★ 5

Synergy Strength Systems is a complete fitness program designed for maximum health performance and endurance.

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★ 5

Charles is one of a kind. He thinks beyond your personal training session and takes your whole life into consideration. He is constantly working to build relationships with other experts with the intent to take care of his clients. If you are looking for a trainer that you can trust, please give Charles a call!!

Source: Google

★ 5

Since my time in the U.S. Army I have been on a journey of fitness. Charles is one of the best strength coaches I have ever had the pleasure of working with. If you want to be functionally strong, lift heavy weights, and improve your cardio, he can guide you. Give him a call so he can tailor a workout plan to your goals, you won't regret it!

Source: Google

★ 5

I've been working with Charles as my trainer, and I'm consistently impressed with his approach. His passion for his work shines through in every session, making the experience both motivating and enjoyable. One of the things I appreciate most is how clear and easy-to-understand his explanations and instructions are. Whether we're focusing on strength training, flexibility, or cardio, Charles ensures that I understand the movements and why we're doing them.

He has a calm, supportive way of pushing me to reach my goals without overwhelming me, and that balance has kept me motivated. Thanks to his patient guidance and customized plans, I've noticed real progress in my form and endurance. If you're looking for someone who is passionate, knowledgeable, and able to guide you in a way that makes sense and feels doable, I highly recommend Charles.

Source: Google

★ 5

Knowledgeable and friendly! He makes strength training accessible to all. Would recommend, especially if you are new to strength training.

Source: Google

★ 5

Thanks for all the help, really appreciate the results!!!!

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★ 5

Charles Gardner is well educated in fitness & strength conditioning. He genuinely cares about the wellbeing of his clients and he is easy to talk to. I recommend him.

Source: Google

★ 5

Charles very knowledgeable. He understands what it takes to get where you need to be. He will help you achieve your goals. And is encouraging.

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★ 5

This dude was so informative it’s ridiculous would refer him to anybody great atmosphere fun and I’m swolle 😂 great guy

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★ 5

I’ve got a great relationship with the owner and he is a client of mine in the barbershop. Extremely solid character and someone you should definitely bring your young man around to help strengthen his mentality as well as his physical strength. Remember it’s mind and body and he’s definitely someone to invest in with your family health.

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★ 5

Excellent experience. Charles helped me get in shape for my daughter’s wedding and stay in shape. Strongly recommend his talents.

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★ 5

Charles is a great trainer! Every client he has loves working with him and he pays very special attention to each of them.

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★ 5

For the last two decades, Charles Gardner has turned his enthusiasm into a thriving profession, aiding numerous people in changing their lives through fitness. His skill in relating to clients, grasping their specific requirements, and offering customized advice has played a crucial role in his achievements as a trainer. Whether he is helping individuals shed pounds for important occasions, boosting athletic performance, or assisting seniors in enhancing their quality of life, Charles has always exceeded expectations to support his clients.

Myon Boyd M.Ed

Source: Google

★ 5

Professional and knowledgeable!

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★ 5

Charles is a very knowledgeable trainer in fitness and healthy habits. He always has a wonderful smile and something positive to say. He is encouraging in his continuous ideas and support towards helping you meet your fitness goals. Charles brings that same attitude around regular gym patrons to encourage them as well. He is a number one choice in helping every type of human being meet their dreams for a new and successful you. Support chucks gym it's a small business owner and the least crowded place on the weekends for your workout needs.

Source: Google

★ 5

I just finished my pre registration evaluation and I have never felt better about a plan of action for strength training. Charles was able to help me find exercises that I can actually do despite my injuries and tailored different variations to what my body can handle. 🏆

Source: Google

★ 5

Been training with Charles since late May. I feel like my stamina for my daily activities has improved a lot and that was exactly what I was hoping for. I feel stronger, more balanced when I walk, and I can carry my oversized pet cat around much longer without getting tried.

Source: Google

★ 5

I’ve been working out with Charles since May. I’m 59 and noticed friends in their mid 60s struggling to even walk. I want to be strong enough to travel and enjoy retirement. Too many years at a desk job. I asked for an all over fitness program to rebuild lost muscle from my sedentary lifestyle. My resting heart rate and blood pressure have already decreased and I feel more energized. Charles can adjust a workout for all ages and fitness levels.

Source: Google

★ 5

Charles Gardner is the best in the business! After just 2 months with him I’ve shown significant improvement! My whole family swears by him!

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★ 5

Charles is wonderful at teaching and supporting me through my fitness journey! He is very motivational!

