX strength training classes a few times a week with Rebecca at Stonghold Fitness. And guess what no more injuries. . . Even within the group training setting Rebecca monitors and adjusts your participation within a session to address your needs and individual weaknesses. I highly recommend her group trainings and personal training instruction.

Source: Google

★ 5

Rebecca is awesome! She trained me for the Rocket City Marathon and organized my running and weight training program. My 5k time went from 42 minutes to 26 minutes and some change. My body weight went from 272 pounds to 226 pounds! Without Rebecca I would not have completed the Marathon! I highly recommend her, but be ready to work!!

Source: Google

★ 5

Strong Hold Fitness changed my life! Rebecca is amazing! She sets individual goals at each persons level and pushes you to succeed! I highly recommend any of her classes!

Source: Google

★ 5

Rebecca is great! She keeps me motivated to exercise, even when it’s the end of the day and I’d rather put on pajamas and watch Netflix. 😊

Source: Google

★ 5

My kids have taken a homeschool P.E. class from Rebecca for the past two school years and love it. They get real exercise with great equipment and circuits. They also learn about their bodies and muscles in addition to working them! Rebecca is professional and reliable. I would refer anyone, adults and children, to her business!

Source: Google

★ 5

Rebecca Dotson is THE best running coach! Not only does she encourage, but she motivates and supports each participant to the fullest! She answers questions without belittling the participant and trains the participants to their fullest potential! I would HIGHLY recommend her and Stronghold Fitness!! She won’t disappoint!! ❤️🏃🏻‍♀️💪🏼

Source: Google

★ 5

Rebecca is great! She encourages and cheers you on while instructing and making sure you are using the correct form. She keeps great record of what you have done and makes sure you are increasing reps or weight or both over time. She incorporates new exercises regularly and keeps your workout lively. She's all about your goals and will happily help you achieve them.

Source: Google

★ 5

Rebecca Dotson of Stronghold Fitness is an outstanding Personal Trainer. She is a great motivator and tailors her workouts uniquely for me. She sets goals and challenges me every week to be the best that I can be. In just a few months of training, I can see/feel results in my overall body and I am stronger. I highly recommend her to others seeking one on one training.

Source: Google

★ 5

Rebecca is great at tailoring a workout to fit your needs. She’s also aware of where you lack and promotes and encourages you to conquer those problem areas. Her sessions are worth the price, and she will make sure you’ve given it your all during them. Would recommend Rebecca to anyone looking to remove the stress and confusion of planning and executing a worthy workout session.

Source: Google

★ 5

I love having Rebecca as my Personal Trainer. She designs workouts that are unique to me in helping to achieve my goals. She varies the workouts addressing differing aspects of conditioning as well as keeping it interesting. Just a few weeks with her has changed the way I see myself.

Source: Google

★ 5

Source: Google

★ 5

Seriously, the best workouts I've ever had!

Source: Google

★ 5

Rebecca cares about her clients. I love how she listened to my needs and help me set goals that were attainable and realistic for me.

Source: Google