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★ 5

I have known Charles for more than 20 years, and he has been my personal trainer not once, not twice, but at least five times through my weight loss, muscle build, and to better myself. He has always been professional and caring. If you need a trainer, Charles would definitely be my recommendation.

Source: Google

★ 5

So please with Charles! He took the time to understand my concerns and helped to create a personalized plan to help me reach my goals. He is attentive and takes his work seriously. He’s very passionate and love his motivation! I highly recommend him!

Source: Google

★ 5

Charles has worked with all of my sons and he definitely knows what he’s doing! He’s tough, but professional and great with all ages and all ability levels.

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★ 5

Charles is an amazing trainer who customizes workouts to maximize the client's potential. If you're interested in seeing results you've not been able to achieve on your own, he's your guy!

Source: Google

★ 5

Synergy Strength Systems has the knowledge, character, and drive to get you to achieve your physical fitness goals.

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★ 5

Charles is a truly amazing dude. Very strategic and loyal!

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★ 5

Amazing guy! Kind, pushes you hard, uplifting, genuine and knows what he’s doing!! 10/10 recommend.

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★ 5

Charles is very knowledgeable, kind, and pleasant to work with! He helped me get back in shape after taking many years off from working out. He helped me get healthy and fall back in love with taking care of my body.

Source: Google

★ 5

Mr. Gardner gives exceptional service. He is patient, encouraging and committed to motivating his clients to reach their goals.

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★ 5

I'm so proud of Charles (better known by me as McGowan growing up). He has such a good heart because he comes from a good family. Watching him grow up then excel and prosper at something he loves makes my heart smile. Choosing him for your health and fitness goals is a win win. You're in good hands.

Source: Google

★ 5

Charles is passionate about his craft as personal trainer. He’s also incredibly disciplined in his training regimen, diet, and overall lifestyle, showcasing his commitment to fitness and health.

Source: Google

★ 5

Charles Garden is a magnificent trainer, Charles consistently pushes you past your personal goals, So you are better than before you showed up to Synergy Strength Systems. You can’t go wrong with Charles Gardener!

Source: Google

★ 5

Charles Gardner is very friendly and knowledgeable. He creates a great program for his customers, based on physical abilities, needs, and goals. I've been with him now for 4 months and proud of the accomplishments I have made so far, you can't go wrong with this trainer.

Source: Google

★ 5

Highly recommend, Charles Gardner, an affiliate for our supplement company! His expertise and tailored approach to fitness make him stand out. Clients consistently achieve impressive results, thanks to his knowledge of both exercise and supplement optimization. A top choice for anyone serious about reaching their fitness goals!

Source: Google

★ 5

Great advice ,support and helping clients has a passion and love for helping others create a better life

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★ 4

Hard working man. Continuously seeking to improve himself as well as those he works with

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★ 5

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★ 5

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★ 5

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★ 5

Been working with Charles for about a year now. He's been fantastic working with me on back pain, both treating the pain and working around it to create well rounded workouts for other body parts. He listens carefully to your goals and feedback during workouts to tailor them to you. I would highly recommend Charles to anyone.

Source: Google

★ 5

Source: Google

★ 5

Charles is so smart with his entire process of training clients. From the treadmill warm-up where we talk about current goals and struggles to the pace of the personal training session, he makes sure to push you while not having you overdo it. I have been exercising for years, but he still taught me so many new things that I have never considered before. He pushes you outside of your comfort zone in a good way! Highly recommend Charles!

Source: Google

★ 5

Charles is a wealth of actual real world knowledge. To many trainers are just "book smart" not Charles. He knows how to custom his years of experience specific to your needs and goals

Source: Google

★ 5

Very enthusiastic, reliable, hard working, and goal oriented.

Source: Google

★ 5

Personalable, reputable, professional, informative, very knowledgeable, go-getter, reliable 👏 Has the dedication needed clients need to push to reach their goal 💪🏻 Very much recommend Charles!

Source: Google

★ 5

Charles Gardner is an effective and knowledgeable personal trainer. He teaches you techniques that you can use for years and in any gym. You can’t go wrong with this trainer.

Source: Google

★ 5

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★ 5

After having shoulder surgery on my rotator cuff and labrum, I found that I was lacking the strength I needed to perform my job. This is when I found Charles. After a few months with him, he's helped increase my strength and stamina. I was worried about injuring my shoulder again but Charles came up with alternative exercises to get the results I was after. Hes got a lot of knowledge that helped me move towards my fitness goals. He's motivated me to continue with my fitness journey. I would recommend Charles to anyone. From beginner to advanced, he sets a plan that's tailored to your goals.

Source: Google

★ 5

Charles is a top notch trainer! He knows how to educate, push, motivate and rest. He is building his business with the whole body in mind.
Highly recommend.

Source: Google

★ 5

Charles is a great trainer if there is anything you need to know about training eating or anything else that will help you on your fitness journey he will be there to assist you. Helped me get stronger in all areas.If you are looking for a trainer definitely give Charles a shout he will get you on the right path to your fitness goals.

Source: Google

★ 5

Charles is extremely knowledgeable about fitness! He creates a custom workout plan to fit your goals. Six weeks in and I’m impressed at how much stronger I have gotten. We have only just begun and I cannot wait to see and feel the changes in a few more months! Thank you for being awesome!

Source: Google

★ 5

The most important thing to me that I can say about Charles is that he is kind and he is knowledgeable. I have a rare form of Muscular Dystrophy called Myotonic Muscular Dystrophy. It causes a multitude of symptoms. But, the most prominent symptom is myotonia. The spasming and weakness of all voluntary muscles. I can easily damage my muscles further. Charles studied up on my illness and developed workouts that will strenthen my muscles without damaging them. He continually watches my muscles and modifies exercises to best work for my body. I am highly grateful for him. So, don't worry if you have any kind of disability or illness. Charles will work with you and you will feel better

Source: Google

★ 5

One of the best strength coaches around .. tons of knowledge and experience, Charles is dedicated to his craft and teaches with true passion.

Source: Google

★ 5

I have known Charles for over fifteen years now, and this man has proven to be an exemplary individual! He is very hard working and dedicated to his cause, and is very good at finding a way to positively motivate others to achieve their own goals. This is definitely one of those rare humans that you want to find yourself spending your time with. Glad to be able to call you a friend Charles.

Source: Google

★ 5

Charles is fantastic! I’ve known Charles for years. I’ve watched him train himself and others over that span of time. He would be great option for all types of people. Wether you are looking to lose weight, put on muscle tissue, strength train, or just get healthy, Charles would be an invaluable resource to those who go to him!

Source: Google

★ 5

I saw improvements from just the first day I was there. I did more weight then I usually do and learned more techniques. This really helped me sport wise because at first I wasn’t lifting right and really wasn’t improving or getting stronger. I’m just glad I got this experience.

Source: Google

★ 5

Charles is a wealth of knowledge, and an all around great guy. You are in the BEST hands, both personally and professionally, when you choose to work with him. If you are looking for something more than, “pay me, here’s your plan”, Synergy Strength Systems is your best bet in the industry. I cannot speak highly enough about Charles and his business.

Source: Google

★ 5

Charles is an amazing coach! He is very knowledgeable about strength training and the body. He was able to help me identify goals and reach them through his training program. I even worked with him while pregnant. His calm demeanor and joyful attitude demonstrate how much he enjoys what he does. I would highly recommend Charles as a personal trainer!

Source: Google

★ 5

Having Charles as an trainer was a awesome experience. Besides the hard training, he was a very good friend. I really miss him as a trainer. He is ver wise and always has good advice. I was in better shape that I’ve even been.

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★ 5

He changed my life. Coming into college, I had barely an idea of what this world consisted of. The science. The logic. The sweat. Now 12 years later, I’m following in his steps.

Source: Google

★ 5

If you are looking for a strategic plan on how to get healthier and stronger look no further, this is your man! Great guy with a great program!

Source: Google

★ 5

I am so glad that Charles walked into my office! I am a Sergeant in the military and physical fitness is the standard. However, I have always been intimidated by the gym. With Charles, I have become comfortable and have learned so much about the proper movements and the science behind the exercises. In only three weeks, I already feel exponentially stronger and healthier. Thank you Charles.

Source: Google

★ 5

I had an incredible experience training with Charles Gardner at Synergy Strength Systems! His expertise and passion for fitness are evident in every session. Charles is not only a knowledgeable coach but also an excellent motivator, always pushing me to achieve my best. Thanks to his personalized workouts and guidance, I've seen significant progress in my strength and overall fitness level. I highly recommend Charles and Synergy Strength Systems to anyone looking for a supportive and results-driven training experience. Thanks Coach G, for helping me reach my strength goals!

Source: Google

★ 5

I am a regenerative medicine physician. Charles is conservative with his younger patients. He appropriately teaches them agility and body control before strength training. Dedicated and knowledgeable. Highly recommended.

Source: Google

★ 5

Been using Charle's services for years. Polite and can get you amazing results!

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★ 5

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★ 5

Charles is a great trainer! He’s innovative and will push you hard. I always enjoyed training with Charles when I lived in Huntsville!!!

Source: Google

★ 5

Charles is extremely knowledgeable and passionate about strength training. Working with Charles I was able to significantly increase my deadlift max and bench press max (475lbs & 275lbs respectively). I highly recommend Charles if you are looking to increase your strength.

Source: Google

★ 5

Charles is an exceptionally knowledgeable, meticulous, creative fitness coach that will force progress on anyone that works with him. Personally learning from him early in my adulthood, his demand for consistency translated into every area of my life. Not only did I become an IFBB Pro competitor, I also went on to begin my own business venture, and eventually a legal professional in a major international law firm. The concept of strength that Charles teaches not only fortifies one’s body, it also fortifies one’s mind. If you’re searching for progressive improvements in strength, look no further than Synergy Strength Systems.

Source: Google

★ 5

My experience with Synergy Strength Systems was nothing short of amazing. Charles was the push I needed to get me in shape, working out with him had muscle popping up I didn’t knew existed, no joke lol. If you always saying no you can’t, that is when he’s going to show and prove to you that you can. He does not disappoint and has all the patience in the world.

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★ 5

Charles was very knowledgeable and strong. Attentiveness to details. Recommend His services!

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★ 5

This is where I got my start in weightlifting.
The attention to detail is top notch.
Results happen here.

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★ 5

I enjoy working with Charles. His research based approach to individualized work out plans produce results.

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★ 5

Charles is great and he takes time to get the know the client. He not only focuses on the physical component of training but gives suggestions on dietary plans. While I was training with him, he did his research on my condition and encouraged me to do the same. He’s very knowledgeable about different diets and techniques for women with PCOS. I truly enjoyed my trainings with him and would recommend to anyone. 10/10

Source: Google

★ 5

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★ 5

Great attention to programming and enthusiasm for each client!

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★ 5

My experience with Synergy Strength Systems was top notch. Charles is a quality trainer with an extensive knowledge base and he was instrumental in getting me significantly stronger in all aspects of my training. I highly recommend giving it a try if you’re looking to break through your current ceiling.

Source: Google

★ 5

Great trainer! SUPER knowledgeable, and great to work with!

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★ 5

Knowledgeable trainer that will lay the foundation for you to help reach your goals. I had to relearn some exercises and appreciate him helping me with that.

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★ 5

Charles is very knowledgeable and effective.

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★ 5

Having him as a trainer it was a 10/10 experience. I felt strong. I was in better shape than I ever been. Conversations with him felt like a therapy, as a stay home mother. The times I had my babies with me, he let them be part of the experience.

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★ 5

Loved personal training with Charles!!

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★ 5

Charles has been an awesome trainer, leader, & a great example for my grandson Brody 14. He has not only gain muscle...he has confidence in himself. I consider Charles part of your family😁!

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★ 5

Needing to start exercising, which was not happening on my own, I was fortunate to inquire at the gym where I met Charles Gardner. He’s an extremely qualified trainer in fitness and nutrition, etc. , and he helped me achieve my “best shape ever” goals. Important to me also were the interesting conversations we would have during my workouts. I consider myself lucky that I met Charles, and I’m proud to call my trainer my friend.

Source: Google

★ 5

Synergy offers a comprehensive program that will make you realize the next level of physical fitness.

Source: Google

★ 5

Charles Gardner and the Synergy Strength training program produced massive gains in my weight training. I came to Charles in 2013 needing a change in my overall health and he did just that! I was able to max my potential and hit PRs that I had never been able to achieve prior.

His training regimen put me in prime position to compete at a higher level which led to a walk on opportunity at The University of West Alabama. He prepared me for NFL Regional Combines and tryouts, and he possesses the overall knowledge to help any athlete prepare for their particular sport.

The long days of grinding, sweating, and preparing for competition eventually came to an end but I was granted an opportunity in 2022 to coach at Hazel Green High School, where I am now the offensive line coach. The knowledge I attained while at West Alabama is now being poured into the players I coach and I can’t thank Charles enough for guiding me.

Charles is exceptional at his craft and I would highly recommend him anyone looking for a good trainer. He’s relatable and has the answers for unbelievable results!

Source: Google

★ 5

Charles is very friendly and easy to like and work with. He creates a tailored program for each customer, based on physical abilities, needs, and goals. I would recommend Charles to anyone, old or young, male or female, that is considering hiring a trainer

Source: Google

★ 5

I remember the very first time that I met Charles related to my son working out with him. I didn't ask him what the workouts would be or how long the sessions would be, but "can you motivate him to push himself". Because self motivation and staying focused on the path to a dream is everything in this world filled with distractions. So after three months of my son working with Charles, I can say Charles has fulfilled my request. Now my 16 yo teenager will get up at 6 a.m. drive himself on a Sunday morning to make workouts, before going to church. Shows me how he enjoys his time with Charles and embraces his workout programs.

Thank you Charles
Davey Lance

Source: Google

★ 5

Charles Gardner is an awesome trainer! He helped me with nutrition and fitness goals. He listened to what I was wanting to accomplish and made a program to fit that. Outside of our workouts he sends tips and links on how to stay on program. He helped me to be the best version of myself and get wedding ready!

Source: Google

★ 5

I have been an athlete since middle school. Hit a huge mental wall and could not motivate myself to workout regularly. I won a training session from work with Charles. I warned him I would be difficult but I knew after the first session he could handle it. Signed up for sessions immediately after and have enjoyed every one since. He has the knowledge to deal with my injuries and my weaker areas due to previous unbalanced training. He is reliable, knowledgeable, patient, and, gosh darn it, handles my attitude like a pro. He has more confidence in me than I do most days and adjusts the workout when my mind gets in the way.

Source: Google

★ 5

I would urge anyone to have a consultation with Charles Gardner regarding their fitness and need for assistance with a lifestyle change. He is a certified expert in bodybuilding, strength training, and performance improvement. Should you chose to take advantage of his experience you will be given a personalized, focused, and complete program to assist you in reaching your goals. Furthermore, he will provide the personal coaching, motivation, insight, and knowledge to get you to your fitness destination. Contact him today! I would!Ronald McCowan, MD, Cardiologist

Source: Google

★ 5

Charles is a great motivator, and he is always coming up with new and creative ways to make your workouts both enjoyable and productive. He doesn't just have you sitting at a weight bench pushing weight. He implements all sorts of non-traditional equipment, and he can give you ideas for how to use common household items for at-home workouts when you are unable to get to the gym in-person. He is easily accessible, he listens to his clients, and he helps you to think outside the box while working within your own physical limitations. Beyond that, he is a great guy who loves helping people to better themselves. In just one meeting with Charles, I learned a ton of things about what I've been doing wrong and what I need to be doing more of. He also has given me helpful nutritional guidance. I highly recommend Charles to anyone who is looking to make major transformations, or just looking for little things to spice up your workout.

Source: Google

★ 5

Charles is very inspiring, encouraging & honest. He has helped me understand my strengths & weaknesses so I can get better results.

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★ 5

Charles is passionate and takes pride in what he does. Hands down the best fitness trainer I know. Get with him, you’ll be glad you did.

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★ 5

Charles' knowledge is unsurpassed and never ceases to help you achieve you're optimal goals!

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★ 5

Charles is passionate about his people and loves to see his clients reach the next level. I highly recommend him!

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★ 5

Helpful and fun to talk to about movies ect. Helped me get stronger and better at a lot of things

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★ 5

Mr. Gardner is a very fun l, knowledgeable trainer to work with. He starts off at the pace you are comfortable with and slowly increases it. I worked with him for a few months and lost about 15 plus pounds. He gives good health tips also, especially on diet. I would highly recommend him.

Source: Google

★ 5

Charles is by far the most knowledgeable and dedicated fitness trainer and professional I know.

Source: Google

★ 5

Having known and trained with Charles for years, he has always been so on it about the nutrition behind the training, and during my pregnancy, it all paid off. I was diagnosed with gestational diabetes and the knowledge that he's been preaching all these years not only helped me control my diabetes with diet, but when i gave birth to my daughter, I ended up weighing less than when I found out I was pregnant! I felt so much healthier this pregnancy than with my first, and I really can say it all had to do with changing how I ate and the relationship with food that Charles has been advocating for.

Source: Google

★ 5

Charles is a very patient, understanding trainer that has this fitness thing down to a science. He knows a lot of technical stuff about it as far as how you should take care of yourself and how to prevent injury. He's very open to listening and just an overall personable guy to hang with/train with. He goes above and beyond for me and I appreciate all the help he's given me. He's done a lot for me in a short amount of time, although my journey is not complete, I'm seeing the difference in myself and look forward to the future

Source: Google